It can be quite difficult to explain to a child why you need to eat porridge in the morning, because its competitors in the form of various kinds of sweets are much more attractive than semolina or other milk porridge. And not every adult is aware of real benefit porridge, replacing breakfast with sandwiches or coffee.

What is useful porridge

In fact, cereals are a valuable storehouse of vitamins (especially group B), fiber, proteins and the so-called "slow" carbohydrates, since they consist of cereals. Groats are grains of various kinds and different ways cooking. In addition, cereals are distinguished by their low calorie content. At least until they're filled with butter and sugar.

Rice puree Choose quality natural, bamtha or jasmine rice. Rice is whipped cream. Where rice is traditionally grown, the special taste of the dish is unique - not even the best in European restaurants. Since we usually boil rice in a lot of water, we remove the thick congee, wash it with boiling water, and sometimes we boil it - before the word we do a lot of operations to get loose, bulk rice. We completely destroy grain shells and wash with starch and protein substances.

We have fine grain, just a decorative product, but, unfortunately, this is not good. Is it possible to cook in such a way that the nutrients do not become nutritious and tasty? Take 200 g of rice and 300 g of water. The water should be boiling, the lid of the pot should be tight and heavy so that it does not become vertical. Cooking time should be exactly 12 minutes. Adjust the fire as follows: for 3 minutes it is strong, 7 is medium, 2 is weak. When you see it, you will see a dense, hard peel.

The usefulness of breakfast with cereals is that it allows you to feel full for quite a long time, without thereby creating a load on the stomach. Having breakfast with porridge, you will not want to snack before lunch, and this is quite important when following a diet, as it allows you to control the number of meals and their portions. Porridge also enriches the body with useful and nutritious substances and charges it with energy for the whole day.

Place 50g butter on top, lightly salted and stir lightly. Once you feel it, you will feel a taste that you did not expect at all. The main culinary qualities of rice are that their flavor is distinctive yet neutral - they don't stop the other foods they provide. This property is very important, because we can make rice porridge with any seasoning - sweet and sour, spicy and soft, spicy and oily. Water should not be taken at all. 1 glass of pearl cherries - 1 liter of water.

The most convenient way to soak at night. Thus, the proportions are easy to remember: 1 glass of cloves, 1 liter of water and 2 liters of milk. Five minutes of mashed potatoes are not covered. Then place the pot in a large boiling water, so that when pouring the milk, the pearl barley does not stick to it, it does not stick to the bottom, and the milk does not slip away.

Porridge porridge - discord

Depending on the type of porridge, their beneficial features. For example, semolina- this is finely crushed wheat, such porridge is well absorbed. It is quite low-calorie, like barley and barley cereals. Perlovka is barley groats without an outer shell, but “cells” are crushed barley grain, which may not be completely peeled. Porridges are rich in both proteins and minerals, especially selenium, which strengthens blood vessels, and also, due to the significant content of fiber, “cells” stimulate digestion and are even used to reduce weight.

Remove the pot from the boiling water, cover the porridge and keep it for another 10 minutes, then go to the clay bowl, add some cream, add oil and mix thoroughly. Wheat porridge. First flour wheat flour 5-6 times in cold water, and the last hot. Although this mold is not very valuable, but it is made according to the rules that it will definitely experience - it is important to add more milk and make it last longer. Pour some yogurt before finishing the cookies - the taste will change for the better.

chopped butter and onion sauce suitable for wheat germination. Oatmeal. We all know that oatmeal is good for both kids and adults, but both and others often don't like it. One reason is that porridge in adulthood is not at all like the porridge of children from whole, raw oat grains. They need to treat them like rice. By the way, you can cook with rice, the proportions are at your discretion, although the porridge will be delicious if the rice is larger. Such mashed potatoes seasoned with butter or fried onions.

Oatmeal belongs to a number of useful dietary cereals. It is made from flattened oats. Like all cereals, oatmeal is rich in fiber as well as protein. Unlike most cereals, oatmeal can be satiated faster and better during breakfast, as it cooks faster and is more easily absorbed by the body. But when choosing oatmeal you should be careful, because processed flakes in packages marked "1 minute!" and others, devoid of many useful properties.

For children, oatmeal usually grows out of cereal. Cheerful and tender mucous membrane of the child reluctantly accepts hard and naked. Before boiling oat flour the grate must be thoroughly rinsed in the stomach under running water. Then pour milk or water into a pot, boil, add sugar or honey. Add 2 minutes and add oatmeal. Cover with a lid and cook for 10 minutes. The first 4 minutes of fire should be strong. When the porridge is poured, remove from heat and leave it for another 5 minutes. Seasoned with jams, cream or butter.

Mani porridge. Because you think - crushed grain, almost flour, it breaks down very quickly. It would seem that no science is needed here. Too thick - add milk, add liquid in liquid form - add manna. Although we probably ate it often as children, we probably don't know what its true taste is because we both boil primitively. However, some rules must be followed. Then you can try butter or whatever you want, even on baked onions. There is another way to make manna skin: boil peppers in a pan with oil until light yellow, just don't leave it on it.

