How and how much to cook quail eggs. Quail eggs. How Much to Boil to Retain Maximum Benefits

Description

Quail eggs small in size: their weight reaches 12 g. The egg shell is fragile and motley, with brown spots of different shades.

Spreading

Quails live throughout Europe, in areas of Africa and Western Asia. In Russia, these birds can be found in the Baikal region. Plains and mountains are a haven for quails, where they nest. The quail waits out the winter in South Africa (in the territories of Palestine, Iran, Turkestan) and Hindustan. Quails begin to pair up and lay eggs with the appearance of the first spring grass.

Quail eggs come to the counter in packages. It is worth noting that in the cold they are stored for up to two months, and when room temperature- no more than a month.

Preparation and consumption

Quail egg is present in different dishes many cuisines of the world. Quail egg is used in salads and cocktails, even in; as cold appetizer they are served with drinks. You can make an omelette from quail eggs, add them to a sandwich. Quail eggs are often eaten raw.

A quail egg, or rather, its protein, is an important ingredient in the preparation of mayonnaise. Thanks to quail eggs, the sauce acquires a unique taste and color.

In some cuisines, they resort to pickling quail eggs: they are peeled and put in a clean (without herbs) marinade for 10 hours. Before use, the film is removed from them and strung on cutlery for convenience.

A popular way to cook eggs is to add them raw to soup (). It turns out "shaggy" and especially gentle and light.

The easiest way to prepare quail eggs is to simply boil them. To cook them hard-boiled, they should be in boiling water for 5 minutes. Soft-boiled - 1-2 minutes.

Peeling quail eggs from the shell can be traditional or “chemical”: the eggs are placed in a solution of vinegar (two-thirds of vinegar to one-third of water) for three hours, after which the shell simply “dissolves”, and it remains only to remove the film from the eggs.

Compound

Quail eggs are champions in the content of phosphorus, potassium, iron and a whole complex of vitamins.

Interesting fact

Quail eggs have a number of medicinal properties.

In 1990, a quail egg ended up on the Mir orbital station. The chick born from it became the first living creature that appeared in space.

How long to cook quail eggs

Unlike chicken eggs, quail eggs can be immediately lowered into boiling water - they will not burst. If you put a quail egg in boiling water for 1-2 minutes, you get a soft-boiled egg, for 5 minutes - hard boiled.

calories and the nutritional value quail eggs

Quail eggs calories - 168 kcal.

Nutritional value of quail eggs: proteins - 11.9 g, fats - 13.1 g, carbohydrates - 0.6 g

Until recently, the words "quail eggs" for most people were strongly associated with a wealthy life. And now, on the shelves of stores, any ordinary citizen can freely choose small ruffled eggs. But many housewives are in no hurry to acquire them and eat them, although everyone now knows about the benefits of these eggs.

How long to cook quail eggs

As you know, eggs can be either soft-boiled or hard-boiled. In order to avoid a disease such as salmonellosis, doctors recommend eating them only hard-boiled. Therefore, in order for quail eggs to turn out to be of this type, it is necessary that the time from boiling to readiness was 4 minutes. And if they are very fresh, feel free to add another minute.

Step by step instructions for hard boiled quail eggs

The process of their preparation practically does not differ from a similar process with chicken eggs:

Quail eggs must be removed from the refrigerator in advance so that they approach room temperature.
Take a small saucepan so that when cooking the eggs lay there tightly, and not dangling.
Fill a saucepan with water and put on fire. Just enough water is needed to cover the eggs.
As soon as the water begins to boil, the fire must be reduced, and carefully lower one quail egg into the boiling water.
From the moment the water in the pan boils, you need to note the time and remove the pan from the heat after 4 minutes. That's when you get a hard-boiled product. If you hurry up and shoot ahead of time, then the eggs will be soft-boiled, and if you spend more than 4 minutes, you risk getting slightly spoiled food - with an overcooked blue middle.
Remove the pan from the heat after the specified time, drain the boiling water, and then pour the eggs with cold water.
Once they have cooled, they can be peeled and eaten.

For boiling quail eggs use the microwave oven. To do this, put clean quail eggs in a glass or ceramic container with water that is suitable in depth. To make hard-boiled eggs, they must be cooked for 4 minutes, setting the average power on the display (400-500 W).

Among the kitchen devices today there are such devices as a double boiler with an egg tray and even an egg cooker. For hard-boiled cooking, use a measuring cup to measure required amount water, lay eggs and just plug the device into the socket, and at the end wait for the beep.

Despite the fact that the technology of cooking quail and chicken eggs is very similar, it is still necessary to remember some nuances.

