Herbal medicinal teas, tinctures, uzvars and decoctions came to us from ancient times. Humans have used magic for a long time. medicinal plants for the prevention and treatment of ailments, increase immunity and improve health. Each hostess was a bit of a witch and knew how to properly use the generous natural gifts: herbs, berries, flowers, leaves and roots. old recipes fragrant herbal teas are still used by people today.

Delicious and healthy herbal teas can be prepared at home. The ability to properly select and combine natural ingredients will help you get the full benefit and pleasure of a fragrant drink.

A selection of the best herbal teas according to old recipes:


1. Healing chamomile tea. Sunny chamomile flowers contain salicylic, nicotinic acid, vitamin C, essential oils, pectins, carotene, gum, proteins and flavonoids. Chamomile tea has a calming, diaphoretic, anti-inflammatory, analgesic and sedative effect. Warm chamomile infusion will help to cope with insomnia, stress, overwork and depression. Mix two tablespoons of dried crushed chamomile flowers with a teaspoon of mint and lemon balm. Pour in boiling water and cover tightly. Add a teaspoon of honey to the finished drink.


2. Vitamin herbal tea . Grind a handful of dried wild rose hips. Add a teaspoon of thyme and strawberry leaves, 1-2 leaves of black or red currant. Pour the healing collection with boiled water.

3. Winter warming herbal tea. It will help cure a cold, increase immunity, ease breathing and coughing. To prepare it, mix equal parts sage, chamomile, linden, thyme, coltsfoot, oregano and rosemary. Add raspberry leaves, currants, lemon or orange zest. Brew medicinal herbal collection in a thermos.

4. Herbal tonic drink. Mix equal amounts of rosemary, Chinese magnolia vine, lingonberry and blackcurrant leaves, wild rose flowers, and red clover in a glass bowl. Pour 500 ml of hot boiled water into a spoon with a slide of the mixture and leave for a third of an hour.


5. Unique eucalyptus tea has strong antibacterial properties. Helps with diseases of the oral cavity, bronchitis and asthma. This is an excellent lifesaver drink for diabetics. Pour a cup of boiling water over a teaspoon of eucalyptus leaves. You can add flower honey to taste.

6. Anti-inflammatory herbal tea. Combine a dessert spoon each of dry sage, lime blossom, chamomile and nettle. Brew in a ceramic or glass teapot. Strain after 15 minutes. Add honey and a pinch of cinnamon to the finished drink.


7. Exquisite rose petal tea. Dry fresh rose petals on a thick paper sheet. Then grind them and mix with green or black tea. Brew in the usual way. The drink will acquire an original taste and a divinely delicate aroma.


8. Herbal tea with thyme invigorate, increase efficiency, give strength and energy, relieve pain. Pour boiling water over a glass or porcelain teapot. Then pour a spoonful of dry or fresh thyme, a currant leaf and raspberries. The time for brewing tea should not exceed 20 minutes.


9. Ginger tea for weight loss. Finely grate a piece of ginger root. Add half a fresh lemon and a spoonful of coltsfoot. Fill with filtered boiled water. Strain after a quarter of an hour.


10. Calming herbal tea Helps with insomnia, depression and nervous tension. Mix and brew in a thermos a teaspoon of mint, fennel, chamomile, lemon balm, hops, strawberry leaves and valerian.

Prepare and drink fragrant herbal teas with pleasure and be healthy!

Used hundreds of years ago, useful and fragrant herbs are regaining their well-deserved popularity today. More and more people who care about their health prefer natural plant-based drinks to the usual tea or coffee. What are herbal drinks and how can you make them at home?

Efficiency and application

In Russia, herbal teas were popular until the end of the 18th century, when Chinese long leaf tea was brought here. For centuries, people have been preparing and drinking daily warming, healing and pain-relieving drinks, the recipes of which were kept in every family.

Conventionally, drinks from plants, flowers, fruits, roots can be divided into two types:

  • medicinal tea;
  • herbal teas for every day.

In the first case, we mean herbal preparations from several types of raw materials, designed to solve existing health problems. So-called fragrant herbs are suitable for use every day, which do not have a systemic effect on the problem and have mild medicinal properties. These include drinks with oregano, mint, lemon balm, sweet clover and other fragrant plants or flowers.

medicinal tea drink on the recommendation of a doctor, courses in a certain dosage. Since the beneficial components from the drink accumulate over time, their effectiveness increases with each new cup. When treating in this way, mandatory breaks between courses should be arranged.

If the problem is mild, a herbal drink will help smooth out its manifestations. In more serious diseases, drinks from medicinal plants are used as an additional remedy for drug treatment.

