We love watermelon for its juicy and sweet taste, pleasant aroma and bright colors. However, it, like any product, can bring not only benefits, but also harm. With the help of this giant berry, you can improve your health, get younger or lose weight, or vice versa - get very poisoned!

To use watermelon to bring only pleasure and benefit, carefully read our article.

What is useful watermelon for the female body?

It would seem that what is useful in a watermelon - after all, it is 90% water? But this is an erroneous opinion. This berry is rich in vitamins and microelements, and its unique properties very useful for the female body.

Youth extension

Carotene, niacin, riboflavin, thiamin and ascorbic acid are known antioxidants that are part of watermelon. They protect the body from age-related changes and prolong our life, and also resist the development of cancer. In addition, carotene improves vision.

Drinking 1-3 glasses of this drink per day contributes to the overall rejuvenation of the body.

Recipe for youth- tea from fresh or dried watermelon peels. First, they are finely cut, then 1-2 teaspoons are poured with a glass of boiling water and insisted for 30 minutes. Drinking 1-3 glasses of this drink a day contributes to the overall rejuvenation of the body, and the skin of the face acquires a beautiful shade and becomes more elastic.

Folic acid - for expectant and young mothers

AT watermelon pulp contains vitamin B9, or folic acid, a valuable element necessary for pregnant women for the normal development of the fetus. Only you need to eat watermelon in small portions and do not forget about the diuretic effect, as well as the possibility of edema due to the high water content.

But for young mothers, regular consumption of watermelon will help improve milk production. Folic acid also promotes better digestion and gives the skin a healthy color.


Application in cosmetology

This giant berry is rich in B vitamins, which is why it is actively used in cosmetology. The pulp and juice of watermelon act as a component for various cosmetics - masks, lotions, tonics. After their application, the complexion noticeably improves, dandruff and acne disappear, and the skin is saturated with vitamins and looks more well-groomed.

Good mood

In addition to the sweet taste and pleasant aroma, watermelon gives us a good mood, relieves fatigue, calms the nervous system and improves sleep. And all this is due to the content of B and PP vitamins in it.

In addition to the sweet taste and pleasant aroma, watermelon gives us good mood relieves fatigue, calms the nervous system and improves sleep.

watermelon diet

For many women, the issue of losing weight is always relevant. So it's very popular right now. watermelon mono-diet. On it during the day you need to eat half a large watermelon, dividing it into several parts. In addition to watermelon, fruits, vegetables and low-fat yogurt are allowed.

However, these are rather unloading "watermelon days", and such a diet should be followed about 2 days a week. Otherwise, the body will experience nutritional deficiencies.

Cleansing the body

Due to its special watery composition, watermelon is an excellent diuretic and cleanser. It is able to remove toxins, cholesterol and sand from the body. This makes it possible to fight such ailments as obesity, atherosclerosis, hypertension, diseases of the liver, kidneys and digestive system. By the way, therefore, the pulp of watermelon is also useful for workers in hazardous professions.

If you just want to cleanse your body and improve your well-being, include this healthy product in your daily diet!


Harm of watermelon for health

However, even the highest quality fruit can harm health if eaten by those to whom it is contraindicated.

  • Stones in the kidneys
  • Pyelonephritis
  • Urine outflow obstruction
  • Severe pathologies of the prostate and pancreas
  • Colitis and diarrhea
  • Diabetes mellitus (can be consumed only in small quantities)

And nutritionists advise not to mix watermelon with other foods, so as not to cause a fermentation process in the stomach instead of digesting food.

Attention! Whether a watermelon turns out to be harmful or beneficial depends on the ripeness and freshness of the fruit, as well as on the conditions in which it was grown. Quite often, the desire to earn more money leads to the fact that this dietary product becomes a source of poisons and toxins.

To artificially increase the watermelon season, enterprising farmers pump the fruit with nitrates, which are dangerous to health! Back in June, we can see large and ripe-looking fruits on the shelves, while the time for their full ripening is August.

