The bean gained its fame in the 16th century, but it was then used exclusively for decorative purposes, as it is a rather beautiful climbing plant. At first, only grains were eaten. Pods for the first time decided to try in Italy. The inhabitants of this country liked the taste of unripe pods, and they brought out a new variety of beans - green beans. Later, already in France, bean varieties were cultivated. As a result, a yellow and green variety of green beans appeared, which are characterized by a lower content of proteins, but more enriched with vitamins that our body needs so much.

How many calories are in string beans?

In its raw form, calorie content can vary between 23-32 kcal per 100 g of product. But you should not use it raw, as it contains a small amount of toxic substances that are neutralized during heat treatment. After cooking, it retains approximately 80% useful substances, but the cooking method, of course, affects the final calorie content of green beans.

So, the calorie content of boiled green beans ranges from 47-128 kcal per 100 g of product. These beans are great for adding to salads, omelettes, can be used as a side dish and are appropriate for any diet.

A not very suitable option for people who want to lose weight is beans in fried, since its calorie content can reach 175 kcal per 100 g of product.

You can also cook beans by stewing them. In this form, compared to fried beans is more dietary, but still significantly exceeds the calorie content of boiled beans and steamed beans. The calorie content of stewed green beans per 100 g of the product reaches 136 kcal.

The calorie content of frozen green beans per 100 g of the product is only 28 kcal.

In this way, ideal option for diet food is precisely boiled and frozen green beans, the calorie content of which is minimal.

Useful properties of green beans

Green beans are rich in vitamins E, A, C, B, folic acid. In addition, it contains salts of potassium, magnesium, zinc, as well as iron, calcium, chromium and sulfur. This bean is rich and improves the functioning of the digestive system.

The maximum content of useful substances in green beans helps to strengthen the immune system, strengthen the body's defenses in the fight against external destructive factors. It has a general strengthening effect, makes it easier to endure infectious and pulmonary lesions and does not complicate digestive functions, since green beans contain few calories.

Due to the ability to have a beneficial effect on the production of red blood cells, it is recommended to use it with a low level of hemoglobin and anemia. Beans normalize blood sugar levels, which is very important for people with diabetes.

String beans are also known for their antimicrobial abilities, which makes it useful in intestinal pathologies, diseases of the oral cavity and tuberculosis. People suffering from arrhythmia, atherosclerosis and hypertension should definitely include this type of beans in their daily diet.

Damage to string beans

It is not advised to eat dishes from green beans for people suffering from high acidity of gastric juice, colitis, pancreatitis, gastric ulcer and gastritis. People who have unstable bowels should not eat green bean dishes in large portions or daily.

Green beans are a useful product, no matter which way you look at it. This is the queen among all types of beans. And first of all, because green beans are low-calorie. It contains many vitamins and minerals, it is simply pleasant to eat it in different salads, vegetable stew and other dishes. And, most importantly, with such a calorie content, you can eat almost endlessly!

In 100 g of beans - only 24 kcal. Not every vegetable or legume can boast such energy value. This means you can eat it for breakfast, lunch and even dinner. At the same time, in addition to low calorie content, beans have something else to brag about.

It contains many antioxidants, i.e. substances that prevent the aging process. And this is especially true for residents of megacities or industrial cities. The main of these is vitamin C. In addition, beans contain vitamins E and B, folic acid, and carotene. Thanks to these elements, hair, nails are strengthened, and the skin becomes more elastic, elastic, and acquires a beautiful healthy color.

Good beans act on the nervous system. It is a kind of natural sedative. Therefore, after a hectic day at work and difficult meetings in the chef's office, treat yourself to a dinner with green beans. Firstly, the nervous system will come to its senses, and secondly, you will be calm, because you have not eaten anything harmful and high-calorie at night. And beans, by the way, with their low calorie content are very nutritious. In addition, it contains zinc, which normalizes carbohydrate metabolism.

Calorie content of green beans in different forms:

  • boiled green beans - 35 kcal;
  • Fried green beans - 98.93 kcal;
  • Frozen green beans - 24 kcal;
  • Pickled string beans - 83 kcal.

Green bean salad for dinner

The calorie content of the salad will be 516.54 kcal. And the calorie content of its portion weighing 100 g is 147 kcal. Please note that even despite the high calorie content of olive oil, this salad is absolutely harmless. And first of all, because the vegetable fatty acids omega-3 and omega-6, which are contained in this oil, contribute to weight loss, and do not stagnate, like animal fats.

For salad, you can use undercooked crispy beans. Boil it for a few minutes in salted water, then drain in a colander and let cool.

