Turkey is one of the few foods that practically does not cause allergies. Calorie boiled turkey - 195 calories per 100 grams.

Calorie turkey breast - 84 kcal per 100 gr. The calorie content of boiled turkey breast is also 84 kcal per 100 g. Calorie content.

Turkey breasts. Calorie turkey breast is 84 kcal per 100 grams of product. Boiled turkey - 195 kcal. Ostankino ham is tender.

Calorie table (meat, meat products, poultry, fish, eggs) Turkey, 197, 21.6, 12, 0.8 Boiled sausage Diabetic, 254, 12.1, 22.8, 0.

Turkey (pheasant family) is a large bird native to America. At one time, the indigenous population of America shared turkey meat with the settlers, which helped them survive. Thanksgiving Day appeared in the United States in honor of this event. The turkey was brought to Europe by the Spanish conquistadors. Turkey is the most dietary of all birds, even compared to chicken. And if you consider that it is also 4 times larger than an ordinary chicken in size, it turns out that it is also quite economical and right product in terms of the effort required to prepare it. The most dietary part of the turkey is the breast (white meat). Composition and useful properties of boiled turkey Turkey meat is rich in iron, selenium, magnesium, potassium, phosphorus. It contains a lot of vitamins A, PP, E, group B. Of course, this meat has all the essential amino acids (calorizator). Particular attention should be paid to the amino acid called tryptophan. This acid is a precursor to the sleep hormone melatonin – it must be in sufficient quantities, otherwise a person will suffer from insomnia. Turkey also contains the conditionally essential acid arginine. It is a precursor of nitric oxide. Nitric oxide allows you to relax and dilate blood vessels, that is, makes it normal arterial pressure. Turkey boiled in cooking diet food turkey is best boiled. Half an hour before the meat is ready, add onions, carrots, parsley and parsnip roots (calorizer) to the broth. With boiled turkey, you can make sandwiches, salads. Soups are prepared on the broth.

Turkey fillet. The calorie content of boiled turkey fillet is 130 kcal per 100 grams of product. (breast) - 84 kcal. Boiled turkey - 195 kcal.

Turkey (breast) - meat from the breast part of turkey carcasses. It may also be called turkey. Turkeys have nothing to do with Turkey. Although, in English language turkey is denoted by the word "turkey", which means Turkey. In most other countries, including Turkey, this bird was called "Indian" from the very beginning - apparently because the Spaniards brought it with them from the West Indies (as America was called in those days). Currently, the turkey has a fairly wide economic importance for humans, mainly as a source of protein. The highest quality turkey comes from the USA. In Russia, turkeys are of less economic importance due to their thermophilicity. The meat of wild turkeys, widely distributed, for example, in the USA, is used as game. Turkey meat, like rabbit meat, is low in calories, contains little fat, but is less smoothly fibrous in structure. Occupying an intermediate position in terms of the content of vitamins and microelements, turkey meat can be regarded as the most balanced product of animal origin. Calorie turkey breast Calorie turkey breast is 84 kcal per 100 grams of product. The composition of the turkey breast Turkey breast contains B vitamins, vitamin A, PP, minerals such as selenium, copper, manganese, zinc, iron, phosphorus, potassium, magnesium, etc. As well as saturated fatty acids cholesterol, water and ash. Beneficial features turkey breasts Turkey meat is classified as a dietary product (kalorizator). The tenderness of meat allows it to be used for nutrition of people who are weakened, leading an active and stressful lifestyle. Turkey (breast) in cooking There are several ways to cook turkey. Turkey breast can be fried, boiled, stewed, baked, smoked, etc. When buying a turkey, everyone asks the question: “What can be delicious cooked from turkey fillet”? So, you will find the answer to this question in our article “What to cook from turkey fillet”.

Due to the low calorie content of turkey, it can be included in your menu as often as you like, boiled turkey liver 273 Kcal is especially good.

Turkey breast is a low-calorie champion, because breast fillet has only 107 kilocalories per 100 grams of weight.

Turkey (pheasant family) is a large bird native to America. At one time, the indigenous people of America shared turkey meat with.

The turkey is a large bird in the pheasant family. Turkey meat is considered dietary - it is very tender, contains a lot of useful substances and not at all fatty, due to which the calorie content of the turkey is quite low. Turkey meat contains a large amount of B vitamins (B1 - thiamine, B2 - riboflavin, B3 - niacin, B4 - choline, B5 - pantothenic acid, B6 - pyridoxine, B9 - folic acid, B12 - cyanocobalamin), vitamins D, E, A, C, minerals, as well as protein, it has a very low cholesterol content and no carbohydrates at all. Turkey is very easily digested in the body and does not cause allergies, so it is recommended to give it even to children. Turkey has a high content of vitamin PP (nicotinic acid), phosphorus, which is necessary for bone and nervous tissue, iron, which prevents anemia, and magnesium, which is involved in all metabolic processes and has a beneficial effect on the nervous system. Selenium contained in turkey meat helps to maintain youth and beauty, and also prevents cancer.

Turkey meat helps to strengthen the cardiovascular system, improves immunity, has a beneficial effect on the nervous system - B vitamins help fight stress, anxiety, depression and insomnia. Elderly people are advised to use turkey for prevention nervous disorders and enhancing memory.

Turkey meat is especially useful for pregnant women and nursing mothers, people whose lifestyle is associated with severe physical activity, as well as for various diseases, chronic infections, weakened immunity, tuberculosis and during the recovery period after serious illnesses. Children who often get colds are also recommended to eat turkey regularly. Turkey meat can also be used for feeding infants.

How many calories in turkey

Dietary and completely lean turkey meat is a valuable source of vitamins and protein, but what about the calorie content of turkey? How many calories are in turkey, and is it bad for people who want to lose weight to eat turkey?

The calorie content of turkey is quite low, in terms of calorie content in turkey, it is much more suitable for dietary nutrition than pork or chicken (with the exception of chicken breast). The calorie content of a turkey, together with the skin, is on average about 200 kcal per 100 g. Turkey meat contains practically no carbohydrates and very little fat (except for the fatty parts of the carcass and skin), the main source of calories contained in the turkey is proteins. Turkey is over 20% protein. Calorie turkey breast (without skin) is the lowest, because it has absolutely no fat, only water, useful elements and protein. Calorie turkey breast - 84 kcal per 100 gr. The calorie content of boiled turkey breast is also 84 kcal per 100 g. The calorie content of turkey fillet varies from 104 to 115 kcal per 100 g. Calorie boiled turkey fillet - 130 kcal per 100 gr. The calorie content of a grilled turkey is about 120 kcal per 100 g.

Diet dishes from turkey

There are many healthy and tasty turkey diet dishes. low calorie turkey allows you to use its meat during weight loss diets, as well as during a protein diet for athletes. Turkey can be stewed, baked, turkey meat goes well with vegetables, prunes, mushrooms, cheese, as a side dish for turkey, salad from fresh vegetables. Boiled turkey breast can be used in a diet for drying - the calorie content of a turkey without a skin is only 84 kcal per 100 g, and the protein content in its meat is quite high, which will help to avoid muscle loss during the diet.

Turkey can be cooked diet cutlets for a couple. To do this, mix 500 g of turkey fillet twisted in a meat grinder or finely chopped turkey fillet with 100 g of finely chopped onion and 1 egg, add dry or fresh aromatic herbs and herbs (parsley, rosemary, dill, basil), form cutlets and cook them in a double boiler. The calorie content of one cutlet will be about 60 calories. If turkey cutlets are fried in oil in a pan, then the calorie content of one cutlet will be about 140 kcal (when calculating 10-11 cutlets from the total volume of minced meat).

For lovers of grilled dishes, there is a simple and fast way cook a delicious diet dish - grilled turkey with onions and fresh tomatoes. The calorie content of a turkey with grilled vegetables will be about 110 kcal per 100 g.

For lovers of sweet dishes, there is a wonderful recipe. braised turkey with prunes. For 500 g of turkey fillet, 100 g of prunes are taken. The turkey is cut into small cubes, the prunes are finely chopped and all this is stewed without salt in a pan with water for about 40-50 minutes. Salt should be a ready-made dish. The calorie content of a turkey with prunes will be about 125 kcal per 100 g.

From turkey, you can make a salad with vegetables. 200 g of boiled turkey fillet finely cut, add 2 diced tomatoes, 2 chopped bell peppers and 50 g of feta cheese, season with 1 spoon olive oil and juice of 1 lemon. Calorie content of turkey fillet is about 120 kcal per 100 g, two tomatoes - 35 kcal, pepper - 27 kcal, feta cheese - 130 kcal per 50 g, dressings - 110 kcal. Calorie salad with turkey - about 115 kcal per 100 gr.

Also a tasty and satisfying low-calorie dish is turkey meat baked in a sleeve with vegetables. For 800 g of turkey meat of any kind, you will need 1 kg of potatoes, 2 medium onions, 2 medium carrots, 400 g of eggplant, grilled or fried without oil in a pan, and 100 g of low-fat sour cream. First, chopped onions are placed in the baking sleeve, then potatoes, cut into slices, then eggplants, turkey fillet is laid out on top, grated carrots are placed on it and all this is poured with sour cream. The sleeve is closed and placed in the oven for 50 minutes. Salt should be a ready-made dish. The calorie content of a turkey in a sleeve with vegetables is about 120 kcal per 100 gr.

Turkey can also be served boiled with olives and herbs, with stewed mushrooms. It turns out very tasty roast potatoes and turkey with pickled cucumbers, cooked in pots.

Everyone knows a traditional dish Americans for big family holidays - stuffed baked turkey, and you are probably wondering how many calories this turkey contains. The turkey, which is cooked in the United States for Thanksgiving and Christmas, is stuffed with onions and sweet berries and fruits - apples, cherries, oranges, pineapples - and baked in the oven in oil and mustard. The calorie content of a Christmas turkey is about 260-320 kcal per 100 g, it can hardly be called a dietary dish, but it is really very tasty, so it is sometimes allowed to treat yourself to such yummy. A less high-calorie version of this dish can be called baked in pomegranate juice without oil skinless turkey stuffed with sour apples, raisins, carrots. The calorie content of a turkey cooked in this way will be about 180 kcal per 100 g.

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For those who want to lose weight, the question of what you can eat and what you should refuse is especially acute. If everything is more or less clear with plant products, then with animal products during diets, you should be careful.

A good product for a diet is a turkey. Her dietary meat contains almost no fat, so it does not threaten with extra pounds. Low turkey, no carbohydrates and minimal cholesterol content makes it a permitted product not only during weight loss diets, but also during therapeutic diets. Turkey meat is easily digestible and does not cause allergic reactions, so it is recommended to use it for pregnant and lactating women, as well as children, and from infancy (as complementary foods).

turkey calories

Useful and low-fat turkey meat is recommended to be consumed in small quantities during diets. The calorie content of turkey is lower than that of pork or chicken, except for chicken breast. The calorie content of turkey meat, together with the skin, is about 200 kcal per 100 g. The calorie content of turkey with grilled vegetables will be 110 kcal. The calorie content of a boiled turkey depends on what it was cooked with and with or without the skin.

Almost all turkey meat contains minimal amount carbohydrates and fats. The exception is the skin and fatty parts of the carcass. Most of the calories in turkey come from protein.

The skinless turkey breast has the fewest calories. The breast has no fat at all, but consists of water, protein and nutrients. The calorie content of the turkey breast is more than two times lower than the rest of the turkey, and is 84 kcal per 100 g. The same calorie content and boiled breast.

The calorie content of turkey fillet in 100 grams varies from 104 to 115 kcal. If the fillet is cooked on the grill, then its calorie content will increase to 120 kcal. And if you cook, we get all 130 kcal.

If you make diet cutlets from a turkey with the addition of onions, eggs, herbs and aromatic herbs and steam them, then one cutlet will contain about 60 kcal. Cutlets fried in oil become more nutritious and already contain 140 kcal.

A baked turkey is considered a dietary product.

The low calorie content of turkey and the high amount of protein allows you to eat meat during the diet, get the necessary nutrients, not feel, but do not accumulate fat.

Why do many people prefer turkey meat over another and praise it? The answer is quite simple: the meat of this bird is high in the components necessary for the human body and is considered one of the most dietary. That is why experts proper nutrition it is advised to eat turkey more often than any other meat, because its calorie content is low, and there are no particular difficulties with cooking.

Dietary properties of turkey

Turkey meat is considered not only one of the most dietary, but also one of the highest quality. Scientists have repeatedly proven that turkey meat is easily digestible in any form (fried, boiled or cooked in the oven). It contains almost no cholesterol, which is an advantage over other types of meat.

Turkey is considered dietary due to its relatively low calorie content, the meat of this bird is recommended for people with a sensitive stomach, for example, with gastritis or an ulcer. In addition, it is actively used in the children's diet.

However, don't eat too much of it. Proper nutrition should include different products and dishes.

Interesting to know: turkey is rich in various components that the body needs. These include: calcium, phosphorus, potassium, iron, magnesium, etc.

How many calories in turkey

Calorie content of different parts of the turkey

Calorie content, based on the method of preparation

Most popular turkey meat recipes

There are many turkey recipes. The calorie content of the meat itself does not change much, but the complexity varies.

Turkey baked in foil (about 120 kcal / 100 grams)

Most often, the turkey is baked whole, so it looks festive. In addition, this method significantly saves the time of the hostess, because it is much easier to bake it whole.

To make a roasted turkey juicy, you need:

  1. Pickle her. There are a lot of marinade options, but the fastest of them is to put the carcass in a mixture of soy sauce, lemon juice, pepper, salt and garlic (chopped).
  2. After the meat is marinated (it can lie for up to 12 hours), it must be filled with minced meat (usually apples and carrots, but you can add something else).
  3. You need to bake a turkey in foil. The first half hour at 250 degrees, and then lower to 180. It is noteworthy that the oven must be preheated.

The breast will also be easy to prepare. It will also be the lowest calorie.

Breast cooked in a slow cooker (approximately 98 kcal / 100 grams)

To cook breast in a slow cooker, you will need:


Cooking:

  1. The fillet is cooked in the frying mode.
  2. First, onion and butter are added, after which the breast fillet pieces themselves are added.
  3. The breast with onions must be fried for 15-20 minutes, after which the remaining ingredients are added and mixed.
  4. Then water is poured in and the dish is stewed for an hour (50-60 minutes).

Turkey cutlets (220 kcal / 100 grams)

To prepare turkey cutlets you need:

  • 400 minced meat;
  • 2 small onions;
  • 2-3 pieces of a loaf;
  • 1 egg;
  • Spices to taste.

Cooking:

  1. All ingredients are mixed.
  2. If the minced meat turns out to be liquid, then the bread can not be soaked.
  3. After that, cutlets are formed (it is not necessary to roll them in flour) and fried and stewed.

In addition, you can make a sauce for cutlets, for example, tomato or sour cream.

It is very useful to eat steamed turkey meat cutlets - they are suitable even for those who are forced to adhere to a therapeutic diet due to gastritis or ulcers. Moreover, turkey can be stewed, baked with dough. And most importantly - the product in question is great for making pates and stews. And this is an opportunity to feed both young children and the elderly tasty and healthy.

Nutritional value of turkey meat and chemical composition

Turkey meat contains vitamins A and E, which are quite a lot. They are necessary for a person to live normally.

The composition of turkey meat also includes protein, which is necessary to support metabolic processes and the normal functioning of systems and organs.

The important components contained in meat also include iron, potassium and calcium, which are involved in the process of hematopoiesis.

It is noteworthy that turkey contains a large amount of fat, but it is easily and quickly absorbed and improves the absorption of iron cells.

Chemical composition turkey contains essential amino acids, trace elements and macronutrients. Of the trace elements in the turkey breast, copper, manganese, and selenium are noted; macronutrients are represented by potassium, phosphorus, sodium, and vitamins - niacin, retinol, choline, ascorbic and folic acids, riboflavin. These substances are indispensable for the work of the most important organs.

Useful properties of turkey

Turkey is advised to be consumed by people in the postoperative period and people after chemotherapy.

In addition, it is useful to add it to the diet of those who suffer from insomnia and are subject to frequent depression and stress, since the amino acids in its composition can reduce stress and anxiety.

Harm of turkey meat and contraindications

You can find out how dietary turkey meat is in the following video:

Based on the foregoing, we can conclude that turkey meat is one of the the best options dietary meat. It is easily digested and allowed to people with various diseases. In addition, it is rich in various vitamins and amino acids, which are necessary for the functioning of organs and the good functioning of the body. However, do not abuse it, you need to dilute your diet with different products.


In contact with

Turkey meat is considered one of the most important meat products, it contains very little fat and is similar in properties to rabbit meat. It is not only delicious, but also exceptional useful product enriched with vitamins, beneficial micro- and macroelements. At the same time, the calorie content of turkey is low, so the product is widely used in the preparation of dietary dishes.


Chemical composition

Like many other meat products, turkey contains many vitamins from group B, as well as A and K. In addition, it contains trace elements important for the health of children and adults, namely: potassium, calcium, phosphorus, magnesium and many other nutrients substances that play an important role in the vital processes of all organs and tissues in the body. So, the presence of calcium and phosphorus helps to strengthen the musculoskeletal system, and B vitamins regulate brain activity and ensure proper metabolism; vitamin K strengthens the vascular walls, and retinol improves visual acuity.

It is noteworthy that the amount of phosphorus required for bone growth and maintaining the functional state of the joints in turkey is the same as in red fish and much more than in all other types of meat.


If we go to the numbers, they look like this:

Vitamins (per 100 g of product):

  • retinol (vitamin A) - 10 mcg (1% of the daily intake);
  • thiamine (vitamin B1) - 0.05 mcg (3%);
  • riboflavin (vitamin B2) - 0.22 mcg (12%);
  • niacin (vitamin B3) - 13.0-13.4 mcg (65-67%);
  • pantothenic acid (vitamin B5) - 0.63-0.66 mcg (12-15%);
  • pyridoxine (vitamin B6) - 0.32-0.35 mcg (18%);
  • folic acid (vitamin B9) - 9.5 mcg (2%);
  • tocopherol (vitamin E) - 0.3 mcg (3%).

Minerals (per 100 g of product):

  • potassium - 200–210 mcg (1% of the daily intake);
  • calcium - 10-13 mcg (4-5%);
  • magnesium - 18–20 mcg (5–6%);
  • phosphorus - 200 mcg (20%);
  • sodium - 85–90 mcg (6–7%);
  • iron - 1.3-1.5 mcg (9-11%);
  • zinc - 2.3-2.5 mcg (20%);
  • copper - 90-95 mcg (9-10%);
  • sulfur - 245–250 mcg (20+-25%);
  • chromium - 10-11 mcg (20-22%);
  • manganese - 0.01 μg (1.5%).

Amino acids (per 100 g of product):

  • tryptophan - 330 mg (130% of the daily intake);
  • isoleucine - 355-960 mg (47%);
  • valine - 925 mg (25%);
  • threonine - 875 mg (155%);
  • leucine - 1595 mg (33%);
  • lysine - 1650 mg (105%);
  • methionine - 500 mg (40%);
  • phenylalanine - 800-810 mg (42%);
  • argedin - 1180 mg (25%);
  • histidine - 550 mg (40%).

calories

On average, the calorie content of turkey is 197 kilocalories for every 100 g. finished product. If you cook the carcass with the skin, this parameter will be much higher - up to 220 kcal.


You also need to understand that different parts of the carcass have different energy values, so the number of kilocalories they have varies greatly. Suppose the calorie content of the breast of this bird without the skin is only 84 kcal, while the thighs and drumsticks have much more energy value, which reaches 145 kcal; the corresponding indicator for wings is even higher - it is approximately 167 kcal per 100 g of boiled product.

The calorie content of turkey meat also varies significantly depending on the method of its preparation. For example, breast meat:

  • boiled - 84 kcal;
  • steamed - 85 kcal;
  • stew - 115–118 kcal;
  • fried - 170 kcal;
  • baked on the grill and grill - 185 kcal.

White meat due to its reduced calorie content is often included in baby food; however, red leg meat can also be consumed by people seeking to get rid of unnecessary kilograms, however, for this it is worth choosing a product without skin. And, of course, the boiled, stewed and steamed product corresponds to the principles of proper nutrition.


Dishes fried on the stove, barbecue and grill cannot be called dietary.

A protein diet based on turkey meat is very effective, however, here you should follow a few rules:

  • it is forbidden to diet for more than 10 days;
  • white poultry meat is recommended to be consumed for lunch, as well as dinner, that is, you need to use this meat during the day and in the evening;
  • combine turkey with fresh, stewed and baked vegetables: it is best to cook carrots, corn and green pea, from cereals, preference should be given to rice;
  • with a protein diet on turkey meat, you should definitely include kefir in the diet, as well as a large amount of water, otherwise problems with intestinal motility and digestion may occur.



Keep in mind that people suffering from kidney failure are often not recommended to eat turkey meat: an increased concentration of protein in it can significantly exacerbate the course of the disease.

The nutritional value

CBJU turkeys are balanced. There are no carbohydrates in turkey meat, and only veal can be compared with poultry in terms of fat content. There is very little bad cholesterol in the product - no more than 75 mg for every 100 g of product. This is a rather low figure, which is why turkey is recommended for people suffering from morbid obesity and atherosclerosis.

But the protein content in turkey, on the contrary, is high, and in a form that is easy for the human body: it has been proven that protein from this product is absorbed by 94 percent or more, this figure is higher than that of rabbit meat and chicken. That is why when eating turkey, a feeling of satiety comes much faster and lasts longer than when taking other types of meat. Turkey meat is rich in polyunsaturated fatty acids, which have a beneficial effect on the functioning of the heart, blood vessels and brain.


The ratio of proteins and fats in turkey pulp varies depending on the technology of preparation of the product; so, BJU per 100 g of the product leaves:

  • boiled - 20/6/0;
  • in stew - 14/6/0;
  • in fried - 27/6/0;
  • grilled - 28/9/0.

Glycemic index

Turkey is an optimal food for people with diabetes due to its glycemic index (GI).

Let's start with a little theory.

In medicine, products are divided into three categories:

  • from 0 to 50 units is a low GI;
  • from 50 to 69 - average GI;
  • 70 or more - high GI.

People with diabetes should give preference to those foods that have the lowest possible GI, in extreme cases - medium, since foods with a high status cause a sharp increase in blood sugar, which inevitably causes glycemia. As a result, the patient's condition deteriorates sharply until the onset of a diabetic coma.

The glycemic index of turkey is 0 - this is a product that does not affect blood sugar levels when consumed, which means that diabetics can and should include it in their diet.


However, all this is only true if you are dealing with skinless meat. If you cook meat with it, then the index will be quite high, and the fat content ready meal will be increased, therefore, before boiling or baking meat, the entire skin must be removed.

Low calorie recipes

Here are a few recipes for low-calorie diet dishes that can be made from turkey meat.

Steam cutlets

Steamed turkey cutlets are very tasty and healthy. In order to cook them, you need to skip 500 grams of meat in a meat grinder with 1 onion and 2-3 cloves of garlic. Then 40 g white bread soak in water or milk for about a quarter of an hour, squeeze, mix with minced meat, add egg, salt, pepper and form cutlets.

Prepared semi-finished products are placed in a slow cooker and cooked in the "steam" mode. The dish can be served after 35-40 minutes.


cabbage rolls

Consider the recipe for cooking cabbage rolls from turkey meat step by step.

  • Cabbage leaves are separated from the head, boiled for a couple of minutes in boiling water, then it is necessary to cut off all the thickenings.
  • In a separate container, boil 150 grams of brown rice.
  • Using a blender or meat grinder, 350 g of turkey is ground, boiled rice, 1 chicken egg, as well as salt and seasonings to taste are added to the minced meat, after which everything is thoroughly mixed.
  • For a spicy sauce, mix 250 ml of water, 150 ml of tomato juice, 150 ml of liquid cream and 100 g of overcooked onion, you can also add ground pepper taste.
  • Minced meat is wrapped in cabbage leaves, placed in a pan and poured with cooked sauce. Meatballs are cooked in the oven under a closed lid for about 45–55 minutes.


boiled turkey

Very simple yet delicious healthy dish- boiled turkey. To prepare it, the water is brought to a boil and the meat, carrots, lavrushka leaves and seasonings are lowered, salted and boiled for about half an hour.

After that, the meat is taken out and cut into small pieces.

If for the preparation of such diet food If you took turkey legs, then the cooking time will be 60 minutes. This meat is served with vegetable stew.


Roll

A good alternative to sausage can be a turkey roll. For its preparation, the bird fillets are washed and cut in the middle so that one large piece is obtained; gently beat the meat with a kitchen hammer so that all parts of the piece become the same size.

Thereafter bell pepper they are cleaned of grains, cut into strips and thrown into boiling water for a couple of minutes, then they are taken out, the skin is removed and placed on top of the meat. Also add grated cheese and chopped greens, after which they are wrapped in a roll, stitched with a thread to maintain shape, wrapped in cling film and sent to boiling water for 2-2.5 hours.

After boiling, the roll is taken out, cooled and sent to “reach” in the refrigerator for 2.5-4 hours.


Bouzhenina

At diabetes atherosclerosis and obesity, turkey boiled pork can be advised.

Salt and pepper are mixed in 1 liter of water and 1 kg of turkey fillet is placed in it for 10–12 hours. When the specified time has elapsed, the turkey is taken out and dried with paper towels.

A couple of cloves of garlic are crushed and rubbed with meat. While it is saturated with the aroma of garlic, mix in a separate bowl vegetable oil with mustard and soy sauce. Lubricate the fillet with the prepared mixture on all sides, wrap it in foil and send it to the preheated oven for 30 minutes.

It is not necessary to check the degree of readiness of the boiled pork and open the foil, it is also not recommended to unfold the boiled pork before it complete cooling: only in this case the dish will turn out more spicy and juicy.