Wonderful selection of salads, take away!

1. Vegetable salad with olives and feta

Ingredients:

● tomatoes,

● cucumbers,

● bell pepper- only 200 g.

● Feta - 200 g, which can be replaced with cheese.

● Ten to fifteen pitted olives,

● to taste greens,

● Three tablespoons vegetable oil

● two tablespoons of lemon juice.

Cooking:

Cut cucumbers into strips, tomatoes into cubes.

Remove the seeds from the pepper and cut it into strips.

To prepare a delicious dressing, you need to mix lemon juice and oil.

Add pepper and salt. Mix tomatoes, cucumbers, chopped peppers with dressing.

Finely chop the washed greens.

Mash the feta cheese with a fork and add greens to it. Form balls from the resulting mass.

Place an olive inside each ball.

Put the salad in a salad bowl and decorate it with feta balls.

2. Vegetable salad "Colored"

Ingredients:

● Chinese cabbage - 200g

● Cucumbers - 200g

● Carrot - 100g

● Canned corn - ½ can

● Lettuce leaves - ½ bunch

● Salt - to taste

● Vegetable oil - to taste

Cooking:

Free the work surface for the ingredients for the vegetable salad.

You will need 200g of Chinese cabbage, an average of 3 cucumbers (200g), one carrot (100g), lettuce, canned corn, vegetable oil.

Take a wooden cutting board and cut the Chinese cabbage into small squares.

Before doing this, rinse the cabbage leaves under running water to clean them of dust and dirt.

Wash the cucumbers, if desired, peel them completely.

Cut off the ends of the cucumbers as they can be bitter. Cut the cucumbers into small cubes.

Peel carrots, wash. Cut into small cubes on a cutting surface.

You can also grate the carrots coarse grater for convenience. Rinse fresh lettuce leaves and cut into large pieces.

You can also do without a knife and just gently tear the lettuce leaves right into the salad bowl.

In a deep bowl for salads, transfer all the chopped ingredients: carrots, cucumbers, Chinese cabbage, lettuce.

pour out canned corn, mix everything well.

Season the salad with vegetable (or olive oil), salt and pepper to your taste.

3. Salad of cucumbers, cabbage and corn

Ingredients:

● Cucumbers - 200g

● White cabbage - 100g

● Canned corn - ½ can (150g)

● Vegetable oil - 3 tbsp.

● Lettuce leaves - 1 bunch

● Salt - to taste

Cooking:

On the work surface, arrange the ingredients that you need to make the salad: cucumbers, cabbage, canned corn, lettuce leaves, salt and vegetable oil.

Wash the cucumbers, cut off the tips (if bitter). You can peel the skin completely if you wish, but this is not necessary.

Cut the cucumbers into bars: first along the stripes, and then across. Chop the cabbage and wring it out with your hands properly.

It will release the juice and become softer in the salad. You can shred the cabbage both finely and coarsely, depending on your preferences.

Rinse the lettuce leaves from dust and dirt. Shake water off them and cut, not very large. You can also do without a knife, tearing the leaves with your hands.

Put chopped vegetables and canned corn in a deep salad bowl.

Salt the salad to your taste, season with vegetable oil and mix well.

Do not overdo it with oil, the salad should not float in it.

4. Salad Crispy

Ingredients:

● 200 g white loaf

● 250 g chicken fillet

● 150 g cheese

● 300 g cucumbers

● 150 g onion

● 1 bunch of lettuce

filling:

● 4 tbsp. vegetable oil

● 3 garlic cloves

● 1 tbsp. vinegar 6%

Cooking:

Boil the fillet until tender (cook for about 20 minutes after boiling). Then cool the meat and disassemble it into fibers.

Now cut the white loaf into cubes and fry it until a golden color appears.

Cucumbers cut into strips. Also cut the onion in half rings. If you bought a bitter onion, then first fill it with boiling water, leave for 10 minutes, then drain the water, rinse the onion in cold water.

Then grate the cheese (use a fine grater for this).

You can tear the salad with your hands. Then add cucumbers, chicken fillet, onions, cheese, as well as croutons and dressing.

5. Spicy carrot salad

Ingredients:

● Carrot 500 g

● Cucumbers 200 g

● Garlic cloves 1 pc.

● Fresh ginger 3 cm

● Soy sauce 50 ml

● Sesame oil 40 ml

● Sesame 20 g

Cooking:

Cut the carrots into thin strips, but you can grate it, which is used to prepare Korean carrots.

Then cut the cucumber into thin slices and add it to the carrot. Peel fresh ginger and garlic.

Garlic must be cut into small pieces, and grate the ginger on a fine grater. Next, grind everything well in a mortar until you get a homogeneous mass.

Then add oil soy sauce and mix well. Pour the dressing into the salad, mix, let stand for about 30 minutes. in a cool place.

Serve carrot salad sprinkled with a little sesame seeds.

6. Korean seaweed and carrot salad

Ingredients:

● Cabbage with garlic - 0.5 kg,

● Korean-style carrots - 0.5 kg,

● Green canned peas- 250 grams,

● Canned corn - 3 tablespoons,

● Red bell pepper, olives, dill - for decoration

● Korean-style carrots - 0.5 kg:

● Garlic - 2 cloves

● Vinegar 9% - 1.5 tbsp. l.

● Olive oil - 3 tbsp. l.

● Paprika - 0.5 tsp.

● Onion - 1/4 pc.

Cooking:

To make the Korean Carrot Salad, make the carrots first. Peel, wash and grate the orange vegetable.

