Cauliflower is valued not only for its rich vitamin and mineral composition, but also for its excellent taste. In addition, dishes from it are prepared quite simply and quickly. Cauliflower baked in the oven is especially good, because with this method of preparation it not only turns out beautiful and appetizing, but also retains its beneficial properties.

Cooking features

Baking cauliflower in the oven is easy. The main thing is to choose it correctly and prepare for baking.

  • When buying fresh cauliflower, it is worth examining and feeling it. Sluggish and soft leaves and inflorescences indicate that the product is not so fresh. Inflorescences should be elastic, leaves - juicy. Also, when examining a vegetable, you should pay attention to the color of the inflorescences. They should be plain, white or milky (it depends on the type of cabbage). But the presence of dark spots, even if they are very small, should alert: these are signs of rot, which tends to spread very quickly.
  • Before baking, cauliflower must be subjected to thorough cold processing, namely, washed, disassembled into inflorescences and soaked for 20 minutes in salted water to prevent pests from entering the dish - insects will emerge and it will be easy to remove them.
  • Cauliflower will take a long time to bake and may remain tough if not boiled first. Boil cabbage in salted water until tender. This usually takes 10 minutes. Frozen cauliflower can be boiled without defrosting.
  • If you bake cauliflower in milk or sour cream, it will turn out much softer and more tender.

Individual features of cauliflower roasting technology may depend on a specific recipe.

Cauliflower baked in the oven with cheese

  • cauliflower - 1 kg;
  • milk - 150 ml;
  • cheese - 100 g;
  • sour cream - 50 ml;
  • flour - 30 g;
  • butter - 40 g;
  • breadcrumbs - 50 g;
  • salt, pepper - to taste.

Cooking method:

  • Soak the cabbage in salt water for 20 minutes, then wash it and separate into florets.
  • Dip the cabbage in boiling salted water, cook for 10 minutes, remove with a slotted spoon.
  • Pat dry with paper towels.
  • Grate the cheese on a fine grater, divide in half.
  • Soften the butter by heating it in a steam or water bath. Grease a baking sheet with them.
  • Pour flour into a dry frying pan, fry it until it changes color. Dilute the flour with milk and, stirring, wait until it boils.
  • Add salt, pepper, sour cream and half grated cheese, stir.
  • Place cabbage florets on a baking sheet. Brush them with sauce. sprinkle breadcrumbs and leftover cheese.
  • Place the baking sheet in an oven preheated to 200 degrees. Bake cabbage for 20 minutes.

Cabbage prepared according to this recipe can be served as an independent dish or instead of a side dish.

Cauliflower baked with garlic and cheese

  • cauliflower - 0.4 kg;
  • cheese (necessarily hard) - 0.2 kg;
  • garlic - 4 cloves;
  • breadcrumbs - 100 g;
  • vegetable oil - 40 ml;
  • salt, spices - to taste.

Cooking method:

  • Prepare the cabbage for baking by dividing it into inflorescences, washing, boiling until half cooked, drying with a towel.
  • Peel the garlic and cut into thin slices.
  • Grate the cheese using a grater with small holes.
  • Grease baking dishes or small pots with butter.
  • Arrange the cauliflower florets in a baking dish, season with salt and pepper.
  • Cut the cheese into small cubes.
  • Put cheese and garlic in a blender, add breadcrumbs, mix everything at high speed.
  • Sprinkle the cabbage with the cheese-garlic mixture.
  • Preheat the oven so that the temperature in it reaches 180 degrees.
  • Place pots or molds on a baking sheet and send it to the oven.
  • Cook the dish in the oven for 20 minutes.

Cauliflower baked with garlic and cheese according to this recipe is served in portions, preferably in the same forms in which it was prepared.

Cauliflower baked with minced meat

  • cauliflower - 0.5 kg;
  • minced meat (can be chicken) - 0.3 kg;
  • smoked bacon - 100 g;
  • hard cheese - 100 g;
  • mayonnaise - 100 ml;
  • vegetable oil - 20 ml;
  • chicken egg - 1 pc.;
  • onion - 100 g;
  • garlic - 2 cloves;
  • fresh herbs - to taste;
  • salt, ground black pepper - to taste.

