White cabbage, Beijing, color, broccoli or purple - any kind of famous garden crop is useful. Do you want to keep her vitamins, diversify the menu, join healthy eating? Learn cooking recipes dietary salads, in which fresh vegetables are the basis, and the remaining ingredients help to give the dish original taste.

cabbage and carrot salad recipes

The “champion” in terms of the number of variations in the preparation of a vitamin snack is considered to be a white head. The leaves of this vegetable crop hold the secret of longevity, because they contain vitamin C. Any kind of two-year-old plant is a source of macro- and microelements, so a fresh cabbage and carrot salad recipe for people who watch weight is indispensable when there is a need to enrich diet food delicious low calorie meals.

You can cook a vitamin snack all year round: the most useful is obtained from young freshly picked fruits, spicy or original - from canned, pickled, pickled. good addition, enhancing the flavor, will be other vegetables or fruits: cucumber, beetroot, apple. Dressing for cabbage salad with carrots also plays a role, and options are vinegar, vegetable oil, mayonnaise. Spicy lovers will be helped out by a Korean appetizer, and fans of beautiful food you can cook and serve a dish of purple cabbage.

With vinegar

Even a well-known dish can be given a "zest" if it is at hand suitable recipe. Refueling plays no less important role than the main components. To appreciate a different flavor of a well-known healthy snack, prepare a salad - cabbage with carrots and vinegar. A pungent liquid with a specific odor as a result of fermentation has its own flavors, therefore, in addition to table vinegar, such healthy independent dishes or, as an addition to a side dish, can be seasoned with apple or wine vinegar.

Ingredients:

  • head of cabbage (small) - 1 pc.;
  • carrot - 200 g;
  • bite - 30 ml;
  • sugar - 50 g;
  • salt - a pinch.

Cooking method:

  1. Chop the head of cabbage, grate the root crops, mix everything, adding half the dose of sugar. Leave for a quarter of an hour to form juice.
  2. During this time, prepare the dressing by mixing the rest of the sugar, vinegar, salt.
  3. Fill the dish, let it brew for another quarter to bring it to full readiness.

From fresh cabbage with carrots

A traditional addition to main courses, which even children can handle. Of the special culinary skills, only the ability to chop vegetables is required, but if you use a vegetable cutter, the cooking process can be accelerated and made simple. A healthy salad of their fresh cabbage with carrots can be seasoned with mayonnaise, vegetable oil is suitable for a dietary option, and vinegar should be taken to spice up the appetizer. The selection of the appropriate dressing option will depend on the other dishes being served or the diet.

Ingredients:

  • cabbage head (small) - 1 pc.;
  • carrot - 2 pcs.;
  • parsley - 0.5 bunch;
  • onion (green) - 20 g;
  • oil (vegetable) - 2 tbsp. l.;
  • salt - to taste.

Cooking method:

  1. Finely chop all the vegetable ingredients, chop the greens.
  2. Pour all products into a salad bowl, salt, season with oil, mixing the ingredients thoroughly.
  3. Before serving, it is better to let the healthy dish brew.

with an apple

If you want to give a different taste to a traditional vegetable snack, while preserving vitamins and not increasing calories, you will have to add an unexpected component. A juicy fruit with a sour or sweetish aftertaste will make it so that light salad from cabbage, carrots and apples will only benefit. "A storehouse of vitamins" will be a great addition diet menu or it can be served as a side dish to meat dishes.

Ingredients:

  • cabbage - 1 head (small);
  • carrots - 3 root crops;
  • apples - 2 pcs.;
  • parsley - 0.5 bunch;
  • vinegar (fruit) - 50 ml;
  • oil - 3 tbsp. l.;
  • salt, sugar - 0.5 teaspoon each.

Cooking method:

  1. Vegetables, cut the apple into strips, chop the parsley.
  2. Prepare the filling by mixing the bite, butter, sugar, salt.
  3. Mix vegetables, apples, herbs together with dressing, let stand for 10 minutes until cooked.

with pepper

Some salads do not require much time or special culinary skills to prepare. It is not every day that there is a need to prepare something original for a special occasion, but to maintain tone, maintain a figure and take care of health - this must be done daily. An indispensable dish in such a situation will be a cabbage salad with peppers and carrots, which is considered a storehouse of vitamins, trace elements, fiber, so necessary for the body in the off-season and in winter.

Ingredients:

  • white cabbage - 500 g;
  • carrot - 150 g;
  • bell pepper(red, green) - half of the fruit;
  • green onion- 30 g;
  • dill - 1 bunch;
  • salt - a couple of pinches;
  • vegetable oil - 80 ml.

Cooking method:

  1. Chop the vegetables into strips.
  2. Shredded vegetables, except pepper, crush with your hands, leave for a quarter of an hour.
  3. Chop the greens, combine all the components together, seasoning with oil and salt.

with cucumber

Want to cook fast healthy dish For dinner? With this step-by-step recipe, you won't have to think long about what to add to your daily menu! Instead of two healthy vegetables, you need to combine three to get delicious side dish to meat. It takes no more than a quarter of an hour to prepare a cabbage salad with carrots and cucumber, and it can be done while the main course is being prepared, which saves a lot of time spent in the kitchen.

