Many people are currently experiencing health issues. Along with traditional preparations, you can use healthy plant-based drinks. True, not all teas from the store inspire confidence. From self-collected herbs, vitamin drinks are obtained, which are doubly pleasant to drink. Therefore, it is necessary to analyze the topic of how to make tea yourself, and apply this knowledge in practice.

Herbs for tea and their properties

Blooming Sally

A number of medicinal qualities of fireweed can be distinguished.

  • Traditional medicine considers the leaves and flowering part of fireweed to be a healing agent that can heal wounds.
  • Ivan-tea should be added to the treatment of the following pathologies: otitis media, sore throat, migraine, stomach ulcer.
  • It is useful to use the plant for colds, as from regular use drinks, profuse sweating occurs.
  • Fireweed tea acts as a sedative.
  • Due to the ability of active substances from this plant to influence the conditioned reflex activity of the human body, it can be argued that drinks are really effective in the treatment of neurosis.
  • Mucous membranes receive a useful enveloping.
  • Fireweed drinks give an anti-inflammatory effect.

Melissa

It is necessary to name the most significant qualities of teas from lemon balm.

  • Preparations from medicinal lemon balm are indicated in a state of neurosis, with mild arterial hypertension or untreated coronary heart disease.
  • With the help of grass, you can get rid of flatulence and dysbacteriosis, as well as cure many diseases of the respiratory system.
  • Eczema and dermatitis are treatable.
  • Women in a state of menopause, toxicosis and disruptions in the menstrual cycle note an improvement in their condition when using lemon balm in various forms.

Rose hip

The fruits of this plant are characterized by a high level of popularity, as they have a number of useful properties.

  • Rose hips contain valuable antioxidants for the human body.
  • Home remedies made from this plant are endowed with a whole complex of vitamins.
  • The use of rosehip drinks is relevant for anemia and in a state of exhaustion.
  • It is appropriate to use the plant in the treatment of diseases associated with a lack of vitamins. Note the high content of vitamin C.
  • Rosehip preparations have a positive effect on the functioning of the gallbladder and liver. Carbohydrate metabolism improves, bone marrow function improves.
How to make tea: when brewing fireweed, lemon balm, wild rose and others medicinal plants it turns out healthy drink with deep taste and pleasant aroma

Harvesting and brewing herbs

How to prepare and brew Ivan tea?

Before harvesting, you need to do the drying of the leaves, the so-called withering. A signal of the readiness of raw materials is a slightly sluggish, but not dry state. A labor-intensive, but noteworthy way of harvesting a plant, is to roll up rolls of several sheets with considerable effort. These actions are performed to break down the fiber and start the fermentation process. Rolled leaves are placed in a stainless steel container under a wet cloth or in plastic bags. The fermentation process of rolled leaves takes a minimum of 3 hours and must be done in a warm environment. By observing the change in smell, you can track this process. If the aroma changes from grassy to pleasantly fruity, then fermentation is already underway. Next, the leaves are cut with a knife and dried in the oven at 90 degrees and constant stirring.

You can do without twisting the leaves, in this case, the dried raw materials are passed through a meat grinder with large holes and placed in bags for several hours. After fermentation in a warm place, half-finished tea is placed in an oven or pan for final drying.

For brewing delicious drink it is necessary to measure 1 tablespoon of the resulting dry herbal mass and pour it with hot water - 250 milliliters. After insisting 10 minutes, you can brew the steamed leaves again.

How to collect and brew lemon balm?

Harvesting lemon balm should be carried out in dry weather. Leaves should not be washed. It is ideal to collect lemon balm in June, before flowering begins. It is best to use fabric bags for collection, not bags. Fresh leaves should be dried immediately, it is better to do this not in the open sun, but in a dry, warm and well-ventilated place. Avoid mixing with other herbs. It is permissible to dry in an ajar oven, where the temperature is set to 35 degrees.

All adults know how to make tea yourself - take a dry base and steam it with very hot water. This principle is used here. Based on lemon balm, you can make a healthy drink, for this you need to take fresh or dried grass and grind it. Put 1 teaspoon of leaves in a glass and pour hot water. The drink will be ready after insisting 10 minutes.

