From it are obtained delicious steaks, which can be cooked in the oven, on the grill or in a pan. Turkey steak in a pan is the fastest and easiest to cook. The most important thing in the whole process is not to overexpose the meat on the stove so that it does not lose its tenderness. Fillets for steaks should be cut across the grain.

In this form, the meat is fried faster and remains juicy. It is also important to remember that steaks should be fried in a pan without a lid. Today I will tell you in detail how to fry a turkey steak in a pan so that it turns out tasty and soft.

Ingredients:

  • 500 g turkey fillet
  • 0.5 tsp coarse table salt
  • 0.25 tsp ground pepper mixture
  • 0.25 tsp seasonings for meat
  • 3 art. l. olive oil
  • 25 g butter
  • 2-3 garlic cloves
  • 1-2 sprigs thyme and rosemary

How to cook a turkey steak in a pan:

Rinse the turkey fillet thoroughly and pat dry with paper towels. We clean the meat and cut it into steaks 2-3 cm thick.

Salt and season each piece of turkey with spices on both sides. Having covered the meat with cling film, lightly beat it with a culinary mallet. It is not necessary to soften the meat strongly, it is already tender enough.

Pre-heat the frying pan. Then pour some olive oil on it. When the oil is hot, put the prepared turkey steaks into the pan.

Fry the turkey breast steak in a pan over high heat for 1-2 minutes until a crust appears. This way we seal all the juices inside the meat.

Then reduce the heat of the stove to medium. Add 1-2 tablespoons of butter to the pan, crushed garlic cloves, sprigs of thyme and rosemary with the flat side of the knife. They add extra flavor and aroma to turkey steaks.

How long to fry a turkey steak in a pan? Continue cooking over medium heat for about 5 minutes more on each side.

Put the finished turkey steak on a plate.

Cover the meat with foil and leave for 10 minutes so that the juicy turkey steak in the pan rests.

Turkey meat is very similar to chicken, but more juicy and fibrous, it is also prepared quite quickly and belongs to dietary products.

Learn how to fry a turkey steak in a pan and treat yourself and loved ones delicious dish without worrying about extra pounds, because poultry fillet is low in calories!

In addition, cooking turkey steaks will not require any special culinary skills and talents from you, and it will take quite a bit of time.

Steak preparation

To prepare the dish, you will need a turkey loin. If the meat is frozen, let it thaw first. Rinse the fillet under running water and cut into portioned steaks.

The thickness of the slices should be average - 2.5-3 cm. It is not recommended to cut thicker.

To make the meat juicy and fragrant, it must be marinated for 20-30 minutes before frying.

Marinating turkey meat

  • Vegetable oil, preferably olive - 5 tablespoons;
  • Mustard (ready) - 1 tbsp;
  • Sour cream or cream - 2 tablespoons;
  • Spices - to your taste;
  • Salt - 1 tsp

Mix all the ingredients in one bowl and coat each piece of meat with the resulting mixture. Put the fillet in a convenient dish and leave the steaks to infuse in the marinade for 20-30 minutes. If you have time, you can keep the turkey in the sauce longer.

How to fry a turkey steak in a pan

For high-quality frying of steaks, you need a special frying pan with a thick bottom and non-stick coating. Grill pan is the perfect solution. On cast iron or aluminum cookware, the meat may begin to stick.

Pour vegetable oil into the pan so that it completely covers the bottom. Put the utensils on a large fire and heat well. Turn the heat down to medium and place the steaks in the pan so that they do not touch each other.

Be prepared for the oil to splatter. In order not to burn yourself, wear a cooking mitt and use tongs.

Grill the steak for 3 minutes on one side, then flip over. Fry the other side for 3 minutes and repeat the process. In total, each side should be fried for 6-7 minutes. During this time, the meat will have time to be covered with a golden crust and to release the juice.

Then reduce the heat, cover the pan with a lid and leave the steaks to simmer in the juice for 10-15 minutes. After a while, remove the lid, if there is still liquid left, turn up the heat and wait for it to completely evaporate.

