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You, we know, have long been under the impression that only avocado fans are taken to our editorial office. We didn’t have any recipes - avocado soup, avocado salad, avocado sauce - it would seem, well, what else can you think of? And here it is possible. Have you tried avocado cake?

Introducing our most comprehensive selection of avocado recipes - the "dream diet" from website.

Avocado soup with zucchini

Ingredients:

  • 2 young zucchini
  • 1 ripe avocado
  • 2 onions
  • 2-3 garlic cloves
  • 800 ml chicken broth(or vegetable)
  • 50 g butter
  • 200 ml 11% cream
  • juice of a quarter of a lemon
  • salt, black pepper to taste

Cooking:

  1. Peel onion and garlic, finely chop, fry in butter.
  2. Wash the zucchini, peel, chop arbitrarily, add to the onion and garlic, simmer for five minutes, stirring occasionally.
  3. Add broth, bring to a boil, reduce heat and bring vegetables to readiness, salt to taste. Let it cool down a bit.
  4. Peel avocado, remove pit, drizzle lemon juice, grind in puree with a blender, salt, pepper to taste, refrigerate.
  5. Grind zucchini with broth in mashed potatoes, add cream and heat over low heat, without boiling.
  6. Remove from heat, add avocado and beat with a blender until smooth. Decorate cream soup with herbs.

Baked potatoes with avocado sauce

Ingredients:

  • 700 g thin-skinned potatoes
  • 2-2.5 st. l. olive oil
  • 1 tsp ground dried garlic
  • medium bunch of parsley
  • sea ​​salt, freshly ground black pepper

For sauce:

  • big avocado
  • 2 garlic cloves
  • 1/2 st. l. lemon juice
  • 60 ml olive oil
  • salt, freshly ground black pepper

Cooking:

  1. Wash the potatoes well with a brush. Make a cut in the middle.
  2. Prepare the sauce. Cut the avocado in half and remove the pit. Peel the fruit and cut into several pieces. Peel the garlic and place in a blender along with the avocado. Pour in the lemon juice, salt, pepper and grind into a puree. Pour olive oil in a thin stream, whisking sauce until smooth.
  3. Preheat oven to 200˚C. Place the potatoes on a large, lightly oiled baking sheet. Water each potato with about 1 tsp. oil, sprinkle with salt, pepper and dried garlic.
  4. Place the baking sheet in the oven and bake until the potatoes are crispy and golden.
  5. Remove potatoes from oven and sprinkle with finely chopped parsley and freshly ground pepper. Drizzle with avocado sauce and serve immediately.

Pizza with mozzarella and avocado

Ingredients:

  • pizza base
  • 200 g spinach
  • 250 g mozzarella
  • 1 ripe avocado
  • salt pepper

Cooking:

  1. Cut mozzarella into thin slices. Peel the avocado and cut into slices.
  2. Put a layer of mozzarella on the base, then spinach, again mozzarella and avocado slices. Add salt and pepper to taste.
  3. Preheat oven to 200°C and bake for 20-30 minutes until done.

Lime Avocado Cheesecake

Ingredients:

For test:

  • 200 g softened butter
  • 3 art. l. brown sugar
  • 1 banana
  • 2 cups of flour
  • 2 tbsp. l. cocoa powder
  • 1 tsp soda (repay with lemon juice)
  • 1/3 tsp salt

For cream:

  • 350-400 g cream cheese (2 packs of Philadelphia, ricotta or mascarpone)
  • 2 ripe avocados
  • 1 lime
  • 3 art. l. powdered sugar

Cooking:

  1. Mix softened butter with sugar, salt and cocoa, add a banana mashed with a fork and soda quenched with lemon juice. Add flour to the mixture and knead the plastic dough, easily lagging behind the hands.
  2. Roll out the dough to a thickness of about 8 mm and place in a baking dish, forming the sides.
  3. Then put a sheet of baking paper in the form with the dough. Bake for 30-40 minutes at a temperature of 180-200 ˚C, then let it cool and remove from the mold.
  4. To prepare the cream, grind the chopped avocado pulp and squeezed lime juice in a blender. Add powdered sugar and cream cheese and mix everything well.
  5. Put the finished cream on the cooled cake, smooth and sprinkle with grated chocolate on top. Put in the refrigerator for several hours.