When purchasing quail eggs, you must make sure that they are fresh: fresh egg cannot be light - its average weight is 15 g.
Such eggs have a mass useful substances. Therefore, in order to preserve them, it is necessary to monitor the cooking time very strictly: for hard-boiled eggs, it should be exactly 4 minutes.
Do not dip eggs that you took out of the refrigerator a few minutes ago into boiling water. It is better that they acquire room temperature, then they will not crack in boiling water.
The myth that salmonellosis cannot be contracted by eating quail eggs is nothing more than a fiction. Therefore, it is better to spend 4 minutes cooking them than to take risks, and then be treated for a long time.
To make boiled quail eggs easy to clean, they are immediately removed from boiling water and dipped in cold water.
If you peel quail eggs after boiling, then, as a rule, they have an irregular shape. The thing is that part of the shell is filled with air, where the liquid is not distributed. To get an egg that is perfect in shape, it is necessary to pierce it with a needle from the blunt side: the end of the needle will break through the air protection, and the protein will be evenly distributed throughout the space of the egg.

Recipes for dishes with hard boiled quail eggs

Quail eggs can be successfully used instead of chicken eggs, since these two products are absolutely interchangeable. But you can also cook original dishes from themby beating their small size.

Marinated quail eggs

For this spicy snack you will need: 20 pieces of hard-boiled quail eggs, 250 ml of water, 3 tbsp. tablespoons of vinegar, 1 tablespoon of sugar and salt, 5 cloves of garlic, peppercorns, 5 pcs. bay leaf, dill and parsley. Spicy lovers can add half a pod of hot pepper.

Peeled quail eggs are placed in a jar, sprinkled with chopped herbs and garlic. The marinade is prepared separately, for which lavrushka, peppercorns, as well as salt and sugar are added to a saucepan with water. All boil for 3-4 minutes, and, removing from heat, pour in vinegar. Eggs are poured with warm marinade, and after two days savory snack ready.

Stuffed eggs with herring

To create this dish, you can not do without the following ingredients: 8-10 hard-boiled quail eggs, 80 g butter, 100 grams of herring fillet, mayonnaise.

Remove the yolks from the peeled and halved eggs, and chop the herring fillet and grind with the yolks and butter. Fill the halves of the protein with the resulting mixture, and decorate with mayonnaise and dill on top. Serve at the table stuffed eggs best on green lettuce.

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Quail eggs have been used in cooking since ancient times. Records of their benefits and cooking secrets are found in the ancient papyri of Egypt and the recipes of Chinese healers.

After tens of hundreds of years, this product has not become less popular. Today they can be found in the window of any store or ordered from a private farm.

Beneficial features

One of the secrets of popularity is this. They can also be used by allergy sufferers.

They do not have the same huge amount of antibiotics as in chicken. This is because the quail does not suffer from salmonellosis and other infections, because a very high body temperature protects against disease. No infections – no need for antibiotics.

The calorie content of quail eggs is 168 grams per 100 grams of product.

From 15 to 20 kilocalories per 1 pc.

Their beneficial properties have repeatedly become the subject of research by scientists around the world. So, in the last century, scientists from Japan proved that with regular use they help to remove radioactive substances from the body. They are also enriched with useful trace elements, fatty acids and vitamins and have a good effect on the mental abilities of children.

One of the undoubted advantages of consumption is the presence of iron in them. One hundred grams of the product contains 3.2 milligrams of iron, and its daily norm is twenty milligrams for an adult.

Choosing high quality quail eggs

To purchase quality products, as with any other food product, you need to specify the expiration date and production date. The product can be stored for a month from the date of manufacture at room temperature. Therefore, we carefully choose the date of production, closer to the date of manufacture.

Another important nuance - appearance and cleanliness of the eggs. Inspect them, purchase a product without cracks, chips, droppings and feathers on the shell. If the ingredient smells unpleasant, it is better not to purchase it. If in doubt only at home, put the ingredient in a container of plain water. Spoiled - will emerge. If you have any doubts about the expiration date and quality of the product, ask the seller for quality certificates and a veterinary certificate.

Principles of cooking quail eggs

The most popular way to cook eggs, including quail eggs, is boiling. Consider main principles of cooking quail eggs.

Although the product will be subjected to heat treatment and lie in boiling water for some time, they must be washed before cooking.

Important:

Wash them in cool running water, do not use soap or detergents!

so that they do not accidentally break during the cooking process, you need to choose such a container so that they are packed tightly - they do not knock against each other during the boiling process;
start boiling them in cold water. Only with gradual heating will it be possible to avoid cracks in the shell;
so that they cook evenly, they must be completely covered with water;
as soon as the water in the container with them boils, reduce the heat and set the timer. From the moment of boiling, they should not cook for more than five minutes.

