Many people know that chicken liver is a very tasty and healthy by-product for the body. Dishes from it are found in the culinary traditions of many countries. This is due to the fact that chicken liver is a product that is quick and easy to cook at home. Even with modest experience in cooking, you can easily do this.

Beneficial features

Chicken liver is a low-calorie dietary product. It is rich in vitamins A, B, E, PP, contains iron, calcium, zinc, magnesium, iodine, selenium. Thiamine, which is present in it, removes harmful substances and toxins from the human body. Chicken liver dishes are useful for overwork and anemia. They help regulate metabolism and strengthen the immune system.

Contraindications

This product is not recommended for people with diseases of the stomach and intestines. Chicken liver dishes are also contraindicated for high blood cholesterol levels. According to doctors, it will not be useful for children under 1 year old and the elderly. In addition, if the bird is fed chemical additives, then they accumulate in the liver. Eating such an offal will harm the health of any person.

Product selection

To choose the right chicken liver for cooking any dish, pay attention to the following signs:

consider the color of the proposed product, a quality offal is always brown with a burgundy tint;
fresh liver has a pleasant sweet smell;
the surface of a quality product should be smooth, not loose;
green spots mean that there is clearly present bile that has leaked out during processing, dishes from such an offal will taste bitter;
an orange tint has the liver of chickens, which was repeatedly frozen and thawed.

Before you start cooking dishes from this healthy offal, Read on for some helpful tips.

The most delicious dishes are obtained from chilled chicken liver. Try not to use frozen product.
Before cooking, the offal must be washed and dried with paper towels.
Chicken liver cut into small pieces will be more delicious.
Best for frying olive oil. This will reduce the overall calorie content of the finished dish.
It is not recommended to salt the liver at the beginning of cooking. It is better to do this when the dish is almost ready.
Chicken liver in sour cream will be more tender if soaked in milk for 15-20 minutes before processing.
The readiness of the offal is determined by puncturing pieces of the liver with a fork. If at the same time a transparent liquid flows out, then the food is ready.

What to cook from chicken liver?

Chicken liver can be fried, baked, stewed. Soups, pates, pancakes, cutlets are prepared from it. Often used in salads and appetizers. This product is successfully combined with a variety of side dishes: vegetables, potatoes, buckwheat, rice, pasta, fresh herbs.

Multicooker Recipes

You can quickly and easily cook this offal in a slow cooker. Cooked in this way, it will retain the maximum of its useful properties. Also, the food won't burn. You can safely go about your business while hearty and tasty food is being prepared.

Tender chicken liver with sour cream

When preparing this offal with sour cream, the amount of healthy protein in the finished dish increases and the pieces of the liver are more juicy and tender.

Ingredients:

chicken liver - 650 grams;
sour cream - 200 grams;
milk - 1 liter;
onion - 2 pieces;
olive oil - 60 milliliters;
spices (black pepper, basil, bay leaf) - to taste;
salt - to taste.

Cooking method:

soak the washed liver in milk for 20 minutes;
clean the onion and cut it into rings;
warm the bowl of the multicooker and pour olive oil into it;
turn on the “Frying” mode for 10 minutes and fry the onion;
while the frying is being prepared, we cut the chicken liver dried from milk into small pieces;
in a separate container, mix sour cream, black pepper and basil;
put the liver in a slow cooker, pour sour cream with spices and mix;
close the lid of the multicooker and set the "Extinguishing" mode for 35 minutes;
a few minutes before the end of the program, add salt and bay leaf;
after the signal about the end of the mode, mix the ingredients and arrange on plates.

With mushrooms in sour cream

You need to prepare according to the following algorithm.

We clean the onions and chop them into large half rings.
We cut the washed champignons into thin plates.
Cut the dried chicken liver into small pieces.
We turn on the slow cooker, warm it up and pour in the olive oil. We spread the offal in the bowl of the multicooker and fry in the "Frying" mode for 5-7 minutes.
Add chopped mushrooms and onions. After that, mix everything.
Close the lid and set the "Extinguishing" mode for 20 minutes.
We open the multicooker. We introduce sour cream, salt and spices, mix the ingredients and simmer for another 10-15 minutes.
At the end of the regime, gently mix the food again and serve.