In a dry skillet and high heat, flip the fillet 1 more time, holding it for 1 minute on each side to set the crust.

Remove the dishes from the heat and serve the steaks to the table.

How long does it take to cook turkey steaks

Some people want to know more exactly how long to fry a turkey steak in a pan. It is impossible to determine the time up to a minute, it all depends on what kind of pan you have, how you cut the meat and how you marinated it.

On average, a turkey takes 30 minutes to roast. Keeping the meat on fire for more than 35 minutes is not recommended, it will begin to lose juiciness and be dry.

In a frying pan, the grill can last up to 20 minutes to fry turkey steaks. Keep in mind that this dish is served immediately, piping hot and only fresh! A reheated steak is no longer a steak.

Follow the above tips on how to fry a turkey steak in a pan, and you will not have any difficulties with this dish. In fact, frying fillets is a simple process that even inexperienced cooks should master.

The dish is served with sauce and a side dish of fresh or stewed vegetables.

Nothing excites the imagination like a smell fragrant meat from the kitchen. Red meat steaks are good, but for people who care about health and longevity, it will be more beneficial to try turkey steak.

To prepare a steak, take a fillet or poultry thighs. Marinate the meat to make it tender and juicy and start experimenting in the kitchen.

Steak in the oven

The most popular recipe will be a turkey steak in the oven, because almost every house has such an assistant in the household.

For pickling, we suggest using:

  • spices;
  • garlic, herbs;
  • vegetable oil.

Almost all the ingredients are added to taste, mixed and the meat is left to fill with the aroma of spices for 1.5-2 hours.

For the steak you will need:

  • 1.2 kg marinated turkey fillet;
  • 3-2 medium tomatoes;
  • 450-480 gr. yogurt or sour cream;
  • 3 tbsp grain mustard;
  • 2 tbsp .

Cooking:

  1. On a baking sheet, greased with oil, lay out the meat ready for baking, top with a layer of tomatoes, cut into circles.
  2. Prepare the sauce - mix grain mustard and mayonnaise with yogurt or sour cream, mix.
  3. Pour the turkey with tomatoes with the prepared sauce and put in the oven for 55 minutes.
  4. When the apartment is filled with enchanting aromas, open the oven and leave it open for 12-15 minutes. Serve steaks in portions, garnish fresh salad and cherry tomatoes.

Steak in a pan

If you're pressed for time, try frying a turkey steak in a skillet. This option is simpler than the previous one and is prepared in 15-20 minutes.

For the marinade, take:

  • fresh greens;
  • pepper;
  • basil;
  • lemon juice.

Mix the ingredients and marinate the turkey fillet. Since we will cook on high heat, when cutting the breast, try to cut the meat in spite of the fibers with a thickness of no more than 1 cm.

Recipe:

  1. We marinate the meat. We discussed the preparation of the marinade above.
  2. We heat the pan, crush a sheet of parchment and put it in a bowl. On the parchment, apply a little olive or vegetable oil and lay out the steaks. We do the procedure so that the turkey does not burn.
  3. Cook steaks for 7 minutes on each side.

Recipe:

  1. We wash the shins and chop across the bone with rings.
  2. Prepare dry mix for marinade by mixing everything.
  3. We coat the steaks with the mixture and leave for 22-25 minutes, so that the meat is saturated with the aromas of herbs.
  4. In a thick-walled deep dish, heat the olive oil and melted butter, put the steaks and fry for 8 minutes on each side.
  5. After the meat is covered with a golden crust on each side, cover the dishes with foil and leave to languish for another 10 minutes.

The steaks are ready, it remains to serve with fresh seasonal vegetables and enjoy.

Steak in a slow cooker

It doesn’t take a lot of energy and time to create a turkey steak in a slow cooker. As a marinade, we suggest trying a mixture of vegetable oil, honey, soy sauce, ginger and pepper.

  1. We mix all the ingredients, place in a bag with steaks and leave to marinate for 40-45 minutes.
  2. Spray the multicooker bowl with oil and put the meat on the bottom.
  3. Cook in the baking mode for 20 minutes, turn the turkey breast steaks over and set the baking mode again for 20 minutes.

A little effort and diet fragrant steaks are already gathering households at the table. Do not be afraid to experiment in the kitchen and success awaits you. Enjoy your meal!

poultry meat - perfect option not only replenishment of the body useful substances, but also the preparation of an almost unlimited number of delicious dishes. Looking for a delicious turkey steak? Yes, no problem! A little desire and culinary skills, and you will not notice how soon a hot dish is on your table.

Classic turkey steak in a pan

The simplest and fast way quality cooking - fry a steak in a pan in a classic version.

Composition of ingredients:

  • mustard - 10 g;
  • turkey fillet - 600 g;
  • fresh cream / sour cream - 60 g;
  • vegetable oil;
  • salt, spices, seasonings.

Cooking method:

  1. Thoroughly rinse the fillet, blot excess moisture with paper towels, be sure to cut off all the films and tendons, divide the piece into steaks.
  2. To obtain a juicy and tender dish, it is advisable to marinate the fillet. Turkey meat goes well with curry, turmeric, pepper mix, basil or savory, so choose the spices according to your preferences.
  3. We mix in a bowl oil (lean or olive), salt, mustard and seasonings. We coat the prepared layers with the resulting sauce, marinate the product for 30 minutes in a closed form.
  4. We heat the pan with oil, completely covering the bottom of the container. We spread the pieces of meat in hot fat, freely placing them in a dish with a non-stick coating. Ideal container for receiving classic steak- Grill pan.
  5. Fry the layers for 3 minutes until golden brown, turn over, repeat the process. heat treatment. We cook the meat for another quarter of an hour in a closed form by languishing. At the same time, we reduce the fire to a minimum indicator.
  6. We open the dishes, increase the intensity of heating, fry the pieces until the liquid has completely evaporated and restored delicious crusts on both sides of the meat.

Serve golden turkey steaks to the table!

Cooking in a multicooker

Multifunctional household appliances have become a pleasant bonus for us, a guarantee of the excellent quality of cooked dishes. A few minutes and the turkey steak will appear in the most delicious and attractive form.

Grocery list:

  • lemon juice - 40 ml;
  • salt, pepper, dry Provencal herbs;
  • turkey fillet - 500 g;
  • garlic cloves - 3 pcs.;
  • oil (olive or sunflower).

Cooking order:

  1. Rinse poultry meat thoroughly, dry with paper towels. We remove all films and tendons so that the steaks retain their shape when frying. We cut layers up to 2.5 cm thick.
  2. Mix the Provence herbs, lemon juice, minced garlic without the husk, oil and salt in a bowl. We place the pieces in the prepared mixture, spreading it with each part of the meat. We leave the product in this state for 2 hours.
  3. Wet the turkey slices again with napkins. We process the bowl of the multicooker with oil, set the "Baking" program. We warm the container, lay out the pickled meat so that the pieces do not touch each other.
  4. We close the device, cook for 20 minutes, then turn the steaks over, continue the process for another quarter of an hour. Fry the rest of the meat in this way, after which we leave the products in the heating mode for 15 minutes.

Putting steaks on nice plate, serve with fragrant herbs and ready garnish.

with potatoes

Delicious turkey dish, skillfully prepared with root vegetables, is perfect for Sunday lunch or romantic dinner. The heart of a fan will melt with the first piece of delicious meat!

List of components:

  • salt, spices and seasonings;
  • vegetable oil;
  • soy sauce - 50 ml;
  • potatoes - 800 g;
  • garlic cloves - 3 pcs.;
  • onion and carrot;
  • thigh fillet - 1 kg.

