Recipes for cooking chicken fillet diet menu. Diet dishes from chicken fillet.

Today, the chicken diet is becoming more and more popular, because it guarantees weight loss, while giving up tasty meat dishes not required. Chicken fillet is characterized by a low fat content and a significant concentration of protein. Chicken fillet is suitable for cooking first courses, salads, meatballs, etc. Chicken is always offered in abundance, it costs little and is recommended for cooking any dishes. It can also be used on a diet.

Protein diet, namely this is a diet using chicken fillet, is one of the most effective and popular among those who lose weight. It is suitable for those who devote time to training in the gym and want to look not just slim, but also strong, powerful, physically active. A protein-rich diet leads to the fact that the body begins to experience a shortage of carbohydrates, as a result of which it has to process body fat to obtain the necessary energy.

In addition, with such a diet, excess water is removed, however, an excessive passion for protein foods can overload the kidneys. But it is chicken fillet that is considered the safest and most digestible, unlike other types of meat and poultry.. Only seafood, which is also considered nutritious, dietary and satisfying, can argue with the usefulness of chicken fillet.

Plant-based diets are inferior to rational protein nutrition in many respects. So, chicken meat compensates for iron deficiency, contains magnesium, cobalt, zinc, is rich in B, PP and H vitamins. The product contains magnesium, which is necessary for full-fledged work heart, increase stress resistance and physical activity. not without reason chicken bouillon most often offered to people who are recommended bed rest. Chicken fillet broth is low-fat, nutritious and tasty.

Chicken dishes are shown even to children, because the fillet contains the necessary substances for the full development of the child's body. balanced composition, pleasant taste, high digestibility - this is what distinguishes chicken fillet from other types of meat.

Chicken fillet for weight loss

The product is enriched with proteins and contains a small amount of fat. The composition of the chicken fillet also includes:

water - makes up almost 50% of the total mass;
saturated fatty acids - are involved in tissue regulation, prevent the development of cancer, increase the absorption of vitamins;
choline - prevents the development of atherosclerosis, has a positive effect on the central nervous system;
copper - promotes the conversion of iron into hemoglobin, improves the functioning of blood vessels, regulates the activity of the nervous system;
phosphorus - along with calcium, it is considered an extremely important element for the construction of bone tissue and teeth;
potassium - regulates the balance of intracellular fluid, is necessary for the full functioning of the liver and kidneys.

The product contains many essential trace elements for the full functioning of the body, so chicken breast must be present not only in the diet of those who lose weight, but also in all those who want to eat properly and with benefit.

The advantages of chicken fillet include not only satiety and minimal harm, but also the speed of cooking. In the modern world, where haste and fuss have already become its integral part, one cannot do without simple and easy-to-cook dishes. Whatever the hostess cooks from chicken, like soup or a second course, it will always turn out delicious, and its preparation will not take much time.

Chicken breast is ideal for weight loss, because it has a relatively low calorie content and high nutritional value. Any dish with chicken is satisfying. Losing weight does not feel hunger and tolerates food deprivation more easily. Among the benefits of the chicken diet:

the absence of strict restrictions is the main plus that makes the diet truly attractive. Many people who lose weight know firsthand what food breakdowns are. So, with a chicken breast diet, the risk of a food breakdown is minimized. A person spends the day with a feeling of satiety, he is not tormented by obsessive thoughts about a piece of food and is not bothered by self-pity;
phased weight loss - losing weight on a chicken diet is unlikely to radically succeed, as well as bring yourself to exhaustion. Weight loss will occur gradually, which is considered a safe way to lose weight. This is especially important for those who cannot boast of good health. But a sharp weight loss is a serious stress for the body. The chicken fillet diet helps to cope with excess weight gently and without harm to health;
economy - perhaps there is no cheaper and more affordable meat than chicken. While nutritionists offer expensive means to reduce and stabilize weight, losing weight manage to cope with extra pounds without harming their wallet;
safety - chicken fillet has practically no restrictions on consumption. Of course, those people who have kidney problems should think before mastering a protein diet. Individual intolerance chicken meat is quite rare, there are simply no other contraindications to the use of chicken breast.

In every barrel of honey there is sure to be a fly in the ointment. And it lies not so much in the features of the meat itself, but in its quality. Today it is difficult to purchase chicken breast without antibiotics and hormones. Most farmers use products that are harmful to human health, which stimulate the growth of the bird, protect it from diseases and guarantee a stable weight gain. However, this remark applies not only to chicken breast, but also to any other meat.

Recipes for weight loss dishes based on chicken fillet

There is a specific chicken diet that provides regular use boiled fillet cooked with a minimum of spices and salt. During the day, they eat up to 500 g of fillet, breaking the meal into 4-6 times. The duration of such a diet should not exceed 7 days. According to losing weight, you can lose from 3 to 5 kg in a week.

It is very useful to eat chicken with pineapple. First, they are well combined products. Secondly, pineapple itself is a powerful fat-burning product of natural origin. A festive table on which chicken with pineapple stands will not be as harmful as one might imagine. In addition, pineapple and chicken dishes always turn out delicious and delicious:

diet salad - to prepare a delicious diet salad, you need 500 g of chicken breast, a can of corn and pineapples, lean mayonnaise and 100 g of cheese. The boiled fillet is divided in half, cut into pieces, the first half is laid on the bottom of the dish, smeared with mayonnaise. Then they put a layer of corn, then another layer of chicken, then a layer of pineapples, and on top everything is decorated with grated cheese. Each layer is smeared with mayonnaise. The dish should not be seasoned too much, as corn and pineapples will give juice;
a chicken in the oven - traditional recipe chicken with pineapple involves baking in the oven. Fillet pieces are beaten off and each is sprinkled with salt and seasonings. On top of each slice of the fillet, a pineapple ring is placed, if desired, you can grease with mayonnaise and / or mustard, and sprinkle with grated cheese on top. Bake for about half an hour;
fillet and pineapple salad with orange - this dish turns out to be very light, so it can be recommended to all those who are overweight. For half a kilogram of fillet take a jar of pineapples, 1 orange, 1 tbsp. l. rice, 3-4 tbsp. l. low-fat sour cream, herbs to taste. Need to mix Pineapple juice and sour cream to make dressing sauce. Boil rice and chicken breast separately. Grind the fillet, put it in the bottom layer, pour over the sauce, spread the rice mixed with herbs, and also pour over the sauce. Top with pineapples and oranges.

For weight loss, broths and vegetable soups with chicken. They are always fragrant and have an excellent taste, and the calorie content of such dishes is relatively low. There is a special diet based on chicken broth. It is short-term and involves the use of up to 2 liters of chicken broth without bread and other products.. It is allowed to drink water, but not later than half an hour before meals and not earlier than 2 hours after drinking the broth. Sitting on such a diet for more than 3 days should not be. Get out of the diet gradually. First, they begin to introduce vegetable and fruit dishes, and then bread, cereals, etc.

For those who do not want to eat empty broth, you can offer the following dishes:

vegetable soup with chicken - for 300 g of fillet take 3 potatoes, 2 carrots, onions, bay leaves and spices to taste. Cut the fillet into cubes, boil, remove the foam. Add chopped potatoes. As soon as it softens, add grated carrots and finely chopped onions, put salt, spices, bay leaf;
cabbage soup with chicken fillet - for 500 g fillet take a couple of large potatoes, 3 cabbage leaves, onions, carrots, garlic and herbs. First, boil the chicken breast, after chopping it. Then add potatoes and thinly sliced cabbage. Fry onions, carrots and garlic in a frying pan. Roasting is added to cabbage soup, the dish is served decorated with greens;
tomato soup with chicken fillet and buckwheat - this dish features tomatoes and bell peppers, which are rich in vitamins and saturate the body useful substances. To prepare the dish, you will need one chicken breast, 2 tomatoes, 2 carrots, 2 large bell peppers, an onion, 2-3 tbsp. l. buckwheat. Boil the chicken breast, chop, cover with cold water and put back on the boil. Add washed buckwheat, chopped onion and grated carrots, after 10 minutes add chopped pepper and tomato. It is advisable to first remove the skin from it. Salting the soup is necessary at the end of cooking.

A chicken breast dish such as soufflé deserves special attention. it light diet the dish is different delicate taste and can become a worthy decoration of both a festive and everyday table. Souffle is chosen not only by those who want to lose weight, but also by those who want to diversify their diet original dishes from common ingredients. For weight loss, you can recommend chicken breast and zucchini soufflé. For 500 g, birds take 400 g of zucchini, 1 carrot and a large onion, 150 g of cream and hard cheese, herbs, salt and pepper to taste. Vegetables, except for onions, should be boiled, the same is done with chicken fillet. Chicken, zucchini and carrots are placed in a container and beaten with a blender, cream, finely chopped greens and grated cheese are added. Spices and herbs are added, and then the resulting mass is poured into a mold and put in the oven for half an hour. Such a dish turns out to be truly exquisite, and it is well eaten not only by those who are losing weight, but also by all other family members, especially children.

