Oatmeal is included in the list of popular dietary foods, and also contributes to the treatment and prevention of certain diseases. This dish is quite appetizing, although it does not contain milk. Many nutritionists advise eating a small portion of oatmeal in the morning. The calorie content of oatmeal on the water is quite small. This food is very useful product for the gastrointestinal tract. Oatmeal in the water is very important for weight loss.

Oats are high in protein, important fats, and gluten. It also contains a lot of fiber, which contains vitamins and minerals necessary for internal organs to work well. It is also an excellent product for removing impurities and toxins.

Oatmeal is very filling and also has a high energy value- 15 g of carbohydrates per 100 g of cereal, a wonderful ratio of BJU.

Oatmeal is essential for weight loss. Nowadays, nutritionists advise adding oatmeal to your diet, especially when your diet begins. An oatmeal diet will help improve the body. For overweight people, this is one of the the best options. It promotes weight loss, because its calorie content is only 88 kcal.


Oats are the healthiest of all foods. Its great benefit is to help reduce body fat, help in recovery from difficult illnesses. Patients with diabetes, an unhealthy liver, with obesity, gastrointestinal problems, with exhaustion, also need to include oatmeal in their diet. It also improves brain function.

Eating a plate of hercules for breakfast, you will get more nutritious and containing fewer calories than scrambled eggs, cottage cheese or sandwiches and its benefits are much higher. Such a breakfast is a huge benefit for the body, it saturates it with energy.

If you steam the cereal at night, in the morning you will not need to spend time preparing breakfast.

The most delicious recipe is oatmeal with honey. If you are losing weight, this product will be very important in food, as honey reduces the number of calories. In addition, you saturate the body with important elements and fiber. Kefir, berries, fruits, as well as poultry and fish will help make the dish tastier and healthier. The benefits of eating with such ingredients are increasing. One of the components is an antioxidant, which increases resistance to the effects of modern ecology, thereby rejuvenating the body.

When choosing oatmeal as the main component for a diet, these tips will be significant: Every day is necessary for the day, as well as green tea, freshly squeezed juices and compotes from fresh berries.

The final meal should be a maximum of 4 hours before bedtime.

To speed up the burning of body fat, be sure to lead a sports lifestyle and exercise regularly. A drastic diet can have a bad effect on the body, so before starting a diet, you need to prepare yourself for the changes. Start by using rice, making a porridge similar to jelly. Pour 4 tbsp. spoons of rice 1 liter of water and leave overnight. In the morning, cook rice over low heat until it reaches the consistency of jelly. Eat this porridge only for breakfast.

For thicker, softer and delicious dish, you should cook cereals with whole grains (not crushed). When choosing crushed grains, after cooking, strain the finished cereal to clean it from excess particles. For a while, it is recommended to soak the oatmeal in slightly salted water. For diet food, cooking should be low in salt and oil. Stir the cereal regularly. Porridge is easier to cook in a pressure cooker or in a pot with a non-stick coating.

Pre-steamed oats are best cooked in the microwave. It is required to put oil in food and let it brew to create more delicate taste. To get an exquisite and attractive dish, you need to add dried fruits or fresh fruits to it when cooking. It is advisable to cook on non-carbonated mineral or filtered water. It is more useful to eat porridge from oats, and not from hercules. Cook porridge in batches, because it will not be stored in the refrigerator for a long time.

It is not advised to cook cereals in the evening, so as not to waste time cooking it in the morning. The dish will lose its taste, the added fruits will steam out a lot and become dark.

In order to prevent the apple from turning brown, mix in lemon juice- it will prevent oxidation in air. If you are tired of eating this dish with fresh fruits and honey, you can add fried bacon or low-fat cheese. In addition, oatmeal is a great addition to fish and meat dishes. In order not to spoil the properties of food, you need to cook on water without sugar. Consider how to boil oatmeal in water so that its benefits are preserved.

Recipes

To prepare regular oatmeal, we need the following ingredients:

  • Oats - 200 g.
  • Mineral water (without gas) - 400 ml.
  • Salt and sugar to taste.
  • Oil.

