Lettuce salad recipe. Lettuce salad: original recipes for cooking

A salad is, as a rule, an appetizer dish consisting of several sliced \u200b\u200bfoods, and seasoned with some kind of sauce or vegetable oil. Sour cream, yogurt, mayonnaise, etc. can be used as a sauce. To make the salad tasty, it is important to correctly observe the proportions of the ingredients, as well as to know their compatibility with each other. The requirement of time is the simplest salads that are prepared quickly, and the products require the most ordinary. Today these recipes simple salads can be found in abundance on the pages of specialized sites, in literature, on television. Any housewife has in her arsenal a couple of "salads as simple as shelling pears" that help her out at the right moment.

Such salads can be prepared from both vegetables and fruits. There are also a large number of interesting solutions from meat, cheeses, seafood. The right selection of ingredients sometimes allows you to create a real culinary masterpiece from ordinary products. For example, take a simple combination - carrot, apple, sour cream - and you will have a wonderful “quick” snack on your table, just delicious salad. Or even easier - cucumbers with sour cream. This is a salad "simple and delicious"!

Simple chicken salads are very good and nutritious. Use of chicken fillet sausage products in salads is now very common throughout the world. Mix chicken fillet, herbs, olive oil and vinegar - and you have a simple birthday salad ready. For any holiday, recipes for simple and delicious salads can be invented on the go, from what you currently have in the refrigerator. And do not strive to surprise guests with a large number of products in the salad. The fewer ingredients, the better and brighter the flavors of each product will be “heard”, and they will not clog each other. To make a birthday salad simple and tasty, it is enough to show ingenuity and imagination, to mix the simplest products correctly and beautifully in one dish.

If you still can’t make the salad simple, the photo from the site will help you understand the principles of making such dishes. The presentation of the salad is one of the main requirements for these dishes. Therefore, master the recipes for simple salads with photos, immediately make a high-quality presentation of your creation.

Take a look at our other tips for making simple salads:

Do not overload salads with a large number of ingredients, let each of them give its maximum taste to the final dish;

Simple classic salads can be served as a side dish to any main dish of meat, fish, poultry;

Pay attention to the aesthetic appearance of the salad. Do not forget that the salad is the decoration of your table;

Keep your salad ingredients fresh. The unpleasant smell of a stale vegetable can no longer be hidden, it will ruin the whole dish;

Perishable salad products should be purchased immediately before cooking;

It is very important to follow the gradual addition of some products. Crackers, if they are provided for in the recipe, are added immediately before serving. Salad with greens is also seasoned with sauce or oil before serving, otherwise the salad will become sluggish, ugly;

Salad cheese should be spicy, slightly spicy, with a bright taste;

Simple fruit salads are a dessert and are served at the end of the celebration.

Today, there are more than a hundred varieties of lettuce in the world. It can be leaf or head and differs not only in shape, but also in color. Romaine, lettuce, frieze, iceberg and arugula are the most popular among domestic culinary specialists. They go well with many ingredients, and therefore are widely used in cooking. In this article you will find simple recipes for lettuce salads.

Variant with tomatoes and eggs

It's no secret that fresh herbs tend to wilt quickly. So that this bright and interesting snack does not lose its presentable appearance, it must be prepared immediately before use. You can serve this dish not only for a family dinner, but also for festive table. Since this lettuce salad recipe uses certain ingredients, double-check beforehand that you have everything you need. You will need:

3 eggs.
Ripe large tomato.
bundle lettuce leaves.
Sour cream or mayonnaise.

The greens are poured with cold water and left for ten minutes, so that all the adhering dirt is better removed from it. After that, it is thoroughly washed under the tap, inspecting from all sides for the presence of insects and slugs, torn with hands and put in a suitable bowl. Diced tomato and chopped boiled eggs are also added there. A ready-made lettuce salad, the recipe of which is sure to replenish your home collection, is seasoned with sour cream or mayonnaise and mixed gently.