So choose only high-quality and ripe fruits and enjoy the wonderful taste of juicy watermelon!

Useful properties of watermelon people knew in the ancient world. The homeland of this plant is South Africa, and now it can be found there in the wild. In ancient Egypt, watermelon was grown and they knew how useful it was. The Egyptians respected this "berry" and placed it in the tombs as a source of food in the afterlife. In Western Europe, watermelons appeared during the time of the Crusades, and in Russia they began to cultivate it only in the 16th century, and three years later, watermelon began to be grown everywhere. Contrary to many sources, watermelon is not a berry, but a pumpkin.

Do not doubt whether watermelon is healthy. The benefits of this fruit are priceless, it contains a huge amount of vitamins, carotene, folic acid, as well as carbohydrates, fiber and salts. Watermelons perfectly quench thirst in the summer, remove toxic substances from the body, strengthen the walls of blood vessels and normalize bowel function. The iron contained in watermelon pulp helps with anemia and anemia. For treatment, not only the pulp of the fetus is used, but also seeds, peels and juice. Watermelons can be consumed even by people with diabetes in small quantities.

What is useful watermelon for the body

The beneficial properties of watermelon are favorable for all systems of the human body. Watermelon not only refreshes in the heat, but also provides useful influence on the heart and nervous system, strengthens the walls of blood vessels and eliminates cholesterol. Watermelon pulp is low in calories, making it ideal for a diet. Watermelon pulp can be consumed on its own, as well as in salads, drinks and desserts. Prepared from watermelon pulp and peels delicious jams, candied fruits.

Watermelon has such useful properties as: choleretic, laxative, diuretic, antipyretic and tonic effect. Watermelon pulp speeds up metabolism, normalizes water-salt balance. It is useful for obesity, high blood pressure, as it contains a large amount of magnesium. With these diseases, a watermelon diet for several days helps well.

One of the main advantages of watermelon is a diuretic effect, shown in diseases of the kidneys, biliary tract, liver, stomach and gout. Thanks to the pulp of watermelon, toxic substances are removed from our body, sand from the kidneys, cholesterol levels are normalized. Among the beneficial properties of watermelon for a person is the strengthening of blood vessels and the normalization of high blood pressure. The pulp of this plant reduces fever, swelling and has no contraindications.


What is useful watermelon for women

First of all, watermelon is popular with the female half, as it has a diuretic effect and promotes weight loss. Watermelon can quickly fill you up and reduce your appetite. The pulp of the watermelon fruit contains folic acid, which contributes to the proper breakdown and metabolism of fats. What else can be useful watermelon for women. The pulp of this fruit contains a large amount of vitamins and strong antioxidants, thanks to which you prolong youth, increase the vigor of the body. Watermelon juice contains many salts and minerals that saturate and quickly quench thirst. In watermelon, not only the pulp is useful, but also the seeds. They are used against worms, with uterine bleeding.

During pregnancy, watermelon is useful because it is rich in vitamins, removes fluid from the body, relieves bloating and contains few calories. They can be saturated without harm to the figure and the fetus.

Watermelon pulp and juice can be used as a tonic or face mask, they perfectly moisturize the skin, smooth wrinkles and saturate with moisture for the whole day. As a result, the skin will look toned and radiant. For the mask, you need to take watermelon juice, moisten gauze in it. Before applying, cleanse the face, then apply the mask for 15-20 minutes. After that, rinse your face and lubricate with a day cream. For those who do not like to lie with a mask on their face or do not have time for this, rubbing the skin with watermelon pulp is suitable.

How to choose a watermelon

The beneficial properties of watermelon depend on which fruit you choose, so you need to know a few rules when buying. It is best to buy watermelons in late summer or early autumn to avoid possible nitrate poisoning. It is not recommended to take the first watermelons, they contain a lot of harmful substances. The size of the fruit should be medium in size, you should not buy too small or huge watermelon.