Mint is most commonly used to flavor tea.

Ivan-chai, or fireweed, is considered the most popular Russian herbal tea. It was first harvested in the town of Kaporye, not far from St. Petersburg. It is an immuno-strengthening, tonic and flavored drink For a long time it was supplied to Great Britain and was one of the important export goods of the Russian state.

Today, the traditions of making and using fireweed are being renewed, and many lovers are independently engaged in its preparation, fermentation and drying. Tea is harvested during the flowering period. Collect both leaves and blooming flowers.

Useful herbs

Tea can be made at home different ways, because there is a great variety of plant raw materials for these purposes. You can add a few leaves or inflorescences of fragrant plants to ordinary tea leaves. So tea will acquire new notes and will benefit the body. Drinks consisting of healthy herbs, the purpose of which is treatment, do not include tea leaves.

To make a fragrant tea drink at home, you can add fragrant herbs for tea to the teapot:

  • oregano;
  • sage;
  • mint;
  • currant leaves;
  • spiraea;
  • heather;
  • lavender;
  • sweet clover;
  • chamomile;
  • Linden;
  • clover.

These tea herbs have a pleasant aroma, give the infusion a beautiful color and a slight aftertaste. If the harvesting of vegetable raw materials is carried out independently, you need to be careful with the names of fragrant herbs. AT folk medicine and official reference books, they often differ.

Names of herbs with a healing effect:

  • St. John's wort;
  • strawberry;
  • anise;
  • tricolor violet;
  • primrose;
  • bear ears;
  • cowberry;
  • tansy;
  • sagebrush;
  • chamomile;
  • black elderberry;
  • thyme.

This is a very modest list of useful herbs that are most often used in the composition of medical fees. Some of them can be planted on your site, others will have to be collected in the forest and in the meadow. Mint, lemon balm, chamomile and wormwood feel good in the garden. Can grow thyme, tarragon, fennel and others.

How to collect plants for tea? They all gather on a clear day in the morning after the dew has disappeared. It is believed that the maximum strength in plants is concentrated during the period of their flowering, and at its very beginning. It is this moment that must be caught when collecting field herbs for tea.

After collecting the grassy parts, they are dried in a shaded, ventilated room. Raw materials must be periodically stirred so that there is no rot, and it dries better. After 3-4 days, it can be spread out in linen bags and stored at room temperature away from smelly foods. All aromatic and fragrant herbs are stored in glass or other hermetically sealed containers so that they do not absorb other odors and lose their own.

Fruits and roots

Healthy herbal teas are made up of more than just plants and flowers. These are also numerous fruits, roots and bark of trees, which have many biologically active components in their composition. The most common herbal teas include:

  • rose hip;
  • blueberry;
  • currant;
  • cowberry;
  • cranberry;
  • apples;
  • plum;
  • Rowan;
  • dandelion roots;
  • burdock roots;
  • bark of mountain ash, buckthorn, oak, bird cherry.

Before adding dried fruits to tea, they are crushed in a mortar and only after that they are put in a teapot and poured with hot water. Such drinks can be drunk every day, because they are rich in vitamins, antioxidants, pectins and other useful components. Berry decoctions can be given to children instead of the usual compote.

If the fees include roots and bark, they are prepared in a special way. It is usually practiced to prepare an infusion in a water bath, when the plant material is poured with cold water and simmered in a water bath for 15 to 30 minutes. Later, the infusion is filtered, its volume is adjusted to the desired one and drunk in the indicated dosage.

Roots and bark have a healing power, more pronounced in intensity than herbs and fruits. They often contain glycosides, tannins, phytoncides, and astringent components. A prominent representative of such drinks is an infusion of oak bark, which has anti-inflammatory, antiseptic, astringent and wound healing properties. Drinking it instead of tea is recommended for diseases of the upper and lower respiratory tract, problems with digestion. Suitable for rinsing and external use.

cooking recipes

Healing power of different intensity has a mass of herbs. Some can be brewed regularly for a delicious drink, while others are added in a calculated dosage. If tea is made from herbs, it is poured with slightly cold boiled water. Steep boiling water is not suitable, as it destroys some useful elements and provokes the complete evaporation of essential oils. The infusion time is on average 10 minutes, the prepared drink is drunk fresh.

