“Eat breakfast yourself, share lunch with a friend, and give dinner to the enemy!” - it’s not a secret for anyone that this funny saying of the great Russian commander A.V. Suvorov contains the main principle healthy eating: for good health, vivacity and longevity, a person needs to have breakfast in the morning. Moreover, the morning meal is much more important than all other meals. Unfortunately, most people run off to work in the morning without having breakfast at all or, at best, barely having time to drink a cup of coffee.

The feeling of drowsiness, bad mood and lack of energy during the day most often arise due to the lack of a full breakfast. Skipping breakfast is a very unhealthy habit: WHO scientists have concluded that people who do not eat breakfast regularly are more likely to develop diseases of the cardiovascular system. In addition, skipping breakfast leads to weight gain. And, conversely, for those who begin to eat breakfast regularly, the weight gradually decreases without any additional diets - simply because the correct metabolic processes begin to occur in the body.

A good breakfast is important not only for health - it helps to wake up, collect your thoughts and look positively at the world around you. It is especially nice when the whole family eats breakfast at the same time, and not everyone individually intercepts their cup of coffee with a sandwich in front of the TV. In order to treat yourself and loved ones with goodies and give maximum pleasant emotions, you should approach the preparation and serving of breakfast with all responsibility: an elegant table with a tablecloth and napkins, exquisite crockery and cutlery, according to all the rules of etiquette, cheer up, and beautifully served dishes arouse appetite even in those who do not like to eat in the morning.

If you have the opportunity to have breakfast outdoors (in the garden, on the balcony or on the terrace), then by all means use it! Or decorate the table with a small bouquet of fresh flowers - even the simplest cornflowers and daisies can delightfully transform a morning meal.

Beverages

This is a very important component of breakfast, which everyone chooses according to their taste. Someone cannot wake up without strong coffee, for someone it is enough to drink a glass mineral water or freshly squeezed juice. Tea connoisseurs cannot imagine their morning without a cup of their favorite. fragrant drink. Delicious milkshakes and healthy nutritious smoothies are great for breakfast, the recipes of which are numerous on the Internet, and they are prepared in just a couple of minutes using a blender. The most important thing is that a sufficient amount of liquid is drunk at breakfast (at least 250 ml) - without it, the body suffers from dehydration.

Healthy breakfast foods

In the morning, our body needs energy and carbohydrates, so eating bread and a variety of pastries for breakfast is not as harmful as other times of the day. Moreover, even the simplest sandwich with butter and cheese will only benefit: high-quality butter in small quantities (no more than 15 g per day) is very useful and even necessary for the body, and there is no need to even talk about the valuable nutritional properties of dairy products and, in particular, cheese. Popularity of breakfast various dishes from eggs is also easily explained in terms of a healthy diet: they contain a large amount of essential vitamins and minerals. Due to the high content of protein and fat, eggs provide a lot of energy, at the same time it is not a heavy product at all - it will not make you sleepy.

Fruits, vegetables, greens, dairy products and cereals are very useful. Even a small amount of cold meat snacks will benefit the body before the start of a hard day's work. Remember that it is much better to eat something that is not even very dietary and healthy in the morning than to stay without breakfast at all.

3 easy and delicious breakfast recipes

Sweet pepper fried eggs

cook it beautiful dish very simple. cut bell pepper rings, fry it in oil for a couple of minutes to soften a little. Pour an egg into each ring. To prevent the eggs from spreading, you can gently press the pepper into the pan until the egg seizes. If desired, finely chopped ham and slices of tomatoes are added to the scrambled eggs. Salt, add spices and decorate the scrambled eggs with herbs.

banana cookies with oatmeal

Very delicious diet dish, which will be to the taste of all the sweet tooth. Two soft ripe bananas are peeled, mashed with a fork and mixed thoroughly with a glass oatmeal fast food. Chocolate chips, nuts or raisins can be added to the mixture if desired. With wet hands form small cakes and spread them on a greased baking sheet. Bake in the oven for 15 minutes at 180 degrees.

hearty buns

Cut off the tops of round buns and scoop out the pulp. Ham or bacon is laid on the bottom, then one egg is broken into each bun. Salt on top, add cheese, herbs and spices to taste. Close the “lid”, wrap in foil and send to the oven preheated to 180 degrees for 15 minutes.

All about breakfasts and their serving

For avid travelers who regularly stay at hotels, we told in detail how English, American and continental (French) breakfast differ, and how to serve them according to all the rules of etiquette - you can read this interesting article by clicking on. We did a review of dishes and accessories for preparing and serving breakfast. And about nice breakfast in bed, we have prepared as many as 3 fascinating articles:, and. And, of course, we have prepared a wonderful photo selection of cozy breakfast interiors, which you can see on this one.

