"Magic" fat-burning soups help you lose weight because they require more energy to digest than they give. Low-calorie soup quickly gives a feeling of satiety, due to its volume and texture. In addition, such soups help to establish proper nutrition and bring not only the figure, but the whole body in order - they cleanse the digestive system, remove toxins and toxins.

And in the summer - in general, nature itself favors a health-improving diet on tasty and healthy vegetable soups. American cardiac surgeons even prescribe such soups to their overweight patients before surgery, because on such a diet you can lose up to eight kilograms in a week without harm and health consequences, and numerous reviews confirm this.

The soup diet is considered the most effective and safe (provided it is not used for a long time). Firstly, a portion of this soup does not exceed 35 kcal, so you can eat a lot of it or at least whenever you get hungry. Secondly, green vegetables, which are always present in the soup for weight loss, are able to break down fats and have negative calorie: the body spends much more energy on their digestion than it receives from their use. Thirdly, vegetable decoction remarkably cleanses the liver, removes toxic substances and toxins. And fourthly, vegetables are rich in vitamins, minerals and other beneficial substances that saturate our body during a diet.

However, this is not all benefits of vegetable soup for weight loss. In view of the fact that fruits are much more nutritious and less healthy, and also much more expensive and available only in season, and vegetables can be easily obtained at any time of the year, the soup acquires additional benefits. This allows the soup diet to take its rightful place among its other rivals.

There are many recipes and names vegetable soup for weight loss: cabbage, celery, bonn, onion, tomato, fat burning. In terms of ingredients, they differ very slightly or do not differ at all, and the meaning is the same in all options: vegetables boiled in water practically do not give the body calories, and some of them also burn them. The composition of any of these soups for weight loss includes foods that are low in starchy substances, but rich in vitamins and minerals. The combination of vegetable ingredients helps the formation of special enzymes in the human body that help to remove toxins, activate the intestines and other metabolic processes.

Thus, a low-calorie vegetable soup for weight loss saturates us with useful substances and satisfies the feeling of hunger. After all, the liquid and fiber contained in vegetables quickly fill the stomach, while signals of saturation are sent to the brain.
Interestingly, it is not known exactly who owns the authorship of vegetable soup for weight loss. According to some sources, the Americans came up with it, while others point to the Belgians. But the idea itself is great. After all, it has been proven that for effective weight loss you need to eat. The whole secret is which products and how.

However, not everything is as rosy as it seems at first glance. In fact, a vegetable soup diet for weight loss actually means starvation. After all, the body receives critically few calories, and this is dangerous. And yes, you can't eat too much. Therefore, with prolonged use, vegetable soup for weight loss must be supplemented with lean proteins, essential fats and complex carbohydrates, that is, meat, dairy, grain products, as well as fruits, seafood and nuts. Count calories, and if you feel like snacking, eat a plate of this wonderful soup. Also good for vegetable soups fasting days. Alternate them with cereals, fruit and dairy.

Weight loss

The main element of this diet for weight loss is lean vegetable soup. When using such a diet, soup should be eaten at least three times a day, but more often, as soon as a feeling of hunger arises. You need to eat 2-3 liters of soup per day. It can be prepared in advance, but it is better to prepare a fresh soup.

The vegetable soup diet is one of the top ten most popular weight loss methods, most of these soups contain no fat and a minimum of calories and complex carbohydrates.

This diet is especially relevant in the spring, when the body suffers from beriberi. The diet is easy to tolerate. The feeling of fullness after just one serving of vegetable soup for weight loss, rich in fiber, lasts long enough.

Cabbage is the main ingredient in vegetable soup for weight loss

Soup Ingredients— the most variety of vegetables. Most often vegetable soups prepared with cabbage. Both white and cauliflower, Brussels sprouts, broccoli, red cabbage and other types can be used.

Cabbage These are multivitamins created by nature. Cabbage contains vegetable proteins, fiber, pectins, sugars, starch, organic acids (malic, citric, oxalic, coumarin, tartron), essential amino acids, minerals and other useful substances.

Usually onions, tomatoes, green peppers, celery, sometimes a cube of vegetable broth are added to cabbage (but it is best to avoid artificial ingredients and excess salt).

Vegetable puree soup for weight loss

Delicious, low-calorie vegetable soup for weight loss can be prepared in the form of mashed potatoes.

Vegetable puree soup is a dish that is different delicate taste, easy to digest and looks appetizing. The ingredients of this soup are the same as in the usual vegetable soup for weight loss, but after cooking they are crushed in a blender. A homogeneous mass is formed and the soup is much tastier and more pleasant to eat. In addition, the crushed ingredients are better digested and absorbed by the body.

The calorie content of vegetable soup for weight loss is very low, since it does not add products containing fats typical for this type of soup: milk, cream, butter, etc. Only vegetables with a "negative" calorie content are used.