For those who are attentive to their figure and do not want to fight extra pounds in the foreseeable future, chicken breast is most suitable as a meat component of the diet. Recipes - dietary, but guaranteeing a delicious result - will help them to observe themselves not only firmly and persistently, but also with pleasure.

Fillet in kefir with herbs

To maintain an ideal figure, it is important not only to give up fatty and high-calorie foods, but also to avoid fried foods. This diet recipe for chicken breast suggests stewing it. Skin should be removed from the meat, chopped, poured with low-fat kefir mixed with chopped dill (garlic can also be added), spices and salt. In kefir, the fillet is left for an hour. Then, right along with it, it is laid out on a dry, without oil and fat, frying pan and stewed over low heat.

Envelopes with olives and capers

Owners of double boilers can try out this recipe for dietary chicken breasts: four fillets are lightly beaten, wrapped in polyethylene (so as not to splash), and laid out on separate sheets of foil or parchment, salted and peppered. They are stuffed with half rings of red onion, capers and rings of olives. All this must first be sprinkled with lemon juice, white wine and oil from the same olives. Then each sheet of foil is folded into an envelope, and they are placed in a double boiler for a third of an hour.

ginger sauce

To get a juicy, soft and tender chicken breast, recipes (diet) strongly recommend using a baker's sleeve (both for baking and stewing) and marinating the meat before cooking. For the marinade, a tablespoon of oil is mixed (it will turn out more tender if you take olive oil), two each of soy sauce and water, a teaspoon of dry ginger, chopped dill and parsley. Slices of two breasts are soaked in this composition for half an hour. Then they are moved into the sleeve along with the marinade, tied tightly and placed in boiling water for 35 minutes.

Fillet with tomatoes

Chicken breast diet recipes are generally advised to use a double boiler or stew meat on the stove. In extreme cases, the use of the oven is allowed. However, you can also fry the fillet if you do it very quickly. For example, take the breasts, make almost through cuts in them and stuff them with circles of tomato and basil greens. To prevent the filling from falling out, the edges should be chopped off. The resulting "pockets" are fried over medium-high heat, turning quite often.

Chicken breast with cheese

Let's turn our attention to the oven. People who limit themselves in food are completely allowed baked chicken breast. Diet recipes do not necessarily require the use of foil or a sleeve, you can do without them. A little less than half a kilo of fillets are beaten back a little; half the amount of cauliflower is divided into inflorescences. Meat is laid out on a greased sheet and seasoned with pepper and salt. Cabbage is placed on top, cheese is rubbed on it. Due to the vegetable layer, the breast is extremely soft and does not fry, that is, it fully complies with the recommendations of nutritionists. It is placed in the oven for about half an hour.

Festive dish

Contrary to popular belief, a chicken breast diet recipe is not necessarily boring and tasteless. According to it, it is quite possible to prepare a dish for any celebration. 700 grams of fillets are taken and marinated in wine or lemon juice with spices. If you have your favorite marinade recipe, you can use it. Prepared breasts are cut into fairly thin strips. 100 grams of soaked prunes and large carrots are crumbled into strips, the onion - in half rings, garlic (three slices) - in slices. In a heat-resistant glass bowl, all components are layered, sprinkled with dried basil and spices. From above, the container is qualitatively wrapped in foil and placed in the oven for forty minutes. Served directly in the form - and beautiful, and easy to type.

Chicken with vegetables in walnut sauce

You can take any vegetables - this meat is not capricious and is “friendly” with everyone. For starters, you can try using Bell pepper and zucchini. But, in principle, the vegetable part is not the most important thing. This diet chicken breast recipe is notable for its sauce. Cream is boiled for him (two-thirds of a glass; since the dish is dietary - take the most low-fat ones), a tablespoon of flour is kneaded in them. When all the lumps bloom, two spoons are poured with a slide of crushed walnuts. The sauce is cooked for about three minutes with continuous stirring so as not to burn. Then it is poured into a saucepan, where the fillet pieces, zucchini cubes and strips are stacked. bell pepper. In its entirety, the dish is stewed for 20-25 minutes.

Peperonata

The Italian diet recipe for chicken breast will require some effort from you, but it will please you after the taste sensations. For him, three thick tomatoes and three multi-colored peppers are baked in the oven. Vegetables should be drizzled with oil before being sent to the oven. When the skin turns brown, they are transferred to a bag to cool and tied. The fillet is rubbed with pepper and salt, greased with oil and baked for six minutes on each side. Tomatoes are peeled and cut into quarters. The skin is removed from the peppers, the seeds are cleaned, and they are chopped into strips. The fillet is cut in the same way as peppers. The red onion is cut into thin half rings. All components are combined and poured with a dressing of four tablespoons of olive oil, two - lemon juice and half a teaspoon of coriander. Basil and semicircles of lemon are laid out on top - and we proceed to dietary nutrition.

Roll from Angelina Jolie

A delicious recipe for chicken breasts: dietary, and even recommended by the famous actress! By the way, this is not a story: Jolie really loves such a roll, and she also cooks it herself. It is not at all difficult to make: the fillet is not completely cut, it unfolds like a book and gently beats back. Then the meat is peppered and salted, and the filling is laid out in its middle. It can be built at your discretion: the roll is made with mushrooms, and with any vegetables, and with dried fruits, and just with herbs. The chicken is folded accordingly, wrapped in cling film and sent to the double boiler for an hour.

fb.ru

Chicken meat is considered the most dietary of all other types of meat. The best option for those who monitor their weight or just strive to healthy eating, - skinless chicken breast. Diet chicken dishes contain minimal amount fat and cholesterol content are superior only to low-fat varieties of fish. That is why dietary chicken meat is an important component of the diet of most diets. It is best to purchase chicken fillet and dietary chicken breasts fresh, chilled. In 100 gr. dietary chicken meat contains about 24 gr. easily digestible protein, various vitamins, minerals, amino acids. At the same time, there are only 110 calories in a dietary chicken breast.

Diet chicken allows you to show maximum imagination when cooking. Chicken fillet can be prepared in many different and healthy meals. Diet chicken can be a component vegetable salads, it can be boiled, baked, steamed, stuffed, marinated and fried. Vegetables, cereals, mushrooms and even fruits are great as a side dish for chicken meat. Various sauces and seasonings will help to shade and diversify the taste of chicken fillet.

So that during the cooking process, the dietary chicken does not turn out to be dryish, the meat should be cut across the fibers. Inside large pieces of fillet, you can put onions or lemon slices.

Diet chicken dishes

Chicken soup with cheese

We will need: chicken breast, a small package of Viola type processed cheese, 3-4 potatoes, 1 medium-sized carrot, a small onion, herbs (onion, dill, parsley or other to taste), a small piece of hard cheese, salt, bay leaf , black peppercorns.

Boil the chicken breast in salted water and take it out to cool. Put into boiling broth processed cheese and stir until the cheese is completely dissolved in the broth.

Peeled potatoes and carrots are cut into cubes, alternately lowered into boiling broth. We cut hard cheese with the same cubes, send it after the vegetables. We chop the onion, send it to cook in the soup along with the rest of the ingredients. Add bay leaf, spices, add salt to taste. Cut the boiled breast into small pieces, chop the greens and add them to the soup. We cook until the vegetables are ready, let it brew and serve with sour cream.

If your diet does not exclude pasta, you can add a small handful of spider web vermicelli to the soup. It will add thickness and calories to the soup.

Chicken baked in yogurt

To prepare this simple but very tasty dietary chicken dish, we need: 1.5 kg of chicken fillet, cut into portions, 7 tbsp. lemon juice, ground black pepper, 1.5 tsp. salt, 300 ml vegetable oil, 100 ml water. In addition, to prepare the sauce, you will need a glass of yogurt without additives, 2 eggs and another 2-3 tbsp. water.

Rinse the chicken fillet pieces with cold water and pat dry with paper towels, then place in a glass or enamelware. Pour lemon juice, salt, pepper, mix thoroughly, cover with cling film and put in the refrigerator to marinate for 4 hours.

Preheat the oven to 190 degrees. Lubricate a baking dish or baking sheet with vegetable oil, put the prepared chicken pieces in one layer. Pour vegetable oil on top of each piece, pour 100 ml of water on the bottom of the mold and put in the oven for 15-20 minutes.

While the chicken is baking, prepare the sauce: beat eggs and yogurt together, add water and mix until the consistency is uniform. Pour the chicken fillet pieces with this sauce and bake until golden brown.

We serve the dish to the table, spreading the pieces on plates and adding a little yogurt to each serving.