Arginine - the secret of green beans

This is a very important point. Arginine in its composition and action on the body is very similar to insulin. And insulin is essential for people with diabetes. And therefore, in their diet, green beans will become just a salvation, it is able to lower blood sugar levels.

By the way, rapid weight gain can also be accompanied by elevated blood sugar levels. And that means you're killing two birds with one stone. That is, use a healthy low-calorie product and reduce sugar levels.

String beans are rich in protein. For healthy and sports nutrition is the most important indicator. Protein is the building block for muscles. In addition, the body spends much more energy on its breakdown than on the breakdown of carbohydrates. A good lunch for an athlete or a losing weight young lady is a piece of boiled chicken breast or lean beef with green beans for garnish. Fresh or boiled beans can be sprinkled lemon juice and oil.

Nov-29-2012

String beans are probably the most delicious and useful product from the legume family. Yes, and the most common product in any kitchen in the world. Including ours. Beans we eat all year round, therefore, the interest of many, especially women, is very understandable to such questions as how beans are useful and what calorie content green beans have. After all, the benefit should be less calories, so as not to gain extra pounds. First, about how this culture is useful.

Dietary properties of green beans:

Beans are one of the oldest human foodstuffs. This agricultural crop was brought to Europe from South America, where it was already widespread in the third or fourth century BC. This is the old lady. Despite their advanced age, beans are very popular in our time, thanks to their unique dietary properties, and the content of a large number of useful vitamins and minerals.

Among the vitamins, it should be noted such as B vitamins, including folic acid and vitamins B1, B2, B5, B6, B9, as well as vitamins C, E and of course carotene. Beans are rich in useful micro and macro elements, such as iron, phosphorus, potassium, sodium, magnesium, calcium and others. Beans are high in fiber and protein. Fiber, by the way, is not coarse, but rather gentle, just the kind that will help remove toxins from the human body, which makes it a desirable component of many diets, including diets for weight loss.

Beans, in the form of young pods, are recommended for people suffering from anemia or anemia. This product is also very useful for normalizing the function of the liver, kidneys, respiratory system, and even in order to strengthen the nervous system. String beans are capable of lowering blood sugar levels due to the presence of an insulin-like substance called arginine in the composition of this plant. If you regularly eat beans as a food, then diabetic patients can reduce their insulin doses.

Beans are very useful for normalizing the digestive system. It will not interfere with the normalization of the cardiovascular system, since iron, which is found in large quantities in beans, can stimulate the formation of red blood cells. The soothing properties of beans have also been noticed. Those who often eat beans in all forms have a balanced and calm character.

And, finally, beans are simply indispensable for people who decide to lose extra pounds or just watch their figure. And here we smoothly approach the main question, and what, specifically, does green beans have a calorie content? And here is the answer:

The calorie content of green beans is only 23 kcal per hundred grams of product.

Which, you see, is not very much.

And what is the calorie content of green beans, cooked different ways? But this one:

Green bean calorie table, per 100 grams of product:

BUT the nutritional value green beans cooked in different ways, like this:

Table of nutritional value of green beans (BJU), per 100 grams of product:

Product Squirrels, c. Fats, gr. Carbohydrates, gr.
boiled beans 2,6 0,2 5,7
stewed 2,6 3,4 4,4
for a couple 2,4 0,0 4,7
frozen 1,9 0,2 7,7
fried 2,5 7,8 2,5
in the egg 7,0 5,3 12,0

How to cook beans?

It is usually boiled or baked, while receiving great side dish to fish or meat. Salads are often made. Here is the recipe for one of them:

Salad of beans, potatoes and carrots:

Products:

  • green beans -300 grams
  • potatoes -100 grams
  • carrot -100 grams
  • vegetable oil -50 grams
  • three percent vinegar -50 grams
  • sugar - one teaspoon
  • soy sauce -30 grams
  • greens - parsley or coriander

Boil the potatoes in their skins, peel and cut into cubes. Cook the beans in lightly salted water for 5-7 minutes. Cut the carrots into circles, add salt and simmer in a small amount of water for 10 minutes. The carrots and beans cooked in this way are placed in a colander and cooled. Next, mix all the products.

Mix soy sauce with vinegar and sugar, then pour it all into the beans and carrots. We put it in the refrigerator for one hour. Put the finished salad on a plate, pour over vegetable oil and decorate with finely chopped parsley. All! Eat for health. True, in such a salad, there is not only green beans, the calorie content of which is very low, but also other components that are probably caloric. finished product will raise.

What are the benefits of green beans for weight loss?

