tangerine juice obtained by squeezing juice from fruits. It has a refreshing sweet-sour taste. Able to quench thirst well, energizes.

Natural juices can be freshly squeezed and reconstituted. Of course, freshly squeezed juice is healthier because it contains many vitamins and minerals. useful substances. tangerine juice considered to be a valuable dietary product.

The benefits and harms of tangerine juice

Tangerines can keep beneficial features during long-term storage. Mandarin juice contains a huge amount of vitamins needed by a person. Mandarin juice is especially rich in vitamin C. Thanks to this, it has medicinal property and is especially useful for colds and their prevention. Mandarin juice well tones up, gives strength.

Tangerine juice is able to improve the metabolic processes of the body and normalize the functioning of the gastrointestinal tract.

  • Anemia
  • malignant tumor
  • Hypertension
  • Oncology
  • Gout
  • Atherosclerosis
  • Acute respiratory diseases
  • infectious diseases

Tangerine juice strengthens and as a result protects the immune system. It is especially useful during the off-season, when the body needs to be replenished with vitamins.

In stores, we most often see natural juices in tetra packs. These are reconstituted juices. That is, a concentrate is obtained from fruits by pasteurization, and then it is bred. Most often, a complex of vitamins is added to such juices to give it usefulness.

Of course, it is more useful to drink freshly squeezed juice, which you can prepare yourself. Freshly squeezed juice has a much higher content of vitamins and nutrients than reconstituted juices.

But despite its usefulness, tangerine juice is contraindicated for people with diseases:

  • duodenum
  • Chronic pancreatitis
  • Enterocolitis
  • Gastritis
  • stomach ulcer

It is important to note that tangerine juice can cause allergic reactions.

The usefulness of this product is difficult to overestimate. All vitamins are stored longer in freshly squeezed juice. Therefore, if you want to see the result from drinking tangerine juice, it is best to drink it freshly squeezed. To do this, you need to prepare tangerine juice yourself.

Mandarin juice at home

To prepare freshly squeezed tangerine juice, you will need a juicer or a regular blender. And of course quality ripe fruit.
To prepare, you need to peel the fruit from the peel and seeds and pass through a juicer. It is recommended to drink this juice within 30 minutes. If the juice is not drunk during this time, it loses its beneficial properties.

With the help of a blender, the cooking process differs little, you also need to peel the fruit, chop it from the blender and squeeze using gauze or a sieve. in addition to tangerine juices, various drinks are prepared, such as liquor, tea, tinctures.

Be healthy by strengthening your immunity with freshly squeezed tangerine juice

Delicious tangerine juice is made in large quantities in those countries where these beloved citrus fruits grow. However, if desired, it can be easily and simply done with us. Tangerine juice has a bright, rich color, great taste, and in terms of usefulness is not inferior to the more common orange juice.

To make juice you will need:

How to make tangerine juice.

We squeeze and filter freshly squeezed juice from ripe tangerines.

Mix it with hot sugar syrup(cook water with sugar in a ratio of 2 to 1). The syrup should be 5 times less than strained tangerine juice.

We boil the combined juice and syrup for 3 minutes, pour into jars, sterilize (in liter - half an hour) and twist.

We store natural tangerine juice in a cool basement or cellar to avoid product spoilage. If there is no such room, then the juice is stored less, but in any case, make sure that it is protected from direct sunlight.

That's all the subtleties of cooking. Everything is done quickly and simply. I hope that you will have a lot of tangerines and you will definitely try to make tangerine juice at home.

Natural tangerine juice - how to make tangerine juice at home


Delicious tangerine juice is made in large quantities in those countries where these beloved citrus fruits grow. However, if desired, it can be easily and simply done with us. Tangerine juice has a bright, rich color, great taste, and in terms of usefulness is not inferior to the more common orange juice.

Tangerine vitamin juice

Tangerine juice has a bright, rich taste and perfectly quenches thirst. In addition, it is very beneficial for health. It contains vitamins, minerals, organic acids and other healthy substances. A bright yellow drink helps fight colds, improves mood, normalizes digestion and even helps to get rid of extra pounds!

Composition of tangerine juice

Mandarin juice contains the following substances:

Of the minerals, the content of potassium, calcium and copper is especially high. There is sodium, magnesium, phosphorus, iron, manganese, zinc, selenium. Organic acids are represented mainly by citric and malic acids.