Ingredients:

  • white cabbage - 300 g;
  • carrots - 200 g;
  • cucumbers - 200 g;
  • parsley, green onions - 1 bunch each;
  • oil - 50 ml;
  • salt - to taste.

Cooking method:

  1. Finely chop the vegetables, cut the cucumbers into strips.
  2. Finely chop the onion, parsley, pour into a bowl with the rest of the ingredients, salt, season with oil.
  3. Mix all the ingredients, let the dish brew for 5-10 minutes until fully cooked.

With beets

A ready-made dish based on this step-by-step recipe will easily prove that the healthy can also be beautiful and appetizing. Original vegetable salad- beets, carrots, cabbage, which are almost always at hand, do not require special cooking skills and are incredibly useful. Serving such a vegetable snack to the table, it will be easy to replenish the supply of vitamins in the body that it needs to maintain youth.

Ingredients:

  • head of young or Chinese cabbage(small) - 1 pc.;
  • carrots - 2-3 pcs.;
  • beets - 30 g;
  • onion - 1 head;
  • oil - 3 tbsp. spoons;
  • lemon (juice) - 1 teaspoon;
  • sugar - 1 teaspoon;
  • salt - to taste

Cooking method:

  1. Pre-boil the beets, grate coarsely, like carrots.
  2. Finely chop the cabbage leaves, finely chop the onion, combine the components. Salt the vegetable mixture, pour sugar, pour over lemon juice, and then mix, leaving for a quarter of an hour.
  3. Then add the grated vegetables, fill the dish with oil.

with mayonnaise

Ready to taste vegetable snack Choice of filling has a big effect. The traditional option vegetable oil is considered, which makes the dish dietary and low-calorie, but sometimes there is a desire to try something else. If a meal is planned only in a few hours or a trip to nature is ahead, then it is better to make a cabbage salad, carrots and mayonnaise. Vegetables will soak well, which will only make the appetizer tastier, and red cabbage with its rich color will provide an aesthetic that awakens the appetite.

Ingredients:

  • cabbage (white, red) - 0.5 heads each;
  • carrot - 3 pcs.;
  • bell pepper (red, green) - 2 pcs.;
  • lemon juice - 1 tbsp. a spoon;
  • mayonnaise - 1 tbsp. a spoon;
  • cumin seeds - 40 g;
  • salt - to taste.

Cooking method:

  1. Finely chop the vegetables, mash with your hands, squeeze lightly, add Bell pepper, cut into strips.
  2. Salt, season with lemon juice, mayonnaise, then mix well.
  3. Serving to the table, sprinkle ready meal toasted cumin seeds.

Korean

When well known vegetable dish want to spice it up, then this step by step recipe would be the perfect choice. Crispy, appetizing, very tasty - Korean cabbage and carrot salad. Such an appetizer can be served as a side dish for meat dishes, it will suit festive feast or everyday table, will go well with alcohol. If desired, you can vary seasonings and spices, but it is not recommended to change the composition of vegetables and fillings.

Ingredients:

  • cabbage - 1.5 kg;
  • carrot - 3 pcs.;
  • onion - 1 head;
  • garlic - 6-7 cloves;
  • chili pepper - 0.5 pod;
  • Red Black ground pepper- 0.5 tsp;
  • allspice - 6-8 peas;
  • sugar - 30 g;
  • coriander - 0.5 tsp;
  • bay leaf - 3 pcs.;
  • vinegar - 60 ml;
  • soy sauce- 1 tbsp. a spoon;
  • water - 100 ml;
  • vegetable oil - 2 tbsp. spoons;
  • salt - to taste.

Cooking method:

  1. Cut vegetables into thin strips, onion - into half rings. Mix all ingredients.
  2. Boil the marinade: water, oil, sugar, salt, ground, allspice, vinegar, parsley. Boil the mixture for a few minutes, then remove the bay leaf so that there is no bitterness.
  3. Add chopped chili pepper, coriander to vegetables, pour hot pickle.
  4. Put the snack under oppression for a couple of hours, then put it in the refrigerator for a day.

For the winter

The cold days of the year are a good reason to cook something tasty or taste the preparations before the spring days come. If you take vegetables, root crops according to the season, you can make an inexpensive homemade spin that saves useful material. Rolling up a salad of cabbage and carrots for the winter, you can experiment with adding other vegetables. This step by step recipe is for volume. homemade equal three-liter jar, but for convenience it is better to use a glass container of a smaller volume.

Ingredients:

  • white cabbage - 2 kg;
  • carrots - 3-4 pcs.;
  • onion - 1 head;
  • vinegar - 80 ml;
  • sugar - 80 g;
  • salt - 3 tbsp. spoons.

Cooking method:

  1. Cut the vegetables to taste - finely or coarsely, cut the onion into half rings. Mix everything, then arrange in sterilized jars.
  2. Next, pour boiling water into them so that the water reaches the edge, cover with a lid, leaving for a quarter of an hour.
  3. Then drain the water, boil it again, pour it back into the jars, hold for another quarter of an hour.
  4. Before the third stage of pouring, spread salt and sugar evenly over all the jars, and when the water boils, pour vinegar into it.
  5. Fill each jar with hot filling, close the lid. Wrap the jars tightly, wait until they cool.