Harvesting and brewing rose hips

Freshly picked washed berries need to be dried. Before placing the fruit in the oven, it must be heated and turned off. If the oven has cooled down and the fruits have not yet dried, then it is necessary to heat up and turn off again, and then place the baking sheet with the rose hips inside again. Usually 2 such sessions are enough.

You can harvest berries in a different way. From the washed and dried fruits, the inside, that is, the seeds, is extracted. Collect all shells, then dry in the open air or in the oven.

Rosehip is perfectly brewed in a thermos. To do this, you need a liter of hot water and a 100-gram serving of fresh or dried berries. It is optimal to fill the fruits with water at night, so that after a 7-hour infusion you get a healthy drink rich in vitamins.

From the recipes in this article it is clear how to make tea yourself. You should not be limited to individual plants, it is better to have a whole set of medicinal plants at home. In this case, you can enjoy a pleasant tea that saves you from ailments at any time of the year.

In those days when it was not easy to get real Chinese tea, herbal teas gained popularity in Russia, which, being collected with soul, with their own hands, not only gave amazing combinations of taste, but also contributed to the healing of various ailments. Fragrant and vitamin collections included young leaves and berries of garden and wild shrubs, a variety of forest herbs. Tonic and soothing, warming and vitamin - in recent years, herbal teas have again come into focus due to the growing confidence in the healing power of natural products and herbs.

Most Popular Components

herbal teas are not subject to any standards - there are countless of them. But if you analyze their composition, it will reveal a list of the most popular plants, the benefits of which are universal. In herbal tea, you can most often find strawberries, raspberries, currants, rose hips, hawthorn and juniper (young leaves, flowers and fruits), stems of St. , pieces of dried fruit and citrus peel. The best properties of tea are achieved by mixing several plants, and in this sense herbal tea- this is an art that gives real room for experimentation.

However, herbal teas should not be thoughtlessly composed, because the benefits of one component can be leveled by the spectrum of action of another, and with such a cocktail, herbal tea can be harmful to health. In a properly selected composition of tea, all plants should enhance beneficial features each other or not interfere with their manifestation.

Types of herbal teas

If you carefully study the range, useful herbal teas can be divided into several main groups depending on their effect on the body. Because of this, you should not use herbal tea just for the sake of your favorite taste: it can “play a joke”, depriving you of sleep at night or having a calming effect when the body needs to cheer up.

Vitamin fees

Such herbal tea will necessarily contain berries and fruits of plants, in which a rich vitamin composition is accumulated, which can support in the cold seasons and with a decrease in immunity: wild rose, hawthorn, raspberries, currants, red mountain ash, elderberry, apple. Such fees can be steamed in a thermos so that the dense structure of the dried fruits has time to give away useful components. It is not difficult to fortify tea with your own hands, enriching the traditional tea with available types of dried berries and fruits.

Calming fees

After the stress of the day useful tea from herbs that demonstrate their soothing properties: mint, hops, lavender and motherwort. Often the collection also includes fennel seeds, linden flowers and chamomile. The sedative effect of these components is due to a mild antispasmodic effect and a relaxing effect on the nervous system. A cup of such a drink will help get rid of insomnia, relieve headache and neurotic heart pain, eliminate tachycardia and even out the pulse. As practice shows, soothing herbal teas are not inferior in effectiveness to pharmaceutical sedatives, while not having pronounced side effects.

Tonic fees

It is not at all necessary to drink coffee, wearing out the heart muscle, in order to bring your body into full combat readiness in the morning. You can only brew the “correct” herbal collection, including lemongrass, strawberry leaves, angelica, St. John's wort, rose hips or rosemary. To cheer up, sometimes it’s enough just to add to your favorite fruit tea clove bud used as a spice. The benefits of the active substances of these plants are to accelerate blood circulation and certain functions of the body, stimulate the cardiovascular and nervous systems and release energy.

Teas for weight loss

Herbal tea designed for weight loss is the first thing that those who want to lose weight turn to due to the relative cheapness of the product and ease of use.

Of course, not everyone realizes that if you continue to abuse calories, then herbal tea will get rid of edema and stool disorders as much as possible due to its diuretic and laxative effect.