The ripeness of a watermelon is easy to determine by the condition of the tail, which should be dry. An unripe watermelon will have a springy and green tail. If the watermelon is ripe, there will be yellow spots on its barrels. The pulp of this fruit is the sweetest and juiciest. In ripe watermelons, the surface is shiny and hard, it is difficult to pierce it with a fingernail. Tap on the watermelon, it should give a ringing sound. If possible, the watermelon fruit can be lowered into the water - the ripe fruit will float to the surface.

Watermelon is a fresh, summer treat that both adults and children love. As far as its taste is pleasant, so it is useful.

But the beneficial properties of watermelon are concentrated not only in the red juicy pulp, but also in the peel, and even in the seeds.

The chemical composition and beneficial properties of watermelon

Despite the fact that watermelon is 92% water, the remaining 8% is extremely rich in vitamins, micro and macro elements, sugars. Also in watermelon, in large quantities, there is fiber and pectins, which are powerful cleaners of the human body.

The most valuable component of watermelon is folic acid. The benefits of this element can hardly be overestimated, since it has a positive effect on all body systems. One of the main functions of folic acid is its participation in hematopoietic processes. Thus, it contributes to the timely renewal of blood, and, consequently, the healing of all organs.

Watermelon contains a lot of magnesium. This mineral is read anti-stress for the human body. This element is one of the most important components of bone tissue and tooth enamel. The daily intake of magnesium is 500 mg. It can be obtained by eating only 200-250 g of watermelon.

Sodium- the most important element for a person. Together with potassium and chlorine, this nutrient is a regulator of water-salt metabolism. At the cellular level, it controls the transfer of substances into and out of the cell. This makes it essential for the digestive and excretion systems.

Calcium, which is contained in watermelon, is well absorbed due to the composition of nutrients in which it is located. This element is the builder of all bone tissues. It is a stimulant of many enzymatic and hormonal processes, which makes it necessary for the proper functioning of all organs and glands.

Watermelon contains lycopene and beta-carotene. These substances strengthen the immune system, prevent oncological diseases, and prevent diseases of the central nervous system.

B vitamins (1, 2, 6, 9), participate in metabolic processes that are controlled by the brain. Vitamin PP is necessary for intense physical and mental stress. Niacin (vitamin PP) promotes the release of energy from fat and carbohydrate compounds.

Vitamins A and C, sucrose and fructose, manganese, nickel, iron with the beneficial substances described above form a unique cocktail that determines the healing properties of watermelon.

Useful properties of watermelon seeds and peel

Watermelon seeds, like the seeds of other plants, store a high concentration of all active substances present in the pulp, peel, tops and even roots. This is necessary so that the seed can fully transmit all the information to the new plant that will grow from it.

To remove all the beneficial properties from the watermelon seed, it must be cleaned of a hard protective shell, otherwise it can damage the shells of the digestive tract.

Watermelon bones are a very high-calorie product, but its value is in useful biologically active substances (vitamins, minerals, etc.). high the nutritional value bones due to high levels of amino acids.

For example, arginine is not synthesized in the human body in sufficient quantities. Its role is very important, as it promotes the growth and renewal of muscle tissue, which reduces the deposition of fat masses.

An amino acid called lysine fights viruses (for example, all types of herpes). Tryptophan reduces the risk of stroke and cardiovascular disease.

The fatty component of the core of the watermelon seed includes essential fatty acids (for example, omega-6). They have a positive effect on the nervous system, and on the skin, and hair. Without these acids, stable heart function is not possible.

In addition to proteins, fats and carbohydrates, the seeds contain a huge amount of vitamins, which are catalysts for all vital processes.

are valued watermelon pits with their own set of micronutrients. Metals are mainly found in the peel of the seeds, so watermelon flour is made from the seeds in order to extract all the usefulness as much as possible. This flour is used to enrich the body with zinc - necessary for immune system, healthy hair and nails. It also contains a lot of iron, which is a useful property for the circulatory system.