There is also a substance such as synephrine in tangerine juice. It burns fats, reduces inflammation, and has the ability to relieve swelling. Phytoncides and essential oils have an antimicrobial effect, accelerate cellular metabolism.

Interesting fact! The reason why tangerine juice is not produced for sale in its pure form is banal. Tangerines do not contain much liquid, which means that production decreases and the cost of the product increases. It is unlikely that anyone will buy an expensive drink, so tangerine juice is most often simply added to other fruit drinks.

Beneficial features

Useful properties of tangerine juice:

Application

Tangerine juice has practically no contraindications, it is useful to drink it for both adults and children. At the same time, it has one important feature - during storage, it does not lose its useful properties and taste.

Advice! When choosing tangerines, take a closer look at them. Sour fruits have a flattened shape, sweet ones are usually small in size. Large, thick-skinned tangerines are easy to peel, but there is not enough sucrose in them.

It also helps with nervous disorders and neurosis, loss of strength, reduced immunity. It is recommended to drink this drink in the postoperative period to restore health and speed up recovery. Also, juice perfectly tones and increases vitality.

Advice! Do not rush to throw away the tangerine peel. It can be used to make lotion.

Contraindications

Tangerine juice has its contraindications. It is not recommended to use it in the following cases:

  • in the presence of individual intolerance;
  • pancreatitis;
  • peptic ulcer;
  • gastritis of high acidity;
  • enterocolitis.

Children under one year old are not given a drink, due to high risk allergy development.

cooking recipes

Tangerine juice is easy to make at home. A home-made drink will be much healthier and tastier than a store-bought one.

Tangerines are peeled, scalded, cut in half. Then they put it in a juicer and squeeze out the juice.

The fruits are peeled, pitted and squeezed using gauze folded in several layers.

Tangerine juice can be preserved, it will retain all its beneficial properties. To do this, peel the zest from the washed and dried fruits with thin chips. Then they are peeled and squeezed under pressure, or through cheesecloth. The juice is poured into a saucepan, put on fire and put the zest in it. The drink is heated on the stove for about 5-10 minutes. at a temperature of 70 0 C, and then filtered and poured into jars.

Advice! To keep tangerines from spoiling for a long time, they must be kept in a room with high humidity and low temperature. For example, in the refrigerator, on the bottom shelf.

Tangerine juice: benefits, composition and method of preparation


Tangerine juice can rightfully be called the most vitamin drink among citrus fruits. Doctors recommend it for colds. It is also useful for

    • How to make tangerine juice
    • Dessert "Orange mood"
    • What are juicers: functions and features
    • Exotic mandarin and date salad
    • - ripe tangerines;
    • - knife;
    • - press;
    • - juicer;
    • - sieve;
    • - gauze;
    • - pusher;
    • - water;
    • - sugar;
    • - pot;
    • - jars with lids.

    • - orange - 2 pcs;
    • - tangerine - 2 pcs;
    • - 2 bags of gelatin - 20 g;
    • - half a glass of water;
    • - sugar - 4 teaspoons.

    Tip 3: Exotic Mandarin and Date Salad

    • - small tangerines - 3 pcs.
    • - large grapefruit - 1 pc.
    • - mint fresh herbs - 1 bunch
    • - large pitted dates - 10 pcs.
    • - red sweet apple - 1 pc.
    • - filtered water - 50 ml
    • - fresh ginger root - 10 g

    Tip 4: How to make a salad of dates and tangerines

    • - 2 tangerines
    • - 1 apple
    • - ginger root
    • - 10 dates
    • - 1 grapefruit
    • - a few mint leaves

  • But before buying a device, you need to understand what juices and how much you will drink. Having imagined the needs of your family, you can proceed to the choice of juicer models: citrus press, centrifugal or screw.

    Citrus press

    If you prefer fresh oranges, grapefruits, tangerines and lemons, then you should buy a citrus press.

    Principle of operation. A small motor rotates the cone when you press the fruit half with your hand.

    What to pay attention to?

    • The alternating rotation mode will allow you to squeeze out all the juice to the droplet.
    • Pulp control function: By choosing the right slot width, you can make the juice thicker or more watery.

    Reason to think. Citrus press is a highly specialized unit. Are you sure you only want to drink citrus juices?

