Any person who is concerned about his health and the health of his loved ones will prefer the right and healthy diet cholesterol time bombs. It's never too late to start eating right! Despite the misconception of many, it is really never too late to eat healthy and right at any age. Basically, we are what we eat. Our body, by digesting and breaking down food, supplies nutrients to every cell in the body; receiving negative food, we slowly poison the body and reduce our life expectancy. The human body is designed for 150 years, but for longevity it is necessary to take care of it and eat right.

What is the primary risk?

It is an essential element of proper nutrition. They are usually served as a first course, as the broth is considered light and satisfying. Soup on any broth, be it vegetable or meat, is absorbed by the body faster, improves digestion and, which is especially appreciated for the cold climate of Russia, perfectly warms and gives energy.

Much more is retained when cooked. useful substances and vitamins than after stewing or, especially, frying. The latter is especially harmful, since oil is used, in which carcinogens are formed during frying, which contribute to the formation of cancer. Also, the meat itself contains a lot of cholesterol, which has a bad effect on the functioning of the cardiovascular system. Cholesterol is of animal origin, it is absent in vegetables, therefore, when cooking meat or chicken broth, the first broth must be drained, so the amount of cholesterol will be minimal, the soup will be less greasy.

During cooking, extractive substances (such as cholesterol and others) are released from meat, giving color to the soup together with blood, and harmful substances obtained by animals during life (antibiotics, pesticides, steroids, hormonal drugs, and others) are released.

Often, meat in the slaughterhouse is treated with chemicals to slow down its decomposition and extend its shelf life, and when stored for a long time, the meat begins to release poisonous, cadaveric, substances that are dangerous to human health. Of course, during secondary cooking, the content of calcium and vitamin C will be less, but on the other hand, all harmful elements will be removed along with the primary broth, and vitamin C, which is mainly found in vegetables, can be preserved during cooking, avoiding a strong boil of water and not boiling too much. for a long time.

The benefits of secondary (dietary) broth

Quite often, soups on the secondary broth are called dietary due to their easy digestibility due to the water base and low cholesterol content. It is especially useful and necessary to prepare such soups for young children, because their health must be protected from an early age. If you think that your child should eat at least a small amount of meat, soups on the secondary broth - great option. Also, such soups are useful for allergy sufferers, as they increase immunity.

The taste of the soup in the secondary broth is practically no different from the soup in the primary. After trying this soup, you won't want to go back to the primordial broth, it's so light and delicious. And remember that the content of harmful substances in it is minimized, but on the contrary, there are a lot of useful ones!

The procedure for preparing dietary broth

It's easy to make soup with secondary broth:

  • put any meat of your choice into the pan;
  • pour cold water;
  • bring to a boil and cook depending on the type of meat from 10 to 40 minutes;
  • then the broth is drained, the meat can be washed or immediately poured with hot water and then the soup is cooked as usual (the cholesterol content in poultry meat is quite low, so it can be boiled for 10-20 minutes, while pork or beef will take longer to cook );
  • vegetables should be added 10-15 minutes before the soup is ready to preserve as many vitamins as possible.

To maintain excellent health, it is preferable to cook vegetarian soups from cereals and vegetables, while meat or fish are prepared no more than a couple of times a week.

Conclusion

Eating right is easier than you think! For example, the most common dish is meat soup- it can be many times more useful if it is cooked not in the primary broth, but in the secondary one. Fish or vegetable soups are useful for primary cooking.

A balanced diet will help reduce the risk of many diseases such as cardiovascular disease, obesity, hypertension, stroke, osteoporosis, liver and kidney disease, and gastrointestinal disorders.

Reducing cholesterol intake will reduce the risk of atherosclerosis and heart disease. As you know, a healthy mind in a healthy body! Eat tasty and right! And live long!

It is one of the keys to maintaining the beauty, health and youth of our body. A balanced meal allows you to get a certain set of vitamins and minerals necessary for the normal functioning of organs and systems.

One of the most useful products that have a beneficial effect on human health, is a dietary chicken bouillon. It is no coincidence that it is his doctors who advise patients to use it for severe colds or in the postoperative period.

In this article, we will talk about useful properties Oh light chicken broth, and also share recipes for its preparation.

Benefits of chicken broth for our body

Properly prepared chicken broth is the most valuable source of:

  • squirrel;
  • proteins and peptides;
  • polyunsaturated acids;
  • minerals: iron, calcium, phosphorus, potassium, sodium, etc.;
  • cysteine.

It contains a large amount of protein, which supports the normal functioning of all systems of our body. At the same time, this dish does not create an additional load on the digestive tract, therefore, its digestion does not require large energy costs.

The increased protein content in the broth helps the body gain strength to fight infections and viruses, which means it can recover faster. Due to the high content of proteins, peptides and polyunsaturated acids, light, unsalted chicken broth is indicated for patients with pathologies of the cardiovascular system.