Video

Cabbage and carrots are vegetables that are available all year round. They are inexpensive and healthy, so a salad of fresh cabbage and carrots can be prepared almost every day. To diversify the diet, you can add other vegetables to the salad, and you can also experiment with dressings.

cook cabbage salad with carrots is easy. Most delicious option lettuce is obtained from young vegetables, but, in principle, this appetizer can be prepared throughout the year.

Cabbage for salad should be cleaned from the top contaminated leaves, and then finely chopped. You can work with a regular knife or use a special shredder. If the cabbage is young, then additional processing is not required. But vegetables of winter varieties need to be rubbed with salt with your hands to make the cabbage softer.

Carrots should be peeled and washed well. It is best to grind the root crop on a grater with medium-sized holes.

In addition to the main components, other vegetables can be added to the salad. It could be bell pepper fresh cucumbers, canned corn and peas.

It is very important to prepare delicious dressing. Most often, this salad is seasoned vegetable oil with vinegar and sugar. But you can use mayonnaise or sour cream-based sauces.

Interesting facts: only 100 gr. coleslaw provide 60% of the daily requirement of an adult in vitamin C. In addition, the leafy vegetable contains a rare vitamin U, which prevents the development of diseases of the stomach and intestines.

Salad of fresh cabbage and carrots "Like in the dining room" with vinegar

Many have memories of what delicious cabbage salad was served in school canteens. The recipe for this "dishes" is very simple, the secret of taste lies in the dressing with vinegar, oil and sugar.

  • 300 gr. white cabbage;
  • 1 carrot;
  • 2 tablespoons of vinegar (9%);
  • 1 tablespoon of sugar;
  • salt to taste.

Slice the cabbage thinly and place in a bowl. Sprinkle a little salt (about half a teaspoon) and knead with your hands. Pour vinegar (half of the indicated amount). Put the pot on the stove on low heat. Warm up stirring frequently. It is not necessary to stew the cabbage, as soon as it becomes warm, turn off the heat.

Grind the peeled carrots on a grater. Add sugar (preferably not the entire indicated rate, but about half), mix and put the dishes with the salad in the refrigerator for at least an hour.

Read also: Salad from raw potatoes– 10 quick and tasty recipes

Then we take out the dishes and try our salad. At this stage, add sugar, vinegar and salt to your liking. As soon as the taste seems harmonious to you, season the salad with vegetable oil. Ready!

Cabbage-carrot salad with bell pepper

Cabbage salad with bell pepper and, despite the simplicity of preparation and composition, is very tasty. This recipe is good because you can make a lot of salad at once, it keeps well in the refrigerator for several weeks without losing its taste.

  • 1 kg of white cabbage;
  • 1 onion;
  • 2 carrots;
  • 1 large bell pepper, preferably red.

Refueling:

  • 100 ml of vegetable oil;
  • 50 ml of vinegar (9%);
  • 1 tablespoon salt (no top)
  • 3 tablespoons of sugar.

We prepare vegetables. Remove the top leaves from the cabbage and chop finely. We rub the peeled carrots with a narrow straw. Cut the bell pepper freed from seeds in the same way. We cut the onion very thinly - into halves or quarters of rings.

In a separate bowl, mix the oil with vinegar, salt and sugar. We try the resulting filling and, if necessary, adjust the amount of ingredients to taste.

Mix vegetables, pour dressing over them. Let stand for two hours room temperature. After that, the salad can be served. Since there is a lot of salad, put the rest in clean jars, cover with plastic lids and store in the refrigerator for up to 2 months.

Cabbage, carrot and apple salad

A simple cabbage-carrot salad with an apple contains a lot of vitamins, such a healthy snack can be prepared every year.

  • 500 gr. white cabbage;
  • 1 carrot;
  • 1 apple sweet and sour taste;
  • 2 stalks of green onions;
  • a small bunch of parsley;
  • 3 tablespoons of vegetable oil;
  • 2 tablespoons of apple cider vinegar;
  • 1 tablespoon of sugar;
  • 0.5 teaspoon of salt.

We remove the upper leaves from the cabbage, finely chop. Put in a bowl, salt and grind with your hands. If desired, you can pepper.

Advice! The amount of salt, sugar and vinegar is approximate, prepare the filling to your taste.

Cut the peeled carrots thinly, and even better, grate for cooking Korean salads. Similarly, we rub an apple, freed from seeds. Finely chop the green onion and parsley. Mix vegetables and herbs. In a small amount of water, stir sugar and vinegar, pour this dressing into the salad, mix. It remains to season the vegetables with oil, and the salad is ready.

Cabbage-carrot salad with mayonnaise and garlic

Carrot salad with mayonnaise is prepared in a matter of minutes and it turns out very tasty.

  • 300 gr. white cabbage
  • 1 carrot;
  • 0.5 bell pepper pod (optional, optional);
  • 2-3 stalks of green onions;
  • salt, pepper to taste;
  • 3 tablespoons of mayonnaise.

We prepare vegetables. Remove the top leaves from the cabbage and chop finely. The thinner the cabbage is cut, the tastier the salad will be. Peel the carrots and grate into not too large strips. Cut the bell pepper into strips.

