How to cook blue whiting in a pan stew. Blue whiting - recipes for cooking original and simple fish dishes. in tomato sauce

Very often you want to cook a tasty and budget dish, and besides, you don’t want to spend a lot of time in the kitchen. In such a situation, the dish that I want to offer to you today will be perfect

We need the (currently) cheapest blue whiting fish. But I want to note that its price is not deservedly underestimated. Blue whiting belongs to cod fish and is used in the production of semi-finished fish products such as fish snacks, cutlets, dumplings, etc.
So, having spent 30 rubles per kilogram of blue whiting in the store. we clean it from the insides, head and skin-skin.

My husband usually does this.
Now we take the dishes in which we will cook, I do this in a small saucepan with a thick bottom. Put half of the chopped onion in the bottom of the pan.

Tu and three on a medium grater one carrot

Mix the vegetables lightly with your hands.
We begin to lay the fish. I cut it in half and mount it vertically

In this way we set all the fish

Lay the remaining half of the onion on top.

And carrots

We add again. Add bay leaf. And mayonnaise

Adding sunflower oil. And smear mayonnaise

Since everyone in my family loves gravy, I add about half a glass of water.
Well, that's all, close the lid and put on fire. First, on a strong one, then subtract.
The fish will cook for 20-30 minutes.
You can serve this fish with pasta, potatoes, rice. I love her just without a side dish.

Bon Appetit everyone!

Time for preparing: PT00H30M 30 min.

Approximate cost per serving: 8 rub.

First time encountering delicious fish, many do not realize that many dishes can be prepared from it. I offer recipes for cooking blue whiting in a pan and in the oven that can compete with restaurant menu dishes. It so happened that a budget fish is taken mainly for pets. And you try to bake in sour cream or with vegetables, fry cutlets, and make sure that simple does not mean that it is not tasty. Appetizing and original dishes are obtained from fish.

How to cook blue whiting

I propose to go through a small "educational program" and find out how you can cook blue whiting simply and tasty. To list all the dishes, there will not be enough fingers on one hand, and two will not be enough.

Blue whiting is not a bony fish and has a good amount of fillet on the ridge, this is a great advantage of the fish.

In a pan, the fish is simply fried, rolled in flour, breaded in an egg and made in batter. Stew with carrots and onions, add potatoes. And what delicious meatballs many hostesses fry! Many people love to steam, grill, or cook seafood in a slow cooker, and I will offer such a recipe.

But more often, housewives bake blue whiting in the oven. In the sleeve, foil, just laying on a baking sheet. Various vegetables are put to the whole carcass or fillet. Made in sour cream, mayonnaise, tomato sauce. As you can see, the main thing is to arm yourself with recipes and do some magic in the kitchen, surprising your relatives.

Only frozen blue whiting is on sale, and this is the main drawback of the gift of the sea. Defrost on the shelf of the refrigerator or spread the carcasses on the table. But in no case do not use "accelerators" - hot water and a microwave, because during extreme defrosting, usefulness is lost.

How delicious to fry blue whiting fish in a pan

The fish is simple, so I propose to “ennoble” it with various seasonings.

Take:

Carcasses - 500 gr.
Flour - a couple of large spoons.
Salt, ready-made seasonings for fish, pepper, oil.

Recipe for fried blue whiting:

Sprinkle thawed carcasses with lemon juice, pepper, but do not salt. Let stand for 10 minutes and start frying.
Heat oil in a frying pan and salt it. Thanks to the knowledge of this secret, the fish will never stick to the bottom of the pan.
Roll the carcasses in flour and put in oil. Fry on both sides. Do not cover with a lid.

Blue whiting fillet fried in batter

Any fish fried in batter is guaranteed to cause applause. Delicious crispy crust will keep the juiciness of the fish.

FROM batter recipes I propose to get acquainted in another article, there are several wonderful options.

Fish - 2-3 carcasses.
Eggs are a couple.
Flour - how much will go in.
Milk - 40 ml.

Step by step cooking blue whiting in batter:

Divide the thawed and cleaned fish into portioned fillets.
Make batter from milk, eggs and flour. Work with a mixer, breaking up lumps.
Heat the oil well in a frying pan. Dip the fillet in the batter, put in the oil and fry quickly. Frying time - 5 minutes on each side.
Fry blue whiting fillet breadcrumbs – great option cooking. It cooks much faster than in batter and much easier.

Blue whiting baked in the oven with potatoes and mayonnaise

A dish flavored with mayonnaise always turns out juicy and appetizing. Blue whiting - a fish - is dryish, so the sauce will come in handy. Bake on a baking sheet, but this recipe can be made in the sleeve.

Take:

Fish - 500 gr.
Large bulb.
Potato - 500 gr.
Mayonnaise - 5 large spoons.
Salt, a pinch of spices for fish, oil, pepper.