How long to cook soft-boiled quail eggs?

There are enough recipes for boiling eggs. For example, soft-boiled - in this version, more nutrients remain in the yolk. Yes, and it's nice to dip bread in the yolk. The recipe for boiled soft-boiled quail eggs is simple. We use the usual cooking scheme, only after boiling we keep it on fire for 2–2.5 minutes.

How to cook quail ingredient hard boiled?

Do not forget that in front of you is not ordinary egg, and their smaller brother, who needs much less time to reach the condition. Hard boiled are obtained in five minutes of cooking after the start of boiling. Overexpose, get tasteless rubber, instead of a delicious healthy diet product.

Eggs in a bag

Remember the Soviet cartoon about the Bremen town musicians, as the king suggested: "Eat, daughter, a dietary egg." And he held out an egg to his daughter, in a special stand. This is what it is, the very thing in the bag - a very delicate texture - so much so that you can only eat it with a spoon, after breaking part of the shell on one side (it is best to break it with the blunt side).

Cooking it in a bag is very simple - we cook it according to the already known scheme. After the start of the boil, keep on fire for only a minute. Cool down - not necessary!

How to cook quail eggs in the microwave

You can’t get away from progress - the kitchens of modern housewives are filled with appliances. That is why dozens of new recipes and cooking methods are born every day. Now we cook eggs in the microwave.

The recipe is simple, but there are a few secrets: you can’t just put it in the microwave and turn it on. Otherwise, you will have to wash the entire kitchen after the explosion.

Take the utensils allowed for microwave oven, pour cool water there, put it so that the water closes them completely. Close the dish with a lid. Set the microwave power to 500 watts, turn on for three minutes. You can have breakfast!

Gourmets have their own special recipes, for example, poached - an egg boiled without a shell. It is interesting that poached does not always work out even for eminent chefs on a regular stove, but it always comes out great in the microwave. There are two recipes for poached in the microwave. Try both and choose the most convenient for you.

Option number 1

We take a glass that can be heated in a microwave oven, pour cold water into it, add a teaspoon of nine percent vinegar, pour a couple of pinches of salt, stir well - until a small funnel-tornado appears in the glass. Carefully pour the quail ingredient into this funnel, trying not to separate it into separate parts.

Option number 2

We take a glass that can be heated in a microwave oven, carefully break a quail egg into it. Slowly along the wall, pour water into the glass so that it does not shake up, does not divide into several parts. Pour a couple of pinches of salt into the water, add a little vinegar, put in the oven. Further, the cooking process is the same for both options.

At 500 watts, cook for one to two minutes. We check the condition every half a minute, as soon as the protein turns white, hold for another half a minute and take out a glass. You can catch poached with a small slotted spoon. Or drain the water through a strainer.

Poached is good on its own, but is most often added to sandwiches or used in hot salads.

In principle, the process is no different from conventional cooking on the stove, it will only take twice as long.

Interestingly, you can cook in a slow cooker in two ways - as usual, in water, or steamed.

It is necessary to place them in the bowl of the multicooker, having cleaned it in advance, and turn on the “steam”, “steamer” or “steaming” mode. Cook ten minutes. After cooking, place in cold water. The advantage of this cooking method is that you can cook even with a crack. During the steaming process, they will not leak out.

What should be done to make quail eggs easy to peel?

There is no secret here: to make them easy to clean after cooking, drain the boiling water, put them in cold water. Tap it on a hard surface before peeling the shell. After cleaning, rinse with running water to wash away small particles of the shell.

There is an alternative recipe for cleaning quail eggs, it will be especially interesting as an experience for children who are fond of chemistry. We mix two parts of cold water and one nine percent vinegar. Place the quail ingredient in the solution. After four hours, remove, rinse with running water to wash off the remnants of the shell.

How to fry quail eggs?

To begin with, the amount needed for scrambled eggs (10-20 pieces) is washed under running water. Pour into a bowl, add spices and salt to taste.

Pour into the pan vegetable oil or use fat. We warm up, pour the ingredients prepared in a bowl into a heated pan. We fry to the desired state (who loves a liquid yolk, and someone does not) and serve.

Another familiar dish for us is an omelette. To cook it from quail eggs in the oven, you will need to beat the right amount of eggs with milk at room temperature. Add salt. Pour into a greased form and bake in a preheated oven. The dish will be ready in 20 minutes.

Just do not get it right away, wait about ten minutes so that it does not fall off. Does the dish look fresh? Cook it with ham and cheese - it will be delicious.