Method of nutrition and duration of the soup diet

Most soup diets for weight loss, in addition to soup, are allowed to gradually introduce some other foods into the diet: fruits (with the exception of bananas), green vegetables (in addition to peas and legumes), fish, lean boiled beef.

You can drink tea without sugar, water, vegetable juices. You can not drink alcohol, carbonated drinks, bread, fats.

The vegetable soup diet does not contain enough calories, so it usually lasts 7 to 10 days. Then meat, dairy, grain products must be added to the diet. The main thing is not to overeat and count calories.

It is good to arrange fasting days on vegetable soups to maintain the achieved results in losing weight.

vegetable soup recipe for weight loss

Ingredients:

  • water - 1.5 liters;
  • leek - 1 kg;
  • carrots - 500 grams;
  • 500 g tomatoes - 500 grams;
  • celery - 3-4 cuttings;
  • thyme - a pinch.

Cooking

Making vegetable soup is easy. Cut the vegetables into small or medium pieces, add water, season with salt (if the diet allows) and spices to taste. Bring to a boil over high heat, then reduce heat and cook until vegetables are tender. ready soup it is better to let it brew in a warm place, so the taste will be more intense. To improve the taste, you can add processed cheese, the simplest without any additives is better.

Fat burning soup with spinach

Ingredients:

  • 1 onion;
  • clove of garlic;
  • vegetable oil;
  • 300 g frozen or fresh spinach;
  • 125 ml of milk;
  • 125 ml cream.

Cooking

Finely chop and fry the onion and garlic in a saucepan with a small amount of vegetable oil. Add spinach, simmer until soft. Salt, pepper (not much), then pour milk and cream. After the soup boils, cook for five minutes. Remove the pan from the heat, beat with a mixer. Cool, eat cold, you can add a slice of lemon to the plate.

The following slimming soups differ only in the composition of the products, and are prepared in approximately the same way, so we will give the cooking recipe itself after listing the ingredients for each of the dishes.

Tomato soup

  • 3 tomatoes;
  • 0.5 kg of white cabbage;
  • 1 PC. carrots;
  • 30 g celery root;
  • 2 cloves of garlic;
  • seasonings, salt and herbs to taste.

Onion soup

  • 6 bulbs;
  • 2 tomatoes;
  • half a cabbage;
  • a bunch of green celery;

For the last soups, first chop the cabbage. Pour the vegetables with water so that it completely covers them. In the process of cooking, we also make sure that the water does not boil away and, if necessary, add water. Salt the water first. If we use celery root, then add it at the very beginning of cooking, greens at the end. Finely chop the carrots, onions and peppers and lightly fry in olive oil, and in this frying add grated tomatoes (preferably without skin), seasonings and lemon juice. Greens are always added to our fat-burning soup last.

Each of these soups has received a lot of positive feedback from women who are watching their weight. Most importantly, make sure that the weekly weight loss is not more than seven to eight kilograms.

We kill two birds with one stone - we fast and lose weight at the same time. This article will present recipes for lean soups that are suitable not only for Lent. Rather it will diet recipes healthy soups for weight loss. But at the same time, such broths can also be called lean, since fatty meat will not be present in their preparation. Only in some recipes there is a dietary poultry fillet for broth.

If we talk about food on the eve of the Easter holiday, then it is supposed to eat food without meat, fish, dairy products. Such recipes lean soup they will be here, and they can be safely taken into account by those who observe the fast according to all the rules.

Also, if you follow your weight and figure, you can pay attention to the article "", published earlier. And now, eight recipes delicious soup for weight loss and some for fasting.

In the article you will find:

Lean Pea Soup Puree

In a two-week regimen, fat-burning pea soup will lighten your weight by 4-5 kilograms. It's easy to cook, and it's a pleasure to eat.

Soup set:

  • Onion (one head)
  • Potatoes (three to four tubers)
  • Olive oil (for frying)
  • Carrots (a couple of pieces)
  • Peas (glass)
  • Fresh parsley and spices (to taste)

Cooking:

  1. Peel, chop and brown the onion in olive oil. As soon as it is fried, put in a saucepan with broth.
  2. Boil the peas separately. Not bringing to full readiness, throw into boiling soup.
  3. Peel and cut potatoes. Add to saucepan.
  4. When the potatoes soften, pour in a little olive oil (literally a tablespoon), put your favorite spices and chopped herbs. If desired, the components of the soup can be crushed into a puree.

Fat burning spinach soup for weight loss

Spinach greens are generous in vitamins and proteins, besides, it greatly facilitates the digestion of meat and promotes fat burning.

