Borscht is one of the most favorite first courses of our compatriots. It is not only tasty, but also extremely healthy due to its ingredients. By the way, in classic borscht- 21 ingredients, and the cooking process is not as simple as it seems. At the same time, the multi-component nature of this dish raises the question for many, how many calories in borscht and whether its frequent use will lead to obesity.

How many calories in borscht 100 gr

There are many options for borscht recipes. But there is also classic ingredients which must be included in it. Among them:

  • beet;
  • carrot;
  • tomato juice (paste, grated tomatoes);
  • cabbage;
  • potato;
  • spices;
  • meat.

It is the last ingredient that affects the indicator, how many calories in borscht hundred grams. It is clear that borsch without meat will be less high-calorie, but at the same time less satisfying.

From 53 to 57 kcal - here how many calories in borscht on beef. Beef is lean meat, it is recommended for those who are going to lose weight. If you eat a plate of such borscht, the average portion of which is 200-250 grams, then this will not affect your waist in any way.

If we talk about how many calories in borscht with pork, then nutritionists call the figure 90 kcal per hundred grams. If you want to reduce the calorie content of this type of borscht, use the lean part of the meat. You can also reduce the amount of potatoes.

Only 45 kcal - that's how many calories in borscht with chicken, because the meat of this bird is quite light. But if you cook the first dish of rooster, the broth will turn out to be much fatter.

Borscht without meat is the lightest and least high-calorie. It is often used in fasting days, during fasting and summer holidays. If you are interested, how many calories in lean borscht, then nutritionists call the figure 25 kcal.

What else affects the calorie content of borscht

Additional ingredients that we use when eating this first course also affect borscht calories. If you add greens to borscht, you will increase its calorie content by 10 kcal. Sour cream will add another 40 kcal, and mayonnaise - 67 kcal.

It should also be noted that borscht is extremely healthy dish. Vegetables, which are the main components of this dish, are rich in fiber, which stimulates the intestines and gives energy. Vitamins A and C improve the condition of the skin, hair and nails, strengthen the immune system. And meat broth contains animal fats, proteins and B vitamins, which are necessary for the functioning of the nervous system.

Updated: February 23, 2017 by: Punisher

This dish has been known in Russia for a very long time. It is mentioned in Yamsky books, legends, proverbs and sayings are passed from mouth to mouth: “Borscht and cabbage - the house will not be empty”, “Your unsalted borscht is better than someone else’s fish soup”. Yes, for what merits such glory to an ordinary dish, even if cooked on meat broth?

Useful properties of borscht

  • This dressing soup is considered hearty and perfectly balanced meal. The amount of all useful elements: enzymes, vitamins, carbohydrates, proteins, fats, minerals is such that their ratio can be considered optimal. As a result of the use, the work of the entire gastrointestinal tract and other body systems is improving, therefore, human immunity increases.
  • Vegetables (cabbage, beets, carrots, tomatoes, onions), without which there is no borscht, contain enough lots of fibre. After heat treatment fiber becomes a soft sorbent that removes harmful substances: heavy metals, radionuclides, nitrates, toxins.

Calorie content of borscht

  • The calorie content of these dishes depends on the recipe, the quantity and quality of the ingredients and may be different for one type of this dressing soup. By the way, when using sauerkraut instead of fresh, the calorie content of the dish increases almost 2 times. If it is cooked on pork, then it is considered the most delicious, richest, most satisfying.
  • Soup will be less fat and high-calorie, cooked with beef bone. Basically real beef broth belong to diet meals and find it very helpful. It contains little cholesterol, but there are more than enough amino acids, B vitamins and proteins of natural origin.
  • Even lighter and more healing is considered chicken bouillon and soups based on it. It is given even to seriously ill people, it helps with problems of the gastrointestinal tract, cardiovascular system and colds. Since the calorie content of borscht in chicken broth is low, it can be recommended to those who want to lose weight.
  • Those who do not eat meat at all can prepare a vegetable broth and cook borscht on its basis. This soup will also be useful, although not so satisfying. The so-called cold borscht (easier to say okroshka cooked on beetroot broth). A very tasty and refreshing dish.

Borscht is bad - is it true?

Only if you cook it from low-quality products. Nutritionists say that there are a lot of toxins in meat. To reduce their number, it is enough to bring the water, which is filled with meat products, to a boil and pour it out. And again pour meat products with clean water, cook until cooked and fill this broth with all the ingredients. To reduce your exposure to oxalic acid, add a tablespoon of sour cream to your bowl.

