Chicken broth is a dish familiar to everyone since childhood. Most soups are cooked on it, they are also seasoned with main dishes. With this golden broth, doctors advise to solder the sick.

Compound


How much does the first chicken dish contain useful substances, passed into the solution, do not count:

  • B vitamins;
  • calcium;
  • magnesium;
  • iron;
  • copper;
  • selenium.

chicken broth calories


It is impossible to unequivocally answer how many kcal are contained in chicken broth, because many factors affect the nutritional value:

  • from which part of the bird the soup is cooked;
  • how much water was used;
  • with the lid open or closed, cooking took place;
  • how many times the water was drained.

Average the energy value chicken decoction is small and amounts to 15 kcal per 100 g. However, in some cases, the value can reach 200,000 calories, so those who want to lose weight should take into account all the nuances.

The lowest calorie broth is obtained from fillets, since this meat contains only protein. Breast on the bone or with the skin gives more fat. From the legs, wings and offal, a rich soup is obtained, but almost nutritionally useless due to the lack of protein.

Table of energy values ​​of different parts of the chicken

How to calculate the nutritional value of soup?


The general formula for calculating looks like this:

The energy value of the meal \u003d the calorie content of all ingredients (meat + water + pasta, vegetables, if any) / mass of solution (meat and water).

Mathematicians simplified this formula and deduced the following:

The energy value of the broth \u003d the value of the meat that makes up the soup x 0.9.

We take the calorie content of water as 0. The density of water is 1 g / ml, which means that, in a simplified way, its mass is equal to its volume.

The formula is valid for an equal ratio of water and meat in a pan.

For 1 kg of meat and 1 liter of water, the nutritional value of the first ham dish, for example, is:

195 x 0.9 = 175.5 (kcal / 100 g).

How many calories will you get by eating food with meat.

Caloric content of pure broth \u003d (energy value raw meat- value of meat after cooking) x (meat mass / weight of water).

(195 - 184.6) x (1 kg / 1 l) \u003d 10.4 kcal.

Simply put, it is enough to subtract the value of boiled meat from the calculated nutritional value of soup with meat.

As you can see, the numbers are insignificant: chicken decoction is a low-calorie product.

Properties


The extractive substances of meat, passing into the water, envelop the gastric mucosa, which makes the dish easy to digest. Fillet cooked chicken bouillon does not overload the liver with fat, and cooked on the bone strengthens the skeleton and joints.

Such a soup increases acidity, stimulating the production of gastric juice (stomach enzymes work only in an acidic environment), so the dish is useful for digestive disorders. Moreover, meat, on the contrary, absorbs acid.

Bouillon substances thin the blood, preventing stagnation and blood clots, normalize the concentration of sugar, improve the lumen of the bronchi during a cold, especially if garlic is added.

The low energy content of chicken soup is used in many diets.

Benefit

B vitamins are responsible for the normal functioning of the nervous system and the supply of nutrients to the retina. These substances are important for the smooth functioning of the gastrointestinal tract. In the formation of hemoglobin, it is not so much iron in itself that is important, but the participation in the process of these vitamins.

Calcium is necessary for conducting excitation through the muscles, in particular for the heart muscle. It acts as an activator of certain enzymes, such as insulin. It is the main element of bone tissue and teeth. It is involved in blood clotting, prevents excessive acidification of the internal environment.

Magnesium is responsible for the normal condition of bones and teeth. Together with calcium, it monitors the work of muscles and the conduction of excitation along the nerve fiber. Normalizes the functioning of the nervous system, strengthens the immune system.

Copper promotes hematopoiesis and, together with iron, prevents anemia, benefits the digestive organs.

Selenium is an anti-cancer element, which means it strengthens immune system, takes part in the synthesis of proteins (including antibodies) and red blood cells. The element favorably affects the work of the reproductive system and is part of the enzymatic systems and hormones.

Harm

In poultry farms, chicken is often raised using artificial growth stimulants. Chickens are not walked and kept in cramped conditions: narrow cages with a large number of relatives. This has a depressing effect on the bird. Of course, the meat of such animals contains harmful substances, and when cooked, they pass into water.

Chicken broth increases acidity, so patients with ulcers and hyperacidity should not eat it.