Boiling order:

  1. Take whole processed oats.
  2. Pour water into a saucepan, put on a small fire.
  3. Pour salt into boiling porridge, pour grits.
  4. Stir, reduce heat, stir the porridge from time to time.
  5. After 20 minutes, add butter, sugar and stir again.
  6. It is recommended to leave the finished dish in a closed pan for a few minutes, and then serve it on the table.

Oatmeal on water in a slow cooker is prepared using the following components:

  • Hercules - 1/2 cup
  • Salt.
  • Sugar or honey.
  • Oil.
  • Nuts.
  • Filtered water - 1 cup.


Boiling order:

  1. Lubricate the inside of the multicooker.
  2. Pour in the oats and pour it over. Sprinkle with sugar to taste.
  3. Spot on a pressure cooker for 30 minutes.
  4. When the product is cooked, pour honey and add nuts.
  5. Stir and leave it for 10-15 minutes.
  6. Serve to the table.

The microwave recipe is in high demand due to its simplicity. For cooking you will need:

  • Oat flakes - 120 g
  • Pure water
  • Butter - 30 g
  • Honey - 60 ml
  • Half an apple.

Boiling order:

  1. Pour oatmeal into a microwaveable dish, add water.
  2. Place the plate in the microwave, set the timer for 4 minutes. AT ready meal stir in honey and add an apple.
  3. Now you can serve.


A delicious fruity oatmeal recipe. For cooking you will need:

  • Groats - 200 g.
  • Fresh fruits of your choice.
  • Pure water - 400 ml.
  • Salt and sugar.
  • Oil.

Cooking process:

  1. Pour water and pour out the cereal.
  2. Ignite the stove. Cook up to 25 minutes. Then add oil and stir well.
  3. Cut the washed fruits into cubes and set them aside.
  4. Cooked flakes must be rubbed in a colander to a uniform state.
  5. Pour fruit into brew and stir.
  6. When finished, you need to season the dish with syrup or condensed milk.

Oatmeal recipe with the addition of offal. To prepare this dish you will need:

  • Hercules - 400
  • Mineral water - 700 ml.
  • Heart, liver, stomach.
  • 1 bulb.
  • Oil - 3 tbsp. spoons.
  • Salt (as needed)


Cooking steps:

  1. Slowly sprinkle cereal into cool water.
  2. Start cooking, wait for boiling. After boiling, add salt.
  3. Cook for 30 minutes with the lid on. The selected offal should be put in a saucepan and pour it. Leave for half an hour, and then change the water and put on fire. When boiling, remove the foam from the offal, add salt and cook for about an hour over low heat.
  4. When the tripe is ready, throw them in a colander and let cool. After cooling, grind with a meat grinder.
  5. If you want to make a dish with liver, then it should be washed, cut, fried along with onions.
  6. Cooked food should be well mixed in the required proportion with cooked offal.
  7. Add salt (to taste) and serve.
2017-05-24

It is rich in vitamins, magnesium, calcium, proteins, iron, phosphorus, carbohydrates. Oat grains contain fiber, which perfectly saturates the stomach. This product is well absorbed by the body. In this article we will get acquainted with how to cook In order not to get tired of this dish, you need to add honey, fruits, nuts, cream, berries, dried fruits to diversify it. Before you start cooking, use the tips: cook in the amount in which you are able to eat porridge, no need to overeat; rinse the oats in water before cooking, this will help get rid of the husk.

How to cook oatmeal in water

Main Ingredients:

Cooking technology

Pour water into a saucepan. Boil. Gradually add oatmeal to a pot of boiling water. Reduce heat, add salt and simmer for about 15 minutes, stirring constantly with a spoon. When the porridge begins to thicken, immediately turn off the heat. Cover the pot with a lid. Serve porridge with butter and honey.

How to cook oatmeal in water with berries

Main Ingredients:

  • berries to taste - 300 grams;
  • cereals - 1 glass;
  • sugar;
  • water - 2 glasses;
  • cinnamon;
  • butter.

Cooking technology

Pour water into a saucepan and bring to a boil. After that, pour out the cereal, stir. Cook until fully cooked for 15 minutes. Add a teaspoon before serving butter and sugar, mix thoroughly, garnish with berries and sprinkle with cinnamon. In the early morning, this dish will cheer you up!

How to cook oatmeal with chicken

Main Ingredients:

  • oatmeal - 1 cup;
  • chicken fillet - 100 grams;
  • water - 2 glasses;
  • salt.