Recipes for every day

The most popular vitamin drink for daily consumption is rosehip tea. Dry fruits are used for its preparation. If the drink is prepared in a cup, the rose hips are crushed in a mortar and 1 tsp. raw materials are poured with hot water. Insist 15-20 minutes. You can also prepare tea by brewing in a thermos. To do this, whole fruits are poured with hot water, the lid of the thermos is closed and insisted for 3-4 hours. You can withstand the infusion all night, then in the morning it will acquire a beautiful color and rich taste with a slight sourness.


Rosehip is rich in vitamin C and does not cause allergies

Recipe for tea from herbs and berries:

  1. Prepare a mixture of the same number of leaves and fruits of currants and raspberries.
  2. 1 st. l. Mixture pour hot water and leave for 30 minutes.

Tasty tea for every day is obtained from the leaves of blackberry and birch, which are combined in a ratio of 8: 1. An additional ingredient can be blackberries or raspberries. original taste possesses a drink made from dried blueberries and mint. Rose petals are also often added to tea. They are taken fresh or dried, first pour cold water, let it brew for 1-2 hours, and then bring the infusion to a boil and simmer for 2-3 minutes. The tea is amber in color and very fragrant.

What herbs can be combined with each other for daily use? These are Ivan tea and rose, cherry and birch leaves, mint and sage, lingonberries, blueberries and currants. If a tea collection is being prepared for cold consumption, then the berry-fruit component should prevail in its composition. In hot drinks, on the contrary, there should be more grassy components.

medicinal teas

Medicinal drinks can be soothing, anti-inflammatory, diuretic, vitamin, help in the treatment of the reproductive system, genitourinary, cardiovascular, digestive.

Recipes for herbal teas with sedative and soothing effects:

  1. Take 10 g of motherwort herb, mint and valerian root. Pour hot water, leave for 15 minutes. Drink 2 times a day after lunch.
  2. Take 10 g of lemon balm and veronica leaves, 30 g of strawberry leaves and 40 g of rose hips. Homogeneous mixture in the amount of 1 tbsp. l. pour 250 ml of hot water, leave for 15 minutes and drink in the same way as the first recipe.
  3. Take in the same proportion the flowers of chamomile, linden and mint, pour 1 tbsp. l. mixture with water, leave for 10-15 minutes. Drink before bed.

Tea collection for weight loss can be used while on a diet. It will help to regulate internal metabolic processes and improve the general condition. For its preparation, take 30 g of buckthorn bark and nettle leaves, 10 g of calamus and mint. For one serving of the drink, 1 tsp is enough. mixtures. Drink 2 glasses throughout the day. In such drinks for weight loss, you can add spices that stimulate metabolism. For example, ginger.


Buckthorn bark is included in numerous slimming fees

Multivitamin tea from rose hips, parsley seeds, mountain ash, currant leaves is drunk in half a glass a day on an empty stomach. The volume of ingredients is arbitrary, you only need to limit the number of parsley seeds, as it may not give very pleasant taste.

Herbal preparations for a tea designed to meet the vitamin needs of pregnant women.

  1. Take 1 tsp. dried rose hips and currant leaves. Pour 400 ml of water and drink 100 ml 3-4 times a day.
  2. Take 1 tsp. fruits of mountain ash and wild rose, add 500 ml of water, soak for 30 minutes, drink throughout the day in small portions.

How to properly brew herbal tea, how to create herbal teas, how to combine ingredients - all these issues must be studied before you start putting them into practice. Any plant material may not always be useful at a certain level of health. Teas for children and people with chronic diseases are especially carefully prepared. They are too sensitive to the intake of complex active components into the body.

It is worth returning to the roots, and it is even pleasant to harvest fragrant and useful plants and fruits. This is another reason to take a break from the bustle of the city and communicate with nature.

Simple changes in your diet for the better will quickly affect your health, appearance and cheerfulness. The easiest way to start change is with drinks. Replace sweet sodas with homemade lemonade, and tea and coffee (leaving only a morning cup for those in need of a caffeinated awakening) with herbs. Flowers, leaves and stems of plants are the healthiest alternative to teas. Plus, it's much more varied.

Linden

Linden is considered to be a pharmaceutical medicine. And there are reasons for this - brewed tea will help to cope with a cold, because it acts as an antipyretic and diaphoretic. It has bactericidal properties, fights inflammation of the mouth, stomach, and has a mild calming effect. In summer, hot tea can make you sweat a little (useful, but not always appropriate in hot weather), but chilled tea can completely replace soft drinks and even lemonade, the light natural sweetness from flower pollen does not require sugar at all.