Chicken liver is not only a delicacy, but also a very healthy product. Dishes from it are nutritious and easy to prepare. From this offal in a short period of time, you can cook delicious food for yourself and your loved ones.

For information on how to cook delicious chicken liver in sour cream in a slow cooker, see the following video.

Step 1: prepare the ingredients.

Rinse the chicken liver under cold running water and dry with paper towels. We put the offal on a cutting board, clean each piece of the liver from the veins and the gallbladder, if available. If the bubbles are not removed, the dish will be bitter!

Peel the onion, wash and dry with paper towels. We lay it on a cutting board and cut into rings, half rings or straws up to 5 millimeters thick. We lay out the liver and onions on separate deep plates. We also put on the kitchen table the rest of the products and spices that will be needed to prepare this dish.

Step 2: cook chicken liver in sour cream in a slow cooker.

Now pour a little into the multicooker bowl sunflower oil. We also put chopped onion and liver there. Set the mode on the kitchen appliance "Baking" for 15 minutes. We fry the products, periodically stirring them with a wooden kitchen spatula.

After 15 minutes add purified water with sour cream to the onion and liver. We mix the ingredients until a homogeneous consistency, close the kitchen appliance with a tight-fitting lid and set the multicooker mode to "Extinguishing" for 60 minutes.
Approximately 5 - 7 minutes before the end of the program, open the lid of the multicooker and add salt, black to taste to its bowl ground pepper and lemon ground pepper. It is better to salt at the end so that the liver turns out to be more tender and juicy!
Mix all ingredients again until smooth. Then we bring it to full readiness under a closed lid for the remaining time.

After the kitchen appliance turns off, leave the liver in the slow cooker for another 7 - 8 minutes. Then we lay out the fragrant food on plates, serve it with your favorite side dish and serve it to the table.

Step 3: serve chicken liver in sour cream.

Chicken liver in sour cream in a slow cooker is served hot as a second course. It can be supplemented with any side dish, but perfect option- salad from fresh vegetables, boiled rice or mashed potatoes. Enjoy delicious and healthy food!
Enjoy your meal!

A set of spices can be supplemented with any spices that are used during the preparation of second hot dishes.

Optionally, 5 minutes before the dish is fully cooked, 2-3 cloves of garlic can be added to the multicooker bowl, squeezed through a garlic press or chopped dill, parsley, cilantro.

Very often, together with the liver, they stew fresh green pea, canned corn or mushrooms.

stewed chicken liver in a slow cooker with sour cream rich in vitamins and minerals such as: vitamin A - 480.5%, vitamin B1 - 13.5%, vitamin B2 - 43.4%, choline - 18.4%, vitamin B6 - 18.9%, vitamin B9 - 23.1%, vitamin B12 - 200.6%, vitamin C - 16%, vitamin PP - 25.8%, phosphorus - 15.3%, chlorine - 19.3%, iron - 36.6%, cobalt - 66.2%, copper - 16.2%, molybdenum - 32.1%, selenium - 35.7%, zinc - 21.6%