Especially for Your-Diet.ru - Tatyana Lukyanenkova

your-diet.com

Dietary poultry dishes and protein recipes with photos: chicken breast and meat, poultry dishes

Properly preparing poultry dishes recipes will help only if you strictly follow all the steps of the instructions. Suggested in this article protein recipes can be used at home to normalize digestion. dietary chicken dishes allow you to reduce the amount of fat in the daily diet and increase the percentage of protein. The proposed recipes for protein dishes are included in many therapeutic diets and allow you to quickly restore the body's strength.

The main benefit of chicken meat is in a large amount of animal protein (more than 22%), which is necessary for our body. Other poultry meat (turkey, goose or duck) is slightly behind in terms of animal protein content, and “red” meat in this parameter is completely inferior to chicken.

In addition, chicken meat protein contains 92% of amino acids necessary for humans. No other meat can boast of such a quantity of these valuable substances for the body. Chicken meat contains a full complex of B vitamins, they are necessary for maintaining a normal metabolism.

Diet chicken dishes and recipes for their preparation

The following are some dietary chicken dishes that are rich in protein and essential amino acids. All diet recipes of chicken are accompanied by a photo and detailed explanations. You can cook any diet chicken dishes in your home kitchen: a wide variety of recipes are offered for this.

Chicken in sour cream.

500 g chicken, 300 g sour cream, 200 g onion, vegetable oil, salt, pepper.

Cooking method:

boiled chicken clean from bones, cut into small pieces, fry, salt, pepper. Finely chop and fry the onion, mix it with sour cream and pour the chicken with this mixture. Simmer for 10 minutes in a covered saucepan.

Chicken in vegetable broth.

Ingredients:

1 gutted chicken carcass, 5 tbsp. spoons of ready-made vegetable broth, 1/2 teaspoon of ground black pepper.

Cooking method:

1. For cooking, you need a glass jar with a capacity of about 0.7 liters. It should be washed with hot water and soap, then rinsed thoroughly 3-4 times.

2. Cut the chicken into medium-sized pieces, sprinkle each piece with pepper and place in glass jar. Pour in warmed vegetable broth. Put the jar in heat for 30 minutes.

3. Then wrap the jar in foil and place in a cold oven. Increase the temperature gradually.

4. Having brought to an average temperature and maintaining it, leave the jar in the oven for 1 hour. Then cool a little, transfer the baked chicken to a deep porcelain dish or salad bowl and serve.

Fried chicken breasts with lemon balm.

Ingredients:

4 chicken breast fillets, 400 g mushrooms, 1 onion, 100 g butter, 125 ml white wine, 250 g sour cream, 20 lemon balm (mint) leaves, salt.

Cooking method:

1. Remove the skin from the chicken breasts, rinse, dry, cut into thin strips, season with salt.

2. Mushrooms clean, wash, cut into slices. Onion cut into small cubes. Melt part of the butter, fry the chicken meat in it for 5 minutes. Remove the meat from the pan, put in a warm place. To the oil in which the chicken was fried, add the remaining oil, melt, simmer the mushrooms and onions. Pour them with wine, add sour cream, boil until the sauce thickens. Rinse the melissa, dry it, chop it, put it in the sauce, add the chicken and warm it up a little.

Recipes and dishes from chicken and poultry

Delicious chicken dishes can firmly enter the daily menu. To do this, it is enough to correctly select recipes from poultry meat in such a way that the taste does not become boring and does not bother. Further dishes with chicken meat are offered in various variations of execution. Meals prepared according to instructions poultry have excellent taste and dietary properties.

Chicken meat in white sauce.

Ingredients:

1.8 kg skinless chicken fillet, 1 cup chicken broth or milk, 1 tbsp. a spoonful of flour, 1/2 cup low-fat sour cream, 4 tbsp. spoons grated cheese low fat, salt.

Cooking method:

1. Rinse the meat, cut into strips, salt. Dry the flour in a pan without frying it, then gradually pour in hot chicken broth or hot milk and, stirring, bring the mixture to a boil. Received white sauce mix with sour cream and bring to a boil.

2. Put the meat in a pot, pour over the prepared sauce, sprinkle with grated cheese. Close the lid and bake in the oven until done.

Chicken slices in Turkish walnut sauce.

Ingredients:

800 g chicken fillet, 1 bunch of roots, 1 liter of water, 200 g walnuts, 2 onions, 3 cloves of garlic, 3 tbsp. spoons of lemon juice, 125 ml of yogurt, 2 tbsp. spoons of olive oil, 2 tbsp. tablespoons of walnut oil, mint, salt.

Cooking method:

1. Put peeled and finely chopped roots in salted water and bring it to a boil.

2. For 10 minutes, cook the chicken fillet in it over low heat until cooked. Remove the fillet from the broth and cut into equal thick strips.

3. Kernels of nuts, finely chopped onion, garlic, lemon juice, yogurt, olive oil and 8 liters of cooled chicken broth mix with a mixer until a homogeneous mass is formed.

4. Put the chicken fillet slices on the lettuce leaves and pour them on top walnut sauce. Drizzle fillet strips with vegetable oil. Decorate with mint leaves.

Festive chicken.

Ingredients:

1 small chicken, 3 small onions, 200 g fresh mushrooms, 2 cups of dry wine, 170-180 g of sour cream or strained sour milk, 3 tbsp. tablespoons of butter, 2 egg yolks, water, salt.

Cooking method:

1. Lightly fry the chicken cut into pieces in a shallow saucepan with oil. Add and fry chopped onion until golden brown, put salt, peeled and chopped mushrooms.

2. While stirring, simmer for 1-2 minutes, pour wine, a glass of hot water and simmer again for about 1 hour until the meat is ready. Remove the cooked meat to a warmed dish. In the sauce in which the chicken was stewed, add the yolks mashed with sour cream ( sour milk) and, stirring, heat on the stove, without bringing to a boil. Pour this sauce over the chicken and serve immediately.

Recipes on how to cook diet chicken (with photo)

Before cooking diet chicken at home, you need to choose the right dish. The following are dietary chicken recipes with photos and detailed description cooking process. Shows the basic principles of how to cook chicken diet.

Chicken boiled in tomato sauce.

Ingredients:

1 skinless chicken, 3 onions, 25 g wheat flour, 5-6 tomatoes (or 100 g tomato puree), 2 garlic cloves, capsicum, greens (cilantro, parsley and celery), 50 ml of water, 100 ml of broth, salt to taste.

Cooking method:

1. Boil the processed carcass. Dilute tomato puree with water (or boil fresh tomatoes, wipe them through a colander, and then through a sieve). Remove the chicken from the broth, sprinkle with salt, and strain the broth.

2. Remove the fat and pour it into a separate pan. Add finely chopped onion and stew thoroughly, gradually adding flour.

3. Then pour in 100 ml of strained broth and cook for 10 minutes. Add prepared tomatoes, crushed capsicum, garlic, cilantro and cook for another 5 minutes.

4. Cut the boiled chicken into pieces, transfer to a boiling sauce, add finely chopped parsley and celery, let it boil and remove from heat.

Chicken with fresh cabbage.

Ingredients:

1 medium chicken, 1 kg cabbage, 5 tbsp. tablespoons of vegetable oil, 3 tomatoes (canned), parsley, water.

Cooking method:

1. Cut the chicken into portions, chop the cabbage. Place half of the cabbage in a large saucepan, top with the chicken pieces and cover them with the rest of the cabbage.

2. Add chopped tomatoes, oil, three coffee cups of water, salt and close the pot with a lid. Boil chicken for 1 hour over medium heat. 10 minutes before the end of cooking, put chopped parsley.

Chicken stewed with tomatoes.

In no case should you add salt to poultry or sauce, as tomatoes and olives have a delicate, delicate taste and aroma.

Ingredients:

1 kg chicken thighs without skin, 700 ml of tomatoes per own juice, 3 cloves of garlic, spices to taste, red pepper, salt to taste.

Cooking method:

1. Salt the thighs, pepper, add spices and garlic squeezed through a garlic press, mix. Peel the tomatoes, put in a blender (along with the juice) and chop.

2. Put the thighs in a saucepan. Add tomatoes and simmer until tender (about 40 minutes).

Recipes for cooking vegetable diet dishes from poultry

Cooking poultry dishes requires certain skills and knowledge of the technology of this process. Dietary poultry dishes should be light and highly digestible. below are recipes for cooking poultry for any occasion, they will help diversify everyday and festive table.

Chicken legs with tomatoes.

Ingredients:

4 chicken legs, 2 tbsp. tablespoons of vegetable oil, 1 medium-sized onion, 2 cloves of garlic, 100 ml of white wine, 500 g of pureed tomatoes, 100 g of pitted olives, fresh sage.