Each of us enjoys having breakfast at a beautifully decorated table. We will offer you 60 amazing ideas with which you can beautifully set the table. original design dishes will definitely whet your appetite!


Not everyone knows how to beautifully set the table, and some simply do not pay due attention to this. But everyone can surely note that the food at a beautifully served table seems tastier, and the mood noticeably improves.

Breakfast service. Do you need to waste time?

Did you know that it is very harmful for the body not to eat breakfast , after all, a person remains without food until seventeen hours (the time from yesterday's dinner to lunch). Such a long time without food increases the risk of gallstone formation.

Having breakfast, you will increase the efficiency of the brain by 30%, and the carbohydrates that are part of your breakfast will energize you for the whole day. The morning meal affects the mental capacity of a person. A balanced breakfast improves mood and adds energy. You will get all these benefits when your breakfast is healthy and balanced. The body in the morning needs to get 30% of the daily requirement of proteins, 50% of the daily requirement of carbohydrates and less than 20% of fats. Proper breakfast should contain whole grains, vegetables and fruits, meals rich in complete proteins, dairy or sour-milk products.

Breakfast service. How to decorate your breakfast table

An unusually served breakfast is a great start to the day for any family. On a hot summer day, it can be served outdoors.

Basic table setting rules will help turn an ordinary breakfast into a small holiday. If guests are expected, or simply “the soul wishes for a holiday”, then you want the morning meal to look elegant, stylish and appetizing. How to set the table for breakfast? To do this, it is not necessary to use a starched tablecloth and crystal, it will be enough to have a beautiful service, the correct arrangement of serving items and the original composition in the center of the table.

What to serve for breakfast?

1. Pancakes and pancakes

Everyone will love this breakfast. You can decorate pancakes with berries and fruits, sour cream, condensed milk, jam. You can pour the dough into plastic bottle and draw figurines for them in a frying pan, for example, a heart or a smiley face.

An unusual breakfast can be pancakes in the form of animals. A good mood is guaranteed, you'll see, even those who don't want to eat such a breakfast with pleasure!

2. Cookies or sandwich in the form of a heart

Ordinary forms for cookies in the shape of a heart can turn even the simplest sandwich into a work of art that will bring a lot of positive emotions to your loved one in the morning. For sandwiches, you can use jam and butter.

3. Unusual toasts

Toasts give us a wide field of ideas for culinary creativity! And again, fruit, jam will help you, cream cheese, pâtés and nut butter…

4. Where without eggs ?!

Prefer to eat a hot meal in the morning? Then experiment with scrambled eggs. Fry the fried eggs in bread with a heart cut out in a cookie cutter. Remind loved ones of your love and care.

5. Donuts

Prepare fragrant and delicious donuts for breakfast. Complete them with cocoa or coffee with milk.

Breakfast service. Ideas

Designing children's breakfasts can be a source of inexhaustible inspiration for creative parents. Beautifully and originally designed dishes are not only pleasing to the eye, but also help the development of the baby. In addition, with a little imagination, you can not worry about how to get a little fidget to eat. Now he will look forward to breakfast and certainly will not be capricious at the sight of a plate of porridge or a sandwich, if it is decorated with a cheerful story.

There are many ways to design children's dishes. It all depends solely on your preferences and skills. We have collected the most original ideas, which will help you quickly and creatively transform the most ordinary breakfast into a bright and funny entertainment.

Kids usually don't complain oatmeal, but this one useful product must be present in the children's diet. Try to turn a boring dish into a memorable performance by decorating it with fruits in the form of faces of funny animals.

A simple sandwich can be the basis of an exciting plot. So, with the help of vegetables and fruits, you can put a brave pirate on a plate.

Design option for little explorers: cut cheese, bread and ham and lay out a space rocket from the ingredients.

Decorate the toast with chocolate paste as easy as shelling pears: figuratively cut oranges, kiwi, bananas and grapes, lay out large owl eyes and wings from fruits - a sweet sandwich has turned into curious forest dwellers.

By the same principle, you can create any images and plots on bread slices.

Sausages will help turn the plate into an underwater world. Make neat cuts on them so that the finished product looks like octopuses.

Vegetable rainbow - an easy way to charge the little ones good mood and vitamins.

Mini pizza in the form of cute puppies is a variant of a hearty and creative breakfast. Cut out identical blanks from bread, season with chopped ham, tomatoes and cheese. Send the pizza to the oven. Ready meal garnish with olives and thinly sliced ​​sausage pieces.

A boiled egg is another popular breakfast item that can be used as an interesting edible decoration. For example, an egg can easily be turned into a chicken.

And here is a more complex design. Quail eggs, strawberries and sweet toast are used as the base. A little skill and simple products, which are in every home, have been transformed into a funny story from your favorite cartoon about the adventures of Snoopy.

Charming mice-girlfriends and a bunny on vacation are created from quail eggs, figuratively sliced ​​bread and small pieces of ham.

Rice is the universal basis for your creativity. With this plastic product, you can create real culinary masterpieces. In Asian countries, rice is an essential part of a healthy breakfast. For children's table in the east, rice dishes are often decorated in the form of fairy-tale characters or cute animals.

Even ordinary pasta can turn into an original breakfast if you approach the design with love and creative fervor.

To transform a watermelon into a pig, you just need to cut out two even circles from it and complement the image with strawberry and blueberry details.

Any animal can be carved from fruits. For example, the cutest octopus can turn out from grape berries, and a ripe apple easily turns into a beautiful bird or a funny caterpillar.

Waffles, crackers, cookies and buns will become much tastier if you make funny characters based on them. Lay a triangle on a cracker processed cheese. Add sausage ears, olive nose and eyes and you have a cute mouse.

You can cut an adorable bear out of a bun, and waffles will become the basis of any sweet decor if you add a few extra elements to them.

Try and you create a small holiday for your children. Childhood is made up of such manifestations of care and affection that remain with a person for life. Therefore, always try to make time for the little things that your child will definitely remember even years later. To take breakfast from a boring routine to a fun pastime, try getting creative. Having spent quite a bit of time, you can create your own unique dishes with an original design, which will surely become not only an unexpected discovery for your baby, but also a favorite treat.

When it comes to pleasantly surprising a loved one or loved one, many immediately come to mind romantic dinner by candlelight. However, do not forget about beautiful gesture of care and love like breakfast in bed. So, let's get down to useful tips.

Detailed instructions for organizing a surprise, breakfast in bed

1. In order for the “edible” gift to be a success, you need to get out of bed very carefully. If the lover/lover wakes up, the game will most likely be over.

2. During cooking, try not to make noise (see point 1). If you are planning something big, discreetly make preparations in advance without arousing suspicion.

3. An indispensable thing for breakfast in bed is a tray table or a tray with a pillow. It's comfortable and looks good. By the way, if you still do not have such a device, get it. The probability of getting (!) breakfast in bed will increase, especially after you present dishes in the bed to your object of love and sighs :) In extreme cases, you can use a plank and a beautiful napkin.


4. Let's move on to the main thing, to the breakfast itself. To please a man you need to know his tastes well and preferences. For example, if he is a vegetarian, then you should not cook bacon and eggs. The second point: you need to consider your culinary abilities. If he/she likes your omelet with vegetables or pancakes with cottage cheese, then there is nothing to say! Prepare something that you will definitely like. Leave experiments for later.

If you are not a first-class cook, no problem. Go to the nearest bakery (or shop) and buy freshly baked croissants or rolls. Combined with butter, jam or honey can already make an excellent breakfast.


5. And now we will bring you some quick and easy breakfast ideas.


Omelet or scrambled eggs with bacon and cheese or with vegetables (in winter, if not fresh vegetables frozen can be used). Toast or just a couple of slices of bread.


Sandwiches with cheese, sausage or pate. If the other half proper nutrition , in which case use whole wheat bread, loaves or Rye bread made without yeast. Top with a lettuce leaf and a piece of boiled chicken breast or red fish.


Sweet sandwiches with honey, jam, jam, etc., decorated with fruits and berries.



Cottage cheese with sliced ​​fruit and/or berries. Pour yogurt, fermented baked milk or kefir. Or just yogurt. Dried fruits and nuts can also be added here.



Hot syrniki with sour cream or jam.



Cottage cheese casserole with broccoli (left) or with peach and pasta (right). With raisins and apples delicious casserole. It can be served with honey.



AT pita wrap the chopped boiled chicken fillet, grated cheese, greens, tomatoes. Onions and everything else as desired :) The second filling option: salmon, cheese (or cottage cheese) and lettuce (or arugula). Tie with a green bow.



Fritters from zucchini. Serve with sour cream and greens sauce.



Vegetable or fruit salad.




Lots of options. Look in the fridge and let your imagination run wild.

6. Tip: to spice up scrambled eggs, pancakes, cookies and other dishes original look use various molds in the form of hearts, stars, men, etc.



7. One of the main components - beverages. It could be like traditional tea or coffee, and cocoa, juice (preferably freshly squeezed) or milk drinks. And, probably, a win-win option for the sweet tooth is hot chocolate.




If a special morning, there is a significant date on the calendar, then you can offer a glass of champagne, or wine :)



8. Remember: Truly romantic breakfast assumes that the tray will have everything you need, that you won’t have to urgently run to the kitchen for a knife or a napkin, for example. You need to prepare 100%, everything should be at hand so that you can spend time together with pleasure.



