Useful properties of apricots. Useful properties of apricots, its possible harm to health

For men

Men are always concerned about the health of their "apparatus". Dried apricot, containing high concentrations of magnesium and potassium, calcium and trace elements in high proportion to specific gravity, will help improve male body, to debug the work of all his systems, which means that this will also affect potency.

For the female body

For women, dried apricots, apricots and kaisa should be constantly on the table, included in the daily menu. They have so many positive properties and such a unique chemical composition that this will have a beneficial effect on the work of the entire female body:

• vitamin A will heal the eyes, improve vision;
• the iron contained in the fruits will serve to prevent iron deficiency anemia;
• fiber and pectins will help get rid of constipation and improve the functioning of the digestive tract;
• high content of potassium and magnesium will help the work of the heart and blood vessels;
• fruit acids will make the skin fresh and radiant;

How to dry apricots at home

What is cooked with one's own hands is always much tastier and better than what is bought in a store or on the market. At home, you can make apricots, dried apricots or kaisa, or maybe a delicious ashtak in several ways:

• in the oven of a gas or electric stove;
• in a special electric dryer for fruits and vegetables;
• natural way - in the air

In any of these methods there is a preparatory stage:

• select ripe, intact, healthy fruits;
• rinse them thoroughly with running water;
• immerse them in boiling water for a few minutes (3-5 minutes is enough). This procedure will remove unnecessary bacteria, mold and fungi that are invisible to the eye, but which will be undesirable for long-term storage;
• to protect yourself even more, you can place the fruits in a solution for 10 minutes citric acid(1 teaspoon per liter);
• for apricots, the bones do not need to be removed;
• for dried apricots, divide the fruit in half and remove the stone;
• for kaisa, carefully remove the pit from the whole apricot;
• for ashtak, remove the pit from a whole apricot, split it and after drying, place the kernel back

After this step, place the fruits in the oven on the drying mode or in the electric dryer on the appropriate mode. Drying usually takes 5-6 hours. If you have the opportunity to place apricots outdoors, then protect them from insects and pollution. The drying process in this case will last several days, perhaps a week, depending on weather conditions.

Choose a product when buying

When buying dried apricots in any variety, you should strive to purchase the most natural product possible. Only apricots can be safely bought - it is a natural product. But even then, pay attention to the quality - it should not be damaged by insects - this is a sign that it was stored in poor conditions or the shelf life has expired.

Dried apricots, kaisa, ashtak. When buying them, choose dry, nondescript, natural shades of fruits. If the fruits have an oily, beautiful, bright yellow or orange surface, they are chemically treated. Not worth buying for kids. Think about your health too. Now in big cities there are special stores of organic products, where dried apricots and kaisa are sold with a guarantee of natural purity. Maybe there products are more expensive, but they are safer.

Home storage rules

If you have prepared a lot of dried apricots or purchased a large supply in the store, then follow the rules for storing them:

• place the product in a glass or plastic container with a sealed lid - there will be no oxygen access;
• the storage room must be dry to prevent mold;
• the optimum temperature in the room is 10-20˚С;
• avoid direct sunlight on the product, now they will only damage it;
• a small amount of the product can be stored in the refrigerator in an airtight container

AT right conditions dried apricots, apricots, kaisa can be stored for a year.

About harm and contraindications

Dried apricots do not bear special harm and danger. But some points must be remembered.

Patients with diabetes should carefully eat dried apricots, apricots, kaisu. The high content of sugar in it can be not good, but harmful.

Dried apricots, apricots, kaisa tend to lower blood pressure. Hypotonic patients need to take this into account and approach this product “wisely”

Let's not forget about the chemical reagents that were used to process the fruits during the drying process. If you dried apricots yourself, there is nothing to fear. If you purchased the “right” ones, too.

Types of dried fruits from apricots: kaisa, dried apricots, apricots

All dried apricots are divided into three types of dried fruits: this is kaisa - apricots, dried whole and pitted; dried apricots - dry apricot halves; apricot - fruits dried whole with the preservation of the bone. In kaisa, the stone is removed before drying, but this type of apricot is dried. different ways including chemical methods. The apricot is dried in its natural form, under natural conditions - the fruits of the apricot remain hanging on the branches of the tree until they completely lose moisture and dry out. Dried fruits made in this way contain the highest amount healing properties, stored vitamins, organic acids, sugars and minerals.

In dried apricots and kaise, compared to apricots, fewer nutrients and nutrients are stored, since they do not dry out on a tree. The integrity of the fetus is also of great importance - the structure of the apricot is not disturbed, since the apricot is not cut. Usually small, small apricots are left for apricots, and large ones are cut and made into kaisa and dried apricots.

All types of dried apricot the nutritional value is extremely high, while the high content of sugar in dried fruits does not prevent them from being proudly called natural fat burners. The indigenous population of Central Asia calls apricot nothing but a gift from Allah and believes that only apricot is endowed with medicinal properties, it is revered as a product that brings youth, beauty and longevity to the body and cures many diseases. How many poems and fairy tales have been written in honor of this dried fruit! All other types of dry apricots they use as sweets.