For many centuries, beans have been used by people to prepare a variety of nutritious and delicious meals and also for the treatment and prevention of many diseases. In addition, beans are included in the menu of most diets and fasting days as an effective weight loss product. Moreover, the beans after cooking are able to retain all their healing properties.

For a long time, nutritionists believed that high-calorie beans could not affect the reduction of overweight in a person and did not recommend including them in the diet of overweight people. After conducting a series of experimental studies, scientists have proven that beans are an effective and natural calorie blocker.

After the use of this product in the body, an active process of inhibition of the absorption of many carbohydrates occurs, while the calorie content of the consumed dishes decreases. Beans are especially active in blocking starchy foods. It should be noted that beans restore the balance of blood sugar and normalize cholesterol levels, which is especially important for those who seek to reduce body weight.

Beans can also reduce appetite, as it stimulates the formation of the hormone cholecystokinin in the body, which is involved in metabolic processes and suppresses the feeling of hunger. Nutritionists recommend including beans for weight loss more often in the menu, as it contains vegetable protein and fiber, which help to normalize the digestive system and correct body weight. Bean-based dishes are tasty and nutritious. For this reason, diets and fasting days using beans are easy and painless.

For the preparation of dietary dishes, young bean shoots are best suited, which have a pleasant and delicate taste, as well as cook faster and harmoniously combine with many products. To prepare the “correct” dietary dishes from beans, it should be borne in mind that it should be boiled for 5-10 minutes before use.

Boiled beans with greens and olive oil is an excellent simple diet meal that contains a small number of calories and the maximum amount of useful compounds.

It is difficult to establish exactly the time when beans began to be cultivated. But its popularity has been known since the 16th century, when it was grown as a climbing ornamental plant. As a food product, beans were mentioned in ancient Egypt and China, and some sources claim that they arrived from the shores of America. At first, only bean grains were used for food, which were both an independent dish and were part of the recipes for a wide variety of dishes. And only in Italy for the first time they decided to try the pods, apparently without waiting for their full ripening. Soon, the new product was already gaining fans throughout Europe, and some time later, in France, in an effort to improve the culture, a leguminous variety was bred.

Modern varieties of green beans are distinguished by a delicate taste, high yield and a variety of colors - from pale green and yellow to purple-violet.

Green beans - nutritional value and nutritional value

What is the best way to use this vegetable crop to get maximum benefit? To answer this question, you need to understand how green beans are useful and how high in calories they are.

Studies show that the nutritional value of the product in most cases depends on the method of its preparation and consumption. The calorie range of green beans is from 23 kcal:

  • 100 g of fresh herbs in their raw form will “enrich” your body with only 23-30 kcal. But due to the content of some toxic substances, it is not recommended to use green beans without preliminary heat treatment, and the taste raw product not overly attractive. Therefore, it is better to cook some kind of dish, especially since only a fifth of the nutrients are lost.
  • 100 g of a frozen product stores 28 kcal, but it is unlikely that anyone would wish for a plate of frozen green beans at lunch.
  • 100 g of fried bean pods are much more nutritious, they contain 175 kcal, so you cannot call such a dietary product. If the beans are fried together with other vegetables or root crops, then the calorie content of such a dish increases even more. But on the other hand, the taste and aroma of fried green beans is magnificent!
  • 100 g stewed pods endow your body with 136 kcal. Perhaps this the best option preparation, when the product acquires delicate taste and mouth-watering aroma and, at the same time, the number of calories does not “go off scale”. Stewing is also attractive because it opens up endless possibilities for obtaining dishes - stews, hot salads, casseroles, lobio, omelettes, sauces, etc.
  • 100 g of boiled pods contain approximately 50 to 130 kcal. Chilled, such a product is often used in the preparation of salads, snacks, as a side dish for the main course. It is an ideal product for those who want to lose weight, because, with a low calorie content, boiled beans have a rich composition of vitamins and trace elements.


When eating 100 g of bean pods, the body receives 23 kcal, which contains:

  • Proteins - 2.5 g
  • Fat - 0.3 g
  • Carbohydrates - 3 g

Dietary fiber is 3.4 g, water - 90 g, organic acids - 0.1 g, saccharides - 2 g, starch - 1 g, ash - 0.7 g, unsaturated fatty acids - 0.1 g, rich vitamin composition .

In addition, the product contains a number of micro and macro elements: magnesium, potassium, zinc, calcium, iron, etc. So why are green beans useful and how does its consumption affect the body?

Beneficial features

By including green bean dishes in your diet, you will not only diversify your menu, but also enrich your body with useful substances.