Vegetables are stuffed to the chapel with nitrates, chemicals that increase shelf life, pesticides. To somehow reduce their number, wash them thoroughly, then fill them with clean water with lemon juice(squeeze from half fruit) or sea ​​salt(0.5 tablespoon) for at least half an hour. For potatoes - cut the peel thicker, for beets - remove the bases of the petioles, discard the cabbage stalk, and remove the stalk from lettuce peppers. After undergoing heat treatment, the content of harmful substances in vegetables will become even less.

Greetings, dear readers! Today we will talk about the principles of cooking such a surprisingly popular dish as borscht.

For any person, the most delicious is the food to which he is accustomed since childhood. For a Russian, borscht is not just food, it is a real cultural heritage. We will talk about this "significant" dish now.

Borscht is a truly versatile dish. Today it is often served at the table as a first course.

It gives strength, warm in cool weather, refresh in the heat. And although it has been prepared since ancient times, there are no housewives who would cook it the same way. Even one cook can cook it in different ways, for example, replace tomato paste fresh tomatoes or put sauerkraut in a saucepan. For this reason, the calorie content of this dish is difficult to determine.

In many countries they cook borscht. It is also eaten by those who follow the figure. Among the many options for dishes, everyone can choose the most suitable one for themselves.

The benefits of the dish

Boiled with beets, no meat , green - borscht in any case will be useful for the body. This balanced dish contains many vitamins and minerals, it helps to cope with diseases of the gastrointestinal tract, saturates even a small portion, improves metabolism, and the carbohydrates, fats and proteins that enter the body are quickly broken down. During digestion, heat is released, for this reason, after eating a portion of borscht, it becomes hot.

Just as it is impossible to imagine cabbage soup cooked without cabbage, so there is no borscht without beets. Other ingredients may be added or omitted, but the broth and beets are always present.

The dish may contain various ingredients, but potatoes, onions, carrots, beets, cabbage, greens are mandatory. The options for this dish depend on the culinary's imagination and the availability of products. You can make the broth more rich by boiling it with pork. Garlic will add piquancy to the dish. Borscht must certainly be acidified; for this purpose, vinegar or cabbage pickle is used. It is also worth including sugar in the recipe, which will give the dish a sweetish aftertaste. This soup is prepared with both boiled and raw beets. It is cut into strips, vinegar is added and fried with oil.

The processing of this vegetable is necessary so that when stewing it does not lose its rich burgundy hue. After that, broth, sugar, tomato paste or fresh tomatoes are added to the beets, covered with a lid and stewed over low heat. Shortly before the end of the stew, fried roots and onions are added. The broth is cooked separately, so that it is transparent, it is necessary to remove fat and foam from its surface. Fresh chopped cabbage is added to the soup, and after boiling, stewed beets and roots are included in it, continuing cooking for about another half hour. At the end of the cooking process, browned flour, various spices, as well as salt and sugar should be added to the borscht and boiled for 10 minutes. If in the process of cooking borscht is used sauerkraut, then it is extinguished first.

Lenten borscht

Vegetarian borsch is also made, but vegetable broth is used for this. To increase the nutritional value, beans are sometimes added to it. Vegetable broth does not affect the taste, and will not harm the figure. For this reason, many women love vegetarian borscht- there are few calories, and in terms of its usefulness, it will not yield to the traditional version.

Cold borscht

Such borsch is also called okroshka, since they have much in common in terms of the method of preparation. Beets, potatoes and eggs are pre-boiled, then cut into cubes. Cucumbers and greens are cut and attached to prepared vegetables. Instead of boiled meat pork is used from time to time, beef tongue or sausage. The essential difference between cold borscht and okroshka is that it is cooked on beetroot broth, which gives a rich raspberry hue and a peculiar taste. This dish is most often made in the summer, when it is difficult for the body to digest heavy food.

How to determine the calorie content of borscht?

Its nutritional value depends on the composition of the dish. So, lean borscht, which is cooked on vegetable broth, can be safely consumed by people who follow the figure, since its calorie content is only 30 kcal. The calorie content of borscht with beets, which is cooked in meat broth, depends on the meat. If borscht was cooked with beef, then its nutritional value corresponds to approximately 90 kcal.

What are the benefits of the ingredients?

