How to cook diet chicken cutlets in the oven. Steam minced chicken cutlets: recipe. Diet cutlets. In a breaded frying pan

Dietary nutrition is understood by many as a serious restriction in the use of dishes.

The diet is usually associated either with medical indications, or with the desire of the person himself to rid his diet of excess fats, carbohydrates, useless and even harmful substances.

With all this, the dishes diet menu can be very tasty and varied.

An example of such recipes is diet cutlets in the oven from different ingredients.

General principles for cooking diet cutlets in the oven

In order for this dish to be not only dietary, but also very tasty, it looks good, certain rules must be followed.

1. Diet cutlets in the oven they are prepared from lean meat - veal, chicken, rabbit, turkey, as well as from low-fat fish. As the latter, pike, pike perch, tilapia, cod, pollock, pink salmon and others are suitable.

2. Before cooking meat or fish fillet you need to turn through the meat grinder twice, for the second time also scroll through the minced meat additives - onions, bread and other ingredients offered by the recipe.

3. The main problem in making cutlets in the oven is to make them juicy. This is especially difficult with dietary dishes, because there is a minimum of fat. For this, several methods are used:

- onions add juiciness, so they put it without sparing, at the rate of 1:5 - 1:3 in relation to meat, fish

- the bread crumb retains moisture in itself, which means in cutlets, preventing it from evaporating; soak the bread well not in water, but in milk, then the cutlets will be especially tender

- minced meat must be perfectly mixed

- when kneading, you can add a few tablespoons of cold water or milk

- before sending it to the oven, it would be nice to grease the finished cutlets a little vegetable oil

- during baking, cover the baking sheet with foil

- cutlets in the oven can not be overexposed.

4. Serve diet cutlets with buckwheat, rice, fresh vegetables.

Recipes are offered at the rate of 500 g of meat or fish, this is for 2 regular servings. If you need more cutlets, just increase the amount of starting products.

Dietary chicken cutlets in the oven

Sticking to a diet does not mean completely giving up meat. Traditionally allowed meat for diet food- chicken, in particular, chicken fillet. It is rich in protein and at the same time has a fairly low calorie content. The chicken fillet itself is easy to cook.

Ingredients

500 g chicken fillet
large bulb
100 g white bread without crust
1 egg
100 ml milk
Black pepper.

Cooking technology

Soak bread in milk for ten minutes.

Chicken fillet grind in a meat grinder along with onion and bread crumb.

In the future minced meat, add the milk left over from soaking the bread, and also salt and pepper to taste.

Form several round or oval cutlets.

Submit chicken cutlets on a greased baking sheet and send to the oven for medium fire.

After 20 minutes, you can check readiness by pressing on the cutlet with a fork. Clear light juice should stand out from it - a sign of the readiness of the dish.

Best served with juicy side dish for example with fresh vegetables.

Diet chicken pancakes in the oven

For diet cutlets, you can use not only minced meat in the full sense of the word, that is, meat passed through a meat grinder. Chopped with a knife, it can become the basis of a wonderful dish. good taste and original texture.

500 g chicken fillet

1-2 bulbs optional

Greens dill or other herbs.

It is advisable to take chicken fillet slightly frozen, so it is easier to grind it.

Cut the meat into small cubes with a knife.

Also, chop the onion as finely as possible. The more it is, the juicier the dish will be.

Finely chop the garlic, then the herbs.

Mix all ingredients, salt.

You should get a rather liquid mass of the consistency of thin sour cream. However, it should not spread too much.

On a greased baking sheet, spread the mass with a spoon, leaving distances between the cutlets in case of easy spreading.

Put in the oven, where the chopped cutlets should immediately seize under the influence of temperature.

Cook until golden brown - 15-20 minutes.

Serve with vegetables, herbs, sour cream or other sauces.

Cooking secrets and tricks for cooking diet cutlets in the oven

Each cook or hostess uses his own secrets of mastery acquired over the years or received from seniors. Thanks to what dishes turn out very tasty, beautiful and useful. Cooking diet cutlets in the oven also has its own secrets.