Put the cabbage in a bowl, sprinkle with salt and pepper, grind with your hands. Then add carrots and bell pepper. Cut the green onion into small rings and add to the vegetables. It remains only to season the salad with mayonnaise and you can serve it to the table.

Read also: Eggplant salad for the winter - 12 recipes

Cabbage and carrot salad with fresh cucumber

Cabbage salad with cucumbers - great option everyday snack. The salad is tasty, healthy and very easy to prepare.

  • 300 gr. cabbage;
  • 1 cucumber;
  • 3-4 radishes;
  • 1 carrot;
  • 40 ml of vegetable oil;
  • 2-3 stalks of green onions;
  • several sprigs of parsley;
  • salt, ground pepper to taste;
  • lemon juice and sugar to taste.

Shred the cabbage, peeled from the top leaves, very thinly. Put in a bowl. Add some salt and rub with your hands. Grate the carrot. Cut the cucumber in half lengthwise, then chop across the thin halves of the circles.

Cut the radish into thin circles. We laugh all the vegetables. We pepper the salad. Add a pinch of sugar and pour lemon juice to taste. We dress the salad with vegetable oil.

Vegetable salad with beets

A very healthy salad is prepared from fresh vegetables- cabbages, carrots and beets. This salad is served as an appetizer or as a side dish to a meat dish.

  • 300 gr. white cabbage;
  • 1 small onion (preferably red);
  • 1 clove of garlic;
  • 1 beet (raw);
  • 1 carrot;
  • salt, seasoning "Mixture of peppers" to taste;
  • 1-2 teaspoons of sugar;
  • 1 tablespoon of vegetable oil;
  • 1-2 teaspoons of apple cider vinegar;
  • green onions and parsley - for decoration.

Chop the cabbage, peeled from the top leaves, into thin strips. We clean fresh beets and carrots and rub them with thin straws. We mix vegetables, adding very thin, translucent half rings of onion and garlic passed through a press.

Mix vegetables, salt and pepper. Season with vinegar and sugar to taste. Mix and pour vegetable oil. Garnish with finely chopped onions and a sprig of parsley.

Cabbage-carrot salad with green peas

A light snack salad of cabbage, carrots and peas is prepared in just five minutes.

  • 300 gr. cabbage;
  • 1 carrot;
  • 150 gr. green peas;
  • 0.5 lemon;
  • 0.5 teaspoon of sugar;
  • 4 tablespoons of vegetable oil;
  • salt to taste.

Finely chop white cabbage, grind with salt and granulated sugar. We clean the carrots and three, using a grater with an average hole size. Drain the liquid from the peas and add to the vegetables.

One of the main plants in our gardens is cabbage. From it we prepare a huge number of dishes. And the first, and the second, and salads, and snacks, and preparations for the winter.

Cabbage is very rich in vitamins and minerals, and therefore it should be eaten more often. Better raw or pickled.

Today I will tell how to make fresh cabbage salad with the addition of carrots.

Compound


white cabbage - 1/4 small head

carrots - 1 pc.

sugar - 1/2 teaspoon

table vinegar - 1/2 tablespoon

vegetable oil - 1 teaspoon

salt to taste.

Cooking

Finely chop the carrots. To do this, you can use a knife, a special grater or a paring knife.


I prefer a grater or a vegetable knife.


shred cabbage

Grate the carrots on a medium grater and add to the cabbage.


add carrots

Now you should squeeze the cabbage and carrots with your hands so that the juice appears.

*you can squeeze the cabbage before adding the carrots, but I like it better the way I described.

Add sugar, vinegar, oil, salt. Stir and let the salad rest for 10 minutes.

Mix again and serve.

Eat more vegetables and have fun!

Another kind of cabbage salad.

Fresh cabbage and carrot salad is unique and popular on the tables of every person, not only does it go with absolutely every side dish, but it is also quick to prepare. Such a salad contains a lot of useful vitamins, and the ingredients for it are sold at inexpensive prices every year. That is why it is so popular in the dining room.

The basis of the salad is cabbage, young and fresh and bright carrots. For piquancy, an apple is added, some add onion instead. They also put lettuce, because it is very delicate in taste and goes well with this salad. You will be delighted with the taste of this salad.

The recipes for this salad are similar to each other, but each has its own zest. And it is she who will give it its unique taste. We advise you to try each of these recipes and choose the one that you will be crazy about.

How to make fresh cabbage and carrot salad - 15 varieties

This recipe is familiar to everyone, the simplicity of creating a salad is simply indescribable. It is very useful, and also unbearably tasty. This salad goes well with any dish that can only be on the table.

Ingredients:

  • fresh cabbage - 500 g;
  • carrots - 1 pc.;
  • vinegar - 4 tbsp. l.;
  • sugar - 1 tbsp. l.;
  • salt - 5 tsp

Cooking:

First you need to chop the cabbage. After we put it in a saucepan, add salt, vinegar to taste. We put on the largest fire and stir continuously for 2-4 minutes (it only needs to be heated). As a result, she collapses.

While the cabbage is cooling, we rub the carrots. You can do it different ways, on absolutely any grater that you want, but for a better transmitted taste, it would be better to grate it on the very coarse grater. But you need to add ready-made carrots only to the cooled cabbage.

