At first glance, it seems that for those people who want to keep their figure, dumplings with cottage cheese are contraindicated, but is it so? It turns out not! There are diet lazy dumplings that you can eat without fear of losing your figure or gaining extra pounds. The secret of such dumplings is impossibly simple, they are simply made without flour and without semolina. Only with the use of cottage cheese and oatmeal, which perfectly replaces any flour, and there are much fewer calories in it.

Cooking time: 40 minutes

Calories: 210 kcal per 100 grams

Light lazy dumplings are a real delicacy for those who are trying to keep their figure. After all, their incredible taste is almost the same as that of ordinary ones. Nevertheless, the calorie content is an order of magnitude lower than that of traditional ones. Therefore, you can eat them without fear for the loss of the figure.

  1. To begin with, we take cottage cheese. It must be low-fat, otherwise we will not be able to make diet dumplings. We wipe the cottage cheese through a sieve or grind it with a spoon or blender. It should be very small, the smaller the better, the tastier the dish.
  2. Now we break the eggs into the cottage cheese, add the required amount of oatmeal. Before adding Hercules, it is better to grind in a coffee grinder to a state of flour. So, it will be more pliable, and will not spoil appearance our product. By the way, oat flour can be used in many other recipes, successfully replacing high-calorie wheat flour with it.
  3. The resulting curd mass knead well first with a spoon, then you can try with your hands. The mass should be of such a consistency that small lazy dumplings can be molded from it. It is important to sculpt small dumplings, so they will be much easier and faster to cook.
  4. After the dumplings are stuck, it remains only to cook them. To do this, boil water in a saucepan, and then carefully, one by one, launch all our resulting diet dumplings. In the process of cooking, it is better not to move far from the stove, but to make sure that the dumplings do not run away or stick to the bottom of the pan.
  5. We cook such delicious dumplings in the water for 2-3 minutes from the moment of ascent, until they are completely ready. We take out freshly boiled dumplings on a dish. Before serving, they can be poured with delicious fat-free sour cream, low-calorie yogurt or serve with diet fruits and berries.

Advice: These dumplings with cottage cheese without flour and semolina are best served with fruits such as: apples, peaches and bananas. Preference for berries is better to give strawberries, raspberries and blueberries. Although, of course, the choice of what to serve with is left to those who cook.

If you cook dumplings according to this recipe, then there is practically nothing high-calorie in them, except for eggs. This is because it is virtually impossible to cook lazy dumplings without eggs, semolina and flour, so you have to go for little tricks. However, due to the fact that all other products are replaced with less high-calorie ones, this recipe can be great for people who like to eat, but limit themselves to food. Thanks to such dumplings, this will not have to be done, because they can be eaten in any quantity and they will not become a burden. Such dumplings will always be desirable and not only because they are made from the most the best ingredients, but they are also quite useful and rich in calcium. It is very correct to cook such dumplings more often.

Cook and tasty and bon appetit!

Hello my dears!

Remember, in my last article I promised to give you a healthy and tasty surprise?

So, this is it! Lazy dumplings with cottage cheese, without sugar, on whole grain flour.

Unexpected, but still.

I tried such diet lazy dumplings for the first time last year and I really liked them. Now if I cook, it's the only way.

I like these dumplings more than the classic ones, because whole grain flour the taste is much brighter and richer.

Although you can use regular flour. Technology does not change anything.

I don't add sugar to them., and when serving, pour over honey, Greek yogurt and sprinkle with fruits or berries.

By the way, Italians add parmesan to such dumplings and serve them as a main dish.

Once I sinned and poured dumplings heavy cream with honey. And after the dumplings were over, the dressing remained in the plate. I felt sorry for throwing it away. And it dawned on me.

Once upon a time, in the distant childhood past, my grandmother had a cow in our village. Accordingly, we distilled milk with our separator (who doesn’t know, this is a unit that separates cream from milk), we made our own sour cream, butter, cottage cheese, etc.

So, the most delicacy at that time in the village was to pour fresh, still warm, rustic sour cream the color of baked milk, mix it with natural honey and dip fresh white bread into it. You don't even know what a thrill it is!

In short, I got about the same buzz, crumbling bread into this gravy, which was left after dumplings. True, the bread was whole grain and instead of homemade sour cream - cream, but it was so similar!

So I’m thinking about whether I should sin again ... When else, if not on September 1, arrange a trip to childhood.