    Centrifugal Juicer

    This juicer will make you juice from any fruits and vegetables, except for those where there are stones.

    Principle of operation. In a centrifugal juicer, the fruits are first crushed using a disc grater, and then they enter the separator, where juice is released under the action of a rotating centrifuge.

    What to pay attention to?

    • separator shape. It can be cylindrical or conical. The cylindrical separator squeezes out up to 95% of the juice, but does not separate the pulp from the liquid. The conical separator squeezes out only 70% of the juice, but discards the cake.
    • The speed regulator allows you to get the juice of the desired density. At high speeds, the juice comes out with pulp, and at low speeds, it is more liquid.
    • Defoamer. Thanks to its presence, the juice is more transparent.

    Reason to think. Centrifugal juicers heat up during operation, the heat oxidizes the juice, losing vitamins and minerals.

    Auger juicer

    This juicer is capable of squeezing juice even from berries with stones, from any greens, and even from germinated wheat.

    Principle of operation. The rotating shaft pushes the products to the sieve, compacts and squeezes. The juice flows out in front, and the pulp and bones remain behind. Since the device operates at low speeds, the juice is extracted without heating (“gentle extraction”).

    What to pay attention to?

    • Vertical or horizontal option. A vertical juicer is more compact and easier to use, while a horizontal juicer is better at cutting greens and fibrous fruits.
    • Twin-screw devices will allow you to get the most juice, but they are more difficult to maintain.

    Reason to think. The screw juicer has practically no drawbacks, so there is only one reason for reflection - a rather high price.

    Tip 6: How to make citrus juice and pomegranate sorbet

    How to Make Tangerine Juice - Soft Drinks


    👍 Tangerine juice is sold much less frequently than orange or, for example, grapefruit.

tangerine juice

tangerine juice obtained by squeezing juice from fruits. It has a refreshing sweet-sour taste. Able to quench thirst well, energizes.

Natural juices can be freshly squeezed and reconstituted. Of course, freshly squeezed juice is more useful, because it contains many vitamins and nutrients. tangerine juice considered to be a valuable dietary product.

The benefits and harms of tangerine juice

Tangerines can retain useful properties during long-term storage. Mandarin juice contains a huge amount of vitamins needed by a person. Mandarin juice is especially rich in vitamin C. Due to this, it has a healing property and is especially useful for colds and their prevention. Mandarin juice well tones up, gives strength.

Tangerine juice is able to improve the metabolic processes of the body and normalize the functioning of the gastrointestinal tract.

  • Anemia
  • malignant tumor
  • Hypertension
  • Oncology
  • Gout
  • Atherosclerosis
  • Acute respiratory diseases
  • infectious diseases

Tangerine juice strengthens and as a result protects the immune system. It is especially useful during the off-season, when the body needs to be replenished with vitamins.

In stores, we most often see natural juices in tetra packs. These are reconstituted juices. That is, a concentrate is obtained from fruits by pasteurization, and then it is bred. Most often, a complex of vitamins is added to such juices to give it usefulness.

Of course, it is more useful to drink freshly squeezed juice, which you can prepare yourself. Freshly squeezed juice has a much higher content of vitamins and nutrients than reconstituted juices.

But despite its usefulness, tangerine juice is contraindicated for people with diseases:

  • duodenum
  • Chronic pancreatitis
  • Enterocolitis
  • Gastritis
  • stomach ulcer

It is important to note that tangerine juice can cause allergic reactions.

The usefulness of this product is difficult to overestimate. All vitamins are stored longer in freshly squeezed juice. Therefore, if you want to see the result from drinking tangerine juice, it is best to drink it freshly squeezed. To do this, you need to prepare tangerine juice yourself.

Mandarin juice at home

To prepare freshly squeezed tangerine juice, you will need a juicer or a regular blender. And of course quality ripe fruit.

To prepare, you need to peel the fruit from the peel and seeds and pass through a juicer. It is recommended to drink this juice within 30 minutes. If the juice is not drunk during this time, it loses its beneficial properties.

With the help of a blender, the cooking process differs little, you also need to peel the fruit, chop it from the blender and squeeze using gauze or a sieve. in addition to tangerine juices, various drinks are prepared, such as liquor, tea, tinctures.