Product set:

  • Turkey (breast fillet)
  • Low fat milk (70 milliliters)
  • Frozen spinach (400 grams)
  • Garlic (a couple of cloves)
  • Salt and spices (to the taste of the cook)

Cooking:

  1. Boil the turkey broth. Remove the meat, replacing it with washed and chopped spinach, boil the greens for five minutes.
  2. Chop the boiled fillet into slices of arbitrary size. Return to saucepan.
  3. After a few minutes, turn off the stove and let the soup cool. Use an immersion blender to puree the ingredients of the dish.
  4. Dilute the mass with milk (it is best to take skim). Salt, pepper and season with herbs.

It is better to use spinach soup right away. If you reheat it further, it will not be as tasty.

Lean mushroom soup with vegetables and buckwheat

100 grams of this rich dish contains only 30.7 kcal. The perfect choice for anyone on a diet!

A set of products (based on 10 servings):

  • Potatoes (two hundred gr.)
  • Garlic (one clove)
  • Fresh champignons (three hundred gr.)
  • Vegetable oil (thirty milliliters)
  • Water (two liters)
  • Tomatoes and carrots (one hundred and fifty gr.)
  • Spices of your choice (one or two pinches)
  • Onion (one hundred gr.)
  • Salt (1-2 pinches)
  • Buckwheat (seventy-five gr.)

Cooking:

1. Remove the husk from the onion and garlic. Chop and then fry the vegetables for vegetable oil.
2. Attach peeled and chopped carrots. Continue roasting for another ten minutes.
3. In the meantime, wash and cut the mushrooms. Put in the same pan; a little later, add the tomato, chopped on a grater.
4. Extinguish the roast for a few more minutes under the lid. In the meantime, boil water in a saucepan.
5. Pour in buckwheat. Add the potato slices at the same time.
6. After ten minutes, the soup should be lightly salted and seasoned. Put the prepared frying, mix well.

Rich in mushrooms, low-calorie food, rich in vitamins from vegetables and minerals from buckwheat, will be ready in a quarter of an hour.

Delicious bean soup with pumpkin and turkey

A very light but hearty soup with beans brings tremendous benefits to the body. Each ingredient is valuable in its own way: legumes provide a long-term feeling of satiety and prevent the replenishment of fat stores, pumpkin maintains muscle tone and enhances immune defenses, olive oil speeds up metabolism, turkey is a rich source of protein, and sesame is unusually generous in calcium.

Product set:

  • Sesame (1/3 cup)
  • Sugar (half a teaspoon)
  • Water (one and a half liters)
  • Beans (200 grams)
  • Pumpkin pulp (half a kilogram)
  • Fresh tomatoes (2 pieces)
  • Olive oil (45 milliliters)
  • Turkey breast (half a kilogram)
  • Ginger (3cm slice)
  • Parsley or cilantro (medium bunch)

Cooking:

  1. Even in the evening, the beans should be soaked in cold water. In the morning, it must be boiled separately from other products; in no case should the broth be drained.
  2. Chop the meat into cubes. Separate two-thirds of the ginger, cut into thin circles, and then divide them in half again.
  3. Fry the ginger in olive oil (1 tablespoon is required), lay out and brown the turkey.
  4. Pour the contents of the skillet into a saucepan with broth. Boil for fifteen minutes and add finely chopped pumpkin.
  5. Roast the sesame seeds in a hot dry frying pan. Mix with a small amount of broth (about 50 milliliters), as well as with washed and chopped herbs. Add the remaining ginger, previously crushed on a fine grater, followed by sugar, spices and olive oil (a couple of tablespoons). Thoroughly beat the resulting mixture with a blender.
  6. About five minutes before the soup is ready, toss in the chopped tomatoes. A little later, lay out the dressing and immediately turn off the stove. Let the dish sit well.

Diet corn soup with ham and chicken

The golden cobs contain a whole complex of vitamins and minerals, without which the full processing of food and the burning of excess fats are impossible. Corn, both fresh and canned, improves bowel function, takes care of strengthening nails and healthy hair.

Soup set:

  • Lean ham (100 grams)
  • Soy sauce (30 milliliters)
  • Canned corn (170 grams)
  • Ginger powder (one teaspoon)
  • Vegetable oil (15 milliliters)
  • Chicken fillet (300 grams)
  • Water (1.5 liters)
  • Salt and pepper (to taste of the cook)

Cooking:

  1. Rinse chicken fillet. Put in a saucepan with water and send to cook on the stove.
  2. In the meantime, chop the ham into strips.
  3. Take out the cooked chicken. Cut into slices and return to the broth along with the ham.
  4. After the contents of the pan boil, you need to reduce the heat. Throw in ground ginger.
  5. Pour in some vegetable oil and soy sauce. Add salt and spices to your taste.
  6. Keep the soup on moderate heat for another 6-7 minutes, then immediately pour over the corn, previously laid out on plates.

Diet fish soup with celery

According to the prescriptions of nutritionists, fish and vegetable soup for weight loss is consumed regularly, for one week. If desired, celery can be pre-fried along with onions and a clove of garlic; adding salt must be strictly avoided.