It helps to reduce cholesterol in the blood, restores the muscle tissue of the heart, and normalizes the heartbeat. And after surgical operations, it helps to improve blood circulation in damaged areas.

Dietary chicken is indicated for various diseases of the digestive system, as it affects the secretion of digestive juice.

The broth made from chicken contains B vitamins, which are necessary for the normal course of metabolic processes in our body. Regular use of this healthy dish improves immunity, normalizes the work of the central nervous system.

A sufficiently large amount of easily digestible iron contributes to an increase in hemoglobin, enrichment of the body with oxygen, and also has a beneficial effect on the processes of hematopoiesis.

Is all chicken broth considered equally healthy?

Homemade chicken broth is especially useful.

Any chicken broth contains a certain set of vitamins and minerals. But their quantity and, consequently, the useful properties of the dish largely depend on which part of the bird it was cooked from.

The broth cooked from a soup set has the greatest benefit for the body, since the bones and cartilage contain more elements necessary for health than the pulp.

The broth made from breast meat is considered the most dietary, although it is very inferior in terms of the content of useful substances to the "on the bone" soup. But for many diseases, this option is the most preferable.

For a tasty and healthy broth, you need to choose low-fat chicken carcasses. Better choose meat poultry and not broiler chickens. When preparing a dish, it is recommended to drain the first water, as substances harmful to the body are released into it.

Improve taste and useful features broth can be added to it with various vegetables, herbs and a little salt.

Energy value of chicken broth

The calorie content of the broth is largely determined by what part of the chicken it was made from. The fat content of the taken carcass, the duration of cooking, as well as the use of additional ingredients also affect the nutritional value of the dish.

The average calorie content of 100 g of chicken broth ranges from 50 to 250 kcal. The lightest and diet broth Chik is obtained from skinless chicken breast meat. His the energy value is only 15-20 kcal per 100 g of product.

Popular recipes for making diet chicken broth

Making broth is not difficult at all.

It is better to cook dietary broth from fresh chicken breasts, necks or backs. The skin must be removed from the meat.
On the Internet you can find various options making chicken broth. Consider the most popular of them.

Classic variant

To prepare the broth you will need:

  • bulb;
  • medium carrot;
  • parsley root;
  • seasonings to taste (bay leaf, cloves, peppercorns).

Wash and clean vegetables. Pour the washed meat without skin necessary quantity cold water and set to boil. After boiling, continue to cook the meat for 5 minutes over medium heat, then drain the first water and rinse the chicken with warm boiled water.

After that, pour clean cold water into the pan, put the meat, prepared vegetables and spices and cook the broth over low heat for 40-50 minutes, stirring occasionally and removing the foam.

Ready broth must be filtered. Can be served with fresh herbs boiled egg, vegetables, chicken meat, on which the broth was cooked.

Diet broth with rice and egg

To prepare the broth you will need:

  • chicken meat (breast, neck or back) - 0.5 kg;
  • rice - 3 tbsp. l.;
  • bulb;
  • medium carrot;
  • - 2 pcs.;
  • parsley root;
  • salt and seasonings to taste (bay leaf, cloves, peppercorns).

The first stages of preparing the broth will be the same as in the previous recipe. After the carrots are ready, meat and vegetables must be caught from the broth. Chicken and carrots are cut into small pieces, onions are thrown away.

Chopped meat, carrots, washed rice and spices are sent to the pan. In parallel, eggs are boiled in another pan. The broth is cooked until the rice is ready. Ready meal served with half an egg.

Bouillon with herbs and eggs

To cook really healthy chicken broth, it is best to buy domestic chicken from a trusted seller, to be sure that she was not fed any chemicals.
It will take about an hour to prepare the broth, including the time for preparing vegetables and chicken. One medium-sized chicken (1.2 kg) will make 2.5 liters of healthy, rich dietary broth.

Ingredients

  • chicken 1 kg 200 g
  • carrot 1 pc.
  • onion 1 pc.
  • bay leaf 2-3 pcs.
  • allspice 3-4 pcs.
  • salt to taste
  • dill 1-2 sprigs

How to make diet chicken broth

Chicken for diet chicken broth must be carefully prepared. It is known that chicken has the most cholesterol in the skin, and chicken fat is located directly under the skin, therefore, in order to cook not only tasty and healthy, but also dietary broth, you need to remove the skin from the chicken and carefully remove the fat.

Legs (legs) are also not suitable for broth. They have a lot of fat, and they consist mainly of red, less healthy meat, so feel free to cut out the legs for another occasion. And also remove the wings, because there is practically no meat in them, only skin.

You can leave the chicken breast, it will not hurt in the broth. However, to save money, I usually cut out the chicken breast as well, and then make cutlets out of it.