What is useful stewed chicken liver in a slow cooker with sour cream

Vitamin A is responsible for normal development, reproductive function, skin and eye health, and maintaining immunity.
Vitamin B1 is part of the most important enzymes of carbohydrate and energy metabolism, providing the body with energy and plastic substances, as well as the metabolism of branched-chain amino acids. The lack of this vitamin leads to serious disorders of the nervous, digestive and cardiovascular systems.
Vitamin B2 participates in redox reactions, increases the susceptibility of color by the visual analyzer and dark adaptation. Inadequate intake of vitamin B2 is accompanied by a violation of the condition of the skin, mucous membranes, impaired light and twilight vision.
Choline is part of lecithin, plays a role in the synthesis and metabolism of phospholipids in the liver, is a source of free methyl groups, acts as a lipotropic factor.
Vitamin B6 participates in the maintenance of the immune response, the processes of inhibition and excitation in the central nervous system, in the transformation of amino acids, the metabolism of tryptophan, lipids and nucleic acids, contributes to the normal formation of red blood cells, maintaining a normal level of homocysteine in the blood. Insufficient intake of vitamin B6 is accompanied by a decrease in appetite, a violation of the condition of the skin, the development of homocysteinemia, anemia.
Vitamin B9 as a coenzyme involved in the metabolism of nucleic and amino acids. Folate deficiency leads to a disruption in the synthesis of nucleic acids and protein, resulting in inhibition of cell growth and division, especially in rapidly proliferating tissues: bone marrow, intestinal epithelium, etc. Insufficient folate intake during pregnancy is one of the causes of prematurity, malnutrition, and congenital deformities and developmental disorders of the child. A strong relationship was shown between the level of folate, homocysteine and the risk of cardiovascular disease.
Vitamin B12 plays an important role in the metabolism and transformations of amino acids. Folate and vitamin B12 are interrelated vitamins involved in hematopoiesis. A lack of vitamin B12 leads to the development of partial or secondary folate deficiency, as well as anemia, leukopenia, and thrombocytopenia.
Vitamin C participates in redox reactions, functioning immune system promotes the absorption of iron. Deficiency leads to friable and bleeding gums, nosebleeds due to increased permeability and fragility of blood capillaries.
Vitamin PP participates in redox reactions of energy metabolism. Inadequate vitamin intake is accompanied by a violation of the normal state of the skin, gastrointestinal tract and nervous system.
Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is part of phospholipids, nucleotides and nucleic acids, is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
Chlorine required for formation and secretion of hydrochloric acid in the body.
Iron is a part of proteins of various functions, including enzymes. Participates in the transport of electrons, oxygen, ensures the occurrence of redox reactions and activation of peroxidation. Insufficient consumption leads to hypochromic anemia, myoglobin deficiency atony of skeletal muscles, increased fatigue, myocardiopathy, atrophic gastritis.
Cobalt is part of vitamin B12. Activates the enzymes of fatty acid metabolism and folic acid metabolism.
Copper is part of the enzymes that have redox activity and are involved in the metabolism of iron, stimulates the absorption of proteins and carbohydrates. Participates in the processes of providing tissues of the human body with oxygen. Deficiency is manifested by violations of the formation of the cardiovascular system and skeleton, the development of connective tissue dysplasia.
Molybdenum is a cofactor of many enzymes that provide the metabolism of sulfur-containing amino acids, purines and pyrimidines.
Selenium- an essential element of the antioxidant defense system of the human body, has an immunomodulatory effect, participates in the regulation of the action of thyroid hormones. Deficiency leads to Kashin-Bek's disease (osteoarthritis with multiple deformities of the joints, spine and limbs), Keshan's disease (endemic myocardiopathy), and hereditary thrombasthenia.
Zinc is part of more than 300 enzymes, is involved in the synthesis and breakdown of carbohydrates, proteins, fats, nucleic acids and in the regulation of the expression of a number of genes. Insufficient intake leads to anemia, secondary immunodeficiency, liver cirrhosis, sexual dysfunction, and fetal malformations. Recent studies have revealed the ability of high doses of zinc to disrupt the absorption of copper and thereby contribute to the development of anemia.

hide more

The complete guide to the most useful products you can see in the app

Time: 30 min.

Servings: 2-3

Difficulty: 2 out of 5

A great option for cooking chicken liver in sour cream in a slow cooker

Chicken liver is a versatile product from which you can cook a large number and all of them will be especially successful.

And this is not surprising, because a properly cooked liver turns out to be especially tasty, soft, incredibly tender, juicy, and also beneficial for the body.

A large number of dishes can be prepared from this product - these can be pies, gravies, salads, stews and other recipes.

However, the most delicious and healthy is chicken liver in sour cream in a slow cooker. It's extraordinary tasty dish able to surprise many lovers of homemade food with its great taste and aroma.

The fact is that sour cream gives the liver excellent juiciness, taste, tenderness and aroma, which in the end you can prepare a full-fledged recipe that can easily decorate any side dish.

Stewed liver with sour cream with the help of a multicooker turns out not only tasty and juicy, but also extremely healthy, because when stewing this product completely retains its beneficial features and vitamins.

As a result, you get not only a full dinner, but also healthy food, which the body needs so much in our time.

