Cabbage is a very versatile product. This is white cabbage, and Brussels, and cauliflower, and rarer species. It is worth noting that all these options are an excellent dietary side dish or the basis for a salad. The whole variety of cabbage dishes can be safely included in the diet menu for weight loss. The last doubts will be dispelled when you find out how many calories are in cabbage.

How many calories are in fresh white cabbage?

Fresh cabbage is both the basis for salads and an excellent side dish for meat dish. So that the dish is not too rough, chop the cabbage finely, and crush it with salt at the end. Various dressings are well suited to it - lemon juice, olive oil, white unsweetened yogurt. These are low-calorie gas station options that won't ruin the big picture.

There are only 28 kcal per 100 grams of fresh cabbage. From neither 1.82 g of protein, 0.1 g of fat and 4.68 g of carbohydrates. In the early days of the diet, when the body requires more food, it is very convenient to eat cabbage - after all, even a whole kilogram of this vegetable is equal in calories to one bowl of soup!

How many calories are in boiled cabbage?

Boiled cabbage, which is also an excellent side dish, contains only 23 kcal per 100 g of product. For weight loss, you can cook great with fresh cabbage and a minimum of potatoes - a tasty, satisfying and light dish.

How many calories are in sauerkraut?

The phenomenon of cabbage lies in the fact that in sauerkraut it is even more useful than in fresh cabbage - both in terms of nutrients and in terms of calories. It has only 20 kcal per 100 grams! It can be added to the most various salads and use as great side dish with meat. If you haven't tried it yet, be sure to try it.

How many calories are in fried cabbage?

Many of all cabbage cooking methods prefer frying. In this case, due to oil, the calorie content of the dish increases to 50 kcal per 100 grams, and yet it is much less, almost 2 times, than the calorie content boiled potatoes, white rice or pasta. Train yourself to vegetable side dish- and problem weight loss will disappear by itself!

How many calories are in cauliflower?

Cauliflower also has a fairly low calorie content - only 30 kcal per 100 grams. It can be boiled, fried, baked, and on holidays even cooked in batter. This version of the side dish is in any case more useful than many others.

How many calories are in Brussels sprouts?

Brussels sprouts are a rather rare product on our table, but for a change, you can include it in the diet. This is a relatively higher-calorie cabbage - here there are 44 kcal per 100 g. And yet, this option is much better than traditional side dishes due to the abundance and nutrients in the composition.

Proper nutrition is the key to a healthy human body. To maintain health, we need to regularly receive as many vitamins and nutrients as possible, which we can get in various products, such as vegetables, fruits, meat, etc.

Cabbage is an exceptional product that contains a huge amount of various vitamins and minerals that are vital for a person, and at the same time, it is a low-calorie product.

Available vitamins in fresh cabbage: vitamin A (necessary for vision and bones), B vitamins, namely B1 (normalizes the cardiovascular system), B2 (famous for regenerative properties), B5 (promotes the production of cellular energy), B3 (important for the normal functioning of organs), and also phosphorus, potassium, calcium, zinc, magnesium, manganese, iodine, iron, sulfur, fiber, fats, folic and pantothenic acid, fructose and vitamin K (normalizes metabolism in connective tissues). The main feature is that it contains a record amount of vitamin C, as well as the presence of vitamin U in its composition, which promotes the healing of stomach ulcers. This vitamin has a very positive effect on the entire digestive system of the body.

Types of cabbage and its calorie content

Interesting! There are a huge number of varieties of this plant - more than fifty species. The most popular were: white, color, sea, red, Beijing, Brussels, Chinese cabbage and broccoli.

Since this vegetable is very useful, and its calorie content is very low (28 kcal per 100 grams of product), cabbage becomes one of the main ingredients in the diet of people who follow a diet for various reasons, such as the desire to lose weight, clean organism, etc. calories finished vitamin kale salad slightly higher. It all depends on the additional ingredients.