Enjoy your meal!

Known interesting fact: in 1990, at the Mir orbital station, the world's first quail-cosmonaut appeared from one such testicle located there. Quail eggs are really very useful for the body and human health. Find out how this product differs and how to cook quail eggs.

How long to cook quail eggs

As with any product, you should carefully study its expiration dates and storage location in the store before buying. The cooking time for quail eggs almost coincides with the cooking time for chicken eggs. In addition to boiling, they can be fried, baked or eaten raw. In its raw form, any product carries not only benefits, but also dangers due to salmonella bacteria, which can still be found in them. To buy them in the store, you should take only fresh packaging.

The cooking principle is simple:

Be sure to wash each egg before cooking.
Fill the product with liquid with a margin.
You can put a spoonful of salt so that the shell does not burst.
Approximate cooking time is only 1-2 minutes. after boiling.
Cold water poured into a hot cup will help to quickly clean the shells of these babies.

How long to boil hard boiled quail eggs

Boiling time for hard boiled quail eggs is about four minutes in boiling water. If overexposed, the yolk will darken, and the protein will become “rubber”. With an increase in thermal exposure, taste and positive properties are lost. If you come across the testicles of a young quail, then the cooking time must be increased by at least 1 more minute. The following is a step-by-step process for hard-boiling:

wash the eggs;
cook in boiling water;
let cool in cold;
to easily and accurately peel a hard-boiled egg, after being in cold water, you need to wrinkle it a little in your hand and remove the shell.

How much to cook quail eggs for a child

Quail eggs are given to children for the development of the body. One piece weighing approximately 10 grams may contain the following trace elements and substances:

unsaturated fatty acids (useful for beriberi);
potassium, phosphorus, iron;
vitamin A, D and group B;
tyrosine (forms healthy skin color).

This product is hypoallergenic. Acquaintance of infants with yolk can be started from 7 months. Small boiled pieces are added to complementary foods (cooked in 2-3 minutes). An older child is already ready to use their soft-boiled or scrambled eggs. How to cook and eat:

When frying, do not break them directly into the pan, otherwise they will fry unevenly. First, break the required amount into a container, and then pour into a pan.
Do not consume more than five pieces a day.
A child can eat no more than four eggs a day.

How long to cook quail eggs for salad

Boiled quail eggs for salad look like regular boiled ones. They are perfect for diet recipes, those who are prone to immune diseases, suffer from migraines and even pregnant women. Tuna salad with quail eggs will be considered very tasty and light. It is prepared very quickly, but it turns out nutritious and tasty. When cooking, it is not recommended to allow abundant boiling. Small testicles diversify the daily diet and help restore the balance of beneficial substances in the body.

The recipe itself is very simple - you just need to mix the ingredients listed below:

a can of tuna (canned);
boiled, peeled eggs - ten pieces;
cherry tomatoes - twelve pieces;
Bulgarian pepper;
arugula ( green salad or Chinese cabbage);
salt / pepper to taste;
spoon olive oil and lemon juice.

How long to cook soft-boiled quail eggs

Boiling time for soft-boiled quail eggs is two to three minutes. The consistency is tender, soft inside. Due to the short heat treatment, only a small part of the nutrients is lost, and the boiling water manages to kill the microbes. How long are quail eggs boiled "in a bag"? The process takes 120 seconds. Such an egg is almost completely liquid: only the upper thin film has time to grab. Proper preparation will allow you to feel the rich taste. How to eat it:

Remove part of the shell on the wide side.
Carefully remove the protein and yolk with a spoon.

How to cook quail eggs

Cooking quail eggs does not take more than five minutes. Boiling water and a bowl (pan) will help you cook. You need to choose a fresh product. You need to know that the shelf life in the cold is 60 days, at room temperature - no more than 30. In some countries, not only the usual cooking methods are used, but also marinated or added raw to dishes (poached). Both raw and after heat treatment, in any form, they are rich in vitamins and substances. There is a misconception that raw foods cannot be used. These little testicles prove otherwise.

Quail eggs in the microwave

How to cook quail eggs in the microwave without exploding them there? It is easy to boil them, even a child can. The myth that they explode in a microwave oven has long been dispelled. If you do everything right, they will cook hard-boiled. It is advised to close the container with a lid before turning on the microwave. There are also special devices for cooking eggs in a microwave oven, but, as a rule, for chicken. Necessary:

place carefully in a container and fill with water;
set the oven timer for 180 seconds at a power of 400W;
Refrigerate after cooking for easy cleaning.