You can also chop carrots in a blender. Place the chopped vegetable in a glass or enamel bowl.

Peel and chop the garlic using a press or grater. Mix it with carrots. Season the mixture of vegetables with vinegar and mix thoroughly.

Experiment and add Apple vinegar, instead of the usual one. Put a frying pan with dense walls on a strong fire, pour in olive oil and let it froth well.

Pour the paprika into the pan, reduce the heat, and simmer it in oil for 60 seconds. Thanks to red pepper, the oil acquires a pleasant aroma, and the paprika loses its sharpness.

Peel the onion, wash, cut into small cubes and simmer in a pan for several minutes until golden brown. Strain the olive oil to get rid of the onion.

It can adversely affect the taste of carrots and spoil them. Send the oil to the carrots, mix, cover with a lid and let it brew for a whole day.

After 24 hours, you can start preparing the salad. If a sea ​​kale already prepared or even with additives is good. Otherwise, it must be washed well several times and allowed to drain.

Transfer the cabbage to a deep bowl. Add it ready Korean carrot. Put the green peas and corn on a sieve, when the juice drains from them, pour the ingredients into the salad.

Mix all the products well. Wash the sweet pepper and cut into arbitrary pieces. Dry the olives, if there are seeds, remove them.

Wash and cut the dill sprigs. Decorate the finished salad with slices of bell pepper, olives and dill.

7. Italian salad

Ingredients:

● Beijing cabbage leaves - 15 pcs.

● Arugula - 1 bunch

● Red sweet onion - 1 head

● Cherry tomatoes - 10 pcs.

● Olive oil - 20 ml

● Lemon juice

Cooking:

Cut the onion into half rings, sprinkle with a mixture of lemon juice, oil and salt.

Mix in the chopped Chinese cabbage, arugula, tomatoes and onion.

Drizzle dressing mixture over salad.

Enjoy your meal!

There are a great many salad recipes, simple and tasty, puff and complex, with meat, fish, mushrooms. But salads without mayonnaise, light and low-calorie, are especially popular. You will also find such recipes with photos in our section, and you can cook at home these simple, tasty and healthy meals.

Salads without mayonnaise are often prepared by those who follow their figure, eat right, because it is clear that there is nothing useful in mayonnaise. Such dishes are usually seasoned over healthy sauces, based on olive oil, lemon juice, ground flax seeds, sesame seeds and so on. Almost all vegetable salads benefit greatly from these light dressings, which promote digestion and are healthy.

Often people look for salads without mayonnaise on festive table, especially if there will be a majority of women, children and elderly people at the table. As an addition to hearty second dishes, meat and fish cuts, such light salads do not overload the stomach and do not create discomfort after a feast.


In our section you will also find recipes for simple and delicious salads without mayonnaise New Year's table- after all, it usually contains many different satisfying goodies that are in abundance and so heavy on the stomach, where else to add complex puff pastry to them mayonnaise salads. The dressing is especially good for such salads: lemon juice is squeezed out, olive oil is poured into it, dried oregano is poured in, you can squeeze the garlic if you wish, add capers, and you get a healthy and tasty dressing for anyone. light salad.

Look in the recipe section for a salad with chicken breast, green peas and baked peppers, an option with tomatoes, eggs and cucumber, delicious mushroom salads that do not contain mayonnaise, but only healthy dressings, with the addition of nuts, sesame seeds and cheese, etc.

For the festive table, you can prepare a salad with seafood, which includes salmon and shrimp, it is seasoned with soy sauce combined with olive oil. Healthy, tasty and easy on the stomach. You can also cook delicious salad with cottage cheese and chicken meat, adding lettuce leaves and green onion feathers to it. It will be good to put a mushroom salad on the table with Chinese cabbage and carrots and season it with olive oil. Delicious, simple and low in calories.


Also, a series of salads without mayonnaise includes dishes with pickled mushrooms, green onion, tomatoes, basil and parsley, cilantro gives some piquancy, try these options, and you will understand that they are much better and healthier, do not overload the stomach and comfort in use.
Salads can also be dressed with sour cream or sour cream sauces, which add mustard, lemon juice, garlic, olive oil. It turns out spicy, low-calorie, and more useful than with mayonnaise.

You can make a very light and tasty salad with arugula, feta cheese, shrimp and an apple, you get a healthy light dish, which diversifies the table and will please guests. All these options are good for the festive table, because they go well with other dishes on the table, and guests will not suffer from indigestion after your plentiful feast. And after all, any hostess always wants to feed the guests hearty and tasty. Happy and healthy cooking!

Women who watch their figure know that mayonnaise is one of our main enemies. This product should be excluded from your diet, because it does nothing but harm. It provokes the deposition of fat and the appearance of cellulite. In our article, you will learn how to prepare delicious salads without mayonnaise.

We have selected the simplest and fastest dishes to prepare.

Warm salad with bacon and eggs without mayonnaise

  • bacon50 g
  • eggs3 pcs.
  • ground black pepper
  • Worcestershire sauce
  • green onion
  • salad

Cooking:

Fry the sliced ​​bacon in a hot skillet. If the bacon is not greasy, add a tablespoon of vegetable oil. Then remove to a plate, and pour the eggs into the pan, salt and pepper to taste.

Stir the eggs while frying until they are fully cooked. Finely chop the green onion and sprinkle over the eggs while cooking to infuse the dish with the onion flavor.