Cooking technology

Let's prepare the chicken first. Finely chop the fillet, boil in water, salt. After 5 minutes, add oatmeal and boil the mixture, stirring occasionally. Cover with a lid and let the porridge brew. This dish can also be served for dinner.

How to cook oatmeal in the microwave

Main Ingredients:

  • cereal - ½ cup;
  • water - ¾ cup;
  • ½ medium apple;
  • syrup - 3-5 tablespoons;
  • vegetable oil.

Cooking technology

Peel apples, cut into slices or as you wish. Pour oil into a small frying pan. Lay out the apple slices. Next, pour the syrup (we recommend rose hips). You can cook it yourself. Bring water to a boil, add sugar to the essence, preferably natural flavor (lemon, orange peel, cinnamon, anise, etc.) in equal amounts. Saute apples until golden brown. Pour cereal into a bowl fast food and mix with caramel apples. Next, pour water. Put the bowl in the microwave for 2 minutes. We get ready porridge. Then stir and drizzle with more syrup before serving. The dish is ready, eat immediately while it is hot.

So, you have learned how to properly cook oatmeal on the stove and in the microwave oven. Cooking time for porridge depends on the main product. There are cereals that take a long time to cook, and there are those that can be simply steamed. Read all the information on the package. Now you can please yourself and your loved ones in the morning with delicious oatmeal. The principle of preparation is simple.

the site will tell you what the benefits of oatmeal are, how to cook it so that it becomes tasty and fragrant!

Oatmeal on the water is considered one of the most, moreover, it helps to cope with many diseases and is an excellent preventive measure. And today the site will tell you what the benefits of oatmeal are, how to cook it so that it becomes tasty and fragrant.

The benefits of oatmeal on the water

Oatmeal boiled in water contains a huge amount of nutrients. These are vitamins A, B1, B2, B6, E, K, and essential amino acids, and such important microelements for our body as magnesium, potassium, calcium, iron, phosphorus, iodine. Accordingly, it has a beneficial effect on many organs:

Due to its chemical composition and its structure, oatmeal removes salts of heavy metals from the body and.

Oatmeal on water has a beneficial effect on the functioning of the gastrointestinal tract. Its regular use prevents the development of ulcers, and during exacerbation of these diseases, oatmeal helps relieve pain symptoms and restores the functions of the stomach and intestines.

Due to the fiber contained in oatmeal, this dish improves and normalizes digestion, and also speeds up the metabolic process. In addition, it relieves indigestion, prevents the appearance of colitis and.

Oatmeal has a beneficial effect on work thyroid gland- it helps to preserve and removes the effect of "cotton legs", normalizes the functioning of the endocrine system.

Oatmeal on the water is an indispensable product for those who are allergic to lactose and casein, that is, for those who cannot eat cereals cooked in milk.

Oatmeal stimulates the cardiovascular system and removes cholesterol from the body. It is recommended to include it in the diet for those who suffer from atherosclerosis and liver diseases.

Oatmeal boiled in water increases efficiency, improves mood and makes us more resistant to stress. It helps and relieves nervous tension in the evening.

Oatmeal on the water is recommended for those who have just suffered a serious illness. This dish does not overload the weakened body and at the same time helps it recover faster. Oatmeal is especially useful after poisoning.

Oatmeal on the water is indispensable for those who are on a diet. Oatmeal gives a feeling of satiety, it is very nutritious, moreover, it supplies the body with many substances that are not enough for those who limit themselves to use.

If you are waiting for a feast with a lot of fatty and meat food, with alcoholic drinks and other products that are not very useful for the body, then shortly before the start of the banquet, eat at least half a portion oatmeal on the water. It envelops the walls of the stomach and prevents the rapid absorption of other unnecessary substances.

Oatmeal on the water: recipes

Oatmeal boiled in water is a fairly simple and uncomplicated dish, but not everyone eats it with pleasure. We offer you one basic recipe for oatmeal and several additional options that will make it more tasty and "interesting".

However, let's say right away that if you use this porridge for the prevention or treatment of any diseases, then it is better to use it in its pure form or choose those auxiliary ingredients that are not contraindicated for you.

Oatmeal on the water



Oatmeal on the water: tasty and healthy

This is the very basic cooking recipe, which is recommended to be mastered first.