Chamomile

A popular "cure" for many diseases in folk medicine. Chamomile tea has long been used to treat diseases of the stomach and intestines, mucous membranes, relieve spasms. Acting as an antimicrobial and anti-inflammatory agent, chamomile also has a cleansing effect on the body. From a hot drink, sweating increases, and unnecessary toxins come out with it, intestinal function normalizes, which subsequently has a positive effect on the condition of the skin and hair. But do not abuse this tea - its sedative properties can adversely affect concentration and performance.

Mint

Calms, normalizes pressure and relieves pain, eliminates nausea and heaviness in the stomach. Peppermint tea can deal with any discomfort associated with the digestive organs. In addition, the menthol in the plant is a nice cooling bonus, especially in the summer. Interestingly, mint tea is able to simultaneously do two seemingly mutually exclusive actions - to calm and stimulate brain activity.

Better known as thyme. This herb is often found in herbal health supplements or detox teas. It envelops, disinfects and gently heals and cleanses the mucous membranes. As a medicine, it is used for bronchitis and other respiratory diseases.

Rose

Tea from rose leaves, as well as flowers of the whole family from different corners planets - hibiscus, hibiscus - are most valued for their red pigment. It contains vitamin P, which is indispensable as a nourishment for the cardiovascular system. Such tea increases stamina, strengthens blood vessels, reduces allergic reactions and cleanses. Iced tea can be used as a mild facial tonic.

Unpopular tea, which, however, can be bought at almost any pharmacy. It excites appetite, stimulates digestion (while having a slight laxative effect), has a choleretic and anthelmintic property. This tea is an excellent detox for the liver and kidneys.

Fennel

Greens, dried stems or even fennel seeds have a powerful cleansing effect on the body. Such tea binds and removes from the body toxic metabolic products, various antigens, immune complexes, radionuclides, salts of heavy metals, toxins. Regulates peristalsis and normalizes intestinal motility, acting as a carminative. Good on its own or in combination with other herbs.

And its Indian variety is tulsi tea. Dried and brewed into a tea, the leaves of this basil variety taste like smoky black tea. Without theine in the composition, it is able to invigorate. Izdvern he was considered a powerful adaptogen and immunomodulator.

Spices

You can also add spices to tea - separately or in a mixture. One of the most delicious examples is Indian masala chai. It contains cardamom, cinnamon, dry ginger, cloves, fennel, black pepper; less often - nutmeg or allspice, rose, saffron, anise and licorice. Spices will be useful for poor digestion, general lethargy or drowsiness, lack of energy. Spices remove toxins and stagnant mucus from the body. Any of the combinations can be added to black tea or coffee (by the way, cardamom reduces the negative effect of caffeine to almost zero). And in combination with milk, such a drink can replace a meal - it will warm, nourish and reduce the feeling of hunger.

The healing properties of herbal teas have been known to people since ancient times. They were used not only for the treatment of ailments, but also as a preventive measure, increasing vitality, and general health promotion. In addition, unlike chemical medicines, herbal teas are a completely natural product that has a pleasant taste and wonderful aroma.

herbal teas

Herbal teas, tinctures, decoctions - all these drinks came to us from ancient times. Already in those days, their beneficial properties were used by people with might and main. Then every housewife was a bit of a witch and knew what herbal teas you can drink. All natural gifts were used: roots, herbs, berries.

From time immemorial, herbal preparations have been prepared, which relieved fatigue, toned up in the morning, and helped to fall asleep at a late hour. medicinal teas got rid of diseases, restored the supply of vitamins and useful microelements in the body. The best herbal teas are still used by people today.

Properties of herbal teas

What are the benefits of herbal tea? Recipes (you can easily brew any tea at home) are diverse not only in their content, but also in purpose. In addition to herbs, the collection may include various healing components: fruits, roots, buds. Sometimes they put in herbal teas and traditional tea. Fees can contain up to ten components.

Herbal preparations for tea are usually divided according to their effect on:

  1. Therapeutic.
  2. Preventive.
  3. Tonic.
  4. Soothing.
  5. Vitamin.

Ready-made herbal teas can be purchased at any pharmacy and supermarket. However, it is hardly worth relying on their quality, because no one can guarantee that they are made from natural and environmentally friendly raw materials. Since we consume a lot of non-natural products that are harmful to the body in our daily life, we need natural herbs with all of them to maintain health. useful properties.

Most the best option- These are self-collected all the necessary plants. The preparation itself is a very interesting and exciting process that will bring you many pleasant moments of unity with nature. You just need to know the rules by which herbs are harvested.

In the conditions of living in a metropolis and lack of time, not everyone will be able to allocate time to collect plants. Then you can be advised to purchase all the necessary herbs in the market, as a rule, there are grandmothers selling ready-made plants.