Tear lettuce leaves on a wide plate, sprinkle with herbs, put bacon and fried eggs. Mix equal parts mustard, lemon juice and olive (vegetable) oil. pour over warm salad with bacon and egg dressing.

Simple salads without mayonnaise are great option for a snack or a light dinner.

Vitamin carrot salad with raisins

Ingredients:

  • carrots 300 g
  • apples 160 g
  • walnuts70 g
  • raisins50 g
  • oranges 1/2 pc.
  • lime 1/2 pc.
  • ground cinnamon 1.5 tsp
  • vegetable oil

Cooking:

Peel and coarsely grate the carrots. Remove the middle of the apples, cut into medium pieces. Pour boiling water over raisins, leave for ten minutes, dry, put to carrots and apples. Chop the nuts not very finely, add to the salad.

Prepare dressing: combine Orange juice and lime juice, put cinnamon, oil, stir, pour into salad. Decorate vitamin carrot salad nuts and cinnamon.

Phobos salad with salmon

Ingredients:

  • slightly salted salmon 150 g
  • hard cheese30 g
  • Bulgarian yellow pepper 1 pc.
  • avocado 1 pc.
  • celery 2 stalks
  • ground black pepper
  • greens
  • lemon

Cooking:

Cut the avocado into two parts, remove the stone, remove the peel, cut into pieces. Peel the pepper from the seeds, cut off the step, cut into pieces. Cut the salmon into pieces. Cut the celery stalks into slices.

Cut the cheese into thin strips, put chopped herbs, pour over lemon juice. Stir, put the salad "Phobos" in a salad bowl, smeared with lemon peel.

Cabbage salad with cucumber and olives

  • Chinese cabbage 1/2 head
  • fetax cheese 200 g
  • green peas 1/2 jar
  • green olives 1/3 jar
  • cucumber 2 pcs.
  • ground black pepper
  • ground coriander
  • asafoetida

Cooking:

It takes ten minutes to prepare the salad. Combine ingredients, mix.

Festive salad recipes without mayonnaise

There are more sophisticated cooking options that will look great at any event.

Warm salad with chicken liver and croutons

  • chicken liver 6-8 pcs.
  • cherry tomatoes 2-3 pcs.
  • canned corn 1/3 can
  • onion 1 head
  • vinegar1 tbsp
  • lettuce 1 bunch
  • bacon / vegetable oil
  • for refueling:
  • olive oil 4 tbsp
  • vinegar 1 tbsp
  • garlic 2 cloves
  • ground black pepper
  • spices

Cooking:

Chicken liver must be cleaned of hymen, washed well and fried in vegetable oil until tender. During cooking, salt and pepper the liver. Cut the bread into small cubes and fry until crispy or dry in the oven. Peel the onion and cut into strips.

Heat the pan and fry the onion in vegetable oil until soft. Then pour vinegar into the pan with onions and fry for another minute over very low heat. Add sugar and salt. Cool the onion. For salad dressing, you need to mix vegetable oil, vinegar, crushed garlic, spices.

Cut cherry tomatoes into equal halves. For laying out the salad, it is necessary to use wide plates so that the lettuce leaves lie well. Put clean dry lettuce leaves in the center of the plate, then put the tomato halves and fried onion.

Top with thin slices of bacon and drizzle with dressing. Sprinkle with croutons. The last layer is warm chicken liver, pour over the dressing. Sprinkle warm salad to taste. chicken liver and toasted ground pepper.

Dietary salad "Chicken-Snow Maiden"

Light salads without mayonnaise - a pledge Have a good mood and excellent digestion.

  • chicken fillet 300 g
  • Chinese cabbage 1/2 head
  • red bell pepper 1 pc.
  • Bulgarian yellow pepper 1 pc.
  • red onion 2 heads
  • green onion 1 bunch

for refueling:

  • sour cream 2 tbsp
  • mustard 1 tbsp
  • garlic 1 clove
  • ground black pepper

Cooking:

Cut red onion into half rings, red and yellow sweet bell pepper - into strips. chop green onion and Chinese cabbage Cut the boiled chicken into cubes.

To prepare the dressing, mix sour cream, table mustard, crushed garlic clove, salt and pepper. Put all the ingredients in a salad bowl, mix, pour over the sauce and serve the Chicken-Snow Maiden salad to the table.

Salad "Nicoise" with salmon and beans

  • potatoes 400 g
  • salmon fillet 300-400 g
  • green beans 200 g
  • tomatoes 200 g
  • olives 100 g
  • eggs 4-6 pcs.
  • lemon 1/2 pc.
  • olive oil 2-3 tbsp.
  • lettuce 1/2 bunch
  • basil

for refueling:

  • vegetable oil 250 ml
  • eggs (yolk) 1 pc.
  • tarragon 1 tsp
  • mustard 1 tsp
  • vinegar1 tsp
  • salt 1/2 tsp
  • sugar 1 pinch

Cooking:

Cut ordinary tomatoes into large pieces. Salt and pepper, sprinkle with fresh chopped basil, grated lemon zest, drizzle with olive oil, leave to marinate. Peel and cut the potatoes into large pieces, boil in salted water until tender, but do not overcook. Drain the water. Heat up two or three tablespoons of olive oil, fry the potatoes until golden brown.

Boil fresh or frozen beans for a few minutes, they should remain crispy. Squeeze, fry in the same pan where the potatoes were cooked. Add salt, peppercorns, any greens to boiling water. Boil the salmon fillet for a few minutes. Grease small coffee cups with butter, pour in the eggs. Put the containers in a pot of boiling water, cook until tender. Remove the eggs and cut each into four pieces.