The composition of borscht contains such healthy vegetable like a beet. It has a laxative effect, has a beneficial effect on the digestive processes. Another healing component of this soup is onions. It stimulates the immune system, speeds up the metabolism. Poultry meat is dietary, so the nutritional value of borscht with chicken or turkey will be low. Protein from poultry meat is easier to digest, and digestion takes place without difficulties for the gastrointestinal tract. Many doctors recommend chicken broth during the recovery process after illnesses and surgeries.

How to reduce calories?

  • Saute vegetables with minimal oil.
  • It is better to cook the broth on meat.
  • If you cook chicken broth without adding oil, then the calorie content of the dish will decrease.
  • Borsch with fresh cabbage is less nutritious.
  • Put the minimum amount of potatoes in the dish.
  • For dressing, use low-fat sour cream, not mayonnaise.

It is known that in the process of frying the nutritional value of products increases, especially when using animal fats. When quenching, they are preserved useful material, thus, food processed in this way is deprived of minimum quantity vitamins.

There are no contraindications for the consumption of borscht, not taking into account the individual intolerance of its individual components. In general, like most first courses, borscht has many useful qualities. Among them, it is worth noting such an ability as the normalization of the work of the digestive organs and the calming of the irritated gastric mucosa. In addition, this dish affects metabolism.

The name of this dense vegetable soup, the main ingredient in which is beetroot, presumably comes from the Old Slavonic "barshch", which meant cow parsnip - an edible herb, the leaves of which were used in cooking. Later it was transformed into the word "borscht". The calorie content of this dish depends on several factors: first of all, on whether borscht is cooked on meat or vegetable broth.

Traditionally, borsch is considered Ukrainian. However, this is not entirely correct: in one form or another, it is present in Russian, Belarusian, Polish, and even Moldavian and Lithuanian cuisines. It has many cooking options - almost every region has its own secrets.

Ukrainian cooks traditionally seasoned borscht with a mixture of crushed lard and garlic. Moscow borsch, according to the recipe, should be cooked in addition, shortly before the end of cooking, finely chopped ham is added to it. Starolitovsky borsch is boiled with a bone, seasoned with fried and served with porcini mushrooms. Moldavian borscht is cooked on chicken broth, seasoned with vegetables fried in chicken fat. The calorie content of these first courses, as is clear from their description, will differ significantly from the calorie content of vegetarian, or "lean" borscht, which is often prepared by modern housewives.

100 g of borscht cooked in vegetable broth contains no more than 50 kcal. If you add beans to it, the calorie content will increase to 68 kcal / 100 g. As for meat borscht, or in them this figure is much higher. So, the calorie content of borscht with lard is 98 kcal, borscht with porcini mushrooms and prunes is 109 kcal. 100 g of borscht in Moscow contains 115.5 kcal, and cooked on bone broth - 119 kcal.

Any kind of this dish, seasoned with sour cream, becomes more caloric by about 15-20 kcal. Therefore, the answers to the question of how many calories are in borscht will be different, depending on the characteristics of the preparation of one or another of its variants and the products used in it. If necessary, you can determine the calorie content of borscht, like any dish, by counting the calorie content in its ingredients, based on their weight. Since manually counting calories correctly is a rather troublesome task, you can use special online programs for this, which are available on some culinary sites.

However, the calorie content of dishes is far from all that lovers of a healthy lifestyle need to consider. Any, even cooked from low-fat dietary meat(and most of all - bone), broths are fraught with potential danger for those who have disorders of uric acid metabolism. It is important for such patients to avoid foods containing purines, in particular, red meat, offal, fish, certain types of vegetables (tomatoes, legumes, sorrel and spinach, Brussels sprouts and cauliflower), mushrooms. During the cooking of meat and fish, up to 50% of the purines contained in them are excreted into the broth. Getting into the body in large quantities, they can provoke the development of a serious and unpleasant disease - gout, in which uric acid crystals are deposited in the joints. It is formed in the body precisely from purines, so for those who monitor their health, it makes sense to cook vegetarian borscht. Its calorie content is small, but the benefits are quite noticeable.