Minced meat for cutlets should be very tender, so it is advisable to pass it through a meat grinder twice. Before this, it is necessary to remove all veins from meat or fish, to prevent the ingress of fish bones, with the exception of the smallest ones.
Do not neglect dishes where zucchini, cabbage and even pumpkin are added to minced meat - this will not spoil the taste, but simply add tenderness and juiciness to cutlets.
For those who like a richer taste, you can add various aromatic herbs and spices to minced meat for cutlets in the oven - thyme, basil, oregano, allspice.
After baking, cutlets should not be left in the oven for more than five minutes, otherwise they will dry out.
Diet cutlets with a minimum of fat are tasty and cold. If you plan to eat them cold, you need to transfer them from the baking sheet to a container or dish, let them cool completely and put them in the refrigerator.

It is better to use young zucchini or zucchini, with a soft crust and without seeds (if the zucchini is not young, then the peel and seeds must be removed). Wash the zucchini, grate on a fine grater and lightly squeeze the juice. Peel the onion and pass through a meat grinder. Wash greens and finely chop. In a deep bowl, combine minced chicken, egg, chopped greens, chopped zucchini and onion.

Thoroughly knead the minced meat. The mass will be liquid and viscous. Add salt, spices and semolina. Mix everything again. Let the minced meat rest a little, about 15-20 minutes.

Grease a baking dish with vegetable oil. Use a spoon to scoop out the minced meat and shape into round patties. Put the form with diet chicken cutlets in a preheated oven. Bake at 200 degrees for about 25-30 minutes.

Chicken cutlets are obtained dietary, healthy, tasty, juicy. They are great for baby food too. Cutlets can be served with any side dish.

Good day to you, friends! Often when we hear about diets, we imagine the endless restrictions that need to be placed on our diet. For many, the diet is associated with a constant feeling of hunger and a complete lack of tasty foods.

I hasten to dissuade you, it is not so! And today I want to prove to you that the right diet can be delicious. As proof, we will learn how to cook diet cutlets from minced chicken.

In order to lose weight, you need to maintain a small calorie deficit. This is a known fact. But a deficiency alone is not enough for high-quality fat burning. It is important for you to consume enough protein. And one of the most affordable, easily digestible and low-calorie sources of protein is chicken breast.

But just boiling it and absorbing it with a side dish can soon get boring. Therefore, I want to introduce you to a couple of recipes that will bring variety and new taste experiences to the diet!

In order for the cutlets to turn out to be truly tasty, and not only healthy, you must adhere to certain rules:

Before starting cooking, turn the meat through the meat grinder twice. So it will turn out more tender. In the second scroll, add bread, onions and other ingredients recommended by recipes to the minced meat
How to make cutlets in the oven turn out juicy? Add onion, it adds juiciness. Do not spare this ingredient by adding it in a ratio of 1:3 - 1:5 in relation to meat. Use breadcrumbs when cooking. It retains moisture. But it is better to soak bread not in water, but in milk. Brush the patties with vegetable oil before putting them in the oven. Cover the baking sheet with foil and do not miss the readiness of the dietary dish.
Serve with a side dish - buckwheat, brown rice or fresh vegetables.
It is not necessary to use an oven to cook diet cutlets. They can be steamed or in a slow cooker!

Recipes for diet cutlets

So, get your cookbooks, pens, and jot down ready.

Recipe for the oven "Classic"

To prepare high-protein and low-calorie chicken fillet cutlets, you will need the following ingredients:

Chicken fillet - 500 gr.
Bulb (preferably large).
White bread without crust - 100 gr.
Egg - 1 pc.
Milk - 100 ml.
Salt.
Black pepper.

Soak bread in milk for about 10 minutes. Pass the chicken fillet through a meat grinder, adding onion and bread crumb. In the resulting minced meat, add the milk that remains from the soaked bread. Salt and pepper to taste.

Form the patties with wet hands. Place them on a greased baking sheet and put them in the oven on medium heat. Check readiness after 20 minutes. Press down on the cutlets with a fork, if clear juice comes out, then they are ready. Serve with garnish. Enjoy your meal!

Recipe for the oven "Cabbage cutlets"

If you want to diversify the dish, then you can add cabbage. And use both white and color.

Ingredients:

Cauliflower - 500 gr.
Bulb - 1 pc.
Greens and/or bell pepper
Chicken fillet - 500 gr.
Breadcrumbs
Spices

Peel the onion and cut it into large pieces. Pass through a meat grinder or grind in a blender. Divide the cabbage into inflorescences and throw in boiling water for 10 minutes, then drain the water and cool the cabbage. Grind the meat, chopped into small pieces, in a blender along with cabbage.