For dressing, beat the yolk into a bowl. Add mustard, salt, pepper, add vegetable oil in portions, beat with a mixer at high speed. Add vinegar to the prepared mass. If the mayonnaise is too thick, then you can add a little boiled water. Pour dried or fresh tarragon, mix. Put lettuce leaves on a plate, pour over part of the sauce, put potatoes, beans, olives, tomatoes, eggs. Break the salmon into pieces and put on top, pour over the remaining sauce and serve the Nicoise salad with salmon on the table.

Bright salad with pepper and corn

  • canned corn 250 g
  • rye bread 200 g
  • maasdam cheese 200 g
  • olive oil 40 ml
  • Bulgarian green pepper 2 pcs.
  • red bell pepper 2 pcs.
  • garlic 2 cloves

Cooking:

Cut the cheese and pepper into cubes, cut off the crusts of black bread slices, cut into cubes, fry in olive oil with garlic.

Put all the ingredients of the salad with pepper and corn in layers, without mixing in a salad bowl, add corn, season with olive oil.

Salad with chicken and kiwi without mayonnaise

Ingredients:

  • small sweet pepper 3-4 pcs.
  • chicken fillet 1 pc.
  • kiwi 1 pc.
  • lettuce1/2 bunch
  • green peas 3 tbsp
  • olive oil3 tbsp
  • lemon juice 1 tbsp
  • pine nuts 1/2 tbsp
  • red onion 1 head
  • dried parsley 2 pinch
  • pepper mix

Cooking:

Disassemble the chicken fillet into fibers. Tear lettuce into pieces. Remove seeds from peppers, cut into rings. put small green pea. Put chopped meat, kiwi slices, onion, cut into thin rings.

Sprinkle with salt, pepper, lemon juice and olive oil. Stir. Put a salad with chicken and kiwi on a dish, you can sprinkle with dried parsley and slightly fried pine nuts.

Simple and delicious salads without mayonnaise are a great option for those who stick to proper nutrition and plays sports. Such a dish can be easily taken to work in a container.

Salad "Protein"

Ingredients:

  • mushrooms 180 g
  • onion 100 g
  • cottage cheese 100 g
  • yogurt 100 ml
  • eggs3 pcs.
  • chicken fillet 2 pcs.
  • garlic 2 cloves
  • ground black pepper

Cooking:

Boiled meat cut into cubes, fry chopped onions, add chopped mushrooms. Bake a pancake in a dry frying pan from a couple of whipped salted proteins and one egg, cut it into squares. Mix all the ingredients, season the Protein salad with a mixture of crushed garlic, yogurt, pepper, salt, mix gently, put in the refrigerator for a couple of hours.

Recipes for delicious salads without mayonnaise are diverse. The main thing is that such dishes contain a large amount useful substances and vitamins. They have a beneficial effect on health and help to feel light and cheerful.

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Broccoli salad.
Throw broccoli into boiling water, bring the water to a boil, no more, throw it into a colander.
Further into the saucepan vegetable oil generously, you can into the sky. a saucepan to half a centimeter to the bottom, heat the oil, hot or allspice pepper there as you like, 1 minute, then broccoli there, chopped garlic there a couple of three cloves, and there soy sauce salted spoons 2 tablespoons, we have Chin-Su 1 - 2 min, you can another not sweet, but not Heinz. this is all for a pack, it turns out not like a slur, but a little dense, very tasty.

Lettuce salad.
You will need - 100 g of boiled sausage, 1 green cucumber, lettuce, green onion, dill, 40 g pitted pickled olives, vegetable oil, olive oil, salt.
Cut boiled sausage and cucumbers into small strips. Fry the sausage in vegetable oil. Tear or cut lettuce leaves. Finely chop olives and herbs. Mix everything, salt and season with olive oil.

Delicious salad
100g salted fern, 100g krill meat, 200g potatoes, 100g onions, 80g butter, 100g tomato sauce, herbs, spices.
Lightly sauté the krill meat in butter or margarine and combine with sauteed, finely chopped onions. Separately, fry the potatoes cut into medium cubes until half cooked and add the krill meat with onions. Soak the salted fern, changing the water, for 2 hours, then boil for 12-15 minutes, cool, cut into small pieces. Connect everything, add tomato sauce and simmer until done for 15-20 minutes.

fern salad
Ingredients: fern, onion, garlic, soy sauce, spices.
Salted fern is soaked in cold water for 12 hours. Then it must be washed, cut off the hardened parts, cut the stems 3-5 cm long and boil for 25-30 minutes. In hot sunflower oil, fry the onion cut into half rings, add the fern and simmer for 10 minutes over low heat, add spices: soy sauce, red pepper, black pepper, ajino-moto, garlic, salt as needed. Simmer another 5 minutes. You can cook with meat, then fry the meat cut into thin strips first, and then add the onion and then ....

Lentils with carrots and onions

A very simple, quick and satisfying (as with any legumes) recipe. Good for a lean table - tasty and satisfying.
Green lentils 1 cup
Water 2 cups
Carrot medium 1 pc
Onion medium head 1 pc
Garlic 3-4 cloves
Salt
Vegetable oil
Spices, herbs
Place the washed lentils in a saucepan with salted water, bring to a boil and cook over low heat for 20 minutes. (Or as indicated on the package)
At this time, peel the onions and carrots, cut the onions into cubes, grate the carrots on a coarse grater. Saute onions and carrots in vegetable oil, lightly salt, sprinkle with spices or herbs (I used dried basil).
If necessary, drain excess liquid from the finished lentils, add onions and carrots, chopped garlic, mix everything.
Garlic is a must. It gives unleavened lentils a very appetizing flavor.

