There are two varieties of oatmeal: plain oatmeal and oatmeal.

These products differ in the method of preparation and useful properties.

Ordinary oatmeal is made in the same way as wheat flour that we are used to.

Oat flour contains the entire list of essential amino acids for the body, vitamins A, B and E, as well as enzymes, tyrosine, choline, and copper. oat flour - the only flour of all types contains silicon, and also contains antioxidants and dietary fiber that bind cholesterol, mucous substances that normalize digestion. In addition to everything else, oatmeal contains some mineral salts - calcium, phosphorus, as well as fiber. Oatmeal contains a lot of easily digestible carbohydrates, in addition, it contributes to the formation of serotonin in the body, which is responsible for a good mood.

Oat flour has long been used for cooking home baking. Especially good are oatmeal pancakes and oatmeal cookies, as well as bread and tortillas. Oatmeal is often mixed with wheat flour to improve the quality of baked goods.

Oat flour makes baked goods more crumbly and can be used as a substitute for wheat flour., but the content of oatmeal should not exceed one third of the total amount of flour due to its low gluten content.

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If you want to increase the amount of oatmeal in baking, then flaxseed flour should be added to the dough, which will act as a bonding (binder) component, and also increase the biological value of the product. The calorie content of oatmeal is 369 kcal per 100 grams of product, however, oatmeal dishes are considered dietary, because oats contain a lot of fiber and easily digestible proteins that perfectly saturate our body with energy, but even with a high calorie content, oatmeal is harmful to your shapes are kept to a minimum.

Oatmeal is made from oat grains that are ready to be sprouted. They are soaked for a day in water so that the kernels absorb moisture. Then the grains are steamed or simmered at a temperature of 50-60 degrees for about a day. After that, the grains are roasted, sifted, cleaned of the film, and only after that they are crushed. This is its difference from oatmeal, which is ground. Flour obtained from such a grain loses its ability to form gluten, but it swells well in water and quickly thickens. This is the fastest food.

These products are also distinguished by taste - oatmeal is somewhat reminiscent of cocoa. It also contains more nutrients. The composition of oatmeal contains 20% protein, 5% fat, and carbohydrates. The list of vitamins of group B, PP, E is also impressive. Oatmeal also contains potassium, calcium, phosphorus, magnesium, sodium, iron, and manganese. Oatmeal fat itself contains lecithin, which increases protein digestibility.

Oatmeal is called best product to fight excess weight. If the calorie content of ordinary grinding oatmeal is high, then oatmeal contains only 120 kcal per 100 grams of product.

It is best to use oatmeal without additional heat treatment. Indeed, in oatmeal, unlike ground flour, all the most valuable grain is preserved. Just pour oatmeal into yogurt, yogurt. You can sweeten with honey if you are not allergic. And oatmeal is simply diluted with warm boiled water, adding a little salt (so that there are no lumps) and cook for 2 minutes after boiling.

Oatmeal contains lignin, which removes excess cholesterol, it is also useful for cleansing the body of toxic substances, it has a good effect on memory, the condition of hair, skin and nails.

©twolovesstudio.com

Oatmeal fritters

Ingredients:

    200 g oatmeal

    ½ tsp soda

    300 ml milk (regular or vegetable)

    1 tsp flax seeds (replace the egg)

    1 tbsp honey or Jerusalem artichoke syrup (optional)

    ½ teaspoon cinnamon (optional)

    Approximate 100 ml of water as needed

How to cook:

Mix all ingredients (except water) until smooth. Add as much water as needed to create a thick but easily flowable dough. Spoon the batter into the hot skillet and fry for a minute or so on each side until golden brown. Serve hot or cold. published

Very often, at present, mothers are faced with such a problem as an allergy to wheat flour in a child. At the same time, you have to change the entire diet and look for, invent new dishes for your child. For cooking with wheat flour, you can use, for example, home-made oatmeal.

How to make oatmeal?

Oatmeal can be made from oatmeal. It is better to choose small instant oatmeal.

It is most convenient to grind oatmeal on a coffee grinder. I have it built into my combine. You need to pour no more than 2/3 of the container so that the grinding quality is good. Rotation speed and time determine the quality of flour grinding. The longer you grind, the finer the flour will be.

Thanks to the powerful double blade, oatmeal quickly turns into flour. At one time, I grind a packet of oatmeal in small portions and store the oatmeal in an airtight container for bulk products.

and oatmeal fritters. It is important to remember that oatmeal begins to swell after 3-5 minutes, and the dough thickens right before your eyes. Therefore, you need to add it little by little so that the dough is not very steep.

