As if by nature itself, we are given a unique chance - to eat flowers! It is no secret that this variety - cauliflower - is distinguished by developed inflorescences, and it is them that we eat. Of course, most novice cooks don’t think about this too much, they don’t know this fact: they are most interested in what to cook cauliflower with. Well, there are a lot of options here, and the inflorescences themselves are conducive to a wide variety of dishes. Let's try cooking, shall we?

Pasta with creamy avocado sauce

Add salt and pepper to taste and serve. . A great dinner that fills you up well and is full of vitamins.

Roasted Cauliflower with Garlic and Parmesan

Boil the cauliflower until it starts to soften but is not completely cooked.
  • Cauliflower whole place in a pot of boiling salted water.
  • If you want to use even more spices, add it now.
The whole recipe for this delicious and slightly spicy dinner.

Salad Light chicken with Greek yogurt, grapes and nuts

Bring water to a boil in a small saucepan, then load chicken breasts and simmer for about 15 minutes. Remove the chicken from the water and leave for 5 minutes. . If you are looking for healthy lunch, and yet you really want to enjoy, reach for this recipe.

Good taste and benefits

The excellent vitamin qualities and the benefits of this vegetable involuntarily lead to the question of how to cook cauliflower deliciously? Recipes with the participation of ripe inflorescences, as, indeed, with other types of vegetables, are traditionally diverse. These are soups, and all kinds of casseroles, and stews, and even salads. Cauliflower dishes often use a boiled product as an ingredient. And also - baked raw, marinated. And I must say that it has a very piquant taste with a delicate and moderately crispy structure. Often the vegetable is fried, here you can recall famous recipe"In batter" or - breaded, cauliflower with eggs.

Cucumber noodles with cheese sauce and herbs

Dissolve 15g butter in a saucepan, add chopped zucchini and cook until soft, about 3-5 minutes. Let simmer for a moment, then pour in the cream and sprinkle with Parmesan. Try a light version of the classic pasta. You don't even have to cook these "noodles" because they are made from fresh zucchini.

Diet salad with apple, carrot and fresh basil

  • In a large bowl, combine cabbage, carrots and apples.
  • Before serving, sprinkle with fresh basil leaves and sunflower seeds.
An express light lunch or a healthy addition to meat, for example.

Cauliflower Risotto - No Rice, Low Carbs

Then they gradually stir until it has the texture of rice or cauliflower couscous. Add egg mixture and stir until eggs are done. Pour soy sauce and leave the whole mixture toasted, stirring from time to time. Peel the cabbage and cut it into small florets. . Delicious lungs dishes with vegetables.

What and how to cook

Cooking is best done in stainless steel cookware over low heat. Cabbage contains sulfur, which can contribute to gassing, and this method of cooking helps to avoid unwanted effects. Below we will tell you how to cook cauliflower in a pressure cooker (all the benefits contained in the vegetable are best preserved here). For the same purpose - to preserve vitamins - they cook cauliflower in a double boiler or in a slow cooker. In addition, it is very appetizing, with a constant crispy crust, it will turn out in the oven. Baked in the oven can be made from both raw and boiled ingredients.

Salad Quick chicken with garlic and mushrooms

In this light meals or replace nutritious cauliflower rice, so this is a very diet food. If you don't need to stand by the stove and still want something tasty and nutritious, try this recipe. chicken salad from cabbage with garlic and mushrooms.

Zucchini pockets with cheese and meat filling

You can use any of your favorite cheeses. Dietary baked zucchini pouches containing cheese and meat filling and are nutritious and easy to operate. Cauliflower is incredibly versatile - you can cook it, stir-fry it, dispose of it, mix it into soup, or bake it. We are just starting to cook in the oven today.

In terms of the main rule, it should be recalled how easy it is to cook cauliflower so that it turns out to be as tasty as possible. It should not be overcooked and overcooked, otherwise it will be tasteless, not very healthy. By the way, the recipe raw ingredient also available. Such an option as, for example, make it raw. However, it should be recalled that such rough food is not suitable for every stomach. And cooking using heat treatment more secure in this sense. For example, the best recipe for cauliflower is baking with cheese. Or - cream soup with cauliflower, or - a casserole from it, or - frying in batter. As you can see, you can choose a dish for almost any. Undoubtedly, they will be useful to both vegetarians and fasting. So stock up on this product, choose recipes to your liking and enjoy a wonderful vegetable (or rather, its inflorescences).




