In the article we talk about dandelion salad. You will learn how the dish is useful, and how you can combine the plant with other products.

Benefits of Dandelion Salad

Dandelion leaves make a delicious and healthy salad Dandelion salad is a low-calorie and healthy dish that has a number of medicinal properties . The composition of the main component of the dish - dandelion - includes minerals, vitamins, phytoncides, antioxidants and glycosides.

The plant has the following medicinal properties:

  • diuretic;
  • painkiller;
  • antiviral;
  • diaphoretic;
  • choleretic;
  • anti-inflammatory;
  • tonic.

Dandelion is effective in the following diseases:

  • atherosclerosis, vascular disease;
  • arthritis, sciatica, osteochondrosis;
  • scurvy;
  • avitaminosis;
  • anemia;
  • diseases of the kidneys, liver;
  • obesity;
  • diabetes.

Plant juice helps cleanse blood vessels from fatty plaques, improves blood composition, and restores immunity. Dandelion salad removes toxins from the body, relieves swelling. The plant effectively helps to restore damaged joint tissues. Recommended for various metabolic disorders. Dandelion salad (recipe below) regulates the content of carbohydrates, promotes the harmonious formation of healthy cells in all tissues of the body. Used in the fight against helminths and fungal diseases.

Dandelion Salad Recipes

There are many recipes and variations of dandelion salads. Leaves, roots and flowers of the plant are used as ingredients in cooking.

By adding other products to dandelion, you will get delicious and healthy salads. These simple recipes will add gastronomic variety to your daily diet and make up for the lack of vitamins. This is especially true in the spring, when most people have beriberi.

Here are some varieties of lettuce:

  • dandelion and plantain leaf salad;
  • dandelion salad with corn and apple;
  • dandelion and nettle salad;
  • Chinese dandelion salad;
  • dandelion salad with corn.

How to cook Chinese dandelion salad, we will tell below.

The main rule when preparing a salad - fresh food. You need to choose juicy, light green greens. Large leaves are very tough and more bitter in taste.

Dandelion leaf salad

For vitamin salad, only young leaves of the plant are suitable. It is recommended for people suffering from metabolic diseases. Suitable for diabetics.

You will need:

  • green onion - 4 arrows;
  • parsley - 5 branches;
  • dill - 5 branches;
  • dandelion leaves - 90 grams;
  • olive oil - 50 ml;
  • balsamic vinegar - 1 teaspoon;
  • ground black pepper - to taste;
  • salt - to taste.

How to cook:

  1. Dip clean dandelion leaves in a bowl of salted cold water for 30 minutes to remove bitterness.
  2. Drain in a colander to drain the water. Dry and then chop.
  3. Finely chop the parsley and onion. Combine with dandelion leaves.
  4. Put the greens in a bowl. Sprinkle with vinegar, salt, pepper and season with olive oil.

calories:

Calorie content per 100 grams of the product is 135 kcal.

You can add some cheese to the dish. Salad "Dandelion" recipe with cheese is similar to that described above. This is a dish that will find a worthy place on your holiday table.

Dandelion flower salad

Salads are also made from the flowers of the plant. When you try this dish, it seems that it is seasoned with a complex sauce. If you do not completely remove the stalk of the flowers, the salad will turn out with a slight bitterness.

You will need:

  • dandelion flowers - 1 handful;
  • cucumber - 1 pc.;
  • garlic - 1 clove;
  • green onion- 2 feathers;
  • olive oil- 0.5 tablespoons;
  • vinegar - 0.5 tsp;
  • salt - to taste.

How to cook:

  1. Separate the dandelion flowers from the stem. Soak them in salted water.
  2. Cut the cucumber into small strips, mix it with dandelion.
  3. Pass the garlic through a garlic press, finely chop the green onion feathers.
  4. Season the salad with vinegar, salt, olive oil. Mix everything thoroughly in a salad bowl.

calories:

Calorie content per 100 grams of the product is 164 kcal.