Ingredients (for 2 servings):

  • (Hercules "Extra") - 150 g,
  • Water - 450 ml,
  • Salt - 1/4 teaspoon.

Cooking:

Method 1

Boil, pour oatmeal into it, season with salt and cook over high heat, stirring constantly, 2-3 minutes. Then reduce the heat to a minimum and simmer the porridge, stirring occasionally, for another 7-10 minutes. The exact cooking time depends on the quality of the hercules and on its grinding.

Method 2

In the evening, fill the hercules with boiling water and salt, and in the morning just warm it up to the temperature you need. With this method of preparation, all useful substances are preserved in the cereal, but oatmeal will not have that stickiness that has a beneficial effect on the functioning of the gastrointestinal tract. Therefore, it is recommended to cook porridge in this way for those who do not have stomach problems, and for those who adhere to weight loss.

After cooking in any of the above ways, you can put sugar and butter in the porridge. You can also add honey (instead of sugar). In this case, let the oatmeal cool down to 40 degrees, otherwise it will lose its beneficial features and becomes just a flavoring additive.

Advice from the site: if the hercules is "garbage", then it is better to wash it first.

Oatmeal with meat



Oatmeal on the water: tasty and healthy

Ingredients (for 2 servings):

  • Beef or veal - 200 g,
  • Onion (medium) - 1 pc.,
  • Carrots (medium) - 1 pc.,
  • Salt - to taste

Cooking:

Boil by adding salt and onion with carrots to the broth (no need to cut them). crank boiled beef(veal) and vegetables through a meat grinder, pour in 2-3 tbsp. spoons of broth, add salt if necessary.

Cook oatmeal in water and 3 minutes before cooking, add minced meat and vegetable oil to it. Mix thoroughly. When serving, you can sprinkle oatmeal with meat with any greens.

Other delicious oatmeal recipes

Oatmeal with olive dressing

If garlic is not contraindicated for you, then you can improve the taste of oatmeal with a fragrant dressing in olive oil.

Ingredients (for 2 servings):

  • Extra virgin olive oil - 1 tbsp. a spoon,
  • - 1 clove
  • Fresh parsley - 0.5 bunch,
  • Salt - to taste.

Cooking:

Boil oatmeal in water using the above or any method known to you. Pass the garlic through a press, chop very finely, mix everything with olive oil, add salt. Divide the oatmeal into bowls and top with the mixture.

Oatmeal with banana

Oatmeal on the water: tasty and healthy

If you like bananas, you can add these fruits to oatmeal with water. This simple dish is and helps to recharge your energy for the whole day or at least until lunch.

Ingredients (for 2 servings):

  • Bananas - 2 pcs.,
  • Butter - 40 g,
  • Sugar - optional.

Cooking:

Boil the oatmeal, add butter and, if you want, sugar to it. cut into thin circles, put half of them on plates, put porridge on top and decorate it with the remaining fruit.

Advice from the site: You can add originality to this dish by first frying bananas in butter until crispy. In this case, it is better to cut obliquely and thicker slices. You can also sprinkle them with ground cinnamon while frying.

Oatmeal on the water with prunes



Oatmeal on the water: tasty and healthy

Oatmeal with dried fruits - which allows you to forget about the feeling of hunger for a long time.

Ingredients (for 2 servings):

  • Pitted prunes - 100 g,
  • Vegetable oil - 2 teaspoons.

Cooking:

Put the oatmeal to boil, after 4 minutes add finely chopped prunes to it and simmer the oatmeal over low heat until cooked. After spreading it on plates, season it with vegetable oil.

Advice from the site: instead of prunes, you can use (100 g for two servings) or dried apricots in the same amount.

Oatmeal with strawberries



Oatmeal on the water: tasty and healthy

You don't even need to list the ingredients for this recipe. Just cook oatmeal and put sugar and sliced ​​\u200b\u200bin slices into it to taste. If desired, you can add butter, finely chopped mint (4-5 leaves), vanillin or cinnamon - put spices on the tip of a knife.

Oatmeal on the water - great option for breakfast or However, it is worth remembering that it cannot be eaten every day, as it removes vitamin D from the body, which leads to brittle bones. So everything is good in moderation.