While the cauliflower itself doesn't have much flavor, this food will taste good. The taste will give it a characteristic cheese, the softness of the used cream again. Unlike the classic fried cauliflower, this is a welcome change. If you don't eat vegetarian meals and prefer some meat, you can add about 100 grams of bacon. Cut the slices here and roast or light the grill, then add to the cauliflower and leave some to the top with the cheese. Tomato lovers can make their food even better.

Recipe in a frying pan

The whole secret of this dish is that the pre-prepared main ingredient is quickly fried in vegetable oil and immediately served on the table. We will need: a kilo of cabbage, disassembled into inflorescences, frying oil (it is advisable to take olive, but you can get by with sunflower oil), half a glass of bread crumbs (or very small crackers), garlic, parsley, salt / pepper to taste.

Baked cauliflower with cheese

Cauliflower is cut into rosettes, placed in a pot of water and boiled until almost completely softened. Let the butter dissolve in a jar, add flour and mix with constant stirring. Add a spoonful of mustard, mix and remove from heat. Pour the cream and milk into the pot, stir gently. Pour carefully into the pot with the pan, stir and toss on a plate. Boil until sauce thickens. Then, once again, remove from the stove, add the sliced, sliced, or grated cheese, and then return to the oven for a while.

Cooking is simple



Breaded

How to cook cauliflower delicious in a pan? To do this, there is a good proven way - frying in batter. We need simple ingredients: a kilo of inflorescences, half a glass of flour, four eggs, vegetable oil, hard cheese - any, spices for taste.

Taste and add pepper and salt to taste, also cut a piece nutmeg. Cauliflower is a valuable source of many vitamins and minerals, including: sodium, potassium, calcium, magnesium, iron and many others. In addition to its exceptional nutritional value, this vegetable has amazing culinary potential, becoming the main ingredient in various snacks, dinners and salads. Appetizing cauliflower roses can be cooked and served different ways: fried in dough, cooked in soup, baked in a pot or blanched in a salad.

We carefully disassemble the main ingredient into inflorescences. We make sure that the pieces are not too large, otherwise they may remain hard during the cooking process. All pieces must be thoroughly washed and boiled for up to 15 minutes in lightly salted water in a saucepan.

Because delicious cauliflower only needs a few simple additions and good recipe to shine in original dish. Here are some ideas for delicious meals from cauliflower. Cooked cauliflower, not too soft, is tasty addition to meat and fish, or to self-service, which we serve at a regular, daily dinner. After cooking, you can cut it into butter with grated grated butter, use it as a component creamy soup from cauliflower or dipped in seasoned salt and pepper with egg yolks, flour and milk and then fried.

Separately, we prepare the batter: spices, eggs, flour. It is desirable to make the batter thicker. Then the frying process will not cause additional nuances. If you love salty, feel free to add a little salt to the dough, just don't be too zealous.
We dip the pieces of inflorescences in batter and fry until golden. Before putting the cabbage in the pan, we make sure that the vegetable oil has already warmed up enough, otherwise the batter will burn (the test can be done by slightly dropping water on the oil).
We rub the cheese coarsely and sprinkle it with hot, ready-made cabbage. We serve food on the table. You can decorate with greenery. By the way, some cooks add cheese to the batter itself, and this version of the test also has its right to life.

When buying cauliflower, it is important to pay attention to the color of the flowers: they should be uniform in color, without damage and dark spots, and the leaves are light green and hard. We are then sure that the vegetable is fresh enough. Other colors of cauliflower are also available in cultivation and sale: purple, orange, and green, whose flowers resemble the shape of sea snail seashells.

Cauliflower is best stored in the refrigerator, wrapped in foil and protected from the air, for up to three days. We remove the leaves and the hard part of the stem. We thoroughly rinse the cauliflower under a stream of cold water. To cook the cauliflower faster, make two cross cuts at the bottom of the stem. We divide the cauliflower into smaller roses.