The main component of such tea is often the herb senna or alexandrian leaf. The benefits of senna are due to the anthraglycosides in its composition, which endow it with a delicate laxative effect. Senna grass does not have a pronounced effect on fat burning, but it helps to cleanse the body of accumulated toxins and improves intestinal motor functions. It is not recommended to abuse senna-based teas in order to avoid the body getting used to external peristalsis stimulants.

By itself, the plant in the form of a tea cannot boast of a special taste, but the senna leaf goes well with the mint loved by many, providing both a cleansing and soothing effect, which is important for diets. Senna-based tea can be harmful during bowel disorders, aggravating diarrhea, and in overdose causing stomach cramps. In addition to senna, herbal tea for weight loss may include diuretic plants such as sage, nettle, lemon balm, rose hips, lingonberries and strawberries.

If exotic herbs like senna can only be bought, then plants of the domestic range, if possible, it is better to prepare them yourself. Experiments with proportions and tastes made by hand herbal teas- The activity is very exciting. The main thing is not to take lightly the properties of herbs and combine them correctly so as not to harm yourself and your loved ones. When collecting plants, you should follow the basic rules:

  • you should not indiscriminately cut branches or pull out whole plants: only young blossoming leaves can be cut off from a shrub, two or three from each shoot, and inflorescences must be left on flowering plants so as not to interrupt the natural process of their reproduction;
  • flowers intended for tea should be blooming, and berries and fruits should be ripe;
  • for most plants, the best time for harvesting is the beginning of flowering;
  • grasses are not collected during rain, as well as during periods of heavy dew.

It is best to collect plants for tea in ecologically clean areas. especially rich medicinal herbs the mountains. That is why Crimean, Altai teas and teas from the Caucasus are considered the most valuable.

Only properly dried plants are suitable for tea, without a hint of mold and the presence of moisture - spoiled grass can harm the stomach and even cause poisoning. Therefore, it is necessary to dry them in a well-ventilated area, spreading them in a thin layer on a horizontal surface covered with paper, or hanging them in small bunches in the shade.

The collection is stored for no more than 2 years in tight paper bags, cardboard boxes, wooden, ceramic or glass vessels with a sealed lid. Roots, such as valerian, a soothing component of tea, do not lose their properties for 3 years. It is believed that the crushed grass loses more useful substances during storage, therefore, if the collection is not mixed immediately, it is better to leave the harvested parts of the plants whole.

Proper brewing of herbs

Many, not knowing how to brew herbs, prepare herbal tea like a regular traditional one. However, herbal preparations have their own brewing rules. For a glass of water, use 1 tbsp. l. raw materials, and the boiling water itself must certainly be fresh, since repeated boiling deprives the water of oxygen and actually makes it dead.

Brewing time depends on the components of the collection. Tea from flowers and tender young leaves can be kept for only 3 minutes, during which they will give the main beneficial substances to the infusion. If the collection contains coarser leaves and twigs, the brewing time is extended to 5 minutes. And when tea contains seeds, bark, roots and pieces of fruit, it must be kept for at least 10 minutes, optimally in a water bath.

The longer the tea is steeped, the more concentrated it will come out, but it is better not to be zealous, because some plants, such as chamomile, lose their beneficial properties after an hour or two.

Herbal teas are a real green first aid kit. This is a complex spa procedure - hydration of the body, saturation of it beneficial substances tea and aromatherapy. Often people find perfect recipe, to which the body responds with a grateful response, they store it and pass it on to loved ones as a relic. The main thing is not to treat such tea recklessly, conducting experiments on yourself or abusing another “panacea” to the detriment of health. It is worth listening to the inaudible conversations of the organism and nature in order to extract only the quintessence of benefit from its riches.

How to treat hypertension at home

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Featured News

Charge with a shock portion of vitamins in order to fully meet the winter - what could be more relevant ?! Our friends from famous Moscow restaurants shared their most delicious recipes amazing tea with fruits, berries, mint and all kinds of spices. We have prepared all 10 and now we declare with all responsibility that neither a cold nor a weakened immune system threatens us anymore.

Cranberry tea

Ingredients:


 60 g orange
50 g lemon
40 ml orange juice
50 ml of sugar syrup (50 g of sugar and 50 ml of water are heated until the sugar dissolves)
50 g cranberries (you can use frozen)
1 cinnamon stick
400 ml boiling water

How to make cranberry tea:

Cut the orange into small pieces and place in a teapot together with cranberries. Add orange juice sugar syrup and a cinnamon stick. Pour boiling water over everything, let it brew for 15 minutes.