The chicken is prepared for cooking dietary broth.

Chicken (or rather, what is left of it), put in a saucepan with a volume of 2.5 liters. Peel the carrots and onions and put them in the pot with the chicken. Put 2 - 3 bay leaves and 3 - 4 peas of allspice there.

This is where all the wisdom for cooking dietary broth ends. To make the broth transparent, cook it on the weakest fire. It is important not to miss the moment when the broth begins to boil, it is at this moment that you need to reduce the heat to a minimum.

Simmer the broth over very low heat for 40-45 minutes. after boiling. Salt the broth at the very end.

Despite the fact that you have removed the skin from the chicken and removed the fat, the broth is quite rich. With the right cooking mode, it turns out transparent.

Already in the finished broth, you can add a little finely chopped dill.

Or add some rye crackers.

Broth is a food that should be on the menu of every person, even those who are on a diet. In fact, it is really and absolutely not difficult to prepare low-calorie broths, the main thing is to know their correct recipe and not use ingredients that are unhealthy. To make the broth really dietary and at the same time tasty, you need to know some cooking rules. Recipes use only natural ingredients, in no case semi-finished products or bouillon cubes. Seasonings can be added only natural, herbs and vegetables are best. Cooking time should be reduced to a minimum - there are no useful properties in the overcooked liquid. It is best to store the broth frozen if you are cooking for a week. It is not worth “insisting” meat broths in the refrigerator - this way you can get an unpleasant intestinal disorder if the dish “disappears”.

Diet Broth Recipes

vegetable broth

Ingredients:

  • Carrots - 100 gr.; (29 kcal)
  • Parsley - 50 gr.; (25 kcal)
  • Celery - 50 gr.; (16 kcal)
  • Leek - 1 pc.; (17 kcal)
  • Water - 1 liter.

    • Cooking method:

    Water must be boiled. Rinse all vegetables well and chop into large pieces, then lower into boiling water. Cook over low heat until half of the water has boiled away. When only half remains, you can add a little salt and, if desired, a little spice, for example, basil.

    The total calorie content of the dish is 87 calories, which is great for a dieter. The broth is prepared for two servings, therefore, if desired, all the ingredients can be cut in half and boiled for just one serving.

    Light meat broth

    Ingredients:

    • Lean beef - 300 gr.; (256 kcal)
    • Grated cheese - 10 gr.; (38 kcal)
    • Olive oil - 10 gr.; (90 kcal)
    • Carrots - 20g; (7 kcal)
    • Spinach - 20g; (4 kcal)
    • Green onions - 40g; (20kcal)
    • Greens and seasonings to taste.

    Cooking method:

    Be sure to pour the beef with cold water and put on a strong fire until it boils, then reduce the fire and cook for an hour. All the time you need to remove the foam, as it contains a large amount of cholesterol. At the end, add some carrots and some green onions. When the beef is ready, it must be removed and cut into small pieces, add a third of the broth. Spinach and onion should be sautéed olive oil and add to broth. At the end, add seasonings and herbs to taste and sprinkle with grated cheese.

    Beef broth, if you catch meat and vegetables, contains about 40 kcal per 100 ml, with the addition of meat, the amount of which is indicated in the recipe - about 80 kcal per 100 ml. This recipe can be used to make any vegetable soups or even as a standalone dish. Either way, skim the visible fat off the meat and you'll save a lot of calories.

    Delicate broth

    Ingredients:

    • Bone broth - 1.5 liters;
    • Carrots - 1 pc.; (30 kcal)
    • Parsley - 1 root; (10 kcal)
    • Celery - 0.5 pcs.; (8 kcal)
    • Leek - 1 pc.; (17 kcal)
    • Cauliflower - 0.5 heads; (40 kcal)
    • Tomato - 1 pc.; (10-12 kcal)

    Cooking method:

    First you need to cook the broth, it is best to cook it on the bones. While the broth is boiling, cut all the vegetables into small cubes and when the broth boils away and only 1 liter remains, add the vegetables to it. After 30 minutes, when the vegetables are ready, take them out, and add fresh herbs and spices to the broth. By the way, from the obtained boiled vegetables you can make delicious salad on the second, seasoning it with olive oil.

    The calorie content of the dish is approximately 150 calories. And this suggests that you can also cook yourself a second dish.

    Especially for – fitness trainer Elena Selivanova

Today we will share with you recipes for diet chicken broth. Since the time ancient Russia people always cooked and ate soups, and this dish certainly existed in national cuisine. Today the situation has changed. More and more, many housewives tend to cook second courses. But after all, the intake of liquid food is very useful for the body of adults and children, it should be introduced into home menu daily.

And for those who want to lose weight and eat diet food, this type of food will especially appeal to you. In addition, there are many recipes for preparing various low-calorie soups.