The most demanded in dietetics has become precisely sea ​​kale, since its calorie content is only 6 kcal. After it is also popular Chinese cabbage, which contains 12 kcal. White cabbage, unlike other varieties of this vegetable, is more high in calories. But it is richest in vitamin C and B vitamins. And this pickled vegetable contains 19 kcal, but when it is digested, it takes more energy than it can bring to the body. Therefore, it is also called a “negative calorie” product.

Salads with white cabbage, depending on the additional ingredients, also have different caloric content. For example, if it is diluted with carrots, then the nutritional value of such a dish will be 50.2 kcal, and if we add vegetable oil, then we get 67.9 kcal per 100 grams of product. So we know what will be calorie vitamin salad per 100 grams.

Main properties and benefits

Consider the main points:

  • after a slight temperature treatment of cabbage, the content of ascorbic acid increases in it, which occurs due to ascorbigen, which is converted into vitamin C;
  • improves metabolism;
  • tartronic acid, which is part of this product, has anti-sclerotic properties, and also prevents the deposition of fats and cholesterol (to preserve tartronic acid in a vegetable, it should not be heat treated);
  • due to the high content of choline, normalizes metabolic fat processes in the body;
  • phytoncides, which are present in its composition, adversely affect many harmful microbes, including tubercle bacilli;
  • fiber normalizes the functioning of the intestines, promotes the removal of toxins.

With this product, people came up with various salads to maintain the effectiveness and diversity of the diet. And now we will look at a few of them.

How to cook vitamin salad from fresh cabbage?

Before disassembling, how to cook vitamin salad from fresh cabbage, we need to prepare the following ingredients:

  • Chinese cabbage - 500 g;
  • cucumber (fresh) - 3 pcs.;
  • green onion - a bunch;
  • dill, parsley - a bunch;
  • olive oil - 3 tbsp. spoons;
  • vinegar (9%) - ½ tbsp. spoons;
  • salt and sugar to taste.

First of all, you need to wash the cabbage and clean it of damaged leaves. Then finely chop it, add vinegar, salt and sugar, after which you need to knead it a little with your hands. Pre-washed and peeled cucumbers, cut into thin strips, chop the greens. Then mix all the ingredients and season with oil.

You can use such a salad at any time as a snack or instead of the main dinner for everyone who watches their figure. Such a dish does not harm, but on the contrary, it supports the body during various diets.

Let's consider another vitamin salad and his classic recipe . To prepare such a dish, we need the following ingredients (fresh):

  • white cabbage - 400 g;
  • carrots - 1 pc.;
  • apple - 1 pc. (sour varieties of apples are more suitable).

For salad dressing you will need:

  • sunflower oil- 2 tbsp. spoons;
  • lemon juice - 1 teaspoon;
  • sugar - ½ teaspoon;
  • salt and pepper.

By vitamin kale recipe first you need to finely chop the cabbage, then add carrots cut into long slices, or grated on a coarse grater.

After that, peel the apples and remove excess elements from them (core with stones, stalk), and also grate on coarse grater. Next, combine sunflower oil, lemon juice, sugar, and add salt and pepper to taste. You can even experiment with dressing, for example, replace lemon juice apple cider vinegar, previously diluted with water, and you can also add Dijon mustard. The resulting mixture should be well mixed.

Such a salad can even be rolled into jars so that your favorite and very healthy salad was always ready for use, at any time, regardless of the season.

The technology of preparation of salad "Vitamin" very simple, and, nevertheless, it is extremely useful, therefore it is very popular in almost every house, with every housewife. This dish can be found in festive table as well as in the normal daily diet.

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White cabbage meets the most variety of dishes. But is it really as simple as it seems at first glance?!

White cabbage is a vegetable grown in agriculture, refers to biennial plants. White cabbage is cultivated both on the scale of state farms and successfully grown in private gardens. White cabbage is a relatively unpretentious plant that is cultivated in the temperate climate zone and does not tolerate cold and sandy climates.