Cooking method:

  • Wash the cabbage. Divide into large inflorescences. Dip them in boiling salted water, cook for 5 minutes and remove with a slotted spoon. Let the water drain.
  • Peel the onion and cut into small cubes.
  • Cut the bacon into small pieces.
  • Put the bacon and onion in a frying pan, put it on low heat. Fry the bacon with the onion until the onion is translucent.
  • Finely chop the greens with a knife.
  • Put the minced meat in a bowl, break the egg into it, salt and pepper, mix thoroughly.
  • Crush the garlic and add to the minced meat, put the greens there, mix again.
  • Transfer the fried onions and bacon to a bowl with minced meat, mix everything thoroughly and refrigerate for half an hour.
  • Carefully fill minced meat gaps between small cauliflower inflorescences.
  • Grease the baking dish vegetable oil. Put in the form of an inflorescence.
  • Finely grate the cheese and mix it with mayonnaise. Densely coat each inflorescence with the resulting mixture.
  • Preheat the oven to 180 degrees and place the cauliflower mold in it. Bake the dish for 25-30 minutes until the cabbage is golden brown. cheese crust.

Such a dish will be tasty even cold, so it can be served at a buffet table. However, it is best served hot as an independent dish. No meat or side dish is needed for it.

Oven-baked cauliflower with green peas and corn

  • cauliflower - 0.5 kg;
  • green pea, fresh or frozen - 0.2 kg;
  • canned corn - 0.25 kg;
  • cheese - 100 g;
  • chicken eggs - 3 pcs.;
  • vegetable oil - 20 ml;
  • butter - 40 g;
  • cream - 0.2 l;
  • salt, herbs, pepper - to taste.

Cooking method:

  • Wash the cabbage, divide into very small inflorescences.
  • Boil water, salt it, put cabbage and green peas in it, boil them together for 5 minutes.
  • Take out with a slotted spoon or put the cabbage with peas in a colander. Let them dry.
  • Lubricate the baking dish with a thin layer of vegetable oil. Put cabbage mixed with peas in it, smooth it out.
  • open jar canned corn, drain the liquid from it. Spread the corn kernels in a thin layer over the cabbage and peas.
  • Whisk chicken eggs with salt and pepper. Add cream, whisk together.
  • Finely chop the greens with a knife, add it to the egg-milk mixture. Stir.
  • Finely grate the cheese, pour it into the mixture of eggs and cream, mix well.
  • Pour the resulting mass of vegetables.
  • Cut the butter into small pieces, arrange them on top of the dish.
  • Preheat the oven to 200 degrees and place the mold with cabbage, peas and corn in it. Bake for 20-25 minutes until the mass thickens and the dish is browned.

Casserole of cauliflower, corn and green peas before serving should be cut into rectangles and put on plates. This dish is tasty, tender and satisfying.

Cauliflower baked in the oven is an easy-to-cook dish that can replace a full dinner. It saturates without leaving heaviness in the stomach.

Cooking cauliflower in the oven is easy in any way: stew, fry, bake. And that's besides traditional dishes steam and water. This versatile vegetable goes well with other vegetables, as well as cheese, meat, various seasonings and spices. Refined, tasty, and most importantly light and healthy are cauliflower dishes cooked in the oven: cauliflower in the oven with cheese, broccoli with cauliflower in the oven, chicken with cauliflower in the oven, cauliflower in the oven with egg, cauliflower with minced meat in the oven, potatoes with cauliflower in the oven.

With this vegetable, you can experiment with those who want to lose weight, or just keep fit. All cauliflower dishes in the oven are easy and recommended for this category of people. In addition, if you conjure a little, you can easily get lean cauliflower in the oven, which is especially valuable for its set of useful substances.

Cauliflower baked in the oven may well help you out with an unexpected visit from guests, because. It's quick to prepare and always popular. And cauliflower baked in the oven with cheese will also become beautiful and festive, thanks to its golden brown crust. If you add a specially prepared filling with egg, flour, spices to this dish, you will get a super-dish that is ready to become the main one on your table: a cauliflower casserole in the oven. There are recipes on the website, you need to carefully study them.