Product set:

  • Carrots (2 pieces of medium size)
  • Onion (one head)
  • Low-fat sea fish (300 grams)
  • Water (2.5 liters)
  • Ground pepper and herbs (add to taste)
  • Celery root (350 grams)
  • Lemon juice (15-20 milliliters)

Soup preparation:

  1. Place the fish in a bowl of cold water. Boil until fully cooked, then remove from the broth and separate the fillets from the bones.
  2. Peel, cut and boil vegetables. Toward the end of cooking, add fish slices and chopped herbs.
  3. Season the soup with pepper and pour in a tablespoon of lemon juice.

Cold beet soup on kefir for losing weight

Cold beetroot soup on kefir ensures productive bowel function, actively breaks down excess fat and maintains skin elasticity.

Product set:

  • Sour cream (45 grams)
  • Beets (three pieces)
  • One percent kefir (one liter)
  • Fresh cucumbers (two pieces)
  • Lemon juice (three tablespoons)
  • Water (one liter)
  • Potato (three tubers)
  • Chicken eggs (five pieces)
  • Bulb (one half)
  • Fresh herbs (medium bunch)
  • Chicken fillet (two pieces)

Cooking:

  1. Boil and cool the beets. After cleaning, crumble on a grater and pour low-fat kefir.
  2. Pour in water. Mix well and send the mass to the refrigerator for one hour.
  3. Alternately boil the chicken fillet, potatoes and eggs. Chop the meat into medium-sized slices, peeled potatoes and eggs into small cubes.
  4. Wash and chop fresh herbs. Combine it and the chopped half of the onion with the previous ingredients, put a few tablespoons of sour cream.
  5. Combine prepared foods with beetroot - kefir mixture. Salt lightly and add lemon juice.

The dish, cold beetroot soup, is served cold.

Healthy diet soup in a slow cooker

This recipe is very simple and does not require large financial and time costs. Prepares quickly and simply. See for yourself.

Low-calorie soups take pride of place in any diet menu. Their purpose is to reduce hunger outbreaks without any special consequences for the figure, while improving metabolism and replenishing vitamin deficiencies. The composition of such dishes is always lightened, characterized by the abundant presence of vegetables and herbs.

Such soups, if prepared according to proven recipes, will be just as tasty as rich ones. meat soups. Maybe, of course, I'm exaggerating, but sitting on such soups for another week is even interesting (variety), and the effect is down with a few extra pounds.

Forward to a healthy lifestyle. Good luck and all the best!


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The soup diet is low in calories. Diet soups for weight loss contain 40-80 kcal, as a result of which a limited amount of carbohydrates enters the body, fat reserves are reduced. Simultaneously with weight loss, there is a restoration of fluid balance in the body, saturation with fiber, normalization of intestinal motility and the level of beneficial microflora.

Features of dietary nutrition

There are some features of cooking diet soup:

1) the basis of the dish should be vegetable broth(meat has a higher calorie content);
2) only natural products and spices are allowed;
3) an abundance of greenery, the rejection of potatoes and the use of a variety of cereals are recommended;
4) during the cooking process, a minimum of salt and vegetable oil is consumed.

The soup diet will become more effective in combination with light types. physical activity: running, swimming, walking, yoga or dancing.
Important detail! During the cooking process, vegetables should not be digested, as this significantly impairs their nutritional value.

How to cook soup for weight loss

Popular among those who want to lose weight are onion soup, lentil, mushroom with beans, puree soup with chicken meatballs, low-calorie fish.

Onion soup

The cooking process will require 5 large onions, a small cabbage head, 2 sweet peppers, 3 small tomatoes, a bunch of greens.
Pour 1.5 liters of water into a saucepan and put vegetables into it, cut into small pieces. The soup is brought to a boil and then simmered until the vegetables are tender. At the end of cooking, you need to season it with herbs and spices. The soup covered with a lid is insisted for half an hour.

Lentil soup

For such a hearty and at the same time dietary dish, you need 400 g of lentils, 1 carrot, 1 zucchini, green onion, basil and olive oil. Carrots and zucchini should be washed, peeled and chopped. Also chopped green onions. Vegetables should be put in a pot of boiling water and boiled for 15 minutes.
Washed lentils are placed in a container and a little salt is added. The soup is cooked for another 10 minutes, after which it is seasoned with a few drops of olive oil and the whole mass is crushed with a blender. Before eating, the dish is decorated with fresh basil leaves.

Mushroom soup with beans

The components of such a dish will be 300 g of fresh champignons, 200 g of beans, pickled cucumber, 2 garlic cloves, medium-sized onion, spices and salt.
At the beginning of cooking, you need to boil the beans, put them in a pan and simmer for 10 minutes over low heat, while covering with a lid. Then finely chopped champignons, cucumber and onion are fried in sunflower oil. Vegetables are placed in a pot of water, spices are added and boiled for at least 15 minutes.