Variant with radish

We bring to your attention another interesting spring snack. It contains a large number fresh vegetables and greenery. Therefore, it turns out not only tasty, but also incredibly useful. Like any other lettuce salad recipe, this option requires specific ingredients. This time you will need:

A bunch of radishes.
A couple of fresh cucumbers.
Bunch of lettuce leaves.
4 eggs.
Tablespoon of light mayonnaise.
A bunch of dill and green onions.
Natural yogurt.
Salt and spices.

Washed vegetables and herbs are cut into medium-sized pieces and put in a suitable bowl. Chopped dill and three chopped boiled eggs are also sent there. All this is salted, sprinkled with spices and seasoned with a sauce consisting of natural yogurt and light mayonnaise. A ready-made lettuce salad, the recipe with a photo of which can be viewed in today's publication, is gently mixed, decorated with quarters of the remaining egg and served. It pairs well with almost any side dish. But most often it is consumed with meat or fish dishes.

Variant with canned peas

Using the technology described below, you can relatively quickly prepare light snack. It turns out moderately juicy and has a pleasant fresh aroma. Like any other lettuce salad recipe, this option involves using a sufficient amount of different vegetables. Therefore, check in advance if your house has:

4 tablespoons of canned peas.
4-5 lettuce leaves.
A bunch of dill.
A couple of tablespoons of vegetable oil.
3 green onions.
A teaspoon of lemon juice.
Salt.

All vegetables and herbs are washed under running water, dried and chopped. Cucumber is cut into thin semicircles, lettuce leaves are torn with hands, onions and dill are chopped with a sharp knife. All this is put in a large bowl and combined with canned peas. Salt is added there. lemon juice and vegetable oil. Everything is carefully mixed and served on the table.

Option with cottage cheese

We bring to your attention one more unusual recipe lettuce salads. A snack prepared in this way turns out to be moderately satisfying and at the same time quite light. To pamper your loved ones with original and healthy dish Make sure you have everything you need close at hand. This time you will need:

Half a kilo of cottage cheese.
A glass of sour cream.
100 grams of lettuce leaves.
A couple tablespoons of sugar.
Salt.

In one bowl combine cottage cheese and the right amount of sugar. All this is slightly salted, mixed and processed with a blender. Torn lettuce leaves are added to the resulting mass and spread in a slide on beautiful dish. In the middle of the curd mixture, make a small depression and pour sour cream into it. Immediately after this, the finished salad is served on the table.

Pork and hard cheese option

This dish is sure to add to your personal collection of simple and delicious recipes salads with lettuce. Due to the presence of meat, it turns out to be quite satisfying and can become great option for family dinner. To prepare it you will need:

A bunch of green onions.
150 grams of hard cheese.
Bunch of lettuce leaves.
200 grams of boiled pork.
3 fresh cucumbers.
A glass of mayonnaise.
Salt.

In one bowl combine chopped green onion, grated cheese and chopped pork. Salt, torn lettuce leaves and chopped cucumbers are also sent there. All this is seasoned with mayonnaise, gently mixed and served for lunch or dinner.

Chicken variant

This is one of the most simple recipes lettuce with lettuce, photos of which can be found in the course of today's publication. Using it, you can easily prepare a light and fragrant snack that can decorate any holiday table without any special problems. To make this delicious and easy dish, you will need:

A head of lettuce.
300 grams of chicken fillet.
A couple of tablespoons of liquid honey and olive oil.
100 grams of cherry tomatoes.
A tablespoon each of grainy mustard and balsamic vinegar.
Salt and spices.

Washed and wiped dry chicken fillet rubbed with spices and smeared with a marinade consisting of mustard and liquid honey. The meat prepared in this way is sent to the oven and baked at two hundred degrees for twenty minutes. Then it is cooled, cut into slices and put in a suitable bowl.

Halves of cherry tomatoes and torn lettuce leaves are also sent there. All this is seasoned with a sauce made from salted olive oil and balsamic vinegar. All mix well and season with ground pepper.