Be healthy by strengthening your immunity with freshly squeezed tangerine juice

tangerine juice


Tangerine juice Tangerine juice is obtained by squeezing juice from fruits. It has a refreshing sweet-sour taste. Able to quench thirst well, energizes. natural juices

Tangerine juice - benefits, harms and the best ways to make a delicious drink

Tangerine juice is undeservedly deprived of the attention of consumers and is not as common as, for example, orange or apple. This is due to the higher cost of the drink, but given its nutritional and vitamin properties, it is fully justified.

How to make juice from tangerines?

Making tangerine juice at home is as easy as shelling pears, especially if you have a juicer or other kitchen gadgets applicable for this purpose.

  1. When using a traditional juicer, blender or meat grinder, the fruits are pre-peeled.
  2. For better juice yield, peeled fruits are scalded with boiling water or simply blanched for a few seconds in boiling water, placed in a colander.
  3. Tangerines in the preparation of juice can be combined with other healthy fruits, getting in a similar manner not only a drink that tastes new, but also increasing its nutritional characteristics.
  4. Fresh can be sweetened with honey, sugar or sugar syrup, seasoned to taste with citric acid, diluted with purified water for a lower concentration.
  5. It is preferable to drink tangerine juice on the first day after preparation or preserve the drink for longer storage.

Tangerine juice benefits and harms

Tangerine juice, the benefits of which are due to the components contained in citrus fruits, with regular use contributes to the improvement of health and general well-being.

  1. Tangerine juice contains more vitamins than fresh juice from any other citrus fruits.
  2. The drink helps to improve the condition in diseases of the respiratory system, reducing swelling and facilitating the discharge of mucus.
  3. Juice from tangerines increases appetite, increases the secretion of gastric juice and has an antimicrobial effect, which is especially appreciated in intestinal disorders and dysbacteriosis.
  4. The essential oils contained in the drink are an excellent antidepressant and have a beneficial effect on the state of the nervous system.
  5. Juice and gruel from the pulp and peel are used in cosmetology to cleanse pores, improve complexion and supply the skin with vitamins.
  6. With all the usefulness of tangerine juice, it should not be used for colitis, enteritis, peptic ulcer of the stomach and duodenum, with cholecystitis and nephritis.
  7. The drink is contraindicated in the presence of allergic reactions to citrus fruits.
  8. Drink tangerine juice in moderation, no more than one glass a day.

Juice from tangerines in a juicer

The easiest way to make fresh tangerine juice is with a juicer. If a device for citrus fruits is available, then the washed fruits are simply cut across in half and squeezed fresh. If desired, the finished drink is seasoned with honey or sugar, and for less saturation, it is diluted with purified water.

  1. Tangerines are rinsed, wiped dry and peeled.
  2. The fruits are placed in a single layer in a colander and immersed in a container of boiling water for 20-30 seconds.
  3. The blanched citruses are removed from the water, allowed to drain and passed through a juicer.
  4. If desired, freshly squeezed tangerine juice is sweetened to taste with honey, sugar.

tangerine juice in a blender

Especially useful and tasty is the prepared tangerine juice in a blender. In this case, fresh juice will contain particles of pulp, which will add additional nutrition to the drink and increase its fiber content. After grinding, the fruit mass can be left as is, or additionally filtered through a sieve.

  • tangerines;
  • honey or sugar, purified water - to taste.
  1. Washed tangerines are removed from the peel, divided into slices and, if there are seeds in them, they must be removed.
  2. Pour the resulting mass into the container of a blender and beat until maximum uniformity.
  3. If desired, filter fresh tangerine juice with pulp through a sieve, separating large inclusions contained in it.

Tangerine juice through a meat grinder

If desired, you can easily prepare tangerine juice without a juicer or blender using a meat grinder. To do this, in addition to a kitchen gadget, you will need a gauze cut folded three or four times, with which you will need to squeeze out the resulting twisted mass. If there are bones in the lobules, they must be removed.

  • tangerines;
  • ice (optional) for serving
  • honey, granulated sugar - to taste.
  1. Tangerines are thoroughly washed, wiped dry, peeled and divided into slices.
  2. If there are seeds, they are removed and the resulting clean pulp is passed through a meat grinder.
  3. Squeeze out the tangerine mass with gauze.
  4. The resulting fresh is sweetened and served, supplemented with ice if desired.

