Tangerine juice is much less common than orange or, for example, grapefruit, but even if it is not on supermarket shelves, you can easily make it yourself. Moreover, this drink is not only tasty, but also healthy. Tangerine juice has a beneficial effect on the gastrointestinal tract, nervous and respiratory systems of the body, increases vitality and has a preventive effect against colds. We bring to your attention recipes for making juice and other drinks from tangerines. Pay attention to contraindications.
Contraindications to the use of tangerine juice are: allergic reactions and exacerbations of diseases of the gastrointestinal tract.

How to make tangerine juice

Mandarin juice:
- ripe tangerines.
Option 1 - rinse the tangerines, scald them with boiling water, cut them across and squeeze the juice out of them using a press or juicer.
Option 2 - peel the tangerines, divide into slices, remove the seeds and squeeze the juice out of the pulp using a sieve, gauze and crush.


Tangerine juice for the future:
- ripe tangerines.
Wash the tangerines, dry them and cut the zest from them. Then peel off the skin and squeeze the juice out of the pulp. Pour the juice into a saucepan, put the zest in the same place and heat the drink at 70 ° C for 7-10 minutes. Then strain the juice, pour it into jars, cover with lids, pasteurize and roll up.

Drinks with tangerine juice

Tangerine Shake with Ice Cream (serves 2):
- 100 g of ice cream;
- 100 ml applesauce;
- 100 ml of tangerine juice;
- 2 slices of tangerine for decoration.
Beat juices and ice cream with a mixer. Pour the drink into glasses and garnish with tangerine slices.


Tangerine cocktail on kefir:
- 100 ml of kefir;
- 50 g of tangerine juice;
- 3 tablespoons rosehip syrup;
- a slice of tangerine for decoration.
Whip all the ingredients with a mixer or blender. Serve the cocktail in a glass, garnished with a tangerine wedge.

Recipes for drinks with tangerines

Apple and tangerine compote (option 1):
- 4 tangerines;
- 250 g of apples;
- 3 tbsp. water;
- 3/4 st. granulated sugar.
Cut the zest from the tangerines, cut it into thin strips, pour one glass of water, boil and drain in a colander. Rinse the apples, peel and core and cut into pieces. Take enamel pan, pour into it granulated sugar, put the zest, apples and pour everything with two glasses of hot water. Bring the compote to a boil and simmer over low heat for 10 minutes. Cool the finished drink. Peel the tangerines from the remaining white skin and divide into slices. Arrange tangerine slices in cups or glasses and fill them with compote with apple slices.


Apple and tangerine compote (option 2):
- 4-5 tangerines;
- 250-300 g of apples;
- 3 tbsp. water;
- 3/4 st. granulated sugar.
Wash the fruit. Peel the apples from the cores and cut into pieces. Remove skins from tangerines and cut into slices. Then place the apple slices, tangerine slices and peel in a saucepan, cover with water and cook for 10 minutes. Then strain the broth, pour sugar into it, put it on the stove again and, stirring, bring to a boil. Refrigerate compote before serving.
Compote of tangerines for the future:
- ripe tangerines;
- 1 liter of water;
- 0.5-1 kg of granulated sugar.
Rinse the tangerines, peel and large white veins, disassemble into slices. Then release the slices for half a minute in hot and half a minute in cold water and arrange in jars. From water and sugar in the indicated proportions, boil the syrup and fill it with jars with tangerine slices. Sterilize cans with a drink in boiling water and roll up.


Mandarin cocktail:
- 250 ml of orange juice;
- 4-5 tangerines;
- 1 banana.
Wash and peel the tangerines, then disassemble into slices, carefully removing the dense skin from each. Peel and cut banana into several pieces. Place the fruit in a mixer or blender and blend until smooth, then pour in Orange juice and whisk again.
Citrus smoothie:
- 4 bananas;
- 2 oranges;
- 2 tangerines;
- 1 lemon;
- 1 lime;
- 1/4 st. milk.
Wash and peel all fruits. Cut the bananas into pieces, and divide the citrus fruits into slices, removing the skin from them. Squeeze juice from lime. Combine all ingredients together with milk and lime juice and beat well with a mixer or blender.
Enjoy your meal!