Casserole with chicken and cauliflower

What to cook with cauliflower? Of course, the easiest way to do this is with chicken. This ingredient is quite cheap and available, but it will turn out delicious! Ingredients for the dish: a pound of inflorescences, three hundred grams of chicken fillets, half a glass of cream (you can replace it with fatter milk, but then you need to take a little more), 100 grams of hard cheese, 3 raw eggs, a couple of cloves of garlic, salt and herbs.

How to cook cauliflower - recipe and video

How to cook cauliflower or cauliflower cauliflower in water or milk, served with breadcrumbs and butter.

how to cook cauliflower how to cook

Without milk, while maintaining the maximum amount of nutrients, you can steam cauliflower. Contrary to appearance, it will not boil longer than one placed in a pot of water or milk.

How to steam cauliflower

How to Steam Cauliflower is an easy and healthy way to steam cauliflower. Cauliflower should not be cooked for too long - the longer it takes, the more it smells and loses valuable nutrients and flavor.

How to steam cauliflower - How to do it

In Poland, cauliflower is most often served with a bacon sandwich. . Most fast way- cooked cauliflower microwave oven. It takes no more than 5 minutes and is ready.

The cooking process is very simple. First, we disassemble the cabbage into inflorescences, wash. Boil in a saucepan for 10-15 minutes (do not digest). Boil the fillet in a separate bowl. Cool and cut into not too big chunks(in proportion to the inflorescences). Mix these two main ingredients in a prepared baking dish. We prepare the sauce: cream, eggs, garlic crushed with a fork, a little salt. Fill the mass laid out in the mold with the resulting sauce. Small greens and grated cheese go on top. We cook the casserole in the oven at 160-180 degrees for 15-20 minutes.

How to cook cauliflower in the microwave

The fastest way to cook cauliflower or cauliflower from the microwave. See how to cook cauliflower in the microwave.

How to Cook Cauliflower in the Microwave - How to Cook

This is one of my favorite soups.

You don't need a long list of ingredients to make soup. Just a few vegetables and basic spices. The cream is very simple and fast in execution. Cauliflower on a vegetable bun from home inventory. Simmer the soup over low heat until the vegetables are soft. Set the pot and add the cream. Mix blender with smooth cream. Season with salt and pepper to taste. Now it's time for the toast - cook the oven at 180 degrees, cut the bread into small cubes. mix olive oil in a bowl minced with garlic and pepper. Prepare olive oil and mix thoroughly.

  • Bread 1-2 tablespoons of olive oil 1 clove of garlic.
  • Peel onion and garlic and finely chop.
  • The potatoes are washed, peeled and cut into cubes.
  • Heat the olive oil in a thicker bottom and chop the onion.
  • Whole shaking for about 5 minutes.
  • Add the vegetable decoction and add the diluted cauliflower to the pot.
Cauliflower is a vegetable whose properties and nutritional values ​​should be appreciated by all of us.

Soup puree with cauliflower

What else to cook cauliflower with? We recommend an excellent first course, which can be used both as a festive and as an everyday dish - universally. We will need:
half a kilo of cauliflower, water, a few potatoes, a couple of carrots, 1 processed cheese (not cheese product- but real), cream, fresh herbs.

Cabbage has antitumor activity that has been scientifically proven. In addition, cauliflower will help protect against ulcers and help people with rheumatism. See what other cauliflowers have and who shouldn't. Cauliflower is a vegetable whose nutritional properties are estimated as early as 600 bp.

Cauliflower may prevent prostate and bladder cancer

Cauliflower belongs to the group herbal products with the strongest antitumor potential. This is supported by scientific research. Consumption of cauliflower and broccoli may reduce the risk of aggressive growth, researchers from North America and Canada say in the Journal of the National Cancer Institute. According to them, cauliflower and broccoli contain many substances that may have anticancer effects.

Boil vegetables and cut into small cubes. processed cheese we put it in the freezer for a short time so that it is solid (do not keep it for a long time, it will freeze, which means it will lose its taste). Three prepared cheese coarsely on a grater, mix with vegetables, then beat the mass with a blender.

We put the pan with the vegetable mass with cheese on a small fire, add cream and a little water (so that the soup does not lose its density). Bring to a boil, salt, remove the dishes from the heat. Before serving at the table, pour the dish in portions and sprinkle with chopped fresh herbs.