Cooking method:

1. Chicken legs quickly fry on both sides in vegetable oil. Peel the onion, cut in half and cut into thin half rings. Peel the garlic and pass through the garlic. Add the onion and garlic to the chicken legs and fry quickly.

2. Pour the legs with white wine and add the mashed tomatoes. Cover the pan with a lid and simmer for about 15 minutes. Shortly before the readiness to add the olives.

3. Before serving, season the sauce with chopped sage and garnish with whole sage leaves.

Boats of eggplant with chicken.

Ingredients:

2 eggplants, 250 g chicken meat, 2 sweet peppers, 1 onion, 1 carrot, 2 tbsp. spoons of low-fat sour cream, Sesame oil, salt pepper, nutmeg, parsley.

Cooking method:

1. Wash the eggplant. Make a longitudinal incision. Cut a strip around the cut along the entire length of the eggplant. Remove the pulp with a teaspoon so that you get a boat.

2. Wipe the boats from the inside with salt. Lay on a flat plate. Let stand for a while so that excess juice flows out.

3. Cut the third part of the extracted pulp into small pieces. Chop the onion into chunks. Cut the carrot into thin long strips.

4. Mix onions, carrots and eggplant pulp. Salt and pepper a little. Spray with oil. Place in preheated oven for 5 minutes.

5. Cut the sweet pepper into strips, place on a baking sheet and bake in the oven for 2 minutes at 180°C. The pepper should remain slightly crispy.

6. Cut the chicken meat into thin long sticks. Salt, add salt, pepper, a pinch of nutmeg and mix. Pour in vegetable oil and mix again.

7. Put a mixture of onions, carrots and eggplant pulp tightly into the prepared eggplants. Next lay out a layer of sweet pepper.

8. Gently spread the chicken meat on top and pour over the sour cream. Bake eggplant at 180°C for 15 minutes.

9. When serving, sprinkle with finely chopped herbs.

Eggplant baked with chicken in sauce.

Ingredients:

1 eggplant, 1 garlic clove, 1/2 small onion, 150 g mashed tomatoes or tomato paste, 1 skinless chicken fillet, 1 bunch of parsley, 4 tbsp. tablespoons of low-fat grated cheese, olive oil.

Cooking method:

1. Cut the eggplant into slices about 0.5 cm thick, drizzle with olive oil on both sides and place in a baking dish.

2. Place the mold in the oven, preheated to 200°C. Turn over after 20 minutes, and after another 20 minutes, remove from the oven.

3. Chop the onion and garlic and fry over low heat in a little oil. After 2 minutes, add the pureed tomatoes and increase the heat. Stir the sauce quickly, season with salt and pepper. Cut the chicken fillet into small pieces and put in a pan with sauce.

4. Reduce the heat to medium and simmer the chicken for 7-10 minutes, depending on the size of the pieces. Remove the pan from the heat and stir in the sauce with the chopped parsley.

5. Place an eggplant circle in a baking dish, carefully place a couple of pieces of chicken on it along with the sauce. Cover with the next slice of eggplant and do this operation a few more times. Sprinkle with grated cheese.

6. Put the mold in the oven for 5 minutes until the cheese is melted.

Zucchini with chicken and tomatoes in tomato paste.

Ingredients:

1 zucchini, 2 tomatoes, 500 g skinless chicken breast, 1 tbsp. spoon of tomato paste, 2-3 cloves of garlic, 1 tbsp. a spoonful of olive oil, water.

Cooking method:

1. Rinse the chicken breast with cold water, cut into medium pieces. Peel the zucchini, cut into small cubes. Pour a little oil into the pan, put the zucchini.

2. Then pour some water and simmer for about 10 minutes. Slice peeled tomatoes. Squeeze garlic with a hand press, mix with tomato paste.

3. Prepared chicken, tomatoes and tomato paste add to the zucchini, mix and simmer in a covered pan for about 20 minutes.

Zucchini baked with chicken and cheese.

Ingredients:

800 g zucchini, 200 g boiled chicken fillet, garlic, 150 g light mayonnaise, 200 g low-fat cheese, vegetable oil, salt to taste.

Cooking method:

1. Wash the zucchini, cut lengthwise into 4 parts 2 zucchini, salt. Cut one zucchini into cubes and season with salt.

2. Lubricate the form with vegetable oil and put in it the zucchini, diced, pieces of boiled chicken, garlic slices.

3. Pour everything with mayonnaise and sprinkle with grated cheese coarse grater. Place the mold in a preheated oven for 40 minutes at 200°C.

Chicken stewed with zucchini and tomatoes.

Ingredients:

2 legs without skin, 1 onion, 1 zucchini, 2 tomatoes, spices (mint, oregano, marjoram, thyme), 200 ml of water, 1 tbsp. a spoonful of olive oil.

Cooking method:

1. Divide the legs into thigh and drumstick. Salt, sprinkle with spices. Pour a small amount of oil into the pan, put the chicken there, pour a glass of water. Simmer over low heat with a slightly ajar lid.

2. After 1 hour, add the onion, cut into thin half rings, simmer for another 10 minutes.

3. Cut the zucchini into large cubes, chop the tomato into small cubes. Add vegetables to chicken and simmer for 10-15 minutes.

Protein recipes and chicken dishes and their photos

It is worth finding out what chicken dishes you can cook at home and try to implement the proposed recipes. The following are protein recipes with photos that illustrate the attractiveness of the finished dish.

Chicken with eggplant.

Ingredients:

850 g chicken without skin, 800 g eggplant, 60 olive oil, 400 ml matsun, 1-2 garlic cloves, salt to taste.

Cooking method:

1. Cut the prepared chicken into small pieces, transfer to a saucepan, put the eggplants peeled, cut into pieces and simmer under the lid until tender.

2. Separately serve matsun with chopped garlic.

Chicken with tomatoes.

Ingredients:

1 skinless chicken, 5-6 tomatoes, 3-4 onions, 2 cloves of garlic, 6 sprigs of cilantro, 4 sprigs of dill, savory, parsley, capsicum, salt to taste.

Cooking method:

1. Cut the prepared carcass into pieces and rinse.

2. Put in a saucepan with a thick bottom chopped tomatoes(previously removing the skin from them), chopped onion rings and salt.

3. Then lay the chicken pieces, add finely chopped greens (cilantro, dill, savory, parsley) and salt a little.

4. Add crushed garlic and capsicum. Close the lid and simmer until tender over low heat.

Original recipes for chicken dishes: photos, cooking methods

Chicken recipes today have thousands of items, depending on the ingredients included in them. This page offers the most popular chicken dishes: cooking recipes, photos of finished servings and ingredient lists. You can preview all the chicken dishes in the photo and choose the one you like by appearance cooking option.

Peppers stuffed with chicken fillet.

Ingredients:

8 sweet large peppers, 2 skinless chicken fillets, 1/2 cup rice, 2 onions, 1 tomato, 1 carrot, garlic, flour, salt, black ground pepper, sweet red pepper, savory (Bulgarian thyme), basil, sugar, corn oil, low-fat sour cream, water or white wine.

Cooking method:

1. Wash the pepper and remove the seeds and membranes. Dry with a damp cloth or towel. Bake the peppers in the oven.

2. Boil rice in salted water until almost done. Rinse with running cold water and transfer to a deep bowl.

3. Pass the chicken fillet through a meat grinder. Peel the onion, chop and fry in vegetable oil until golden brown. Add savory, red and black pepper to taste, basil and salt to the minced meat.

4. Thoroughly knead the minced meat until smooth. Stuff the baked peppers with minced meat, put in a saucepan, pour boiling water and simmer for 35-40 minutes over low heat.

5. To prepare the sauce in a pan, fry chopped garlic, tomato pulp without seeds and finely grated carrots. Simmer covered for 20-25 minutes. Add some water (or dry white wine).

6. Wipe the stew mixture through a colander or sieve. Pour the pureed vegetable mixture into the peppers. Salt and pepper the sauce, add sugar.

7. In a separate cup, dilute with water 2 tbsp. tablespoons of flour, mix so that there are no lumps. Strain through a strainer and slowly pour into the simmering sauce, stirring constantly. Boil the sauce over low heat for 10-12 minutes.

8. Pour the finished sauce stuffed pepper and let it boil for 5-10 minutes. Serve hot, with sour cream. Sprinkle with finely chopped herbs.

Chicken stewed with cauliflower and mushrooms.

Ingredients:

1 chicken weighing 1.5-2 kg, 400 g cauliflower, 3 onions, 1 large carrot, 100 g fresh mushrooms, 100 g green beans, 1 tbsp. tablespoon chopped celery root, 2 tbsp. tablespoons of chopped parsley, 1-2 bay leaves, 3-5 peas of black or allspice, 1/2 teaspoon of ground black pepper, salt to taste, water, pickles.