9. Although breakfast does not require any lush decorations, nevertheless, such a beautiful element as flowers cheers up and brings joy. For conservationists, we advise you to choose flowers or plants in small pots as decoration. And How sign of special attention leave a card with a wish, a romantic message or a poem.



10. Breakfast in bed is better to bring when the other half woke up. Or wake up quietly. But do not shout at the top of your voice “Ta daaa!”, Otherwise you risk getting a pillow awake and a “half” grumbling all day dissatisfied. Better by saying sweet words, gently kiss on the lips, crown or shoulder, depending on how you like to sleep :)


At the end, I would like to add just one thing. To make such a pleasant surprise, it is not necessary to wait for February 14, Valentine's Day. You and I have another 364 wonderful days when we can be romantic and give our love to our beloved. So let's take advantage of this opportunity. As the saying goes, the more we give, the more we get.

What do you cook for breakfast in bed? Share a photo!

"The Only One" has picked up 6 new ideas for you on how to cook. Use our tips and surprise your loved one.

English breakfast: eggs with toast

Don't know how to cook tasty breakfast? You will definitely love this recipe. Brits eat this type of breakfast as often as Italians eat pasta.

Ingredients:

  • eggs 3 pcs.
  • ground black pepper
  • vegetable oil
  • hard cheese
  • greens
  • parsley

Cooking method:

Soft boil an egg. Separately two raw eggs beat with a whisk, salt, pepper, add chopped parsley. Cut bread or a loaf into sticks, fill them with egg mass. Take a baking sheet, cover it with foil or food parchment, grease vegetable oil. Put the moistened croutons on a baking sheet, sprinkle with grated hard cheese. Bake for 5-10 minutes at 180 degrees. Serve warm, with soft-boiled eggs and herbs.

Pancakes with milk for breakfast

Do you want to surprise your loved one and cook a delicious breakfast? We have prepared for you an amazing recipe for delicious pancakes.

Ingredients:

  • eggs 1 pc.
  • flour 1.5 cups
  • milk 1 glass
  • vegetable oil 2 tbsp.
  • sugar 2 tbsp
  • soda 1/2 tsp
  • salt 1 pinch

Cooking method:

Mix salt, sugar, soda and flour in a bowl. Beat the egg, milk and vegetable oil until a homogeneous lush mass is formed.

Pour the dough into a dry heated frying pan with a tablespoon. Fry on both sides until done.

Warm salad with bacon and eggs

Making breakfast quickly is no longer a problem. warm salad perfect for your morning table.

Ingredients:

  • bacon 50 g
  • eggs 3 pcs.
  • ground black pepper
  • Worcestershire sauce
  • green onion
  • salad

Cooking method:

Fry the bacon in strips. Transfer the bacon to a plate and fry the eggs in the same pan, stirring all the time. Add salt, pepper and chopped green onions.

Tear on a wide plate lettuce leaves, sprinkle with herbs, lay out the bacon and fried eggs. Mix equal proportions of mustard lemon juice and olive or vegetable oil. Refueling fields.

Diet cereal and blueberry pancakes

Ingredients:

  • cottage cheese 100 g
  • kefir 100 ml
  • eggs 2 pcs.
  • oatmeal 1 cup
  • blueberries 1 cup
  • 3/4 cup yogurt
  • honey 1 tsp

Cooking method:

Grind flakes in a blender, mix them with mashed cottage cheese, beat in eggs, add kefir. Gently fold the berries into the dough, set aside for 15 minutes.

Preheat the pan, fry the pancakes under the lid for a few minutes on both sides. Serve cereal and blueberry pancakes with a mixture of honey and yogurt.

French omelet with stuffing

Ingredients:

  • eggs 2 pcs.
  • onion 1 tbsp
  • feta cheese 50 g.
  • tomato 1 tbsp
  • vegetable oil

Cooking method:

Pour boiling water over the tomatoes, then cold water and remove the peel. Sodium on coarse grater cheese. Onion cut into small cubes.

Whisk the eggs and pour into a hot heavy-bottomed frying pan greased with vegetable oil. Once one side is browned, top the omelet with the tomato, cheese and onion filling.

Fold the omelet with the filling in half in a pan, fry over low heat for another minute and serve.

Blueberry Banana Smoothie

Ingredients:

  • bananas 1 pc.
  • blueberries 1 cup
  • milk 1 glass
  • cottage cheese 1 tbsp
  • chia seed/almond oil 2 tsp
  • honey/stevia 1-2 tsp

Cooking method:

Whisk the ingredients in a blender until smooth. Pour the blueberry-banana smoothie into bowls and serve immediately.

Enjoy your meal!