Combination with phenethylisothiocyanate - a substance that occurs in vegetables such as cabbage, Brussels sprouts, cauliflower, broccoli or turnip. For the sharp aroma and taste of cauliflower, glucosinolates - compounds containing sulfur - correspond. It is good to know that this substance also contains cabbage and other cross-family related herbs such as Brussels sprouts and radishes. In addition, a daily intake of 50 grams of starchy vegetables has been found to reduce the risk of development by 28 percent.

It is worth knowing that in addition to isothiocyanates, other compounds with antitumor properties that contain colored drops are indoles. Glucoraphanin is a sulfur compound responsible for the characteristic smell of cauliflower. nutritional values cooked cauliflower.

Pancakes: how to cook delicious cauliflower

A step-by-step recipe for preparing a dish will require very little time and effort, but it turns out unusually and very tasty. We will need: a kilo of cauliflower, a couple of eggs, half a glass of sifted wheat flour, a few tablespoons of mayonnaise, baking powder for dough on the tip of a knife, a little salt and a mixture of peppers, vegetable oil for frying.

We disassemble the head of cabbage with a knife into small “spare parts”, soak it slightly in salt water (for about an hour and a half), drain the water, dry the inflorescences and chop smaller.
In the main ingredient, add eggs and flour, mayonnaise and baking powder. From the prepared mass (it should be thick, but fluid, approximately, as for ordinary pancakes), fry spreading drops on vegetable oil on both sides. You can "drip" a tablespoon or a small ladle. And the optimal sauce for the dish will be medium-fat sour cream. You can add crushed garlic and spices to taste.

salad

How else to cook cauliflower? A step-by-step recipe for a simple cauliflower salad will delight home or friends who have looked into the light.

Ingredients: a pound of inflorescences, a couple of tomatoes, a couple of cucumbers (both fresh), vegetable oil (better to take from olives), a couple of onions, salt and sugar - according to personal preference.

Boil the cabbage until tender, so that the head of cabbage is already soft (you need to salt the water). We disassemble the head of cabbage into inflorescences, and cut the cucumbers with tomatoes into small cubes. Onions - a half ring. The salad is dressed with oil, a little salt and sugar are added at the discretion. Everything is thoroughly mixed - and a delicious simple salad is ready to eat, and you can go to the table!

cutlets

And finally - delicious and tender meatballs that can become an adornment for anyone, even holiday table. Ingredients for the dish: a head of cauliflower, a white loaf of bread, a couple of raw eggs, half a glass of milk, an incomplete glass of wheat flour, 200 grams of hard cheese, a couple of cloves of garlic.

Cooking is simple

We soak the pulp of loaf bread in milk so that the cutlets turn out soft and juicier. We disassemble the cabbage, wash it and boil it in salt water (up to 7 minutes). Cool, pass through a meat grinder. Separate the yolks from the whites and add to the cabbage. We also send a loaf there, mix in flour, pepper and salt. But the proteins must be thoroughly beaten until foamy and carefully introduced into the total mass. We form cutlets and fry them on both sides in vegetable oil. Bon appetit everyone!

The nutritional value of this product is very significant: vitamins and important trace elements in its composition take part in all vital processes of the human body. In addition, despite the close "kinship" with the white variety, color inflorescences do not cause increased gas formation in the intestines. That is why cauliflower is useful for breastfeeding, enriching the diet with vitamins without the risk of causing colic in the baby.

For baby food, by the way, such a vegetable is also very useful. You can give your child puree from boiled cabbage from the age of six months, this vegetable is also recommended for the first feeding. Cauliflower contains a significant amount of iron, so you can consider such a product for the prevention of anemia, a common problem in infancy.

Calorie content of cauliflower is low, only 30 kcal per 100 gr. vegetable, so people who monitor their weight need to take note of this.

It is recommended to regularly consume this vegetable and cores, because the record content of potassium helps to prevent the development of severe defects and malfunctions of the heart muscle. It is also useful for people suffering from gastrointestinal diseases in an acute form. Unlike other types, cauliflower does not contribute to the formation of gases in the intestines, therefore it can be introduced into the diet even after gastritis.

On the other hand, cauliflower is far from a panacea, it must be consumed in reasonable doses, because even the most useful product has its own nuances and contraindications, which will be introduced by the following information.