How to lower energy value

For dietary nutrition, several conditions must be met:

  • Get rid of fat and skin on the carcass.
  • Do not pre-fry the meat.
  • Put the bird in cold water (when heated, the water draws out toxins from the meat).
  • After 20 minutes, drain the first water with foam. Toxins and cadaveric poisons with excess fat passed into them.
  • Then rinse the carcass under cold water and cook until tender.

Mar-28-2013

We think many of us will agree with the statement that chicken broth is a dish with a lot of useful properties and excellent taste. Note that this is one of the most delicious dietary products, the use of which causes early saturation. Nutritional value is another important property that makes chicken broth healthy. The low calorie content of chicken broth allows you to maintain good health, while not being afraid to gain extra pounds. So, let's find out what are the benefits of chicken broth.

Chicken broth - the result of cooking chicken bones and meat. Nutritionists recommend cutting off all excess fat from the bird carcass and throwing it away, along with the skin, so that only meat and bones get into the pan. Since modern poultry farming widely uses all kinds of chemical and hormonal additives, as well as antibiotics and other pharmaceuticals. preparations, many nutritionists do not recommend preparing broths from store-bought chickens. Only homemade chicken broth, which grew up in the village, in the fresh air and was fed only with natural grass and grain, can be considered useful.

Dietary properties of chicken broth:

Chicken broth is a source of protein, which is essential for the human body. In terms of protein content, chicken is far superior to lean pork or beef.

Among other things, chicken broth contributes to a speedy recovery from a number of ailments. Chicken broths will be useful for patients with colds, as they contain a number of components that have an anti-inflammatory effect. The broth has a beneficial effect on the health of the cardiovascular system, due to the content of proteins in them in the required concentration.

Chicken broth will be useful for those suffering from stomach ailments. It increases acidity and also stimulates the secretion of gastric juice. broth from chicken meat has the ability to reduce blood viscosity, in other words, thin the blood and serves to prevent the formation of blood clots. This dish is a rich source of B vitamins and a number of minerals: phosphorus, magnesium and zinc.

British researchers have concluded that chicken broth helps reduce irritability, helps fight fatigue, and strengthens memory.

This dish is also very successfully able to strengthen teeth, bone tissue, promotes rapid healing of wounds, helps to normalize blood sugar levels, and is beneficial for the digestive system.

As for the chicken broth obtained from concentrates, the so-called "bouillon cubes", then its usefulness should not be discussed at all. Cube broth is a mixture of flavors, flavor enhancer, solid fats and meat and bone powder, such a product is not only not useful, but is even contraindicated for people suffering from diseases of the digestive tract. Regularly using the broth "from the cube" the risk of developing gastritis and ulcers increases significantly.

So, as already mentioned, this dish is dietary. Then it will be interesting to find out what energy value chicken broth has.

The calorie content of chicken broth is only 18.8 kcal per 100 grams of product

And what is the calorie content of chicken broth cooked different ways? But this one:

Calorie table of chicken broth, per 100 grams of product:

And the nutritional value of chicken broth prepared in different ways is as follows:

Table of nutritional value of chicken broth (BJU), per 100 grams of product:

How to cook this dish at home? Here is one of the recipes:

Chicken (rooster) broth:

Products:

  • Chicken (rooster) - 1 piece
  • Vegetable oil - 1 tablespoon
  • Butter - 1 piece (the size of a walnut)
  • Salt, black pepper - to taste
  • Lemon - 1 piece

The cleaned and thoroughly washed chicken carcass is cut into large pieces and lightly salted, placed in a suitable saucepan with heated vegetable oil and simmer for a few minutes. After that, cold water is poured there (based on: 2 liters of water per 1 kg of meat) and boiled until the chicken becomes soft.

The meat is taken out and used for its intended purpose. The broth is filtered, fat is removed from it, salted, seasoned lemon juice and black pepper. Ready broth is served in cups. It can also be used to make soups, sauces, fricassees. Moreover, the low calorie content of chicken broth will not spoil your figure.

chicken broth for weight loss

Chicken broth for weight loss is an indispensable thing. The “shock shake” that our body experiences when we suddenly switch to a diet that does not contain protein foods, it is chicken broth that can smooth out a little.

The broth brewed from lean chicken meat contains a sufficient amount of protein, amino acids important for the human body, many trace elements, mineral salts, and vitamins. All these irreplaceable components in the complex have the most beneficial effect, normalizing metabolism, saturating, giving a boost of energy and restoring human strength. And, most importantly, with all this, chicken broth belongs to a group of products that has a minimum calorie content.