Salad with lentils
Boil 330 gr. green lentils with 4 finely chopped green onions, 2 cloves of garlic, a piece of butter in chicken broth, completely covering the lentils. Cool, drain if needed. Add 1 tbsp red wine vinegar, 2 tbsp. l olive oil, 1 finely chopped baked Bell pepper and a handful of crumbled feta cheese (or bryndza). Serve with rocket salad.

Bean salad with kirieshki.
Beans (boil), onions and carrots - stew in vegetable oil, then mix everything, add "kirieshki" and a little garlic (through a garlic press). Proportions "by eye".

Bean salad "Korean".
Boiled beans, fried onions with carrots (grate on a coarse grater or cut into small strips), boiled eggs, canned fish(such as "Mackerel" or "Saury" in oil). You can also add greens for beauty and piquancy.

Bean salad.
Boil carrots, beets (beets), cut into cubes. Add finely chopped onion, herbs, fresh cucumber cut into very small cubes, beans. Fill everything with kefir. Spices added a little black pepper and dried basil and salt to taste.

Bean salad with fresh tomatoes.
Beans, fresh tomatoes in small cubes, cheese on a grater, herbs, a little garlic (as many as you like) season tomato ketchup+ sour cream or mayonnaise or kefir. You can also add mustard and horseradish, but this is not for everybody, try a couple of spoons there, if you like it, you can season the whole salad.

Salad of sorrel, spinach and celery.
Ingredients:
- 100 g of sorrel,
- 100 g of spinach,
- 200 g green lettuce,
- 2 stalks of petiole celery,
- 3 sprigs of dill,
- parsley,
- garlic 1 clove,
- salt.
For refueling:
- 2 tsp currant jam,
- vegetable oil 1 tbsp,
- 1 tbsp. l. cream,
- 0.5 tsp white pepper,
- 0.5 tsp Cumin.
Thoroughly wash and dry the sorrel leaves, spinach and lettuce. To make the salad more tender, cut a hard core from the base of the leaves of sorrel and spinach. Cut all the leaves into thin strips. Wash parsley and dill, dry and chop. Wash the celery, finely chop. Peel the garlic, chop. Put all the greens, celery and garlic in a large bowl, salt and mix with light movements. Cover with cling film and let stand for 15-20 minutes. Prepare the dressing. Mix currant jam with vegetable oil (preferably with olive oil) and cream. Add white pepper, cumin and salt. To stir thoroughly. Mix the salad again and serve. File a separate charge. This salad can be seasoned with any sour jam, such as cranberry.

summer salad
- 2-3 tomatoes
- 1-2 cucumbers
- medium bulb
- 1-2 garlic cloves
Chop everything, and the garlic is very fine, but do not crush. Salt, sprinkle with ground black pepper and pour vegetable oil. Mix.

Salad with pears and goat cheese
Ingredients: 150 g cola hands, 3 sweet pears (eg conference), 1 lemon, 50 g goat cheese, 1 teaspoon cane sugar, a little pine nuts, 2/3 cup dry white wine.
Cooking:
1. Rinse and peel the pears. Cut into 4 parts, remove the core. Cut each quarter into small pieces. Drizzle with lemon juice to prevent the pears from turning brown and enriched with citrus aroma.
2. Prepare syrup. To do this, heat the pan and pour wine into it. Add sugar, stir until dissolved, reduce heat and reduce the wine by a third.
3. Transfer 2/3 of the chopped pears to the pan - the rest will come in handy fresh. Cook until the pears are soft and the wine has almost completely evaporated.
4. Divide washed and hand-dried cola on plates, caramelized pear on top, then fresh pear, goat cheese. Drizzle with olive oil, drizzle with lemon juice and sprinkle with pine nuts.

Salad from sauerkraut with an apple

Add chopped fresh Semerinka apple to sauerkraut, pour over vegetable oil, mix.

Cucumber salad with mustard dressing
2 cucumbers
1.5 tsp mustard
1.5 tsp honey
1 tsp vinegar
1/4 tsp Sahara
3 tbsp chopped dill
2 tsp salt
Cut the cucumbers into circles and put them in a bowl in layers, sprinkling each layer with salt. Put in the refrigerator for 2 hours. Then rinse the cucumbers under cold water, squeeze out a little excess liquid with your hands, blot the cucumbers with a paper towel. In a salad bowl, mix the dressing ingredients and add the cucumbers.

Salad with arugula and seeds

A bunch of arugula
Sunflower seeds
parmesan cheese
Olive oil
Tear the lettuce leaves with your hands into 3-4 parts, cut the cheese into thin strips (leaves), sprinkle with oil, lightly salt and sprinkle with sunflower seeds.

Caesar salad"
2 cloves minced garlic
6 tbsp olive oil
3 pieces white bread
2 tbsp lemon juice
1 tbsp Worcestershire sauce
salt and pepper
1 green lettuce
2 eggs boiled for 1 minute
4 tbsp grated cheese Parmesan
1. Put garlic in olive oil and leave for 3-4 hours. Drain oil into
bowl.
2. Cut the bread into 5 mm cubes and fry in 4 tbsp garlic oil until golden brown. Dry on paper kitchen towels.
3. Combine remaining oil with lemon juice, Worcestershire sauce, salt and pepper.
4. Tear lettuce into pieces and put in a salad bowl. Pour in prepared dressing and stir.
5. Break the eggs on top, scraping the whites from the shells and mix to combine the egg with the dressing. Add cheese and croutons before serving, mix again.
Did you know that lettuce and other greens are usually cut if the greens are to be used immediately, as they will give juice, and are torn with hands when they are not going to be used immediately, for example, in salads. Although, they say that Italians always tear greens with their hands.