Cooking technology in the oven:

Gut the fish, rub with seasonings.
Peel the potatoes, chop into circles. Peel and chop the onion into rings.
On an oiled (preferably on baking paper) baking sheet, spread the potato mugs on top of the blue whiting.
Scatter onion rings over the carcass, and generously brush with mayonnaise sauce.
Place in the oven and bake at 200°C. How long to bake? If the fish are not too large, half an hour is enough. For large specimens, add a little.

How to cook blue whiting in the oven in foil

Would need:

Blue whiting - 2-3 carcasses.
Provence herbs, pepper, coriander, oil, salt.

How to bake blue whiting:

Prepare the fish for baking - wash, gut.
Mix the spices in a bowl and generously rub the carcass with them on top and inside.
Let it feed for a quarter of an hour.
Spread foil on a baking sheet, lay the carcasses and wrap tightly.
Bake the dish at 190°C for 25-30 minutes.
If you want to brown the dish, shortly before the end, turn off the corners.

Blue whiting cutlets - a simple recipe in a pan

It's hard to believe, but there are a lot of recipes for blue whiting cutlets. Just imagine, they are cooked with semolina, lard, with and without bones. Even from boiled fish, and then you can cook. I will introduce the simplest classic version cutlets.

Fillet - 500 gr.
Bulb.
Carrot.
Egg.
Sour cream - a spoon.
White bread - two slices.
Milk - 50 ml.
Salt, paprika, pepper.

How to make meatballs:

Separate the fillet and scroll along with chopped vegetables and a bun soaked in milk.
Beat in an egg, add spices and knead minced meat.
Then proceed as you wish. You can fry cutlets, or bake in the oven. To do this, put the blanks in a row in a mold, brush with sour cream and set for 20 minutes.

Blue whiting stuffed with cheese in the oven

Seafood and cheese go well together. in front of you unusual recipe because blue whiting is rarely stuffed. Cheese can be replaced with regular hard cheese.

You will need:

Gutted fish - 4 carcasses without a head.
Breadcrumbs.
Egg.
Cheese - 50 gr.
Garlic cloves - 2 pcs.
Parsley sprigs.
vegetable oil, ground pepper, salt.

Step by step recipe:

Grind garlic cloves into a pulp, add to finely chopped parsley and breadcrumbs. Stir.
Separately, combine the butter and egg - beat thoroughly by working with a blender.
Stuff the carcasses with a mixture of breadcrumbs with garlic and herbs. Put the shabby cheese on top.
Place the carcasses tightly in the form, pour over the oil with the egg and place in the oven. Roasting time 15 minutes at 200°C.

How to cook blue whiting stewed in sour cream

Delicious and nutritious and diet dish for dinner. Calorie only 117 kcal. per 100 gr. so do not deny yourself the pleasure of feasting and asking for supplements. The dish is prepared in a frying pan and in the oven, if desired.

Ingredients:

Gutted carcasses - 600 gr.
Big bulb.
Sour cream - 300 ml.
Oil, lemon juice, pepper, any seasonings, salt.

How to stew blue whiting in sour cream:

Sprinkle carcasses prepared for work with lemon, season with seasonings and put in a frying pan. Quickly, within 5 minutes, fry.
Lay the onion rings on top. Pour in sour cream and simmer for 20-30 minutes.
If you decide to cook in the oven, then put the fish in a mold, put onions and immediately pour sour cream. Bake at 200 degrees for 30 minutes.

Delicious pickled blue whiting with onions and carrots - recipe with photo

A fish under a marinade is an attractive thing from all sides. Good hot, good cold. You can cook whole blue whiting, dividing it into pieces, cutting it into fillets.

Carcasses - 600 gr.
Tomato sauce - 300 ml.
Onions and carrots are generous.
Bay leaf, a couple of garlic cloves, lemon juice, pepper, oil and salt.

Cooking fish under the marinade:

Divide the gutted fish into portions, and sprinkle with lemon juice. Set aside for 10-15 minutes.

In the meantime, chop the onion into a cube, grate the carrots coarsely, pass the garlic cloves through the press.

Fry the onion in oil, then send the carrots to it and continue frying.

Add bay leaf, garlic, tomato, pepper, stir and bring to a boil.

Fold the fish pieces into a mold, pour the marinade and bake. At 200 degrees in the oven, the dish is cooked in just 20 minutes.