Did you know that if you drink only chicken broth divided into several doses during the day, you can immediately lose a pound? There is even a strict fasting diet designed for a week, when you can’t eat anything except broth, water and tea. This method helps to urgently get rid of 10-12 kg of weight, although it is very difficult to maintain such a regimen.

Chicken broth can become both an indispensable assistant in the matter of losing weight, and the worst enemy of a beautiful and slim figure. Not every chicken broth is low in calories. Its energy value ranges from 20 to as much as 200 kcal per 100 grams of product. How many calories in chicken broth depends, firstly, on the part of the chicken carcass from which it is cooked, the presence or absence of fat and skin on it, and secondly, on the ratio of the proportion of meat and water and cooking time. It also matters whether the broth was cooked under a lid or without a lid, and whether the first water was drained.

The most dietary part of the chicken carcass is without the skin or fillet. The skin contains a large amount of fat, and therefore calories. The more fat in the meat, the more calories goes into the broth when it is cooked.

The calorie content of chicken broth with noodles, rice, potatoes and other ingredients depends on the calorie content of the added product and the total number of calories in the broth itself.

How to correctly calculate the number of calories in the broth?

It is necessary to add the calorie content of all ingredients and their weight. Divide total calories by total weight. There are no calories in water. For example: (calories in water + calories in meat) / (volume of water + weight of meat) = calories in broth.

It can be even easier. Multiply meat calories by 0.9. For example, given the ratio of the proportion of meat and water one to one, the calorie content of chicken breast broth will be 101.7 kcal. Moreover, raw chicken breast contains 113 kcal per 100 grams of product. This formula shows the amount of calories and meat and broth.

The number of calories in pure broth is determined by a different formula. To do this, the calorie content of boiled meat must be subtracted from the calorie content of raw meat. The data obtained must be multiplied by the weight of the meat and divided by the volume of water. For example: (113-95) * 700/700 \u003d 18. This means that the calorie content of skinless chicken broth from the breast is only 18 kcal. Therefore, for dietary nutrition, you can also take broth from more high-calorie parts of the chicken. Thus, the calorie content of broth cooked only on chicken does not exceed 40 kcal.

Rules for reducing the calorie content of chicken broth

Firstly, after the first boil, it is necessary to remove all the foam. It contains harmful substances accumulated in meat. If you leave the foam, the broth will not be as useful, its taste will become worse, and the color will become cloudy.

Secondly, it is necessary to drain the first water. It draws out not only harmful substances, but also the bulk of the fat. After the first broth is drained and the meat is washed, the pan must be refilled with cold water and the meat must be brought to readiness. The broth will have fewer calories if the amount of water is at least twice the amount of meat. From the carcass, you must first cut the skin and fat. If the broth is cooked on the bone, it should not be cooked for too long.

Is chicken broth good for you?

The beneficial properties of chicken broth depend on all the ingredients of this dish. This product is rich in peptides and unsaturated fatty acids. Adding vegetables and spices to the broth further enhances it. beneficial features. For example, onions in chicken broth will increase its preventive properties against viral and colds. Root vegetables such as carrots, celery and parsnips also provide vitamins and minerals to the broth.

Hot broth improves digestion, alleviates the condition of people with gastritis, improves well-being in diseases of the respiratory system.

The broth is very hearty product. A glass of meat broth can relieve hunger for a couple of hours, and soups cooked in meat broth calm your appetite and energize you for several hours. This can give the impression that the calorie content of the broth is very high.. Because of this, during diets, many people refuse to eat meat broths so as not to go beyond the daily calorie intake.

In fact, the calorie content of the broth is very low, and its satiety is associated with the content of extractives. These are non-protein organic compounds with a strong physiological effect - it is thanks to them that the broth is so nutritious at a low calorie content. It contains amino acids, mainly glutamine, creatine, arginine and some others, as well as glycogen, glucose and some acids (malic, oxalic, citric and others).

Glutamine amino acid is the main building material for muscles, and creatine increases strength and endurance of muscles and promotes their growth. Arginine also contributes to increased physical strength and endurance and promotes weight loss. Glucose is consumed by the body for energy, and glycogen is sent to the muscles and serves as an energy resource for them. Acids help improve digestion, break down fats and are involved in many chemical processes in the body. Thus, with a low calorie content, the broth, due to the content of extractive substances, becomes a product that saturates well and gives strength.