Tangerine juice has a bright, rich taste and perfectly quenches thirst. In addition, it is very beneficial for health. It contains vitamins, minerals, organic acids and other healthy substances. A bright yellow drink helps fight colds, improves mood, normalizes digestion and even helps to get rid of extra pounds!

Composition of tangerine juice

Mandarin juice contains the following substances:

  • vitamins
  • micro and macro elements;
  • organic acids;
  • phytoncides
  • essential oils
  • Sahara
  • pigments.

Of the minerals, the content of potassium, calcium and copper is especially high. There is sodium, magnesium, phosphorus, iron, manganese, zinc, selenium. Organic acids are represented mainly by citric and malic acids.

There is also a substance such as synephrine in tangerine juice. It burns fats, reduces inflammation, and has the ability to relieve swelling. Phytoncides and essential oils have an antimicrobial effect, accelerate cellular metabolism.

Interesting fact! The reason why tangerine juice is not produced for sale in its pure form is commonplace. Tangerines do not contain much liquid, which means that production decreases and the cost of the product increases. It is unlikely that anyone will buy an expensive drink, so tangerine juice is most often simply added to other fruit drinks.

Beneficial features

Useful properties of tangerine juice:

Application

Tangerine juice has practically no contraindications, it is useful to drink it for both adults and children. At the same time, it has one important feature - during storage, it does not lose its useful properties and taste.

Advice! When choosing tangerines, take a closer look at them. Sour fruits have a flattened shape, sweet ones are usually small in size. Large, thick-skinned tangerines are easy to peel, but there is not enough sucrose in them.

Indications

  • colds
  • flu
  • bronchitis
  • sore throat
  • asthma
  • constipation
  • colitis
  • scurvy
  • atherosclerosis
  • hypertension
  • obesity.

It also helps with nervous disorders and neurosis, loss of strength, reduced immunity. It is recommended to drink this drink in the postoperative period to restore health and speed up recovery. Also, juice perfectly tones and increases vitality.

Advice! Do not rush to throw away the tangerine peel. It can be used to make lotion.

Contraindications

Tangerine juice has its contraindications. It is not recommended to use it in the following cases:

  • in the presence of individual intolerance;
  • pancreatitis;
  • peptic ulcer;
  • gastritis of high acidity;
  • enterocolitis.

Children under one year old are not given a drink, due to high risk allergy development.

cooking recipes

Tangerine juice is easy to make at home. A home-made drink will be much healthier and tastier than a store-bought one.

Recipe #1

Tangerines are peeled, scalded, cut in half. Then they put it in a juicer and squeeze out the juice.

Recipe number 2

The fruits are peeled, pitted and squeezed using gauze folded in several layers.

canned juice

Tangerine juice can be preserved, it will retain all its beneficial features. To do this, peel the zest from the washed and dried fruits with thin chips. Then they are peeled and squeezed under pressure, or through cheesecloth. The juice is poured into a saucepan, put on fire and put the zest in it. The drink is heated on the stove for about 5-10 minutes. at a temperature of 70 0 C, and then filtered and poured into jars.

Advice! To keep tangerines from spoiling for a long time, they must be kept in a room with high humidity and low temperature. For example, in the refrigerator, on the bottom shelf.

An interesting way to prepare a drink in a citrus press can be found in this video:

All materials on the site are presented for informational purposes only. Before using any means, consultation with a doctor is MANDATORY!

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tangerine juice obtained by squeezing juice from fruits. It has a refreshing sweet-sour taste. Able to quench thirst well, energizes.

Natural juices can be freshly squeezed and reconstituted. Of course, freshly squeezed juice is healthier because it contains many vitamins and minerals. useful substances. tangerine juice considered to be a valuable dietary product.

The benefits and harms of tangerine juice

Tangerines can retain useful properties during long-term storage. Mandarin juice contains a huge amount of vitamins necessary for a person. Mandarin juice is especially rich in vitamin C. Thanks to this, it has medicinal property and is especially useful for colds and their prevention. Mandarin juice well tones up, gives strength.

