Recipes and cooking cauliflower with an egg in a pan
Only those who do not know how to cook cauliflower do not like cauliflower. The product has high palatability, combines with many ingredients, but is especially friendly with eggs. Shall we try?

Cauliflower with an egg in a pan - general principles of cooking

Cabbage inflorescences are boiled until moderately cooked before frying in a pan. The vegetable should not turn out too soft and fall apart. It is also important to drain the water in time so that it does not take away the taste from the inflorescences.

Give the grated zucchini, crackers and water squeezed out the cottage cheese mixed with cheese, grated data, with chicken eggs and finely chopped herbs.


Take the mixture with a spoon and shape the desired size patties between your palms. Meatballs are given flour and then fried in the mixture olive oil and fresh butter.

Korean spicy snack




Zucchini meatballs browned on both sides to be crisp.


Housewife's Secret! Gourmets everywhere will be happy, may require a supplement when they taste this miracle meatball. Delete fried cutlets into a bowl and cover to keep warm.

Eggs in a dish can be used in two ways: for wetting the inflorescences before frying and breading, or as a filling for a dish (omelette). Both eggs and cabbage love all kinds of seasonings and spices. They go great with cheese. meat dishes, herbs, onions, tomatoes. Therefore, there are a lot of options for dishes from the main products. It's time to try!




To the delight of gourmet professionals everywhere! Zucchini meatballs can be served hot or cold fat sour cream, fat yogurt. Fat fat sour cream and yogurt without preservatives, to buy only the shepherd, the dairy market. Nothing compared to the quality of products bought from the market.

Cauliflower in batter with cheese




Seasoning with coarse salt, freshly ground pepper berries, thyme dries. Cleansing chicken liver, skin. . No joke culinary! What would you leave any carnivorous steak for such a culinary miracle. You don't need bread or polenta, just a glass of dry white wine, can't miss it.

Common fried cauliflower with egg in a frying pan

Recipe for a simple fried cauliflower with an egg in a pan. This dish requires a minimum set of products. Spices can be selected at your discretion.

Ingredients

• 350 g of cabbage;

• 40 g of oil;

• spices.

Cooking

1. We put a saucepan with water. While it boils, wash the cabbage, cut into inflorescences. Pour into boiling water and boil until soft, about ten minutes.




Turkey livers, clean, wash and dry fry in a skillet with high sides, in a mixture of olive oil and fresh oil.


Drip dry white wine and season with coarse salt, freshly ground pepper and dried thyme. Turkey liver fried meatballs served warm from zucchini, hot on warmed plates. If the dishes are cold, the oil will harden and the taste of the preparation will suffer.

2. We spread the inflorescences in a colander, let the water drain.

3. We put a frying pan on the stove, add oil, it is better to take a creamy product. We warm up.

4. Put the previously cooked cabbage into the hot oil in one layer. Fry the inflorescences first on one side, then on the second.

5. Beat eggs with salt, throw other spices. We select seasonings to your taste. Can add different types pepper, pour in a little soy sauce and even put a spoonful of ketchup. Whisk until smooth.

Fried cauliflower with eggs in sour cream sauce




A feast so can't miss a cold beer. Enjoy the food you will be brothers and sisters, brothers and gastronomic gourmets all over the world, wherever you are in the world! Vegetable cutlets a real culinary miracle. Cook with confidence and you won't regret it. They can be obtained from meatballs, fruits, fasting without putting vegetables in a cheese and egg mixture. The binding mixture can be made with breadcrumbs or flour, and frying oil is sunflower oil.

6. As soon as the cabbage is browned on the second side, evenly fill it with eggs.

7. It's time to cover the pan.

8. Reduce the heat, simmer the dish under the lid for about three minutes until the omelet is ready.

9. Transfer to plates, decorate the dish with fresh herbs, serve with vegetables.

Cauliflower with egg and tomatoes in a pan

In addition to cabbage, this dish will also need ripe tomatoes. It is advisable not to use sour or watery vegetables, the taste will suffer from this.

Cauliflower is a true antioxidant-rich "central" that is full of vitamin C, as well as 2 grams of protein and 2 grams of fiber - both of which are important nutrients for weight loss, nutritionists say. Diet Tip: If you want to lose weight in a healthy way, prepare mashed cauliflower instead of mashed potatoes to enjoy a new fall preparation that will soon become your favorite and will have fewer calories.

Cauliflower vs Broccoli - Nutritional Benefits. Cauliflower and broccoli along with other vegetables including Brussels sprouts and white cabbage are part of the cruciferous vegetable family. US authorities have not created guidelines for cruciferous vegetables, but the Linus Pauling Institute recommends that people eat at least five glasses of these vegetables each week.