Cottage cheese dishes: syrniki and goat cheese with oatmeal.

And this is just a small approximate list of dishes that can be prepared for children with an allergy to wheat flour.

Try, experiment and do not despair - there should always be a way out of any situation.

Enjoy your meal!

Oatmeal is made from oats, a cereal crop that is superior to rye and wheat in terms of useful properties. It is widely used in cooking, home cosmetology, and is also part of many recipes. traditional medicine. Oatmeal, the benefits and harms of which have been clarified by scientists for a long time, is a source of very important components for the human body.

Types of oatmeal

Flour is obtained from oats by grinding mature grains of this crop. You can buy a ready-made product in the store or cook it yourself at home. Every housewife knows how to make oatmeal at home. To do this, you just need to grind oatmeal in a coffee grinder. There are several types of oatmeal that differ in the grinding feature:

- Ordinary. Only the soft part of the grain is ground after the hard shell has been removed.
- Whole grain. Grinding is subjected to grain together with the shell.
- From sprouted oats. Before grinding, the grain must be germinated and dried. This type of flour is considered the most useful.

Compound

Oats, ground into flour, are a natural storehouse of a huge amount of useful substances. The resulting product contains all the amino acids necessary for a person, mineral salts (phosphorus and calcium), enzymes, light carbohydrates and essential oils. The composition of oatmeal includes many vitamins, trace elements, as well as silicon, which is responsible for metabolism.

Oatmeal is very useful for people with gastrointestinal diseasesbecause it contains substances that normalize the functioning of internal organs (stomach and intestines). Dietary fiber, which is rich in oats, lowers cholesterol, removes toxins and significantly slows down the aging process.

The calorie content of oatmeal is 369 kcal. 100 g of this product contains: proteins - 13 g, carbohydrates - 64.9 g, fats - 6.8 g. Despite the rather high calorie content, oat flour is prepared diet meals, because it contains a lot of fiber, as well as easily digestible proteins. Due to this composition, the product has a positive effect on the body and helps to restore damaged tissues.

Useful properties of oatmeal

The dangers and benefits of oatmeal were known as early as the 2nd millennium BC. It was since then that the influence of this cereal crop on the body began to be considered large-scale and so complex. Dietary fiber (fiber) may be present in whole wheat flour 2 types: soluble and insoluble. Since they have an exceptionally beneficial effect on the human body, oatmeal rich in them has the following beneficial features:

Harm of oatmeal

Oats, ground into flour, are generally perceived and absorbed by the body very well. To harm healthy person this product is not capable, unless pathological processes are identified in which its use is contraindicated. It is not recommended to consume oat products for people suffering from gluten allergy. Although its constituent part in it is very small, it is still present in oatmeal and can cause an unforeseen reaction in the body.

It is also not recommended to use oat products for people whose body absorbs calcium very poorly. This is due to the ability of oatmeal to bind and further reduce its amount, which will negatively affect the strength of bone tissue and lead to the development of pathologies.

Use in cooking

For most people, eating oats plays an important role, since the valuable composition of its flour has a beneficial effect on the body. This product is used to prepare many dishes. Basically it's baking. But do not forget that it will not work to bake a quality product from oatmeal alone, since the gluten content in it is very low. finished product it just won't keep its shape.

oat bread

Every housewife wants to feed her family with exceptionally healthy and homemade dishes. Oatmeal bread prepared in a bread machine diversifies the daily diet and improves digestion. To do this, you need to lay the following ingredients in the kitchen apparatus:

  1. 400 g dry base (wheat and oat flour 1:1);
  2. 30 g vegetable oil;
  3. 100 g granulated sugar;
  4. 2 teaspoons dry yeast;
  5. 50 g small oatmeal.

The bread machine will carry out further actions on its own. The result is a very tasty and no less healthy pastry. This bread is perfect for vegetable dishes. The palatability of oats will benefit in combination with lean soups and dairy products. Oatmeal bread is not recommended to eat with fatty meats, as this can cause the generation of highly acidic juice in the stomach, which will lead to irritation of its walls.

Cookie

Surely every person has tried oatmeal cookies at least once and remembers its aroma. You can make the delicacy unique and even more useful by supplementing the standard factory recipe with original ingredients (nuts, chocolate pieces, candied fruit, spicy additives). To prepare the dough, you need to take care of the presence of the following ingredients:

  • 2 cups flour mixture (wheat and oatmeal 1:3);
  • 1 egg;
  • Half a glass of sugar;
  • A quarter of a pack of butter;
  • 1 st. a spoonful of liquid honey;
  • Half a teaspoon of soda (quenched) or baking powder;
  • Additional ingredients to taste.

The first step is to mix butter, honey and sour cream, heat a little until a homogeneous mass is formed. Then combine the ingredients with beaten eggs and sugar, mix thoroughly, add flour. At the next stage, cookies are cut out using special molds and baked in the oven for 20 minutes.

Knowing what to cook from oatmeal, you can diversify your family's diet with healthy and delicious meals. It can be various kissels based on this cereal, pancakes, pancakes, pies, homemade bread and much more. In addition to eating, unique oatmeal has also found application in cosmetology, as well as traditional medicine.

Application in cosmetology

On the basis of ground oats, face masks are often prepared. It is suitable for absolutely any type of skin, eliminates dead cells of the epidermis, promotes accelerated regeneration. Oatmeal for the face is just perfect. Thanks to its properties, you can give the skin a matte finish, smooth its surface and refresh the natural tone.

Oat-based masks have the ability to penetrate deep enough into the pores and hold required amount moisture in the cells, smooth wrinkles and eliminate age spots. To achieve the best effect, oatmeal should be mixed with certain ingredients.

Dry skin needs to be nourished, so an oat-based treatment mask should contain vegetable oil, honey, liquid vitamins (E and A), egg yolk and milk. All available ingredients must be mixed in a small plastic container, applied to the face. To achieve the best effect, the applied mixture can be covered with an impermeable material.

If there are age spots on the skin, then the oatmeal mask should be supplemented with lemon juice and egg white. First of all, you should mix the liquid ingredients, adjusting the consistency with oatmeal. It should be thick and smooth enough to be easy to apply on the skin. Keep such a mask should be no more than 20 minutes, then wash with warm water and wipe your face dry.

Oats began to be recognized as a cereal crop in the second millennium BC.

His homeland is Mongolia.

From oats we get tasty and very healthy oatmeal.

Processing it into flour, cooking opens up approaches to new healthy recipes.

Oatmeal: composition and uses

The beneficial properties of oatmeal are hidden in its rich chemical composition. For 100 grams of product 369 kcal, including 13 grams of protein, 6.8 grams of fat and 64.9 grams of carbohydrates. Like oatmeal, oatmeal is high in calories and nutritious for the body.

The composition of oatmeal includes vitamins B1, B2, B6, B9, as well as vitamin E and PP. In addition, macronutrients:

Potassium - 280 mg;

Sodium - 21 mg;

Calcium - 56 mg;

Phosphorus - 350 mg;

Magnesium - 110 mg;

Sulfur - 81 mg.

The benefits of oatmeal are also determined by the microelements included in it:

Iron - 3.6 mg;

Zinc - 1.09 mg;

Fluorine - 90 mcg;

Manganese - 0.76 mcg;

Copper - 370 mcg.

Oatmeal is added to various doughs to give baked goods a more crispy and crumbly texture. But the most popular dishes from healthy oatmeal are cookies, jelly and pancakes. With the addition of fruits, honey, nuts, jam and cottage cheese, these desserts become very tasty for both adults and children. In addition, the underlying oatmeal is very useful for the body, increasing its immunity and ensuring good liver function.

Oatmeal is successfully used in cosmetology for oily skin types and for aging skin.

Oatmeal: a recipe for a very tasty and healthy jelly

It is very simple to prepare delicious jelly from healthy oatmeal. To do this, you need to perform only a few simple steps:

1. cook compote at the rate of 1.3 liters of water and 500 g of any berries (pitted), add 100 g of sugar, a pinch of cinnamon and other favorite spices here,

2. 4 tablespoons of oatmeal pour 200 g of water and mix well,

3. pour the oatmeal mixture into the boiling compote and let it boil well, stirring,

4. remove the jelly from the heat and let it cool completely.

Cooling jelly does not need to be stirred, trying to speed up the process. It is by gradually cooling down that the oatmeal finally dissolves, and the jelly becomes thick. This dessert is put on a spoon and is delicious to combine with ice cream.

Oatmeal: what are the benefits for the body?

Oatmeal is beneficial for all body systems. It is low in starch and high in soluble and insoluble fiber. This makes oatmeal products dietary even for patients. diabetes. Soluble fiber effectively lowers blood sugar levels, and its insoluble proportion perfectly cleanses the intestines of toxins and all kinds of accumulations, while nourishing it with useful elements.

For liver diseases, including hepatitis, oatmeal for its beneficial properties is prescribed as a maintenance diet in the process of drug treatment. And simply eating oatmeal dishes keeps the liver healthy.

oatmeal is healthy for heart health and the entire cardiovascular system. Once in the body, it rids it of bad cholesterol, lowering the risk of blood clots and normalizing arterial pressure. In addition, the high content of B vitamins has a positive effect on the state of the nervous system and, therefore, has a beneficial effect on the functioning of the heart.

In a period of intensive growth, as well as when playing sports, both oatmeal itself and flour from it are indispensable products. The high content of fiber and protein in cereal provides good muscle growth and an excellent energy boost.

Oatmeal: what is the harm to health?

By itself, sowing oats are non-allergenic and useful cereal. However, oatmeal can be harmful to health, taking into account one feature. Oatmeal contains a small amount of gluten. And if a person has an intolerance to this component, then this is quite enough to completely and forever refuse oatmeal dishes in order to exclude harm to health.

It is worth remembering that there are 369 kcal per 100 grams of oatmeal. In this case, the high content of carbohydrates should be taken into account. Even with a large inclusion of fiber, oatmeal products can harm a figure prone to fullness and, even more so, to obesity. It is probably not worth giving up oatmeal desserts completely, but it is definitely necessary to control their consumption.

Oatmeal for children: benefits and harms

To charge the child with energy for the whole day, it is most useful for him to serve oatmeal for breakfast. The first oatmeal complementary foods can be introduced into the baby's diet even before he turns one year old. With artificial feeding from 6 months, and from 8 months with natural nutrition. Using a coffee grinder or blender, you can grind oatmeal into flour, from which porridge is cooked.

Porridge, jelly, cookies and other oatmeal treats are very useful for the child's body. Especially with the addition of fruits, berries, nuts and honey. English breakfast provides:

Healthy formation of the cardiovascular system and normal heart function;

Development of a strong musculoskeletal and musculoskeletal system;

Health and stamina of the nervous system;

Optimal blood pressure for the body;

Harmonious physical development and strong immunity;

Good functioning of the gastrointestinal tract;

Beautiful and clear skin.

For all its usefulness, oatmeal can still harm the health of the child. The whole reason lies in gluten, which, alas, not every organism can absorb. Until 6 months of age, the baby's digestive system does not yet produce enzymes that can break down gluten. In light of this, it turns into a component of oatmeal that causes harm, provoking intoxication of the body.

Such hostility of the body to gluten can persist in children up to a year. Therefore, oatmeal porridge should be introduced into the diet gradually, each time observing the reaction of the child's body. It also happens that even after a year and at an older age, the child still retains intolerance to this product. In this case, oatmeal dishes should be discarded, avoiding harm to health.

Oatmeal: a recipe for the first oatmeal food with health benefits for children

For the very first complementary foods, babies should use rice or corn flour. They do not contain gluten and are better absorbed by the developing organism. But when, finally, the moment of the first oatmeal comes, you should prepare 5% porridge from healthy oatmeal:

1. Bring 100 ml of water to a boil,

2. add 1 teaspoon of oatmeal,

3. Stirring, bring to a boil again and cook for another 5 minutes over low heat.

When over time the baby gets used to a new dish, you can switch to 10% oatmeal (2 teaspoons per 100 ml of water). With full confidence that the child's body has learned to absorb the beneficial properties of oatmeal without the slightest undesirable manifestations, you can start adding milk and a spoonful of oil to the porridge.

Oatmeal: useful properties in cosmetology

Oatmeal, with its beneficial properties, is ideal for skin care of any type. It gently removes dead skin cells and promotes the formation of new ones. Masks based on oatmeal penetrate deep into the pores, nourishing the skin with vitamins and beneficial elements to the deepest layers. Such care will help to give the skin a matte finish, make its surface even, and the tone fresh and healthy. Penetrating into the pores, oatmeal will restore the skin's ability to retain the optimal amount of moisture in the cells, which will help smooth out fine wrinkles. By exfoliating old particles, oatmeal masks also eliminate age spots and lighten freckles.

To obtain a certain effect, oatmeal must be mixed with the necessary additives:

. For dry skin prone to irritation and wrinkles (including the skin around the eyes) - honey, vegetable oil, yolk, St. John's wort, vitamins A and E in drops (no more than 10 drops of each drug), milk, strong tea;

. For oily skin with age spots - kefir, egg white, lemon.

All components can be interleaved and arranged as desired. They need to be mixed gradually, so that in the end you get a mask that looks like gruel in consistency. On a clean, slightly steamed, face skin, a mask is applied and, after holding for 15 to 20 minutes, washed off with warm water.

The benefits of masks based on oatmeal are immediately noticeable. After the first procedure, the skin becomes smooth, velvety and matte. It is clearly noticeable that the pores have become clean, and all peeling has disappeared. Flabby skin looks more toned, and with regular procedures, oatmeal masks will restore its former elasticity and noticeably lighten it.

Oatmeal: what is the difference between useful properties from oatmeal?

Oatmeal differs from oatmeal in the method of grinding and the raw material itself. Oat flour is ground from pre-processed oatmeal, which has already been peeled of oat flakes. Oatmeal is pounded in a special mortar, and whole oats are used, which can be pre-fried.

Useful properties of oatmeal are higher than those of oatmeal. Most of the useful components are found in the shell of the grains, which is removed during the processing of oats and turning it into oatmeal.

The calorie content of oatmeal is less than that of flour - 120 kcal per 100 g of product. It is included in the diet if you want to lose weight. Oatmeal gives a feeling of rapid satiety, quickly increasing its volume in the stomach. And at the same time, it saturates the body with useful elements and vitamins.

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diets and healthy eating 31.05.2012

Irina31.05.2012 Oat flour. Recipes

It is believed that all flour spoils our figure, everything is high-calorie and harmful. But, perhaps, it is still worth making a few amendments. Flour is different. It can also have beneficial properties, even treat some diseases.

I have already blogged about cornmeal. Today we will talk about oatmeal, which is considered one of the most beneficial for our health.

Benefits of oatmeal.

  • Oatmeal is a source of vitamins A, B, E, enzymes, amino acids, silicon, sugar.
  • Regulates fat metabolism, which is very important for overweight people.
  • Oatmeal contains the fiber we all need.
  • It has a positive effect on blood cholesterol levels.
  • The special protein contained in it is necessary for the growth and repair of tissues.
  • Easily digested, promotes the production of serotonin, which is responsible for positive emotions.
  • Oatmeal (ground grain flour, not ordinary ground flour) is recommended for people suffering from diseases of the gastrointestinal tract, with anemia, nervous overwork.
  • Normalizes heart rhythm, has a beneficial effect on the nervous system.

Oat flour. calories. Information for those who follow their figure and just for the curious:

The energy value of oatmeal is 369 kcal. A glass of 250 ml without a top contains 100 g of flour, calorie content 405 kcal.

You can read about the beneficial properties of oats itself, about recipes for its use for our health in my article.

Recipes using oatmeal. By tradition, I will start with the most useful that we can apply for ourselves. Cook Live Oatmeal is a recipe from Live Food.

Live oatmeal.

Recipe: whole oats 100 grams, seasoning for Korean carrots - half a teaspoon, dry bell pepper - 1 dessert spoon, milk thistle oil (cedar, olive) - 1 dessert spoon, the same amount of milk thistle powder, a quarter of a lemon, drinking water - a glass.

Cooking live oatmeal. Sprout oats (everything is described in detail in the article). Then load the sprouts into a blender - this is how we get oatmeal ourselves. Add cereal to it bell pepper, water, grind everything to a fine fraction. Put on a plate, add milk thistle, seasoning, lemon juice. Drizzle oil on top. The most useful live oatmeal is ready.

Oatmeal is the next healthiest oatmeal product. Probably everyone remembers their childhood, because they often used it then. Now it is a little undeservedly forgotten, but in vain. Its name suggests that the flour was not ground, but simply pushed. In the old days, such a dish as kulaga was known. It was favorite treat kids. Oatmeal was simply kneaded in chilled boiled water. And from this oatmeal, the children sculpted various figures. And it was funny, and tasty, and satisfying. Previously, oatmeal was often served in the afternoon.

It is best to use oatmeal without additional heat treatment. Indeed, in oatmeal, unlike ground flour, all the most valuable grain is preserved. Just pour oatmeal into yogurt, yogurt. You can sweeten with honey if you are not allergic. This dish is very popular now in Scotland.