Tangerine juice is able to improve the metabolic processes of the body and normalize the functioning of the gastrointestinal tract.

  • Anemia
  • malignant tumor
  • Hypertension
  • Oncology
  • Gout
  • Atherosclerosis
  • Acute respiratory diseases
  • infectious diseases

Tangerine juice strengthens and as a result protects the immune system. It is especially useful during the off-season, when the body needs to be replenished with vitamins.

In stores, we most often see natural juices in tetra packs. These are reconstituted juices. That is, a concentrate is obtained from fruits by pasteurization, and then it is bred. Most often, a complex of vitamins is added to such juices to give it usefulness.

Of course, it is more useful to drink freshly squeezed juice, which you can prepare yourself. Freshly squeezed juice has a much higher content of vitamins and nutrients than reconstituted juices.

But despite its usefulness, tangerine juice is contraindicated for people with diseases:

  • duodenum
  • Chronic pancreatitis
  • Enterocolitis
  • Gastritis
  • stomach ulcer

It is important to note that tangerine juice can cause allergic reactions.

The usefulness of this product is difficult to overestimate. All vitamins are stored longer in freshly squeezed juice. Therefore, if you want to see the result from drinking tangerine juice, it is best to drink it freshly squeezed. To do this, you need to prepare tangerine juice yourself.

Mandarin juice at home

To prepare freshly squeezed tangerine juice, you will need a juicer or a regular blender. And of course quality ripe fruit.
To prepare, you need to peel the fruit from the peel and seeds and pass through a juicer. It is recommended to drink this juice within 30 minutes. If the juice is not drunk during this time, it loses its beneficial properties.

With the help of a blender, the cooking process differs little, you also need to peel the fruit, chop it from the blender and squeeze using gauze or a sieve. in addition to tangerine juices, various drinks are prepared, such as liquor, tea, tinctures.

Be healthy by strengthening your immunity with freshly squeezed tangerine juice

You will need

  • - ripe tangerines;
  • - knife;
  • - press;
  • - juicer;
  • - sieve;
  • - gauze;
  • - pusher;
  • - water;
  • - sugar;
  • - pot;
  • - jars with lids.

Instruction

The basic rule when choosing tangerines for juicing is that the richer the orange color, the sweeter the fruit. The most juicy and sweet varieties are clementines, as well as hybrids of king orange and tangerine. They are small and bright orange.

To choose the most juicy fruits, remember - the best of them are those that look heavy in the palm of your hand for their size. Flattened fruits of a light shade are usually more acidic. The largest producers of tangerines are China, Japan, Spain and Morocco.

Also in Russia, Abkhazian tangerines are on sale. They are just perfect for juice, because the presence of seeds and thin skin will not interfere with the juicer. Fruits with bumpy skins that easily peel off a tangerine can be eaten, but fruits with dry, thin skins that are difficult to peel with your hands are great for juicing.

To make tangerine juice, use ripe fruits. Rinse the fruits, pour boiling water over them, then cut them crosswise and squeeze the juice out of them with a juicer or press.

You can also prepare tangerine juice in a different way. Peel the fruits from the peel, divide them into slices, remove the grains and squeeze the juice from the pulp with gauze, a sieve and a pusher.

To prepare juice for future use, wash ripe fruits, dry them and cut the zest from them with a knife. After that, peel the fruit and squeeze the juice from the pulp using one of the above methods. Pour the drink into a saucepan, add the zest there and heat the juice for 7 to 10 minutes at a temperature of 70 ° C. Strain the drink, pour it into sterile jars, close the lids, pasteurize, and then roll up.

From tangerines you can make canned juice for the winter. To do this, you will need 1 liter of tangerine juice, 300-400 grams of sugar syrup. To make this syrup, you will need 600 grams of water, 600 grams of sugar.

Rinse the tangerines, cut them into 2 halves, remove the seeds. Then remove the skin and cut it into slices - you will need it for making candied fruits. Squeeze juice from fruits, filter it through a sieve, pour into enamelware and heat for 12 minutes at high temperature. Add thick to drink sugar syrup.