Chinese Dandelion Salad

it diet dish very easy to prepare. It is loved by vegetarians, people leading a healthy lifestyle, and those who want to lose weight.

You will need:

  • dandelion leaves - 100 grams;
  • dandelion root - 50 grams;
  • parsley - 25 grams;
  • chicken egg - 1 pc.;
  • vegetable oil- 1 tablespoon;
  • garlic and green onions - to taste;
  • seasonings and spices - to taste;
  • lemon juice - to taste.

How to cook:

  1. Cut the hard-boiled egg into slices.
  2. Soak the dandelion for half an hour in salted water.
  3. Dandelion leaves, parsley, garlic, green onions finely chop.
  4. Grate the dandelion root on a fine grater.
  5. Mix all the prepared ingredients in a salad bowl.
  6. Add salt, spices to taste. Drizzle with vegetable oil and drizzle lemon juice.

calories:

Calorie content per 100 grams of the product is 221 Kcal.

The quantities in this recipe are for one serving.

If you add peanuts instead of eggs to such a salad, then the dish will taste completely different, but it will be no less useful. Chinese salad from dandelions with peanuts (the recipe is similar to the one described above) is very easy to prepare. Chop the nuts before adding to the dish.

Chinese dandelion salad is on the menu of some restaurants and is in high demand.

Salad "German"

Prepare this salad from dandelion leaves and plantain. It can be served on its own or as an accompaniment to boiled potatoes, meat or fish snacks.

You will need:

  • dandelion - 5 leaves;
  • plantain - 1 leaf;
  • sour sorrel - 5 leaves;
  • parsley - 2 branches;
  • green onions - 5 feathers;
  • dill greens - 1 branch;
  • lovage - 1 leaf;
  • chicken eggs - 2 pcs.;
  • onions - 50 grams;
  • kefir 1% - 200 ml;
  • lemon juice - 50 grams;
  • salt, pepper - to taste.

How to cook:

  1. Finely chop the greens.
  2. Add chopped hard-boiled eggs and chopped onions to it.
  3. Season the salad with a sauce, which is pre-prepared from kefir, pepper, lemon juice and salt.
  4. Mix everything thoroughly and put in a salad bowl.

calories:

Calorie content per 100 grams of product is 140 kcal.

For more information about dandelion salad, see the video:

When Not to Eat Dandelion Salad

Dandelion salad is not recommended for people who are prone to allergic dermatitis. The roots of the plant should not be consumed by those who suffer from peptic ulcers of the gastrointestinal tract and gallbladder dyskinesia.

What to remember

  1. Dandelion salad, the benefits and harms of which are described in the article, is a light, dietary dish. It is recommended to include in the diet of people who have problems with metabolism.
  2. You can combine this juicy green with a variety of products.
  3. Dandelion-based salads are well suited for those who want to lose a couple of extra pounds. The dish is included in diets for weight loss.

Please support the project - tell us about us

In contact with

Classmates

In the spring, our body has a hard time: after a long winter, it needs vitamin support more than ever. How can you help your health when nature is just waking up from its winter sleep, and the beds are still empty? Dandelion leaf salad recipes will help you.

It's no secret that in any recipe the main rule is fresh products. Then the dish will turn out tasty and healthy. Our vitamin salad needs young dandelion leaves, so choose juicy, light green greens. Large and rough leaves are not so useful, and they taste more bitter. They are advised to collect them in clear, dry weather. Yellow flowers can be used to decorate dishes, but they are not recommended to be eaten.

Before you start cooking, wash the leaves and soak them for half an hour in a bowl of cold water with salt added. This way you will get rid of the bitterness that can spoil the taste of the spring dish. Dandelion leaves can be used as a main ingredient or as a herb. You can combine this juicy green with a variety of products.