How useful is diet broth during weight loss?

With the help of the first dish, you can easily satisfy the feeling of hunger and get a sufficient amount of essential substances and vitamins. Their use helps the body fight against various diseases. Chicken broth is especially helpful.

For healthy eating and maintaining the figure in the desired shape, as well as to obtain useful substances, chicken broth is the best fit. You just need to know how to properly prepare it so that it is beneficial, and not harmful.

Chicken broth can be used to cook meat and vegetarian soups. Their composition must necessarily include vegetables that contain many vitamins, but it is better to put a little salt and spices. All components included in chicken broth soup should be natural, homemade. It is desirable to prepare soup for consumption 1-2 times: fresh food the taste is different than yesterday's.

Chicken breast soup is considered the most popular dietary first course. The chicken contains the protein necessary for humans, it is especially useful for the child's body, acting as the foundation of building material and promoting the development of bones and cells. It also favorably affects brain activity, and contained in white chicken meat phosphorus strengthens muscles.

Chicken meat also contains antioxidants that serve to strengthen the nervous system and help fight stress.

Chicken contains magnesium, zinc, potassium, vitamin B, iron, fatty acids, peptides, amino acids.

Nutritionists advise eating boiled chicken meat at least 2 times a week. And it is best and most useful to prepare a simple soup in broth from such a product. His regular use will help to establish the work of the stomach and intestines, this soup is useful for influenza and respiratory diseases.

For those who want to keep a figure in shape, the broth should be boiled on chicken breasts, because this is the most dietary meat, and it is without fat. The calorie content of this broth is 19 kcal per 100 g.

And how to cook dietary meat broth?

How to make diet broth (chicken)

The simplest dietary broth: the breasts are boiled for an hour, then chopped dill is added. Before adding dill, the broth can be filtered.

Such a soup is prescribed during illness, after operations and in other necessary cases. If you can eat meat, then you should put it in the broth, finely chopped.

For losing weight, recipe meat broth will be most welcome.

The recipe for a classic dietary chicken soup

You will need:

Chicken fillet - 500 g;

Potatoes - 3 pcs;

Carrots - 2 pcs;

Onion - 1 head;

A couple of bay leaves, salt, pepper, herbs.

Cut the breast into small pieces, put in a saucepan and cover with cold water. From the boiled broth, remove the foam and add salt and pepper. Continue cooking until the fillet is done. Then put the cooked meat out of the pan.

Dip the diced potatoes into the broth and boil. After a while, put onions and carrots, cut into strips. Before turning off the soup, 5 minutes before cooking, you need to add bay leaf and seasoning to taste. After the dish is cooked, you need to put the fillet pieces back into the soup and mix everything. Chopped herbs can be added to the dish.

The soup needs to stand for a while so that it acquires a rich taste.

You can serve soups of this kind with grated cheese or half a hard-boiled egg. This will slightly increase its calorie content, but it's not terrible.

Soup with cauliflower in chicken broth

You will need:

Chicken breasts - 0.5 kg;

Cauliflower - 0.5 kg;

Potatoes - 2 pcs;

Bulgarian red pepper - 2 pcs;

Carrots - 1 pc;

Onion - 1 head;

Garlic - 2 cloves;

Boil the broth, cut the vegetables: potatoes - into slices, onions - into cubes, peppers and carrots - into strips.

First dip the pieces of cauliflower into the broth, and then add the rest of the vegetables and spices.

Zucchini cream soup with chicken broth

Products:

Zucchini - 2 pcs;

Carrots - 1 pc;

Salt, spices, herbs - to taste.

Boil one and a half liters of chicken broth, after adding spices to it, then lower the chopped zucchini without seeds. After the vegetables are cooked, let the soup cool and grind the contents with a blender. Put the soup on the stove, dilute with water or milk, boil. The taste of this dish is delicate, pleasant.

Soup with buckwheat on chicken broth

Components:

Chicken breast - 250 g;

Buckwheat - 80 g;

Tomatoes - 2 pcs;

Zucchini - 1pc;

Bulgarian pepper - 1 pc;

Carrots - 1 pc;

Onion - 1 pc;

Salt, spices, herbs.

Boil chicken breast broth. Fry the buckwheat in a pan for a few minutes. Pour buckwheat into the prepared broth and boil for 10 minutes. Then add grated carrots, chopped onion, after a few minutes - pepper and zucchini, diced and after a few minutes - chopped tomatoes. At the end of cooking put salt and spices. The soup should be infused, when serving, greens are added to the plate.

Outcome

Cooked soups in chicken broth provide an opportunity to eat varied, with health benefits and, at the same time, tasty. Chicken broths contain few calories, adding vegetables to them saturates them with vitamins, those who want to lose weight can eat such dishes, and besides, cooking them does not require much time and skills.

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