The peel of watermelon is most often used in the form of a decoction, after drying it. These decoctions are used for initial stages rheumatic diseases. AT traditional medicine with the help of watermelon decoction, headaches and colitis are treated. Dried and crushed peel is used for cystitis, pyelonephritis and urolithiasis.

Useful properties of watermelon for children

For children, the beneficial properties of watermelon have the same positive effect as for adults. However, there are also differences.

The amino acid arginine, which is irreplaceable during growth, is produced only in a healthy adult body. Children receive this element only from the external environment and with mother's milk. Therefore, watermelon is often on the lists of initial baby foods (in the form of juice), as well as on the lists food additives(flour watermelon seeds) for children from 6 to 14 years (period of active growth).

Easily digestible calcium from watermelons is useful for the formation of a strong musculoskeletal system. In Soviet children's camps and sanatoriums, watermelons and watermelon juice were given to children who were changing milk teeth. So when additional calcium enters the body, constipation and other problems with the intestines do not occur due to the large amount of watermelon fiber.

A very important useful property for a child's growing organism is the effect of watermelon on hematopoiesis. With the growth of the child, his circulatory system also grows, which requires constant renewal and an increase in blood volume.

Watermelon flour is used as a mild anthelmintic as a prevention of helminthiasis. It is mixed into children's cereals and warm vegetable soups.

Watermelon: contraindications

Due to the high water content, watermelon should be used with caution by everyone. It can cause swelling. Therefore, it should not be used by pregnant women in the 3rd trimester. For the same reason, watermelon is dangerous for people suffering from diseases of the urinary system associated with fluid retention.

Diseases in which watermelon is contraindicated:

Diabetes;

Diseases of the prostate gland;

Joint diseases accompanied by edema;

Allergy;

Diseases of the digestive system in the period of exacerbation.

Since watermelons, for early ripening and large sizes, are fertilized with nitrates, they accumulate them in large quantities. The content of nitrates in most cases determines the allergy to watermelons. Often they cause severe intoxication of the body, which is accompanied by severe vomiting and dehydration.

To avoid such situations, each purchased watermelon should be eaten in small portions. Sometimes, in order for nitrates to come out of the watermelon, it is immersed in water for one and a half to two hours.

So that summer always leaves behind pleasant memories, mother nature generously endows us with sweet fruits at the end of each hot season. Watermelon is considered one of the favorites, its benefits and harms always go side by side if there are nitrates in the berry, and only a “clean” fruit is an absolute source of beneficial properties. The healing qualities of the sweet product help to heal the body and bring the body into good shape, restoring its former harmony and beauty.

What nutrients are found in watermelon

Watermelon is a berry that is endowed by nature with a diverse chemical composition. The summer fruit contains almost all the useful elements that a person needs to full-fledged work internal organs and systems.


Each piece of sweet pulp is endowed with the most valuable medicinal substances for human health:

  • Group vitamins: A, B1, B2, B6, B, C, PP, E;
  • fructose;
  • pectin;
  • Trace elements: phosphorus, magnesium, iron, potassium, sodium, calcium;
  • vegetable fiber;
  • proteins;
  • Powerful natural antioxidant lycopene (it is this substance in watermelon that helps fight male infertility).

The presence of all of the above chemical elements allows watermelon to perform a whole range of functions in the body. The peculiarity of the melon culture is that it does not act locally, but everywhere, which undoubtedly indicates the high value of the fruit.

About what specific benefits lie in a ripe berry for a healthy consumer, and how watermelon can help with existing diseases, read further in the article.


"Sunny berry" is perceived by many people as nothing more than delicious product nutrition. In fact, watermelon is a medicine with which the body is updated, cleansed and saturated with vitamins. Thanks to regular use fruit in the season of its ripening, you can significantly improve your health.

The beneficial qualities of sweetness are contained in its pulp, and they are able to affect the body as follows:

  1. improve visual acuity;
  2. improve the functioning of the nervous system;
  3. strengthen immunity;
  4. satisfy the feeling of hunger;
  5. improve muscle function;
  6. contribute to the normalization of intestinal motility (more on this topic can be found in the article "");
  7. participate in the structure of human DNA;
  8. constrict and dilate blood vessels, thereby maintaining arterial pressure fine;
  9. act as a prevention of cancer, anemia, atherosclerosis, etc.


