Soup with corn grits recipe. Recipes for corn soup with different ingredients.

This material will help you weld from corn grits tasty and appetizing soup. This will require a minimum set of always available products and quite a bit of free time. Your family will appreciate the cooked (taking into account the proposed recommendations) food and will certainly ask for supplements.

Chicken soup with corn grits - recipe

Ingredients:

chicken meat - 415 g;
corn grits - 80 g;
potatoes - 340 g;
carrots - 95 g;
bulb bulb - 95 g;
water - 1.9 l;
- 30 g;
allspice (peas);
garlic clove - 1 pc.;
a small bay leaf - 1 pc.;
stone iodized salt;
greens.

Cooking

In this case, we will cook the soup with chicken. Better choose for this poultry, then for you can take any part of the carcass. If you are going to buy meat in a store, then it is better to opt for chicken breast. It accumulates the least of various hazards that are currently fed to birds in a poultry farm.

So, we wash the chicken meat, pour purified water in a saucepan and boil until tender. We take out the bird on a plate, let it cool a little, get rid of the bones, and disassemble the pulp into fibers or cut into small pieces. In boiling chicken bouillon lay the washed corn grits, and after five minutes peeled and chopped medium-sized potatoes.

Now let's prepare the vegetable fry. To do this, chop the peeled onion into cubes, and the carrots into strips and spread the prepared vegetable mass in a heated with vegetable oil frying pan. We fry the vegetables until the slices are soft, after which we introduce the tomato paste, chopped garlic clove and let the contents in for a couple more minutes, stirring.

When the potatoes are ready, put the roast in the soup, throw in the bay leaf, allspice peas and salt to taste, let it boil for a couple of minutes, lay the chopped greens and remove from heat.

Soup puree with corn grits and pumpkin for a child in a slow cooker

Ingredients:

pumpkin - 240 g;
corn grits - 40 g;
vegetable oil without aroma - 45 ml;
carrots - 45 g;
bulb bulb - 45 g;
water - 620 ml;
Provencal dry herbs (mix) - a pinch;
bay leaf (small) - 1/2 pc.;
rock iodized salt - to taste.

Cooking

Corn grits are hypoallergenic, so it is ideal for children or children. diet food. The valuable properties of pumpkin are no less known. And in the complex, having prepared a soup of pumpkin and corn grits, we will get simply an indispensable meal for our beloved child. Yes, and households are unlikely to refuse a plate of such an appetizing soup for lunch.

In this case, we will use a slow cooker to prepare soup. Initially, we rinse and fill the corn grits with water and leave it for a while, after which we pour a little vegetable oil without aroma into the multi-pan and turn on the “Baking” mode. Peel and chop the onion and carrot and put into hot oil. We give the vegetables a little spasser, after which we add the pumpkin, chopped into cubes, and keep it in the same mode for a few more minutes. Now pour in hot water, add corn grits, throw in salt, parsley and Provencal herbs and put the device in the "Soup" mode. At the end of the program, we break through the components of the soup with a blender and we can serve the food, adding chopped herbs and, if desired, crackers.

If your baby is under three years old, then it is better to skip the stage of sautéing vegetables. In this case, fill all the components immediately with water and cook them until soft.

Corn has a second name - maize. It is considered a dietary product. Many are prepared from it. variety of dishes, make grits and flour. The most common recipe with cereals is hominy. But you can also cook soup with corn grits, which is an ideal dish for baby or diet food.

Scientists have been trying to determine the origin of this plant for many years. Long expeditions were organized, but they could not find even the slightest mention of corn.

And only in 1948 were fossilized cobs found in the caves of South America. Scientists have concluded that for 7 thousand years appearance corn has not changed at all. It was also grown by the Mayan, Inca and Aztec tribes. The Maya even worshiped the god of corn Chinteotl.

CORN COMPOSITION AND USEFUL PROPERTIES

Corn groats contain almost all B vitamins, carotene (provitamin A), vitamins PP and E. The composition includes lysine and tryptophan - essential and important amino acids.

Due to the high content of dietary fiber, corn helps to eliminate radionuclides, pesticides and toxins from the human body. In addition, it cleanses the intestines of decay products and inhibits the processes of fermentation and decay.

Corn grits do not cause allergies and are ideal for feeding children. One of her most useful properties is the prevention of heart disease.

The calorie content of corn grits is quite high: 100 g - 325 kcal. But despite this, the nutritional value lower than other cereals. This is due to the fact that the protein is incomplete and the human body is poorly absorbed. Therefore, croup does not provoke overweight and is indicated for older people.