How to brew tea?

We want to note right away that only one plant is brewed for medicinal purposes. Then the finished drink will have a targeted effect. And the combined tea will have a whole range therapeutic action, because it will contain a large number of biologically active substances that are found in different plants. At the same time, our unique organisms independently select the necessary elements from the entire presented complex and send them for processing into metabolic processes.

As a rule, the composition of herbal tea includes restorative and immunostimulating components. And most importantly, they do not contain caffeine, so drinks can be given to children too.

The main components of teas

What is in herbal tea? Recipes at home can come up with a wide variety. However, first you need to figure out which components are used in different situations.

So, let's list the most commonly used components:

  1. Flowers of oregano, chamomile, linden, etc.
  2. Leaves of raspberry, mint, currant, strawberry.
  3. Herb lemon balm, oregano, sage, thyme, valerian, St. John's wort.
  4. The fruits of raspberry, hawthorn, sea buckthorn, currant, blackberry, mountain ash.

We emphasize once again that these are far from all the components, there are actually a lot of them. It is good to add various spices to the preparations, they give an exquisite taste and aroma, and also bring additional vitamins. For such purposes, you can use cinnamon, vanilla, pepper, cloves.

medicinal tea

You need to understand that any medicinal herbal tea (recipes at home can be invented and modified) does not have an instant effect. After all, this is not a pill, and therefore it takes some time. However, regular use of it will help to cope with the problem. Herbal teas for every day (we will give recipes in the article) will help to establish processes inside the body:

  1. Savory and licorice are added to tea to relieve stress.
  2. With a cold, wormwood, sage, licorice root helps well.
  3. With a tendency to depression, you should regularly use St. John's wort, ginseng, rosemary.
  4. If you are worried about stomach pains, then dandelion flowers and dill are added to tea.
  5. Tea with valerian, hop cones, chamomile, lemon balm, verbena helps to cope with sleep disorders.
  6. If you get irritated at the slightest pretext, drink tea with valerian and lavender.
  7. To relax and calm down, you should use a drink made from lemon balm, hops, strawberry grass.
  8. Motherwort will help with heart problems.
  9. Linden tea (useful properties and contraindications will be discussed later) has a wide range of qualities - antiseptic, choleretic, expectorant, diaphoretic, diuretic.
  10. Mint, thyme and sage will help with frequent headaches.

Grated ginger can be added to any of the listed fees. It enhances the anti-inflammatory, expectorant, stimulating effect of tea on the body.

Multivitamin herbal teas for every day

The recipes for such teas are not difficult, but the benefits of them are very great. They can be prepared on the basis of fruits and berries. Herbal and are a storehouse of vitamins. Most useful substances contained in the rosehip. They also use mountain ash, blackberries, strawberries, black and red currants, and sea buckthorn to make decoctions. Not only healthy, but also delicious herbal teas are obtained by adding aromatic herbs: oregano.

To get a multivitamin drink, all components are placed in equal parts. This drink is brewed general rules. In the cold season, tea is drunk warm with the addition of honey and ginger. In summer, all decoctions and infusions can be consumed cold with the addition of ice. Such drinks are good to tone up in the heat.

Strawberry tea: strawberry leaves (10 g), St. John's wort (2 g), mint (2 g) are poured with a glass of boiling water. The drink is infused for ten minutes.

Heather heather (2 g), rosehip leaf (2 g), strawberry leaves (10 g) are poured with a glass of boiling water. Insist from five to ten minutes.

Rowan tea: dried rowan fruits (30 g), raspberries (5 g), currant leaves (2 g). Infuse for five to ten minutes and use as tea leaves.

Tonic fees

Tonic teas are suitable for daily use, they not only have a pleasant taste, but also have a positive effect on the body. Juniper, hawthorn, black currant, mountain ash, wild rose, oregano, blueberry, St.

Such fees in the winter should be consumed hot, and chilled in the summer. They quench thirst well and invigorate cold teas with a slice of lemon or zest, raspberry and blackberry leaves. In hot weather in green tea you can add mint.

How to choose a delicious drink?

It's no secret that any herbal tea is bitter. Therefore, you must independently choose for yourself such a collection that you will like. As a rule, one plant dominates in the collection, and the rest only harmoniously complement it, emphasizing the taste.

Compositions are always obtained according to the scheme: spices + fragrant grass + leaves of a berry plant. Cinnamon, vanilla, anise, cloves, star anise are usually used as spices. All these ingredients harmonize perfectly and open in a very special way if citruses are added to the tea.

What nuances about teas should you know?

How different can be herbal tea! Recipes at home can be used in a variety of ways. They will help diversify your usual menu, even if it is not about food, but about drinks.

At home, you can make herbal teas from the following ingredients:

  1. Orange slices, cinnamon, raspberry leaves.
  2. Lemon slices, star anise, mint.
  3. Carnation, lemon balm, sage,
  4. Lemon peel, oregano, thyme.
  5. Strawberry and cherry leaves, vanilla stick.

All components for teas are best stored in paper bags or cloth bags, but not more than two years. But the roots can lie for three years. Over time, herbs lose their taste, smell and all useful trace elements.

Crushed citrus zest should be added to green or black tea in advance (for example, a couple of weeks in advance). In a closed jar, the orange peels will give off their flavor to the tea petals. And as a result, you get a fragrant drink without artificial flavors.

I would like to note that you should not use the same collection for a long time. The human body has such a feature as addiction. Herbs in this sense are no exception. Over time, the usual collection may not have the desired effect. Therefore, it is better to alternate tinctures.

Lime tea

The largest amount of nutrients is found in lime flowers. Essential oils and flavonoids are the main medicinal components. Lime blossom destroys bacteria in the human body, reduces fever, and removes phlegm.

For colds and flu, tinctures are used. For convulsions, rheumatism, diseases of the kidneys, gallbladder, stomach and intestines, colds and fever, they are taken two to three glasses a day. The drink is prepared as follows: a few tablespoons of linden flowers are poured into a glass of hot water.

Linden tea (useful properties and contraindications are given in the article) has a calming effect on the nervous system, significantly reduces blood viscosity. A drink made from flowers has a completely unique properties. It contains a large number of vitamins and other medicinal components. In addition, this tea is very pleasant in taste and has a strong aroma.

Linden drink is used for hypertension, inflammatory diseases of the stomach and intestines, cystitis, pyelonephritis, urolithiasis.

As for contraindications to the use of lime color, there are not so many of them. But still, it should be remembered that the decoction has medicinal properties. Linden increases the body's defenses and has a diaphoretic effect. Therefore, tea gives a load on the heart. People with heart disease should not get involved in such a drink every day.

Herbal tea is brewed similarly to green or black, but there are some nuances. As a rule, two hundred grams of water put a tablespoon of the collection. Brew a drink in a teapot, wrapping it with a towel. You can also use a thermos. It will make the tea stronger and richer.

The brewing process itself lasts:

  1. Three minutes if we brew leaves and flowers.
  2. Five minutes - for seeds and leaves.
  3. Within ten minutes, the kidneys and roots are brewed.

The finished drink should be filtered.

Healing recipes

Herbal tea for cough: a teaspoon of mint is poured into a glass of boiling water and infused for ten minutes. Take up to five times a day.

Fortifying drink: blackcurrant leaves (1 part), raspberries (1 part), oregano grass (1 part), bergenia leaves (3 parts).

Soothing (1 part), mint leaves (1 part), hawthorn (1 part of fruits and leaves), lemon balm (1 part).

Raspberry leaves (1 part), strawberries (1 part), nettle and blackberry leaves (one part each), apple peel (1/2 part).

Fortifying infusions, multivitamins and sedatives can be drunk as regular tea after meals three times a day, or in smaller quantities. For example, soothing before bedtime, and vitamin in the morning.

Drink for neuralgia and back pain: thyme (1 part), black elderberry (1 part), lime blossom (2 parts). Tea is drunk in a long course up to four times a day (3 cups).

Tea for gastritis and stomach ulcers: bergenia (1 part), mint (2 parts), chamomile (1 part), sage (2 parts), St. John's wort (2 parts), thyme (1 part). You should drink up to three glasses per day.

Are there any contraindications to the use of herbal teas?

People prone to allergic reactions should be aware that the drink can cause an allergy attack. Therefore, for the first time using a new collection, drink quite a bit of it and make sure that there are no side effects.

Most often, when allergic to herbal preparations, dryness and irritation of the skin, a small rash appear. Swelling may appear much less frequently. In general, people with bronchial asthma should treat herbal teas with great care.

At the first manifestations of an allergy, you should stop drinking the herbal drink and take Suprastin or Tavegil.

Medicinal teas should be consumed only after consulting a doctor or as prescribed by an herbalist. The fact is that any herb, except useful action may have a negative effect on the body. Therefore, do not self-medicate, so as not to aggravate the state of health.

If you still choose your own collection, then before using it, carefully study the indications and contraindications for the use of each individual component.