Pour the prepared hot tangerine juice into dry and clean jars, close them with lids and pasteurize at a temperature of 80 ° C: 1 liter of the jar for 20 minutes, and 0.5 liter of the jar for 15 minutes. After that, tightly cork the jars with lids, turn them upside down and let them cool.

note

Juice from tangerines is a fairly strong allergen. It can cause itching, skin rashes, and a runny nose. If your body reacts this way to this drink, it should be completely eliminated from your diet. In addition, tangerine juice should not be abused by people with high acidity, as well as those suffering from gastritis, ulcers, hepatic and renal colitis.

Dessert " Orange mood" is traditional in Japan. Let's try to make it and we. It is very tasty and simple.

You will need

  • - orange - 2 pcs;
  • - tangerine - 2 pcs;
  • - 2 bags of gelatin - 20 g;
  • - half a glass of water;
  • - sugar - 4 teaspoons.

Instruction

First, wash the fruits, and then carefully cut them into two parts, that is, in half.

The next thing to do is to squeeze the juice from the fruit. But this must be done very carefully so as not to damage the crust. After the juice is squeezed out, it is necessary to strain it and add sugar. Mix everything thoroughly.

Now we take on the empty halves of the fruit. They need to be thoroughly cleaned inside. Then you need gelatin. I will not write how to do this, read it on the pack yourself. The only thing that needs to be done a little differently is to add exactly half a glass of water. After the procedures done, strained fruit juice should be added to the gelatin. Fill the halves of oranges and tangerines with this mixture.

We send the whole thing to the refrigerator so that the jelly freezes. After this has happened, we take out the halves of the fruit and cut them even into exactly 2 parts. So the dessert "Orange mood" turned out! In my opinion, it is very original, and it tastes just great. Enjoy your meal! Good luck!

Useful advice

In order not to spill the juice from the halves of the fruit, you should put them on the glasses.

Everyone knows that freshly squeezed juice is much healthier than packaged juice. Therefore, the idea of ​​​​acquiring an electric juicer sooner or later visits every supporter of a healthy lifestyle.

But before buying a device, you need to understand what juices and how much you will drink. Having imagined the needs of your family, you can proceed to the choice of juicer models: citrus press, centrifugal or screw...

Citrus press

If you prefer fresh oranges, grapefruits, tangerines and lemons, then you should buy a citrus press.

Principle of operation. A small motor rotates the cone when you press the fruit half with your hand.

What to pay attention to?

  • The alternating rotation mode will allow you to squeeze out all the juice to the droplet.
  • Pulp control function: By choosing the right slot width, you can make the juice thicker or more watery.

Reason to think. Citrus-press is a highly specialized unit. Are you sure you only want to drink citrus juices?

Centrifugal Juicer

This juicer will make you juice from any fruits and vegetables, except for those where there are stones.

Principle of operation. In a centrifugal juicer, the fruits are first crushed using a disk grater, and then they enter the separator, where juice is released under the action of a rotating centrifuge.

What to pay attention to?

  • separator shape. It can be cylindrical or conical. The cylindrical separator squeezes out up to 95% of the juice, but does not separate the pulp from the liquid. The conical separator squeezes out only 70% of the juice, but discards the cake.
  • The speed regulator allows you to get the juice of the desired density. At high speeds, the juice comes out with pulp, and at low speeds, it is more liquid.
  • Defoamer. Thanks to its presence, the juice is more transparent.

Reason to think. Centrifugal juicers heat up during operation, the heat oxidizes the juice, losing vitamins and minerals.

Auger juicer

This juicer is capable of squeezing juice even from berries with stones, from any greens, and even from germinated wheat.

Principle of operation. The rotating shaft pushes the products to the sieve, compacts and squeezes. The juice flows out in front, and the pulp and bones remain behind. Since the device operates at low speeds, the juice is extracted without heating (“gentle extraction”).