Source: GalinaNekrasova.ru

Required products:

How to cook fish stewed in sour cream with onions and carrots:

It is not recommended to use ready-made fillets, because usually good quality it is no different. Ideal if you have fresh fish. I advise you to take frozen carcasses only with the head. By its state it is easy to determine how fresh product whether it has been re-frozen. It is better to defrost at a temperature slightly above zero - about 4-6 degrees. For example, in the main section of the refrigerator. More fast way- defrosting in cold water with the addition of salt. Cut the thawed fish into fillets. If there are few bones, you can simply remove the spine. Cut the fish flesh into portions.
A slow cooker, a regular frying pan or a pan with a thick bottom and non-stick coating is suitable for cooking. The cooking technique will be identical. Before stewing, I most often fry foods with the addition of a small amount of oil. Roasting can be omitted, then a dietary option will come out. Wipe the sliced fish dry with paper towels. Roll in flour for frying. Or skip this step if you don't eat fried foods.
Fry the pieces in small portions in vegetable oil. Pat each finished batch with paper towels to get rid of excess oil.
Put the fried fillet in a separate bowl. Dice the onion. Coarsely grate the carrots or cut into thin strips. Saute the onion in the remaining oil until translucent. Then put in the carrots. Stir. Cook, stirring, until vegetables are soft. Send the fish to the fried carrots with onions. Salt. Stir gently. Add some water or broth (vegetable, fish). Simmer under a closed lid, over low heat, 4-6 minutes. When cooking in a slow cooker, select the "Extinguishing" mode. Cooking time is the same.
Add chopped garlic, pepper to sour cream. Stir the sauce.
Pour sour cream over fish. Onions and carrots should already be completely stewed. Stir.
Stir. Bring the dish to a boil. Turn off the stove (slow cooker). Let stand covered for 7-10 minutes. With this method, sour cream does not have time to curl into unappetizing lumps, but completely soaks the fish slices and vegetables.
The dish turns out very tasty, fragrant, juicy.

Enjoy!

Source: menu-doma.ru

How to cook blue whiting fish deliciously

Despite such excellent characteristics, which were described in a previous article , Our beauty of the seas is not without its unpleasant secrets. The fish has a large head, when cut, it makes up one fourth. Unfortunately, the head does not represent blue whiting nutritional value. I do not recommend adding it to the ear.

The meat is very tender and tasty. When cutting, carefully remove the black film from the belly of the fish, if you leave a little, spoil the dish, it will be bitter.

Bones are not a big problem. The cook has special secrets that help to overcome bonyness. Let's start with the simplest and delicious recipe: fish in the oven.

How to cook in the oven

Complete tasty dish immediately with a side dish will turn out after baking in the oven fish fillet with vegetables. Looks great, tasty and nutritious, with such a dish you can meet guests.

Blue whiting baked with vegetables

First, a few secrets for preparing fillets. Dishes are prepared from fresh-frozen blue whiting, the initial defrosting of the product in the refrigerator will help make it juicy, it is enough to leave it for 10 hours.

Remove the fish in the morning and continue the process outside the refrigerator. Cut off the head with a knife, tail and fins with scissors. Clean the carcass from offal, carefully remove the black inner film.

You will need the following set of products:

1.5 kg whiting,
a little over 120 grams of hard cheese,
the amount of onions, sweet peppers and tomatoes, select based on their size,
for seasoning, take parsley, basil and ground pepper,
for the sauce you need a tablespoon of mayonnaise and a third of a glass of sour cream,
a few cloves of garlic.

Products on the table, start cooking:

Wash vegetables. Remove the core from the pepper and cut into strips. Peel the onion from the husk and cut into half rings. Divide the tomatoes into cubes. Remove the skin from the garlic.
Fry the garlic in a frying pan and remove, add the onion. Fry until golden brown. Set aside half. Add all the vegetables to the remaining in the pan, cook for 10 minutes. Add salt and spices. Keep it on fire for a few minutes.
Put the vegetables in the baking sheet first, the next layer is the salted and peppered fillet.
Combine the remaining onion, mayonnaise and sour cream, salt, add spices, mix, fill the fillet with sauce. Sprinkle shredded cheese on top.
Place the mold in the preheated oven. Cook 25 minutes.

Video - blue whiting with vegetables and sour cream

Blue whiting fish in foil

The second blue whiting recipe has its own characteristics: the products are cooked in foil. This cooking method has undeniable advantages. Products are more juicy. The oven does not require much cleaning, which is very important for a modern housewife. In order to get the most delicate fish dish you will need:

half a kilo of fish
3 medium sized tomatoes
100 gr hard cheese,
one onion and one sweet pepper,
5 eggs
2 spoons of mayonnaise,
vegetable oil,
salt and seasonings.

Perform preparation in the following sequence:

Prepare fish fillets. Wash. Pat dry with paper towel. While the vegetables are cooking, let the fillet stand in the refrigerator.
Peel the pepper and onion. Cut into pieces of a size convenient for you.
Wash the tomatoes and cut into thin slices.
Rub the cheese on a grater. Add mayonnaise and eggs, salt and seasonings to it. Whip up the cheese sauce.
Put a little on the baking sheet vegetable oil. Spread over the entire surface and side walls. Lay the fillet in an even layer.
Cover with a layer of tomatoes. Place all vegetables on top. Top with cheese sauce.
Cover the top of the dish with foil. Press the edges. Bake in a well-heated oven for half an hour. Serve with vegetables.

How to cook blue whiting in a pan

Fried fish in a pan is the most quick recipe cooking, the dish is cooked quickly. You will need a traditional set:

frying oil,
flour for coating products,
a little salt and pepper
some lemon.