Why is white cabbage such a common crop? The thing is that white cabbage contains many useful substances and favorably affects the state of the body. First, this product has a high content of vitamin U, called methylmethionine. This vitamin provides prevention and promotes the healing of gastritis, colitis and their deeper forms, such as gastric and duodenal ulcers. Methylmethionine has a very beneficial effect on the mucous membrane of the stomach and intestines.

However, despite such a huge positive effect that white cabbage has, it is worth eating white cabbage in the absence of increased acidity of gastric juice, and also outside the period of exacerbation of enteritis, colitis, stool disorders, and myocardial infarction. Depending on individual tolerance, white cabbage should be consumed in boiled or raw forms.

In addition to these advantages, white cabbage also contains vitamin C. At the present stage, scientists around the world have proven that lemons and tangerines, potatoes and carrots - each type of vegetable contains less vitamin C than white cabbage. In addition, vitamin C is contained in it both in pure and bound form - ascorbigen. This allows white cabbage to keep its beneficial features associated with vitamin C content over a relatively long period of time.

Vitamin C in combination with vitamins P, which white cabbage is also not without, allow nutritionists to recommend this type of product in all kinds of therapeutic diets aimed at removing cholesterol from the body, strengthening the walls of blood vessels and anti-sclerotic effect. And this, in turn, is a serious prevention of coronary heart disease, gallstone disease, contributes to the normal functioning of the kidneys and intestines.

It is worth adding that white cabbage, although not in very large quantities, contains vitamins B1, B2 and PP, as well as various other enzymes, acids and salts that the human body needs for normal functioning. Potassium, which is also rich in white cabbage, has a beneficial effect on the work of the heart. Iron, zinc, manganese, aluminum - all these substances are also not devoid of white cabbage. Among products such as apples, lemons, oranges, white cabbage ranks first in terms of glucose content. Potatoes, lemons, onions and carrots do not compete with white cabbage in terms of fructose content.

Thus, we can safely say that white cabbage is not just delicious hodgepodge or a salad on the table, but also a lot of benefits from each of its use in food. And if a person cares about his health, then, of course, his diet in one form or another should include White cabbage.

Useful properties of cabbage

Useful properties of cabbage largely due to its uniqueness. Let's start with the fact that cabbage and the beneficial properties of cabbage have been highly valued since the times Ancient Russia. The range of its use was so wide that before the introduction of potatoes to Russia, cabbage was rightfully considered the second bread. It perfectly helps the body in many ways: it increases immunity, strengthens the heart muscle, stimulates the production of red blood cells, promotes cell growth, tissue rejuvenation, regulates fat metabolism, lowers blood cholesterol, activates overall metabolism, significantly increases resistance to stress - and these are not all the beneficial properties of cabbage. It is an excellent prophylactic against gastric and duodenal ulcers. Even in ancient times, it was noticed that cabbage helps not to get so drunk during a feast and quickly get rid of a hangover.

The benefits of cabbage obvious. Cabbage leaves are an excellent material from which modern cosmetic face masks are made. A sauerkraut mask practically does wonders: it makes the skin clean and fresh, cleanses and tightens pores - these are the beneficial properties of cabbage. To do this, simply apply a thick layer of sauerkraut to the skin and cover it with a napkin. After 30 minutes, the mask is washed off, and the skin is lubricated with the usual cream.

sauerkraut - the same useful product, as well as fresh, therefore, the properties of such cabbage are effective and useful. This is one of the few examples where products do not lose their beneficial properties during fermentation. Cabbage in sauerkraut is the richest source of various vitamins and minerals. Of the trace elements, it is worth noting zinc, magnesium, iron, potassium, sodium and phosphorus. The B vitamins contained in sauerkraut are very important for the human body:

B12 - supplies cells with oxygen, participates in the formation of musculoskeletal tissue, promotes good mood and clarity of our thinking (useful properties of cabbage);

B6 - helps to quickly and efficiently assimilate the protein entering the body. That's why sauerkraut is the best side dish to meat and other dishes with a high protein content (useful properties of cabbage);

Nicotinic acid - helps to strengthen nails and hair, gives the hair a characteristic healthy shine (useful properties of cabbage);

Tartronic acid - prevents the accumulation of carbohydrates in the body in the form of fat deposits, which helps to maintain the body in optimal physical shape. However, this acid quickly decomposes under the influence of high temperatures, which requires the use of fresh cabbage or sauerkraut (useful properties of cabbage).