Despite the fact that corn grits contain a lot of useful substances, there are people to whom it is contraindicated. On a high-calorie diet, corn grits can be harmful. These diets are usually given to people who are struggling with being underweight and trying to gain it.

Corn grits is a dietary product. Dishes from it are suitable for burning excess fat, but not for weight gain.

HOW TO STORE CORRECTLY

Most main secret success in cooking is the quality and freshness of the raw materials. If corn grits are stored incorrectly, then it will not cause harm to health, but the taste of dishes prepared from it may suffer.

In order for the finished dish to come out tasty and fragrant, it is necessary to store the cereal correctly.

Humidity and temperature are the most important food storage conditions. For corn grits, the humidity in the place of storage should be from 60 to 70%, and the air temperature should range from +5 to -5 degrees.

At home, this regimen is quite difficult to follow. Therefore, it is not recommended to buy corn grits with a large margin. If stored improperly, mites, moths or insect larvae can start in it.

If the humidity is exceeded, then the cereal will go rancid, moldy and become unsuitable for food. Best for storage glass jars with polyethylene lids or cotton bags.

If it so happened that the pests still wound up in the cereal, then the first thing to do is to clean it in the closet. Throw away the affected products, and wash the cupboard with hot water and ventilate after a good drying.

VEGETABLE CORN SOUP RECIPE

Cooking time - 35 minutes. 8 servings.

Required Ingredients:

4 liters of water;
3 medium potatoes;
1 small onion;
1 medium carrot;
corn grits - 1 glass;
vegetable or olive oil for frying;
spices and herbs to taste.

Cooking

So our step by step recipe:

First you need to prepare the vegetables for the soup, wash and peel.
Cut the carrot into strips or grate.
Onion cut into cubes.
Fry onions and carrots in oil under a closed lid.
Thoroughly rinse the cereal from dirt and debris. Rinse until the water is clear. Drain the water.
Next, according to the recipe, cut the potatoes into strips or small cubes.
Put water on fire and bring to a boil. Salt and add potatoes with corn grits at the same time. Bring to a boil, mix well and cook covered for 25 minutes. After a while, you can try the readiness of the cereal. If desired, add spices and salt.
5 minutes before the end of cooking, you need to add onion-carrot frying.

If desired, the recipe can be diversified and cook this soup on meat broth or add to already ready meal boiled meat. The recipe is ideal for the diet of children at an early age.

In contact with

In my family, first courses must be on the dinner table, otherwise no one will come to dine. You have to somehow get out and cook something hearty and tasty every day. I propose a new discovery, at least for me - corn soup. Never made a soup like this before. The result is very pleased, judging by the empty pan.

Soup can be prepared gas stove, or using a multicooker. I chose the second option, as I needed to quickly prepare the first dish. After 20 minutes, everyone was sitting at the dinner table and enjoying delicious corn soup.

We will need the following products: carrots, onions, potatoes, corn grits, sunflower oil, Adyghe salt, bay leaf, parsley. Instead of Adyghe salt, you can use regular salt.

We clean the carrots and onions. Grate the carrots, cut the onion into small slices. Warm up in the multicooker bowl sunflower oil in the "frying" mode, add onions and carrots. We fry for about 5-7 minutes.

Add diced potatoes, washed corn grits.

Pour water up to the mark. You can use meat or vegetable broth. Add bay leaf, ground black pepper, Adyghe salt. Close the lid and run the soup program for 15 minutes.

Corn soup is ready. Sprinkle with chopped parsley.

Let's go to the dinner table. Enjoy your meal!

Recipe from Tatiana Sh.

Corn soup is very tasty and interesting, because it combines bright corn kernels and corn grits very harmoniously. Moreover, I decided to cook it on corn broth, which I prepared in the summer and sent to the freezer to wait in the wings. In general, the triple corn soup turned out.

In general, I really like corn broth - divinely fragrant, sweetish. And he fills all the dishes with his participation with this sweetness and aroma. It is cooked according to all the rules - with leaves, stigmas and, of course, heads of cabbage itself. And then carefully frozen. A whole shelf in my freezer is occupied by various vegetable broths, and half of them are corn. So if you also like corn, try preparing the broth in the summer - I'm sure it will come in handy in the winter more than ever.

By the way, in China it is very popular from ground grains, which is prepared on quick hand. The second dish is very thick, has a starchy texture, in addition to vegetables, mushrooms and vegetables are often put in the broth.

And our corn grits soup can be made with fresh, canned or frozen corn, this also applies to vegetables: eating fresh is good, but if not, then help summer blanks, yours or shop.

Ingredients: