Do you love tender and juicy white meat? Trying to stick proper nutrition and limit your fat intake? We can bet that most of your "meat" diet is chicken breast. Chicken fillet is incredibly nutritious and healthy - it contains a lot of B vitamins and microelements necessary for the body.

This product is quickly absorbed by the body, which means it does not transform into toxins and does not participate in internal fermentation processes.

In a word, chicken breast is not only tasty, but also comprehensively healthy.

A stew with vegetables based on it is hearty and appetizing dish, which will appeal to both adults and children, who are often indifferent to fresh vegetables.

The recipe for stew with vegetables is simple and trivial. Some housewives claim that such a dish does not need to be cooked at all: just chop the ingredients, place them in a saucepan, season with dressing and wait for the end of languishing on the stove. But it is not so.

When cooking any dish, you must follow some rules so that it turns out tasty, appetizing and "melting in your mouth". Chicken meat, especially fillet, cooks extremely quickly, so it does not tolerate overdrying.

If the breast is stewed too long, it can become dry and tough, which obviously will not give ready meal tenderness and piquancy. And some vegetables need a longer heat treatment, so it is important to observe not only the proportions, but also the order in which the products are sent to the container.

In order not to spoil or dry out the meat, cut it into fairly large cubes. Do not chop the fillet into too tiny pieces, as for fricassee. Before being sent to a hot container, the meat can be rolled in flour to make it even more tender and juicy. Batter, of course, is not needed.


If you like dried starchy vegetables, keep in mind that they are indispensable here. To make the stew appetizing and tender, at least one juicy vegetable component is needed. The most "delicious" combination is chicken and tomato.

Tomatoes give the dish a special spiciness and piquancy, saturate the main ingredients with a unique aroma, make the stew softer and juicier.

If the main recipe does not include potatoes or cauliflower, it is better to serve the stewed breast with a side dish. Let it be pasta or mashed potatoes.

In the second case, we advise you to boil the tubers with a few cloves of garlic, and the last ingredient should not be removed from the pan when ready. Drain and crush the mashed potatoes and garlic with a masher, and then add the usual ingredients to it.

Natural flavoring will make ordinary puree amazing and amazing delicious side dish. Try it yourself, and you will not fail to note the enthusiastic reaction of your family or guests!

Do not forget about greens - it also gives the finished dish piquancy and richness.

Fragrant chicken fillet stew with tomatoes and peppers

You will need:

  • Chicken fillet without bone (peeled) - 400 g;
  • Broth - 1.5 cups;
  • Tomatoes - 2 pieces;
  • Bulgarian pepper - 1 piece;
  • Fresh carrots - 1 piece;
  • Onion - 1 head;
  • Iodized salt - 1 tsp;
  • Allspice black pepper (peas) - to taste;
  • Bay leaf - to taste;
  • Mixtures of herbs - to taste;
  • Spices and seasonings - to taste.

Instruction:



  • Rinse the meat thoroughly and pat dry with paper towels. Cut into large cubes of equal size;
  • Dredge the meat in a small amount of flour (optional) and place in a thick-walled container. Pour in the broth, cover with a lid and leave to simmer over low heat;
  • Meanwhile, process the tomatoes. Scald them with boiling water, then pour over with cold water, wait a few minutes and remove the peel. Cut into thin slices and immediately send to the chicken. Place bay leaves and dry herbs there, if you plan to add them;
  • Rinse the bell pepper and discard the seeds. Cut into strips;
  • Peel the carrots and cut into semicircular slices;
  • Put the vegetables in your stew;
  • Finely chop the onion, send to the rest of the ingredients and simmer everything together for another 15 minutes;
  • A few minutes before cooking, salt and pepper the dish, mix vigorously and let it “reach” for 5 minutes. After cooking, leave the stew to brew under the lid. Serve with your favorite side dish.

Tender chicken stew in kefir

You will need:

  • Peeled chicken fillet - 500 g;
  • Potato - 7-8 large tubers;
  • Onion - 1 head;
  • Fresh carrots - 1 piece;
  • Kefir - 1 glass;
  • Wheat flour - 2 tablespoons;
  • Greens (assorted) - to taste;
  • Spices and seasonings - to taste.

Instruction:

  • Clean and prepare the meat by cutting it into large cubes of the same size;
  • Free the potatoes from the peel, and cut into uniform cubes;
  • Chop the onion (you can cut it into half rings);
  • Cut carrots into semicircular pieces;
  • Melt butter in a saucepan or large frying pan (you can take vegetable or butter, at your personal discretion);
  • First of all, place the onion in the heated oil, pass it until a golden brown crust forms, stirring constantly and intensively;
  • Roll the meat in flour and send to the onion. Make sure it turns white on all sides;
  • Send potatoes and carrots to the container, fill everything with a small amount of water and simmer under the lid for at least 15 minutes. The fire must be weak;
  • Enter kefir into the saucepan and simmer for another 10-15 minutes, stirring regularly;
  • A few minutes before cooking, season the stew with salt, pepper and your favorite spices, mix well again, keep covered for 2-3 minutes and remove from the stove. Let sit sealed for at least 20 minutes. Let your stew soak. Serve in portions as an independent dish, without a side dish. Decorate as you wish.

We are sure that the fragrant stew according to the above recipes will definitely conquer you and your loved ones. Cook with love, and let each of your dishes become a real culinary masterpiece. Enjoy your meal!

Chicken breast is a hearty and tasty dietary product that has many cooking variations. In this article, we will provide information on how to cook it exquisitely and share some important secrets.

Chicken breast is a great addition to any side dish!

This dish will undoubtedly help you please your loved ones with a wonderful dinner.

Sometimes housewives are faced with the fact that chicken meat is dry and tough. In order to avoid this, it is necessary to soak the chicken in a special marinade, kefir or mayonnaise. Today we will talk about sour cream. The fillet prepared with its help turns out tender, fragrant and juicy.

calories chicken breast in sour cream sauce is approximately 112 kcal per 100 grams.

Protein accounts for 19 g

Fat - 3.4 g

Carbohydrates - 2.3 g

How to cook chicken breast in sour cream sauce

The algorithm of actions has several variations. First - we initially soak the breast in sour cream for several hours or all night. The second - we cook the chicken immediately with the sauce. In this case, it will be juicier, and its taste will be brighter.

You can also cook large fillet or cut it into small pieces. We'll consider different recipes chicken breast in sour cream sauce.

Chicken breast in sour cream sauce in a pan

The most affordable way, but requiring concentration, is cooking in a pan or in a saucepan.

For this we need:

  • chicken fillet - 600 grams;
  • sour cream 20% - 600 g;
  • flour - 70 g;
  • odorless vegetable oil;
  • champignons - 400 g;
  • a mixture of peppers;
  • seasoning hops-suneli;
  • fresh greens.

Step by step:



Chicken breast in sour cream sauce in the oven

Ingredients:

  • breast fillet - 600-700 grams;
  • sweet Bulgarian pepper - one small fruit;
  • seasoning for chicken;
  • cheese (hard grade) - 80 grams;
  • creamy or olive oil- 35 g;
  • sour cream with a fat content of 20% - 250 grams;
  • garlic - 4 cloves;
  • lemon juice - 20 ml;
  • a mixture of spicy dry herbs (to taste);
  • a mixture of ground peppers (to taste);
  • favorite fresh herbs;
  • salt.

Detailed cooking method:

Take two or three halves of a protein product fillet, rinse under cold water and pat dry. Then make a few longitudinal cuts on the pieces of meat, rub them with salt, poultry seasoning, red and black ground pepper (it is better to use a mixture). Send the fillet pieces to a pre-greased baking dish. To make the sauce, squeeze the peeled garlic cloves through a press and mix with sour cream. Season the resulting mass with salt, dry herbs, a mixture of ground peppers.

Squeeze lemon juice there and add pre-washed, dried and finely chopped greens. Mix thoroughly.

Wash the bell pepper and pat dry. Get rid of seeds and stems. Cut into strips. Put the pieces of pepper into the cuts on the chicken fillet. Then pour the meat with the previously prepared sauce, distributing it evenly. If you prefer fresh tomatoes to peppers, you can use them (if you can’t stuff the chicken with them, just put the chopped tomatoes on the fillet pieces).

Place the dish in an oven preheated to 180 degrees and bake for forty minutes. Ten to fifteen minutes before the end of cooking, sprinkle with grated cheese. Delicious and fragrant chicken breast in sour cream sauce, created in the oven, is ready!

Chicken breast in sour cream sauce in a slow cooker

It is a pleasure to create in this “saving” technique! Very fast and not time consuming. Therefore, we will tell you everything about chicken breast in sour cream sauce in a slow cooker.

Tender chicken fillet goes well with lettuce and Chinese cabbage

It is necessary to cook this product in it in the “Baking” or “Frying” mode.

Do not add sour cream immediately with meat, otherwise it may burn. Do this towards the end of cooking.

Let's get to the recipe!

Products that are useful for cooking:

  • chicken breast fillet - 500 grams;
  • vegetable mixture of corn, carrots, zucchini and bell pepper - 0.5 kg;
  • medium-sized onion;
  • fat sour cream - half a glass;
  • spices and herbs (to taste);
  • salt (to taste);
  • vegetable oil - one tablespoon.

Step by step:

  1. Rinse the fillet and cut it into medium-sized pieces.
  2. Lubricate the bottom of the multicooker with oil and put the meat there, lightly fry in the "Frying" or "Baking" mode.
  3. Chop the onion in half rings and add it there. Roast for about ten minutes.
  4. Then send the vegetable mixture into the bowl (you can buy it at the store or cook it yourself). Put on "Cooking stew" or "Stew".
  5. When the vegetables start juice, pour in sour cream, add herbs, add salt and spices. Mix everything well and simmer for forty minutes.
  • Do not cook the chicken breast for more than thirty to forty minutes, so that it does not become dry.
  • Also, don't salt the meat too much. The salt draws the juice out of it. Pay attention to the composition of the seasonings you use. If there is a lot of it, do not add this flavor enhancer additionally. And salt can be replaced with soy sauce with or without ginger.
  • Use young chicken meat and store it thawed for up to two days in the refrigerator.
  • Before cooking, marinate the product for an hour if you are not using sauce. Kefir, sour cream, mayonnaise, mustard are well suited for this.
  • Do not defrost chicken microwave oven so much is lost useful substances. Do this at room temperature.
  • Be sure to rinse the protein product before cooking to get rid of mucus and other possible extra inclusions.

Now you know how to properly cook chicken breast in sour cream sauce. different ways. Enjoy your meal!

The whole breast is baked, due to which it retains juiciness over the entire area of ​​\u200b\u200bthe piece. Yes, and sour cream plays an important role, with prolonged pickling (the whole day!) It is absorbed into the meat fibers, saturating them with additional moisture. The result is especially soft and juicy fillet, gentle, with appetizing aroma of garlic. I suggest cooking immediately and a side dish. Chicken breast in sour cream with potatoes, onions and bell pepper. You can add any other vegetables of your choice.

Total prep time: 50 minutes + 1 day marinating / Yield: 2 servings

Ingredients

  • chicken breast - 600 g
  • garlic - 1-2 teeth
  • 20% sour cream - 4 tbsp. l.
  • potatoes - 4 pcs.
  • onion - 1 pc.
  • bell pepper - 0.5 pcs.
  • vegetable oil - 2 tsp
  • salt and pepper - to taste

How to cook chicken breast in sour cream

For baking, you only need a loin part, without skin and bones. I wash the breast and pat dry with paper towels. Then, with a sharp knife, I make 4-6 cuts on each side, a little obliquely, without cutting to the end - this way the marinade and spices will penetrate deeper into the meat. I sprinkle the chicken with salt and pepper. Lubricate on all sides with garlic, passed through a press.

I distribute thick sour cream over the entire surface (fat content of 20% or more, non-acidic), lubricate abundantly and generously, from all sides. I cover the bowl with a lid or tighten it with cling film. I put it in the fridge for 1 day. During this time, the fillet will marinate properly, become very soft and juicy, guaranteed not to dry out when baking.


After marinating, it remains to bake the chicken breast in the oven. You can simply put it on a baking sheet and bake at 180 degrees for 40-45 minutes, wrapped in foil. Do not worry, the meat will not dry out, but it will lose a lot of juices. Therefore, I suggest adding chicken vegetable side dish, which will languish in meat juice and turn out to be very tasty. I wash and peel potatoes, onions and sweet bell peppers, cut them into not very large pieces so that they have time to cook. Season with salt and pepper, drizzle vegetable oil. I place the vegetables in an even layer in a pan, on a narrow baking sheet or in a small form (according to the size of the breast, so that the vegetables languish in its juice).


I spread the marinated meat on top of the vegetable pillow. I cover with foil. I send the form to the oven, preheated to 180-190 degrees. I bake for 40 minutes.


After the specified time, I remove the foil and return it for another 5-7 minutes, increasing the temperature to 220 degrees so that the chicken breast in the oven is browned. If desired, sprinkle with grated cheese.


As promised, the chicken breast baked in sour cream turned out to be very tasty, tender and soft, the vegetables were completely saturated with the secreted meat juice and kept their shape perfectly. Very tasty! I recommend!


Sometimes, using the usual ingredients, you can cook original and very delicious food that will amaze your home or guests. For example, if you bake meat in sour cream sauce, you get a juicy and tender hot dish for everyday or gala dinner.

Chicken fillet in sour cream sauce

There are a lot of recipes for this dish. Tender poultry meat goes well with tomatoes, champignons, eggplant, garlic and other ingredients. The taste is always refined, unusual, bright. You can use the dish to feed adults and children, because absolutely everyone likes it. Boiled rice, buckwheat, potatoes or spaghetti are suitable for a side dish.

Getting Started Cooking chicken fillet in sour cream, it is worth remembering a few rules:

  1. You need to fry poultry meat on intense heat, otherwise the chicken will turn out dry.
  2. Onions are added immediately after the fillet turns white. The fire is reduced only after that.
  3. Before adding sour cream sauce, you need to make sure that the onion is almost ready and has acquired a golden hue. If this is not done, it will crunch on the teeth.
  4. If you have time, fry the chicken and onion separately.
  5. If you want to make the taste of meat unusual, add curry pepper to it.

sour cream sauce recipe

Many women are wondering what to serve to the household for dinner, and they do it daily. Fried or baked chicken fillet is becoming more and more popular, especially if you complement it with an original side dish and spicy sauce. Your family will definitely like such a dinner, while it will not cause much difficulty even for young and inexperienced housewives.

Any food changes its taste if you add the right dressing to it. Sour cream sauce - great option for meat, fish or vegetable dishes. A variety of seasonings will emphasize and complement the taste of tender chicken. You can make a sour cream sauce with garlic, a mixture of ground peppers, cheese, vegetable oil, mushrooms, or pickles.

You will need:

  • sour cream - 5 tablespoons;
  • ground pepper(white, red or black) - 1-3 tsp;
  • olive oil - 1 tsp

How to cook:

  1. Mix sour cream with pepper in a deep bowl. Seasoning is added individually (1-3 tsp), it depends on your preferences.
  2. If there is no sour cream, you can use milk. For gravy, it is first boiled and then fermented, so the process will take much longer.
  3. Oil is added at the end for a creamy consistency.

How to cook chicken breast in sour cream

To make the chicken juicy and fragrant, it is recommended to marinate it first. For the marinade, onions are suitable, lemon juice, hops-suneli or red pepper. The meat must be brought to half-cookedness before seasoning with sauce. You can cook chicken fillet in sour cream using a microwave, oven or pan. For a special tenderness of the sauce and a bright creamy taste, it is recommended to add milk and flour to sour cream.


in a frying pan

Breast in sour cream sauce in a pan is one of the quick ways tasty food for the whole family. Tender poultry meat will be a great company for pasta, vegetables or cereals. The sauce for dressing can be made universal creamy, garlic or spicy with curry peppers. Due to the neutral taste of chicken fillet, the meat is combined with a variety of additives.

What components are needed:

  • chicken fillet - 0.5 kg;
  • onions - 2 pcs.;
  • sour cream - 180 g;
  • sunflower oil- 2 spoons;
  • seasonings, salt.

How to cook:

  1. Cut the meat into small pieces.
  2. Peel the onion, cut into rings or cubes.
  3. Heat a frying pan with oil, fry the meat until golden brown (3-5 minutes).
  4. Add the prepared onion to the chicken. Fry food until cooked.
  5. Add seasonings, salt and sour cream to the pan. Mix all ingredients.
  6. When the contents of the pan boil, reduce the heat, cover the container with a lid.
  7. Simmer no more than 20 minutes.


In the oven

Pieces chicken meat with fresh herbs, spices and sour cream, you can stew, bake or fry. Unique aroma and amazing taste guaranteed in any case! Each hostess already has in her piggy bank several different simple recipes cooking chicken fillet in sour cream. However, you can always turn the usual culinary process into a creative one.

Ingredients:

  • breast - 0.5 kg;
  • soy sauce- 1 spoon;
  • sour cream - 1 tbsp.;
  • garlic - 2 cloves;
  • nutmeg;
  • lemon juice - to taste.

Cooking:

  1. Remove the fillet from the bone, cut into pieces.
  2. Salt and pepper the meat, put on a baking sheet.
  3. Mix the remaining ingredients, pour over the pieces of breast.
  4. Bake in the oven for at least 30 minutes.
  5. Served chicken with fried potatoes.


In a slow cooker

You can cook chicken fillet with sour cream even when there is no time at all, because the bird bakes very quickly (no more than 25 minutes). A slow cooker is present in almost every kitchen and has already become a faithful assistant to many women. The bird is combined with different vegetables, which can be cooked separately, or can be stewed with meat. For example, very refined, nutritious and healthy dish for the whole family there will be chicken fillet with cauliflower and sour cream sauce.

Components:

  • chicken breast - 1 pc.;
  • onion - 1 pc.;
  • cauliflower - 1 head;
  • dill - 1 bunch;
  • sour cream - 3 tablespoons;
  • cream - 150 g;
  • nutmeg- tsp;
  • sunflower oil - 1 tablespoon.

Cooking process:

  1. Separate the fillet from bones and skin, cut into cubes.
  2. Chop the onion into half rings.
  3. Disassemble the cabbage into small inflorescences.
  4. Finely chop the dill.
  5. Turn on the "Frying" mode, fry the onion.
  6. Add cabbage, chicken fillet, fry the ingredients a little.
  7. Add the rest of the ingredients, turn on the "Extinguishing" mode.
  8. Cook 20 minutes.

Video: recipe for chicken fillet with mushrooms in sour cream sauce