And finally, add sugar, then vegetable oil. Mix thoroughly, drain off excess liquid. Let the salad brew in the refrigerator for about a couple of hours.

A very light salad recommended for athletes. Very nutritious and goes well with absolutely any side dish on your table. In this recipe, add a few cloves of garlic, and do not forget about the onion. You will really see the difference between a standard salad and this one, which has its own little twist.

Ingredients:

  • white cabbage - 400 g;
  • onion or salad - 1 onion;
  • carrots - 1 pc.;
  • vinegar - 1 tsp;
  • garlic - 3 cloves;
  • vegetable oil - 3-4 tbsp. l.;
  • sugar - 2 tsp;
  • salt - to taste.

Cooking:

Let's start. We chop the cabbage, before that we wash it. We clean the carrots and rub on a grater, preferably on a large one. Garlic should be peeled and squeezed through a press, otherwise finely chopped with finely chopped. We clean the onion and cut it into cubes.

Put these ingredients in one pot or bowl. Dressing our salad with vinegar

We wash the cabbage, then chop it. We rub the peeled carrots on a coarse grater. Squeeze the peeled garlic through a press, otherwise the garlic should be finely chopped. After peeling the onion, it is best to cut it into cubes. Put all the ingredients in one bowl.

Let's season our salad with sunflower oil and vinegar, and sugar, and salt. Mix everything thoroughly and you're done.

Enjoy your meal!

Light salad of available products and, most importantly, vitamins. original salad Cole Slow is dressed with vinegar and mayonnaise, but it will be much more useful if it is seasoned with lemon juice. Let's write down the recipe!

Ingredients:

  • cabbage - 400 g;
  • carrots - 1 pc.;
  • apple (green) - 1 pc.;
  • lemon juice or vinegar - to taste;
  • sugar and salt - to taste.

Cooking:

Making this recipe is pretty easy. First of all, chop the cabbage into thin sticks. After we put them in a bowl and squeeze a little, so that the cabbage juice stands out.

We clean the carrots, rub it on a coarse grater and add it to our bowl to the cabbage.

We peel our apples and rub them on a medium grater, add to the bowl.

The matter is small. Mix thoroughly a couple of times, add sugar and salt to taste. After we add lemon juice or vinegar to our salad and let it brew for 25 minutes.

When preparing this delicious salad, we do not think about what sauce to buy for it. This salad can be created by yourself from inexpensive products that are sold in every store. We will create our own salad, pay less, and it will taste ten times more pleasant than the purchased one.

Ingredients:

  • cabbage - 0.5 heads;
  • carrots - 1 pc.;
  • bell pepper - 1 pc.;
  • green onions - 1 bunch;
  • broccoli - 1 pc.;
  • dried garlic - 0.5 tsp;
  • vegetable oil - 3 tablespoons;
  • sour cream - 1 tbsp. l.;
  • mayonnaise - 1 tbsp. l.;
  • greens - onion or parsley;
  • juice - 1 lemon;
  • salt - 0.5 tsp

Cooking:

First you need to take up the dressing, prepare the sauce for our delicious salad. Put butter, sour cream, garlic, mayonnaise, lemon juice and salt into the bowl. It will be good if you add chopped greens (onion or parsley). Mix everything thoroughly and put in the refrigerator at the time of cutting the ingredients.

Finely chop the cabbage and cut the pepper into thin identical rings. Cut the green onion very finely. Carrots must be grated on a large grater. Divide the broccoli florets.

Mix the vegetables thoroughly, add the sauce and mix well again.

Enjoy your meal!

This salad will look amazing on the holiday table. It has its own beauty and its very unexpected raisins, which abound in this salad. You can take your recipe books and write down this recipe. It's really delicious and attractive. And, fortunately, it is very quick to prepare.

Ingredients:

  • cabbage - 0.5 heads;
  • carrots - 4 pcs.;
  • coriander (leaves) - a handful;
  • salad onion - 1 pc.;
  • mint leaves - a handful;
  • vegetable oil - 1 tbsp. l.;
  • roasted peanuts - a handful;
  • brown sugar - 1 tsp;
  • lime - 2 pcs.;
  • chili pepper (hot) - to taste.

Cooking:

Finely chop the carrots, onions and cabbage, adding them to the salad bowl.

Preparing salad dressing in a bowl. Squeeze lime juice and mix it with olive oil m, sugar and pepper.

Pour the dressing into a salad bowl to our chopped ingredients. Decorate the salad with roasted nuts and herbs.

Enjoy your meal!

The recipe from fresh cabbage and carrots "Maximum Vitamins" is very easy to prepare, every housewife can make it very quickly and without much difficulty. This salad is still considered one of the quick salads, which is absorbed in the body as quickly as it is prepared.

Ingredients:

  • fresh cabbage - 0.5 kg;
  • carrots - 1 pc. (large);
  • sugar - 2 tbsp. l.;
  • salt - 1 tbsp. l.;
  • vinegar - 4 tbsp. l.;
  • vegetable oil - for dressing;

Cooking:

Shred the cabbage thinly, put it in a deep bowl. Next, you need to salt it to taste and knead it with your hands until it starts up the juice.