Ingredients

• 400 g of cabbage;

• 2 tomatoes;

• 40 ml of oil;

• 1 spoon of crackers;

• spices.

Cooking

1. We put cabbage in boiling water, before disassembling it into inflorescences. Boil for 7-8 minutes. We take out and cool.

2. Warm up the vegetable oil.

3. Cut the tomatoes into circles, fry in oil until soft.

How cauliflower Both broccoli and broccoli are highly nutritious and have some nutritional benefits, but let's not forget that broccoli provides excellent vitamin content. Cauliflower and broccoli are low-calorie vegetables - they offer 27 and 31 calories per cup, respectively. Both vegetables contain the very beneficial folic acid, a nutrient your body needs to make red blood cells, as well as manganese, a mineral that promotes strong bones and supports the production of sex hormones.

4. Add the inflorescences of the previously boiled vegetable, fry the tomatoes with cabbage for a couple of minutes.

5. This time is enough to beat the eggs with spices.

6. Add a spoonful of crackers to the cabbage with tomatoes, just sprinkle.

7. After a few seconds, pour the eggs beaten with spices, do not forget to salt.

8. As soon as the omelet begins to set, take a spatula and begin to gently stir it. You can immediately turn the whole dish on the other side or do it in parts.

A portion of broccoli or cauliflower provides about 10% of the recommended daily intake of manganese and 15% of the recommended daily intake of folic acid. These two vegetables contain glycosylates, a family of nutrients that reduce the risk of cancer. Plus, eating broccoli or cauliflower will boost your intake of fiber and protein, two nutrients that can help you feel good after your main meal. And the feeling of satiety means an additional ally in the fight against kilograms.

Both cauliflower and broccoli give you generous amounts of vitamin C, but broccoli is the one that gives you the most vitamin C per serving. Vitamin C helps you digest fat so your body can turn it into "fuel" and it can play an important role in cholesterol metabolism.

9. Serve the omelette with cabbage and tomatoes immediately, the dish is not subject to storage.

Cauliflower with egg in a pan (with cheese)

For this dish, it is better to use hard cheese, which melts well. Then the cabbage will be covered with an amazingly beautiful, fragrant and enveloping crust.

Ingredients

• 80 g of cheese;

• 300 g of cabbage;

It also helps produce norepinephrine, a chemical that affects your mood, but also helps your body produce collagen, a protein that strengthens connective tissue. Broccoli provides 81.2 milligrams of vitamin C per serving, compared to 51.6 milligrams for cauliflower. Each cup of broccoli provides 90% of the recommended daily intake of vitamin C for men and more than 100% of the recommended daily intake of vitamin C for women.

If you also want to reap the benefits of these cruciferous vegetables, include them in your diet and cook them both cooked and mashed. Below are two examples of cauliflower recipes. Clean potatoes with surprise: use cauliflower.

• 1 Bulgarian pepper;

• spices.

Cooking

1. Steam the cabbage until soft or in ordinary boiling water.

2. Pour a little oil into the pan.

3. Now cut the pod in half bell pepper, take out the seeds from it, chop the straw.

4. Put the pepper in the oil, fry a little, just a couple of minutes.

Cauliflower is the secret ingredient in this healthier version of popular mashed potato recipes. Prep time: 15 minutes Prep time: 20 minutes Servings: 4 servings about 1 cup. In a large saucepan, combine cauliflower, garlic, and chicken soup. If the cauliflower is not completely covered chicken soup, add filling water until the cauliflower is covered in liquid. Bring the composition to a boil, let it simmer to medium heat and simmer until the cauliflower is soft and tender, about 12 minutes.

5. Add cauliflower to the roasted peppers. We fry together over high heat.

6. While the inflorescences are cooking, beat the eggs. Immediately throw spices and salt.

7. Finely rub a piece of cheese, send to the eggs, stir.

8. As soon as the cabbage is fried to the desired state, pour over the cheese mixture with eggs. Turn on the maximum fire.

Store 2 tablespoons of cooking liquid, then drain cauliflower and garlic. Transfer the cauliflower and garlic to a large bowl and mix until homogenized by pouring in some of the stored cooking liquid, if necessary, to homogenize the mixture. Season with salt and pepper to taste. Before serving, stir in some green onions or chives.