Variant with champignons

This is one of the most delicious lettuce salads, recipes with photos of which can be seen in this publication. It is prepared from simple and easily accessible ingredients sold in any grocery department. Before starting the process, double-check if you have in your house:

A bunch of curly lettuce.
Medium carrot.
150 grams of young onions.
5 leaves of spinach.
Half a kilo of champignons.
8 tablespoons of wine vinegar.
A clove of garlic.
4 tablespoons of vegetable oil.
2 shallots.
150 milliliters of sour cream.
5 tablespoons chopped herbs.
100 grams of hard cheese.
Salt and spices.

Mushrooms are cut into quarters and fried in a preheated vegetable oil. As soon as the mushrooms are ready, half of the available wine vinegar, salt and spices are added to them. All this is brought to a boil, removed from the burner and thrown into a colander.

Then they are combined in one bowl with onion rings, carrot slices, torn lettuce leaves and chopped spinach. All this is seasoned with a sauce consisting of the remains of wine vinegar, sour cream, crushed garlic and chopped herbs. The finished salad is laid out on plates and sprinkled with grated cheese.

Bacon option

This dish has a very interesting taste and pleasant aroma. It makes a great addition to a family dinner and doesn't take too long to prepare. This appetizer includes:

75 grams of frisee lettuce.
4 strips of bacon.
150 grams of soft cheese.
½ large lemon.

The bacon is fried until crispy and placed on disposable towels. As soon as excess fat drains from it, it is combined with lettuce leaves and seasoned with a sauce made from lemon juice and olive oil.

The cheese is cut into small pieces, laid out on a baking sheet with parchment paper and placed in the oven. As soon as it melts, it is sent to a flat plate and topped with dressed salad.

Hello again, my dear readers! The last article showed that you are not at all indifferent to the beauty of spring. Therefore, today I decided to continue the topic and also talk about the plant, only not about flowers, but about leaves ... edible.

There are a lot of such leaves now in their own, native beds, and on the market. And in one article, of course, I won’t be able to tell about everyone, so you need to choose the most-most from this set ... What do you think, which one? I think it's lettuce leaves. And you? Do you agree?

For me, on this topic, the most interesting question is - what can be prepared from lettuce leaves? But, let's not break the tradition and first let's talk about the benefits of the protagonist.

salad usefulness

I am sure that you have heard many times about the benefits of such a common ingredient. But specifically, how is it useful for the body? Tricky question?! As usual, I plunged into the topic with my head, and pulled out specific usefulness into the light of God:

Lowering the level of cholesterol in the blood;
Stabilization of the state of metabolic processes (a lifesaver for losing weight!);
Strengthening the immune system;
Barrier against toxins, gases and radiation;
Calms the nervous system;
Organizes good hematopoiesis;
Increases performance.

And yet, they say that with its help you can even restore vision! It’s just a record holder for calcium content (didn’t you know?), And how many minerals and vitamins are in its composition! So, now that winter is far behind, it's time to replenish their stocks.

Naturally, no one will refuse such a positive effect of ordinary food on their body. But, in the usual, "raw" form, for me personally, it is difficult to eat salad. Agree, most (if not all) of its species have a bitter taste. How to be? It's simple: we will add it as a component of some dish.

spring kitchen

Let's start with the simplest - we interfere with salads.

Salad with cucumbers

An ordinary dish, which, moreover, will not harm your figure at all. And it's ready almost instantly! It will take you about 20 minutes to do everything. Approximate content:

leaf salad
cucumbers
sour cream

Why exemplary? And no one will forbid you to add an apple to it, for example, or olives and “throw away” high-calorie eggs! The cooking process itself is simple to disgrace. You just need to cut all the ingredients in arbitrary proportions and season with sour cream, for example. Seasonings, spices, herbs, you pick up those that you like, to your taste - I'm here with dill parsley love. And you, maybe - cilantro or celery?

Light salad with cheese

As I already wrote in this article, any salad with tomatoes and cheese eventually becomes Greek. I’m not at all against the Greek, but you can read how to cook it in the above article, just add the leaves of our today’s hero to the composition described (other greens are also not forbidden).

Now we will make another salad, and there will be no tomatoes in it. And what will happen? There will be cheese (or cheese) and greens. And that's all! How? Elementary:

We tear the salad into small pieces, finely chop the greens at hand - onions, parsley and dill in my case. But three cheese on a grater, we combine. In the end, I dress with sour cream, and if you respect mayonnaise, add a little. And yet, I’ll tell you a secret, this salad is very tasty thin lavash fill.