Buckwheat is one of the most high-calorie cereals among all presented, but at the same time it is the leader in the presence of useful trace elements such as magnesium, potassium and iron. Buckwheat is consumed both whole and crushed, only in the latter case its name will be “crushed”.

Rice is also varied - long-grain and round-grain, presented from different countries and with different flavors. In any case, for breakfast cereals, round-grain white rice is more suitable in shape, which boils soft when cooked. Such a porridge well envelops the stomach and protects it from harmful effects snacks of various kinds. But rice is quite high-calorie, so you should not get too carried away with it.

Millet, which we eat, we call millet. Porridge from such grains is very well digestible, rich in protein and quite low in calories, like corn grits, which is known as polenta. The crushed grains of corn contain enough B vitamins, A and trace elements such as iron and silicon.

By their consistency, porridge can be viscous and crumbly. They become viscous when crushed grains are boiled in water, with milk or broth. Due to the large amount of liquid, they give a quick feeling of satiety, unlike crumbly cereals from which the water evaporates completely. You should choose the right food for breakfast - if you have a busy day full of work and running around - give preference to viscous cereals. You will feel full throughout the day and will be able to fully devote yourself to business without thinking about snacking.

What can porridge give our body?

It is worth remembering that not all cereals are equally useful. This can be determined by the presence of a grain shell on the croup. It is in it that cereals contain a greater amount of vitamins and minerals grains, beneficial to the body, therefore, the more the cereal is cleaned or crushed, the less useful it is. These include semolina - without fiber, porridge is digested faster, thereby the feeling of hunger will come faster.

Kashi fast food, from individual sachets, are also peeled and practically devoid of fiber. Since the cereals are steamed in them, there are no vitamins left in such products. This is drowned out by additives such as sugar, milk powder, thickeners and all sorts of flavorings. You should know that oatmeal from bags is 3 times more nutritious than boiled regular oatmeal. Don't waste time on your health!

How to cook porridge

The duration of cooking cereals varies - oatmeal needs to be cooked for 15-20 minutes, millet - about half an hour, and barley - the longest - about 40 minutes. But it is possible to speed up the process by steaming the cereal in the evening. For this case, both a thermos and enamelware. For some cereals, such as buckwheat and oatmeal, this preparation will be enough. In the morning, you just add salt, sugar or butter to taste and your porridge is ready.

According to nutritionists, cereals boiled in milk will be the most useful, since cereals are best absorbed with dairy products. Skimmed milk can also be used for cooking, the taste of porridge prepared in this way will not lose anything. To add fat to the porridge, you can add butter. This, of course, will increase the calories, but improve the taste of the product. For sweetness, many people add sugar or honey to the porridge, but they can be replaced with sweet fruits or berries. In winter, you can use jam, jam, frozen berries or dried fruits, nuts. But at the same time, one should not forget about the rather high calorie content of the latter, because a couple of teaspoons will be quite enough to comply with the daily norm.

Remember that porridge is the best breakfast for your body, which does not require unnecessary frills and time-consuming. Take care of your health! Breakfast cereals are not only healthy, but also tasty, especially if you add milk, honey or berries, nuts or dried fruits. Add variety to your breakfast every day.

We all know from childhood that cereals have a very positive effect on the human body. Parents always told us that this product must be present in our diet. Is it really necessary? And what kind of porridge is the most useful? Let's talk about this and the properties of each of them in this article.

Features of various cereals

Speaking about which porridge is the most useful, it is necessary to consider the characteristics of each of them in order to still find out. To begin with, let's talk about the positive impact on the body of all of them in general. The benefit of porridge is that it contains fiber. This is important for the normal functioning of the gastrointestinal tract. Fiber improves digestion and intestinal tone, prevents malfunctions associated with its work. Also, this substance is able to slightly lower the level of glucose in the blood, so the use of products with its content is recommended for diabetics. This is perhaps the most important common feature. Now let's talk about each of the cereals separately, still trying to answer the question of which porridge is the most useful. At the very beginning, you can immediately recall buckwheat.

What is useful buckwheat porridge?

First of all, the fact that it, like everyone else, has fiber. What is useful buckwheat, Besides? Its use has a positive effect on the work of the pancreas, cleanses the liver. It contains a lot of iron salts, respectively, it increases hemoglobin. It also contains vitamins: B2, E, B1, PP. It is low-calorie, its energy value is 313 kcal per 100 g of product. In this amount, there are 12 g of proteins, 62 g of carbohydrates and 3 g of fats. In addition, buckwheat porridge has such trace elements as iodine, copper, phosphorus. It also contains essential amino acids (those that the body does not produce on its own).

The use of buckwheat helps to cleanse the body of radioactive substances. It is also indicated for people who have diseases such as hypertension, diabetes, obesity and atherosclerosis. Buckwheat porridge also normalizes the work of the heart and blood vessels, and also promotes the growth of children (due to the high content of amino acids and phosphorus). If you ask nutritionists a question about which porridge is the most useful, then many of them would answer that it is buckwheat.