Chinese diet

Chinese Dandelion Salad is an easy and healthy dish, the recipe of which is amazingly simple. It is suitable for those who want to lead a healthy lifestyle, and those who want to lose weight. Which is not surprising, because its main component is a very light (only 45 kcal) product, the roots and leaves of which contain a huge amount of nutrients and a good half of the periodic table. In addition, this dish is ideal for diabetics due to the presence of natural sugar substitutes in the composition of the main ingredient.

The salad recipe is simple to disgrace. It includes a minimum of products that you can easily find. Composition and step by step recipe this " vitamin bomb' is described below.

Ingredients

To prepare one serving of salad, we need:

Step 1

Hard boil an egg. Plunge with cold water, peel and cut into slices.

Step 2

Dandelion dishes often have a bitter taste. Therefore, in order to prepare a salad, avoiding bitterness, it is necessary to wash and soak the leaves and the root of the plant in salted water for 20 to 30 minutes.

Step 3

Leave a small amount of dandelion leaves and parsley to decorate the dish. Grind the remaining greens, cut the onion feathers into rings. Finely chop the root or grate it. Pass the garlic cloves through a crusher or cut with a knife.
Combine all components, season with vegetable oil, add spices, seasonings.
To stir thoroughly. Garnish with leaves and egg or florets.

Chinese yellow dandelion salad is ready!
Enjoy your meal!

French dandelion salad with bacon

This recipe is more satisfying and high-calorie than the previous one. It simultaneously saturates and enriches the body with useful vitamins, which are contained in juicy leaves. The taste of the cooked dish will surprise even demanding gourmets, thanks to the use of unusual combination products.

Ingredients

Smoked bacon - 300 g (you can replace it with ham);

Dandelion leaves - 100 g;

Wheat bread - 3 slices;

Garlic - 1-2 cloves;

For dressing: olive oil, vinegar, salt - to taste.

Step 1

First, let's prepare the croutons. Cut the bread into cubes or bars with a side of 1 cm. Fry in vegetable oil, adding chopped garlic at the end. You can also use ready-made crackers in the recipe.

Step 2

Cut the bacon into thin slices and place in a dry, heated skillet. Bacon will cook great own juice. After frying, the bacon should be laid out on a napkin to drain excess fat.

Step 3

Put dandelion leaves on a dish, put bacon on top, salt and season with a mixture of vinegar and olive oil. Sprinkle with breadcrumbs before serving. The dish is ready!

Video

A visual recipe for a simple and healthy dish from fresh leaves.

Today we are preparing a salad of dandelions. Vitamin Recipes this unusual dish simple and accessible. The benefits and harms of the plant will be fully disclosed in our study of its properties. We will also tell you about when it is better to collect dandelion leaves in order to fearlessly eat them.

You think of dandelion leaf lettuce when the warm rays of the sun sprout the first young greens and the apricots begin to blossom in the orchards. These last days of May, warmed by the warmth of spring, are filled with a certain expectation of happiness. Happiness from the fact that winter finally gave up and yellow suns began to bloom in all kinds of clearings and lawns - meek dandelions. These first May flowers are amazing not only for their beauty. Their benefits to the human body are enormous, and the harm is minimal.

What does dandelion leaves taste like? When to collect them?

Dandelion leaves are slightly bitter in taste. This is what makes them original. It is easy to remove bitterness. You just need to pour the leaves with cold water for half an hour. Some compare the taste of dandelions to young green onions.

You need to collect leaves for dandelion salad before they bloom, away from roads and industries. This is understandable: the minimum content of harmful chemicals will be in those plants that will be collected in environmentally friendly places.

Dandelion salad with walnuts. Vitamin Recipe

A bunch of dandelion leaves, two lemon cloves, two garlic cloves, one carrot, a spoonful of lemon juice, a bunch of sorrel, a handful of any nuts, olive oil for dressing.

Wash dandelion leaves well, chop. Mix garlic with lemon juice and zest. Grate carrots on a fine grater. Rinse the sorrel, chop. Roast nuts. Mix all the ingredients, season with olive oil, salt and pepper if desired. Decorate as your imagination dictates.