Salt and pepper the prepared and washed blue whiting. Cut the lemon and soak the fish in the marinade for 20 minutes. Roll each carcass in flour. Grill in a preheated skillet for about 7 minutes on each side.

Lay the fish on a paper towel to remove excess fat. Fried blue whiting can be served with raw and boiled vegetables. Pairs well with vegetable stew. A wonderful decoration for a dish is an onion fried in half rings until golden brown.

If you want to cook blue whiting in tomato, now is the time to prepare the gravy from chopped onions, carrots and tomatoes. Tomatoes can be replaced with the appropriate juice or spoon tomato paste. Pour the resulting gravy over the fish in a pan and bring to a boil.

Blue whiting cutlets, recipe

Fish cakes are universal dishes, which are served with a side dish, are very loved by the kids. Meatballs are prepared according to traditional recipe. For 1 kg blue whiting fillet, you will need the following products:

1 large onion, a few cloves of garlic,
vegetable oil for cooking
2 eggs,
about 100 gr white loaf,
half a glass of milk to soak the loaf,
a little fat will add juiciness to cutlets.

Prepare in the following order:

Peel the loaf from the crust and soak in milk and easily squeeze out the pulp. Peel the onion and divide by big chunks. Remove the skin from the fat. Grind food in a blender or in a meat grinder. The second method is preferable, all moisture will remain in the products.
Salt and pepper minced meat, add egg yolks. You can put the whole egg, but with the yolks cutlets will turn out softer. Mix well, preferably with your hands. Cover with cling film and refrigerate for approximately 20 minutes. In this case, the cutlets will not crumble during frying.
Heat up the skillet well. Pour in vegetable oil. Wait until it warms up.
Roll the minced meat into balls. Make round cutlets. Dip in flour. Fry for 7 minutes on each side.
Hold for a few minutes on a paper towel to remove excess oil.

Blue whiting cutlets with bones

Do not worry that blue whiting carcass is difficult to completely separate from the bones.

We need the same products as in the previous recipe. We remove the head, tail, fins from the fish. Rinse thoroughly and scroll twice in a meat grinder.

Additionally, prepare 2 tablespoons of mayonnaise. Do not completely defrost the fish, cooked from frozen blue whiting, cutlets will be more juicy.

We will cook cutlets in the oven. Cooking time up to 40 minutes. Grease a baking sheet with vegetable oil. Form round cutlets, dip each in flour and cover with mayonnaise, spread out. Bake in a preheated oven.

You can immediately get the main course and side dish by baking blue whiting with potatoes. Prepare the following foods:

3 onions, peeled and cut into rings
6 potatoes, peeled and cut into large pieces
prepare a fillet from 1 kg of fish,
half a cup of mayonnaise
50 gr hard grated cheese.

Line a baking sheet with foil, grease with vegetable oil. Lay layers of onions, potatoes, fish. Salt, pepper. Apply a layer of mayonnaise and add grated cheese. Cover a baking sheet with foil and pinch the edges. Punch a few holes in top layer. Cooking time in a well-heated oven is a quarter of an hour.

In a slow cooker

The slow cooker makes the cooking process as easy as possible. The advantages of technology is that the fish will perfectly retain its shape. Defrost half a kilogram of fish, clean, cut into pieces and start cooking the following products:

a few potatoes, peel, rinse and cut into small pieces,
peel one carrot, rinse and rub on a coarse grater,
peel one onion from the husk and chop with a knife.

Pour 2 tablespoons of vegetable oil into the bottom of the multicooker, spread the fillet. Combine all vegetables, salt and pepper, add spices. Stir. Lay on top of the fish. Cook on the fish mode, which corresponds to ¾ hours.

Video - how to cook blue whiting in a slow cooker

Blue whiting for a couple

This dish is incredibly easy to prepare. Clean the fish and get the fillet. Pepper, salt, sprinkle with lemon juice on each piece. Set aside for 20 minutes. Cook in a double boiler for 30 minutes.

A kilogram of the product is enough for 5 large full-fledged servings. The dish is perfect for diet food.

Blue whiting in batter

In order to cook blue whiting in batter, you need:

1 kg of prepared fillet, boned as best as possible,
2 eggs,
100 gr milk
spices, flour, vegetable fat.

Salt and pepper the fish cut into small pieces. To make the batter, mix milk, eggs and flour. Its density should resemble dough for pancakes. Soak each piece of the product in batter and fry on both sides in a well-heated pan or other bowl. If you don't like the extra grease, blot it with a paper towel.

How to cook blue whiting in sour cream

In order to get fragrant and great taste The dish requires the following products:

half a kilo of fish
egg,
a little less than a glass of sour cream,
vegetable oil, breadcrumbs, salt and spices.

Cook the fillet, divide into pieces, salt and pepper. Set aside for 30 minutes.