Attention! Use salt in small amounts, as the cheese itself tastes quite salty. And it is even better not to salt such a salad at all.

The fact that you can make a variety of salads from lettuce (pun intended ...) and vegetables is obvious. But what options with such a simple ingredient are there, besides salad? Now I will tell you about it in detail. To begin with, I propose to prepare

Green sandwiches

In general, I am far from being a supporter of fast food, hasty snacks and all that. But in case you want to arrange a snack for yourself, you need to bring it as close as possible. proper nutrition. It is for such a case that I will present you a recipe that will not affect your figure, because there will be no bread in it. So, the recipe (ha! the recipe ... the most ridiculous):

Place cheese, tomato, cucumber or apples on your chosen layer of lettuce. You can pour sauce over it all, and cover it with the same layer on top as on the bottom. You can improvise, create different variations on the filling of such a sandwich. How's the recipe? I think I've thrown the idea though.

Rolls with cottage cheese

In this version, in addition to today's culprit, cottage cheese adds a lot of benefits. Read more about it if you'd like. in this and in this article. And now visually look in the video how to prepare the dish.

By the same principle, cabbage rolls are prepared from lettuce leaves. I added cheese, herbs and nuts to the filling.

Well, it seems to me that there are enough snacks, it's the turn of hot dishes.

Omelet with cheese

If an omelette, then certainly - eggs (or not?). In one container, mix them with sour cream and tomato paste(you can use whole tomatoes) in a 1: 1 ratio. Grind the cheese on a grater and add to the total mixture.

Chop the leaves first, for example, tear or cut with a knife, now pour into a container with the resulting mixture. Add pepper, salt and your favorite spices to taste. That's all, feel free to send everything to the pan, which has already warmed up on the stove.

Advice! If you decide to use tomatoes instead of tomatoes, then they must first be fried. In addition, this type of omelet does not have the ability to fry evenly, so if you do not want to constantly stir, you can bake it in the oven.

Omelette goes well with any meat, herbs and vegetables. Although, I prefer to sprinkle the finished omelette with fresh herbs on top, and eat it in this form.

Soup puree green

Surely, you are aware that liquid is necessary for the body. And often, this expression means various liquid soups. So, I propose to prepare a useful and delicious soup with our today's hero. Compound:

lettuce (lots and lots)
butter - 3 tbsp. spoons
flour - 2 tbsp. spoons
milk - 5-6 glasses

I will consider the cooking process using such a miracle of technology as a blender. If you do not have such a device, you can use a meat grinder.

Grind the leaves with a blender. Lightly “fry” the flour in a saucepan with a part of the butter, and leave another spoonful of butter for later. Dilute it all with hot milk, then boil and mix with green salad mass. You need to cook for about 10-15 minutes. Next, add salt, butter, cream, and the like to taste, as you like.

Advice! Any puree soup goes perfectly with croutons, I understand that this is not very healthy, but it is insanely delicious.

Soup with potatoes

Another soup, a little more substantial in my opinion. And we will need a blender at the end of cooking, but you can do without it (which I actually do). For it, you can use absolutely any kind of lettuce - "lollo rossa", "iceberg" and others.

onion
potato
milk
butter
chicken bouillon
lettuce

Melt in a saucepan butter and add there, cut into rings, onion. If you already see that the onion is browned, you can add two cups of milk and three cups of chicken broth. After boiling, add chopped potatoes and cook under the lid for literally 20 minutes. After the potatoes have already been cooked, add chopped leaves to it, “by eye”. Cook for another 5 minutes, do not forget to salt! In conclusion - grind everything in a blender. How do you like this option?

My dear hostesses, I hope you liked the recipes with such useful ingredient. Do not forget that the salad can also be used in smoothies, with different combinations.

I wish you success in the culinary field, in the preparation of delicious dishes! And you, in turn, subscribe to updates and recommend the blog to your friends, because this is where the most necessary, useful and proven tips are collected!