Carrots should be grated (large or Korean) and put in a bowl. Once again, knead the cabbage with the carrots with your hands.

Add vinegar and sugar. We advise instead of simple vinegar 6%, try apple or rice vinegar, the taste of the salad will be really much more pleasant. You can also use only lemon juice, and do not use vinegar here. We mix everything thoroughly.

Add oil and mix again.

The salad is ready, it can be served on the table, and you can also put it in the refrigerator for a while, with this the vegetables can be slightly marinated.

Perhaps one of best recipes this salad. We like it the most, it can only be understood after you try it.

Ingredients:

  • cabbage "Kolrabi" - 200 g;
  • carrots - 1 pc. (large);
  • ginger - 2 bunches;
  • sesame - 2 bunches;
  • sugar - 1 tbsp. l.
  • tarragon, tarragon - 0.5 tsp
  • salt and pepper - to taste;
  • Balsamic vinegar - 2 tbsp. l.;
  • Vegetable oil - 2 tbsp. l.;

Cooking:

To prepare this salad, we need a grater that will chop vegetables in the likeness Korean carrots. We clean and rub the kohlrabi on a grater, put it in a bowl.

Grind the peeled sesame and ginger on a fine grater and add to the bowl to our cabbage.

In a bowl, add tarragon or a teaspoon of chopped tarragon), balsamic vinegar, pepper, sugar and rice oil.

Turn your attention to rice oil, try it once, and you will ask why you did not know about it before ... It is very good friends with various dishes, in our kitchens would be simply irreplaceable, and also very useful and has a unique taste.

Enjoy your meal.

During the summer season, this salad can be served every day on the table, as cold appetizer. It will make you feel great, because it contains a whole treasure trove of vitamins for our body.

Ingredients:

  • cabbage - 100 gr.;
  • carrots - 0.5 kg;
  • lean pork - 200 gr.;
  • blue onion - 2 onions;
  • pepper (ground) - black and red, 5 gr each;
  • vegetable oil - 2 tbsp. l.;
  • sugar - 1 tbsp. l.;
  • sesame - 15 gr.;
  • garlic - 4 teeth;
  • soy sauce - 25 ml.;

Cooking:

All food should be washed. We clean the onion, carrot and garlic. Remove the top green leaves from the cabbage.

Let's cook the cabbage. To do this, we need to cut it into cubes with sides of 2 centimeters. Next, you need to salt it and crush it.

Shred the carrot into long strips and grind it with red and black pepper, and add salt. We place the carrot in a deep bowl, pour over it with soy sauce and let it brew for about 15 minutes.

Cut the onion into half rings. Fry it in vegetable oil until golden brown.

Take the pork and cut it into thin slices. We put the pan on the fire, and put the chopped pork into it. Roast it lightly.

We crush the garlic through a press. Let's make syrup with 2 tbsp. l. boiled water and sugar. Mix garlic with syrup.

Cabbage with carrots should be mixed in a large deep bowl along with pork and onions.

Watering sugar syrup with garlic, do not forget to add sesame seeds, and mix everything thoroughly.

Decorate the salad to your liking.

Done, bon appetit!

The salad has its own sourness and at the same time there is honey sweetness in it, be sure to try what kind of sweetness gives the salad an amazing taste. You will be delighted after you try this salad of fairly light and healthy ingredients. Great food for all tastes, all the ingredients are easy to find at any time of the year, at affordable prices.

It's time to get out your recipe books and fit this salad into it, it's just incredible.

Ingredients:

  • cabbage - 1 kg;
  • carrots - 1 pc.;
  • tomatoes - 1 pc.;
  • honey - 1 tbsp. l.;
  • table vinegar - 1 tbsp. l.;
  • rhubarb - 2 tbsp. l.;
  • vegetable oil - 6 tbsp. l.
  • salt - to taste

Cooking:

First, take the cabbage and chop it. Three carrots on a coarse grater. Squeeze juice from one tomato.

Mix all these ingredients in one saucepan and put on a small fire. Stir constantly until cabbage is soft. The main thing is that the cabbage is soft, it should not be overexposed to a state of lethargy. After the cabbage has become soft, remove it from the heat and let it cool.

And at the final part of the preparation of our salad, we add vinegar, vegetable oil, honey and rhubarb juice.

Unpredictably simple, light and delicious salad. The originality of the recipe will delight you. This can be considered a masterpiece of culinary art. Be sure to try this salad, we assure that your guests will be delighted with this salad.

Ingredients:

  • cabbage - 1 kg;
  • carrots - 1 pc.;
  • cherries - 20 pcs.;
  • plums - 5 pcs.;
  • apples - 3 pcs.;
  • vegetable oil - 3 tbsp. l.;
  • sugar - to taste.

Cooking:

Let's start with preparations. We chop the cabbage, wash the plums, apples and cherries, take out the seeds from them. Cut plums and cherries finely, and rub apples through a coarse grater.

Take a bowl and mix everything. We leave a couple of slices of apples and cherries to decorate the top of the salad.

We get juice from half a lemon. Pour it along with vegetable oil into our bowl with a mixture of fruits and vegetables.

From above we decorate our salad with fruit slices that we left.