Whisk the egg. Dip each piece of fillet in egg and breadcrumbs.

Fry on both sides in a hot skillet. Add sour cream, boil for a few seconds and remove from heat.

How to cook blue whiting ram from fresh fish

At home, you can make an excellent beer snack from blue whiting. Rinse the product, dry a little.

Place a layer of salt on the bottom of the container, fish on top. Pour salt into the gills first. You can remove the heads. Try not to let the carcasses touch each other.

If required, lay another layer of fish. Cover the container, put oppression and send it to a cold place. A refrigerator and a basement will do.

After three days, rinse the fish and leave to soak for 12 hours. If blue whiting in salt has spent more than the time indicated in the recipe, prolong the soaking proportionally.

It is required to dry the fish to the degree of drying you need, in a well-ventilated place. Avoid carcass contact.

The easiest way to dry the fish is by stringing it on a metal wire through the eyes. Take measures to protect against flies. Cover the products with a gauze cloth previously soaked in vinegar.

blue whiting salad

A magnificent salad of a modern look will be obtained from the following ingredients:

half a kilo of boiled blue whiting fillet,
3 boiled and peeled potatoes,
4 tomatoes,
4 boiled and peeled eggs,
fresh herbs, salt, lemon and mayonnaise.

Cut the fish fillet, potatoes, eggs, tomatoes. Large pieces of food look beautiful in a salad. Combine the products, salt, add a little lemon juice and a few tablespoons of mayonnaise. Set aside a few slices of tomato and eggs for garnish.

Lay on a platter. Top with lines of mayonnaise. Sprinkle with herbs. Lay out the egg and tomato pieces. Keep in the cold for 15 minutes. Salad ready.

Blue whiting soup - ear

Delicious and unusually easy to prepare, you get a soup, an ear according to the above recipe.

Prepare the following ingredients:

a few potatoes
400 gr thawed fish,
30 gr butter,
spices.

Pour some water into the pan, put on fire and wait until the liquid boils.
Remove skin from potatoes and cut into small pieces. It's nice if the pieces are the same size. Salt and boil for 5 minutes.
While the potatoes are cooking, peel the onion and chop finely. Add to potatoes.
Cut the fish into medium sized pieces. Put in soup. Boil until potatoes are cooked.
At the very end of cooking, add spices to taste.

Serve the soup sprinkled with herbs with a small piece of butter.

Video - blue whiting baked in the oven with cheese

That's all the recipes for today, you already know how to cook blue whiting. All dishes are very tasty, but simple and do not require special products. Even a novice hostess will cope with cooking. Be sure to bookmark the article, the recipes will come in handy when you decide to cook Tasty dinner from blue whiting.

Today we will once again touch on the topic of fish dishes and cook one of the most delicious - blue whiting stew with onions in milk. Many people love it, but unfortunately, today, it is a very expensive product to often serve at the table, as we would like. Our family loves fish and I found a quite affordable, but excellently tasty variety of fish. You will not believe it, this is a simple blue whiting, which many consider to be weedy fish and are purchased only as cat food. You can cook a lot of wonderful dishes from it. For example .

I can assure you, she is underestimated in vain. Blue whiting fish, although small and unpresentable in appearance, still belongs to the noble cod family. Believe me, in taste it is in no way inferior to noble cod. You just need to adapt to it, in which I have been very successful and will talk about this in the next articles.

This is indeed a representative of the cod family, which includes not only cod, but also well-known to housewives, burbot, haddock and so on. They have very small scales and fins without spines, which greatly facilitates the cleaning of fish before cooking. Fish of this family are quite a dietary product and therefore are perfect for any diet.

And in this article I will tell you how to cook blue whiting stew with onions. At first glance, this is very unusual combination, but in spite of everything, with great taste. The fish itself is small and if you just fry it, as we usually fry breaded fish, it will turn out a little dry. That's just to avoid this and add milk.

Cooking

The fish must be thawed naturally. To do this, we simply leave it in a bowl for several hours, but we will not defrost it until the end, but leave it in a borderline state. So it will not fall apart and moisture will not go away.

Cut off the head of the frozen fish. It is better to do this with scissors, it is much more convenient. Then we carefully cut off all the fins, on the abdomen and back, take out the intestines and be sure to remove the black film inside the abdomen, otherwise the fish will taste bitter. Rinse in running water and cut into several pieces with the same scissors.

It's time for the onions. You can not regret it, and the more it is, the tastier the dish will turn out. We clean the onions from the husk, rinse in running water, cut into half rings, and large onions can also be cut, it will be even better. Pour into a hot skillet and add chopped onion. Stew the onion until half cooked and, importantly, without covering with a lid!

On top of the onion, lay out the pieces of blue whiting, salt, pepper, add seasoning for fish and mix. Simmer the fish for a few minutes, stirring occasionally with a spatula. We do this carefully so as not to fall apart. Now is the time to add milk. Let it boil and turn off the fire. Cover with a lid and simmer for almost ready meal a few more minutes.