It is not for nothing that herbal drinks have become popular, replacing coffee, black and green tea. Fragrant and tasty drinks made from various plants are very useful for every person. It doesn't take long to cook them. You can experiment with the composition of herbs, achieving the desired taste.

Herbs for tea can be grown on suburban area, use the leaves and flowers of garden plants. delicious drinks obtained from the leaves and flowers of shrubs with the addition of berries.

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    Selection and preparation of herbs

    Herbal tea should taste good if you plan to drink it every day. Therefore, plants that are very bitter or have an unpleasant odor are not suitable for daily use, although they contain many useful substances.

    Herbs for tea can be used both dried and fresh. When preparing the collection, not only leaves are harvested, but also flowers, berries and stalks of fruit trees.

    A drink for daily use does not always consist of a collection of various herbs, only one plant can be used. Rose hips are often used, from which the infusion is prepared. Delicious tea is obtained from linden flowers. Mint is also suitable for making a drink.

    Many titles include a list of herbs, fruits, and leaves that are brewed instead of tea. The infusion is made from:

    • lemon balm;
    • black currant leaves;
    • raspberry leaves;
    • wild strawberry;
    • rose hips;
    • oregano;
    • peppermint;
    • chamomile;
    • cherry leaves;
    • blueberry leaves.

    Each plant can be used separately, or you can make a collection.

    It is best to collect components for tea in dry weather. . The composition of nutrients depends on the proper drying and storage of dried plants. They can not be dried in the sun; a dark, dry room is used for this purpose. Then they are subjected to additional drying in the oven at a low temperature.

    The herb is stored in jars with tightly closed lids. It is allowed to store herbs in canvas bags or other cotton fabrics in dry rooms.

    You can buy plants in pharmacies, where they are certified and have passed radiological control. In pharmacies, the product is sold both in loose form and in sachets. They are already ready for brewing.

    Properties of herbal infusions

    For a long time, herbal infusions have been assistants to doctors. They have been used in the treatment of many diseases. After all, some herbs have medicinal properties. In this case, they required a certain dosage and a limited time of administration.

    Often in everyday life useful herbs are used that can be drunk constantly. From any drink made from herbal ingredients there will be significant benefits for the body. A drink made from herbs or plant leaves has beneficial properties and affects the human body:

    • improves immunity;
    • causes a surge of strength;
    • improves mood.

    Herbal tea contains many vitamins and minerals. And although such a drink can be drunk several times a day, even in the evening, you should not get too carried away with it. Overuse can do harm. People who are prone to an allergic reaction and patients with a chronic disease should be especially careful.

    The use of herbal tea

    Herbal tea is consumed in many cases. It can replace everyday tea or coffee. In the morning it will give energy, and in the evening it will calm and ensure a sound sleep.

    And sometimes herbal infusion helps with certain diseases. In this case, a mandatory consultation with a doctor is required.

    For the treatment of pancreatitis

    Several herbs help prevent and treat pancreatitis. The main ones are:

    • chamomile;
    • St. John's wort;
    • mint;
    • yarrow.

    All these herbs reduce swelling of the pancreas, relieve inflammation, increase immunity and reduce pain.

    A very useful plant for pancreatitis is Ivan tea. The secretory activity of the pancreas returns to normal after its use. Useful plant for digestion and blood pressure. In addition, when it is taken, cancer prevention is carried out.

    Herbs for colds

    Herbs for colds are very popular. In this case, plants are used that have antipyretic and anti-inflammatory effects. Ginger is one such plant. Finely chopped root of the plant is added to the brewing of black or green tea. For a tablespoon of black or green tea, take a piece of fresh ginger the size of Walnut. All this is brewed in 0.5 liter of water and infused for 15 minutes.

    There are many other recipes that can be used to cure a cold:

    1. 1. Lime blossom has a diaphoretic effect. For 1 cup of boiling water, 2 tablespoons of dried flowers are taken.
    2. 2. When taking an infusion of crushed currant leaves, the high body temperature decreases. The recipe is the same as when using lime blossom.
    3. 3. In folk medicine, black elderberry flowers are used to reduce fever. In a glass of boiling water, 1 tablespoon of dried flowers is brewed. The infusion is drunk before going to bed.
    4. 4. Chamomile infusion has a peculiar taste and smell that not all people like. Therefore, when preparing the infusion, mint is added to it. Chamomile has an anti-inflammatory effect, and mint reduces fever. Sometimes oregano is added to suppress coughing fits. Everything is mixed and 1 tablespoon of the mixture is brewed in a glass of water. After 15 minutes, the remedy is used several times a day before meals.