Cooking method:

1. Remove the skin from the chicken, gut and wash. Offal (heart, navel, lungs) put in a saucepan, pour 3 1/2 cups of water, add bay leaf, peppercorns, bring to a boil, put the liver and cook the broth.

2. At this time, separate the chicken meat from bones, films, tendons, cut into large pieces, salt and pepper. Peel, rinse and chop the onion.

3. Put the onion on the bottom of the serving pots, put the meat on it, pour hot strained broth so that it only covers the food, put it in a preheated oven and cook for about 30 minutes.

4. While the meat is cooking, rinse the cauliflower, disassemble into individual stalks and cut each into several pieces. Clean the mushrooms, wash and cut into slices.

5. Peeled green beans cut into small pieces, and carrots - into slices or thin strips.

6. At the end of cooking, put prepared vegetables and mushrooms in pots, adding salt to each layer, level the surface, pour the contents with the remaining broth, put it back in the oven and simmer for another 25-30 minutes.

7. Serve this dish hot with pickles.

Chicken stewed with mushrooms.

Ingredients:

2-3 skinless chickens, 3-4 carrots, 6-10 fresh porcini mushrooms, 1 small bunch of parsley, salt to taste.

Cooking method:

1. Peel, wash, chop and scald carrots, parsley and porcini mushrooms with boiling water.

2. Remove the skin from the gutted and washed chickens, cut the carcasses into four parts, put in a mold.

3. Sprinkle with carrots, half of the greens and mushrooms, salt, cover, put on a baking sheet in a hot oven and heat over very low heat for 30 minutes so that the chickens let the juice go. Then sprinkle with the remaining herbs, mix and simmer under the lid for another 30 minutes.

4. Put the bird on a dish along with carrots, mushrooms, herbs and serve.

Diet dishes with chicken breast - chicken fricassee, champignons and sweet peppers

In order to prepare diet dishes with chicken breast, you can use the various recipes offered on this page. However, the fricassee of chicken, mushrooms and sweet peppers has a special taste.

Ingredients:

400 g skinless chicken breast fillets, cut into long pieces, 2-3 onions, cut into half rings, 3 sweet peppers, chopped into strips, 200 fresh champignons, cut into plates, 250 g sour cream, 5 garlic cloves, 100 ml low-fat cream, 1 bunch of parsley.

Cooking method:

1. Marinate the breasts in sour cream with garlic and parsley. Sauté the onion and sweet pepper at the same time for 3-5 minutes, then put the mushrooms and sauté for another 3 minutes.

2. Add chicken breast fillet with marinade, cream and spices, bring to readiness.

Chicken stewed with garlic and tarragon.

Ingredients:

3 chickens, 2 garlic cloves, 1/3 cup strong broth, 1 teaspoon dried tarragon, 1/2 teaspoon crushed allspice, 1 tbsp. a spoonful of chopped parsley, 1 teaspoon of salt.

Cooking method:

1. Gut the chickens, remove the skin, rinse and cut in half or quarters.

2. Put the pieces of poultry into the mold, sprinkle them with tarragon and crushed garlic, pour over the strained hot broth, salt and pepper.

3. Cover with lids, put in a heated oven and simmer over low heat for 30 minutes, stirring occasionally with a wooden spatula so that the dish does not burn.

4. Sprinkle the finished chickens with herbs and serve hot.

Chakhokhbili from chicken in pots.

Ingredients:

1 chicken, 2 onions, 1/2 cup chicken broth, 2 tbsp. spoons of tomato puree, 2 tbsp. tablespoons of wine (port or Madeira), 1 tbsp. spoon of vinegar, 1 lemon, 2-3 tbsp. tablespoons of vegetable oil or lard, 2-3 tbsp. tablespoons chopped parsley, salt to taste.

Cooking method:

1. Remove the skin from the chicken, gut, rinse, cut into small pieces. From the giblets and tips of the wings, cook a little broth and strain it.

2. Place chicken pieces in ceramic refractory pots, add peeled and finely chopped onion, tomato puree, vinegar, wine, chicken offal broth, salt, pepper, cover with lids, put in a preheated oven and simmer over low heat for 1, 5 o'clock.

3. Before serving, put 1-2 slices of pitted lemon into each pot and sprinkle with herbs on top.

Chicken stewed with quince and basil.

Ingredients:

1.2 kg of chicken, 1.7 kg of quince, 3 onions, 1 glass of water, 200 g of basil greens, dill and cilantro, spices, salt.

Cooking method:

1. Remove the skin from the chicken. Rinse the carcass, chop it into small pieces, peel the onion, chop it, add to the meat, salt, season with spices, chopped basil and mix everything thoroughly.

2. Wash the quince, remove the core, cut into slices.

3. Put meat with onions and spices on the bottom of the mold, quince slices on top, add hot water and simmer in the oven with the lid closed over low heat for 1-1.5 hours without stirring.

4. When serving, mix everything, put on plates and sprinkle with chopped dill and cilantro.

Chicken stewed with apples and prunes.

Ingredients:

3 chickens weighing no more than 500 g each, 700 g apples, 100 g prunes, 1 cup low-fat sour cream, 3 tbsp. tablespoons of vegetable oil, salt, pepper.

Cooking method:

1. Remove the skin from the chickens, cut into 4 parts, salt and pepper. Then transfer to a pot, add apples, peeled and core and cut into large slices, pitted prunes.

2. Pour the contents of the pot with sour cream, close the lid and place in a moderately preheated oven for 10-15 minutes.

3. Serve in a pot to the table.

Chicken stewed with mushrooms and sour cream.

Ingredients:

1 large chicken, 5 tbsp. tablespoons of vegetable oil, 2 carrots, 1 large head of onion, 1 stalk of leek, 100 g of fresh mushrooms, 1 clove of garlic, 1 glass of broth, parsley, 1 glass of sour cream or sour milk.

Cooking method:

1. Divide the prepared chicken carcass into portions, fry in oil on both sides, add chopped onion, crushed garlic, pour in the broth and simmer over low heat.

2. Add chopped mushrooms, vegetables to the almost ready meat and simmer again. 5 minutes before readiness, sprinkle with chopped parsley, season with sour cream (sour milk) and boil over low heat.

Chicken stewed in vegetable sauce.

Ingredients:

2 carcasses of chickens, 2 parsley roots, 2 small onions, meat broth or water, 1 tbsp. flour, 1/2 cup white grape wine, 1 teaspoon lemon juice or a pinch of citric acid, 1 tbsp. spoon of olive oil, 4 tbsp. tablespoons chopped dill, salt.

Cooking method:

1. Remove the skin from the chickens, rinse in water, cut into 4 parts, place tightly in pots, add peeled, washed and chopped roots, whole peeled onions, pour meat broth or water to 3/4 of the height, salt and close the pot with a lid. Put the pot in a moderately preheated oven for 1 hour.

2. Fry the flour in vegetable oil, dilute with 1 glass of broth taken from the pot, pour in the wine and cook in a saucepan for 10 minutes. ready sauce strain, add lemon juice or citric acid, salt and mix thoroughly until smooth. Pour the sauce into a pot with chickens and simmer everything with the lid closed in the oven for another 15 minutes.

3. When serving, put the pieces of chicken on plates and pour over the sauce from the pot, sprinkle with chopped dill. You can serve boiled rice, potatoes or green beans seasoned with oil as a side dish.

Quail baked in eggplant.

4 eggplants, 4 skinless quail carcasses, 2 tomatoes, 2 tbsp. tablespoons of olive oil.

Cooking method:

1. Wash the eggplants, cut off the tops, remove the core. Salt the prepared eggplant, let stand for 30 minutes and rinse again.

2. Salt the processed and washed quail carcasses, sprinkle with pepper and put 1 quail in an eggplant. Then place the eggplants on a baking sheet cut tops up, cover each with half a tomato and drizzle with oil. Bake in the oven.

Game baked with vegetables.

Ingredients:

1.5 kg of game, 2 cups of water, 3 parsley roots, 2 celery roots, 3 onions, 1 carrot, 2 bay leaves, spices, salt, pepper.

Cooking method:

1. Remove the skin from the game, remove the insides, rinse, chop into portions, salt and pepper. Put in a mold, pour hot water, add the roots cut in half, peeled whole onions, carrots, bay leaves, spices, salt.

2. Close the lid and put in a moderately preheated oven for 1.5-2 hours.

3. When serving, put the pieces of game on plates, pour the broth from the mold, sprinkle with herbs.

Turkey Diet Recipe: Cooking Method

A turkey diet recipe involves removing all excess fat and minimal cooking time. Next, a dietary turkey dish is proposed, the recipe of which is easy to implement at home.

Turkey baked in cabbage with onions.