Frozen tangerine juice

The following are recommendations on how to juice frozen tangerines. The drink will turn out to be no less, if not more tasty and just as healthy as from fresh fruits. It is important to make sure the surface of the citruses is clean before freezing, or just rinse them before or after thawing.

  • tangerines;
  • honey, sugar, lemon juice, purified water - to taste.
  1. Frozen tangerines are transferred to the bottom shelf of the refrigerator and allowed to thaw.
  2. Cut the citruses into pieces and grind in a blender until the most homogeneous puree texture is obtained.
  3. Strain the mass through a sieve, dilute the tangerine juice with water until the desired taste of the drink is obtained, which is then sweetened and seasoned. lemon juice.

Orange-tangerine juice

By squeezing tangerine juice at home, you can replace some of the tangerines with oranges, which will give the drink an extra taste, aroma and richness. The proportions of fruits in this case are not fundamental and can be determined based on the presence of one or another type of fruit or individual preference.

  • tangerines and oranges;
  • sugar or honey, purified water - to taste.
  1. Washed tangerines and oranges are cut across into 2 parts.
  2. Squeeze the juice with a citrus juicer or press.
  3. When using a conventional juicer, the fruits are pre-peeled, divided into slices.
  4. Ready freshly squeezed fresh juice is optionally diluted with water and sweetened to taste.

Apple-tangerine juice

Tangerine juice, the recipe of which will be presented below, will be an ideal vitamin drink to strengthen immunity. It is recommended to drink such fresh juice with honey, stirring the mix before use with a mixer or whisk. Homemade apples can be used whole without residue, and it is better to peel purchased apples first.

  1. Tangerines are peeled.
  2. Apples are washed, dried, if necessary, get rid of the peel, cut into pieces.
  3. Pass fruit through the juicer, starting with apples.
  4. Sweeten the resulting drink with honey and consume immediately.

Mandarin peel juice

Juice from tangerine peels is not eaten in its pure form, but rather added to fresh pulp for greater vitamin value or used as a component for the preparation of various cosmetic masks. In addition, puree from the peel is used to make drinks, for which it is diluted with water, seasoned with sugar and lemon juice and allowed to brew.

  1. Tangerines are thoroughly washed in warm water, the peel is removed, which is crushed in a blender into gruel.
  2. For pure juice, use a traditional juicer. Such fresh, as a rule, is used only for cosmetic purposes.

Carrot-tangerine juice

Mandarin juice, the recipe of which will be described below, is prepared with the addition of carrots. Citrus fresh can be squeezed using a special press, cutting the fruits in half across for this. For carrots, you will need a traditional fruit device, through which tangerines are passed if desired, having previously completely peeled the fruits.

  1. Carrots are washed, peeled and passed through a juicer.
  2. Tangerines are peeled, sent to the device after the carrots.
  3. If desired, the resulting juice is diluted with water and sweetened with honey.

Pumpkin juice with tangerines

You can make tangerine juice with pumpkin without a juicer. You will need for this a submersible or stationary blender and a sieve for the subsequent grinding of the fruit mixture. The proportions of the ingredients can be changed by adding more pumpkin pulp or increasing the amount of citrus fruits.

  • pumpkin - 300 g;
  • tangerines - 2-3 pcs.;
  • granulated sugar - 50 g or to taste;
  • citric acid - 1 pinch.
  1. The pumpkin is peeled, cut into cubes, put in a saucepan.
  2. Add granulated sugar citric acid, fill the contents with filtered hot water.
  3. After 10 minutes of boiling, add peeled and pitted tangerine slices.
  4. After 5-7 minutes of boiling the contents, remove the container from the heat, puree with a blender.

Tangerine juice at home for the winter

Preservation of tangerine juice is advisable when you need to process and protect an impressive portion of citrus fruits from spoilage. You can prepare fresh juice in any way possible: using a regular juicer, a citrus device or a blender to get a thick drink with pulp.

  • tangerines - 7 kg;
  • granulated sugar - 500 g;
  • citric acid (optional) - to taste;
  • purified water - 1 l.
  1. Juice is squeezed out of prepared tangerines.
  2. Syrup is boiled from granulated sugar and water, mixed with fresh juice, boiled for 3 minutes.
  3. If desired, you can add a pinch or two of citric acid to the drink.
  4. Poured hot drink in jars, cover with lids and sterilize in a container of boiling water for 20 minutes.
  5. Cork tangerine juice for the winter, turn over on lids until complete cooling and then moved for storage in a dark and cool place.