The presence of fiber activates the digestion process and normalizes the functioning of the intestines, which has a positive effect on the state of the whole organism. A large amount of vitamin A improves skin regeneration, prevents visual impairment and is a strong antioxidant. The B group of vitamins is involved in energy production, is responsible for the condition of the skin - reduces dryness, flabbiness, prevents inflammation, etc. In addition, strong nails, strong, shiny and thick hair, sound, healthy sleep are also the merit of B vitamins. What can we say about youth vitamin E and health vitamin C, without them the body cannot cope with everyday stress, bad ecology and the onset of age-related changes . Green beans fully provide the body with the necessary substances in a balanced, natural form. Its use strengthens the immune system, activates the body's defense systems in resisting viruses and infections. And also beneficial features green beans are also in the fact that it is easily digested, without burdening the stomach and intestines, and at the same time enriches the body with sufficient energy. That is why it is recommended for people weakened by chronic diseases and patients recovering from infection and inflammation. The antimicrobial effect of green beans helps to treat the pathology of the gastrointestinal tract, activates healing processes, and prevents the spread of infection.

String beans are able to normalize blood sugar levels, so it is included in the diet of patients with diabetes. And its positive effect on the state of red blood cells helps to cope with anemia and low level hemoglobin. String bean dishes are tasty and effective prevention of hypertension, arrhythmia and atherosclerosis.


Proper combination of products and dosed food intake helps to regulate the daily intake of calories. And properly cooked low-calorie green beans retain their beneficial properties almost completely. Frequent use of this product gradually normalizes metabolism, which will make it possible to completely abandon weight loss diets.

String beans are considered a good prevention and promote the treatment of diseases of the genitourinary system, including cholecystitis, pyelonephritis, prostatitis, as well as "malfunctions" with potency.


Regular consumption of dishes with this product prolongs youth, improves appearance and health status. And this, in turn, makes you happier and more successful.

All this shows how important it is to provide your diet with these wonderful and healthy products, of course, only if you have no contraindications.

Contraindications and harm

Despite the excellent nutritional characteristics of green beans, some people cannot enjoy their taste.

Occasionally, and only in small portions, bean pods are used by people with unstable intestines. Refuse these dishes will have patients suffering from gastritis, stomach ulcers, pancreatitis and increased levels of stomach acidity.

Like most legumes, beans can cause increased gas production in the intestines. You can reduce or eliminate these unpleasant consequences when cooking. A bunch of dill or a pinch of cumin added at the end of the boil or just before serving will help prevent bloating later on.

In addition to the listed contraindications, beans pod benefit and harm is regulated heat treatment. Due to the fact that fresh green beans contain toxic toxins, they are not consumed raw. As a result of boiling or stewing, harmful substances decompose completely, and useful ones lose only about 20%.


Cook and eat green beans to maintain health, youth and vitality! Enjoy your meal!

In an article about what green beans are, why they are useful and how they contribute to weight loss.

Beans have been a valuable plant for humans since the times of the Ancient World. For example, the Egyptian queen Cleopatra used powder made from it. It is known that the Aztecs later ate it.

In Europe, the plant first took root as an ornamental, after which its taste and nutritional properties were appreciated. Moreover, they eat not only the fruits of beans, but also its young pods. The latter are a source of many useful substances, contribute to weight loss and are used to prepare delicious dishes.

What is string beans, what is it called?

Once it occurred to the Italians that you can eat not only the fruits of beans, but also the pods, while they are soft, easy to chew. First they began to eat unripe pods of ordinary white beans, later a new delicate variety became the achievement of selection. Its pods come in different colors:

  • green
  • yellow
  • purple

Green and yellow pods are similar in their taste and nutritional qualities.

String beans are called:

  • asparagus
  • French
  • sugar (due to the sweetish delicate taste)
  • butter (such a “nickname” was assigned to yellow beans due to the fact that it literally melts in your mouth)


The leaders in the export of a useful product are Asian countries: China, India and Indonesia, as well as Turkey. It is consumed as much as possible in the Benelux and France. Today, the product takes root in the kitchens of Eastern Europe.

String beans: energy and nutritional value. What vitamins are in green beans? How many calories are in green beans per 100 grams?

If a white beans contains a large amount of vegetable protein, in the leguminous it is slightly less. But vitamins and other useful substances are much more.

The composition of nutrients (per 100 g) of the product is as follows:

  • proteins - 2.5 g
  • fat - 0.5 g
  • carbohydrates - 3 g
  • organic acids - 0.1 g
  • starch - 0.6 g
  • fiber - up to 1 g
  • ash - up to 2 g
  • water - more than 90 g

IMPORTANT: Properties that are harmful to the human body, you still need to look for green beans. But one of them - green pods contain lectins that can cause carbohydrate agglutination.