Did you know that real tea crust brewed for 3-4 minutes - this is super useful, and if you brewed tea leaves for more than 5 minutes, then the drink becomes poisonous!? See and learn all about tea!

Tea "Hot citrus"


Ingredients:


 6 g hibiscus tea
1 slice grapefruit, orange, lemon
40 g honey
400 ml boiling water

How to make Hot Citrus Tea:

Hibiscus tea, fruits and honey pour boiling water in a saucepan. Boil. Pour into teapot. Insist 2 minutes.

Tea "Transsiberian Express"


The Trans-Siberian Express is a legendary train that connects Europe and Asia along the longest railway. In honor of him, the tea is named, which combines the aromas of Asian ginger and sea buckthorn common in Russia. In addition to invaluable medicinal properties, ginger effectively fights overwork, fatigue and stress, and sea buckthorn is an indispensable natural multivitamin.

Ingredients:


 100 g frozen sea buckthorn
200 ml orange juice
40 ml ginger juice
40 ml lemon juice
40 ml honey

How to make tea "Transsiberian Express":

Mix everything, heat up to 60 ° C. Tea is ready!

Ginger tea


Ingredients:


 200 g orange
60 g lime
80 ml ginger juice (made from medium sized ginger root)
400 ml boiling water
100 ml honey
sprig of mint

How to make ginger tea:

Mash orange and lime, add honey and ginger juice, pour boiling water over and stir well. Add mint and let it brew for 5-7 minutes.

apple vanilla tea


Ingredients:


 100 g apple
100 g pear
60 g orange
50 g lemon
1 cinnamon stick
50 ml vanilla syrup (can be replaced with vanilla sugar, to taste)
400 ml boiling water

How to make apple vanilla tea:

Fruit cut into cubes and place in a teapot. Add vanilla syrup and cinnamon stick, pour boiling water over everything and let it brew for 15 minutes.

Tea "Berry mix"


Ingredients:

10 g each of strawberries, raspberries, blackberries and blueberries (if not fresh berries, you can safely replace them with a frozen berry mix)
40 g honey
400 ml boiling water

How to make Berry Mix tea:

Mash the berries, pour boiling water, add honey and mix. Bring to a boil in a saucepan. Pour into teapot. Insist 2 minutes.


Warming tea


Ingredients:


 60g ginger root (or 30ml ginger juice)
1 slice of lemon and orange
40 ml honey
400 ml boiling water

How to make warm tea:

Ginger cut into thin slices. Combine all ingredients, bring to a boil in a saucepan. Pour into teapot. Insist 2 minutes.


Non-alcoholic mulled wine


Ingredients:


 300 ml cherry juice
40 ml currant syrup
40 ml honey
cinnamon, cloves, star anise - to taste
4 slices of apple, orange, lime and lemon

How to make non-alcoholic mulled wine:

Pour cherry juice and currant syrup into a saucepan with fruit, add spices. Heat up. Pour into a jug, if desired, decorate with an apple, star anise and cinnamon stick.


Tea with sea buckthorn and quince jam


Ingredients:


 120 g frozen sea buckthorn
30 g quince jam
20 ml pear syrup
30 ml passion fruit puree (optional)
6 g Ceylon tea
350 ml boiling water

How to make tea with sea buckthorn and quince jam:

Prepare sea buckthorn puree: boil frozen sea buckthorn with sugar and rub through a sieve (we need 70 ml of puree). Add sea buckthorn puree, quince jam, pear syrup, passion fruit puree, Ceylon tea and boiling water to a saucepan, bring to a boil and strain into a kettle.


Chamomile tea with elderberry and cranberry


Ingredients:


 500 ml water
50 g dried apples
100 g cranberries
25 ml elderberry syrup (do not be alarmed, it is sold in pharmacies!)
5 chamomile tea filter bags
prunes, cranberries, dried apples- to submit

How to make chamomile tea with elderberry and cranberries:

Boil dried apples in a saucepan, add cranberries, elderberry syrup, bring to a boil and remove from heat. Throw filter bags into the same pan, brew. Cool and strain. Reheat before serving. Serve in a teapot with prunes, cranberries and dried apples.