Avocado boats with shrimp

Ingredients:

  • 2 eggs
  • 200 g peeled small shrimp
  • 2 avocados
  • bunch of lettuce leaves
  • 1 st. l. olive oil
  • 1 tsp lemon juice

Cooking:

  1. We boil the eggs.
  2. Boil thawed shrimp for 3 minutes.
  3. Cut off the peel from the avocado, carefully cut it into two parts, removing the bone. We make a recess, cut off the upper part of the pulp. Grind the cut pulp.
  4. We crumble boiled eggs.
  5. Mix crumbled eggs, avocado pulp, shrimp, chopped lettuce, add olive oil and sprinkle with lemon juice.
  6. We spread the salad in avocado boats and decorate with herbs.

Pistachio mousse with avocado

Ingredients:

  • 3 avocados
  • ½ cup honey
  • 1 cup unsalted pistachios
  • 1 tsp lime juice
  • pinch sea ​​salt

Cooking:

  1. Soak the shelled unsalted pistachios in drinking water for three hours, then drain the water and dry the nuts on a clean kitchen towel.
  2. Pour the pistachios into a blender bowl, add honey, one tablespoon of water and beat until smooth. Transfer the pistachio mixture to a bowl and refrigerate for five hours or overnight.
  3. Chilled avocados (they can be removed together with the pistachio mass for five hours in the refrigerator), peeled, removed the seeds, cut into small pieces.
  4. Put the avocado cubes, along with the pistachio mass, into the blender bowl, add one teaspoon of lime juice, a pinch of sea salt and a quarter cup of water.
  5. Whisk avocado and pistachios on high speed until smooth. Spread the resulting mass into molds, cover with cling film and refrigerate for five hours.
  6. Before serving, decorate the finished mousse with mint leaves or chopped pistachios - they can, for example, be additionally fried in a dry frying pan for flavor.

Egg roll with avocado and herbs

Ingredients:

  • 4 eggs
  • bunch of greens
  • 3 art. l. milk
  • salt to taste
  • ground black pepper to taste
  • melted butter to taste
  • soft cheese - 100 g
  • 1 avocado
  • 2 tbsp. l. water
  • 1 tsp cornstarch
  • 1 tomato
  • ½ lemon

Cooking:

  1. Whisk eggs, milk, water and starch. Add pepper and salt. Grease the pan with oil, put it on medium fire and heat up a lot.
  2. Pour a third of the egg mass into the pan and fry until the omelet is dense. Then turn over and fry on the other side. Fry the rest of the mass.
  3. Peel the avocado, remove the pit. Cut the pulp into cubes and sprinkle with lemon juice so that it does not darken. Chop up the greens. Cut the tomato into slices. Mix the pulp with cheese and herbs, salt and pepper.
  4. Spread the filling on the omelettes, wrap them in rolls and cut into smaller ones.

Pasta with avocado and cherry tomatoes

Ingredients:

  • 1 avocado
  • ½ lemon
  • ½ bunch green basil
  • 2 tbsp. l. olive oil
  • 250 g spaghetti
  • 100 g parmesan
  • 8 yellow and red cherry tomatoes
  • salt to taste
  • freshly ground black pepper to taste

For sandwiches, it is good not only for every day, but also for festive table. It is also suitable for those who adhere to the principles of proper nutrition ─ it can be spread on toast and eaten during snacks. Avocado is also called an alligator pear, but these two fruits have nothing in common, except for their external resemblance. The taste of avocado is soft creamy, it goes well with salt and spices.

How to choose an avocado?

Avocado paste will work well if you use good ripe fruits. This fruit is considered exotic, so it often comes to store shelves unripe or overripe.