And yet (you see, in my old age I was completely zakolbasil) and I decided for the first time in my life to cook Greek corn. Nobody cooks it here, but everyone bakes it on the grill. After consulting with my mother, I cooked it. I have never eaten such sweet and juicy corn. Greece once again pleasantly surprised. I didn't think that corn in the local climate turns out so tasty.

But let's get back to our lazy dumplings.

Although they won’t take me back to my childhood (somehow it wasn’t in our lazy family - they always made ordinary ones)), but they are very tasty and do not look like ordinary lazy dumplings.

Healthy lazy dumplings with cottage cheese

We will need:

  • cottage cheese, dry, ≈9% fat - 500 gr.
  • eggs - 2 pcs.
  • salt - 1 pinch (I don't salt)
  • whole grain flour - 100 gr.

Cooking:


If you want, you can make diet ice cream according to one of these recipes and serve dumplings with it:. It will turn out to be a completely different tasty story.

Dietary lazy dumplings not only wonderfully diversify any diet, but also allow you to treat yourself to something tasty. After all, not every woman can withstand a strict diet for quite a long time, even despite the great desire to lose weight. And this desire appears in almost every woman at different periods of life. However, not everyone who wants to lose weight can strictly adhere to the necessary restrictions. Some give up this thankless task, while others, after a slight indulgence, continue to adhere to the necessary menu.

How to make lazy dumplings non-caloric?

Low-fat cottage cheese is present in many diets, as it is a source of many beneficial vitamins, minerals and trace elements that are absolutely necessary for the normal functioning of the human body.

Diet lazy dumplings can be prepared in such a way that they contain a minimum of calories. The main secret is to use oatmeal instead of flour fast food, oatmeal or cornmeal. Instead of sugar, you can use a substitute or eliminate it altogether. In this case, lazy cottage cheese dumplings can be served along with honey, which is allowed in small amounts in many diets. If you have a very strict diet, you can use a recipe in which lazy dumplings should turn out salty. Thus, sugar there will simply not be provided for in the recipe.

As a last resort, you can use your favorite cooking recipe to reduce calories. delicious dish, changing quite a bit the ratio of the main ingredients. This is very easy and simple to do. You just need to take more low-fat cottage cheese and less flour. In this case, it is better to give preference to dry cottage cheese, which can absorb less flour. After all, if the consistency of the curd mass is not dense enough, you will not be able to form balls and the dish will simply fail. In addition, it is better to grind the cottage cheese with an ordinary spoon, and not to kill it with a blender, since the consistency of the curd mass largely depends on this. If you use a blender, the mass will become more liquid and will be able to absorb quite a lot of flour.

How to cook diet dumplings?

To make it delicious and diet dish, instead of flour, it is advisable to use instant oatmeal.

When choosing cottage cheese, you need to make sure that it is fresh, since the taste of the dish largely depends on this factor.

The recipe for diet dumplings includes the following ingredients:

  • low-fat cottage cheese;
  • instant oatmeal, about 6 tbsp. l.;
  • chicken egg, 1 pc.;
  • a pinch of salt;
  • 1 st. l. Sahara.

Cottage cheese, together with an egg and sugar, is ground with a fork to a homogeneous consistency. You can rub it through a sieve. After that, we gradually begin to introduce instant oatmeal into the curd mass. If you have a very strict diet, you can do without sugar. If you decide to treat yourself to something tasty, you can add a pinch of vanilla or vanilla sugar to the curd mass to get a pleasant aroma, a little raisins, dried apricots or prunes.

The dough should be firm enough to form a sausage and cut into small pieces. The sizes of these pieces can be completely different, it depends on the personal preferences of the hostess and her family. If desired, you can form curd balls.

Throw diet lazy dumplings into slightly salted boiling water. They should be cooked for 3-5 minutes from the moment of boiling, stirring occasionally. This must be done in order to prevent dumplings from sticking together, especially at the very beginning of the process.

We put the finished dumplings in a dish with a slotted spoon. To prevent the balls from sticking together, you can add a little butter, sour cream or low-fat sour yogurt. For a diet, the latter option is much preferable, since it contains the least calories.

With this recipe, you can get a delicious and dietary dish that will become a real highlight of your diet.

homemade food own cooking healthy and tasty, and most importantly, it can be made with the right amount of calories for yourself.

You can hardly find lazy dumplings without flour in the supermarket refrigerator, and we will definitely tell you how tasty and without extra calories you can enjoy your favorite dish. And all debilitating diets will remain far in the past, because now you will have a dish that is absolutely safe to eat even if you are watching your weight.