Apricot contains a significant amount of calories - there are about 240 of them in 100 g of the product, but if it is not abused, then it will not harm your figure. Apricots also contain fats, vegetable protein, healthy carbohydrates that are perfectly digested without subsequently turning into fat, leaving a long feeling of satiety and contributing to great job intestines.

Composition of apricot:

Uryuk is filled with health. In it you will find simple and complex sugars, organic acids, saturated and unsaturated fatty acids, elements of sodium, phosphorus, magnesium, iron, potassium, vitamins A, E, C, B1, B6.

Apricot treatment and beneficial properties:

Experts say that the properties of apricots will help with circulatory disorders and anemia, and it is also a delightful rejuvenating, restorative remedy and will help with poor eyesight.

Magnesium salts found in apricots reduce and gradually restore blood pressure, this is an excellent medicine for hypertensive patients. In certain forms of anemia due to malnutrition and hypertension, special magnesium diets are carried out based on the use of apricots.

It is noted that in those regions in which apricots are often eaten, fractures and skin diseases very rarely occur among local residents. Apricot is the "fruit of beauty", it brings our hair, nails and skin into a magnificent healthy state and effectively strengthens bone tissue. By using apricots, you prevent and carry out prophylaxis against cancer, for this a sufficient dose is 100 grams of apricots per day. Apricots have diuretic properties on the body, and its decoction eliminates edema.

Infusion of apricots

Such an infusion is popular in Tajikistan, they say that longevity is hidden in it. The recipe is as follows: a few pieces of wild apricots grown in the mountains are taken, soaked, without heating, from the evening in clean water. In the morning water is drunk, apricots are eaten. It's lovely tasty breakfast, and also claim that in this way you can live up to 120 years or more, without illness and in a clear mind and memory.

There is another version of the infusion: a glass of dry fruits is poured into enamel pan, poured with a liter of boiling water and closed with a lid. The pan is wrapped warmly, the apricots are infused for 15-20 hours, after which the infusion is filtered, the swollen berries are eaten, and the liquid is drunk several times a day. The infusion is especially useful for constipation and hypertension.

How to choose the right apricot and its application?

Doctors recommend eating apricots to mitigate tumors and prevent blood clots. Sour varieties of apricots perfectly relieve migraines and colds, and sweet ones are useful for nervous and mental disorders.

Apricot "milk" is obtained from apricot seeds, which perfectly alleviates the patient's condition with cough, whooping cough, tracheitis and bronchitis, relieves some inflammation and hiccups. Tea brewed from apricot seeds has a healing effect on the heart and the whole system, and raw seeds have an anthelmintic effect.

Real dried fruits, dried right on the tree, are incredibly difficult to buy. It's not even that such apricots on the market will cost 1000 rubles or more per kilogram. In fact, there is a high probability that you will buy fake apricots. Such apricots are made as follows: apricots are dried from special chambers, fumigating them with sulfur dioxide, which is not prohibited by law, but often causes allergic reactions. You get kaisa, apricots, dried apricots not of a smart golden color, but of a dull, brownish-reddish-looking color, even an unsightly look. In this case, you can be sure that the dried apricots have not been treated with chemicals.

It turns out that expensive apricots can also be fake, precisely the one that is made from wild mountain fruits. These varieties of apricots have survived only in small quantities in Kyrgyzstan, Kazakhstan, Uzbekistan, and China. In other parts of the planet, they do not grow, and therefore wild apricots are currently listed in the Red Book and protected.

Hello dear readers!

Since ancient times, the indigenous people of Central Asia have been convinced that the only type of dried apricot that truly has healing qualities is apricot.

However, today many Russians, buying dried fruits from this range at markets or supermarkets, give preference to large, bright orange dried apricots with ideal shapes.

At the same time, not everyone understands that sulfur dioxide is usually present under the outwardly beautiful shell, which can adversely affect human health.

So all the same, what is apricot? Why do Georgian, Uzbek or Tajik aksakals consider him panacea from all diseases and a gift from Allah himself? Today I will try to lift the veil on this issue in my article. And you will find out what it looks like, what characteristics it has and how it should be eaten.

Unlike industrial technologies for the production of dried fruits, real apricots are dried directly on tree branches, naturally, without preservatives, heat treatment or fumigation with sulfur.

Traditionally, small apricot fruits are chosen for this, which “ripen” in natural conditions until completely dehydrated, saturated with the energy of the Sun and the Earth. Usually apricots are obtained from such varieties wild apricots like:

• Isfarak;
• Zarzara;
• Zherdel;
• Kandak;
• Mirsanjali.

After all, they:

1. They have optimal sizes of ripe fruits for drying, similar to.
2. They have dense fleshy flesh.
3. When dried, the fruit is preserved almost entirely along with the bone.