There are several criteria for choosing quality avocados:

  1. The skin should be dark green. Black fruits can only be in the California variety, in other cases they are unsuitable for consumption. It is better to take unripe fruits with light skins and wait a few days for them to ripen.
  2. If you listen closely, you can hear the sound of a bone tapping. This will mean that the avocado is ripe.
  3. If you press on the fetus, a small elastic dent will remain on it, which will quickly smooth out.

Some avocado lovers grow these plants at home. The process is long and painstaking, but you can be sure of the quality and freshness of the fruit.

Pasta with garlic and cheese

There are a huge number of recipes for avocado spread for sandwiches. It is most convenient to cook them in a blender ─ just peel, coarsely chop all the ingredients and press the button. If it is not there, you will have to use a grater, fork and other improvised means.

For classic recipe sandwiches with avocado, garlic and cheese will need these 3 ingredients, as well as lemon juice, salt and sour cream (optional). You can choose the proportions to your taste, but 1 large avocado will require at least 150 g of cheese. It is better to choose soft cheese with a sharp spicy taste, processed cheese is also suitable.

Cooking process:

For a recipe for pasta with avocado for every day, it is not necessary to use garlic. In addition, you can supplement the paste with other ingredients. If you add crushed boiled egg, the dish will turn from a snack into a full meal due to the high protein content. Festive toasts can be additionally decorated with herbs, nuts, pomegranate seeds or shrimp.

Pasta for sandwiches with sprats

The recipe for avocado paste for sprat sandwiches will be slightly different. In this case, the insipid taste of these fruits is an advantage, as it will not contrast with the strong fishy taste and smell. In addition, high-calorie foods (cheese, eggs) are not added to such a pasta, since the fish itself is a complete meal.

For 1 jar of sprats and 1 large avocado, you will need 4 slices of bread, juice of 1 lemon, 1 tomato and 1 clove of garlic (optional):


Sandwiches with avocado and sprats are just one example of combining pasta with other products. Instead of sprats, you can take red fish or shrimp, omelette pieces and any other ingredients.

If put on toast with avocado fresh tomato, the snack will be lighter and will not leave heaviness in the stomach.

For those on a diet

Diet breakfast with avocado ─ it's quick and easy. Many in vain believe that low-calorie food for weight loss should be insipid and ugly, and from tasty food There will definitely be extra pounds. Indeed, you should not add many forbidden foods to dietary avocado paste. proper nutrition ingredients (mayonnaise, fatty sour cream), and instead of bread, you should use bread or crackers.

For a diet breakfast, you will need 2 loaves of bread or a few crackers, 1 ripe avocado, 2 eggs, lemon juice, low-fat yogurt, salt and lettuce to taste:


Toasted bread slices have a richer taste, but they are more fatty and harmful to the liver. Alternative option─ Bake the toast in the oven until crispy.

Breakfast should be nutritious to provide energy for the whole day. However, you should not get carried away with fatty and fried foods ─ they are not valuable for energy metabolism, but are quickly deposited in the form of extra pounds. Avocado is a fruit with high nutritional value, so it can serve as a separate dish on its own. It can be used on a diet, but you should not combine it with other high-calorie foods. A cracker and a boiled egg with avocado pulp will be enough to get the necessary energy.

Gordon Ramsay Avocado Sandwiches

What can be added to avocado paste?

By itself, it has a rather bland taste, so it is not eaten as a separate dish. Its consistency is dense and viscous, so it serves as a formative agent in avocado spread for sandwiches. The rest of the ingredients give the main taste to the dish: it can be seafood, red fish, vegetables, cheese or spices. The paste turns out thick and satisfying, so it is better not to apply it on white yeast bread. It will go well with black or gray varieties of bread, as well as dietary bread. As an appetizer, you can cook pita or omelet rolls, which are smeared with avocado paste and wrapped.

Avocado Paste Video Recipe

Avocado is a welcome guest in our dishes all year round! Choosing avocados is a special job, because quite rarely they are brought to supermarkets in a soft ripe form.