Ingredients:

1/2 small turkey, 1 large onion, 1 medium head white cabbage, 1/2 teaspoon ground cumin, ground black pepper.

Cooking method:

1. Wash the meat well, cut into portions, season with spices. Cut the cabbage, remove the stalk, divide into leaves, wash each leaf and chop.

2. Peel, chop onion, mix with cabbage.

3. Put half of the resulting mass into a deep pan with a non-stick coating, carefully place pieces of turkey on it and cover everything with the remaining half of the onion-cabbage mixture. Pour a glass of boiling water and place the pan in a not too hot oven. Bring the meat to readiness.

4. Lay out the turkey and vegetable garnish on a large dish or arrange on plates. Serve hot.

Recipe for baked goose with apples: ingredients and method

A properly cooked goose with apples, the recipe of which is offered in the alley, can become festive dish. If you use this recipe for a goose baked with apples, then the dish turns out to be dietary and easy to digest. So what follows is detailed recipe cooking goose with apples at home.

Roast goose with apples

Ingredients:

2-2.5 kg goose, 800 g apples, 2 g marjoram, 4 onions, 2 cups meat broth, cumin, salt.

Cooking method:

1. Remove excess fat from the goose carcass, rub inside and out with a spoonful of cumin and salt, stuff with some apples sprinkled with marjoram (into the cuts).

2. Fry on a baking sheet with oil and onions, pouring over the broth. Bake separately 6-8 large apples with ginger and marjoram.

3. Cover the goose with them and serve.

violetnotes.com

Chicken fillet cutlets: diet recipes

Chicken fillet cutlets are one of the most universal dishes home cooking which both children and adults love equally. Diversify your arsenal of chicken cutlets with new recipes.

How to cook chicken cutlets?

Chicken cutlets can be prepared from minced chicken, and from finely chopped chicken fillet. You can also add eggs, flour, onions, cheese, garlic, herbs, carrots, sour cream and other ingredients to minced chicken cutlets. If the minced meat turned out to be liquid, then it is laid out on a heated frying pan with a tablespoon and each cutlet is fried on both sides. Chicken fillet cutlets can also be baked in the oven or cooked in a double boiler. The latter option is considered dietary, such cutlets are useful for children, the elderly, those who monitor their weight or are on a diet for health reasons.

Chicken meatball recipes

Chicken cutlets.

Ingredients: 230g chicken fillet, 1 egg, 1 tbsp. sour cream, 1 tbsp. Flour, salt, pepper, spices, vegetable oil.

Preparation: cut the fillet into small pieces, beat the egg with sour cream separately, add flour, mix, combine with the fillet, add salt, pepper, spices, mix again. Spread the cutlets with a tablespoon on the heated vegetable oil, fry on each side for 2-3 minutes, cover, reduce the heat and cook for another 5-6 minutes.

Chicken cutlets with rice.

Ingredients: 1kg chicken fillet, 1 egg, 3 tbsp. rice, 1 onion, salt, pepper, flour, vegetable oil.

Preparation: cut the fillet, finely chop the onion, mix. Rinse rice, cover with water, boil. Beat the egg, add salt, pepper, mix. Add rice to the minced meat, pour in the beaten egg, mix. Place the mince in the refrigerator for an hour. Heat the vegetable oil, roll each cutlet in flour, fry on each side.

Chicken cutlets with cheese.

Ingredients: 2 chicken breasts, 2 eggs, 70g hard cheese, 2-3 tbsp. cornmeal, half an onion, half a sweet pepper, 2 cloves of garlic, 1 tsp. curry, salt, ground black pepper, vegetable oil.

Preparation: chop the fillet, onion and pepper, add garlic, spices, salt, passed through the press, mix. Add eggs, flour, mix again. Slice the cheese. Warm up vegetable oil. Spread the minced meat with a spoon, on top of a piece of cheese and cover with minced meat again. Fry on both sides, place on paper towels to absorb excess oil.

Chicken cutlets with champignons.

Ingredients: 1kg chicken fillet, 300g champignons, 200g cream, 1 tsp. flour, 1 egg, 100g stale loaf, 2 tbsp. milk, 100g vegetable oil, salt, pepper.

Preparation: beat off the chicken fillet, salt and pepper. Bring the cream to a boil over low heat, add flour, stir, cook for 5 minutes. Fry the mushrooms in vegetable oil, add cream sauce, stir, remove from heat. Put the mushrooms in the sauce on the chicken fillet, roll it up like a cutlet, refrigerate for 10 minutes. Grate the loaf, beat the egg with milk. Dip the fillet in the egg mixture, then roll in crumbs, fry for 10 minutes on each side, transfer to a saucepan, add half a glass of water, simmer for 40 minutes over low heat.

Serve hot chicken cutlets with sour cream and garnish - mashed potatoes, buckwheat, rice, pasta or fresh vegetables.

Second courses for weight loss are a necessary component of dietary nutrition. Along with low-calorie salads and light soups these simple culinary delights take important place in a proper, balanced diet. Of course, for diet recipes for second courses for weight loss, not chicken legs and fatty fish are used, but chicken breasts, white fillet, turkey and low-fat varieties of sea and river fish.

Chicken breast recipes for weight loss

For weight loss, chicken breast is an ideal product. It has a minimum of fat and "bad cholesterol".

Chicken breast stuffed with rice.

To prepare this second course recipe for weight loss, you will need:

5 chicken breasts. Brown rice or a mixture of white and brown - 100 g. Parsley - 1 bunch. Apples are not sweet - 2 pcs. Vegetable oil - 1 tsp Natural spices to taste (black pepper, suneli hops).

Cooking method:

1. Boil rice until half cooked, drain the water, cool.

2. Peel apples, grate on a coarse grater.

3. Finely chop the greens, mix with rice and apples, salt.

4. Chicken breasts you need to cut into thin layers (cut the breast lengthwise), lightly beat off, stuff with the resulting mixture. The edges of the breasts can be stabbed with a toothpick or tied with a thread.

5. Put the rolls in a frying pan or on a small baking sheet.

6. Add 1 tsp to half a glass of water. vegetable oil and seasonings. Mix well and pour over the chicken breasts.

7. Put in the oven or on the stove, after covering the pan with a lid.

8. Cook for 20 minutes. Serve hot, after removing a toothpick or cutting

Chicken breasts in kefir.

To prepare this chicken recipe for weight loss, you need to take:

Skinless chicken breasts - 600 g. Kefir 1% fat - 1 cup. Dill, garlic, black pepper - to taste.

Cooking method:

1. First, prepare the dressing: pour kefir into a saucepan, add finely chopped dill, garlic and pepper.

2. Dip the breasts cut into portions into the resulting mixture and leave for 30-60 minutes.

3. Close the lid and simmer until tender. Enjoy your meal!

Chicken breast pilaf with mushrooms.

Ingredients:

Chicken breasts - 500 g. Chopped onion - 2 onions. Olive oil - 1 tbsp. l. Carrots - 100 g. Brown rice or a mixture - 250 g. Champignons (can be frozen) - 125 g. Chicken broth or water - 250 ml. Tomatoes - 4 pcs. Chopped greens - 2 tbsp. l.

Cooking method:

1. Beat the chicken breasts and then cut into cubes.

2. Grease the pan with oil, put the chicken, then fry without a lid for 5 minutes.

3. Season with salt and pepper.

4. Put rice on the meat, pour in the broth, cover and simmer under the lid for 20 minutes.

5. Add carrots and mushrooms and simmer for another 15 minutes.

6. Sprinkle with herbs before serving.

Mushroom hedgehogs.

Ingredients:

Chicken breasts - 500 g. Olive oil - 1 tbsp. l. Fresh champignons - 200 g. Onions - 150 g. Yolk - 1 pc. Breadcrumbs-30g. Pepper and salt - to taste.

Cooking method:

1. Cut the washed champignons into thin slices and fry in oil. Finely chop the onion and fry separately. Combine onions with mushrooms, add raw yolk, mix, salt and pepper.

2. Pass the chicken breasts through a meat grinder, salt, pepper, form cakes from minced meat. Put cooked mushroom stuffing on each cake, form hedgehogs. Bread them in breadcrumbs, stew in their own juice in a pan with a little oil.

3. Serve with boiled potatoes and fresh vegetable salad.

Second dishes for weight loss from chicken and turkey fillet

Chicken marinated with lemon.

Chicken fillet for weight loss - perfect option.

Ingredients:

Chicken breast fillet -250g. Olive oil - 1 tbsp. l.

For the marinade: orange - 1 pc., Lemon - 1 pc., Olive oil - 1 tsp, hot peppers and greens to taste.

Cooking method:

1. To prepare the marinade, cut the orange and lemon into small slices (without zest). Mix with olive oil and add some pepper.