And oatmeal is simply diluted in slightly warm boiled water, adding a little salt (so that there are no lumps) and cook for 2 minutes after boiling. In this case, you need to constantly stir everything.

The composition of oatmeal contains ligin, which removes excess cholesterol, it is also useful for cleansing the body of toxic substances, it has a good effect on memory, the condition of hair, our skin, including nails.

Oatmeal with kvass . Unusual recipe. Just mix oatmeal with homemade kvass, add salt and sugar to taste. like this healing drink. The proportions are approximately the same - for a glass of kvass 1 tablespoon of oatmeal.

If you do not find oatmeal on sale, you can cook it yourself. On the cast iron pan fry the oatmeal until slightly brown (with constant stirring). Cool, sift. It's so easy to make your own oatmeal.

Veganz Online store of useful goods. We have a huge selection useful products food: nuts, fruits, dried fruits, sprouting cereals, honey and bee products. The bestseller is almond flour. This flour is used to make confectionery high class: cookies, cakes, marzipans and many other delicacies. http://veganz.ru

And treat yourself to such an oatmeal dessert. Cranberry with oatmeal .

Cranberries 200 grams, oatmeal - 100 grams, 4 tablespoons of sugar. Whisk everything in a blender. Serve garnished with cranberries.

And I definitely advise you to use oatmeal for washing instead of scrub . How to wash yourself with the help of oatmeal crushed on a coffee grinder, as well as with the help of oatmeal. Pour it on a saucer, with a slightly damp hand, slightly diluted with water, apply oatmeal to your face. Massage and rinse. This is both a scrub and a mask. It turns out, 2 in 1. Simple and wonderful for facial skin care.

What else can you make with oatmeal? Probably no family can do without oatmeal and oatmeal jelly. They have magical properties, put weakened people on their feet after operations and serious illnesses.

Here oatmeal recipe , which can become the basis of a diet for many diseases.

Take 1.5 cups of oatmeal, pour it into a 3-liter jar. Pour all 2 liters of warm boiled water. Add about 50 grams of kefir there. Mix and cover with cheesecloth. For 2 days put for fermentation in a warm place. After that, strain the mixture, it is better through several layers of gauze, leave everything for a day in the refrigerator. In a day, you will see the following picture: below - a white precipitate, above - a transparent liquid.

Drain the top liquid, the base of the jelly will be a white liquid. Keep it in the refrigerator. In order to prepare jelly, you need to take whey, dilute it with water. Choose the ratio according to your taste 1:2 or 1:3. Put everything on fire, bring to a boil. That's all. Kissel is ready. You can add honey or butter, berries and pieces of fruit to it.

If you want homemade cakes, then, of course, the most classic version use of oatmeal is home-cooked with soul oatmeal cookies. Compared to store bought oatmeal cookies, it certainly wins in terms of quality. I won’t say that this is the most beneficial for health and figure, but sometimes you can treat yourself. Previously, I baked everything so often, prepared various masterpieces, bought such books that I immediately wanted to try everything. But now she has gradually moved away from it. Of course, I cook everything. But baking is not so common.

So, oatmeal cookie recipe .

2 cups oatmeal, half a cup of wheat flour, 1 egg, butter - 50 grams, a little less than half a cup of granulated sugar. 1 tablespoon of liquid honey, 1 tablespoon of sour cream, 1 teaspoon without a hill of soda.

Cooking. Beat the egg in a strong foam with sugar, add melted butter, sour cream, honey. Sift flour, add soda, combine everything with the resulting mixture. Cut the dough with your hands into cakes, their thickness is about 0.5 -1 cm, bake at a temperature of 170 degrees for about 20-25 minutes.

You can add cinnamon and raisins to the dough if you wish - this is not for everyone. You can also modify the proportions of flour - add bran, for example, instead of wheat flour, take wholemeal flour. You can also take brown sugar. Add cranberries, cherries, chopped pieces of dates, dried apricots. My fantasy here is always played out, depending on what is at home.

These are my oatmeal recipes for today. I wish you all health, love, wisdom and joy of life.

At the end of the article, my sincere gift. Lara Fabian with the song I love you. Probably many people know this song. This recording was made after the death of Lara Fabian's lover Gregory Lemorchal. She went on stage, but could not sing ... And then the whole audience, standing, sang this song with her ...
After this joint performance of the song with the audience, the producer approached Lara Fabian and said: “You see, you said that you have no reason to live ... Live for the people ...” Everything is so strong. Listen for yourself.