Used hundreds of years ago, useful and fragrant herbs are regaining their well-deserved popularity today. More and more people who care about their health prefer natural plant-based drinks to the usual tea or coffee. What are herbal drinks and how can you make them at home?

Efficiency and application

In Russia, herbal teas were popular until the end of the 18th century, when Chinese long leaf tea was brought here. For centuries, people have been preparing and drinking daily warming, healing and pain-relieving drinks, the recipes of which were kept in every family.

Conventionally, drinks from plants, flowers, fruits, roots can be divided into two types:

  • medicinal tea;
  • herbal teas for every day.

In the first case, we mean herbal preparations from several types of raw materials, designed to solve existing health problems. The so-called fragrant herbs are suitable for use every day, which do not have a systemic effect on the problem and have mild medicinal properties. These include drinks with oregano, mint, lemon balm, sweet clover and other fragrant plants or flowers.

medicinal tea drink on the recommendation of a doctor, courses in a certain dosage. Since the beneficial components from the drink accumulate over time, their effectiveness increases with each new cup. When treating in this way, mandatory breaks between courses should be arranged.

If the problem is mild, a herbal drink will help smooth out its manifestations. In more serious diseases, drinks from medicinal plants are used as an additional remedy for drug treatment.

Mint is most commonly used to flavor tea.

Ivan-chai, or fireweed, is considered the most popular Russian herbal tea. It was first harvested in the town of Kaporye, not far from St. Petersburg. It is an immuno-strengthening, tonic and flavored drink For a long time it was supplied to Great Britain and was one of the important export goods of the Russian state.

Today, the traditions of making and using fireweed are being renewed, and many lovers are independently engaged in its preparation, fermentation and drying. Tea is harvested during the flowering period. Collect both leaves and blooming flowers.

Useful herbs

Tea can be made at home different ways, because there is a great variety of plant raw materials for these purposes. You can add a few leaves or inflorescences of fragrant plants to ordinary tea leaves. So tea will acquire new notes and will benefit the body. Drinks consisting of healthy herbs, the purpose of which is treatment, do not include tea leaves.

To make a fragrant tea drink at home, you can add fragrant herbs for tea to the teapot:

  • oregano;
  • sage;
  • mint;
  • currant leaves;
  • spiraea;
  • heather;
  • lavender;
  • sweet clover;
  • chamomile;
  • Linden;
  • clover.

These tea herbs have a pleasant aroma, give the infusion a beautiful color and a slight aftertaste. If the harvesting of vegetable raw materials is carried out independently, you need to be careful with the names of fragrant herbs. AT folk medicine and official reference books, they often differ.

Names of herbs with a healing effect:

  • St. John's wort;
  • strawberry;
  • anise;
  • tricolor violet;
  • primrose;
  • bear ears;
  • cowberry;
  • tansy;
  • sagebrush;
  • chamomile;
  • black elderberry;
  • thyme.

This is a very modest list of useful herbs that are most often used in the composition of medical fees. Some of them can be planted on your site, others will have to be collected in the forest and in the meadow. Mint, lemon balm, chamomile and wormwood feel good in the garden. Can grow thyme, tarragon, fennel and others.

How to collect plants for tea? They all gather on a clear day in the morning after the dew has disappeared. It is believed that the maximum strength in plants is concentrated during the period of their flowering, and at its very beginning. It is this moment that must be caught when collecting field herbs for tea.

After collecting the grassy parts, they are dried in a shaded, ventilated room. Raw materials must be periodically stirred so that there is no rot, and it dries better. After 3-4 days, it can be spread out in linen bags and stored at room temperature away from smelly foods. All aromatic and fragrant herbs are stored in glass or other hermetically sealed containers so that they do not absorb other odors and lose their own.

Fruits and roots

Healthy herbal teas are made up of more than just plants and flowers. These are also numerous fruits, roots and bark of trees, which have many biologically active components in their composition. The most common herbal teas include:

  • rose hip;
  • blueberry;
  • currant;
  • cowberry;
  • cranberry;
  • apples;
  • plum;
  • Rowan;
  • dandelion roots;
  • burdock roots;
  • bark of mountain ash, buckthorn, oak, bird cherry.