Dandelion leaf salad. Benefit and harm

Benefits of eating dandelions

  • A storehouse of vitamins and minerals fights beriberi.
  • Dandelion salad improves metabolism, good for diet.
  • Fights atherosclerosis and high cholesterol.
  • Helps with cirrhosis of the liver, kidney disease: removes stones, cleanse bile.
  • Used to prevent edema.
  • Dandelion leaf salad increases appetite.
  • Strengthens bones, teeth, hair, nails.
  • Increases lactation.
  • Helps with insomnia, fights depression and blues.
  • Removes poisons and toxins.

Harm of dandelion salad

  • can provoke an allergy;
  • harmful with high acidity;
  • it is not recommended to eat dandelion salad for gastritis or ulcers;
  • Eating too many dandelions can cause nausea and diarrhea.

You can please yourself and your guests with freshness and novelty, pamper your loved ones with a healthy and tasty dish by preparing gourmet salad from the leaves of dandelions "Rhapsody". Proven recipe from step by step photos details the cooking process.

The soul sings, the heart rejoices: spring has come, the sun is getting more and more, its rays are warming all the hotter. And how pleasant it is to look at the clear azure of a clear sky, the tender first greenery and bright sunny flowers on it. So you want to eat. Here we smile broadly, take scissors and go to harvest dandelion leaves for salad.

(Visited 818 times, 1 visits today)

21

Culinary Etude 28.05.2018

Dear readers, spring is a wonderful time of the year when you can just enjoy the aroma of blooming lilacs, the first tulips and, of course, fresh vegetables and greenery.

Health Benefits of Dandelion Salad

For many years, dandelions were considered a weed grass, but I dare to assure you that a real storehouse of vitamins grows under our feet. In ancient Greece, this plant was called the elixir of youth, which is not surprising, because the constituent components reduce the level of cholesterol in the blood. In China, dandelion is generally called a vegetable, and this only confirms its popularity among local residents.

There are only 45 kcal per 100 g of greens, so dishes based on them can be included in the diet menu.

The milky juice of dandelions contains vitamins A, B2, C, PP, E, as well as saponins, choline, resins and minerals. Flowers are rich in unsaturated fatty acids, tannins, natural esters.

This unique combination of ingredients helps the body fight imbalances of vitamins and minerals. Regularly consuming dishes from fresh dandelions, local immunity increases, cholesterol levels decrease. According to herbalists, this plant has antipyretic properties and can relieve cold symptoms.

Nutritionists also note the beneficial properties of dandelion, especially its positive effect on the stomach. Due to the fiber in the composition, the salad with these flowers is quickly digested, improves intestinal motility and metabolism. All this contributes to the removal of toxins from the body.

Dandelion is most useful fresh, because when heat treatment the concentration of valuable vitamins and minerals is reduced. Don't miss the season and try dandelion-based dishes.

Dandelion leaves contain phosphorus, potassium, and roots contain protein, malic acid. Read more about the benefits of dandelion in the article and

O possible harm we will talk about such a salad and contraindications below.

The taste of your dish depends on the freshness of the ingredients. Remember that all the nutrients in freshly cut greens do not last long, so do not store them in the refrigerator for a long time.
Do not pick greens from the side of the road, where they are covered with a thick layer of dust. Go a little further deep into the forest belt, where car exhausts will definitely not penetrate. Choose young dandelion leaves that are light green in color.

How to remove bitterness from dandelion leaves

Large leaves taste more bitter and not everyone will like it. If you do not like the characteristic bitterness of dandelion leaves, which is often compared to the taste of arugula, then the greens can be soaked for one hour in cold salted water, and then rinsed. During this time, all the bitterness will go away and will not spoil the taste of the dish.

Dandelions can be both the main component and used as an additional one. Yellow dandelion flowers are rarely used in salads. Inflorescences are added to fragrant jam or wine, and honey is made from unopened buds. For salads, dandelion stems and its leaves are most often used.