Tangerine juice - benefits, harms and recipes at home from pulp or peel


Tangerine juice - benefits, harms and better ways making a delicious drink Mandarin juice is undeservedly deprived of consumer attention and is not as common as, for example,

Tangerine juice has a bright, rich taste and perfectly quenches thirst. In addition, it is very beneficial for health. It contains vitamins, minerals, organic acids and other healthy substances. A bright yellow drink helps fight colds, improves mood, normalizes digestion and even helps to get rid of extra pounds!

Composition of tangerine juice

Mandarin juice contains the following substances:

  • vitamins
  • micro and macro elements;
  • organic acids;
  • phytoncides
  • essential oils
  • Sahara
  • pigments.

Of the minerals, the content of potassium, calcium and copper is especially high. There is sodium, magnesium, phosphorus, iron, manganese, zinc, selenium. Organic acids are represented mainly by citric and malic acids.

There is also a substance such as synephrine in tangerine juice. It burns fats, reduces inflammation, and has the ability to relieve swelling. Phytoncides and essential oils have an antimicrobial effect, accelerate cellular metabolism.

Interesting fact! The reason why tangerine juice is not produced for sale in its pure form is banal. Tangerines do not contain much liquid, which means that production decreases and the cost of the product increases. It is unlikely that anyone will buy an expensive drink, so tangerine juice is most often simply added to other fruit drinks.

Beneficial features

Useful properties of tangerine juice:

Application

Tangerine juice has practically no contraindications, it is useful to drink it for both adults and children. At the same time, it has one important feature - during storage, it does not lose its useful properties and taste.

Advice! When choosing tangerines, take a closer look at them. Sour fruits have a flattened shape, sweet ones are usually small in size. Large, thick-skinned tangerines are easy to peel, but there is not enough sucrose in them.

Indications

  • colds
  • flu
  • bronchitis
  • sore throat
  • asthma
  • constipation
  • colitis
  • scurvy
  • atherosclerosis
  • hypertension
  • obesity.

It also helps with nervous disorders and neurosis, loss of strength, reduced immunity. It is recommended to drink this drink in the postoperative period to restore health and speed up recovery. Also, juice perfectly tones and increases vitality.

Advice! Do not rush to throw away the tangerine peel. It can be used to make lotion.

Contraindications

Tangerine juice has its contraindications. It is not recommended to use it in the following cases:

  • in the presence of individual intolerance;
  • pancreatitis;
  • peptic ulcer;
  • gastritis of high acidity;
  • enterocolitis.

Children under one year old are not given a drink, due to the high risk of developing allergies.

cooking recipes

Tangerine juice is easy to make at home. A home-made drink will be much healthier and tastier than a store-bought one.

Recipe #1

Tangerines are peeled, scalded, cut in half. Then they put it in a juicer and squeeze out the juice.

Recipe number 2

The fruits are peeled, pitted and squeezed using gauze folded in several layers.

canned juice

Tangerine juice can be preserved, it will retain all its beneficial properties. To do this, peel the zest from the washed and dried fruits with thin chips. Then they are peeled and squeezed under pressure, or through cheesecloth. The juice is poured into a saucepan, put on fire and put the zest in it. The drink is heated on the stove for about 5-10 minutes. at a temperature of 70 0 C, and then filtered and poured into jars.

Advice! To keep tangerines from spoiling for a long time, they must be kept in a room with high humidity and low temperature. For example, in the refrigerator, on the bottom shelf.

An interesting way to prepare a drink in a citrus press can be found in this video:

All materials on the site are presented for informational purposes only. Before using any means, consultation with a doctor is MANDATORY!

Share with friends.

Description

Tangerine juice is not often found on the shelves of stores in its pure form, it is usually sold in the form of nectar, as well as in the composition of multifruit juices. But there are not so many benefits from it in tetrapacks, taking into account sterilization and the addition of dyes. Therefore, it is better to prepare tangerine juice at home, although it is quite troublesome, because you need to peel small tangerine fruits, then pull out the seeds, and only then process them into a tasty and healthy drink.