When should this vegetable be avoided:

  • Increased acidity of the stomach. You don't have to give up completely minimum quantities can be consumed.
  • Kidney disease and hypertension. Introduce into the diet only according to the doctor's indications.
  • Allergic reaction. Naturally, a complete failure.
  • Gout is also a reason to refuse any consumption of cauliflower. The purines contained in it can not only provoke an attack, but also contribute to the further progression of the disease.

By observing a reasonable compromise, and not abusing any product, you can expand and diversify your diet as much as possible, getting not only pleasure from food, but also natural benefits.

How to choose and cook cauliflower

The choice of a suitable head of cabbage is not difficult. It is best to buy strong and fairly tight forks with a snow-white color. If there are dark spots on the surface, the leaves are no longer green, but with yellowness, such a vegetable is already almost spoiled and is not suitable for eating.

Cooking cauliflower is short, it takes about 10 minutes to cook the inflorescences, after which the main ingredient is considered ready. Boiled inflorescences are used for baking, frying and mashing. A variety of options will help you choose the best cauliflower recipes. All the ingredients are perfectly combined with the great taste of this vegetable. Best Options presented later in our article.


Cauliflower recipe in batter

For this, batter from dough or cheese is traditionally used. Such a dish can be confidently called " calling card This vegetable, because most of us associate cauliflower with it. Cooking will take a maximum of half an hour, to reduce the calorie content, you can blot the oil with a paper towel. Cauliflower in batter will have a great taste, the ability to serve hot and as a snack.

Required Ingredients:

  • a head of cabbage about a kilogram of weight;
  • eggs - 4 pcs.;
  • flour - 4 tablespoons;
  • salt and spices;
  • frying oil.


How to cook:

Disassemble the head of cabbage into inflorescences of approximately the same size, boil and cool. While the inflorescences are boiling, you can prepare the batter. There are several options for this: batter(egg, salt, flour and some cold water) or a more interesting cheese breading. To prepare it, you can simply add grated hard cheese or sprinkle hot inflorescences at the end of cooking.

Roasted cauliflower can simply be breaded in breadcrumbs and lightly pan fried. For some gourmets, it is preferable to use beer batter, where instead of the main ingredient - water, a little non-alcoholic beer is added.

Cauliflower in the oven

More healthy cooking will use the oven. It is possible to prepare diet meals and feed a picky child. Such recipes can be invented independently according to the principle: what is in the refrigerator.

Cauliflower baked in the oven with cheese

Required Ingredients:

  • head of small size;
  • milk - 3 tablespoons;
  • sour cream - 4 tablespoons;
  • hard cheese - 200 gr;


How to cook:

Dismantle the head of cabbage and boil. Meanwhile, the filling is being prepared: mix sour cream with milk, spices and grated cheese. melted down butter grease the baking sheet well, then lay out the boiled inflorescences. Pour the dressing evenly on top and bake in the oven (temperature 220 degrees) for about 15 minutes. Cheese can simply be poured on top, but already at the end of baking.

Cauliflower casserole in the oven

Required Ingredients:

  • forks of medium size;
  • cream - 0.5 cups;
  • eggs - 3 pcs.;
  • chicken fillet- 400 gr;
  • hard cheese - 200 gr;
  • oil for greasing the pan;
  • salt, spices and chopped herbs.


How to cook:

Boil the cabbage in inflorescences, boil the chicken fillet too and cut into small portions. Make sauce from eggs, cream and spices. Mix cabbage and meat and put on a baking sheet. Top with sauces and put in an oven preheated to 200 degrees for 20 minutes. About five minutes before the final readiness, sprinkle grated cheese and chopped herbs on top. Serve hot.

cauliflower soup recipe

Diet nutrition is impossible to imagine without first courses. Cooked cauliflower soup is great tasting, low in calories, and extremely nutritious and healthy. With such soups you can not only please your family, but also serve for a feast.

Healthy and low calorie soup

Required Ingredients:

  • half a head of cabbage;
  • chicken meat - 300 gr;
  • rice groats - 100 gr;
  • potatoes - 3-5 pcs.;
  • water - 2.5 l;
  • carrots - 1 pc.;
  • spices, salt and herbs.