Lenten borscht cooked according to the rules contains several types of vegetables that enrich the body with mineral salts and vitamins. In addition, the fiber contained in them effectively cleanses the intestines from harmful substances - toxins, nitrates, radionuclides. The ingredients of borscht, in particular, beets, have a choleretic effect, so this dish is indicated for cholecystitis and. At the same time, the juice effect of vegetable broths can harm patients with chronic pancreatitis, causing an exacerbation of the disease. With gastritis with high acidity, borscht should also be excluded from the menu - its calorie content does not matter. In general, those who have diseases of the gastrointestinal tract should use this dish, prepared both in meat or bone broth, and in a vegetarian version, with caution.

We all treat the first courses differently: someone cannot imagine a full meal without a liquid dish, someone can safely do without it. But it is difficult to find a person who, after tasting a fragrant delicious borscht would remain indifferent to him.

Each hostess prepares this dish in her own way, and every time the borscht turns out delicious in different ways. But borscht is not only very tasty, but also healthy.

It is prepared exclusively from healthy ingredients:

  • beets;
  • carrots;
  • potatoes;
  • Luke;
  • cabbage.

calories ready meal entirely dependent on the calorie content of meat. The more fatty meat you take, the more calories the cooked borsch will give you. If you use lean meats to prepare the broth, then the finished dish will please you with a fairly low calorie content.

The least calorie option is vegetarian borscht.

The absence of meat provides a very low calorie- 100 grams of such a dish contains only 25-30 calories.

Rich borscht pork meat much more "heavy".

His the energy value can be from 65 to 95 kcal per 100 grams of the finished dish.

To attempt reduce the calorie content of borscht without compromising its taste several ways are quite possible:

  • to prepare the broth, use lean meat without bones;
  • give preference not to pork broth, but cooked from chicken or beef;
  • do not fry onions and carrots for borsch in oil or lard, but sauté with the addition of a small amount of water to the pan;
  • replace potatoes in borscht with beans (in whole or in part);
  • use sour cream with a small percentage of fat content for dressing borscht.

Borscht can be included in your diet for absolutely everyone, even those who closely monitor their weight and carefully count all the calories. A plate of borscht not only perfectly satisfies hunger and gives a feeling of satiety, but also brings considerable benefits to the body.

The composition of the ingredients of such a first course will provide the presence of a mass of vitamins, dietary fiber, trace elements and amino acids.

Beetroot improves metabolism and promotes the process of hematopoiesis. Meat is a supplier of essential proteins to the body. Onions, carrots, cabbage and potatoes are a storehouse of vitamins (C, A, PP, group B).

Borscht is a well-balanced combination of carbohydrates and proteins, products of animal and vegetable origin. A plate of borscht will energize, give strength and high efficiency, help the liver and the entire digestive system to work effectively.

Calorie content of a plate of borscht with chicken (on chicken broth)

Any housewife has her own "signature" recipe for borscht. The popularity of this dish is also due to the fact that there are not just a lot of ways to prepare it, but an infinite number.

Borscht can be prepared from different kind meat or without it at all, serve cold or hot, add additional ingredients if desired (prunes, mushrooms, beans).

You can cook dinner at an accelerated pace by using chicken meat for borscht. It is very tender, cooks quickly, and both adults and children will definitely like the tasty and fragrant broth.

Calorie content of 100 grams of borscht with chicken is 46 kcal. If we are talking about a plate, then the calorie content of a serving will be about 130 calories.

For the broth it is best to use white chicken meat - fillet. In this case, the calorie content of the finished dish will be low, and its benefits will be maximum. After all, it is chicken breast is the most useful and dietary part of the chicken.

If borscht will be eaten not only by adults, but also by small family members, try not to use tomato paste when cooking. It is advisable to replace it with fresh tomatoes or tomato juice(preferably homemade).

A plate of borscht with sour cream

When we pronounce the word "borscht", our imagination draws a plate of a fragrant first course of bright red color with a little white island of sour cream in the middle.

Sour cream and frying are essential components of this Ukrainian borscht , which not only improve the taste of the finished dish, but also significantly increase its calorie content.

One tablespoon of homemade sour cream will add as much as 90 calories to borscht. If you use low-fat (10%) store-bought sour cream, then the calorie content of borscht, when added, will increase only by 35 kcal.

If you are a supporter proper nutrition, do not fry onions and carrots on vegetable oil or fat, but drop them directly into the boiling broth. Replace fatty homemade sour cream with a more dietary low-fat option.

Experiment, look for the best option for you to prepare this wonderful dish. Through trial and error correction, you will definitely find the borscht recipe that will fully meet your taste preferences and aesthetic requirements.