Greek salad
1. tomatoes
2. cucumbers
2. cheese
4. olives
5. greens to taste
6. salt, pepper
7. olive oil

Greek salad.
Very famous. Fresh cucumber, tomato, cheese, olives or olives (who loves what). Dressed with olive oil. But I also add balsamic vinegar for spiciness.

Spinach and tomato salad.
For 4 servings spinach 200g., 5 sprigs of dill, large (juicy and sweet) tomatoes 3 pcs., boiled eggs 3 pcs., lemon juice 2 tbsp. spoons, sour cream (fatty, thick and sweet) 5 tbsp. spoons, salt and pepper to taste.
Rinse spinach, dry and finely chop. Rinse the tomatoes, cut into thin slices. Transfer the vegetables to a serving platter, adding the sliced ​​eggs. For the sauce, mix sour cream with lemon juice, salt and pepper. Pour the sauce into the salad, stirring very gently and refrigerate.

cherry tomato salad
halved cherry tomatoes
arugula
thin slices of cheese
boiled quail eggs(in half)
olive oil + dry herbs for salads (whatever seasoning you like)

Vegetable salad with sweet ginger dressing

Ingredients: For 8 servings:
3 large lemons
1 garlic clove, peeled and chopped
2.5 cm piece of ginger, chopped
2 tsp honey
1 tsp sugar
5 tbsp olive oil
1 red pepper, de-seeded and cut into chunks
100 g bean sprouts, rinsed and rinsed
1/4 savoy cabbage, finely chopped
1 raw beetroot, peeled and thinly sliced
1/2 cucumber, cut into thin sticks
1 carrot, peeled and cut into chunks
100 g peanuts, roasted without oil and finely chopped
Instructions: This is very refreshing and tender salad- delicious as a side dish fish cakes or the next day with cold meat.
Carefully cut the zest from the lemons with a sharp knife and cut off the white flesh from the zest. Cut the lemons in half and squeeze out all the juice. Put juice, zest, garlic, ginger, honey and sugar in a saucepan, bring to a boil and cook for 4-5 minutes until reduced by half. Season with salt and pepper, let cool, pass through a sieve into a bowl. While whisking, add olive oil.

pink tomato salad

500 g pink tomatoes
2 onions
1 tsp salt
1 tsp Sahara
0.5 tsp ground black pepper
70 g vegetable oil
Coarsely chop the tomatoes. Cut onions into half rings.
Mix salt, sugar, pepper and oil. Pour dressing over tomatoes and mix well. Leave the salad for 15 minutes to give juice.

Carrot and cabbage salad
Fresh carrots + cabbage, season with oil + a spoonful of apple cider vinegar + salt.

Grated carrot salad with raisins
grated carrot salad with raisins and walnuts, seasoned with sour cream.

carrot salad
We take 6 carrots three on a grater (as for Korean with thin stripes)! Next, cut 4 onions into strips and simmer in a pan in sunflower oil (150 ml).
Salt the carrots, pepper with red pepper and add 9% vinegar 1 teaspoon. While the onion is hot, add it to the carrots, mix thoroughly, let it brew. And we eat with great pleasure. I love this salad very much.

Carrots with oranges
I really like carrots with oranges, raisins and sour cream. Very juicy.

Carrots with walnuts and honey
sweet salad: grate carrots, apples, season with honey and walnuts (you can add cream).

Carrot + apple
In a fine grater carrot (s), apple (s), sugar a little and a little sunflower oil.

Black radish + carrot
Finely grated black radish + finely grated carrots, sour cream, salt. Carrots can be more, it is like a filler.

Spicy pickled cabbage.

This spicy marinade very popular in many regions of China, especially in Hangzhou.
This is one of the eastern Chinese cities where you can eat very tasty. You can
use other vegetables along with cabbage. This side dish can be served warm.
hot and cold.
1 small Chinese (in Russian Beijing) cabbage
3 tablespoons light soy sauce
1/2 tsp salt
2 tablespoons Sahara
4 tablespoons Chinese black rice vinegar
1 tbsp oils
1 red Spanish pepper, finely chopped
2 1/2 tbsp finely chopped ginger
1 1/2 red paprika, cut into 0.5cm cubes
1 1/2 tbsp Shaoxihg-rice wine
1 tbsp sesame oil
recipe for 6 servings
Separate the cabbage leaves and cut off the stem.
Cut the leaves lengthwise into 1cm strips and keep the stems separate from the leaves.
Mix soy sauce, salt, sugar and black vinegar together and set aside for now.
Heat the oil well in the wok. Fry the Spanish pepper and ginger for 15 seconds.
Add paprika and fry for 30 seconds. pour rice vinegar and fry for another 30 seconds.
Add stalks and fry 1 minute. Add cabbage leaves and mix gently. Pour in the soy-vinegar mixture and mix well. Let everything simmer for 30 seconds. Drizzle with sesame oil. Serve hot room temperature or cold.

string beans under the marinade
you will need:
- green string beans (500g)
-1/4 cup vegetable oil
-2 tbsp vinegar or lemon juice
-5-6 garlic cloves
- bunch of dill
-salt
cooking method:
Boil green bean pods in salted water, drain in a colander. Let cool.
-In a separate bowl, prepare the marinade: mix vegetable oil, vinegar or freshly squeezed lemon juice, squeeze the garlic and add finely chopped dill. Attention: the more garlic and dill we take, the tastier this salad is! Add salt to taste in the marinade.
-Now pour the marinade over the beans, shake well so that all the beans are covered with the marinade, and place in a salad bowl.
- Put in the fridge for a few hours
An interesting spicy salad, a good replacement for Korean.