Mix the resulting minced meat with onions and add finely chopped greens or bell pepper. Blind cutlets and roll them in breadcrumbs. Place the dish in the oven at 180 degrees and bake until done. Bon appetit!

For a couple

The cooking process for steam cutlets is almost identical. The only difference is that after the formation of cutlets, we put them in a steamer bowl lightly oiled. We pour water into a special tank under our bowl with cutlets and close the lid. The dish will be ready in 30 minutes.

If you want to make cutlets not only a protein-rich product, but also add carbohydrates for satiety, then cook a dish with oatmeal.

Ingredients:

Chicken fillet - 500 gr.
Oatmeal - 50 gr.
Yogurt (without additives) - 100 ml.
Onion - 1 pc.
Chicken egg - 1 pc.
Greens, salt, spices
Water - 50 ml.

Pour yogurt over oatmeal and stir. There should be enough yogurt to soak the flakes. Let the oatmeal swell for 20 minutes. Prepare minced fillet and add finely chopped onion, egg and previously cooked cereals. Put the minced meat in the refrigerator for 15 minutes to make the cutlets easier to form.

Blind cutlets and put on a baking sheet greased with vegetable oil. Place the dish in the oven and bake for 20 minutes at 200 degrees. After 20 minutes, remove the baking dish and add warm water there. Then bake for another 20 minutes until golden brown. For the sake of interest, compare what you got with the photo. Enjoy your meal!

Diet meals can also be delicious, and today we are convinced of this. I hope you enjoy the recipes, and you will delight not only yourself, but also loved ones with them!

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Meat cutlets are a tasty and satisfying everyday dish, without them it is hard to imagine a homely cozy kitchen. Nevertheless, minced meat is a high-calorie pleasure, for this reason the dish is not recommended by doctors for problems with extra pounds and the digestive system.

But do not despair, as dietary chicken steam cutlets are an excellent alternative to this goodies, which are allowed even for sick people and young children. If stick the right recipe chicken steam cutlets, then the dish will come out appetizing, soft and juicy.

Steaming is one of the oldest cooking methods. Before people began to cook on fire, they used warm stones that were heated by hot springs. Thus, the first heat treatment was obtained.

Currently, of course, there are a huge number of cooking options. Food can be boiled, fried, simmered, baked, cooked in a slow cooker or double boiler, etc. There are many recipes and devices designed for special cooking.

All products that are steamed are only considered as diet meals and are very helpful. Due to the fact that during steam treatment the temperature does not exceed one hundred degrees, in already ready meals almost all vitamins are preserved, as well as juiciness and benefits, while they will not contain metal compounds, because chlorinated water is not used in such cooking. There are 135 calories in chicken steam cutlets.

How to cook diet chicken steam cutlets?

Even if you cannot cook chicken steam cutlets in a slow cooker, due to its absence, you can still get them. To do this, take a pan, collect a quarter of the water there. When the water boils, we put a colander on the pan, put semi-finished cutlets on it, cover with a lid and wait 15 minutes, if we cook in a slow cooker, then wait up to half an hour, since half the time will be spent on heating.

The classic recipe for chicken cutlets is very simple, it is the same as for regular ones. An egg is also added to it, you can still - greens and bread. rolled in breadcrumbs, not flour.

How to cook steamed chicken cutlets?

soak two slices of white bread in a third of a glass of milk, grind 500 g of fillet in a blender or through a meat grinder and cut the onion finely. Mix all the ingredients, add greens, drive in the egg and salt. We form the correct shape of cutlets and send for half an hour to a slow cooker;

chop the fillet, onion. Mix everything and add 2 tbsp. l. breadcrumbs, salt and egg, then add Art. l. sour cream and mix well. We sculpt semi-finished products and cook for half an hour in a double boiler;

We prepare mashed potatoes from five potatoes. Separately, beat two eggs and add to the puree, mix and salt. We send the formed dish for half an hour to the double boiler;

chop 800 g of fillet, onions, carrots, 100 g of cheese and greens. We fill White bread milk. Mix everything with salt and put in the refrigerator for an hour. Then we cook in a double boiler for half an hour;

Chicken cutlets with oatmeal

Grind 1 kg of fillet in a blender, do the same with a head of garlic, six carrots, three onions. Add salt and 5 tbsp. l. flakes. We cook in a double boiler for half an hour.