Most often, you have to take hard, strong fruits home and leave them there to ripen, waiting for the avocado to acquire the desired creamy consistency, because it is in this form that it can work culinary miracles!The versatility of avocados came in handy for us to compile a full-fledged menu - in today's review we share with you the most original recipes with avocado, from appetizer to dessert. We advise you to buy a dozen fruits at once so that there is enough for all dishes!

9 wonderful recipes


1. Grilled avocado

Start your day with a healthy grilled avocado. Instead of salsa, you can use guacamole or scrambled eggs. >Ingredients:

    Avocado 1 pc.

    Salsa to taste

    Lime juice 1 tsp

    Olive oil taste

    Salt, pepper on the tip of a knife

    Sour cream to taste

Cooking method:

Cut the avocado in half and remove the pit. Brush each half with oil and sprinkle with lemon juice. Place soft side down on the grill pan and cook for 5-7 minutes. Before serving, salt the slices, fill with salsa and garnish with a spoonful of sour cream.

2. Avocado Stuffed Eggs

An original appetizer for a feast with a slight spicy aftertaste of mustard. Easy to prepare, impressive taste.

Ingredients:

  • Boiled eggs 12 pcs.
  • Avocado 2 pcs.
  • Garlic 1 clove
  • Olive oil 1 tbsp. l.
  • Mustard to taste
  • Paprika 1 tsp
  • Lemon juice 11 tsp

Cooking method:

Peel the eggs, cut in half and carefully remove the yolks.In a bowl, mix half the yolks, avocado pulp, grated garlic, paprika, lemon juice, mustard. Put the mixture into egg molds, sprinkle lightly with paprika - the appetizer is ready!

3. Avocado toast with chili flakes

How to make morning toast even healthier and tastier? Just use the tender avocado pulp as a spread on its own! It remains only to season to taste.

Ingredients:

  • Whole grain bread 2 slices
  • Avocado 1 pc.
  • Olive oil 2 tbsp. l.
  • Chili pepper flakes 2 tbsp. l.
  • Salt to taste

Cooking method:

Make bread toast. Spread the avocado flesh on the toast with a fork, drizzle lightly with olive oil, salt and pepper flakes, and do the same with the other slice of bread. You can use crushed pistachios as decoration.

4. Pasta with avocado sauce

Using avocado as the base for a creamy, thick garlic and basil flavored pasta sauce!

Ingredients:

  • Pasta 250 g
  • Garlic 1-2 cloves
  • Basil leaves 0.25 cup
  • Lemon juice to taste
  • Olive oil 1 tbsp. l.
  • Avocado 1 pc.
  • Salt, pepper to taste

Cooking method:

Boil water in a saucepan and cook pasta according to package directions. Meanwhile, puree the garlic and basil leaves in a blender. Add olive oil, avocado pulp, lemon juice and 1 tablespoon water, puree again, season with salt and pepper to taste. Mix pasta with sauce, garnish with lemon zest and serve.

How about an avocado as a dessert sauce? Season with cinnamon and apple - we get a new original jam!

Ingredients:

  • Avocado 1 pc.
  • Apple 1 pc.
  • Sugar 4 tbsp. l.
  • Lime juice 2 tbsp. l.
  • Cinnamon 0.5 tsp
  • Vanilla pod 0.25
  • Toast or croissant to taste

Cooking method:

Combine all ingredients in a blender. Brush the toast with pasta and enjoy.

Original cakes with a bright mint flavor that do not require an oven.

Filling Ingredients:

  • Avocado 1 pc.
  • Honey 0.25 cup
  • Coconut oil 6 tbsp. l.
  • coconut flakes 1.5 cups
  • Mint extract to taste
  • Salt pinch

Chocolate frosting ingredients:

  • Coconut oil 0.25 cup
  • Honey 2 tbsp. l.
  • Cocoa 0.25 cups
  • Vanilla extract to taste
  • Salt pinch

Cooking method:

Line a baking dish with foil. Mix all the filling ingredients in a blender on high speed. Transfer the resulting paste into a mold and send it to the freezer until completely solidified.