However, we often hear that extractives are harmful. Indeed, they also have not very useful properties. For example, they contribute to the secretion of gastric juice, therefore, with gastritis with high acidity or ulcerative diseases of the gastrointestinal tract, meat, fish, mushrooms, and especially vegetable broths contraindicated. But with reduced secretion of the stomach, on the contrary, rich broths will be useful.

Also, rich broths can create an additional burden on the liver, so they are prohibited for people with diseases of this organ. If the liver does not work well, it does not have time to cope with all the extractive substances, which can cause metabolic disorders. It is easy to slow down the absorption of extractives and improve their digestibility - eat broth with bread. But do not forget: the calorie content of the broth is low, but the bread contains a lot of calories, so do not get carried away with it.

Also, extractives are contraindicated for those who have allergies (especially with skin manifestations), or who, for various reasons of a medical nature, are recommended to exclude products containing purines from the diet, as they contribute to the deposition of salts in the joints (with arthritis, gout). For people who do not have these contraindications, extractives are not dangerous, on the contrary.

They do not carry nutritional value, like proteins, but they serve as the building blocks from which proteins, enzymes, hormones, and new cells are built in the body. Therefore, the calorie content in the broth is low. By the way, it is thanks to extractive substances that broths are recommended for use during the recovery period after operations and illnesses - they tone up, help produce new tissues, improve appetite and digestion.

Reducing the amount of extractives in the broth is quite simple. Boil the "second broth" - that is, after boiling the meat, drain the water in which the meat is cooked, pour in a new one and cook in it until tender. So you will reduce the calorie content of the broth, and the content of extractives. Also keep in mind that when putting meat in cold water, the broth turns out to be tastier, but there are more extractives in it than when putting meat in boiling water.

How many calories in broth

Speaking about the calorie content of the broth, you need to understand that it can be different. How many calories are in the broth depends on what it was cooked from. Broths "with fat" are more caloric than those made from lean meat, the calorie content of meat broth from beef or pork is higher than that of chicken broth, in fish broth contains even fewer calories, and the lowest calorie content of mushroom and vegetable broths. The calorie content of meat broth depends on the fat content of the meat - lean meat broth will contain fewer calories than fatty meat broth.

There are certain tricks to reduce the calorie content of the broth. We have already talked about one of them - the use of "second water". Also, the broths are filtered, and fatty meat broths after cooking are removed for a couple of hours in the refrigerator. Fat solidifies on their surface, which is then easily removed with a spoon.

The calorie content of the broths most commonly used in cooking, per 100 g of product, is given below:

  • caloric content of mushroom broth - 4.3 kcal;
  • calorie vegetable broth - 12.85 kcal;
  • calorie chicken broth - 15 kcal;
  • calorie content of lamb meat broth - 18.4 kcal;
  • calorie content of medium-fat fish broth - 26.15 kcal;
  • calorie content of beef meat broth - 29 kcal;
  • calorie content of pork broth - 40 kcal.

Calorie broth and its benefits

The hot liquid dish, which is the broth, is well absorbed, the substances contained in it quickly enter the bloodstream - therefore, after drinking the broths, you feel that you are hot, your face turns red, and sweat may even come out on your forehead. Broths improve digestion, they are rich in B vitamins, contain zinc, magnesium, phosphorus and other useful trace elements.

Useful properties of broths are the following:

  • improved digestion;
  • stimulation of the intestines;
  • increased activity of the brain and nervous system, improved attention and memory, as well as performance;
  • increased stress resistance, reduced anxiety, improved mood;
  • acceleration of metabolism which, combined with low-calorie broths, helps to lose weight);
  • neutralization of free radicals and slowing down the aging of the body, as well as cancer prevention;
  • improvement of the condition of hair, nails, skin, as well as blood vessels, bone tissue, tooth enamel;
  • strengthening health, increasing immunity, stimulating regenerative processes in the body;
  • anti-inflammatory effect;
  • improvement of the work of the heart;
  • thrombosis prevention.

What is the healthiest broth?

broth calorie content chicken breast is only 12 kcal per 100 g. It is from the chicken breast that the most useful broth is prepared. It contains a lot of vitamins and nutrients, amino acids and mineral compounds, and there are few fats in it.