Creamy soup with chicken meatballs

In the cooking process, you will need a small onion, 300 g minced chicken, 200 ml cream, medium head of cauliflower, 1 small zucchini, herbs. The first step is to prepare the meatballs. To do this, the onion cut into small pieces is mixed with minced meat, a little salt is added and small balls are molded. Before adding to the soup, they can be fried with vegetable oil.


Sliced ​​vegetables should be put in a saucepan with water, salt a little and cook until tender. The water must be drained, add 200 ml of cream to the pan, grind all the ingredients with a blender, and then simmer for 10 minutes over low heat. At the end, meatballs are added to the dish and decorated with herbs.

low calorie fish soup

Needed: soy sauce, 300 g sea ​​fish low-fat varieties, 250 g of seaweed, a small onion, 80 g of rice and 1 egg.
First, prepare the marinade. To do this, finely chopped onion is mixed with soy sauce and add spices to the resulting mass. Rice is washed, poured with 2 liters of water and boiled until half cooked. Finely chopped fish is added to the pan and boiled until fully cooked. A few minutes before the end of cooking, add chopped sea ​​kale and pickled onions. At the last stage, an egg is poured into a boiling dish. Before use, all ingredients are thoroughly mixed.

Regular eating with dietary soups in many ways contributes to the acquisition of an attractive sophistication of the silhouette. After 7 days, such dishes allow you to noticeably lose weight and get rid of a few unnecessary kilograms.

One of the tasty and healthy diet meals is a vegetable soup. It not only helps to get rid of extra pounds, but also enriches the body with vitamins, minerals and other useful substances. There are many options for vegetable soup for weight loss, more about them below.

Vegetable soup for weight loss

Vegetable Soup Diet Principles

Vegetable soup will in any case be a useful addition to the right diet, but there are also special diets based on vegetable soup.

  • The principle of operation of such diets is simple: vegetables cleanse the body of harmful substances, some of them speed up metabolism and stimulate fat burning. For some time, after sitting on a vegetable diet, limiting yourself to sweets, buns and fried potatoes, you can significantly improve your figure.

  • Typically, the duration of a vegetable diet is up to ten days, during which the main dish in the diet is vegetable soup.

    It is not worth losing weight on it longer, because, despite the usefulness of vegetables, they cannot provide all the necessary substances.

  • During the diet may not be too limited themselves in the use of soup, which is a plus for those who are used to eating often and in large quantities. It is worth, however, to know the measure.
  • It is recommended to make the diet varied and cook soup according to several recipes. This affects not only the taste, but also the quantity. useful substances obtained from food.
  • The content of fat in the soup should be minimal, otherwise it will be difficult to call the soup "dietary".
  • It is worth making sure that the proposed recipe does not contain various chemical additives; you do not need to add sauce, mayonnaise or ketchup to it. Do not add sugar or fried ingredients.

The principles of the diet are simple, and its effectiveness and benefits are undeniable.

Vegetable soup recipes for weight loss

Recipes for vegetable soup for weight loss are very diverse. Everyone can choose for themselves a delicious vegetable soup for weight loss.


vegetable soup recipe for weight loss

Vegetable soup with onion and celery. It is known that celery is a product that has a negative calorie content, that is, it burns fat. To prepare the soup, you will need several onions, about 500 gr. celery, carrots, cabbage, tomatoes to taste. Cook for 15-20 minutes. Salting the soup is not recommended, but it can be seasoned with herbs.

Cabbage soup for weight loss. Cabbage is a great vegetable to help you lose weight. You can make soup based on it. They take white cabbage, tomato, 1-2 pieces of bell pepper. You can cook with either celery broth or water. It will take five liters of liquid. Cut everything, mix, add to boiling broth or water. Cook until cooked, that is, until they become soft.

This is one of the main varieties of soups. You can slightly change the ingredients, the main thing is to ensure that in the soup contained the least amount of starch and fat- that is, you definitely need to exclude potatoes, you should not fry vegetables either. It should be noted that it is also desirable to exclude or reduce the consumption of bread.

The result of including vegetable soups in the diet


Delicious vegetable soup for weight loss

The results of a vegetable soup diet are individual. Losing weight say that in a week they managed to lose 4-6 kilograms. The peculiarity is that after returning to the usual menu, the weight can also return, so you should carefully monitor your diet.

Being slim, beautiful, fit is the dream of any woman, so in the modern world, various methods of losing weight are so in demand. Most of the ways to lose weight and get your body in order are based on eating vegetables in maximum quantities, because these low-calorie foods perfectly satisfy hunger, contain vital vitamins and minerals, and are not deposited on the sides in the form of fat, and even help to lose weight. Perfect option light meal from vegetables in dietary nutrition - vegetable soup for weight loss.

How to cook vegetable soup for weight loss

It is not very difficult to prepare a low-calorie, but healthy and tasty vegetable soup for weight loss: you just need to chop the vegetables you need according to the recipe in a certain way, pour cold water, add salt and spices to taste, and then boil this bright fragrant mixture over medium heat until all ingredients are softened. As a rule, cooking this dietary dish does not take more than half an hour, but if it is cooked with meat, then the cooking time will take from 45 to 70 minutes.

Calorie broth

The total calorie content directly depends on the broth on which the vegetable soup for weight loss is cooked. ready meal and the number of kilograms dropped over a certain period of time. The lowest-calorie broth is mushroom, because 100 ml of it contains only 5 kcal, which is why first courses with mushrooms are so popular among those who lose weight. The greatest amount of calories contains meat broths from fatty meats. For example, 100 ml of pork broth is equivalent to 40 kcal, and beef - about 30.

Vegetable broth has a calorie content of 13 kcal, and dietary chicken breast broth has only 15. The difference in energy value of these two products is completely scanty, so it is not always reasonable to limit yourself to a diet of only vegetable or mushroom broth, if you can diversify a meager weight loss diet with low-fat chicken meat or at least meat broth from chicken.

vegetable soup recipe for weight loss

The technology for preparing this dish is incredibly simple, so even a high school student who decides to build weight by the summer can easily cope with any recipe for vegetable soup for weight loss. The main thing is to correctly select and prepare the necessary components in order to vegetable dish It turned out not only tasty, but also attractive in appearance. Light soups for weight loss are different not only in composition, but also in consistency. Vegetable soup for weight loss can be prepared as:

  • the usual first course - with pieces of vegetables evenly distributed in the broth;
  • puree soup - a liquid homogeneous dish for which boiled vegetables are crushed with a blender along with vegetable broth;
  • cream soup - a kind of first course, in the preparation of which flour is used to thicken, different sauces to enhance the taste or cream to give the liquid a more pronounced creamy aroma and creamy consistency.

celery soup

  • Time: 27 minutes.
  • Servings: 4 persons.
  • Calorie content: 36.8 kcal per 100 grams.

A diet based on vegetable soup prepared with celery is very effective. This simple and affordable vegetable is known for its useful properties because it contains many vitamins, minerals, essential oils that stimulate normal digestion and have a general health effect on the body. Prepare fragrant celery soup for weight loss, as in the photo, according to the following recipe.

Ingredients:

  • celery stalks - 300 g;
  • white cabbage - 450 g;
  • onion - 1 pc.;
  • Bulgarian pepper - 1 pc.;
  • fresh tomatoes - 2-3 pcs.;
  • green onions - a bunch;
  • salt - 0.5 tsp;
  • spices - to taste.

Cooking method:

  1. Cut the peeled onion and celery stalks into large cubes.
  2. Shred the cabbage. Pepper cut into strips.
  3. Dip the tomatoes in boiling water, remove the skin, puree with a blender.
  4. Put all the vegetables in a saucepan, pour water so that there is slightly more liquid than solid components.
  5. Cook over moderate heat for 15-20 minutes. Salt and season with your favorite spices.
  6. Sprinkle with chopped green onions before serving.

Onion

  • Time: 24 minutes.
  • Servings: 3 persons.
  • Calorie content: 45.2 kcal per 100 grams.

The human body for normal functioning requires the intake of various nutrients, so nutritionists do not recommend completely eliminating fats from the diet. Spoon of any vegetable or butter a day will help keep hair and nails healthy even with severe dietary restrictions. So delicious and unusual dish french cuisine, like onion soup, is prepared with the addition of a small amount of oil, while it perfectly contributes to weight loss.

Ingredients:

  • white onion - 6 pcs.;
  • potatoes - 1-2 pcs.;
  • salt - 1/3 tsp;
  • olive oil - 30 ml;
  • skim milk - 70 ml;
  • garlic - 1-2 cloves;
  • dill greens - to taste.

Cooking method:

  1. Peel potatoes, cut into cubes. Boil in a small amount of water until tender.
  2. Cut the onion into wide half rings, fry in olive oil until soft and lightly browned.
  3. Mix potatoes and onions, boil over low heat for 5 minutes.
  4. Transfer the vegetable mixture to a blender and puree.
  5. Add salt and milk, boil over low heat for a couple of minutes.
  6. Season with chopped garlic and dill.

Bonn soup for weight loss

  • Time: 29 minutes.
  • Number of servings: 6 persons.
  • Calorie content: 31.9 kcal per 100 grams.

Good to burn fat and remove excess water from the body helps Bonn soup. This is a nutritious vegetable dish made from low-calorie, fiber-rich fruits. It is prepared simply and quickly, and the result in losing weight after the Bonn diet is noticeable almost immediately. Adhering to this weight loss technique, you need to supplement your daily diet with lean meat, low-fat dairy products, unsweetened fruits, but the soup that can be eaten in unlimited quantities should remain the basis all day.