This salad has no meat ingredients, but it is still very tasty and is loved by both men and women. This salad is a great addition to meat or fish dishes.

Ingredients:

  • cabbage - 400 gr.;
  • carrots - 1 pc.;
  • eggs - 2 pcs.;
  • bulb - 1 pc.;
  • mayonnaise - 300 UAH;
  • a pack of crackers - with cheese flavor.

Cooking:

We wash carrots, cabbage, onions.

Shredded cabbage. Grate carrots for Korean carrot. Boil the eggs, then cut into small cubes. Finely chop the onion and pour boiling water over it.

Take a deep bowl and mix all the ingredients in it. Add mayonnaise to it and mix thoroughly.

Put the croutons on a plate only before serving, so that they do not have time to completely soften and lose their taste. That is why we advise you to eat the dish immediately, while the croutons are still hard and give a peculiar aroma and flavor to our salad.

Let's make a salad of fresh cabbage and carrots more rich and healthy by adding fresh pumpkin. This salad has pleasant taste, fresh flavor and is very light and tasty. It will also impress your guests.

You should not use a fine grater for pumpkin, because this way it will turn into porridge. What we do not need in this recipe.

Ingredients:

  • pumpkin - 200 gr.;
  • cabbage - 300 gr.;
  • carrots - 2-3 pieces;
  • almond - 100 gr.;
  • green onion - 1 pc.;
  • parsley - 1 bunch;
  • vegetable oil - 6 tbsp. l.;
  • salt - to taste.

Cooking:

The pumpkin should be washed, peeled and seeds removed, and then grated on a coarse grater.

Carrots can be grated both on a medium and on a fine grater. Next, chop the cabbage.

We begin to chop the nut with a blender or knife. In this salad, nuts are allowed to be used whole.

Finely chop the greens and mix all the ingredients. Season with vegetable oil and salt to taste our salad. Can be brought to the table.

Enjoy your meal!

This salad is very quick to prepare. According to its ingredients, it can be classified as very nutritious and healthy salad. It also serves great snack to any table.

Ingredients:

  • Beijing cabbage - 6-7 leaves;
  • carrots - 2-3 pieces;
  • chicken fillet- 1 PC.;
  • orange - 1 pc.;
  • green onion - 1 pc.;
  • mustard - 1 tsp;
  • cucumber (fresh) - 1 pc.;
  • olive oil - 2 tbsp. l.;
  • garlic - 1 tooth;
  • wine vinegar - 1 tbsp. l.;
  • salt and pepper - to taste.

Cooking:

First you need to boil chicken breast, add a little salt to the water. Cool the breast and cut it into small cubes. We cut the orange, green onion, cucumber, carrot and cabbage in the same size. We mix everything in one bowl, pepper, salt and mix thoroughly until the ingredients are evenly distributed.

Let's prepare the salad dressing. Pour olive oil, wine vinegar, mustard, soy sauce into a gravy boat. Stir and add a clove of garlic, which was squeezed through a press. Once again, mix everything thoroughly. And enjoy this masterpiece.

This recipe will most likely surprise you, because as it was said in such a simple salad that everyone knows, which everyone has tried, is it possible to add something. Naturally, you can, here is an example in which shrimp was added, be sure to try this salad. It is very nutritious and is endowed with many vitamins.

You can add as much sauce as you like to feel the piquancy of the taste.

Ingredients:

  • Chinese cabbage - 200 gr.;
  • carrots - 2-3 pieces;
  • eggs - 3 pcs.;
  • shrimp in a jar own juice- 250 gr.;
  • tomatoes - 3 pcs.;
  • Parmesan cheese - 200g;
  • mayonnaise - 300 gr.;
  • sauce "Heinz delicacy" - 1 gr.

Cooking:

Peking cabbage should be chopped and put at the very bottom of a deep salad bowl. Wash the tomatoes and cut them into slices. Layer 1, we will distribute the tomatoes on top of the cabbage. Top with sauce (amount to taste). Try to apply only this sauce to this salad, because with other sauces the salad loses its indescribable taste.

Cooking chicken eggs steep, let cool and cut into slices, put them on top of the seafood. A layer of eggs must be greased with mayonnaise. We rub Parmesan cheese on top, as the last layer of our salad. If desired, you can embellish this masterpiece.

Bon appetit everyone!

You will probably be surprised, but there is a so-called dessert salad made from fresh cabbage and carrots. By adding raisins and apples to it, it will become really dessert. Cabbage has a neutral taste, but carrots are sweeter, which is why you can safely add our ingredients to dessert dishes. The sourness of this salad will be incredibly betrayed only by cranberries.

Ingredients:

  • fresh cabbage - 400 gr.;
  • carrots - 2-3 pieces;
  • raisins - 150 pcs.;
  • sweet apple - 2-3 pcs.;
  • cranberries - 100g;
  • walnut or almond - 150 gr.;
  • sunflower and pumpkin seeds - 100 gr.;
  • honey - 2 tbsp. l.;
  • white sesame - to taste

Cooking:

On a medium grater, grate apples and carrots, before that peel and wash them.

Cabbage should be shredded very finely.

We take only fresh cranberries and wash them well. Remove shells from pumpkin and sunflower seeds. Pour boiling water over the yuzyum, but before these, we wash it with plain water.

It is necessary to detail the nuts with a knife or blender.

Just before serving, you can decorate the salad with sesame seeds and whole nuts.

Now you can mix all the ingredients and finally season the salad with honey.

Now you can enjoy your delicious creation!

A very popular dish that is familiar to us from early childhood. After all, besides the fact that such a salad always turns out to be tasty, it is also very healthy, due to the high content of vitamins, microelements and fiber in vegetables. Such a salad is also called a health salad, so it favorably affects the work of the digestive tract and the human body as a whole. How to cook cabbage salad with carrots in a variety of ways, we will tell you in our article.

cabbage salad recipes with carrots

Recipe one. Vitamin salad of cabbage and carrots.

The recipe for this vitamin cabbage salad with carrots is very simple and healthy, it is quite suitable for those over three years old. Among other things, the kids really like this dish, and they gobble it up with pleasure.

In order to cook vitamin salad you will need the following products:

White cabbage - three hundred to four hundred grams;

Large carrots - one root crop;

Sweet and sour apple - one fruit.

For salad dressing:

Vegetable oil (sunflower) - two tablespoons;

Lemon juice - one and a half teaspoons;

Granulated sugar - half a teaspoon;

Salt - to taste.

How to cook cabbage salad with carrots? Step Instruction

First step. Let's start with cabbage. From the head of fresh, white cabbage, we will separate the upper leaves and throw them into the trash, we will not need them. We chop the rest of the head into small straws.

Second step. Rinse the carrots well in running water and completely peel them in the usual way. then grate the prepared root crop on a coarse grater for vegetables.

Third step. Peel the apple, cut it in half, and then cut each half into two more equal parts and remove the seed box from each. grate the remaining pulp as well as carrots on a coarse grater for vegetables and immediately sprinkle a little lemon juice on the apple so that it does not darken and spoil in the future appearance lettuce.

Fourth step. Combine grated apple and carrots, as well as chopped cabbage in one deep salad bowl and mix everything well with light movements.

Fifth step. Separately, we will prepare a dressing for our salad. To do this, in a small but deep bowl, combine two tablespoons of vegetable (sunflower) oil, one and a half teaspoons lemon juice, add salt and half a teaspoon of granulated sugar there to taste. Mix all the combined ingredients well.

Sixth step. Pour the prepared dressing into the salad and mix everything again so that the mixture soaks all the ingredients of the salad.

Seventh step. Let's let the salad brew for twenty to twenty-five minutes, after which we will serve it to the table.

Recipe two. Appetizer salad of cabbage, carrots and onions.

This salad recipe is suitable as light snack before the main course, it can also be served on festive table on the occasion of any celebration, including birthday, March 8,. And you can also cook such a salad with you for a picnic, as an easy addition to barbecue, fish or chicken.

To prepare it, we need to select the following set of products:

White cabbage - two hundred to three hundred grams;

Carrots - two hundred grams;

Onions - ten to twenty grams;

Garlic - one or two cloves;

Dill seeds - one teaspoon;

Vegetable oil (sunflower or olive) - two to three tablespoons;

Salt and ground black pepper - to taste.

Cabbage salad with carrots - recipe cooking step by step.

First step. Let's start with carrots. We need to thoroughly rinse it and peel it from thin skin. Then we will grate the prepared carrots on a coarse grater. By the way, to prepare this salad, you can also use a special grater, which is used when cooked, thanks to which carrots are obtained in the form of long figured noodles. A dish in such a serving will look unusual, and resemble Asian cuisine.

Third step. Peel the onion from the husk, as we usually do, and then cut into small pieces of arbitrary shape.

Fourth step. Peel the garlic cloves and chop them with a special garlic press, you can also simply chop the garlic by hand with a sharp knife on a regular cutting board.

Fifth step. After the vegetable ingredients are peeled and chopped, put them together in a deep salad bowl.

Sixth step. Add one teaspoon of dry dill seeds to the salad, they will give the dish an unusual taste and pleasant aroma.

Seventh step. Then salt our salad and season it with ground black pepper to taste.

Eighth step. Dress the salad of cabbage and carrots with vegetable sunflower or olive oil, mix all the ingredients and serve the dish to the table.

Recipe three. Cabbage and carrot salad with mayonnaise.

If you want your salad of light vegetables to be more satisfying, fill it not with vegetable oil, but with mayonnaise, you will find out what will come of it in the following recipe.

Salad ingredients needed:

White cabbage - three hundred to four hundred grams;

Carrot (large) - one piece;

Onion - one small onion;

Mayonnaise - two or three tablespoons;

Salt and ground black pepper - to taste.

Cabbage salad with carrots how to cook - step-by-step instruction.

First step. We chop the cabbage into thin enough straws, and peel the carrots and rub them on a coarse grater.

Second step. A small head of onion, free from the husk and cut into thin half rings or small pieces, as you like.

Third step. We take a deep plate, bowl or salad bowl and combine onions, cabbage, carrots in it, mix all the salad ingredients.

Fifth step. let the mayonnaise soak into all the ingredients of the salad for fifteen to twenty minutes, after which you can decorate the dish on top with finely chopped fresh dill or parsley and serve.

Enjoy your meal!

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