Cooking steps:

  1. We process the meat in the usual way, divide it into portioned layers, lightly beat it with a culinary hammer, giving the slices the same shape.
  2. We mix the sauce, spices, selected seasonings, vegetable oil in a convenient bowl. Lubricate the pieces of meat with the resulting mixture, leave to marinate for 30 minutes.
  3. Peeled and washed potato tubers cut into large pieces. We free the onion from the husk, chop in half rings. Cut carrots into round slices. Pass the garlic cloves through a press.
  4. We place the prepared vegetables in the culinary sleeve, place the pickled steaks on top, season the food with pepper and salt. To get a dish with a crispy crust and an appetizing golden hue, we simply do not tie the bag, providing hot streams with access to the food being prepared.
  5. We send the food for an hour to the oven, heated to t 190 ° C.

We spread the steaks with potatoes in a beautiful serving dish, serve hot. See what success your culinary creation will have!

Tender turkey steak in the oven

Continuing delicious research better ways roasting poultry meat. Learn how to cook a turkey steak so that the meat is the most juicy and tender.

Required Ingredients:

  • soft cheese - 150 g;
  • garlic cloves - 5 pcs.;
  • turkey breast - 1.4 kg;
  • fat cream (at least 15%) - 400 ml;
  • olive oil - 50 ml;
  • salt, pepper, dill.

Cooking process:

  1. Thoroughly wash the poultry fillet. As always, we free it from tendons and films, then cut into layers (certainly across the fibers) up to 2 cm thick.
  2. We rub the steaks with salt, pepper, a mixture of dry herbs, grease with olive oil, place in a baking dish. We lay out the pieces in one layer, send for 40 minutes to the oven, heated to 220 ° C. We expect the appearance of a soft golden crust on the meat.
  3. We clean the garlic cloves from the husk, chop, rub together with soft cheese until smooth, then pour in high-quality cream. We get a thick and aromatic sauce.
  4. We take out the baked meat, process it with the cooked garlic composition, return the dish to the oven. Reduce the heating temperature to 180 ° C, continue the process until the meat is fully cooked.

If you have not tried such tender turkey steaks yet, you will be pleasantly surprised by the wonderful taste and aroma of the resulting dish.

Step by step cooking in foil

Metallic paper will help us in creating a win-win option for flawless foil steaks. Step by step cooking make the process correct and consistent.

Product List:

  • mixtures of peppers, salt, saffron, grated nutmeg, paprika, curry - 2 g each;
  • turkey fillet - 700 g;
  • vegetable oil - 30 ml;
  • half a lemon;
  • branches of greenery.

Step by step preparation:

  1. We wash the bird fillet, thoroughly blot it with towels, removing excess liquid. We divide a piece of meat into layers up to 3 cm thick. Do not forget about the method of cutting across the fibers. By the way, juicy steaks can be prepared not only from fillets, but also from poultry drumsticks.
  2. Mix chopped garlic, spices and seasonings, squeeze the juice of half a lemon. Add some citrus zest. We carefully process each piece of meat with the resulting mixture, put the products in a saucepan, close the container. Marinate the turkey for at least half an hour.
  3. To make the dish the most tender, we take out the product from the spicy composition, get it slightly wet, beat it off a little, quickly fry in hot fat in a hot frying pan until a good crust. In this way, we “seal” the meat juices inside the piece.
  4. At the next stage, we wrap each future steak in foil, making it as airtight as possible. We crimp the package in shape, wrap the edges tightly and lift.
  5. We spread the blanks on a baking sheet, send for 50 minutes in the oven (180 ° C).

10 minutes before the end of the process, open the paper, bake the layers of meat until golden brown and serve with greens. We choose a side dish according to our preferences.

With mushrooms

A completely unpretentious recipe for delicious poultry steaks with mushrooms and other goodies. Despite the simplicity of the method of preparation, the dish turns out to be very tasty and surprisingly elegant.

Composition of components:

  • hard cheese - 150 g;
  • tomatoes - 2 pcs.;
  • fresh champignons (preferably small) - 400 g;
  • turkey fillet - 500 g;
  • vegetable oil;
  • spices, high-quality mayonnaise.

