Dietary salads without mayonnaise recipes. Mexican salad with avocado and beans. Salad "Tbilisi" with red beans and meat

We all know that mayonnaise is a very high-calorie product. Therefore, the salad with mayonnaise can not be called diet dish. What can replace mayonnaise? How to make a salad delicious without mayonnaise?

I offer you 4 simple and very tasty salads without mayonnaise.

Vegetable salad with olives and feta

Ingredients:

Tomatoes - 200 g
Cucumbers - 200 g
Bulgarian pepper -200 g
Feta - 200 g
Olives - 10-15 pcs.
Greens, salt, pepper - to taste
Lemon juice - 2 tbsp. l.
Vegetable oil - 2 tbsp. l.

Cooking:

1. Cut cucumbers into strips, tomatoes into cubes. Remove the seeds from the pepper and cut it into strips. To prepare delicious dressing, you need to mix lemon juice and oil. Add pepper and salt. Mix tomatoes, cucumbers, chopped peppers with dressing. Finely chop the washed greens.
2. Mash feta cheese with a fork and add greens to it. Form balls from the resulting mass. Place an olive inside each ball. Put the salad in a salad bowl and decorate it with feta balls.

Vegetable salad "Colored"

Ingredients:

Chinese cabbage - 200g
Cucumbers - 200 g
Carrot - 100 g
Canned corn - ½ can
Lettuce leaves - ½ bunch
Salt - to taste
Vegetable oil - to taste

Cooking:

1. Free up the work surface for the ingredients for the vegetable salad. You will need 200g Chinese cabbage, an average of 3 cucumbers (200g), one carrot (100g), lettuce, canned corn, vegetable oil.
2. Take a wooden cutting board and cut chinese cabbage small squares. Before doing this, rinse the cabbage leaves under running water to clean them of dust and dirt.
3. Wash the cucumbers, if desired, peel them completely. Cut off the ends of the cucumbers as they can be bitter. Cut the cucumbers into small cubes.
4. Peel the carrots, wash. Cut into small cubes on a cutting surface. You can also grate carrots on a coarse grater for convenience.
5. Rinse fresh lettuce leaves and cut into large pieces. You can also do without a knife and just gently tear the lettuce leaves right into the salad bowl.
6. Put all the chopped ingredients into a deep salad bowl: carrots, cucumbers, Chinese cabbage, lettuce. Pour in canned corn, mix everything well. Season the salad with vegetable (or olive oil), salt and pepper to your taste.

Cucumber, cabbage and corn salad

Ingredients:

Cucumbers - 200g
White cabbage - 100g
Canned corn - ½ can (150g)
Vegetable oil - 3 tbsp. l.
Lettuce leaves - 1 bunch
Salt - to taste

Cooking:

1. On the work surface, arrange the ingredients that you need to make the salad: cucumbers, cabbage, canned corn, lettuce leaves, salt and vegetable oil.
2. Wash the cucumbers, cut off the tips (if bitter). You can peel the skin completely if you wish, but this is not necessary. Cut the cucumbers into bars: first along the stripes, and then across.
3. Shred the cabbage and wring it out with your hands properly. It will release the juice and become softer in the salad. You can shred the cabbage both finely and coarsely, depending on your preferences.
4. Rinse lettuce leaves from dust and dirt. Shake water off them and cut, not very large. You can also do without a knife, tearing the leaves with your hands.
5. Put chopped vegetables and canned corn in a deep salad bowl. Salt the salad to your taste, season with vegetable oil and mix well. Do not overdo it with oil, the salad should not float in it.

Spicy carrot salad

Ingredients:

Carrot - 500 g
Cucumbers - 200 g
Garlic cloves - 1 pc.
Fresh ginger - 3 cm
Soy sauce - 50 ml
Sesame oil - 40 ml
Sesame - 20 g

Cooking:

1. Take a carrot and peel it, then cut into fairly thin strips, but you can grate it, which is used to prepare Korean carrots.
2. Cut the cucumber into thin slices and add it to the carrot.
3. Now peel the fresh ginger and garlic. Garlic must be cut into small pieces, and grate the ginger on a fine grater. Next, grind everything well in a mortar until you get a homogeneous mass.
4. Then add oil, soy sauce and mix well.
5. Then pour dressing into the salad, mix, let stand for about 30 minutes. in a cool place.
6. Serve carrot salad sprinkled with a little sesame seeds.

Delicious salads without mayonnaise prove that healthy food can also have high palatability. This is a win-win option for those who are on a diet or looking after their health.

The dangers of store-bought mayonnaise can be judged by examining its composition. Substitutes for natural ingredients and harmful flavoring additives will embellish the taste of mayonnaise, but will not bring health benefits.