Cooking:

Boil the broth, pull out the meat and divide into pieces. In the finished broth, cook rice and chopped vegetables: carrots, potatoes and onions. At the end of cooking, put the meat and separated cabbage inflorescences. After the rice and potatoes are ready, serve to the table, decorating the soup with herbs,

Cauliflower soup

Required Ingredients:

  • medium sized cabbage;
  • potatoes - 3-5 pcs.;
  • onion (leek can be used) - 1 pc.;
  • cream - 200 gr;
  • carrots - 1 pc.;
  • salt, spices and herbs to taste.


Cooking:

Peel and cut vegetables: potatoes and onions - into cubes, carrots into half rings. Disassemble the head of cabbage into inflorescences of approximately the same size. Pour a little oil into the bottom of the pan, fry the carrots and onions. Then add potatoes, cabbage and pour everything with warm water (preferably already boiled, from a kettle). Salt and cook until potatoes are cooked through.

Remove vegetables and grind in a blender. For a more delicate texture, it is advisable to add a little water from the broth. The soup can be flavored with spices and chopped garlic. Pour the resulting creamy mixture back into the pan, add the cream and heat a little, trying not to boil. Decorate with herbs and serve with cooked wheat bread croutons.

Cauliflower salad

Required Ingredients:

  • medium sized cauliflower;
  • one green apple;
  • sour cream for dressing - 4 tablespoons;
  • pickled vegetables: pepper, eggplant and garlic - 1 pc.;
  • frying oil;
  • salt and spices.

How to cook:

Disassemble the inflorescences and boil. In order to find out how much to cook cauliflower, it will be enough to check it for readiness with a fork or knife. Drain the water, reserving some of the marinade for dressing. Fry the inflorescences in a pan, dry on a napkin from excess oil. Cut apples, peppers and other vegetables into cubes, garlic into petals. In a salad bowl, combine all the ingredients, salt to taste. Refueling is served in a separate container. To prepare it, you need to mix sour cream and a little cooled cabbage broth, add greens and chopped garlic.

Such a salad is sure to make a splash at the table, so be prepared to share the secret of preparation.

Pickled cauliflower

Great appetizer option. It is prepared quickly and easily, so there is a chance to please even unexpected guests. The use of spices can be adjusted to your liking, usually the easiest to buy ready set, for example for Korean salads. Korean-style cauliflower will please many gourmets who are used to focusing on their own preferences.

Required Ingredients:

  • medium sized cabbage;
  • olive or sunflower oil- 3 tablespoons;
  • wine vinegar - 2 tablespoons;
  • green onions - 1 bunch;
  • garlic - 3 cloves;
  • salt and spices to taste.


How to cook:

First of all, it is necessary to boil the inflorescences until half cooked and make a marinade. To do this, chop the onion and garlic, fry a little in a pan to give a brighter aroma and specific taste. In a separate container, mix the vinegar and spices, you can even add a little raisins and fennel seeds for spice. Add the fried onion to the marinade, dilute with 4 tablespoons of cabbage broth, then pour the boiled inflorescences with the resulting liquid. Leave to marinate for at least an hour, after which the dish is ready to eat.

Cauliflower in a slow cooker

This unique appliance has made the life of housewives all over the world much easier, so it is not surprising that there are more and more recipes and ways to cook your favorite dishes using multicookers. When choosing the necessary modes, start from the model of your equipment, as well as from the experience of previous preparations.

How to cook cauliflower in a slow cooker?

Cool pre-cooked inflorescences. Beat two eggs with salt and spices, dilute the mixture a little with cold water. Dip the cabbage inflorescences into the resulting batter, then roll in breadcrumbs, semolina or flour and fry in a slow cooker on a suitable mode without a lid. Everything must be stirred periodically, after the appearance of a golden crust - pull out and dry a little on a napkin. Serve with greens.


Cauliflower dishes are an excellent option for everyday dinner and a festive table.

There are many successful recipes, thanks to which you can truly enjoy this delicious, and most importantly, useful vegetable. The use of boiled inflorescences in nursery and diet food It is very justified, because cauliflower has few competitors in terms of the content of useful trace elements and vitamins. There are also contraindications, which are unwise to neglect, so read them.

The best recipes presented in this article will guide you and help you learn how to cook cauliflower deliciously, quickly, and keeping the unique composition intact. Using basic methods as a basis, you can alternate and vary the ingredients used to create completely new dishes and tastes.