2. Soak the chicken pieces in the marinade for 30-60 minutes.

3. Put the marinated chicken meat in a deep frying pan, add water or chicken broth and simmer in its own juice.

4. It is very tasty to use this recipe for cooking chicken skewers.

Chicken fillet rolls.

To prepare this chicken fillet dish for weight loss, you need to take:

Chicken fillet - 300 g. Fat-free cottage cheese - 200 g. Prunes - 10 pcs. Garlic - 1 clove. Walnuts, salt, pepper and spices - to taste.

Cooking method:

1. Cut the chicken fillet into thin plates, beat off, salt and pepper.

2. Salt the cottage cheese, mix with chopped prunes, you can add garlic and.

3. Grease the fillet with the curd mixture, wrap in rolls, tie with a thread or fasten with toothpicks.

4. Place the rolls in a greased baking sheet or baking dish, spread the remaining cottage cheese on top. Bake this second dietary dish for weight loss in the oven over medium heat until cooked. It will be very tasty!

Chakhokhbili from white meat Chicken.

Ingredients:

Chicken fillet - 200 g. Asparagus - 50 g. Tomatoes -50g. Onion - 1 small onion. Garlic - 2 cloves. Greens (cilantro, parsley, basil) -10g. - 2 tbsp. l. Salt - to taste.

Cooking method:

1. Cut the chicken fillet into small pieces, lightly fry with olive oil on both sides over high heat.

2. Boil the asparagus for 5 minutes in boiling water, drain the water.

3. Chop the tomatoes, finely chop the onion and herbs, add everything to the pan with the meat.

4. Lastly, add asparagus, sweat for 10-15 minutes. Ready!

Turkey in cranberry-soy sauce.

Ingredients:

Turkey fillet - 200 g Cranberry -50g. bunch of greens, soy sauce- taste.

Cooking method:

1. Rub the cranberries, mix with finely chopped herbs and soy sauce.

2. Grate the turkey with the resulting sauce, put in a baking sheet.

3. Bake at 200°C for about 20 minutes, periodically adding sauce to the baking sheet.
4. When serving, cut into portions, garnish with herbs.

Turkey in tomato-rosemary sauce.

Ingredients:

Turkey fillet - 1 kg. Rosemary - 1 sprig. Fresh tomatoes -200g. Onion - 3 pcs. Olive oil - 1 tbsp. l. Flour -20g. Tomato puree -40g. Grape vinegar -50 ml. Sugar -1 tsp Cinnamon, pepper, salt, herbs, garlic, bay leaf - to taste.

Cooking method:

1. Prepare the turkey, cut into portions, stew in its own juice, put in a roasting pan.

2. Chop onion, mix with tomato puree, sugar, pepper, cinnamon, grape vinegar and rosemary, transfer to a turkey roaster, stir and simmer for 30 minutes.

3. Then add chopped tomatoes, flour, sautéed and diluted with broth, bay leaf, salt and simmer over low heat for another 12 minutes.

4. At the end of the stew, season the turkey with finely chopped garlic.

Look at the photo: this second dish for weight loss is decorated with greens when served.

Second courses of seafood for weight loss (with photo)

Seafood- Another ideal option to prepare dishes for weight loss.

Spaghetti with cauliflower and shrimp.

Ingredients:

Spaghetti - 100 g. Cauliflower (can be frozen) - 100 g. Shrimps - 15-20 pcs. Olive oil -1 tsp Basil, herbs - to taste

Cooking method:

1. Boil spaghetti in lightly salted water, as directed on the package.

2. cauliflower boil until cooked, drain the water, chop.

3. Boil shrimp, cool and peel.

4. Mix shrimp, spaghetti and cabbage, season with olive oil, sprinkle with chopped basil or.

Enjoy your meal!

Omelette with shrimp "Firm".

Ingredients:

Egg - 1 pc. Egg white - 2 pcs. Milk 1-1.5% fat - 2 tbsp. l. Peeled shrimp - 10-15 pcs. Vegetable oil - 1/2 tsp. Green onion, soy sauce, dill and parsley - to taste.

Cooking method:

1. In a pan, fry green onions and shrimp in vegetable oil (2-3 minutes).

2. Beat eggs with milk and soy sauce, pour onion with shrimp with this mixture.

3. Having covered the pan with a lid, fry until tender.

4. Sprinkle with chopped herbs before serving.

Calamari stuffed with mushrooms.

Ingredients:

Squids - 4-5 pcs. Dill -2 tsp Parsley - 1 bunch. Egg - 1 pc. Champignons (can be frozen) - 100g. Garlic - 2 cloves. Lemon - 1 pc. White ground pepper, salt, vegetable oil - to taste.

Cooking method:

1. Rinse the squid, cut off the tentacles.

2. Peel half a lemon, squeeze out the juice and sprinkle the squid inside with it.

3. Grate the zest on a fine grater.

4. Finely chop the squid tentacles and mix with mushrooms, zest, egg and chopped herbs.

5. Stuff the squid carcasses with the minced meat and secure the edges with a toothpick.

6. Lubricate the carcasses with oil, wrap in foil and put in the oven, heated to a temperature of 200 ° C.

7. Bake for 15 minutes.

Shrimp noodles "Easy to cook".

Ingredients:

Buckwheat flour noodles - 200 g. Cherry tomatoes - 5-7 pcs. Soy sauce. King prawns - 5 pcs. Kenyan green beans(frozen) 1 pack. green onion- optional.

Cooking method:

1. Peel the shrimps, cut the cherry tomatoes in half, finely chop the green onion.

2. Boil buckwheat noodles.

3. Put a cold pan on the fire, add shrimp, Kenyan beans and fry, add cherry tomatoes and fry.

4. Then add strained cooked buckwheat noodles, pour in soy sauce and mix.

Fish recipes for weight loss

Fish baked with low-fat cheese.

To prepare this fish dish for weight loss, you need to take:

White fish fillet - 350 g. Olive oil - 1 tbsp. l. Tomato (chopped) - 1 pc. Onion (chopped) - 1 pc. Fat-free cheese -25g. Fat-free yogurt -2 hours. Seasonings - to taste.

Cooking method:

1. Lubricate fish fillets butter and grill for 3-4 minutes.

2. Mix the rest of the ingredients and put on the fish.

3. Bake until cheese is melted, about 2-3 minutes.

Fish baked with natural yoghurt.

Ingredients:

Fish fillet -200g. Zucchini - 300g. Vegetable oil - 1 tbsp. l. natural yogurt-125g. Ground black pepper and salt to taste.

Cooking method:

1. Cut the fish fillet into portions and spread on a baking sheet in a thin layer.

2. Salt and pepper.

3. Arrange the sliced zucchini on top.

4. Sprinkle everything with vegetable oil, pour natural yogurt.

5. Bake at a temperature of 200 ° C for 20 minutes.

Cod in mushroom sauce.

Ingredients:

Cod fillet -150g. Champignons or porcini mushrooms -30g. Lemon - 1 circle. Soy sauce -10ml. Greens - to taste.

Cooking method:

1. Cod fillet cut into 6-8 pieces and stew.

2. Put the finished fish in a portion pan, put champignons or porcini mushrooms on top and pour over soy sauce. Simmer until done.

3. When serving a diet fish dish for weight loss, decorate with herbs and a slice of peeled lemon.

You can also cook dishes from other low-fat fish.

Mediterranean baked fish.

Ingredients:

Pike perch or cod fillet - 600 g. Juice of half a lemon. Garlic - 2 cloves. Walnuts -60g. Egg - 1 pc. Olive oil - 2 tbsp. l. Salt and basil to taste.

Cooking method:

1. Sprinkle the fish cut into portions with lemon juice and leave to marinate for half an hour.

2. Finely grate the garlic, mix with chopped walnuts, olive oil and egg, add soy sauce to taste, finely chopped basil and mix thoroughly.

3. Coat the pieces of fish with the resulting mixture, put on a greased baking sheet and bake in the oven for 20-30 minutes at a temperature of 180 ° C until a golden crust forms on the fish.

Slimming rabbit dish

The rabbit also counts dietary meat, so it is happy to use in a balanced diet.

To prepare this dish Ingredients:

Rabbit meat -1.5 kg. Dry seasonings -1 tsp Garlic - 2-3 cloves. Vegetable oil - 2 tbsp. l. Grind garlic, salt and spices.

Cooking method:

1. Soak the meat for 1 hour. Then drain the water and cut the meat into slices.

2. Grate the meat, put it in a saucepan, add oil, a little water and simmer under the lid until tender.

Chicken Diet Recipes

Chicken breasts baked with lemon juice.