Ingredients:

  • cabbage of any kind - 600 g;
  • onions - 4 pcs.;
  • tomatoes - 5 pcs.;
  • paprika - 2 pcs.;
  • celery (stems or tubers) - 300 g;
  • parsley - a large bunch.

Cooking method:

  1. Wash all vegetables, cut into small pieces of any shape.
  2. Put in a saucepan, pour enough water so that it completely covers the contents.
  3. Put on a strong fire, let it boil.
  4. Then reduce the heat to a minimum, cover with a lid and simmer for about a third of an hour until all components are fully cooked.
  5. Salt to taste, season with chopped parsley.

  • Time: 44 minutes.
  • Servings: 5 persons.
  • Calorie content: 49.6 kcal per 100 grams.

If you are thinking about which vegetable soup for weight loss to cook for dinner - regular or mashed potatoes, give preference to the second option. Nutritionists have proven that rough food is digested faster than liquid food, so after a couple of hours after eating a regular soup, you will want to eat again. Puree soup, on the contrary, delays the process of digestion, gently enveloping the gastric mucosa and satisfying hunger for a long time. A good option vegetable puree soup for weight loss - from zucchini with the addition of other vegetables, as in the next photo.

Ingredients:

  • young zucchini - 2 pcs.;
  • onion - 1 pc.;
  • carrots - 1 pc.;
  • cauliflower - 100 g;
  • salt - 2/3 tsp;
  • chicken breast - 100 g;
  • fresh greens - a bunch.

Cooking method:

  1. Put the meat in a saucepan, pour 1 liter of water, put on medium fire.
  2. When the broth boils, remove the resulting foam from its surface, add salt. Boil for 15-20 minutes.
  3. Cut zucchini into large cubes cauliflower, carrots and one medium onion.
  4. Transfer the chopped vegetables to the broth, cook for another 10-12 minutes.
  5. Remove from heat, blend the entire contents of the pan into a puree with a blender.
  6. Return the mixture to the stove, add chopped garlic and fresh herbs, heat until the first bubbles appear.

With broccoli and cauliflower

  • Time: 26 minutes.
  • Servings: 4 persons.
  • Calorie content: 42.8 kcal per 100 grams.

A light summer soup for a diet can be prepared from two types of cabbage - cauliflower and broccoli. These vegetables are incredibly useful for losing weight, because they contain a large amount of fiber, so cabbage soup not only saturates well and for a long time, but also stimulates the complete cleansing of the intestines from accumulated food debris, which is so important for high-quality weight loss.

Ingredients:

  • cauliflower - 200 g;
  • broccoli cabbage - 150 g;
  • onion - 1 pc.;
  • green pea fresh - 50 g;
  • vegetable oil - 20 g;
  • cream - 35 ml;
  • salt - 1/3 tsp;
  • spices - to taste.

Cooking method:

  1. Wash all the cabbage, divide into inflorescences.
  2. Put a pot of water on the fire. As soon as the water boils, dip the cauliflower into it. Boil 5 minutes.
  3. Then carefully put in the broccoli florets, boil for another 5 minutes.
  4. Finely chop the onion, fry in vegetable oil until soft and transparent.
  5. Pour peas into a pan with onions, heat a little until softened.
  6. Puree the boiled cabbage with a blender, return to the pan, dilute with vegetable broth to the desired consistency.
  7. Add cream, fried onions with peas, salt and spices to taste. Bring the mixture to a boil.

Fat-burning cabbage and tomato soup

  • Time: 23 minutes.
  • Number of servings: 6 persons.
  • Calorie content: 30.1 kcal per 100 grams.

Vegetable soups for weight loss can be prepared from different vegetables, combining each time different fruits, colors and tastes. However, if you decide to lose weight on a fat-burning soup, its recipe should remain classic - this White cabbage, tomatoes, some celery, onions and greens. It will be difficult to hold out for a week on soup alone, so it is advisable to unload on such a soup once or twice a week. a simple dish. The whole day you can eat only a special soup, dividing it into several meals.

Ingredients:

  • white cabbage - 600 g;
  • fresh tomatoes - 6 pcs.;
  • celery stalks - 3-4 pieces;
  • onions - 1-2 pcs.;
  • salt - 0.5 tsp;
  • fresh greens - a large bunch.

Cooking method:

  1. Finely chop the cabbage, cut the celery into thin slices.
  2. Chop the onion into cubes, tomatoes into thin slices.
  3. Boil water in a saucepan, add prepared vegetables, add salt.
  4. Cook over high heat for 10 minutes.
  5. Add spices to taste and lots of fresh herbs.
  6. Leave the dish on a warm stove under the lid to reach readiness.

  • Time: 42 minutes.
  • Servings: 5 persons.
  • Calorie content: 43.9 kcal per 100 grams.

