We used to think that noodles fast food- this is a harmful and not particularly tasty fast food. Of course, such a dish is a snack on hastily, which is a little better than sandwiches because it suggests hot broth. It’s time for ladies to think about whether the notorious “Doshirak” harms the figure? Is it really as high in calories as nutritionists warn?

Why do we choose a quick snack?

If there is no time for culinary delights, but you want delicious soup, then a packet of noodles can really help out. It costs relatively little, but at the same time it is a completely independent dish. The package contains both seasoning and sauce, but there is room for culinary imagination, as the noodles are in harmony with many products: vegetables, meat, sausages or sausages. It's hard to argue that noodles are pretty hearty meal, especially if it is not brewed with water, but using broth. It is quickly boiled soft, saturated with spices and sauce. But it must be borne in mind that such a snack is quickly addictive due to fragrant spices. Immediately after its use, there are no unpleasant sensations, but there is a constant feeling of satiety. That is, noodles perform their main function - saturate and allow you to continue the working day.


Is it worth buying Doshirak noodles?

A pack contains approximately 90 grams of iodine-rich noodles. Such an element is introduced into the composition of the product by the famous algae - kelp. Also in the list of ingredients there is high-quality flour and potato starch from Europe. It is due to such components that the noodles retain their elasticity and shape after heat treatment. An attentive eater will see that Doshirak contains dried onions, gluten, black pepper, garlic powder and ginger. This ends the list regarding healthy ingredients that attracts

The calorie content of "Doshirak" without spices ranges from 350-370 Kcal. This number is due to the high content of wheat flour. If you calculate the calorie content of the complex food additive, and other inclusions, then the total number of calories will increase by 50-80 Kcal, depending on the taste of the product in question.

A one-time use of this dish, of course, will not affect health, but the systematic eating of such noodles can seriously harm the human body. Why? Not the last role in this is played by the factor of quick addiction to the noodles "Doshirak" - calorie content ready meal reaches 450 kcal per 100 grams of product, and after an hour and a half you want to have a bite again. The number of calories begins to exceed the threshold when a person eats 2-3 packs of Doshirak per day. In addition, lovers rarely eat noodles without sandwiches or mayonnaise. As a result, calorie content by the end of the day begins to go off scale.


Eat and lose weight - is it possible?

Those who love Doshirak, of course, are not afraid of calories. Moreover, this is not an everyday dish, but an infrequent snack. The cooking method is very simple:

  • put noodles and spices in a heat-resistant cup;
  • then the dish must be poured with hot water;
  • in order for the noodles to be tastier and richer, the plate must be covered with a lid.

Noodle lovers should be prepared for the fact that the dish can affect the sensitivity of the teeth and cause digestive problems. This product can both bring gastronomic pleasure and become a time bomb.

Noodles "Doshirak" - (calorie content - not the most annoying moment) the product is rather ambiguous. It should be noted that one serving contains approximately 450 kcal, or a quarter of the daily calorie intake for an adult. The natural desire of every person is known to everyone - to eat tasty and nutritious, but not to gain weight. But in the case of Doshirak noodles, these dreams will not come true. Therefore, people who monitor their own weight and health are thinking about the following question: “Is short-term pleasure and quick saturation worth a few hundred calories and stomach problems?”


Verdict

To summarize, it is obvious that the first minus of Doshirak noodles is calorie content. This setting is too high to be valid. With constant use of the dish, you can noticeably add weight. The second minus is the ingredients that contribute to the development of cancer. It should also be noted that noodles have a bad effect on metabolism. Contraindications are added to the minuses, in particular, exacerbations of gastrointestinal diseases, gastritis and stomach ulcers.

On the other hand, with reasonable consumption, is Doshirak noodles so dangerous? Its calorie content, in principle, fits into the average for a lunch meal, and spicy seasonings can be added in moderation. If you really do not have time for a full meal, then you can have a snack with noodles, but you should not introduce this dish into your regular diet. But those who follow the figure and suffer from diseases of the liver and kidneys, owners of gastritis and ulcers, instant noodles are categorically contraindicated. To summarize the above information, we can conclude: if you eat instant noodles infrequently, then there will be no harm, and a delicious first course is guaranteed.