Cooking technology:

  1. To get the desired result, we need boneless steaks. We buy already separated layers of meat or cut the poultry fillets ourselves. In any case, we certainly wash the product, dry it with napkins, lightly beat it with a hammer, sprinkle with selected seasonings and spices.
  2. We lower the prepared slices into a frying pan heated with oil. Quickly fry the pieces without flipping, then place raw side down on an oiled baking sheet.
  3. We chop the peeled mushrooms in slices, pepper and salt, mix with mayonnaise, place on slices of meat in the form of a neat slide.
  4. We cover the champignons with circles of chopped tomatoes, sprinkle with cheese chips. We send all this culinary delight for a quarter of an hour in the oven (180 ° C).

When the crust on each serving is browned, we take the meat “pyramids” out of the oven and enjoy the fruits of our culinary skills.

T-bone turkey steaks

These disc steaks can be bought packaged or you can choose the desired piece of turkey flesh on the bone and cut it in a butcher's shop.

Product List:

  • poultry steaks with bone - 5 pcs.;
  • olive oil - up to 50 ml;
  • thyme;
  • garlic cloves - 5 pcs.;
  • pepper, salt, spices.

Cooking features:

  1. Thoroughly rinse the layers of meat, pat dry with paper towels. Mix 50 ml of vegetable oil with chopped cloves of peeled garlic, a mixture of peppers and thyme. We coat the turkey with the resulting composition, marinate for up to half an hour.
  2. We spread the prepared meat in a ceramic baking dish, then place the dishes in the culinary sleeve, fix it with clips.
  3. We send the workpiece for 30 minutes in the oven, heated to t 230 ° C. A quarter of an hour before the end of the heat treatment of the products, carefully, so as not to scald, open the package, brown the layers.

Serve the bone-in turkey steaks hot.

Diet recipe for a couple

Some lovers tasty food with a clear prejudice relate to the preparation of meat in the presented way. However, it must be understood that healthy food obtained for a couple, it is not only diet dish, but also an indispensable rule of modern cooking.

Required components:

  • tomatoes - 6 pcs.;
  • half a lemon;
  • wine (preferably dry) - 500 ml;
  • turkey breast - 800 g;
  • onion - 3 pcs.;
  • salt, pepper, spices (savory, oregano, basil), herbs.

Cooking process:

  1. We divide the prepared fillet into slices up to 2 cm thick.
  2. Wash the tomatoes, cut into medium-sized pieces. We clean the onion from the husk, chop in half rings.
  3. We place the processed vegetables in a saucepan, attach layers of meat to them, pour in the wine, squeeze the juice from half a lemon. Season the products with salt, pepper, spices and seasonings, leave to marinate for half an hour.
  4. We put the components of the dish in the basket of the kitchen apparatus, set the “Steamed” program, cook the dish for an hour.

The presented dish is suitable even for those people whose diet is limited for medical reasons. Mood and health will be in perfect order!

Cooking on an electric grill

Home cooking is becoming more and more automated, and the quality and presentation of dishes are approaching restaurant levels. A turkey steak on an electric grill deserves just such an assessment.

Composition of ingredients:

  • olive oil;
  • juice of ½ lemon;
  • turkey fillet - 700 g;
  • salt, pepper, dry oregano, ground cumin.

Meal preparation:

  1. We wash the poultry meat, thoroughly blot it, very carefully cut off all the tendons and films. We divide the fillet into portioned steaks, lightly beat off.
  2. We combine olive oil, spices and seasonings in a bowl, squeeze the juice from half a lemon. We spread the pieces of turkey in the marinade, send for two hours in the refrigerator.
  3. We turn on the appliance on the “Meat” program, select the cooking time of 6 minutes and the heating temperature of 200 ° C. We press the “OK” button, we wait for the indicator to finish its “wink”, warning with a sound signal that the plates have already warmed up.
  4. We take out slices of meat, slightly get wet. We open the unit, lay out the pickled product, close the device. Further events do not depend on us - "smart" automation will do everything in the best possible way.
  5. We remove the prepared layers under the foil. It means that ready meal put on a plate, cover with metal paper so that the meat reaches the required condition.

Turkey steaks "rhyme" into amazingly delicious culinary creations. Each of us can become the author of such masterpieces, because we so want to live long, “tasty” and happily!