That's all! Blue whiting stewed with onion in milk is completely ready. , tender and tasty fish dish served on the table with a side dish and herbs. Enjoy your meal!

Ingredients

1 kg - whiting fish;
3-4 pcs - onion;
350-450 ml - milk;
Salt, spices to taste;
40 gr - vegetable oil, odorless and tasteless.

When encountering delicious fish for the first time, many do not realize that many dishes can be prepared from it. I offer recipes for cooking blue whiting in a pan and in the oven that can compete with restaurant menu dishes. It so happened that a budget fish is taken mainly for pets. And you try to bake in sour cream or with vegetables, fry cutlets, and make sure that simple does not mean that it is not tasty. Appetizing and original dishes are obtained from fish.

How to cook blue whiting

Blue whiting is not a bony fish and has a good amount of fillet on the ridge, this is a great advantage of the fish.

In a pan, the fish is simply fried, rolled in flour, breaded in an egg and made in batter. Stew with carrots and onions, add potatoes. And what delicious cutlets are fried by many hostesses! Many people love to steam, grill, or cook seafood in a slow cooker, and I will offer such a recipe.

Tip: Do not defrost the fish completely. Then the carcass is easier to gut. First, select the insides, and then let them defrost completely. To prevent the dish from being bitter, be sure to remove the completely black film inside.

How delicious to fry blue whiting fish in a pan

The fish is simple, so I propose to “ennoble” it with various seasonings.

Take:

Carcasses - 500 gr.
Flour - a couple of large spoons.
Salt, ready-made seasonings for fish, pepper, oil.

Recipe for fried blue whiting:

Sprinkle thawed carcasses with lemon juice, pepper, but do not salt. Let stand for 10 minutes and start frying.
Heat oil in a frying pan and salt it. Thanks to the knowledge of this secret, the fish will never stick to the bottom of the pan.
Roll the carcasses in flour and put in oil. Fry on both sides. Do not cover with a lid.

Blue whiting fillet fried in batter

Any fish fried in batter is guaranteed to cause applause. Delicious crispy crust will keep the juiciness of the fish.

I propose to get acquainted with it in another article, there are several wonderful options.

Fish - 2-3 carcasses.
Eggs are a couple.
Flour - how much will go in.
Milk - 40 ml.

Step by step cooking blue whiting in batter:

Divide the thawed and cleaned fish into portioned fillets.
Make batter from milk, eggs and flour. Work with a mixer, breaking up lumps.
Heat the oil well in a frying pan. Dip the fillet in the batter, put in the oil and fry quickly. Frying time - 5 minutes on each side.
Frying blue whiting fillets in breadcrumbs is a great cooking option. It cooks much faster than in batter and much easier.

Blue whiting baked in the oven with potatoes and mayonnaise

Take:

Fish - 500 gr.
Large bulb.
Potato - 500 gr.
Mayonnaise - 5 large spoons.
Salt, a pinch of spices for fish, oil, pepper.

Cooking technology in the oven:

Gut the fish, rub with seasonings.
Peel the potatoes, chop into circles. Peel and chop the onion into rings.
On an oiled (preferably on baking paper) baking sheet, spread the potato mugs on top of the blue whiting.
Scatter onion rings over the carcass, and generously brush with mayonnaise sauce.
Place in the oven and bake at 200°C. How long to bake? If the fish are not too large, half an hour is enough. For large specimens, add a little.

How to cook blue whiting in the oven in foil

Would need:

Blue whiting - 2-3 carcasses.
Provence herbs, pepper, coriander, oil, salt.

How to bake blue whiting:

Prepare the fish for baking - wash, gut.
Mix the spices in a bowl and generously rub the carcass with them on top and inside.
Let it feed for a quarter of an hour.
Spread foil on a baking sheet, lay the carcasses and wrap tightly.
Bake the dish at 190°C for 25-30 minutes.
If you want to brown the dish, shortly before the end, turn off the corners.

Tip: If you don't like the specific fishy smell, neutralize it by sprinkling the fillet with lemon juice.

Blue whiting cutlets - a simple recipe in a pan

Fillet - 500 gr.
Bulb.
Carrot.
Egg.
Sour cream - a spoon.
White bread - two slices.
Milk - 50 ml.
Salt, paprika, pepper.

How to make meatballs:

Separate the fillet and scroll along with chopped vegetables and a bun soaked in milk.
Beat in an egg, add spices and knead minced meat.
Then proceed as you wish. You can fry cutlets, or bake in the oven. To do this, put the blanks in a row in a mold, brush with sour cream and set for 20 minutes.

Blue whiting stuffed with cheese in the oven

Seafood and cheese go well together. Here is an unusual recipe, since blue whiting is rarely stuffed. Cheese can be replaced with regular hard cheese.