Nadezhda POPOVA

Porridge is an important component of a complete diet. But oatmeal has a special status: among other cereals, it is difficult to name a more popular product, surrounded by conflicting myths and firmly established in the culture. Probably because oatmeal is not only the most common, but also the most useful. It is equally necessary for children, and adults, and bodybuilders, and losing weight girls, pregnant women and workers in the intellectual fields of activity. And, the fewer additional ingredients in the porridge, the more useful the oatmeal itself is. Therefore, if you want to get the most out of it, you need to eat oatmeal on the water. And we will teach you how to make it no less tasty than cooked with milk.

The composition and benefits of oatmeal
Oats are well known and valued all over the world, but the lion's share is grown in Canada and Russia. The first written mention of it dates back to several centuries BC, and since then, despite the colossal cultural and technical changes, oatmeal has not lost its relevance as a food product. The Slavs have long cooked oatmeal jelly, Americans pamper themselves with puddings, and the British even made “oatmeal, sir!” character first traditional breakfast and then all of British culture. For what merit? For weighty: even against the background of other nutritious cereals, oatmeal is different chemical composition favorably balanced in favor of protein. In 100 grams of oats, the nutritional value of which is estimated at 350 kcal, 57 grams are complex carbohydrates, 5 grams are vegetable fats and 17 grams are proteins, which is a lot for vegetable product. Moreover, the amino acid composition includes such essential components as arginine, isoleucine, valine, tryptophan, etc. These names are familiar to athletes who buy special nutrition to improve strength performance and develop high-quality muscles.

Like all cereals, oatmeal contains plant fibers that are essential for bowel function and nutrient absorption. These substances are vitamins (groups B, E, folic acid) and trace elements (potassium, magnesium, calcium, phosphorus, manganese, iron, zinc, selenium), as well as beta-glucans. All this provides antioxidant, anti-inflammatory and immunomodulatory properties of oatmeal. Oats strengthen bone tissue and help cleanse the body of toxins, while regular use reduces cholesterol levels and prevents the development of anemia. But the main property, thanks to which oatmeal has become almost synonymous with diet food- this is the ability of oatmeal to secrete a mucous mass that envelops the mucous membrane of the stomach. It dulls the pain caused by gastritis or ulcers, and helps to treat diseases associated with increased acidity of the digestive system. Thus, oatmeal is a simple and tasty way to a healthy intestines, clear skin, shiny hair and nails, strong immunity, fast metabolism, normal muscle development and getting rid of excess weight. Moreover, to feel full, a very small portion of oatmeal cooked in water is enough. Moreover, you always have a choice of several products that are traditionally made from whole oats:

  • Oatmeal (cut or polished), requiring prolonged cooking in a boiling liquid.
  • Cereals"Hercules" - that is, cereals, peeled from hard outer shells and flattened to speed up its preparation.
  • Oat flakes "Extra", instant - very thinly flattened grains that do not require cooking.
  • Muesli is a mixture of instant oatmeal with cereals, nuts, dried fruits, candied fruits and / or other flavorings.
The less processed the grain is, the longer it takes to cook, but the lower its glycemic index. This means that steamed cereal is digested faster, raises blood glucose levels more and provides satiety for a shorter time than oatmeal.

Oatmeal recipes on the water
As you can see, oatmeal is not just one cereal, but a whole range of oat products. Each of them has its own advantages and all of them are certainly useful, especially in comparison with products of synthetic origin. Oatmeal on water is a more nutritious product due to its high calorie content, the exact indicators of which depend on the fat content of milk and the type of oat raw material. It saturates well and gives strength to perform physical work. Therefore, oatmeal on the water is more successful in terms of health and universal dish for a wide range of people. And the absence of milk does not spoil the taste of oatmeal. To make sure of this, cook oatmeal in water according to any of these recipes:

  1. Classic oatmeal from cereals on the water. Take 1 cup of oatmeal, 2 cups of water, 2 tablespoons of butter, 2 teaspoons of salt. As a rule, it is not necessary to sort through the oatmeal, but rinsing it under running water will not hurt. Then put the grits in a saucepan with a thick bottom, cover with cold water and bring to a boil. When the water boils, reduce the heat to a low level and cook the oatmeal, stirring constantly. Gradually, the porridge will thicken - it will take 20-30 minutes. If you want it to be liquid, increase the amount of water. Salt the oatmeal 2-3 minutes before cooking. Put the butter in the finished porridge, mix, cover and wait 5 minutes. Serve hot.
  2. Sweet oatmeal from cereals on the water. Take 1 cup of oatmeal, 2 cups of water, 2 tablespoons of butter, 100 grams of pitted raisins, 30 grams of peeled roasted hazelnuts (can be replaced with almonds, peanuts, walnuts or any other nuts), 1 bag of vanilla sugar. Soak raisins in boiling water for 20 minutes and squeeze. Rinse the cereal in cold water. Put the oatmeal in a ladle or pan with a thick bottom, pour 2 liters of clean water. Bring to a boil, then reduce the heat and, stirring, cook until a porridge becomes thick. Then put salt, vanilla sugar, raisins, nuts, mix and cook for another 5 minutes. Add oil, stir and cover. After 3-5 minutes, serve with jam, honey or pieces of fresh fruit. In addition to raisins, you can take other dried fruits and / or candied fruits. Condensed milk is poured on top of the porridge or mixed with it.
  3. Oatmeal in the microwave. Take half a cup of oatmeal, 2 cups of water, 1 tablespoon of sugar, a pinch each of raisins and ground cinnamon. Soak raisins in boiling water for 20 minutes and squeeze. Pour the oatmeal into a microwave-safe bowl, add the raisins, cinnamon, sugar, and stir to combine. Fill with water. Put in the microwave and turn on the oven at maximum power for 1 minute. Then stir in the oatmeal and return to the oven. Cook at maximum power for 1 more minute. Turn off the microwave and leave the porridge inside for a couple of minutes. Then take out, mix and serve with jam, honey, chopped fresh fruit or grated apple.
  4. Oatmeal on the water in a slow cooker. Take 2 cups of Hercules oatmeal, 2-3 cups of water (depending on the desired consistency), 1 heaping tablespoon of butter, 1 tablespoon of sugar, 1 teaspoon of salt. Pour oatmeal into the multicooker bowl, pour water, put sugar, salt and butter. Stir. Close the lid of the multicooker, set the device to the “Milk porridge” or “Cooking” mode and turn it on for 20 minutes. Serve at the table with any additions to your taste. Prepared dried fruits can be added immediately, along with sugar and butter, if you want to make a sweet porridge.
  5. Oatmeal on the water in a thermos. If you don't have time to prepare breakfast in the morning, take 100 grams of oatmeal, a handful of raisins, 1 tablespoon of sugar and 1 teaspoon of ground cinnamon in the evening. Pour oatmeal into a thermos, put raisins, sugar and cinnamon there. Pour boiling water over and leave overnight room temperature. In the morning, a healthy and natural breakfast will be ready. You can reduce the amount of sugar in such oatmeal to your taste, because the raisins give the porridge a lot of their sweetness.
You probably know how to cook oatmeal muesli on the water without any prompts. The only thing we want to advise is to choose the least processed raw materials as possible, in which oatmeal takes a larger share than crispy chips, chocolate chips and other additives. The less additional flavorings in your water-based oatmeal, the healthier it is and the better it is absorbed by the body. Therefore, cook "porridge of the English queen" more often. Ideally, make oatmeal water your daily breakfast dish. Especially given so many opportunities to diversify the taste of hercules. Eat right, eat well and stay healthy!

For many, it has probably already become a tradition to eat oatmeal in the morning. It should be noted that this is a very correct decision, approved by nutritionists and gastroenterologists. However, we will talk about the benefits of this cereal a little later, and now we will tell you how to cook oatmeal in water. Perhaps our advice will be useful to those who still want to switch to such breakfasts. If this is relevant to you, read the article carefully.

Oatmeal can be boiled in milk and water, but now we will talk about the second method. You may ask why. We will answer. First of all, such porridge is less high-calorie. Oatmeal on water for weight loss is ideal, which is why it is part of many diets. In addition, not every organism can tolerate milk. This is also a strong argument. And it may not always be in the refrigerator.

Oatmeal on the water: a recipe

So, to make porridge you will need:

  • oatmeal - 1 cup;
  • water - 1 glass;
  • sugar;
  • fruits and berries (if desired).