Nutritional information per serving: 80 calories, 1g fat, 0g saturated fat, 8g protein, 12g carbs, 4g fiber, 183mg sodium. Cucumber with turmeric, ready in just 5 minutes. Because research shows that turmeric cauliflower may be especially strong food in the fight against cancer, here is the recipe brought to you by the world's healthiest foods.

9. Fry the dish until golden brown, stir the cabbage with a spatula, but not very often.

10. We take it out on a plate, serve with greens and immediately set it on the table.

Cauliflower with egg in a pan with sour cream and onions

An interesting version of an omelet with cauliflower and an egg, for which you also need sour cream. Can be taken milk product with any fat content, it doesn't matter.

Cut cauliflower bouquets into quarters and let them sit for 5 minutes to reveal their hidden benefits. Heat up 5 tablespoons chicken or vegetable soup in a stainless steel container at medium temperature. When the soup begins to boil, add the cauliflower and turmeric and cover the container. Move the cauliflower to a large bowl. For more flavor and aroma, toss the bowl of cauliflower with the rest of the ingredients while still hot. Dressing does not need to be done separately. Chop or chop the garlic and leave it for 5 minutes. . You are not good enough with your money, you are ahead of your paycheck, or you just want to save money, but there is something good and nutritious.

Ingredients

• 0.3 kg of cabbage;

• 70 g of sour cream;

• 1 onion;

• 1-2 tablespoons of flour;

• 1 clove of garlic.

Cooking

1. Cook cabbage until tender. We cool the inflorescences.

2. Take one piece of cabbage, roll in flour, put in hot oil, fry on both sides. Transfer the breaded florets to a bowl.

You will find every day, from Monday to Friday, cheap recipe. With less than 10 lei you can prepare delicious meals. Today, cauliflower in a saucepan with 9, 50 lei. Estimated costs: cauliflower - 5 lei, garlic - 0.50 lei, butter - 0.50 lei, cream - 2 lei, lemon - 0.70 lei, salt, pepper - 0.30 lei, turmeric: 0.50 lei , Total: 9, 50 lei.

Ingredients: small cauliflower, 2 cloves of garlic, one teaspoon of lemon peel, a small turmeric, 200 ml of cooking cream, two tablespoons of oil, salt, pepper. Preparation: Cut the cauliflower into bunches and cut into pieces. Heat oil in a saucepan. Add cauliflower, sprinkle with salt, pepper, turmeric and stir for 1 minute. Put the cream, cover and leave the medium temperature for 10 minutes, stirring half the time. Take the lid and add the minced garlic and lemon peel, stirring well.

3. Cut the onion into half rings, put it in a pan, fry until golden brown.

4. Chop the garlic clove very finely, add it to the onion.

5. Now we return the fried inflorescences back.

6. Beat eggs with sour cream. Immediately salt, throw pepper and other seasonings, stir thoroughly.

7. Pour the fried cabbage with the cooked omelet.

Cover and leave the cauliflower for another 5 minutes. Originally used for cooking, called a stir-fry, the pot is also useful for frying food and stewing. These are healthier ways to prepare and preserve the taste of food at the same time. Because it retains heat and doesn't require a lot of oil to be added, the curved side of the spiral pan changes the way you cook. In addition, foods can be fried on the sides of the pan, so the excess oil and fat they contain is already dripping off while they are cooking.

8. Cover the pan, bring the fragrant dish to readiness, but do not overcook. As soon as the omelette grabs, immediately remove the pan from the heat.

Cauliflower with egg in a frying pan (with sausage)

The recipe is not quite dietary and healthy, but very tasty and hearty meal. You can take any boiled or smoked sausage for him. The dish turns out delicious even with sausages and sausages.

Ingredients

• 150 g of sausage;

• 200 g of boiled cabbage;

• 1 head of onion;

• spices.

Cooking

1. Boil the cabbage in boiling water until soft. Leave for a while to drain all excess liquid.

2. Cut the onion, put it in a pan, fry until transparent.

3. Cut the sausage into strips. If sausages are used, then circles can be used. We shift sausages to the onion, fry further.

4. After a minute, add boiled cabbage. Let's fry a little more. All excess moisture should evaporate. Sprinkle everything in a pan with spices, salt.

5. Eggs can be broken directly into the pan, but it is better to shake until smooth in a bowl. Pour the cabbage over the top.

6. Fry the dish until cooked, serve immediately until it has cooled down.

Cauliflower with egg and breadcrumbs in a frying pan

Recipe for an amazing cauliflower in an egg in a pan with a crispy crust of breadcrumbs. Ordinary breadcrumbs are used, you can take purchased or homemade. In this dish, seasonings are of great importance, which give breading a special taste.