Remember that cauliflower in the oven is dietary in itself. Therefore, it is better to combine it with the same dietary products and types of meat. For example, if you have cauliflower, zucchini, an oven, you are guaranteed a great diet meal!

Another point to consider when choosing this vegetable for your table: cauliflower is a seasonal vegetable. Its time is late autumn, and it does not lie on the shelves for a long time. It is worth taking care of its stocks for the whole year. Namely, put some amount into freezer. Cauliflower tolerates freezing well, and frozen cauliflower in the oven is in no way inferior to its fresh relative. Freeze properly, and then cook it and you will be pleased with delicious cauliflower in the oven at any time of the year.

You can talk a lot about this vegetable, it has a lot different options cooking. Try cauliflower in sour cream in the oven, you won't regret it! And what a delicious, appetizing, crispy cauliflower in batter in the oven or cauliflower in breadcrumbs in the oven! This is a must try, beyond words!

Cooking cauliflower in the oven is a little creative process, because. vegetable allows you to experiment with it. Any recipe for cauliflower in the oven assumes that the chef himself will think of something, add, change to his liking. This is welcome. But, if you're still not enough experienced chef, for reference it is worth looking at the photos ready meals. We took up the cauliflower in the oven, the photo will make it easier for you to choose the cooking option. Therefore, usually novice housewives are advised: is there a plan to cook cauliflower in the oven? Put recipes with photos in front of you, and feel free to start! You will definitely get a quality dish, for example, a cauliflower casserole in the oven, be sure to take a photo of it for yourself, as well as for those who want to repeat your success.

And before you cook cauliflower in the oven, read the advice of experienced chefs:

When choosing cauliflower, give preference to heavy, strong heads of cabbage, with fresh green leaves. At the same time, inflorescences are not only white, but also grayish, yellow, ivory - it all depends on the variety. But there should be no black spots.

Cauliflower cooks very quickly, do not overcook it during heat treatment, you can even stop the cooking process a little earlier. So we will preserve all its healing qualities.

Before cooking, try soaking the cauliflower in milk or boiling it in a little mineral water- so it retains its original appetizing appearance.

Roasting and simmering at a low temperature are the most valuable options for heat treatment of cauliflower.

The taste of a cauliflower dish can be given by using different types of cheese as an additive. If you want to receive spicy variant, use cheddar cheese instead cream cheese will give a mild flavor.

Cauliflower goes very well with meat products especially with lean veal and chicken.

In the oven cauliflower at 180 degrees.

In a slow cooker bake cauliflower on the "Pilaf" mode.

In air grill bake cauliflower at a temperature of 260 degrees and an average blowing speed.

How to bake cauliflower in the oven

Ingredients
Cauliflower - half a kilo
Butter - 2 tablespoons
Cheese - 150 grams
Greens - 2 tablespoons
Flour - 1 tablespoon
Milk - 100 milliliters
Sour cream 25% - tablespoon
Breadcrumbs - 3 tablespoons

How to cook cauliflower in the oven
1. Peel the cauliflower from the leaves and divide into inflorescences.
2. Thoroughly wash the inflorescences under water, let the water drain.
3. Boil water, salt and put cauliflower in a saucepan.
4. Boil cauliflower for 10 minutes.
5. Lubricate the baking dish butter, put boiled cauliflower, sprinkle with chopped herbs.
6. Heat the pan, add flour, fry for 3 minutes, add milk and boil for 2 minutes.
7. Add sour cream and grated cheese on a coarse grater to the pan, mix.
8. Pour the mixture over the cauliflower.
9. Grate cheese on top.
10. Sprinkle with an even layer of breadcrumbs, drizzle with melted butter.

Baking in the oven
1. Preheat the oven to 180 degrees for 10 minutes. 2. Place a baking sheet with cauliflower in the oven. 3. Bake the cauliflower for 15 minutes.

Airfrying
1. Set the convection oven to a temperature of 250 degrees and wait for it to warm up for 5 minutes.
2. Turn on the medium fan speed.
3. Put the form with cauliflower in the air grill.
4. Bake the cauliflower for 15 minutes.