Before adding dried fruits to tea, they are crushed in a mortar and only after that they are put in a teapot and poured with hot water. Such drinks can be drunk every day, because they are rich in vitamins, antioxidants, pectins and other useful components. Berry decoctions can be given to children instead of the usual compote.

If the fees include roots and bark, they are prepared in a special way. It is usually practiced to prepare an infusion in a water bath, when the plant material is poured with cold water and simmered in a water bath for 15 to 30 minutes. Later, the infusion is filtered, its volume is adjusted to the desired one and drunk in the indicated dosage.

Roots and bark have a healing power, more pronounced in intensity than herbs and fruits. They often contain glycosides, tannins, phytoncides, and astringent components. A prominent representative of such drinks is an infusion of oak bark, which has anti-inflammatory, antiseptic, astringent and wound healing properties. Drinking it instead of tea is recommended for diseases of the upper and lower respiratory tract, problems with digestion. Suitable for rinsing and external use.

cooking recipes

Healing power of different intensity has a mass of herbs. Some can be brewed regularly for a delicious drink, while others are added in a calculated dosage. If tea is made from herbs, it is poured with slightly cold boiled water. Steep boiling water is not suitable, as it destroys some useful elements and provokes the complete evaporation of essential oils. The infusion time is on average 10 minutes, the prepared drink is drunk fresh.

Recipes for every day

The most popular vitamin drink for daily use is rosehip tea. Dry fruits are used for its preparation. If the drink is prepared in a cup, the rose hips are crushed in a mortar and 1 tsp. raw materials are poured with hot water. Insist 15-20 minutes. You can also prepare tea by brewing in a thermos. To do this, whole fruits are poured with hot water, the lid of the thermos is closed and insisted for 3-4 hours. You can withstand the infusion all night, then in the morning it will acquire a beautiful color and rich taste with a slight sourness.


Rosehip is rich in vitamin C and does not cause allergies

Recipe for tea from herbs and berries:

  1. Prepare a mixture of the same number of leaves and fruits of currants and raspberries.
  2. 1 st. l. Mixture pour hot water and leave for 30 minutes.

Delicious tea for every day is obtained from blackberry and birch leaves, which are combined in a ratio of 8: 1. An additional ingredient can be blackberries or raspberries. A drink made from dried blueberries and mint has an original taste. Rose petals are also often added to tea. They are taken fresh or dried, first pour cold water, let it brew for 1-2 hours, and then bring the infusion to a boil and simmer for 2-3 minutes. The tea is amber in color and very fragrant.

What herbs can be combined with each other for daily use? These are Ivan tea and rose, cherry and birch leaves, mint and sage, lingonberries, blueberries and currants. If a tea collection is being prepared for cold consumption, then the berry-fruit component should prevail in its composition. In hot drinks, on the contrary, there should be more grassy components.

medicinal teas

Medicinal drinks can be soothing, anti-inflammatory, diuretic, vitamin, help in the treatment of the reproductive system, genitourinary, cardiovascular, digestive.

Recipes for herbal teas with sedative and soothing effects:

  1. Take 10 g of motherwort herb, mint and valerian root. Pour hot water, leave for 15 minutes. Drink 2 times a day after lunch.
  2. Take 10 g of lemon balm and veronica leaves, 30 g of strawberry leaves and 40 g of rose hips. Homogeneous mixture in the amount of 1 tbsp. l. pour 250 ml of hot water, leave for 15 minutes and drink in the same way as the first recipe.
  3. Take in the same proportion the flowers of chamomile, linden and mint, pour 1 tbsp. l. mixture with water, leave for 10-15 minutes. Drink before bed.

Tea collection for weight loss can be used while on a diet. It will help to regulate internal metabolic processes and improve the general condition. For its preparation, take 30 g of buckthorn bark and nettle leaves, 10 g of calamus and mint. For one serving of the drink, 1 tsp is enough. mixtures. Drink 2 glasses throughout the day. In such drinks for weight loss, you can add spices that stimulate metabolism. For example, ginger.


Buckthorn bark is included in numerous slimming fees

Multivitamin tea from rose hips, parsley seeds, mountain ash, currant leaves is drunk in half a glass a day on an empty stomach. The volume of ingredients is arbitrary, you only need to limit the number of parsley seeds, as it may not give very pleasant taste.