Diet lazy dumplings

What is the connection between diet and dumplings, you ask? The most direct. Lazy dumplings without flour and semolina can be eaten and are not afraid to spoil the figure!

Ingredients

  • Cottage cheese with a fat content of 0% - 200 g;
  • Egg - 1 pc;
  • Oatmeal flakes - 6 tablespoons;
  • Sugar - 2 tbsp.

How to cook diet lazy dumplings

  1. Grind the cottage cheese, for this we will use a fork or a blender. Another "old-fashioned" way to grind cottage cheese is to rub it through a sieve.
  2. We grind Hercules in a coffee grinder so that we have flour. Mix the herculean flour into the curd mass.
  3. Knead the dough with your hands, cut off a piece. Roll into a thin sausage. Cut into cubes. Lightly crush each cube with your fingers. In fact, the shape of dumplings can be absolutely any. You can even create and cut dumplings with cookie cutters.
  4. Boil the water, salt and let the dumplings into it, stir.
  5. The water boiled again and dumplings surfaced? Then we mark 2-3 minutes.
  6. After the allotted time, we take it out.

Before serving, beautifully put on a plate, pour over with yogurt, decorate with berries and fruits.

Want to know which fruit pairs perfectly with sloths? The answer is simple: apples, bananas, peaches, raspberries, strawberries, blueberries. Well, maybe you will like some of your own options.

Salted lazy dumplings

Ingredients

  • - 150 g + -
  • - 1 PC + -
  • - 1.5 tbsp. + -
  • - taste + -
  • - beam + -
  • - 1 tbsp. + -

How to make salty lazy dumplings

  1. Grind the cottage cheese to a homogeneous texture that will look like a cream.
  2. Break the eggs into the curd, mix.
  3. Wash the dill under cold water. We cut only leaves-needles. Throw out the rough stems. Or as an option - we collect the stems in a bundle, tie with a thread, dry. Very handy for making soups.
  4. Dill fall asleep in the curd mass. Salt.
  5. We fall asleep semolina, knead the dough.
  6. Transfer the dough to a pastry bag. It doesn't matter if you don't have it. Use a regular file by cutting off a corner.
  7. Boil water, add oil. Salt lightly.
  8. Squeeze out the water in small portions of the dough. Each piece can be separated with a knife or scissors.
  9. We cook the pop-up fat men for one minute.

The most delicate dumplings should be served with butter and sour cream. Such cottage cheese dumplings are a great reason not to skip breakfast.

Lazy dumplings, recipe from the chef "Your Povarenok"

The host of our video channel invites you to experience classic recipe lazy dumplings with cottage cheese and a secret ingredient. All details in the video.

Appetizing lazy cottage cheese dumplings can become both a sweet dessert and a pleasant hearty breakfast. We remember their taste from childhood as a breakfast served with sour cream or delicious berry jam, honey or a piece of melted butter.

If you are on a diet and really want something sweet, then why not cook light diet lazy dumplings without flour and with delicious dressing. Let's find out how to make these.

Cottage cheese is the head of everything

Cottage cheese is the main ingredient for the preparation of fragrant, appetizing and light breakfast, this is fermented milk product resulting from the fermentation of milk. Cottage cheese is often recommended for those who are on a diet or proper nutrition. And not in vain, because cottage cheese, especially cooked at home, is a storehouse of vitamins A, D, C and B. In addition, it contains a lot of calcium, phosphorus and iron - elements necessary for our body. At the same time, cottage cheese contains only 3% carbohydrates, and its nutritional value is much higher than that of plain milk.

The beneficial properties of cottage cheese are due to milk protein - casein, which is able to replace animal proteins. Minerals contained in cottage cheese contribute to the healthy formation and strengthening of bones, and amino acids are an excellent prevention of liver diseases.

At the same time, lactic bacteria improve the functioning of the digestive tract. People with stomach diseases are strongly recommended to use processed cottage cheese - in cheesecakes, diet lazy dumplings.

As already mentioned, cottage cheese is often recommended for those who adhere to diets, a healthy diet, or who want to arrange a fasting day for their body. For this, a fat-free product is always suitable. In addition, cottage cheese is used to treat burns (applied warm), to create masks, creams and ointments for the face and body.

And yet, despite the long list useful properties, it is not recommended to consume more than 200 grams of cottage cheese per day due to the high level of protein in the product. Moreover, eat only fresh cottage cheese - this is a perishable product, and you can store it for a maximum of 2-3 days in the refrigerator.