Natural mayonnaise, prepared at home, is not so harmful. It contains only vinegar, sunflower oil and eggs. But it also has a significant minus - high calorie content.

The widespread use of mayonnaise makes it a cult and it is already difficult to imagine a table without salads with this dressing. You can surprise guests with a salad seasoned with original sauce. These will bring variety and make the meal more useful.

Salads without mayonnaise can be seasoned with vegetable oil, various sauces, or may not be seasoned at all. It all depends on the ingredients and tastes of the cook.

How to cook delicious salads without mayonnaise - 15 varieties

An original salad based on pancakes and fresh vegetables. Very light and dietary. Pancakes are made from eggs without the addition of flour, so they will not affect the figure. An interesting dressing will emphasize the taste of the dish.

Ingredients:

• Eggs - 3 pcs
• Chicken breast - 1 piece
• Cucumber - 2 pcs
• Zucchini - 1 pc.
• Onion - 1 pc.
• Vegetable oil - 3 tbsp
• Soy sauce - 3 tbsp
• Garlic - 2 cloves
• Greens

Cooking:

First of all, you need to bake egg pancake. To do this, beat eggs with salt in a separate bowl. Pour the mass into a preheated pan and cook not very thick pancakes.

Cut or disassemble the breast into fibers. Cucumber and zucchini (fresh) are chopped into strips.

Pancakes also need to be cut into strips so that the salad looks attractive.

The onion is not coarsely chopped, you can pre-marinate if desired. Finely chop the greens.

For dressing, you need to combine oil, soy sauce and garlic. Add it to the main ingredients.

Salad can not be salted, because soy sauce will make up for this component. But you can add a little salt if you like.

"Adam and Eve" - ​​delicious salad without mayonnaise

The basis of the salad is meat and Chinese cabbage. It would seem that ordinary ingredients, but thanks to the sauce, the salad becomes original.

Ingredients:

• Chicken fillet - 200 g
• Chinese cabbage - 150 g
• Tomato - 1 pc.
• Bulgarian pepper - 1 pc.
• Crackers
• sweet paprika- 1 tsp
• Garlic - 2 cloves
• Vegetable oil - 3 tbsp
• Hard cheese or brynza (feta) - 150 g
• Mustard - 1 tsp
• Ketchup - 20 g

Cooking:

The start of cooking is standard. You need to chop cabbage, cut meat and vegetables. Can be straws, can be cubes. Grate the cheese. Combine all ingredients and add croutons.

And now the most important thing - refueling. To prepare it, you need to mix vegetable oil, mustard, paprika, ketchup and garlic. Pour over salad and stir.

This dish can be safely presented at a festive event. It is hearty, tasty and visually very attractive. Thanks to the ingredients, the salad comes out high-calorie, therefore it is suitable for those who like to eat deliciously.

Ingredients:

• Beef liver - 400 g
• Mushrooms - 400 g
• Bulb - 1 pc.
• Korean carrot - 200 - 300 g
• Pickled cucumber - 4 pcs
• Vegetable oil - 2 - 3 tbsp
• Vinegar 6% - 1 tbsp
• Garlic - 2 cloves

Cooking:

Heat up a frying pan, add oil to the bottom and add the onion. Then, after a few minutes, add the mushrooms, fry.

Boil the liver for 20 - 25 minutes, cool and cut into strips. Cucumbers are cut in the same way.

Add Korean-style carrots to the salad.

Dressing: vegetable oil, garlic and vinegar.

For lovers savory salads you can add 1 teaspoon of mustard to the dish.

Salad "New"

A unique salad that combines beets and fruits. Sour cream dressing emphasizes the tenderness and juiciness of the dish.

Ingredients:

• Boiled beets - 300 g
• Grapefruit - 1 piece
• Green apple - 1 pc.
• pomegranate seeds
• Greens
• Sour cream - 1/3 cup
• Lime juice - 1 tbsp
• Salt pepper

Cooking:

Slice boiled beets cubes, straws or half rings. Spread evenly on a platter.

Peel the grapefruit and cut into cubes. Lay out on the beets.

Make a dressing of sour cream, lime juice (half the norm), salt and pepper. Lay out the sauce in the next layer.

Then you need to chop the cabbage and sprinkle it with the remaining lime juice. Form another layer.

Top with grated apple, herbs and pomegranate seeds.

"Fresh" salad without mayonnaise

The dish will give light summer mood. Very easy to prepare salad, not expensive and very tasty.

Ingredients:

• Ham - 300 g
• White cabbage - 500 g
• Green peas - 200 g
• Fresh cucumbers - 3 pcs
• Greens
• Salt pepper
• Vegetable oil
• Vinegar

Cooking:

First you need to chop the cabbage, salt it and mash until the juice appears.

Cut the ham into strips, and cucumbers into half rings.