Before the holidays, we always face the question, what kind of salads to cook this time? I want them to be tasty, beautiful, not very expensive, and did not cook for a long time. We have selected for you the 12 most beautiful holiday salads, from this day on you will not have to start thinking about salads a week before a holiday. You will already have super-recipes in your arsenal that you can use at any time.

1. Salad "Royal Pork"

This salad has a very refined taste, it will appeal to all gourmets. The combination of prunes with nuts and meat is perfect!

Ingredients:

Pork fillet - 300 grams;
potatoes - 3 pieces;
onion - 1 piece;
walnuts - 50 grams;
prunes - 70 grams;
eggs - 3 pieces;
cheese - 200 grams;
mayonnaise - 1 pack

Royal Pork Salad. step by step recipe

Grind: meat, onions, potatoes and prunes soaked in boiling water in advance.
Grate carrots and eggs.
Pickle the onion with 1/3 tablespoon of sugar and vinegar.
Now lay out all the ingredients in layers.
1 layer: potatoes, smear with mayonnaise.
2 layer: onion, meat, smear with mayonnaise.
3 layer: prunes, sprinkle with nuts, spread with mayonnaise.
4 layer: grated eggs, spread with mayonnaise.
5th layer: cheese.

Decorate as fantasy allows!

A hearty and nutritious salad ready to serve! The taste of this salad will remain in your memory for a long time, cook tasty and original.

2. Salad "Sea Queen"

I bring to your attention the Sea Queen salad for true seafood lovers. The composition contains squid, which is perfectly combined with red fish caviar.

Ingredients:

squid - 1 kilogram;
cheese - 300 grams;
salmon caviar - 100 grams;
eggs - 4 pieces;
potatoes - 3 pieces;
mayonnaise - 300 grams;

Salad "Sea Queen". step by step recipe

Boil squid.
Cut into strips.
Rub the eggs. Russian cheese and potatoes also rub on coarse grater but do not mix.
Lay out in layers.
1 layer - squid, mayonnaise on top.
2 layer - caviar.
3 layer - potatoes, mayonnaise on top.
4 layer - Russian cheese, mayonnaise on top.
5 layer - caviar.
6 layer - squid, mayonnaise on top.
Layer 7 - eggs.
8 layer - caviar.
Leave in the refrigerator for a couple of hours to soak.

Enjoy your meal!

The Sea Queen salad, although it comes out a little more expensive than mimosa or olivier, will not remain indifferent to it. The salad will fly off the table first thing!

3. Salad "Curly"

Salad "Kucheryashka" - airy and uncomplicated. It will replace the usual fatty dishes and will delight you with an amazing taste!

Ingredients:

carrots - 1 piece;
apples - 2 pieces;
chicken fillet - 300 grams;
eggs - 4 pieces;
corn - 360 grams;
mayonnaise - 250 grams;

Salad "Curly". step by step recipe

Boil fillets and eggs.
Peel carrots and apples. Grate.
Mince the meat. Grate the eggs too.
Lay in layers on a platter.
1 layer - mayonnaise mesh.
2 layer - grease carrots with mayonnaise.
3 layer - eggs and mayonnaise.
4 layer - apple and mayonnaise.
5 layer - chicken meat and mayonnaise.
6 layer - corn.
Salt carrots and meat while picking up the salad.
Leave for several hours in the refrigerator.

Enjoy your meal!

Salad "Kucheryashka" - a real taste explosion. Try to make such a magical salad that will amaze everyone with a fabulous taste.

4. Salad "Korean happiness"

The salad got its name because Korean-style carrots were included in the composition, it gives not only a spicy taste, but also goes wonderfully with mushrooms and smoked chicken meat!

Ingredients:

smoked chicken thigh- 3 pieces;
eggs - 4 pieces;
champignon mushrooms - 400 grams;
onions - 2 pieces;
pickles - 3 pieces;
Korean carrots - 300 grams;
mayonnaise - 50 grams;

Salad "Korean happiness". step by step recipe

First, boil the eggs, then cool and chop.
Mushrooms fried in a pan with onions.
Smoked chicken thighs and crumble cucumbers.
Lay out on a plate.
1 layer - smoked chicken thighs, spread with mayonnaise.
2 layer - mushrooms with onions.
3 layer - cucumbers.
4 layer - crushed eggs.
Layer 5 - Korean carrot.
Decorate with vegetable flowers.