The choice of cottage cheese for lazy diet dumplings

For the preparation of ordinary lazy dumplings, it is better to give preference to a fatty product, it is more saturated. But since our recipe is dietary, skim cheese will not cause much damage to the taste of dumplings. Choose the freshest cottage cheese to enrich your body with a huge amount of its beneficial components.

Fresh cottage cheese should be white-cream in color. The taste of the product should not be bitter or acidic. The same goes for his scent. In addition, the cottage cheese should be homogeneous, not delaminate and have an oily consistency.

Ingredients

To prepare lazy diet dumplings without flour, we will use semolina. In addition, you will need the following ingredients:

  • 250 g of cottage cheese;
  • 100 g of semolina;
  • 1 egg;
  • 100 g of sugar;
  • a pinch of salt.

You can make the recipe for diet lazy dumplings easier by using liquid honey or a sweetener in tablets instead of sugar. Yogurt can be used as a dressing instead of sour cream.

Pureed cottage cheese

First, prepare cottage cheese for dumplings. If you like to feel the texture of cottage cheese, its little lumps, then putting the cottage cheese in a deep mixing bowl, just mash it with a fork along with the egg and sugar. Grainy cottage cheese is now especially popular, so if you wish, you can also use it, also kneading it with the rest of the ingredients.

But if you like a delicate texture, a homogeneous mass, then the cottage cheese must be rubbed through a sieve. Take a fine sieve and spread the cottage cheese in it in small portions. Pressing with a spoon, wipe the main ingredient for dumplings. This will break up the small lumps in the product. Pureed cottage cheese or not - there will be no damage to dietary lazy dumplings.

Recipe

Add sugar or honey to cottage cheese. If it is sugared, then melt it in a steam bath or in a microwave. Some people use sweetener tablets instead of sugar. Pound the egg with sugar and mix the ingredients into one homogeneous mass, resembling sour cream in consistency. Add semolina and a pinch of salt to the mixture, replace the soft and sticky dough, hide it in the refrigerator for half an hour, covering the bowl with cling film. The dough should be infused, semolina should swell from cottage cheese and eggs.

After half an hour, take out the dough and sprinkle the table with semolina. Ready dough roll out and form a not too thin sausage, cut it into small pieces. Lazy diet cottage cheese dumplings can be left in this form, or you can roll them into balls. If you are preparing dumplings for children, then take small cookie cutters and, having rolled out a thick layer of dough, cut out a few pieces.

Boil water, salt a little. Put the lazy dumplings into the water and boil. Estimated cooking time is 5 minutes. Take out the sweet treat after the second boil.

Most often, lazy dumplings are served with sour cream or a piece of butter. To make them even lighter, more tender and less caloric, you can use yogurt as a dressing for dumplings. On the shelves of stores there is a huge selection of different yogurts: sweet, regular, low-calorie, with beneficial bacteria and berry supplements. For plain yogurt, you can cut a little fresh berries or fruit and serve.

This recipe for dietary lazy cottage cheese dumplings will become the most beloved, satisfying and delicious breakfast for the whole family.

Semolina

Semolina- a fellow of flour, because this cereal is the same wheat, only coarser, coarser grinding. Not everyone has pleasant associations with this cereal; at the word “semolina”, some people have disgusting memories of lumpy porridge from kindergartens. Yes, until recently, semolina porridge was almost the main one in the diet of children, but now doctors do not favor it, believing that it is difficult to digest in the child's body, despite the fact that it has a lot of useful properties.

But she found her application in cooking and is used not only for making porridge for breakfast. Semolina is a distinctive breading for frying and an excellent substitute for flour. It swells perfectly, thanks to it the dish turns out to be tender, soft, light and as if melting in the mouth. Dumplings with semolina are much better than with flour. The calorie content of diet lazy dumplings with semolina is only 220 calories.

Replacing flour for dumplings

And yet, if you are not a fan of semolina, albeit in finished product its taste is almost not felt, flour can be replaced with other ingredients. So, for example, to get diet lazy dumplings, you can use oatmeal. For 200 g of cottage cheese, 5 tbsp. l. oatmeal. An excellent substitute for wheat flour can be corn flour in the proportion of 200 g of cottage cheese and 40 g of flour. It is high in gluten and low in calories. In addition, oatmeal or rice flour.

It's so easy to cook hearty, tasty, healthy and light diet cottage cheese breakfast. Be sure to try making lazy dumplings at home. It does not take a lot of time. The recipe requires extremely simple and inexpensive products, and the result will bring a lot of pleasure to the whole family.

Enjoy your meal!