Chicken broth has an anti-inflammatory effect, helps to increase the body's defenses, tissue regeneration, wound healing and bone tissue fusion. It also strengthens teeth, bones, blood vessels, is good for memory, tones and improves sleep. Chicken broth is also effective at temperature - it helps to reduce heat. In addition, it accelerates the recovery of the body after various diseases, normalizes the level of sugar and cholesterol in the blood.


If you liked this article, please vote for it:(8 Votes)

The broth is delicious hearty meal which almost no one will refuse. Rich or not, with carrots, onions and herbs, meat broth gives our body a lot of benefits. Is it possible for those who want to lose weight to use meat broth, the calorie content of which, figuratively speaking, “rolls over”? After all, this first course can be prepared both from fatty meat (for example, pork, chicken), and from lean meat - beef, rabbit, veal, lamb. In addition, each housewife adjusts the recipe for its preparation according to the taste preferences of her family.

Useful properties of the broth

Chicken broth has many health benefits. In spite of low calorie of this broth, it is quite nutritious. Its use rather quickly helps the body of even a sick person to restore strength and energy potential. The broth is one of the first remedies that are used to treat patients with colds or flu, as it has an anti-inflammatory and restorative effect on the human body as a whole.

Meat broth contains many useful vitamins and minerals - zinc, phosphorus, magnesium, as well as beneficial to the body B vitamins. Considering how many calories are in the broth, its beneficial properties are invaluable.

Rich chicken broth is allowed even for people after operations and suffering from diseases of the gastrointestinal tract. Since there are few calories in the broth, it does not burden the body, but at the same time it brings great benefits.

How many calories are in beef and chicken broth?

In addition to the general strengthening effect on the human body, the broth is also excellent. diet dish for those who want to lose weight. He possesses great taste nutritional value and easy to prepare.

The calorie content of the broth depends on the type of meat product and its fat content - pork, chicken, beef, veal. This indicator is also affected by the amount of water used to boil the broth. For example, if you take 1 liter of water and 300 grams of not too fatty beef, you get a more fatty broth, the calorie content of which will be about 60 kcal per 100 grams of product. For those who want to lose weight, chicken broth is best, the calorie content of which is about 20 kcal per 100 grams.

Nutritionists have come to the conclusion that it is chicken broth that is the best suited for weight loss. First of all, because the calorie content of chicken broth is much lower than when using other types of meat. But it is worth considering that this indicator will depend on the chicken itself and the presence of spices in the dish. The calorie content of salted broth is slightly higher than that of unsalted broth, prepared with almost no salt, but its taste qualities are significantly different for the better. Therefore, it is difficult to unequivocally answer how many calories are in the broth. You can calculate their number only approximately or use the summarized table of caloric content of products.

To make the dish dietary, you need to use only lean meat, or pre-cut excess fat from it. The chicken carcass must be divided into parts, put in water and bring to a boil. After that, it is better to drain the first broth and fill the meat with clean water. Before this, rinse the meat well with water, add onions and herbs. This will reduce the calorie content of the broth. Also, a dish prepared in this way can be given to young children, since its high percentage of fat content will significantly decrease with this method of cooking.

Calorie content of beef broth and its beneficial properties

Beef also belongs to dietary dishes, it does not contain carbohydrates, but it contains a large amount of protein. Beef broth is given for poisoning and severe intoxication. It is also very popular in diet food systems.

calories beef broth will be less if you use veal. This is the leanest meat. It is he who is given to people in need of a therapeutic diet, and to young children. Therefore, in the dietary diet, veal broth is often consumed. The calorie content of the broth when using lean meat and a large amount of water is only 20–20 kilocalories per 100 grams. Besides, boiled beef from the broth is also an excellent dietary dish that can be consumed by everyone who is losing weight. But it is difficult to say the exact number of calories in this case, so if you are interested in how many calories are in beef broth with various additives, you will have to add up the calorie content of all its ingredients.

The calorie content of beef broth can be somewhat higher if you add vegetables to it, cook it with a small amount of water, or use fatty meat. However, the calories in the broth will still not be more than 70 per 100 grams of the product, that is, one serving will bring your body no more than 150-200 kilocalories. At the same time, the dish is very tasty, satisfying and nutritious.

Harmful properties of beef broth

Beef broth has a great effect on the stomach, normalizes digestive processes in it. But only meat broth has these properties. Some people make broth from cubes. The calorie content of cubed broth is also very low, but it contains a large amount of flavors, salt and food additives, which can lead to gastritis or even the formation of ulcers in the stomach.