Having tried this bewitching salad once, you will cook it again and again! An incomparable combination of flavors will please everyone, and the hand will reach for the supplement, so cook in advance so that everyone has enough!

5. Salad "Beets under a fur coat"

It's time to replace the herring under a fur coat. Beets under a fur coat very interesting salad the combination of beets and chicken is amazing. Preparation is lightning fast and elementary, and the presentation is original and not stereotyped. He is definitely worthy of your attention.

Ingredients:

boiled beets - 4 pieces;
boiled carrots - 3 pieces;
prunes - 150 grams;
hard Russian cheese - 200 grams;
garlic - 4 teeth;
walnuts - 85 grams;
greens;
mayonnaise - 250 grams;

Salad "Beets under a fur coat". step by step recipe

Grate beets and mix with mayonnaise. Add crushed garlic to the mixture.
Grate carrots, and mix with cheese, also previously grated.
Grind the fillet, mix with mayonnaise and nuts.
Chop prunes as well.
Arrange in layers on a platter.
1 layer - half of the beet mass.
2 layer - chicken meat with nuts.
3 layer - cheese with carrots.
4 layer - prunes and mayonnaise.
5 layer - the remaining beets

Decorate as you wish.

Beetroot salad under a fur coat is a great salad. It will freshen up your festive table! Original submission will not leave indifferent.

6. Salad "Pineapple Paradise"

Heavenly delight will be right at your home if you prepare this salad. It turns out not expensive, but prepared instantly. Salad "Pineapple Paradise" will enchant the beauty of all guests.

Ingredients:

chicken fillet - half a kilogram;
onions - 4 pieces;
eggs - 6 pieces;
marinated champignons - 1 jar;
potatoes - 2 pieces;
hard cheese - 250 grams;
chopped pineapples - 1 can;
mayonnaise - 1 pack;

Salad "Pineapple Paradise". step by step recipe

Boil chicken fillet, chop.
Cut the onion, marinate with 1/3 tablespoon of sugar and vinegar.
Grate cheese with eggs.
Mushrooms cut into slices.
Lay out in layers.
1 layer - onion, mayonnaise on top.
2nd layer - grease the chicken meat with mayonnaise.
3 layer - potatoes and mayonnaise on top.
4 layer - champignons.
5 layer - eggs, mayonnaise on top.
6 layer - cheese, mayonnaise on top.
7 layer - pineapples.
Decorate with greenery.

The sweetness of pineapple adds to this salad that is pleasant in every way, delicate taste one that cannot be described in words. Need to try it urgently!

7. Salad "Funny lights"

The salad will give the brightest colors and bring a real solemn mood to your home.

Ingredients:

chicken fillet - 1/2 kilogram;
Korean carrot - 120 grams;
eggs - 5 pieces;
Russian cheese - 200 grams;
mayonnaise - 1 pack (200 grams);
canned corn - 100 grams;

Salad "Funny lights". step by step recipe

Cut the fillet into squares.
Boil five eggs first. Divide them into whites and yolks. Crumble.
Grate Russian cheese.
Spread each layer with mayonnaise.
1 layer - fillet.
2 layer - half a carrot.
3 layer - chopped yolks.
4 layer - cheese.
5 layer - the rest of the carrot.
6 layer - grated proteins.
Garnish with canned corn

Prepare the dish "Funny Lights" and feel all the charm of a quick, juicy and extremely appetizing salad!

8. Salad in a cheese dish

When the soul calls for beauty, then for that occasion there is a salad that you can prepare in portions in cheese dishes, and serve to each guest. Salad will be a highlight on the ceremonial table.