In France and Italy, bunches of fresh flowers are sold in many supermarkets and are often substituted by natives. This choice is made for a reason, because dandelions also have a characteristic bitter taste. Dishes based on this plant are served in many restaurants and they cost a lot. I suggest you take advantage of the gifts of our nature and try to make salads from dandelion leaves.

Classic recipe

Many housewives call this salad “Vitaminka”. The dish is prepared very simply and quickly.

Ingredients:

  • 3 medium sized cucumbers;
  • 5-6 green onions;
  • 100 ml low-fat sour cream or classic yogurt;
  • salt, pepper to taste.

Dandelion leaves must be soaked for 1 hour in cold, slightly salted water, then rinsed with running water and finely chopped into strips, and grated cucumbers into strips. Now it remains to transfer the vegetables to a bowl, pour sour cream or yogurt, season with salt, pepper and sprinkle with finely chopped green onions.

You can replace the sour cream dressing with a tablespoon of olive oil.

Dandelion and nettle salad

It would seem that nettle is another type of weed grass in our garden plots. But this healing herb can be a great companion in a spring dandelion salad.

Ingredients:

  • 100 g of dandelion leaves;
  • 100 g of nettle;
  • 1-2 cucumbers;
  • 5-6 radishes;
  • a bunch of green onions;
  • sour cream or vegetable oil for dressing;
  • salt and pepper to taste.

First you need to prepare the nettle and in order not to burn yourself, you need to scald it with boiling water.

Drain the water and let the grass dry on a paper towel. At this time, prepare the vegetables: cut the cucumber into slices and thin slices of the radish, chop the green onion finely. Transfer all ingredients to salad dish, season with sour cream or vegetable oil, season with salt and fragrant black pepper.

I propose to watch a detailed video recipe "Salad of dandelion leaves and nettles."

Salad with aromatic dressing

By constantly experimenting with the ingredients, you can achieve the perfect taste. I offer you a recipe for a spring salad with dressing based on spices.

Ingredients:

  • a bunch of fresh dandelion leaves;
  • 2 cucumbers;
  • 30 ml of wine vinegar;
  • a tablespoon of sugar;
  • ¼ teaspoon granulated garlic;
  • a pinch of salt:
  • 2 tablespoons extra virgin olive oil;
  • ½ teaspoon dry celery;
  • a pinch of dried basil and oregano.

Rinse dandelion leaves under running water or soak in a bowl of cold water for 60 minutes to remove excess bitterness. Drain the herb in a colander, pat dry and cut into strips. Cucumber cut into slices.

In a separate bowl, combine all dry ingredients, add olive oil, wine vinegar and mix thoroughly. Place dandelion leaves, cucumbers in a deep bowl and season fragrant sauce. Be sure to try this version of the salad, which will not leave anyone indifferent.

This is another spring salad recipe that will make up for the lack of vitamins after winter. All the components that make up the salad are very simple and affordable.

Ingredients:

  • 100 g fresh dandelion leaves;
  • bunch of parsley;
  • 50 g of dandelion roots;
  • 1 hard-boiled egg;
  • a tablespoon of vegetable oil (olive, mustard, linseed);
  • a pinch of Provence herbs;
  • garlic;
  • tablespoon apple cider vinegar;
  • salt and pepper to taste.

Boil a hard-boiled egg in advance, peel it from the shell and cut into slices. Prepare dandelion leaves first, if you don't like bitterness, dry and cut it.

Root healing herb You can finely chop or grate. In a salad bowl, combine greens and dandelion root, chopped parsley, spices and salt, egg. Squeeze a clove of garlic through a crusher, season with fragrant vegetable oil. Mix thoroughly and serve. Ready meal can be decorated with yellow dandelion inflorescences.

How to Make French Dandelion Salad

I like french cuisine for simple but such delicious food. I suggest you try this hearty salad, which is prepared in many restaurants in Paris.