Tangerine juice can be consumed in its pure form, but for many it is easier to just eat a tangerine without spending time making juice. So, it is better to use it in cocktails - alcoholic and non-alcoholic, or as a basis for making pastry cream.

Also, tangerine juice will be an excellent component of a marinade for meat or poultry, as it contains enough acid to give the meat softness, and the aromatic substances in its composition will add meat dish unforgettable taste.

Composition and useful properties

Unlike many other fruits, fresh tangerines are endowed by nature with one important feature - even with very long storage, all vitamins and useful elements are preserved in fruits with virtually no changes. Ready-made tangerine juice contains three vitamins necessary for a person at once, namely C, D and K. At the same time, the level of ascorbic acid is record high in comparison with other citrus juices. Therefore, doctors strongly recommend including tangerine juice in the daily diet for the prevention, as well as the treatment of colds and viral diseases.

Juice from tangerines is recommended for any problems with the respiratory system, primarily for asthma and bronchitis. The fact is that it is in tangerines and juice based on them that the substance synephrine is contained, which helps to relieve swelling of the mucous membranes of the nasopharynx and respiratory tract.

In addition, tangerine juice is a truly miraculous remedy that has a beneficial effect on the digestive system. Sweet-sour drink perfectly increases appetite and stimulates the active secretion of gastric juice. Not so long ago, experts in the field of nutrition found that tangerine juice has fat-burning properties and helps in the fight against excess weight. Tangerine juice contains large amounts of antimicrobial compounds, so the drink is recommended for quite serious intestinal disorders, such as dysentery.

And, of course, do not forget about the healing effect that tangerine juice has on the human nervous system. It has long been proven that this sweet and flavored drink is an excellent antidepressant of natural origin. This is facilitated by saturated essential oils that are present in chemical composition tangerine juice.

Harm of tangerine juice

Like any other food product with high biological activity, tangerine juice should be consumed with caution.

First, like all other citrus juices, tangerine juice is a very strong allergen, and therefore cannot be used by people prone to the development of allergic diseases. In this regard, with particular care, tangerine juice should be given to young children.

Secondly, tangerine juice strongly stimulates the digestive system, and, therefore, is contraindicated in many chronic diseases of the gastrointestinal tract. So tangerine juice should be discarded when:

Peptic ulcer of the stomach and duodenum, as well as gastritis;

Colitis;

enteritis;

Hepatitis;

cholecystitis.

In view of the fact that many biologically active components of tangerine juice are excreted from the body by the kidneys, this juice is not recommended for people suffering from kidney diseases, such as nephritis.

The correct mode of drinking tangerine juice

The optimal dosage of tangerine juice is about one and a half liters per week. However, this amount of juice should not be consumed in just one day. It is best to drink 200-250 ml of juice daily.

Caloric content of Mandarin juice 36 kcal.

Energy value of the product Mandarin juice (Proportion of proteins, fats, carbohydrates):

Proteins: 0.8 g (~ 3 kcal)
Fat: 0.3 g (~3 kcal)
Carbohydrates: 8.1 g (~32 kcal)

Energy ratio (b|g|y): 9%|8%|90%

Mandarin juice in cooking

In cooking, tangerine juice is used to prepare various alcoholic and non-alcoholic cocktails, smoothies, jelly, jelly, and also as a dressing for fruit salads.

Contraindications and harm of tangerine juice

Tangerine juice is a fairly strong allergen, it can cause skin rash, itching, runny nose, so you should exclude it from the diet with these symptoms. And also do not abuse it for people with high acidity of the stomach, ulcers, gastritis, renal and hepatic colitis.

How to make tangerine juice

Mandarin juice:

Ripe tangerines.
Option 1 - rinse the tangerines, scald them with boiling water, cut them across and squeeze the juice out of them using a press or juicer.
Option 2 - peel the tangerines, divide into slices, remove the seeds and squeeze the juice out of the pulp using a sieve, gauze and crush.

Tangerine juice for the future:

Ripe tangerines.
Wash the tangerines, dry them and cut the zest from them. Then peel off the skin and squeeze the juice out of the pulp. Pour the juice into a saucepan, put the zest in the same place and heat the drink at 70 ° C for 7-10 minutes. Then strain the juice, pour it into jars, cover with lids, pasteurize and roll up.