Ingredients:

Russian cheese - 150 grams;
chicken meat (fillet) - 350 grams;
potatoes - 4 pieces;
kiwi - 1 piece;
apple - 1 piece;
canned peas- 360 grams;
eggs - 3 pieces;
carrot - 1 piece;

Portion salad in a cheese dish. step by step recipe

To start, let's prepare cheese dish.
Grate the cheese and send it to the heated pan.
After the cheese has melted, remove from the pan and transfer to a jar. We send to solidification in the cold.
Meat, crumble into strips, carrots, eggs, potatoes, kiwi and apples - into cubes.
Add canned peas and mayonnaise.
Pour into a cheese dish.
Salad ready!

Try this salad in a cheese dish, your guests will be delighted. And you won’t even have to wash the plates, because the cheese dish is very tasty and you can also eat it. Cook like in the best restaurants, along with "I love to cook"

Fans of diet salads have already heard about the benefits of lettuce leaves. In cooking, many different types of salads are used - lettuce, watercress, romaine, iceberg, and this is only the smallest part.

It goes well with cheese, vegetables, fish, meat or poultry. As light dinner or a snack, you can prepare a delicious salad with lettuce leaves. It is not customary to season this dish with mayonnaise; as a rule, various sauces based on sour cream, olive oil or yogurt are used for dressing.

For those who have not yet had time to appreciate the beauty of lettuce leaves, we present recipes for delicious and light salads.

Light salad lettuce and chicken

Salad with lettuce and chicken should be prepared as follows:

We clean the chicken fillet from bones and skin and cook in boiling salted water for about forty minutes over medium heat. The fillet is ready when the fibers are well separated from each other. Now he needs to be allowed to cool and cut into cubes;
Heat the oil in a frying pan and fry the sesame seeds in it for a couple of minutes over high heat. Then the grains need to be crushed, add paprika, then reduce the heat and fry for another two minutes;
Cut the city bun or loaf into cubes, coat them with a mixture of sesame seeds and paprika. Cover a baking sheet with foil, sprinkle crackers on it and send it to a hot oven until they are browned;
We tear the lettuce leaves and put them in a large bowl, add the boiled fillet there, sprinkle with lemon juice and mix. Sprinkle with croutons on top and mix again;
It is advisable to serve this salad on a flat dish, and for beauty, you can sprinkle sesame seeds on top.

Caesar salad"

Ingredients:

300 grams of chicken fillet;
ten pieces of cherry tomatoes;
one bunch of lettuce;
vegetable oil;
five slices of city bread or loaf;
olive oil;
a couple of cloves of garlic;
two egg yolks;
dry herbs;
two teaspoons of granular mustard;
100 grams of Parmesan.

Time - 30 minutes.

Calorie content - 186 kilocalories.

Stages of cooking Caesar salad with lettuce and chicken step by step:

First of all, you need to prepare garlic croutons. This can be done in several ways - bake in the oven or fry in a pan. Most importantly, crackers should acquire a garlic flavor. To do this, pour a couple of tablespoons of olive oil into a small bowl, cut the garlic into thin slices and beat off a little. Then add the garlic to the oil and heat in the microwave for half a minute. Cut the bun or loaf into cubes. Cover a baking sheet with foil, put crackers on it and coat with garlic butter, then bake in the oven;
Wash the chicken fillet and dry. Then it must be cut into cubes and fried in vegetable oil;
Now you need to prepare the sauce for Caesar. Chicken eggs boil in boiling water for about five minutes. The yolks must be separated from the proteins and carefully grind. Gradually pour in the olive oil, stirring constantly, add the lemon juice and beat well with a whisk or mixer. Then you need to add grated cheese, mustard and herbs;
We tear lettuce leaves with our hands and distribute them along the bottom of the container. Drizzle them with caesar sauce. Arrange the chicken pieces and garlic croutons on top of the lettuce leaves. Cut the cherry tomatoes in half and add to the salad, pour the sauce on top.

Warm appetizer with liver and lettuce

300 grams of chicken liver;
one ripe mango;
olive oil;
lettuce leaves;
Dijon mustard;
linden honey;
salt pepper.

Time - 30 minutes.

Nutritional value - 179 kilocalories.