After evaporation of the liquid from these fruits, a concentrate of taste and benefits for the human body remains in them:

• Vitamins of groups A, C, P, PP, B;
• Fiber;
• Malic, citric, tartaric and salicylic acids;
• beta carotene;
• potassium;
• sodium;
• calcium;
• Gland;
• Yoda;
• Phosphorus;
• Pectins;
• tannins;
• Simple and complex carbohydrates;
• unsaturated fatty acids;
• dietary fiber;
• vegetable proteins.

A real correct apricot looks rather unpretentious and is a whole dried fruit with a stone. It has a wrinkled skin of an indistinct brown hue.

And the bone inside the dried fruit is not very convenient for further use. Because of this, many give preference, thus losing all the vitamins and minerals that fresh apricots are rich in, but which are 100% present in dried apricots.

What is useful apricot?

Dried apricots are high energy food product. The calorie content of 100 grams of this dried fruit is 213 kcal. Its vitamin-mineral complex helps a person to maintain health, beauty, youth, longevity for a long time.

Due to the combination of unique biologically active substances in its composition, it has incredibly high natural:

1. general strengthening;
2. anti-aging;
3. Purifying;
4. Antioxidant;
5. fat burning;
6. Immunostimulating;
7. Diuretic;
8. Antispasmodic;
9. Anthelmintic properties.

At the same time, chocolate or chocolate is considered the most useful and tasty. mountain dried apricots. It is very sweet, fleshy, pleasant in taste and has a beautiful dark brown hue. It is successfully used by athletes to activate protein synthesis during physical activity and increased muscle growth.

Adherents healthy eating replace them with pharmacy vitamin preparations. And traditional healers use this dried fruit as natural immunomodulator. The benefits of apricots are not denied even by modern medicine in the treatment various diseases. Because it promotes:

• Removal of bad cholesterol or toxic metabolic products from the body;
• Inhibition of putrefactive bacteria in the gastrointestinal tract;
• Increase the body's defenses and performance;
• Improving the condition of the skin, nail plates or hair;
• sharpening of vision;
• Strengthening of bone tissue;
• alkalization of the body;
• Replenishment of vitamin deficiency;
• Slowing down tissue aging;
• Breakdown of fats;
• Removal of fatigue;
• Regulation of water-lithium balance;
• Normalization of cardiac activity;
• Prevention of beriberi.

What is the other side of the coin?

Although there are very few contraindications to the use of apricots, however, in some cases it can harm our body. This should be especially taken into account by those people who:

1. Has an individual intolerance to it.
2. Suffers from an allergic reaction to beta-carotene.
3. Abuses the use of this dried fruit and can gain extra pounds.

At the same time, many experts advise limiting the consumption rate or even eliminate from the diet apricot nutrition:

• Diabetics;
• Hypotonic patients;
• lactating women;
• People who are obese or have diarrhea.

How does a person use apricots?

Like all types of dried apricots, apricots are a favorite treat for many adults and children. In honor of this dried fruit, people have composed various fairy tales, legends, and poems for centuries. Since this solar product not only gives a person a real taste pleasure, brings great benefits to the body, but also helps with various ailments. Therefore, I will tell you how it is used:

In cooking

Apricots can be eaten both raw and made from it:

1. Jam;
2. Jam;
3. Compote;
4. Pastila.

This dried fruit is added to the filling for pancakes, pies, casseroles or used as an additional ingredient for pilaf. In other dishes, it goes well with:

• Low-fat cottage cheese;
• sour cream;
• Yogurt;
• carrots;
• pumpkin;
• Bread or hot Uzbek cakes.

Immediately before use, dried apricots should:

1. Go through.
2. Rinse.
3. Pour warm water for half an hour to swell.

Then dry slightly, remove the stone, and then only use the pulp of the fruit, which can be cut, passed through a sieve, meat grinder or blender.

For health and beauty

The healing properties of apricots help a person:

• Slow down the growth of neoplasms;
• Bring blood pressure back to normal;
• Strengthen the hair follicle;
• Neutralize the action of free radicals;
• Heal the cells of the body;
• Reduce the risk of cataracts.

Daily use 100 grams this dried fruit shows amazing results in the fight against:

1. anemia;
2. migraine;
3. edema;
4. hypertension;
5. Nervous disorders;
6. Jade;
7. cold;
8. hiccups;
9. Whooping cough.

But by eating twenty nucleoli from apricot seeds a day, you can get rid of:

• Diseases of the upper respiratory tract;
• Formation of stones in the kidneys or gallbladder;
• Development of oncology.

At the same time, the same ground nucleoli can be used as a cosmetic scrub to make your skin smooth and pleasant, and your hair silky.

Finishing my story, I want to note that today it is very difficult to find real apricots from wild apricots in our trading network. After all, such a product is produced only in Kazakhstan, Kyrgyzstan, China or Uzbekistan, where the regions of their natural growth are still preserved. Therefore, the apricot is listed in Red Book.

However, when buying dried apricots, do not choose smart dried apricots, but a dull, brown and unsightly product. So you can be sure that it has not been treated with chemicals.

Health to you! See you!