It is impossible not to notice that chicken liver in sour cream, stewed with a slow cooker, is an excellent diet recipe, which can be used as a proper and healthy diet.

The main thing in this case is not to add oil and other harmful products so that the dish turns out to be really tasty and nutritious.

Liver stewed in sour cream is served with any side dishes. Perfect for:

pasta
buckwheat grain
pearl barley

It is also worth noting that in an independent form, the liver turns out to be no less tasty and satisfying. The fact is that the gravy, which is obtained thanks to sour cream and vegetables, gives the dish satiety and nutrition. Therefore, such a gravy can be safely eaten with bread.

If desired, any vegetables that can add extra flavor and richness to the dish can be added to this recipe.

The main thing to consider is that the products you choose are combined with sour cream - for example, eggplants with this ingredient should not be cooked, just like some other products.

Having prepared chicken liver in a slow cooker, you will be surprised how an ordinary liver can change its taste.

If we compare a fried product in oil with a stew in sour cream sauce, the liver will have a completely different taste - in this case, the cooking process itself plays a special role, because the main ingredient is stewed in sour cream, saturated with its taste and aroma.

As a result, the liver turns out to be soaked through and soft, which cannot be said about the product that was fried on the stove.

A slow cooker is able to give this ingredient a special taste, tenderness and softness. After all, this kitchen appliances endowed with a large number of programs and temperature modes that can cook any dish amazingly delicious.

In addition, you will not need to sit in the kitchen during the stewing and wait for the fragrant gravy to cook.

After all, the products do not need to be mixed and monitored for their preparation, since the kitchen appliance does an excellent job of this duty on its own.

This recipe is served hot - if you want to prepare the dish in advance, you can leave it on the “Heating” mode, which will allow the gravy to be warm for as long as you need to prepare the side dish.

It is worth noting that this dish has a lot of advantages, which is why hostesses choose it as a recipe for dinner.

If you have never cooked stewed liver in a slow cooker, be sure to try to make such a dish, and you will understand that it is done quite quickly and simply.

To prepare flavored gravy, you will need a minimum of products that can create a great meal for the whole family.

Ingredients:

It is better to choose sour cream with a minimum fat content, any spices are taken, greens (parsley) are placed in ready meal optional.

Step 1

Peel the onion and garlic and chop finely. It is important not to cut them large, otherwise, they will cook for a long time. Garlic gives the dish a special flavor, so you can add more of it.

Step 2

We thoroughly wash the liver under running water - as a result, all the blood should be in the sink. Then we cut the product into layers or cubes.

Step 3

Put the onion, garlic, liver into the multicooker bowl, then repeat the layers again until the products run out. At the same time, salt and sprinkle the products with spices.

Step 4

If the sour cream is thick, dilute it in a small amount of water.

Then pour the mass into the slow cooker and set the program "Porridge" or "Soup". The cooking time is 25 minutes.

As you can see, stewed chicken liver in a slow cooker is stewed quite easily and quickly. If desired, a woman can add carrots to the recipe or Bell pepper, which will also not be superfluous when cooking.

See another version of this dish:

To cook delicious healthy dish, to each home cook it takes a lot of effort, but, of course, you can simplify the task. Chicken liver in sour cream in a slow cooker - a good option treats that can be served and prepared absolutely in different options, according to your taste and completely without straining.

The main thing you need to cook food is fresh quality products and the desire to cook on your own.

How to cook a liver with sour cream in a slow cooker

The slow cooker is one of the best inventions to help skilled home cooks. But to cope with cooking in this simple device, you still need to know a few rules. We'll show you how to cook chicken liver in a slow cooker with sour cream in the best way.

First of all, of course, you need to choose the right products for the dish. Always buy the liver fresh (not frozen), its color should be pink and uniform. The liver should not be sold with liquid, but must have a pleasant smell.

As for sour cream, you need to give preference to the product with the lowest percentage of fat. Then sour cream will not affect the taste of the liver, but only complement it.