Baking in a slow cooker
1. Lubricate the multicooker pan with vegetable oil.
2. Put the ingredients in layers in a slow cooker.
4. Close the lid of the multicooker to the "Baking" mode.
5. Bake the cauliflower for 20 minutes.

Cauliflower with cheese crust

Products
Frozen cauliflower - 450 grams
Spicy cheese - 100 grams
Oil (any) - 10 grams
Dill - bunch (small)
Salt - a pinch

Food preparation
1. Put frozen cauliflower in a bowl, pour boiling water for 10 minutes.
2. Throw the inflorescences into a colander.
3. Chop a bunch of dill with a knife.
4. Coarsely grate the cheese.

Cooking in the oven
1. Lubricate the baking dish with oil (brush).
2. Put the cabbage inflorescences into the mold.
3. Sprinkle the cauliflower with dill and salt.
4. Top the cabbage with grated cheese. Shake the mold so that the cheese penetrates between the inflorescences.
5. Turn on the oven, heat up to 220 degrees. Bake the cauliflower dish for 20 minutes in the middle position of the form.

How to bake cauliflower with corn

Ingredients
Cauliflower - 1.5 kilograms
Canned corn - 200 grams
Cheese - 150 grams
Sour cream - 200 grams
Chicken eggs - 3 pieces
Greens - 3 tablespoons
Salt and pepper - to taste
Vegetable oil - 3 tablespoons

Food preparation
1. Wash and dry the cauliflower, divide into inflorescences.
2. Boil cabbage in salted water for 10 minutes.
3. Lubricate the baking dish with butter, put the cabbage and corn.
4. In a bowl, beat the eggs, add sour cream and beat again.
5. Add chopped greens, salt and pepper the mixture, mix and pour cabbage over it.
6. Rub the cheese on a coarse grater on top.
7. Top with chopped butter.

Baking in the oven
1. Preheat the oven to 180 degrees for 10 minutes.
2. Place the cauliflower dish on the middle rack of the oven.
3. Bake cauliflower with corn for 20 minutes.

Airfrying
1. Preheat the convection oven to 260 degrees for 5 minutes.
2. Set the average blowing speed.
3. Put the form in the air grill, bake for 10 minutes.

Baking in a slow cooker
1. Lubricate the multicooker pan with vegetable oil.
2. Put the ingredients in the slow cooker.
3. Set the multicooker to the "Baking" mode.
4. Bake the cauliflower for 25 minutes.

If you think cauliflower in the oven is boring, it’s only because you haven’t tried it in a spicy cheese breading. Cooked according to my recipe, cabbage has an unusually bright and delicate taste and aroma.

Curiously, cheese breading gives a more spectacular result than a regular cauliflower casserole with cheese. After baking, you get an incredible combination of flavors and textures: tender and soft cabbage and a light, crumbly crust. Be sure: it will suit both meat and fish, and even in the solo version it turns out very tasty.

Cooking time: 35 minutes. Yield: 2-3 servings

Recipe Ingredients

  • half a medium head of cauliflower
  • 100 grams of hard cheese with a strong aroma (Parmesan is ideal)
  • 50 grams of breadcrumbs
  • 2 garlic cloves
  • salt and pepper - to taste
  • vegetable oil for greasing molds

How to cook cheese breaded cauliflower in the oven

Divide the cauliflower into small florets.


Boil water in a saucepan, lightly salt and send the cauliflower there. Boil the vegetable for 5 minutes.


Drain all the water, place the cabbage florets on a paper towel, then arrange them in baking dishes. Molds before this must be lubricated with vegetable oil. Salt and pepper the cabbage to taste.


Cheese cut into cubes.


Cut the garlic into slices.


Grind cheese with garlic in a blender until crumbly, then add breadcrumbs to this mixture and mix everything. If you use a simple hard cheese (such as Dutch), it has a softer texture, and therefore it is less grinded in a blender. In this case, it is better to grate the cheese on the smallest grater. It is absolutely not recommended to use processed cheese for this dish.


Sprinkle the cabbage generously with the savory cheese mixture.