You will need a small saucepan. Pour boiled water into it, cut off a piece of butter and add it there too. Now you can pour the oatmeal into the pan.

We turn on a small fire and cook for several minutes, constantly stirring the porridge so that it does not burn. This is very important as oatmeal cooks very quickly. As soon as you move away for a couple of minutes, the porridge will stick to the bottom. And you want it to be of excellent consistency. Salt or sugar.

When the oatmeal is cooked, turn off the heat and pour it into a plate. Add chopped fruits to it, such as a banana, apple, kiwi, or berries in the summer - strawberries, raspberries, blueberries. Delicious, healthy and quick breakfast ready! Enjoy your meal!

So, we considered the cooking option sweet porridge. And now we will learn how to cook oatmeal in salted water.

Do you like salty?

We will need the following ingredients:

  • a glass of oatmeal;
  • a piece of butter;
  • two glasses of water;
  • salt (to taste).

Pour clean boiled water into a saucepan, turn on a low fire, wait until the liquid boils. Pour oatmeal into it and immediately begin to stir from the bottom. When you see that the flakes are swollen, you need to add a piece of butter and salt. If you see that the porridge is too dry, add a little more water to it. Cook for another minute, then you can turn it off, put it on plates and have breakfast (or dinner). You can eat porridge with salad, a piece of meat or boiled egg. Believe me, you will be full after such a meal.

We take out the multicooker

Do you have a multicooker? Great, you'll need it right now. Do you know how oatmeal is cooked in a slow cooker on the water? Read on.

For cooking, you will need to stock up on the following ingredients:

  • oatmeal - 60-100 g;
  • water - about 350 ml;
  • dried apricots - 50 g;
  • light raisins - 50 g;
  • butter - 60 g;
  • salt;
  • sugar.

The first step is to sift the oatmeal through a sieve. Next, we put them in a multicooker bowl, put raisins and dried apricots on top.

Boil water and pour it over oatmeal with dried fruits. Now you can salt and sugar the dish.

We close the slow cooker, set the extinguishing mode, the time is 20-25 minutes. After this time, the porridge will be ready. Enjoy tasty and healthy food.

Salted porridge in a slow cooker

Oatmeal on the water, the recipe of which can be different, is perfect for those who are in a hurry to work. We put cereal in a slow cooker and after a while breakfast is ready. In this miracle device, you can also cook salted oatmeal.

We will need the following ingredients:

  1. oatmeal - 1-2 cups;
  2. water - 2-3 glasses;
  3. butter;
  4. salt.

Pour the oatmeal into the multi-cooker bowl, fill it with hot water (in this case, the porridge will turn out tastier), select the stewing mode, time 15-20 minutes. Don't forget to stir at least 2 times. Before the end of cooking, salt and add oil. That's all, the porridge is ready.

Is it useful?

Now you know how to boil oatmeal in water. Well, now we will tell you why it is so useful.

  1. Oatmeal is rich in vitamins and other useful substances. For example, it contains vitamin A, B6, K, thiamine, carotene, and tocopherol.
  2. Regular consumption of this porridge contributes to the normalization of kidney function.
  3. Oatmeal should be eaten by those who play sports, as it is completely non-caloric and helps to keep fit.
  4. If you eat porridge every day, after a while you will notice that the condition of your skin, nails and hair has improved, and you will feel much better and more cheerful.
  5. Oatmeal is indicated for people with diseases of the gastrointestinal tract.
  6. It perfectly strengthens the immune system, and also relieves stress.

Now you know how healthy breakfasts that include this porridge are.

Take advantage of the tips

And finally a few useful tips how to cook oatmeal in water.

Be sure to read the instructions on the package before cooking. Most likely, it says how much you need to cook porridge so that it turns out to be a pasty or liquid consistency. And then, following the recommendations, you can cook exactly the one that you like best.

Add fruits, berries, and nuts to oatmeal. The benefits of such a dish increase many times over.

Keep oatmeal sealed in a dry place, otherwise it may become damp.

If you are thinking about what kind of porridge to cook, oatmeal or corn, choose the first one without hesitation. Corn grits, the harm of which has been proven by nutritionists, should not become a frequent guest on your table.

Bon appetit, eat oatmeal for health! Be cheerful, beautiful and energetic!