Drinks with tangerine juice

Tangerine Shake with Ice Cream (serves 2):

100 g of ice cream;
- 100 ml applesauce;
- 100 ml of tangerine juice;
- 2 slices of tangerine for decoration.
Beat juices and ice cream with a mixer. Pour the drink into glasses and garnish with tangerine slices.

Tangerine cocktail on kefir:

100 ml of kefir;
- 50 g of tangerine juice;
- 3 tablespoons rosehip syrup;
- a slice of tangerine for decoration.
Whip all the ingredients with a mixer or blender. Serve the cocktail in a glass, garnished with a tangerine wedge.

Recipes for drinks with tangerines

Apple and tangerine compote (option 1):
- 4 tangerines;
- 250 g of apples;
- 3 tbsp. water;
- 3/4 st. granulated sugar.

Cut the zest from the tangerines, cut it into thin strips, pour one glass of water, boil and drain in a colander. Rinse the apples, peel and core and cut into pieces. Take enamel pan, pour sugar into it, put the zest, apples and pour everything with two glasses of hot water. Bring the compote to a boil and simmer over low heat for 10 minutes. Cool the finished drink. Peel the tangerines from the remaining white skin and divide into slices. Arrange tangerine slices in cups or glasses and fill them with compote with apple slices.

Apple and tangerine compote (option 2):

4-5 tangerines;
- 250-300 g of apples;
- 3 tbsp. water;
- 3/4 st. granulated sugar.

Wash the fruit. Peel the apples from the cores and cut into pieces. Remove skins from tangerines and cut into slices. Then place the apple slices, tangerine slices and peel in a saucepan, cover with water and cook for 10 minutes. Then strain the broth, pour sugar into it, put it on the stove again and, stirring, bring to a boil. Refrigerate compote before serving.

Compote of tangerines for the future:

Ripe tangerines;
- 1 liter of water;
- 0.5-1 kg of granulated sugar.

Rinse the tangerines, peel and large white veins, disassemble into slices. Then release the slices for half a minute in hot and half a minute in cold water and arrange in jars. From water and sugar in the indicated proportions, boil the syrup and fill it with jars with tangerine slices. Sterilize cans with a drink in boiling water and roll up.

Mandarin cocktail:

250 ml of orange juice;
- 4-5 tangerines;
- 1 banana.

Wash and peel the tangerines, then disassemble into slices, carefully removing the dense skin from each. Peel and cut banana into several pieces. Place the fruit in a mixer or blender and blend until smooth, then pour in Orange juice and whisk again.

Citrus smoothie:

4 bananas;
- 2 oranges;
- 2 tangerines;
- 1 lemon;
- 1 lime;
- 1/4 st. milk.

Wash and peel all fruits. Cut the bananas into pieces, and divide the citrus fruits into slices, removing the skin from them. Squeeze juice from lime. Combine all ingredients together with milk and lime juice and beat well with a mixer or blender.

Indications

Tangerine juice helps to effectively fight extra pounds colds flu bronchitis sore throat asthma constipation colitis scurvy atherosclerosis hypertension obesity.

It also helps with nervous disorders and neurosis, loss of strength, reduced immunity.

Advice! Do not rush to throw away the tangerine peel.

It can be used to make lotion.

Contraindications

Tangerine juice has its contraindications. It is not recommended to use it in the following cases: in the presence of individual intolerance; pancreatitis; peptic ulcer; gastritis of high acidity; enterocolitis. Children under one year old are not given a drink, due to the high risk of developing allergies.

Recipes with tangerines are not only delicious, but also healthy due to the content of vitamin C in citrus fruits. Tangerines are often used in recipes fruit salads and desserts, they can be added to the fillings of pies or layers of cakes. Pay attention to the recipe for tangerine sauce, it can be an excellent dressing for vegetable salads, as well as gravy for meat and fish dishes. Among other things, tangerine juice contains proteins, iron, carotene, B vitamins and vitamin C. Dried tangerine peel has a calming effect, and fresh tangerines, like oranges, are a natural antipyretic. New Year associated with the smell of pine needles and the aroma of tangerines. To increase your New Year's mood and get a dose of vitamins at the same time, it is enough to peel and break off a juicy red slice. However, we dare to offer a few recipes where tangerine is the first violin.

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