Recipe step by step:

Lettuce leaves rinse, dry, chop with a knife or tear with your hands;
Wash the mango, peel and pit, and finely chop;
If a chicken liver frozen, you need to wait until it is completely thawed. We wash the liver well and clean it from films and veins. We cut the offal into pieces of medium size;
Add oil to the pan, salt the liver and fry for half an hour over low heat. The liver should turn out tender and soft;
Now you need to prepare the dressing. To do this, beat the Dijon mustard with olive oil, add a couple of tablespoons of linden honey and mix well. Spicy lovers can add a little pepper;
We form festive salad. Place lettuce leaves on a large beautiful dish, then place mango pieces and warm fried liver. After that, the salad should be poured with honey-mustard dressing.

Recipe with tuna

Ingredients:

a bunch of lettuce leaves;
eight cherry tomatoes or one large tomato;
two chicken eggs;
four quail eggs;
a can of canned tuna;
green onions;
three pieces of radish;
fresh cucumber;
bell pepper;
a tablespoon of lemon juice;
vegetable oil.

Time - 30 minutes.

Calorie content - 80 kilocalories.

The cooking steps are as follows:

Boil chicken and quail eggs, dip in cold water and peel. We cut chicken into four parts, and quail into two parts;
We wash lettuce leaves and recline in a colander;
Cherry tomatoes are cut into halves, and a large tomato - into small cubes
Green onion cut into rings;
All prepared ingredients, except eggs, mix and season with lemon juice, salt, oil and pepper;
Open a can of tuna and drain the oils. Mash the fish with a fork, add to the dish, mix and lay the egg on top.

Salad with turkey and tofu

Ingredients:

200 grams of turkey;
100 grams of tofu;
100 grams of flour;
glass of water;
vegetable oil;
a bunch of lettuce leaves;
two tomatoes;
asparagus;
lemon;
celery;
a tablespoon of Dijon mustard;
a teaspoon of oyster sauce;
a teaspoon of sesame oil;
a teaspoon of soy sauce;
a teaspoon of honey;
a couple of cloves of garlic.

Time - 40 minutes.

Calorie content - 205 kilocalories.

An exquisite salad is prepared in this way:

Peel and finely chop the celery and asparagus;
Tomatoes need to be dipped in boiling water, then remove the skin and remove the inside, cut the flesh into slices;
Mix tomatoes with asparagus and celery;
We tear lettuce leaves with our hands and add to vegetables;
We cut the turkey into thin slices, salt, pepper, sprinkle with lemon juice, grease with oil and stuff with garlic. Fry the fillet in a pan on both sides;
Cut the tofu into chunks. We prepare batter from flour, cold water and salt;
We dip the tofu sticks into the batter and lightly fry in pre-heated oil;
We're preparing the sauce. Mixing oyster sauce, Sesame oil, Dijon mustard, soy sauce, lemon juice, honey and vegetable oil;
In a salad bowl, mix all the ingredients and season with the sauce.

With shrimps

Ingredients:

300 grams of shrimp;
a bunch of lettuce leaves;
five pieces of cherry tomatoes;
two sun-dried tomatoes
one avocado;
olive oil;
soy sauce;
mustard;
lemon juice;
salt.

Time - 30 minutes.

Calorie content - 65 kilocalories.

Process of creation delicious dish with lettuce:

Boil shrimp in salted boiling water for five minutes, cool and peel;
We wash lettuce leaves, dry them and tear them with our hands;
Cherry tomatoes cut into halves;
Dried tomatoes cut into thin strips;
Peel the avocado and cut into cubes;
For the sauce, mix mustard, salt, soy sauce, lemon juice and olive oil;
Put all the ingredients on a flat dish and season with sauce.

in Greek

Ingredients:

a bunch of lettuce;
half a can of olives;
one red bell pepper;
one cucumber;
five cherry tomatoes;
one red onion;
two tablespoons of wine vinegar;
olive oil;
a tablespoon of lemon juice;
a teaspoon of oregano;
salt pepper.

Time - 20 minutes.

Calorie content - 70 kilocalories.

How to cook the dish:

Enjoy your meal!