Ingredients

• head of cabbage;

• 150 g crackers;

• 3-4 eggs;

• a couple of slices of lemon;

• spices: salt, pepper, thyme, nutmeg etc.

Cooking

1. We disassemble the head of cabbage into inflorescences, rinse them thoroughly. We boil water, throw a couple of slices of lemon, salt and cabbage. Cook for ten minutes until done. Pour into a large colander, decant all the water.

2. Beat the eggs with a fork, you do not need to add anything to them.

3. Mix crackers, spices, a small pinch of salt in a dry bowl.

4. Pour any oil into the pan, it is best to fry on a mixture of a creamy and vegetable product.

5. Dip the inflorescence in the egg, roll in breadcrumbs and spread in hot oil. Do the same with other cabbage, fill the pan with one layer. We do everything quickly.

6. Fry the pieces until crispy on both sides. It is not necessary to make the fire small, otherwise the breading will begin to absorb the oil.

Cauliflower with egg in a pan (with chicken)

The recipe for a delicious and satisfying dish, which is ideal for a family dinner. In addition to chicken, for cauliflower with an egg in a pan, you will also need canned peas. You can not use it if necessary.

Ingredients

• 250 g chicken fillet;

• 250 g of cauliflower;

• 70 ml cream;

• 1 spoon of soy sauce;

• 50 g canned peas;

• spices, oil;

• green onion, parsley;

• 3-4 tablespoons of grated hard cheese.

Cooking

1. Cut the chicken into strips, mix with soy sauce. Let sit for ten minutes, but longer. We simply boil the cabbage until tender, do not make large inflorescences.

2. Heat up the oil, put the chicken in and fry until almost done.

3. Add cabbage, make a big fire, continue to fry.

4. As soon as the inflorescences are slightly browned, pour out the peas. It's time to sprinkle the dish with spices, add salt. We continue to fry, the fire is moderate.

5. Beat the eggs with cream until light foam, add a little salt to the omelette too.

6. We rub the cheese, send it to the eggs, stir.

7. Pour cabbage and chicken with egg mixture. We try to do it evenly.

8. We cover the pan, make a minimum fire. We stand the omelette for about five minutes. Then open the frying pan. If desired, you can add fire to fry the bottom until golden brown.

9. Chop greens, sprinkle unusual dish before serving.

• The most healthy cabbage obtained by steaming. Fortunately, now there are many different devices. You can use a tray put on a pan or cook a vegetable in a slow cooker.

• So that the cabbage does not turn gray, remains beautiful and snow-white, while cooking, pour a few drops of vinegar into the pan or add a little citric acid.

• Cauliflower will be much tastier and more fragrant if you add a bay leaf, a slice of lemon or a little zest to the pan during cooking.

In this recipe, we will talk about cooking very delicious dish- fried cauliflower with eggs in breadcrumbs. it great option hearty lunch or dinner for the whole family, a tasty and nutritious side dish.

Choosing the right options for cooking cauliflower, even a person who previously did not really like the taste of this vegetable can fall in love with it. Tasty cooked cauliflower is distinguished not only by the fact that it is extremely healthy, but also by its tenderness - it literally melts in your mouth, or, conversely, there are snacks in which it turns out to be very crispy, appetizing, spicy. This vegetable is universal, but, in any case, it is useful and recommended by doctors for regular use.

We will tell you how to cook an excellent everyday dish from this vegetable - cauliflower fried with eggs in breadcrumbs.

Recipe for fried cauliflower in eggs and breadcrumbs


Photo: ledycook.ru

700 g cauliflower

100 g breadcrumbs

2 eggs

2 tbsp dried herbs (dill, parsley, etc.)

vegetable oil

pepper, salt

How to fry cauliflower with breadcrumbs and an egg:

Divide the cabbage into large inflorescences, put in salted boiling water and boil for 10 minutes.

Let the cabbage cool, disassemble it into small inflorescences.

In a bowl, combine eggs, pepper, salt, beat.

Mix fine dried herbs with breadcrumbs put on a flat plate.

Dip the cabbage inflorescences first in the egg, then bread in breadcrumbs with herbs and spread in a frying pan with vegetable oil.

Fry the cabbage in breadcrumbs on all sides until browned over moderate heat.

Enjoy your meal!

Using various options spices and herbs, which is mixed with breadcrumbs, you can vary the taste of the dish.

Friends, do you cook such fried cauliflower with breadcrumbs and an egg? What spices do you like to add? Tell us about your recipes for this dish in the comments.

Breadcrumbs fried cauliflower video recipe

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