In addition to the above useful properties, the vegetable berry has many other functions necessary for human health.

The most valuable are diuretic and choleretic actions. It is these qualities of the fruit that are the main among other properties of watermelon, and it is they that have their most healing effect on the body.

The ability to remove excess fluid from the body is one of the main useful qualities of a vegetable berry, which it can boast of in front of other vegetables and fruits.

Thanks to its strong diuretic abilities, melons and gourds relieve edema caused by cardiovascular and kidney diseases.

Also sweet fruit removes salt and sand from the kidneys. This happens due to the fact that the alkalinity of urine, under the influence of certain substances of the berry, increases, respectively, the salts begin to dissolve and are excreted from the body without forming stones. However, when kidney stones are already present, the use of watermelon pulp should be postponed.


Given that the berry has a strong choleretic quality, it can be used to cleanse the liver and gall bladder of harmful substances (cholesterol, toxins, toxins).

Such useful qualities are very important for an organism suffering from liver diseases, food poisoning, as well as intoxication of the body with all kinds of household and industrial chemicals.

You can read more about liver cleansing and the use of watermelon for liver diseases in the following articles:


It is easy to guess how useful the sweet fruit is for people who have recently completed a course of antibiotic therapy. Watermelon juice helps to “wash out” all the harmful substances that have entered the body along with medications. This product normalizes the functioning of the liver, preventing it from “clogging”.

The healing properties of watermelon: who should eat it

Finding out what properties ripe berry, we can safely say that it is useful for everyone who has no contraindications to its use. About who watermelon is contraindicated, read in one of our articles.

Despite the fact that absolutely everyone can enjoy the red juicy pulp, nevertheless, there is a certain group of people for whom the seasonal fruit is strongly recommended for consumption.


This group includes people suffering from:

  • hypertension;
  • gout;
  • diseases of the heart, liver, gallbladder and organs of the gastrointestinal tract;
  • arthritis;
  • blood diseases;
  • cystitis;
  • obesity, etc.

With all these diseases, the usefulness of watermelon increases several times, because it can not only significantly improve the condition of a person suffering from one of the above ailments, but also help him completely get rid of a disturbing disease.

The healing properties of watermelon + the body of a pregnant woman

A woman during pregnancy should treat watermelon not as a sweet delicious fruit, but as a medicine that she needs for the full development of the intrauterine fetus. Like all medicines, the use of vegetable berries for a pregnant woman has its own dosage and its limitations.

Pregnant women should not get too carried away with gourds, since the pros and cons of watermelon therapy can quickly change places. A woman in position is already prone to frequent urination, and drinking watermelon will only increase these urges, causing internal discomfort.


However, you should not completely abandon the sweet medicine, without good reason. In everything you need to know the measure, and then the natural product will not be at all dangerous for the health of the mother and her baby.

As for the lactation period, it is necessary to adhere to the same rules as during gestation. If you use watermelon daily in small portions, then there will be much more milk, which means that the feeding period will last longer.

Watermelon: benefits and harms for weight loss

There is an opinion that with the help of a tasty fruit you can lose extra pounds, and this is true. The weight loss properties of vegetable berries are not a myth at all, but a well-proven scientific fact.

The question of whether there is any benefit, and most importantly, the result of such an unusual at first glance method of losing weight, torments many, but not everyone fully understands how weight loss occurs on watermelons?


It's very simple: weight loss is carried out due to 2 main factors:

  1. Watermelon saturates the body very quickly. Just a few pieces of juicy fruit can satisfy hunger. It is also very important that with all this, the calorie content of 100 gr. such a product is only 38 kcal. So you will be able to eat enough and, moreover, will not gain extra calories;
  2. As mentioned earlier in the article, the berry has strong diuretic properties, and this ensures the removal of excess fluid from the body, which ultimately leads to getting rid of extra pounds.