Ingredients:

  • 300 g smoked bacon or ham;
  • 100 g of dandelion leaves;
  • 3 dried wheat toasts;
  • 1-2 cloves of garlic;
  • olive oil, salt and pepper for dressing.

As you can see, a minimum of products is required for this dish. The salad prepared according to this recipe is more satisfying and high-calorie, and it will definitely win the heart of true gourmets.

Cut into cubes and fry them in vegetable oil with the addition of chopped garlic.

Bacon or ham must be cut into thin slices and put on a well-heated frying pan. It is not necessary to add oil during frying, as fat will be released. After frying the bacon for 1-2 minutes on each side, place it on a paper towel to soak up excess fat. So you will not only reduce the number of calories, but also reduce the load on the stomach.

Put the chopped dandelion greens into a salad bowl, put the bacon on top, add a pinch of salt and pepper, season with a mixture of olive oil and apple cider vinegar. Sprinkle the salad with crispy breadcrumbs when serving.

Recipe for dandelion leaf salad with nuts

The calorie content of this dish will be 332 kcal, and if you are on a diet, you should take this into account. But be sure to try making a salad according to this recipe to find out how juicy greens and nuts blend perfectly.

Ingredients:

  • 300-400 g of dandelion greens;
  • 2-3 tablespoons of pine nuts;
  • 50 ml of olive oil;
  • a mixture of ground peppers;
  • 2 cloves of garlic;
  • 2 tablespoons of balsamic vinegar.

First, rinse the dandelion leaves, dry on a towel and chop finely. Pine nuts you need to fry a little in a dry frying pan to reveal their delicate aroma. In a bowl, combine greens with nuts, squeeze 2 cloves of garlic and season with a mixture of balsamic vinegar and vegetable oil. Season the dish with salt ground pepper and serve to the table.

Dandelion salad with basil

This fragrant dish will be a great addition to baked meat, boiled potatoes.

Ingredients:

  • 250 g fresh dandelion leaves;
  • small head of red onion;
  • 2 tomatoes;
  • ½ teaspoon dried basil;
  • a tablespoon of olive oil;
  • coarse sea salt;
  • ground pepper;
  • ½ tablespoon of balsamic vinegar.

Preparing this salad is very easy. Cut the sweet red onion into half rings, and the tomatoes into cubes. In a salad bowl, mix chopped greens, vegetables, season with salt and pepper. Sprinkle with basil, add olive oil and balsamic vinegar to spice up the dish.

Simple Dandelion and Carrot Salad

If you want to cook quickly vitamin salad, and there are no vegetables in the refrigerator, except for carrots, feel free to try this recipe.

Ingredients:

  • a bunch of fresh dandelion leaves;
  • 1 medium sized carrot;
  • a tablespoon of pumpkin seeds;
  • vegetable oil for dressing;
  • 1 teaspoon lemon juice;
  • salt and ground pepper.

Rinse fresh herbs and, if necessary, soak them in salted water to remove all vegetable bitterness. Lay the leaves on a paper towel and let them dry, then finely chop.

Peel the carrots from the top skin and grate on a medium grater. Combine all ingredients in a salad bowl, season with a pinch of salt, drizzle with lemon juice. Add vegetable oil, mix everything thoroughly. Serve sprinkled with pumpkin seeds.

Possible harm and contraindications

  • stomach or duodenal ulcer;
  • gastritis;
  • increased acidity of gastric juice;
  • cholelithiasis.

Before using medicinal herbs, you should consult a doctor for individual intolerance.

At the end of the article, I would like to add that in order to obtain maximum benefit for health use only quality products and combine them well. There are a lot of recipes for spring salads based on dandelions and you will definitely find an option to your liking. Feel free to experiment with dressings and prefer olive oil.