For the festive table, we invariably prepare the most delicious food. Hot is usually served from meat, salads with mayonnaise. The stomach for a few days after the holidays cannot return to normal from such a harmful abundance.

But if we can’t refuse hearty hot meat, then let’s find a compromise at least in salads. We all know that the most beautiful and festive salads are usually made with mayonnaise. And on my blog there were several posts with

But today I wanted to post a few wonderful recipes light and tasty salads without mayonnaise. Salads can completely decorate the New Year's table, replenish the birthday menu, and simply diversify our daily diet.

Let's at least sometimes give up mayonnaise and replace it delicious dressings for salads based on olive or vegetable oil.

Simple and delicious chicken breast salad without mayonnaise

Many do not like dishes with mayonnaise and prefer to dress salads with olive or vegetable oil. For lovers healthy food There are also delicious and beautiful recipes.

Ingredients:

  • chicken breast - 1 pc.
  • avocado - 1 pc.
  • green beans - 150 gr.
  • any leaf salad(I have arugula) - 100 gr.
  • sesame - 1 tsp
  • lemon juice - 1 tsp
  • salt pepper
For sauce:
  • soy sauce - 50 gr.
  • water - 25 gr.
  • olive oil - 2 tbsp. l.
  • wine or rice vinegar (you can also table) - 1 tbsp. l.
  • sugar - 1 tbsp. l.
  • brown sugar - 1 tsp
  • ground ginger - 1/2 tsp
  1. Let's start the salad with the sauce. Mix all ingredients except olive oil.

2. Wash the chicken breast, rub with salt and pepper to taste. Pour in half of the prepared sauce. chicken breast and leave to marinate for 30 minutes.

3. Fry the breast on all sides in a preheated pan for about 2-3 minutes so that it becomes covered with a beautiful golden crust.

4. Now we send the breast to the oven preheated to 190 degrees for 10-12 minutes. Cut the cooked chicken breast into thin slices.

5. We sell only frozen green beans in winter. But it defrosts very quickly under running hot water. Fry the beans in a frying pan with olive or vegetable oil.

6. Peel the avocado, remove the pit and cut into beautiful slices. Drizzle lemon juice on top to keep it from browning.

7. Put lettuce leaves, avocado, fried beans and chicken breast on a plate. Sprinkle with salt and pepper.

8. Add olive oil to the remaining sauce and pour over the salad.

9. Lightly fry the sesame seeds (1-2 minutes) in a pan and sprinkle on top of the salad.

Delicious red fish salad recipe

This light salad I consider it a decoration for a festive table, and just life. Beautiful, besides useful, it is quite suitable for a festive table and for a birthday.

This recipe is a mix of different types of lettuce, but use any lettuce you have at home.

Ingredients:

  • salmon - 100 gr.
  • leaves of different varieties of lettuce - 200 gr.
  • cherry tomatoes - 6 pcs.
  • cucumber - 2 pcs.
  • wheat bread - 1 slice
  • egg - 2 pcs.
  • honey - 1 tbsp. l.
  • olive or any vegetable oil - 1 tbsp. l.
  • salt, black pepper - to taste
  1. Wash lettuce leaves and pat dry with paper towels. Arrange the salad on serving plates.

2. Cut the cherry tomatoes in half and add to the salad.

3. Cut the cucumber into strips and also send it to portioned plates.

4. Cut lightly salted salmon into thin slices and randomly arrange on the salad.

5. Slice wheat bread cut into small cubes and lightly fry in vegetable oil. After the breadcrumbs have cooled, put it on a plate.

6. Boil 2 eggs, pour cold water and cut into beautiful slices and decorate our salad with them.

7. Prepare salad dressing - mix salt, honey, balsamic vinegar (can be replaced with lemon juice), vegetable oil (I have walnut oil).

Salad with Chinese cabbage and chicken breast

Light, low-calorie and very tasty salad, which we give a special taste to Sesame oil and some toasted sesame seeds.

New festive salad with feta cheese

This salad is very quick and easy to prepare. And guests can be surprised by an unusual serving of salad with balls of soft salty Feta cheese.

Ingredients:

  • lettuce leaves - 100 gr.
  • tomatoes - 2 pcs.
  • bell pepper - 1 pc.
  • black olives - 1/2 cup
  • Feta cheese - 200 gr.
  • fresh dill - 3 tbsp. l
  • lemon juice - 1 tbsp. l.
  • olive oil - 3 tbsp. l.
  • honey - 1 tsp
  • salt - 2 tsp
  1. First, let's form cheese balls. Cheese should be mashed with a fork and mixed with finely chopped dill. There is no need to add any more spices here. The cheese is quite salty. Roll small balls with your hands.

2. We tear lettuce leaves with our hands and put them in a salad bowl.

3. Cut the tomatoes and bell peppers, add the pitted olives.

4. For salad dressing, mix lemon juice, honey, olive oil and salt until completely dissolved. Dress the salad, mix.

5. Lay out on top cheese balls. Ready!

Holiday salad with seafood

This salad is for seafood lovers. It looks beautiful and festive, and seafood gives it solemnity. Such a salad is both healthy and low-calorie. It is quite suitable for those who are afraid to gain weight during the holidays.