Bake the cauliflower in the oven at 200 degrees for 15-20 minutes until a delicious golden brown appears.
Serve the dish as soon as you take it out of the oven. Garnish with your favorite fresh herbs, if desired. Enjoy your meal!


Cauliflower in the oven December 12, 2016

Cauliflower in the oven is a very simple vegetarian dish or side dish that attracts with its mouth-watering appearance and extraordinary taste.

This is one of the easiest ways to cook this vegetable deliciously.

Cauliflower baked in the oven

One of the simplest ways to cook this vegetable deliciously. Cauliflower in the oven according to this recipe is not only tasty and original in appearance, but also healthy, as the vegetable retains its beneficial qualities to the maximum.

Ingredients:

  • Cauliflower - 1 piece (head)
  • Milk - 1 glass
  • Flour - 3/4 cups
  • Garlic powder - 2 teaspoons
  • Butter - 50 grams

Rinse the cauliflower thoroughly under running water and pat dry with paper towels.

We divide it into inflorescences with a knife and fingers :)

Then put the chopped butter in a convenient plate, pour out the flour, garlic powder and gradually pour in the milk, stirring all the time.

You should get a fairly liquid mixture. We dip each piece of cauliflower into this mixture.
Carefulness does not hurt here;)

We spread the cabbage on a baking sheet covered with baking paper, and send it to bake in the oven, heated to 220 degrees for about 15-20 minutes. Then turn the oven down to 160 and bake for another 20 minutes.

Ready cauliflower can be bathed in some of your favorite sauce.
I mixed in spicy Chinese sauce by adding some olive oil. Sometimes I interfere in a mixture of ketchup and mayonnaise.
Very tasty!

Put the cooked cauliflower on a dish and serve as an appetizer. Enjoy your meal!

Cauliflower with cheese sauce

The benefits of vegetables can hardly be underestimated, but not everyone can cook them deliciously. I propose to pay attention to a very simple recipe for cauliflower casserole with cheese and a delicious sauce.

This recipe for cauliflower casserole with cheese will appeal even to those who are not enthusiastic about this vegetable. Thanks to the amazing sauce, the cabbage becomes very tender and juicy, with a crispy crust.

Do not keep the cauliflower in the oven for a long time, just let the cheese melt well and get a beautiful crust. Then the cheese stretches, and the cabbage remains tender and juicy with the aroma of nutmeg.

Ingredients:

  • Cauliflower - 0.5 pieces (or 1 small)
  • Olive oil - 1 tbsp. a spoon
  • Butter - 1 tbsp. a spoon
  • Flour - 2 Art. spoons
  • Salt - 1 pinch
  • Pepper - 1 pinch
  • Milk - 1 glass
  • Cheese - 100 Grams
  • Breadcrumbs - 3 tbsp. spoons

The classic recipe for cauliflower casserole with cheese most often involves pre-boiling the cabbage. In this case, things will be a little different. Cabbage should be washed, dried and divided into inflorescences.

sprinkle olive oil and mix well so that all the inflorescences are in oil. Send to a preheated oven on a baking sheet covered with foil.
Bake until soft and caramelized.

Grate the cheese on coarse grater.

While the cabbage is cooking, prepare the sauce. Melt the butter in a frying pan, fry the flour in it until golden brown.
Stir constantly with a spatula or whisk to prevent lumps from forming. Fire is minimal.
Pour hot milk in a thin stream while continuing to stir.

If desired, you can add a little to the recipe for making cauliflower casserole with cheese. nutmeg or other spices to taste.
At the end of cooking the sauce, add a couple of pinches of pepper, salt.

Pour in half of the grated cheese. You can leave a portion to sprinkle the casserole on top.

Stir, over low heat, bring the sauce to a homogeneous state. The cheese should be completely melted.
The sauce is ready. Take it off the fire.

Grease a baking dish with a little butter. Put the cauliflower in there.

Spread the sauce all over the top.

Sprinkle with the other half of the grated cheese.

For more appetizing crust cauliflower casserole with cheese at home can be sprinkled not only with cheese, but also with breadcrumbs.
Now the form can be sent to the oven preheated to 200 degrees.