You will need:

Gutted fish - 4 carcasses without a head.
Breadcrumbs.
Egg.
Cheese - 50 gr.
Garlic cloves - 2 pcs.
Parsley sprigs.
Vegetable oil, ground pepper, salt.

Step by step recipe:

Grind garlic cloves into a pulp, add to finely chopped parsley and breadcrumbs. Stir.
Separately, combine the butter and egg - beat thoroughly by working with a blender.
Stuff the carcasses with a mixture of breadcrumbs with garlic and herbs. Put the shabby cheese on top.
Place the carcasses tightly in the form, pour over the oil with the egg and place in the oven. Roasting time 15 minutes at 200°C.

How to cook blue whiting stewed in sour cream

Delicious and hearty and dietary dish for dinner. Calorie only 117 kcal. per 100 gr. so do not deny yourself the pleasure of feasting and asking for supplements. The dish is prepared in a frying pan and in the oven, if desired.

Ingredients:

Gutted carcasses - 600 gr.
Big bulb.
Sour cream - 300 ml.
Oil, lemon juice, pepper, any seasonings, salt.

How to stew blue whiting in sour cream:

Sprinkle carcasses prepared for work with lemon, season with seasonings and put in a frying pan. Quickly, within 5 minutes, fry.
Lay the onion rings on top. Pour in sour cream and simmer for 20-30 minutes.
If you decide to cook in the oven, then put the fish in a mold, put onions and immediately pour sour cream. Bake at 200 degrees for 30 minutes.

Delicious pickled blue whiting with onions and carrots - recipe with photo

A fish under a marinade is an attractive thing from all sides. Good hot, good cold. You can cook whole blue whiting, dividing it into pieces, cutting it into fillets.

Carcasses - 600 gr.
Tomato sauce - 300 ml.
Onions and carrots are generous.
Bay leaf, a couple of garlic cloves, lemon juice, pepper, oil and salt.

Cooking fish under the marinade:

Divide the gutted fish into portions, and sprinkle with lemon juice. Set aside for 10-15 minutes.

In the meantime, chop the onion into a cube, grate the carrots coarsely, pass the garlic cloves through the press.

Fry the onion in oil, then send the carrots to it and continue frying.

Add bay leaf, garlic, tomato, pepper, stir and bring to a boil.

Fold the fish pieces into a mold, pour the marinade and bake. At 200 degrees in the oven, the dish is cooked in just 20 minutes.

Video recipe: blue whiting stewed in a slow cooker

Unremarkable taste characteristics blue whiting can be skillfully turned into a masterpiece and enjoy a budget, but tasty dish!

Thanks to the properties of this type of fish, blue whiting baked in the oven is not only tasty and nutritious, but also dietary and low-calorie. To preserve the value of the product, you need to arrange it correctly, and for this, follow some simple rules:
Fish are pre-thawed, cleaned, getting rid of fins, heads, entrails and black film, rinsed and dried.
If time permits, the product is marinated with spices for about half an hour. If desired, the fishy smell is neutralized by adding lemon juice to the marinade. Fish can simply be baked until tender or supplemented with onions, other vegetables and an appropriate sauce of your choice, keeping in the oven for no more than half an hour.

Blue whiting in the oven with potatoes

Moderately spicy, nutritious and fragrant blue whiting baked in the oven with potatoes according to the following recipe is obtained. If desired, mayonnaise can be replaced with a mixture of sour cream, salt, pepper and grated garlic. The resulting dish is a great option for home dinner or dinner, the preparation of 4 servings of which will take no more than 50 minutes.
Ingredients:
blue whiting - 500 g;
potatoes - 500 g;
onion - 100 g;

mayonnaise - 5 tbsp. spoons;
salt, pepper, oil.
Fish are prepared, rubbed with seasonings.
Potatoes are peeled, cut into circles and placed in an oiled form.
Fish and chopped onions are placed on top, everything is covered with mayonnaise.
Blue whiting is baked in the oven with potatoes for 30 minutes at 200 degrees.

Blue whiting in the oven in foil

Blue whiting in foil in the oven is especially juicy, soft and rich. If desired, the sheets can be turned away 5 minutes before the completion of the baking process, thereby drying the dish and browning it a little. The recipe, if desired, can be varied by adding vegetables: onions, grated carrots, tomatoes or bell pepper, cutting the components not large and laying them on top of the carcasses or on the sides.
Ingredients:
blue whiting - 500 g;
ground coriander and Provencal herbs- 1 teaspoon;
salt, pepper, oil.
The fish are properly processed, rubbed with seasonings and salt. After 15 minutes, the product is placed on oiled sheets of foil and wrapped. Blue whiting is cooked in foil in the oven for 25 minutes at 185 degrees.