Ingredients:

  • arugula salad - 200 gr.
  • bell pepper - 1 pc.
  • tomatoes - 2 pcs.
  • purple onion - 1 pc.
  • seafood set - 250 gr.
  • garlic - 2 cloves
  • vinegar - 1 tbsp. l.
  • honey - 1 tbsp. l.
  • olive or any vegetable oil - 4 tbsp. l.
  • black pepper
  • salt - 2 tsp
  1. We clean the Bulgarian pepper from seeds and cut into 4 parts. We will bake it. We cover the baking sheet with foil and lay the pieces of pepper back up on it. We bake in the oven at a temperature of 230-240 degrees for 7-10 minutes until the appearance of "baking" - black spots. After that, cover the pepper with a damp towel until it cools. Removing the skin from the pepper will be quite simple.

3. Put arugula on a plate, onion and tomatoes on top, chopped pieces of pepper.

4. Wash the seafood and fry in olive oil with finely chopped garlic for 3 minutes. Let cool and decorate the salad with them.

5. It remains only to prepare the sauce. Mix olive or vegetable oil, vinegar, honey, salt and pepper. Dress the salad and serve.

Salad "you lick your fingers" with salmon and avocado

This salad is sure to wow your guests. Unusual combination salted salmon and grapefruit. It prepares in 10 minutes.

Ingredients:

  • arugula salad - 200 gr.
  • avocado - 1 pc.
  • lime (can be replaced with lemon) - 1 pc.
  • slightly salted salmon - 250 gr.
  • grapefruit - 1 pc.
  • olive oil - 2 tbsp. l.
  • black pepper
  • salt - 2 tsp

  1. Arugula salad is distributed throughout the plate. Of course, you can use any other salad.

2. Squeeze the juice of 1/2 lime and sprinkle lettuce leaves with it.

3. Peel the grapefruit and avocado and cut the flesh into small cubes. Spread on lettuce leaves.

4. Now cut the salmon, trout or salmon (slightly salted) into medium cubes.

6. That's all, it remains to pour the sauce. Mix olive oil with salt and the juice of the second half of the lime.

Isn't this colorful salad very pretty?

Salad with shrimp, caramelized pears and gourmet blue cheese

Ingredients:

  • lettuce leaves - 200 gr.
  • shrimp - 200 gr.
  • walnuts- 50 gr.
  • blue cheese - 100 gr.
  • pears - 2 pcs.
  • brown sugar - 1 tsp
  • brandy - 2 tsp
  • olive or vegetable oil - 3 tbsp. l.
  • butter- 1 tbsp. l.
  • lemon juice - 1 tbsp. l.
  • balsamic cream - 1 tsp
  • salt to taste
  • black ground pepper taste
  1. Let's start preparing the individual ingredients for the salad. I had frozen shrimp, but it’s very easy to defrost them - hold the bag of shrimp under a stream of warm water for a couple of minutes. Then, in a preheated pan, adding a little vegetable oil, fry the shrimp for 5 minutes. You can sprinkle them lightly with black pepper if you like.

2. It is advisable to fry the walnuts a little in a dry frying pan. Then they reveal their wonderful taste.

3 And the main accent in this salad is caramelized pears. Cut each pear lengthwise into long slices. Sprinkle the pears with brown sugar and pour over the brandy.

4. In order for the pears to soak in this syrup, they can be turned over several times in a bowl. After 5 minutes, put each slice in a pan, add butter and fry on both sides until a beautiful crust appears. At the very end, pour the remaining marinade from the plate into the pan and simmer the pears for another 1 minute.

5. Now it remains to collect our salad. Put lettuce, shrimp, walnuts on a plate. Cut the cheese into small cubes and arrange on top of the salad.

If you do not like cheese with a strong moldy smell, try replacing it with another, more light cheese Brie or hard cheeses such as Parmesan

6. We decorate our salad with pears.

7. We prepare the dressing from olive (vegetable) oil, lemon juice, add salt to taste. Top the salad artistically with balsamic cream.

Hearty and original Adam and Eve salad with chicken

I liked this salad. original presentation and delicious sauce. Plus, it's actually quite filling.

Quick and easy spinach and cranberry salad recipe

Such a salad can become a lifesaver if guests unexpectedly come to you or just want to have a bite. After all, it is prepared in 5 minutes, and it looks very colorful on the table.

Ingredients:

  • spinach - 300 gr.
  • fresh cucumbers - 2 pcs.
  • tomatoes - 1 pc.
  • leek - small piece
  • fresh cranberries - a handful
  • vegetable oil - 2 tbsp. l.
  • balsamic vinegar - 1 tbsp. l.
  • honey - 2 tsp
  • salt to taste
  1. Wash the spinach and arrange on a plate.

2. Cucumbers and tomatoes cut into strips. Lay on top of the spinach.

3. Cut the leek (it will take quite a bit) into rings and also add to the salad.

4. Decorate the salad with cranberries.

5. We prepare salad dressing from vegetable oil, balsamic vinegar, salt and honey. Pour over the salad and enjoy the refreshing taste.

There are a lot of light and tasty salads without mayonnaise. I will definitely continue this topic in the next editions with pleasure. After all, such salads are more useful, and they do not threaten our figure.

Be healthy, beautiful and cheerful!