Quail eggs in a multicooker

It is recommended to cook eggs in a slow cooker for a couple. This is considered the most innocuous way of heat treatment. The cooking time varies from the model of the multicooker and from the desire, in what form to use. The main time limits are:

10 minutes - for hard boiled eggs;
5 minutes. - "in a bag";
3 min. - soft-boiled.

Before cooking, they must be washed under the tap, put on a steam grate, and two glasses of water are poured into the bowl from below. Soft steam will not damage the shell. As insurance, you can prick the testicle with a needle in its wide part - even before turning on the slow cooker. Remove the rack immediately after cooking, because they will continue to heat up there and become tasteless. Follow the rules of cooking, and bon appetit, as the French say!

Video: How to cook quail eggs

Chicken eggs are an important part of the menu for people who want to eat right. Not so long ago, the demand for quail eggs has also increased, as they are low in calories and quickly absorbed by the body. In addition, they are indicated for pregnant women and children, in case of a lack of calcium in the body. You can boil quail eggs so that they are easy to peel in several ways, just like chicken eggs.

General rules for boiling eggs

First of all, to boil eggs, you need to shake them or twist them on the surface of the table. This will help the contents spread inside the shell.

After that, you can boil the egg, adhering to some rules:

You can only put the product from the refrigerator into cold water, because if you put an egg in a hot liquid, the shell is likely to crack.
Do not cook for longer than 15 minutes, because the body will not absorb the product well after such a heat treatment. And if you cook for more than 20 minutes, then you can even harm your health.
Boil eggs so that they are well cleaned, should be with the addition of 1 tsp. salt. When the procedure is over, the boiling water must be drained, add ice water to the pan and change it as it heats up for 3 minutes. After that, you can quickly peel the eggs in the usual way.
If the shell inevitably cracks, then you should resort to the use of a sieve. To do this, you need to place it over a pot of boiling water and put the eggs there. Steaming will be uniform and they will not knock against each other.
The procedure should take place over medium heat and without using a lid for the pan.
When there is no time to wait for the product to cool down, you just need to put it under a stream of cold water. At the same time, you should start peeling the eggs from the shell, most importantly, do not turn off the water so as not to scald your hands.
If suddenly a person has forgotten how much the product has already been cooked, then you can check its readiness by simple rotation on the table. Spinning fast - ready, slow - still raw.

When eggs don't peel well, despite following all the rules, it may mean that they are too fresh. An egg that has lain in the refrigerator for no more than 4 days must be boiled 2 minutes longer than a five-day one.

All these rules apply to both chicken and quail eggs. It is allowed to put them immediately in boiling, salted water. Before this, the products must be thoroughly washed one at a time, and put into the pan with a spoon so that they do not fall to the bottom and the shell does not crack.

But if a product that is 2-3 weeks old is cooked in this way, then it is unlikely that it will be possible to quickly clean the eggs.

How to boil eggs in different ways

Eggs are good as an independent dish, and as a supplement. They can be used for salads, appetizers and sandwiches. Three main ways to cook eggs:

hard boiled;
soft-boiled;
in a pouch.

Hard boiled eggs

The required number of testicles should be put in a saucepan and pour cold water so that it covers them by 1-2 cm. Put the container on the stove and wait for the liquid to boil, then reduce the heat and leave for 7 minutes. After boiling, drain the boiling water and cool the eggs under running cold water.

Scrambled eggs

You should do the same as with the hard-boiled option, only the duration of the procedure should be 3 minutes for a more liquid yolk, and 4 minutes for a harder option.

in a pouch

You can boil an egg in a bag with or without a shell. For the first method, it is necessary to cook for 5 minutes from the moment of boiling, then cool in cold water. When the product has cooled down, you can clean boiled eggs and start eating right away.

Cooking without shells is somewhat more difficult: you need to bring 1 liter to a boil. water, add 2 tbsp. vinegar and 1 tsp. salt. Grease the soup ladle with oil, pour the egg into it and lower it into the water. Cook over low heat covered for 3 minutes.

Boiling quail eggs

The longer the eggs are boiled, the more they lose useful properties so timing is extremely important. Quail eggs have a thinner shell, so the time for heat treatment less is required than for chicken.

It takes only 2 minutes to boil soft-boiled, 4 minutes for hard-boiled. It is not worth keeping the eggs in water anymore, because from this they lose not only vitamins, but also taste. If after cooking they are immediately lowered into cold water, then the process of shell cleaning will go much faster.

Although there is a lot of talk about the benefits of quail eggs, they should not be consumed immensely, as this affects health. People who are sick with diabetes or atherosclerosis should be more careful about such a product, and eat it in minimal quantities.