Principles of the watermelon diet

Thanks to all these useful qualities, watermelon is often included in the treatment menu of obese people. Often, sweetness is also used for home weight loss purposes. There is even a special watermelon diet, on which you can lose a few kilograms in 2-3 days. The essence of such a diet is to give up basic foods, replacing them only with watermelon fruits.

You can stick to such a diet for no longer than 3-4 days, a longer "watermelon" weight loss threatens to undermine the body of the necessary vitamins. On diet days, you can’t eat anything but berries.

The only thing you can afford is:

  • green tea;
  • mineral (non-carbonated) water;
  • a couple of pieces of black bread (they are allowed to seize the pulp of a watermelon).


You should not consume sugar and salt these days, they will negate all the results of losing weight. The maximum amount of watermelon that is allowed to be eaten per day of the diet is 1.5 kg.

It is very easy to explain why it is useful to eat sweetness in such a volume. So that the body is “cleansed” from the inside and at the same time does not lose useful minerals - 1.5 kg of sweet pulp will be enough.

By consuming less, you may not get the desired result, and by eating more, you risk losing what your body needs. useful material, which are not fully replenished on the days of the diet.

If the watermelon diet seems too harsh for you, then you can use its alternative - fasting days.

  1. It is advisable to arrange unloading no more than 2 times a week.
  2. Eat these days, just as during the diet, you need only vegetable berries, but not more than 1.5 kg. per day.
  3. You should not eat the whole watermelon at once in one sitting, try to divide the sweet into 5-6 meals.


Eating a little fresh pulp - you will feel full all day, while not loading the stomach and not bringing it to dehydration. Losing weight in this way is considered the least stressful for the body, so you definitely won’t have nervousness and irritability due to parting with food.

Sweet berry is not always used only as a food product. Recently, watermelon has been used in cosmetology as a natural remedy beauty.

To take advantage of the gift of nature and improve the condition of the skin of the face, make a simple watermelon mask, which you can make with your own hands in a matter of minutes.


Watermelon: beneficial properties for the skin

A mask made with watermelon juice is especially beneficial for the skin. It not only refreshes it, but also tones, moisturizes, and most importantly - gives a healthy and attractive appearance.

To improve the color and condition of the skin is simple:

  1. squeeze some juice out of the watermelon;
  2. we fold gauze in 5 layers, after which we lower it into a container with freshly squeezed watermelon juice;
  3. we apply moistened gauze on a pre-cleansed face, and do not remove it for 15-20 minutes;
  4. after a quarter of an hour, we remove the mask, wash ourselves with warm water and lubricate the face with cream.

If no allergic reactions appear, then you can do this mask daily until the watermelon season ends. After just a few treatments, the skin will look fresher and younger.

About making masks watermelon rind see the detailed video recipe.

Useful properties of a watermelon mask (video)

What is harmful watermelon

A natural ripe fruit grown without nitrates will never become a threat to human life and health, because it simply does not contain harmful properties. If the berry contains nitrates, then the probability of being poisoned by it is quite high.

This topic is especially relevant during the early appearance of the first watermelons on store shelves. Traditionally, the fruits ripen by mid-late August, therefore, when meeting a vegetable berry on sale earlier than this period, be careful, the proportion of nitrates in such watermelons can be very large.


Read about how to choose a tasty, and therefore healthy watermelon in our article dedicated directly to this topic.

Given that the sweet fruit has strong choleretic and diuretic properties, many lovers of fragrant summer berries will be interested in the question: is watermelon harmful in large quantities? We all love to enjoy its juiciness and taste, especially since the product is seasonal and the period of its active ripening is not so long.


In fact, there are no restrictions on the use of the fruit. healthy people. You can eat watermelon as much as you want. Of course, you should not absorb it in kilograms, this can cause discomfort in the stomach and an excessive increase in the urge to urinate.