Melt in a small saucepan Coconut oil, add honey and lower the temperature. Remove from heat and stir in the rest of the glaze ingredients. Let the sauce cool slightly, pour over the frozen cream and send it back to the freezer for 15-30 minutes. When the chocolate has completely set, cut the cakes into cubes and serve chilled. Store exclusively in the freezer.

It turns out that quesadillas can be more than just a hearty meat dish. We use weightless ricotta, add avocado and peaches - the filling is ready.

Ingredients:

  • Large tortillas 2 pcs.
  • Avocado 1 pc.
  • Fresh or canned peach 1 pc.
  • Ricotta cheese 0.5 cup
  • Sugar 2 tbsp. l.
  • Vanilla extract 0.25 tsp
  • Butter 2 tbsp. l.
  • Powdered sugar taste

Cooking method:

Puree the avocado pulp, ricotta, sugar and vanilla extract using a blender. Lubricate the cakes with the resulting cream, put the diced peach on one half, and sprinkle the other with powdered sugar.

Fold the tortilla in half, brush the top edge with melted butter, and place the quesadilla on the hot grill or skillet. Roast until you get golden brown, turn over and repeat the procedure. Do the same with the second cake. Serve the quesadillas hot.

A classic salsa with avocado and a little "twist" - instead of a creamy consistency, it will be with large appetizing pieces of vegetables.

Ingredients:

    Avocado 1-2 pcs.

    Cherry tomatoes 0.5 cup

    Cilantro 0.25 cup

    Red onion 0.25 cup

    Lime juice 0.5 pcs.

    Olive oil 2-3 tbsp. l.

    Garlic 1-2 cloves

    Salt, pepper to taste

Cooking method:

Coarsely chop the pulp of the avocado, cut the cherry tomatoes into quarters, chop the cilantro and onion well, grate or mash the garlic cloves. Mix all the ingredients in a bowl and let the salsa brew for at least an hour. Serve cold.

Rounding out our avocado marathon is a creamy, nut-flavored pudding. You can use any natural sweetener instead of honey for the all-vegan version.

Ingredients:

    Peeled and soaked pistachios 1 cup

    Cocoa powder 4 tbsp. l.

    Avocado 2 pcs.

    Honey 2 tbsp. l.

    Crushed pistachios to taste

    Coconut milk to taste

Cooking method:

In a blender, grind and mix pistachios, avocado, cocoa powder and honey. If the pudding gets too thick, just thin it with a spoon or two. coconut milk. Garnish with crushed pistachios and serve. published

Calories: 516.92
Proteins/100g: 1.8
Carbs/100g: 6.65

Oh, this one exotic fruit- avocado! How much is being prepared from it now various dishes! It is also added to salads, it is made delicious, and most importantly - unusual and refreshing ice cream, but today we will prepare avocado sauce, see the recipe with garlic and lemon below.
This is a universal and amazing, I would even say, a festive delicacy. It can be submitted to meat dishes, fish, fill the tarlets with it. An unusual green look will decorate and complement any feast. And, if you show a little imagination, then you can make the serving of any dish original and unique.
There are many recipes for making such a sauce, but we will focus on avocado sauce with lemon juice. It cooks quickly, nothing tricky is needed, therefore, we will immediately start cooking it.

Ingredients to make Avocado Sauce:
- 1 avocado,
- half a lemon
- 1 garlic clove
- salt



How to cook at home

Well, the hardest part of this recipe (although I wouldn't say it really is) is preparing the avocado for use.
First of all, it is necessary, what do you think, what to do? That's right - wash it!
Then cut the washed fruit into arbitrary pieces. Their size is not important, since they will still be crushed with a blender.



Squeeze lemon juice over avocado slices.



Add a clove of peeled garlic.





Then salt.



Grind all the ingredients with a blender.



The mass should turn out like a puree.



As mentioned above, this sauce can be added to any dish, spread it on bread or bread.
The flavor of the treat can be controlled by adding more lemon juice, salt, and garlic. In addition to all this, avocado sauce can be classified as low-calorie sauces, unlike many others. Based on this fruit, you can cook very delicious dessert, for example