Herbal preparations for a tea designed to meet the vitamin needs of pregnant women.

  1. Take 1 tsp. dried rose hips and currant leaves. Pour 400 ml of water and drink 100 ml 3-4 times a day.
  2. Take 1 tsp. fruits of mountain ash and wild rose, add 500 ml of water, soak for 30 minutes, drink throughout the day in small portions.

How to properly brew herbal tea, how to create herbal teas, how to combine ingredients - all these issues must be studied before you start putting them into practice. Any plant material may not always be useful at a certain level of health. Teas for children and people with chronic diseases are especially carefully prepared. They are too sensitive to the intake of complex active components into the body.

It is worth returning to the roots, and it is even pleasant to harvest fragrant and useful plants and fruits. This is another reason to take a break from the bustle of the city and communicate with nature.

Herbal medicinal teas, tinctures, uzvars and decoctions came to us from ancient times. People have long used the magical power of medicinal plants to prevent and treat ailments, improve immunity and improve health. Each hostess was a bit of a witch and knew how to properly use the generous natural gifts: herbs, berries, flowers, leaves and roots. old recipes fragrant herbal teas are still enjoyed by people.

Delicious and healthy herbal teas can be prepared at home. The ability to properly select and combine natural ingredients will help you get the full benefit and pleasure of a fragrant drink.

A selection of the best herbal teas according to old recipes:


1. Healing chamomile tea. Sunny chamomile flowers contain salicylic, nicotinic acid, vitamin C, essential oils, pectins, carotene, gum, proteins and flavonoids. Chamomile tea has a calming, diaphoretic, anti-inflammatory, analgesic and sedative effect. Warm chamomile infusion will help to cope with insomnia, stress, overwork and depression. Mix two tablespoons of dried crushed chamomile flowers with a teaspoon of mint and lemon balm. Pour in boiling water and cover tightly. Add a teaspoon of honey to the finished drink.


2. Vitamin herbal tea. Grind a handful of dried wild rose hips. Add a teaspoon of thyme and strawberry leaves, 1-2 leaves of black or red currant. Pour the healing collection with boiled water.

3. Winter warming herbal tea. It will help cure a cold, increase immunity, ease breathing and coughing. To prepare it, mix equal parts sage, chamomile, linden, thyme, coltsfoot, oregano and rosemary. Add raspberry leaves, currants, lemon or orange zest. Brew medicinal herbal collection in a thermos.

4. Herbal tonic drink. Mix equal amounts of rosemary, Chinese magnolia vine, lingonberry and blackcurrant leaves, wild rose flowers, and red clover in a glass bowl. Pour 500 ml of hot boiled water into a spoon with a slide of the mixture and leave for a third of an hour.


5. Unique eucalyptus tea has strong antibacterial properties. Helps with diseases of the oral cavity, bronchitis and asthma. This is an excellent lifesaver drink for diabetics. Pour a cup of boiling water over a teaspoon of eucalyptus leaves. You can add flower honey to taste.

6. Anti-inflammatory herbal tea. Combine a dessert spoon each of dry sage, lime blossom, chamomile and nettle. Brew in a ceramic or glass teapot. Strain after 15 minutes. Add honey and a pinch of cinnamon to the finished drink.


7. Exquisite rose petal tea. Dry fresh rose petals on a thick paper sheet. Then grind them and mix with green or black tea. Brew in the usual way. The drink will get original taste and heavenly fragrance.


8. Herbal tea with thyme invigorate, increase efficiency, give strength and energy, relieve pain. Pour boiling water over a glass or porcelain teapot. Then pour a spoonful of dry or fresh thyme, a currant leaf and raspberries. The time for brewing tea should not exceed 20 minutes.


9. Ginger tea for weight loss. Finely grate a piece of ginger root. Add half a fresh lemon and a spoonful of coltsfoot. Fill with filtered boiled water. Strain after a quarter of an hour.


10. Calming herbal tea Helps with insomnia, depression and nervous tension. Mix and brew in a thermos a teaspoon of mint, fennel, chamomile, lemon balm, hops, strawberry leaves and valerian.

Prepare and drink fragrant herbal teas with pleasure and be healthy!