Useful properties of cabbage allow you to use it for the treatment and prevention of various diseases. Cabbage juice and sauerkraut help in the treatment of gastric and duodenal ulcers. Since ancient Greece, fresh cabbage leaves have been excellent for healing wounds (fresh bleeding and purulent). The ability and useful properties of cabbage to a certain extent to neutralize alcohol intoxication have been used since ancient times at intoxicated feasts and to relieve a hangover syndrome.

The harm of cabbage is that in its raw form it is not as harmless as we think. Raw cabbage is categorically contraindicated in certain diseases of the gastrointestinal tract. That is why excessive consumption raw cabbage, despite the beneficial properties of cabbage, for example, within cabbage diet for weight loss (see), must be agreed with your nutritionist.

cooking recipes white cabbage there is a whole lot. The most effective forms of preserving a rich spectrum of vitamins and minerals are various fresh salads and fermentation. Salads from fresh vegetables are cut just before serving, which minimizes the negative effect of the sun and oxygen on the useful material. Cabbage goes very well with tomatoes and apples. To prepare such assorted salads, abstruse recipes are not required. Just enough to take fresh food, chop them, add a few drops of vegetable oil (for example, olive) and mix. Lemon juice, low-fat mayonnaise, low-fat yogurt, and other sauces are great dressings. They should be added to salads just before use, like salt. Sauces envelop the surface of vegetables and fruits, prevent access to oxygen, which helps to keep vitamins and amino acids from decay. As a seasoning, cumin can be advised, which significantly improves the taste of cabbage. Standard recipes for stewing cabbage in lard are, of course, tasty, but they do not have a very good effect on our body. It is better to use vegetable oil for these purposes.

Calorie content of cabbage

The calorie content of cabbage is very low, and is only 27 kcal, so this vegetable can be consumed by those who want to lose weight and limit the consumption of high-calorie foods. Raw or stewed cabbage you can have a snack when you want to eat, and the diet does not allow anything other than vegetables.

Cabbage stalk is a very useful thing. It contains everything health benefits of cabbage. Therefore, do not throw it away, but finely chop it in a salad or eat it just like a carrot. In this way, children can play bunny.

The cabbage family is quite diverse. It includes both familiar species, such as white cabbage, and distant relatives, such as. Almost all representatives of cabbage are included in the group of dietary products. They make delicious and healthy side dishes and salads. And if you look at how many calories are in fresh cabbage, it becomes clear why it is included in weight loss diets.

Calorie content of fresh cabbage

Fresh cabbage, the calorie content of which attracts nutritionists and those who want to lose weight, helps to expand the menu and saturate the body important substances. It matches perfectly with various products: meat, cereals, pasta.

To prepare a salad, cabbage must be chopped finely enough. And at the end, to soften the fibers, you should mash the cabbage with salt. Refuel cabbage salad can olive oil, lemon juice, white unsweetened yogurt.

Fresh cabbage is good for weight loss. It allows you to fill the stomach, while receiving a minimum of calories. 100 grams of fresh white cabbage contains about 28 kcal. Moreover, 1.82% is protein, 0.1% is fat, and 4.68% is carbohydrates.

White cabbage is considered one of the lowest calorie among the types of cabbage. But the leader in this family is Beijing cabbage, which contains only 14 kcal, and the body spends more calories to process this cabbage than it receives. In cauliflower, the calorie content will be slightly higher - 30 kcal. Cabbage contains 42 kcal, and Brussels sprouts 44 kcal.

Considering how many carbohydrates are in fresh cabbage and how many calories, nutritionists are allowed to include cabbage in the first days of the diet in any amount. However, it should be remembered that not all organisms easily perceive it. In the presence of diseases of the gastrointestinal tract, cabbage can be consumed only in limited quantities.