If you love tomatoes and everything that is made from them, try to lose weight on dishes from them. From fresh tomatoes, you can cook not only salads, but also delicious low-calorie soups. When there is no time and desire to mess with fresh tomatoes, you can take diluted tomato paste as a basis for a dietary first course or tomato juice .­

Ingredients:

  • tomato juice - 1.5 l;
  • green beans - 300 g;
  • onion - 1 pc.;
  • garlic - 1-2 cloves;
  • chicken breast - 200 g;
  • salt - 0.5 tsp;
  • vegetable oil - 1 tbsp. l.;
  • Tabasco sauce - 1 tbsp. l.;
  • spices - to taste.

Cooking method:

  1. Boil separately chicken breast and green beans, cut into small pieces.
  2. Cut the onion into small cubes, chop the garlic with a knife. Fry together in vegetable oil.
  3. Pour the juice into a saucepan, add salt and your favorite spices, boil.
  4. Put the meat, beans and garlic-onion roast into the boiling base.
  5. Boil for 10 minutes over low heat.
  6. Pour in a tablespoon of Tabasco sauce, mix thoroughly.

  • Time: 26 minutes.
  • Servings: 3 persons.
  • Calorie content: 41.7 kcal per 100 grams.

Mushroom broth contains the least amount of calories, so it is an excellent base for weight loss vegetable soups. However, mushrooms can be used not only for broth, but also to make a delicious cream soup from them, which also belongs to the category of dietary dishes and ideally complements the vegetable diet of those who lose weight on a soup diet. Below is the recipe for this simple but very tasty first course.

Ingredients:

  • carrots - 1 pc.;
  • onions - 3 pcs.;
  • celery stalk - 1 pc.;
  • fresh greens - a few branches;
  • fresh champignons - 350 g;
  • low-fat cream - 85 ml;
  • vegetable oil - 1 tbsp. l.;
  • salt - 1/3 tsp;
  • spices - to taste;
  • fresh basil - for decoration.

Cooking method:

  1. From one medium carrot, a small onion, a stalk of celery and a few sprigs of fresh herbs, cook vegetable broth.
  2. Cut two medium onions into cubes, fry in vegetable oil until soft and transparent.
  3. Wash mushrooms, dry, cut into thin slices. Send to the pan with onions.
  4. Simmer over medium heat for 8-10 minutes until the mushrooms are soft.
  5. Using a blender, puree the mixture of onions and mushrooms, shift ready-made puree into the broth.
  6. Put on moderate heat, pour in the cream, add salt and spices.
  7. Bring to a boil, stirring occasionally.
  8. Garnish with a sprig of fresh basil before serving.

Diet soup-puree with pumpkin

  • Time: 36 minutes.
  • Servings: 4 persons.
  • Calorie content: 32.9 kcal per 100 grams.

In autumn, when fresh vegetables for the preparation of dietary dishes becomes smaller, bright fragrant pumpkin. Light soup-puree from this wonderful juicy vegetable is an excellent basis for both a one-day fasting day and a weekly soup diet. If such lean version the first course of pumpkin will seem low-nutrient to you, you can always add other vegetables, lean meat or brown rice to it.

Ingredients:

  • pumpkin - 650 g;
  • onion - 2 pcs.;
  • garlic - 1-2 cloves;
  • vegetable oil - 20 ml;
  • salt - 0.5 tsp;
  • spices, herbs - to taste.

Cooking method:

  1. Cut pumpkin pulp into medium-sized pieces, put in a saucepan.
  2. Add enough water to cover the vegetable pieces. Cook over moderate heat with the lid closed for 10-12 minutes.
  3. Chop onion and garlic, brown in vegetable oil.
  4. Transfer the onion-garlic roast to the pumpkin, boil for a few minutes.
  5. Then add salt, spices, herbs, cook for another 10 minutes.
  6. When the pumpkin is completely boiled, use a blender to puree the vegetable mixture.
  7. Heat everything over high heat until the first bubbles appear.

The benefits of vegetable soups for weight loss

Most effective weight loss methods are based on the use of vegetables in different interpretations, but vegetable soups are the most beneficial for the figure and health, because:

  • They are light and low-calorie, because they are prepared with a minimum of fat. In addition, in liquid form, any products are better absorbed by the body.
  • Vegetables cook very quickly, so they retain a maximum of vitamins and other nutrients, which is so important when the diet for weight loss is very limited.
  • The main components of such dishes contain fiber in large quantities, so they saturate quickly and for a long time, and also have a beneficial effect on the digestive tract without causing problems with the stool.
  • Prepared on the water, so when regular use liquid diet food normalizes the required level of fluid in the body.
  • Due to the high fiber content in the components of the dish, the intestines are gently cleansed, the weight goes off relatively quickly, but most importantly - irrevocably.

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