My path to happiness and love


The benefits and harms of dandelion salad

Dandelion leaf salad is considered a healthy food for people who suffer from the following diseases:

  1. Vascular diseases. Dandelion juice effectively cleanses blood vessels from atherosclerotic plaques, improves blood properties.
  2. Pathology of the liver or kidneys. This product removes toxins, eliminates puffiness and has a restorative effect.
  3. Osteochondrosis, sciatica, arthritis. Natural antibiotic and antioxidants provide restoration of damaged joint tissue.
  4. Anemia and avitaminosis. Useful material, which are part of the medicinal plant, increase the defenses of the immune system.
  5. Diabetes mellitus and other endocrine diseases. With frequent use of dandelion salad, carbohydrate content is regulated.
  6. Skin lesions. The tool helps to eliminate rashes as a result of an allergic reaction, boils and warts.

In addition, with the daily intake of such a drug, the reproduction and growth of pathogenic microorganisms is reduced. It is also recommended to eat this salad with helminthiasis.


Due to its composition, dandelion increases the production of mother's milk, so it is advised to use it during breastfeeding.

Dandelion salad is effective tool for cancer prevention and diabetes. It is also recommended for people who wish to lose weight.

A contraindication to the use of the plant is individual intolerance and gastritis, stomach or duodenal ulcer. In addition, the plant is not allowed to be used by patients with gallstone disease.

How to make dandelion salad

There are a large number of recipes from the roots, leaves and flowers of the plant. Salad can be prepared with the addition of other medicinal herbs (parsley, dill, nettle), with fruits and vegetables, cheese and cottage cheese, as well as boiled meat. In any case, such a dish will be not only healthy, but also very tasty.


It is desirable to fill the salad with sour cream, honey, lemon juice or unrefined oil. The combination of dandelions with these ingredients promotes better absorption of nutrients.

Dandelion salad recipe "Vitamin"

This diet salad improves metabolic processes and strengthens immune system. It is made from the leaves of the plant. Calorie content is no more than 50 calories per 100 grams of food.

For cooking, take the following products:

  • 100 g of dandelions (leaves);
  • a bunch of onions;
  • 1-2 ;
  • celery (to taste);
  • spices (optional)

Step by step preparation:


When the leaves of the plant are young, soaking is not required, as there is no bitterness in them.

Can be added to this dish better taste wine vinegar, mustard or honey. delicious salad it will be if you grind sunflower seeds, crackers or almonds into it.

Salad with nettles and dandelions

Dandelion and nettle salad is considered a healthy snack for people who suffer various diseases. For him, you need to prepare such products:

  • 0.5 kg of nettle;
  • 200 g of sorrel;
  • 20 g dandelion (flowers and leaves);
  • 30 g plantain leaves;
  • 20 g green onions;
  • half an egg;
  • 10 g of radish;
  • 1 tablespoon of vegetable oil;
  • spices.

To prepare this salad you need:

  1. Grind all greens with a meat grinder.
  2. Add the chopped egg to the resulting mass.
  3. Fill the salad with vegetable oil and put it in a bowl in a dish.
  4. It is recommended to decorate the dish with radish slices.

Such a salad is considered tasty and nutritious. It is recommended to use it for any diseases associated with a weakened immune system.

The best time to make this salad is spring. At this time, the ingredients are more juicy and nutritious.

To prepare a salad in French, you need to add a little sugar, chopped loaf slices and other medicinal herbs infused with vinegar.

Chinese salad

Chinese Dandelion Salad is a nutritious snack for people who lead a healthy lifestyle.

To prepare it, you need the following products:

  • 0.5 kg of dandelion (leaves);
  • 1 clove of garlic;
  • 1 carrot;
  • 2 tablespoons of soy sauce;
  • any vegetable oil.

Step by step cooking instructions:


You should use a plant that grew away from the road and industrial plants. It is recommended to collect leaves in sunny and dry weather.

Dandelion is medicinal plant, which is used to make wine, jam and other dishes. The most useful is a salad that can be prepared different ways. In any case, such a snack is useful and widely used in traditional medicine for the treatment and prevention of many diseases.