    For weight loss

    For weight loss, plants are used that reduce appetite, have a diuretic and laxative effect.

    Here are some herbs that can help fight hunger:

    1. 1. Corn stigmas reduce appetite, normalize digestion and restore the balance of minerals. Enough 1 teaspoon of funds for a glass of boiling water. The infusion is prepared in the evening and drunk in the morning.
    2. 2. Flax seeds have the ability to swell in the stomach and cause a feeling of satiety. 1 teaspoon of seeds is washed down with a glass of water.
    3. 3. Bearberry leaves are infused for 7 hours. A decoction helps in the case when obesity is associated with stress. Brew 2 teaspoons in 0.5 liter of boiling water.
    4. 4. A decoction of hawthorn flowers normalizes metabolism. In addition, its flowers and berries strengthen the heart and blood vessels. A decoction of flowers is drunk 20 minutes before meals, 2 teaspoons of inflorescences are enough for a glass of boiling water.
    5. 5. When taking a decoction of rose hips, the feeling of hunger is not only dulled, but the body is also saturated with vitamins and microelements. 6-7 berries before cooking are crushed and brewed in a glass of boiling water. Delicious in 20 minutes healthy drink ready to use.

    In obese people, excess fluid is retained in the body. To get rid of it, decoctions of the following diuretic herbs are drunk:

    1. 1. A decoction of milk thistle seeds has a mild diuretic effect. It can be drunk for a long time, in small portions. Place 30 g of the product in 0.5 liters of water, bring to a boil and wait until the liquid is halved.
    2. 2. Thyme not only removes excess fluid, but also relaxes and soothes the body. 15 g of grass is brewed in a liter of water.
    3. 3. Calendula is a natural diuretic. It is often included in herbal preparations to help fight excess weight.
    4. 4. Melissa removes excess fluid from the body and promotes restful and sound sleep.

    The composition of tea for weight loss includes plants that have a laxative effect. These are herbs such as:

    • laxative joster;
    • buckthorn;
    • senna;
    • hellebore.

    During pregnancy

    Women are advised to exercise caution when consuming the products during pregnancy. This also applies to the choice of herbal tea. Despite the fact that plant-based drinks are a natural product, they are not always beneficial during pregnancy.

    At this time, the most preferred herbs for women are:

    • leaves of fruit trees and shrubs;
    • St. John's wort;
    • melissa leaves;
    • mint;
    • hawthorn;
    • chamomile.

    But even if you use these safe plants to make tea, you should still consult your doctor.

    To give strength

    Tonic teas are best drunk in the morning to provide energy to the body for the whole day. Such drinks replace coffee in the morning, which is not good for everyone. For vivacity, tea is used, consisting of:

    • Ivan-tea;
    • mint;
    • ginger root

    A cup of such a drink will give strength for the whole day and will be a guarantee Have a good mood. Ginger root is crushed and mixed with mint and Ivan tea. In a glass of boiling water, 1 tablespoon of the mixture is brewed and infused for 30 minutes.

    Preparation of herbal infusions

    Each herbal tea has a specific taste and smell. Pharmacies have a lot of ready-made fees, but you can make the right drink with your own hands at home. To do this, it is useful to have your favorite herbs at home. It is recommended to collect and dry them every summer. The shelf life of the herb is usually 1-2 years, so the stock is constantly updated.

    It is recommended to brew herbal tea in well-heated ceramic dishes. Do not add sugar during the brewing process. It is useful to use honey when taking a drink. It will emphasize the taste of the product and enrich the body with vitamins and microelements.

    There is a rule for proper brewing of herbal tea: when many plants are used, the presence of several strong odors in the mixture is not allowed. The drink is brewed just before drinking.

    Here are some drink recipes that you can drink instead of tea every day. :

    1. 1. To 3 parts of badan leaves, 1 part of currant, raspberry and oregano leaves is added. This is a vitamin tea.
    2. 2. Melissa leaves, hawthorn flowers and fruits, linden flowers and mint leaves are taken in equal parts. The tea has a mild sedative effect.
    3. 3. Equal parts of chamomile, thyme herbs are brewed and infused. Tea fortifying.

    Unless otherwise specified, all vitamin and restorative preparations are brewed as follows: a tablespoon of a mixture of herbs is poured into 1 cup of boiling water and infused for 20 minutes.

    An interesting taste is obtained from tea, if you mix rosehip petals with linden flowers. It tastes like watermelon.

    Leaves and flowers of any trees and shrubs are suitable for brewing. You can safely experiment and get your original drink for every day, which will bring many benefits.