Oatmeal

It is also a popular porridge. Many people prefer to eat it for breakfast. How useful is oatmeal? First of all, because it contains a huge amount of various trace elements, such as calcium, phosphorus, sodium, and iron. Slightly less zinc and silicon in it. There are also vitamins in it, among them B2, B1, E, PP. The calorie content of this porridge, if cooked with water, will be 88 kcal per 100 g. It is also useful because it contains phospholipids, which are necessary as a building material for the plasma membrane of an animal cell.

Oatmeal helps cleanse the intestines, which is especially true for those who are losing weight. In addition, it helps in the fight against cardiovascular diseases and reduces the concentration of cholesterol in the blood. Oatmeal also perfectly cleanses the body of heavy metals and their salts. But despite all the benefits, many do not use this porridge as a main breakfast dish, because, in their opinion, it is not tasty enough. But this can be corrected by adding any fruits or berries to it - it will be even more useful.

Millet

She is also very helpful. It contains vitamin D, and many amino acids, and carotene, and a variety of trace elements (fluorine, iron, silicon, copper, manganese, magnesium). It is indicated for diseases of the heart and blood vessels. It is also recommended to use it while taking antibiotics - it effectively cleanses the body of them. She is also able to rid him of other toxins.

What is useful semolina?

Let's start with the fact that it can only be useful for an adult organism, it is not recommended to give it to children at all. This is due to the fact that it contains gliadin, which, when it enters the children's body, prevents the absorption of calcium, iron, vitamin D. But for adults, whose gastrointestinal tract is already fully formed, semolina can be somewhat useful. And above all, the fact that it is an excellent dietary product - its calorie content (if cooked with water) is only 80 kcal per 100 g. In some ways, its very low protein content also acts as a positive feature.

Concerning semolina can serve as a staple in the diet for people who suffer from kidney failure or chronic pyelonephritis, as foods that are too saturated with protein are contraindicated for them. Also, because of its lightness and low calorie content, it is used as a main dish in a diet for exhaustion, rehabilitation after a long fast.

Rice

This is another one of the most healthy cereals.

She, like everyone else, has a low calorie content. The energy value rice cooked in water is 78 kcal per 100 g. Rice porridge in milk, of course, is slightly more caloric - 97 kcal per 100 g. White and brown rice can be distinguished. The second is a little more useful than the first - it better cleanses the body of toxins. White rice also has the ability to remove salt from the body. Also rice porrige helps to fight diseases of the digestive system, especially gastritis. In addition, it serves as a prophylactic against cancer. It contains a lot of B vitamins (1, 2, 3, 6), thanks to which it strengthens the nervous system, improves metabolism.

Lentil porridge

The plants from the fruits of which it is prepared belong to the legume family, and not Cereals, like most cereals. Therefore, lentils have a high concentration of proteins, which is very beneficial for the body. It also contains a lot of fiber, B vitamins, phosphorus, iron, folic acid. It has a positive effect on metabolism, and also strengthens the organs of the genitourinary system. In addition, lentil porridge effectively improves the functioning of the digestive system. 100 g of this product contains 111 kcal, so it can also be called dietary.

Pearl barley

It also has numerous positive properties. First of all, it is a high content of phosphorus - twice as much as in all other cereals! This is the reason barley strengthens the musculoskeletal system and is indispensable for growing children and people involved in sports. It also has hypoallergenic properties.

Corn porridge

It contains trace elements quite rare for cereals - fluorine and chlorine. Because of this, it has the ability to strengthen teeth. In addition, this product increases the overall tone of the body, invigorates and gives strength for the whole day. Despite the fact that this is one of the most high-calorie cereals, it is easily absorbed by the body, and there are never any difficulties with its digestion. In addition, it cannot cause allergies, so it is recommended to introduce it into the diet of people prone to this phenomenon. It is also recommended for people who suffer from obesity.

rye

It has a set of B vitamins, and there are more of them here than in all other cereals. It is also able to remove carcinogens from the body and contains substances that prevent the onset of cancer. It stimulates the metabolism, so it can be recommended for those who play sports or want to lose weight.

barley

It, like other cereals, has a high concentration of fiber, so it cleanses the body of unnecessary and harmful substances well.

When is the best time to eat porridge?

You already know about the properties of various cereals, and it is quite logical to answer the question of what time of day is best to eat them. And it's best to do it in the morning. Healthy cereals for breakfast will help you keep your body in good shape and give you a charge for the whole day.

Porridge - best dish for the morning meal. After all, breakfast should be both light, and nutritious, and rich at the same time. useful substances such as trace elements, vitamins, organic acids. Also, cereals contain the so-called slow carbohydrates - it takes the body more time to digest them, so you won’t want to eat longer, and before lunch you won’t experience hunger, you can calmly think about work or study, and not about when it’s finally - you can eat. Also, this kind of dishes are easy to prepare, which is important for a modern breakfast. But porridge as dinner can cause insomnia, since the body needs more time to digest it. Therefore, it is not recommended to eat it at night.