String beans are a storehouse of vegetable protein.

The vitamin and mineral composition of asparagus beans is very diverse. The product contains:

  • vitamins A, C, E, PP
  • B vitamins
  • iron, potassium, calcium, magnesium, sodium, sulfur, phosphorus

IMPORTANT: There is no cholesterol in green beans

The energy value of French beans is 30 kcal per 100 g.



What is useful green beans for the human body?

Of course, no food can be considered a cure for diabetes. But green beans are recommended to be used to prevent the disease and to improve the condition of patients, as it helps to reduce the level of:

  • Sahara
  • cholesterol

By consuming asparagus beans, a person also saturates the body with vitamins, due to which:

  • increases its resistance
  • stabilizes all processes occurring in it
  • strengthens the immune system
  • increases stress resistance and performance

Sulfur and iron, which are part of green beans, help fight bacterial and viral infections. Doctors even say that it would be good to cook dishes from it during seasonal outbreaks of influenza and SARS.

Green beans are useful for the cardiovascular system. It is eaten for:

  • strengthening the heart muscle
  • normalization of the heart rhythm
  • prevention of atherosclerosis
  • prevention of anemia (copper and iron increase hemoglobin)

Fiber and ash in the composition of the product help improve digestion.



In addition, green beans are useful for:

  • liver diseases (hepatitis, cirrhosis)
  • kidney diseases (pyelonephritis, urolithiasis)
  • hormonal disorders
  • diseases of the musculoskeletal system (arthritis)
  • autoimmune diseases (rheumatism)
  • diseases of the genitourinary system of men and women
  • skin diseases

IMPORTANT: People who consume green beans have noticed that the condition of their skin, hair and nails has improved significantly

The plant-based product containing antioxidants reduces the risk of a person developing cancer, in particular breast cancer.
Any Negative consequences from the use of green beans are observed very rarely, and then if there is it often and in large quantities. This, for example, flatulence, a feeling of heaviness in the stomach.
So, it is better to refuse to use it for those who have found acute diseases digestive system, stomach ulcer or gastritis. The product has a lot of dietary fiber, and their digestion is difficult.
Very often, the question of the possibility of eating beans in pods arises in pregnant women and nursing mothers. They are scared that legumes can cause bloating. But 150 g of a healthy product with a high iron content 1-2 times a week will not only not harm, but will be very useful.

VIDEO: Green bean. A delight for the intestines and not only

Green beans for weight loss

String beans are non-caloric, they contain vegetable protein necessary for building muscle tissue, complex carbohydrates that turn into clean energy and are not stored in fat, as well as fiber, the digestion of which the human body spends a lot of effort. Isn't it the perfect dietary product?

Really, black Eyed Peas promotes weight loss if eaten correctly.

  1. It is necessary to carefully combine it with fats of animal and vegetable origin. If oil, then olive, if meat, then beef. And best of all - chicken or turkey
  2. It is not recommended to combine asparagus beans with cereals or, especially, potatoes.
  3. The ideal addition to green beans is eggs, vegetables and greens, as well as low-fat cottage cheese and sour cream

If a person loses weight proper nutrition, he has no contraindications, he must definitely include this useful product in his diet. Burning calories, cleansing the liver, and the whole body, saturating, but not burdening, green beans will improve the result of losing weight.



Example diet food- asparagus beans with sesame seeds.

In addition, there is a three-day diet on green beans. Those who sat on it can boast of two or three kilograms dropped.

  1. On a diet, the pods are eaten boiled, steamed or lightly stewed in olive oil.
  2. Fatty, flour, sweet synthetic do not eat these three days
  3. Don't eat 3 hours before bed
  4. Be sure to drink a daily norm of water - 3 liters

Breakfast options on a diet on green beans:

  • omelette of two egg whites and 200 g pods in olive oil
  • salad with beans in pods, sweet peppers and herbs, seasoned with lemon juice

Lunch options:

  • boiled chicken, boiled asparagus beans, cabbage and carrot salad with lemon juice
  • green bean stew with zucchini and tomato, boiled egg
  • boiled fish, steam beans with herbs

Dinner options:

  • beans with green apple, kefir
  • bean casserole with egg and cottage cheese
  • green beans with sesame seeds and lemon juice

IMPORTANT: On the third day of the diet, you can generally refuse additional foods, boil 1.5 kg of bean pods, lightly salt them, sprinkle with olive oil and lemon juice and eat in 4-5 doses