Blue whiting in the sleeve

This recipe for blue whiting in the oven is similar to the previous one, but instead of foil, a baking sleeve is used, which will preserve the juiciness of the product. Just 40-50 minutes of wasted time - and on your table tasty treat for four. The dish is served with boiled rice or potatoes, if desired, supplemented with fresh cut vegetables or pickles.
Ingredients:
blue whiting - 500 g;
lemon juice - 15 ml;
onion - 100 g;
tomatoes - 200 g;
spices for fish - ½ teaspoon;
salt, pepper, parsley, oil.
Prepared fish are sprinkled with lemon juice, rubbed with a spicy mixture. After about ten minutes, the carcasses are placed in a sleeve oiled inside, onion rings and circles of tomatoes are placed on top. Blue whiting with vegetables is baked in the oven for 25 minutes at 185 degrees.

Blue whiting cutlets

Blue whiting cutlets in the oven are not only surprisingly tasty, but also an incredibly healthy and dietary dish containing a minimum of fat and a maximum of nutritious and valuable properties. Preparing the fish fillet will take some time, but the result is no doubt worth the effort. From the indicated amount of products, 4-5 servings will be obtained.
Ingredients:
blue whiting - 600 g;
onions, carrots - 70 g each;
egg - 1 pc.;
white bread - 1-2 slices;
milk - 50 ml;
sour cream - 1 tbsp. a spoon;
salt, pepper, paprika.
Prepared fish get rid of skins and bones, twist the pulp in a meat grinder or in a blender along with vegetables and bread soaked in milk. Add an egg, salt, pepper, paprika to the base, mix. Make cutlets, put them on an oiled baking sheet, grease with sour cream and bake 20 minutes at 200 degrees.

Blue whiting in batter

For a change, you can decorate blue whiting in the oven in batter. In this design, the fish retains its juiciness inside and, thanks to breading, at the same time manages to be crispy on the outside. It is very tasty to serve a sauce made from homemade mayonnaise with the addition of horseradish, chopped onion, lemon juice and mustard. The resulting portion of food is enough to feed four.
Ingredients:
blue whiting fillet - 800 g;
egg - 1-2 pcs.;
flour - 1-2 tablespoons;
breadcrumbs - 2 cups;
olive oil - 40 ml;
salt, pepper, seasonings for fish, sauce for serving.
Beat the egg, season to taste, stir in the flour. The fish fillet is seasoned, dipped in the egg mixture, and then generously in breadcrumbs. Blue whiting is baked in the oven at 190 degrees for 20 minutes.

Blue whiting marinated with carrots and onions

A surprisingly tasty dish, ideally complementing a side dish of rice, potatoes, will be blue whiting in the oven with carrots and onions. The fish is soaked in a tomato-vegetable mixture, filled spicy flavors and it turns out appetizing and spicy. You can use both prepared whole fish, cut into portions, and fillets.
Ingredients:
blue whiting - 600 g;
onions, carrots - 150 g each;
tomato sauce - 300 g;
laurel - 1 pc.;
vegetable oil - 50 ml;
garlic - 2 cloves;

The prepared fish is sprinkled with lemon juice, seasoned, placed in a mold. Vegetables are sautéed in oil, tomato, laurel, seasonings, garlic are added, simmered for 5 minutes and the fish is poured with the resulting mixture. Blue whiting with sauce is baked in the oven for 20 minutes at 200 degrees.

Blue whiting in sour cream

By cooking blue whiting in sour cream in the oven, you will appreciate the taste characteristics of this seemingly unremarkable fish and will cook it more and more often. The nutritional properties of the dish make it possible to include it in diet menu, or serve with any everyday meal as an addition to a side dish, without fear of harming the figure. 4 servings will be ready in 40 minutes.
Ingredients:
blue whiting - 600 g;
onion - 250 g;
sour cream with a minimum fat content - 300 g;
vegetable oil - 20 ml;
salt, pepper, lemon juice, spices.
The fish is prepared, sprinkled with lemon juice, seasoned with spices, placed in an oiled form interspersed with onion rings. Cooking blue whiting in the oven at 200 degrees. After 20 minutes, cover the dish with seasoned sour cream and bake for another 10-15 minutes.

Blue whiting casserole

Next, you will learn how to cook blue whiting in the oven in the form of a delicious and mouth-watering casserole. Potatoes in the recipe can be replaced with slices of zucchini or eggplant, and you can also add a layer of bell peppers or other vegetables. The preparation of the dish will take no more than one hour, and as a result, there will be an unusual delicacy on the table, a portion of which is designed for 4 people.
Ingredients:
blue whiting - 600 g;
potatoes - 300 g;
onion - 150 g;
egg - 1 pc.;
sour cream - 200 g;
bread crumbs - 1 cup;
garlic - 2 cloves;
salt, pepper, spices, cheese.
The fish are prepared, the bones are removed. The fillets are seasoned and left for 10 minutes. Thinly peeled potatoes, onions, greens are cut. Potatoes, then fish, onions are placed on the bottom of the oiled form, sprinkled with herbs and crumbs. Pour the components with a mixture of sour cream with eggs, garlic , seasonings and bake for 30 minutes at 200 degrees, sprinkled with cheese at the end.