Description

Mandarin juice is not often found on the shelves in its pure form, it is usually sold in the form of nectar, as well as in the composition of multifruit juices. But there are not so many benefits from it in tetrapacks, taking into account sterilization and the addition of dyes. Therefore, it is better to prepare tangerine juice at home, although it is quite troublesome, because you need to peel small tangerine fruits, then pull out the seeds, and only then process them into a tasty and healthy drink.

Tangerine juice can be consumed in its pure form, but for many it is easier to just eat a tangerine without spending time making juice. So, it is better to use it in cocktails - alcoholic and non-alcoholic, or as a basis for making pastry cream.

Also, tangerine juice will be an excellent component of a marinade for meat or poultry, as it contains enough acid to give the meat softness, and the aromatic substances in its composition will add meat dish unforgettable taste.

Composition and useful properties

Unlike many other fruits, fresh tangerines are endowed by nature with one important feature - even with very long storage, all vitamins and useful elements are preserved in fruits with virtually no changes. Ready-made tangerine juice contains three vitamins necessary for a person at once, namely C, D and K. At the same time, the level of ascorbic acid in comparison with other citrus juices is record high. Therefore, doctors strongly recommend including tangerine juice in the daily diet for the prevention, as well as the treatment of colds and viral diseases.

Juice from tangerines is recommended for any problems with the respiratory system, primarily for asthma and bronchitis. The fact is that it is in tangerines and juice based on them that the substance synephrine is contained, which helps to relieve swelling of the mucous membranes of the nasopharynx and respiratory tract.

In addition, tangerine juice is a truly miraculous remedy that has a beneficial effect on the digestive system. Sweet-sour drink perfectly increases appetite and stimulates the active secretion of gastric juice. Not so long ago, experts in the field of nutrition found that tangerine juice has fat-burning properties and is excellent in the fight against excess weight. Tangerine juice contains large amounts of antimicrobial compounds, so the drink is recommended for quite serious intestinal disorders, such as dysentery.

And, of course, do not forget about the healing effect that tangerine juice has on the human nervous system. It has long been proven that this sweet and flavored drink is an excellent antidepressant of natural origin. This is facilitated by saturated essential oils that are present in chemical composition tangerine juice.

Harm of tangerine juice

Like any other food product with high biological activity, tangerine juice should be consumed with caution.

Firstly, like all other citrus juices, tangerine juice is a very strong allergen, and therefore cannot be used by people prone to the development of allergic diseases. In this regard, with particular care, tangerine juice should be given to young children.

Secondly, tangerine juice strongly stimulates the digestive system, and, therefore, is contraindicated in many chronic diseases of the gastrointestinal tract. So tangerine juice should be discarded when:

Peptic ulcer of the stomach and duodenum, as well as gastritis;

Colitis;

enteritis;

Hepatitis;

cholecystitis.

In view of the fact that many biologically active components of tangerine juice are excreted from the body by the kidneys, this juice is not recommended for people suffering from kidney diseases, such as nephritis.

The correct mode of drinking tangerine juice

The optimal dosage of tangerine juice is about one and a half liters per week. However, this amount of juice should not be consumed in just one day. It is best to drink 200-250 ml of juice daily.

Caloric content of Mandarin juice 36 kcal.

Energy value of the product Mandarin juice (Proportion of proteins, fats, carbohydrates):

Proteins: 0.8 g (~ 3 kcal)
Fat: 0.3 g (~3 kcal)
Carbohydrates: 8.1 g (~32 kcal)

Energy ratio (b|g|y): 9%|8%|90%

Mandarin juice in cooking

In cooking, tangerine juice is used to prepare various alcoholic and non-alcoholic cocktails, smoothies, jelly, jelly, and also as a dressing for fruit salads.

Contraindications and harm of tangerine juice

Tangerine juice is a fairly strong allergen, it can cause a skin rash, itching, runny nose, so you should exclude it from the diet with these symptoms. And also do not abuse it for people with high acidity of the stomach, ulcers, gastritis, renal and hepatic colitis.