Experiment with recipes and this dish will be a frequent choice in your home on the table. After all, it is not only appetizing, but also completely safe for the figure, and also very healthy. After all, chicken meat is a storehouse of protein, it is an excellent building foundation for the body.

For this reason, such a dish even diversifies the diet of athletes. So that the appetizer does not become boring, change the ingredients, the main thing is that it is tasty and healthy!

Steam cutlets minced chicken - perfect option for those who save their figure and stick to the system proper nutrition. The article presents several recipes for this dish - with different ingredients. The choice is yours.

So, you have From it you can make cutlets for the whole family. But what if there is no double boiler? Do not get upset ahead of time. After all, even Soviet chefs came up with, for a couple without a double boiler. What is needed for this? Now we will tell about everything.

Required Ingredients:

100-gram piece of white bread;
medium fat milk - 100 ml;
0.5 kg chicken meat(necessarily fillet);
one egg;
salt and breadcrumbs for breading - to taste.

Cooking process

To begin with, the bread should be soaked in milk.
Cut the chicken fillet into medium pieces.
We install a meat grinder on the table. We pass a piece of chicken and soaked bread through it.
Break the egg into the minced meat. Salt. Mix with a fork.
Let's start forming the patties. It is advisable to do this with wet hands. Roll each cutlet in a bowl with breadcrumbs.
Fill the pot 1/3 full with water. We install a colander, the bottom of which is lightly coated with oil. Lay out the meatballs. We cover them with a lid. Cooking time (on medium heat) - 20 minutes.
Steam minced chicken cutlets are tender and juicy. We distribute them on plates. We recommend serving them with a vegetable side dish.

Precautionary measures

A homemade steamer is an interesting and necessary thing. However, if mishandled, it can be harmful. To prevent this from happening, you need to adhere to the following recommendations:

Grocery set:

one egg;
favorite spices;
small potato tubers - 2 pcs.;
0.6 kg of minced chicken;
medium carrot;
one bulb.

detailed instructions

Step number 1. Minced meat can be purchased at the store by defrosting before cooking. But it's better to do it yourself. We cut the chicken fillet into 5-6 pieces, which we send to the meat grinder.

Step number 2. Break an egg into a bowl of minced meat. As long as we put it aside.

Step number 3. Wash onions, carrots and potato tubers in running water. What's next? We remove the husk from the onion, and the skin from the potato. Grind all these vegetables on a grater.

Step number 4. We return to the minced meat. Put the grated vegetables into the same bowl. Salt. Sprinkle with your favorite spices. Knead the minced meat by hand.

Step number 5. Turn on the multicooker. We will need a special container with holes (for steaming). Coat it lightly with oil.

Step number 6. We make cutlets from minced meat. We put them in a container, leaving free space between them. Fill the multi-bowl 1/3 of the volume with water. Set up a container with content. We start the "Paired" mode. How long should steam minced chicken cutlets be cooked? The recipe indicates that 20 minutes is enough. They can be served with any side dish (mashed potatoes, boiled pasta, rice, and so on).

Recipe for diet cutlets from cabbage and minced chicken

List of products (for one serving):

chopped dill - ½ tbsp. l.;
50 g of fresh cabbage and loaf;
half an onion;
milk - 100 g is enough;
250-gram piece of chicken meat (fillet).

Cooking

Cooking chicken cutlets in a double boiler

Ingredients:

30-gram piece of butter;
chicken fillet - 1 kg;
spices - optional;
300 ml of medium fat cream;
dried wheat bread- enough 250 g.

Practical part

Note to housewives

By adding vegetables (carrots, onions, cabbage) to minced chicken, cutlets made from it will become juicier and healthier.
Want to spice up a dish? Then put spices and dried roots in minced meat.
Cutlets are not covered during steaming golden brown. For improvement appearance they can be held in the oven for 10 minutes before serving (at medium heat).

Finally

Now you know how minced chicken is made. With minimal expenditure of products and time, an excellent result is obtained - useful and incredibly tasty second dish. Such cutlets can be treated to all family members. They will certainly ask for more.