It is unlikely that you can call such a day successful. But to eat one watermelon for a whole day is very possible. You will benefit and stretch the joy of a “sweet” purchase for longer.

Here he is, beloved by us, natural mature watermelon. Its benefits and harms are clearly unequal, because mother nature endowed the berry in full medicinal properties and completely deprived her of harmful qualities.

It is simply impossible not to appreciate such a gift of nature, which is why, every year, throughout the entire watermelon season, the fruit does not leave our diet. Don't miss the opportunity to enjoy delicious watermelon, eat sweets with pleasure and always be healthy!

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Let it be known to you that such a watermelon, beloved by everyone and familiar to everyone, from a biological point of view, belongs to the category of berries. In other words, it is a vegetable berry. Such is the paradox. And this berry is included in the pumpkin family. The benefits of watermelon for the human body have been known for a very long time. We can see images of this berry on the walls of the Egyptian pyramids. Watermelon was considered valuable in ancient China. There was even a "Watermelon Day". The green striped ball was brought to Russia in the second half of the 17th century and immediately gained great popularity both as a delicacy and as a healthy culture.

Chemical composition

O great benefit watermelon says the high content of vitamins and PP in its pulp, as well as B vitamins, carotene, folic acid. Useful components of this vegetable are fiber, carbohydrates and some minerals, such as potassium compounds.

Watermelon calories

Eating watermelon helps fight overweight. There are several positive factors. Firstly, powerful diuretic properties, due to which body weight becomes objectively 1-2 kilograms less due to the removal of excess fluid from the body. Secondly, watermelon perfectly satisfies hungry sensations. Here the benefit of watermelon is that having a low calorie content - only 38 kcal per 100 grams of pulp, - watermelon fills the stomach, making it possible to forget about hunger. At the same time, the sweet taste of this vegetable berry is of no small importance. Physiological studies have proven that sweetness is the best way to induce satiety. As a result, the fasting day “under the sign” of watermelon will be held in an easy mode, without unpleasant and painful thoughts about food.

The benefits of watermelon

Watermelons are famous for their diuretic properties in eliminating edema caused by cardiovascular abnormalities and kidney disease. Watermelon juice is a source of fructose, which, unlike regular sugar, is absorbed by the body faster. Watermelon is extremely useful in that in the presence of its fiber, intestinal motility increases, and excess cholesterol is removed faster. According to nutritionists, 2.5 kilograms of watermelon pulp is allowed to be consumed during the day, but only this should be done evenly - in small portions. This requirement is especially relevant for people suffering from kidney stones, for whom watermelon is more useful than anyone else. In the body of such patients, the level of alkalinity of urine under the influence of watermelon substances increases, due to which even the largest stones dissolve without a trace.

Watermelon juice binds and naturally removes toxic substances from the liver. This extraordinary benefit of watermelon must be taken into account in chronic liver pathologies or food poisoning. A large consumption of this sweet vegetable is recommended after a course of treatment with antibiotic medicines.

The juice of the subcortical pulp of watermelon, which we usually throw away, is even more valuable than the juice of the red pulp from the point of view of having diuretic properties. If mixed with apple juice, it will make the drink more pleasant and refreshing. Thus, watermelon is very useful for its components, which at first glance seem unnecessary. However, it is not recommended to consume more than half a glass of the drink once, since the diuretic effect can be very strong.

Contraindications

Yes, definitely sweet watermelon useful to almost everyone, but the use of a large amount of it is contraindicated for people who are ill diabetes, located at some stages of nephrolithiasis, with pyelonephritis, severe pathologies of the pancreas and prostate glands. You should not combine watermelon with pickles, as salt retains fluid in the body, and edema may develop.

If possible, make sure that the watermelon you buy yourself does not contain nitrates, which, if ingested, can lead to nausea, diarrhea, and even vomiting. If you can’t get confirmation of the purity of a vegetable, then you can still buy it, but in this case, remember that all the net benefits of watermelon are concentrated in its middle, and harmful nitrates accumulate in the peel.

Video about the beneficial properties of watermelon


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