Before you send the chicken liver to the slow cooker, you need to soak it in milk or kefir. If you need to cook the liver very quickly, then at least rinse it in water with vinegar (for 1 liter of water - 1 tablespoon of vinegar). If there is no water in the recipe, then dry the liver.
If you cook only the liver, without adding any vegetables or fruits, then immediately throw it into the slow cooker. If you are stewing the liver with potatoes, tomatoes, eggplant, etc., then first bring the vegetables to half-cooked.
Of course, you can immediately load everything into the pan, but in this case, the liver will lose its juiciness and some taste, since the cooking time of the liver is less.

So that during the cooking process the liver does not turn into gruel, first stew it in a small amount of milk, and then add sour cream. In general, it is better to throw a dairy product into a dish when the main ingredient is ready.
It is enough for sour cream to stew along with the liver for 5-10 minutes - and the dish is ready. You can immediately fill the liver with sour cream, but you need to stew in a gentle mode.
For a more piquant taste of the liver in sour cream, you can fry it a little before stewing. When ready, the treat will be much more aromatic, and the taste will be brighter. For children and diet menu, of course, it is better to just stew the product, and not fry it.

These simple tips will help you one hundred percent cope with cooking a great liver in sour cream sauce.

Tender stewed chicken liver in sour cream sauce: homemade recipe

Ingredients

- 2 tbsp. + -
- 800 g + -
- 150 ml + -
- taste + -
Starch - 2 tbsp. l. + -
- 1 bunch + -

How to stew chicken liver in sour cream sauce at home with your own hands

Liver is one of the few meat products that is incredibly quick and easy to prepare. In a slow cooker, of course, the process will take a longer time than, for example, in a pan, but the taste of the dishes will be completely different.

Quenching the liver in a slow cooker does not require your vigilant attention, and you can do several things at the same time.

Also, the liver shoots very strongly in a pan, and in a slow cooker you won’t even notice it.

Wash the chicken liver well several times in cold water (if time permits, soak the liver in milk). Place the product in the multicooker bowl, pour milk.
In the "STUE" mode, cook the liver for 25 minutes (until the liquid has evaporated).
Then season the offal with spices and set the “BAKING” mode for 40 minutes. Stew the liver with spices for 5 minutes and pour in the sour cream. Cook the liver for 30 minutes, stir the dish during cooking.
Wash fresh basil thoroughly under running water and chop finely.
5 minutes before readiness, open the lid of the multicooker and pour in the starch. Stir the treat with a wooden spatula for a minute.
Now add basil to the dish and cook the liver until tender with open lid. After the signal, close the lid and keep the liver for 10 minutes.
Arrange the finished dish on deep portioned plates and serve.

To make the treat even more piquant, you can sprinkle the fragrant liver with grated cheese before serving.

The original recipe for chicken liver with peppers and sour cream "Three peppers"

Chicken liver like any other meat product, - an excellent "facade" for creating culinary masterpieces. To prepare the liver for festive feast, you will need our simple, but very original recipe.

The liver goes very well with vegetables, and if you like pepper, then this version of the dish will conquer your heart for a long time.

Ingredients

Chicken liver - 500 g;
Sour cream - 2-3 tbsp. l.;
Bulgarian pepper - 2 pcs.;
Chili pepper - 0.5 pod;
Salt, pepper - to taste;
Olive oil - 1 tbsp. l.;
White wine - 100 ml;
cilantro (or parsley) - 4-5 sprigs;
Sugar - 1 tsp

How to cook chicken liver with pepper and sour cream yourself

Wash the bell pepper thoroughly and remove the seeds. Cut vegetables into thin slices. Place the peppers in a multicooker pot and pour in the olive oil. Set the mode to "FRY" and cook the pepper with the lid open for 5 minutes.
At this time, wash the chicken liver and add to bell pepper. Season the ingredients with spices thoroughly, but mix gently. Set the EXTINGUISHING mode to 30 minutes. Pour wine into the liver and start cooking, stirring the treat in the process.
When the liquid evaporates, add sour cream to the products and cook the liver until the end of the specified program.
cilantro and hot peppers wash well, remove seeds from chili. Add chopped pepper to the finished dish and leave the dish in the slow cooker for a few more minutes.
Then put the dish in a deep plate and garnish with finely chopped greens. Serve hot at the table.

Spicy chicken liver in sour cream, cooked in a slow cooker, is perfect for both a family dinner and a holiday.