How to make tangerine juice

Mandarin juice:

Ripe tangerines.
Option 1 - rinse the tangerines, scald them with boiling water, cut them across and squeeze the juice out of them using a press or juicer.
Option 2 - peel the tangerines, divide into slices, remove the seeds and squeeze the juice out of the pulp using a sieve, gauze and crush.

Tangerine juice for the future:

Ripe tangerines.
Wash the tangerines, dry them and cut the zest from them. Then peel off the skin and squeeze the juice out of the pulp. Pour the juice into a saucepan, put the zest in the same place and heat the drink at 70 ° C for 7-10 minutes. Then strain the juice, pour it into jars, cover with lids, pasteurize and roll up.

Drinks with tangerine juice

Tangerine Shake with Ice Cream (serves 2):

100 g of ice cream;
- 100 ml applesauce;
- 100 ml of tangerine juice;
- 2 slices of tangerine for decoration.
Beat juices and ice cream with a mixer. Pour the drink into glasses and garnish with tangerine slices.

Tangerine cocktail on kefir:

100 ml of kefir;
- 50 g of tangerine juice;
- 3 tablespoons rosehip syrup;
- a slice of tangerine for decoration.
Whip all the ingredients with a mixer or blender. Serve the cocktail in a glass, garnished with a tangerine wedge.

Recipes for drinks with tangerines

Apple and tangerine compote (option 1):
- 4 tangerines;
- 250 g of apples;
- 3 tbsp. water;
- 3/4 st. granulated sugar.

Cut the zest from the tangerines, cut it into thin strips, pour one glass of water, boil and drain in a colander. Rinse the apples, peel and core and cut into pieces. Take an enamel pan, pour sugar into it, put the zest, apples and pour everything in two glasses of hot water. Bring the compote to a boil and simmer over low heat for 10 minutes. Cool the finished drink. Peel the tangerines from the remaining white skin and divide into slices. Arrange tangerine slices in cups or glasses and fill them with compote with apple slices.

Apple and tangerine compote (option 2):

4-5 tangerines;
- 250-300 g of apples;
- 3 tbsp. water;
- 3/4 st. granulated sugar.

Wash the fruit. Peel the apples from the cores and cut into pieces. Remove skins from tangerines and cut into slices. Then place the apple slices, tangerine slices and peel in a saucepan, cover with water and cook for 10 minutes. Then strain the broth, pour sugar into it, put it on the stove again and, stirring, bring to a boil. Refrigerate compote before serving.

Compote of tangerines for the future:

Ripe tangerines;
- 1 liter of water;
- 0.5-1 kg of granulated sugar.

Rinse the tangerines, peel and large white veins, disassemble into slices. Then release the slices for half a minute in hot and half a minute in cold water and arrange in jars. From water and sugar in the indicated proportions, boil the syrup and fill it with jars with tangerine slices. Sterilize cans with a drink in boiling water and roll up.

Mandarin cocktail:

250 ml of orange juice;
- 4-5 tangerines;
- 1 banana.

Wash and peel the tangerines, then disassemble into slices, carefully removing the dense skin from each. Peel and cut banana into several pieces. Place the fruit in a mixer or blender and blend until smooth, then add the orange juice and blend again.

Citrus smoothie:

4 bananas;
- 2 oranges;
- 2 tangerines;
- 1 lemon;
- 1 lime;
- 1/4 st. milk.

Wash and peel all fruits. Cut the bananas into pieces, and divide the citrus fruits into slices, removing the skin from them. Squeeze juice from lime. Combine all ingredients together with milk and lime juice and beat well with a mixer or blender.

Indications

Mandarin juice helps to effectively fight extra pounds colds flu bronchitis sore throat asthma constipation colitis scurvy atherosclerosis hypertension obesity.

It also helps with nervous disorders and neurosis, loss of strength, reduced immunity.

Advice! Do not rush to throw away the tangerine peel.

It can be used to make lotion.

Contraindications

Tangerine juice has its contraindications. It is not recommended to use it in the following cases: in the presence of individual intolerance; pancreatitis; peptic ulcer; gastritis of high acidity; enterocolitis. Children under one year old are not given a drink, due to the high risk of developing allergies.