Ingredients:
- chicken breasts - 520 g
- a clove of garlic - 2 pieces
- juice of one lemon
- olive oil - a couple of tablespoons
- spices
- salt pepper

Cooking:
1. Preheat the oven to 200 degrees.
2. Wash chicken breasts, dry.
3. In a bowl, mix spices, salt, pepper, garlic, olive oil.
4. Transfer the chicken to a container, pour over the prepared sauce, cover with foil.
5. Cook the chicken for forty minutes, garnish with herbs, lemon slices.

Diet chicken fillet

Chicken fillet in almond crust.

Ingredients:
- chicken fillet - 520 g
- almonds - half a glass
- sweet paprika - 1.5 teaspoons
- salt - a quarter of a teaspoon
- garlic powder mustard powder- 0.5 teaspoon
- egg white - 4 pieces
- olive oil (only cold pressed) - 4 teaspoons
- ground pepper - 1/8 teaspoon

Cooking:
1. Preheat the oven to 225 degrees, put the foil on a baking sheet.
2. Place garlic, spices, nuts in a food processor. Grind the nuts to a paste, add olive oil with the combine turned on.
3. Put the mass in a dish with a recess.
4. In a separate dish, beat the egg whites.
5. Dip a strip of chicken fillet in protein so that it covers them. After that, move the fillet to the nut mass. The fillet should be covered on all sides.
6. Put the fillet strips on a baking sheet, bake for 20 minutes.

It has a special, refined taste.

Chicken fillet with mustard-berry sauce.

Ingredients:
- blackberries or raspberries - one glass
- chicken fillet - 520 g
- mustard - 1.5 tablespoons of mustard
- salt - half a teaspoon of salt
- honey - two teaspoons
- corn flour - 3 tablespoons
- chicken fillet - 520 g
- ground pepper - 0.25 teaspoon
- olive oil - a tablespoon

Cooking:
1. In a small bowl, mash the berries with honey and mustard.
2. Sprinkle the fillet with salt and pepper.
3. Pour a small amount of corn flour into a container, roll the fillet.
4. Heat the oil in a frying pan, fry the fillet, put it in the oven, heated to 220 degrees.

Chicken breasts in honey-ginger crust.

Ingredients:
- Orange juice- tablespoon
- honey - a tablespoon
- chicken breast - 4 pieces
- ground black pepper, dried ginger - 0.25 teaspoon each
- dried parsley - 1/2 teaspoon
- corn flakes - 3/4 cups

Cooking:
1. Lubricate the mold with vegetable oil, place the chicken breasts there.
2. In a bowl, mix pepper, ginger, orange juice, honey. Brush the chicken breasts with this mixture.
3. Mix the parsley and cornflakes, put on top of the fillet.
4. Place the dish in the oven, bake until done.

Do not deny yourself the pleasure of trying.

Chicken fillet with spinach and nuts.

Ingredients:
- dietary mayonnaise - half a glass
- spinach leaves - 2 pieces
- chopped walnuts- 1/3 cup
- mustard - a tablespoon
- a clove of garlic - 2 pieces
- dietary bread - a couple of pieces
- small chicken breasts - 6 pieces
- zucchini - 3 pieces
- Parmesan cheese - 2 tablespoons

Cooking:
1. Preheat the oven to 220 degrees.
2. Grind the bread in a food processor, finely chop the spinach.
3. In a bowl, mix all ingredients except zucchini and chicken.
4. Put the fillet in a large form, put the spinach-nut-mayonnaise mixture, bake until fully cooked.

How to cook diet chicken

Brussels style chicken fillet.

Ingredients:
- olive oil - two tablespoons
- ground cumin - ¾ teaspoon
- large onion - 2 pieces
- chicken breast - 4 pieces
- a clove of garlic - 3 pieces
- brown rice - one glass
- ground black pepper - half a teaspoon
- Brussels sprouts - 520 g
- low-fat chicken broth - a couple of glasses
- salt

Cooking:
1. In a frying pan big size heat a tablespoon of olive oil, lower the heat, fry the breasts until golden, transfer to a separate dish.
2. Pour another spoonful of olive oil into the pan, add garlic, onion, simmer until the onion softens.
3. Pour brown rice into the pan, stir thoroughly, cook for a couple of minutes.
4. Add broth, cumin, pepper, stir, bring to a boil, cover, simmer for 10 minutes.
5. Add to the pan Brussels sprouts, stir, lay out the chicken breasts, squeeze the lemon juice, cover, put in the oven for baking.
6. After half an hour, check the readiness of the chicken and rice. If necessary, add water or broth.

Diet chicken in the oven

Baked chicken with cheese.

Ingredients:
- spices
- pepper
- garlic
- chicken fillet
- Chees Feta

Cooking:
1. Cut the chicken fillet into strips.
2. Mix chicken meat with feta, garlic and any spices.
3. Put the chicken and cheese in a mold, bake for half an hour in the oven.

Fillet with dry beans.

Ingredients:
- chicken fillet - 520 g
- dry beans - 155 g
- carrots, onions - 3 pieces each
- sweet peppers, tomatoes - two each
- a clove of garlic
- salt
- bay leaf
- dill greens

Cooking:
1. Rinse the beans, cover with cold water, salt, boil.
2. Clean the vegetables.
3. Carrots, onions, tomatoes, sweet peppers - cut.
4. Rinse the chicken meat, dry it, cut into cubes, fry a little in vegetable oil, transfer to a saucepan.
5. Add beans, onions, a small amount of broth, put a bay leaf, stew under the lid, sprinkle with garlic, chopped dill, let it brew under the lid for 5 minutes.

You will also be pleased with your taste.

Italian chicken.

Ingredients:
- chicken fillet - 85 g
- chopped onion - ¾ cup
- boiled chickpeas - 0.25 cups
- olive oil - one and a half olive oil
- freshly chopped spinach - 5 cups
- vegetable broth- half a glass
- dried oregano - 1.5 teaspoon
- salt pepper
- chopped garlic - a teaspoon

Cooking:
1. Heat olive oil in a frying pan, add chicken fillet pieces, half chopped onion, simmer, check readiness.
2. Heat the remaining olive oil in a second pan.
3. Put onions, tomatoes, chickpeas, oregano, garlic, broth, spinach, boil.
4. Put the vegetables on the dish, and then the chicken fillet pieces.

Diet soup with chicken

Ingredients:
- chicken breast fillet
- Bay leaf
- salt
- carrot
- bulb
- vermicelli
- potato

Cooking:
1. Wash the chicken breasts, remove the noise, add the parsley, cook the chicken broth.
2. Take out the breast, chop finely, put back into the chicken soup.
3. Peel the carrots, cut into small slices, peel the onions.
4. Fry the onion with carrots in butter.
5. Cut the peeled potatoes into cubes, put in the soup.
6. Throw vermicelli into the soup.
7. Boil the soup until the vermicelli or potatoes are ready.

Chicken fillet for weight loss

Recipes for weight loss dishes based on chicken fillet

Fillet in kefir with herbs

Envelopes with olives and capers

ginger sauce

Fillet with tomatoes

Chicken breast with cheese

Festive dish

Chicken with vegetables in walnut sauce

Peperonata

Roll from Angelina Jolie

Diet chicken dishes

Dietary poultry dishes and protein recipes with photos: chicken breast and meat, poultry dishes

Diet chicken dishes and recipes for their preparation

Ingredients:

Ingredients:

Recipes and dishes from chicken and poultry

Ingredients:

Ingredients:

Ingredients:

Recipes on how to cook diet chicken (with photo)

Ingredients:

Ingredients:

Ingredients:

Recipes for cooking vegetable diet dishes from poultry

Ingredients:

Ingredients:

Ingredients:

Ingredients:

Ingredients:

Ingredients:

Protein recipes and chicken dishes and their photos

Ingredients:

Ingredients:

Original recipes for chicken dishes: photos, cooking methods

Ingredients:

Ingredients:

Ingredients:

Diet dishes with chicken breast - chicken fricassee, champignons and sweet peppers

Ingredients:

Ingredients:

Ingredients:

Ingredients:

Ingredients:

Ingredients:

Ingredients:

Ingredients:

Ingredients:

Recipe for baked goose with apples: ingredients and method

Roast goose with apples

Ingredients:

Chicken fillet cutlets: diet recipes

How to cook chicken cutlets?

Chicken meatball recipes

Related Articles

Chicken breast recipes for weight loss

Ingredients:

Ingredients:

Second dishes for weight loss from chicken and turkey fillet

Ingredients:

Ingredients:

Ingredients:

Ingredients:

Second courses of seafood for weight loss (with photo)

Ingredients:

Ingredients:

Ingredients:

Ingredients:

Fish recipes for weight loss

Ingredients:

Ingredients:

Ingredients:

Slimming rabbit dish

Chicken Diet Recipes

Diet chicken fillet

How to cook diet chicken

Diet chicken in the oven

Diet soup with chicken