Add peas and greens to the salad, mix all the ingredients.

Season the dish with oil, vinegar, pepper, you can salt.

White cabbage can be replaced with Beijing cabbage.

A simple and uncomplicated salad, but this does not deprive it of pronounced taste. The combination of potatoes and herring is one of the most popular among the Slavs.

Ingredients:

• Herring fillet - 300 g
• Potato - 2 pcs
• Pickled cucumber - 2 pcs
• Onion - 1 pc.
• Greens to taste
• Vegetable oil - 2 tbsp
• Mustard - 1 tsp

Cooking:

First you need to pickle the onion. Boiled potatoes cut into cubes. Combine with fish fillets. Chop the cucumber also into cubes, and finely chop the greens.

Combine all the ingredients and pour over the oil and mustard sauce.

"Harmony" for a gourmet

This salad is best prepared during the season of fresh vegetables. Then it acquires a special aroma and taste. If you take low-fat cheese, then the dish can be considered dietary.

Ingredients:

• Tomato - 3 pcs
• Purple onion - 1 pc.
• Hard cheese or "Feta" - 150 g
• Olives - 1 bank
• Greens
• Vegetable oil - 3 tbsp
• Lemon juice - 1 tbsp

Cooking:

Cut the tomato and onion into half rings, cheese into cubes, chop the greens not too finely. Add olives and season with olive oil (can be sunflower) and lemon juice.

Delicious "Ryzhik" without mayonnaise

The ingredients of this salad are simple and accessible to everyone. The dish does not fit the definition of a festive salad option, but for everyday cooking it will come in handy.

Ingredients:

• Carrot - 500 g
• Chicken fillet - 600 g
• Onion - 1 pc.
• Vegetable oil - 100 ml
• Garlic - 2 cloves
• Coriander - 1/2 tsp
• Salt pepper

Cooking:

The fillet should be disassembled into fibers, and the carrots should be grated on a coarse grater. Add chopped onion and minced garlic to the salad. Vegetable oil, coriander, salt and pepper will be used as a dressing.

"Lick your fingers" - salad without mayonnaise

Sauce gives originality to the dish. It uses honey and mustard - opposite ingredients. It is also one of the most hearty salads because meat, beans and corn are used.

Ingredients:

• Chicken fillet - 2 pcs
• Canned corn - 1 can
• Green pepper - 1 pc.
• Tomato - 2 pcs
• Onion - 1 pc.
• Vegetable oil - 1 - 3 tbsp
• Vinegar - 2 - 3 tbsp
• Mustard - 3 tbsp
• Honey - 2 tbsp
• Garlic - 2 cloves
• Greens

Cooking:

The fillet should be cut into cubes and fried until tender. Mix corn and beans in a salad bowl. For dressing, combine honey, oil, vinegar and mustard and leave the sauce for 30 minutes.

Chop peppers, onions and tomatoes. Mix everything, add garlic and herbs.

"Lady" with sour cream

When you want a salad with mayonnaise, you can replace it with sour cream without compromising the taste of the dish. "Lady" is just a prime example of this.

Ingredients:

• Fresh cucumber - 200 g
• Chicken fillet - 300 g
• Green peas - 150 g
• Dill - 1 bunch
• Sour cream - 200 g

Cooking:

The cooking process is elementary. Cucumber and fillet are chopped into cubes. Peas and dill are sent to them. Everything is salted and seasoned with sour cream.

Salad "Tbilisi"

A very colorful salad. cilantro and hot peppers give "light", and beef and beans - saturation.

Ingredients:

• Red beans (boiled or canned) - 350 g
• Boiled beef - 300 g
• Purple onion - 1 pc.
• Bulgarian red pepper - 1 pc.
• Hot pepper to taste
• cilantro, parsley
• Garlic - 2 - 3 cloves
• Walnuts (chopped) - 100 g
• Mustard - 1 tsp
• Vegetable oil - 3 tbsp
• Vinegar 9% - 25 ml

Cooking:

First you need to chop and pickle the onion using vinegar, sugar and water.

Cut beef into strips, pepper - into slices, hot pepper and garlic - chop finely.

Finely chop the parsley and cilantro. Combine all ingredients, add beans, pickled onions. Season with vinegar, oil and upper room.

A very healthy salad that is rich in vitamins. The recipe uses boiled beets and fresh carrot. But you can also take raw beets if you like this combination.

Ingredients:

• Boiled beets - 2 pcs
• Raw carrots - 1 pc.
• Garlic - 1 clove
• Vegetable oil - 2 tbsp
• Soy sauce - 1 tbsp

Cooking:

Beets and carrots should be cut into thin strips. Squeeze the garlic and mix the sauce - vegetable oil and soy sauce. Mix everything thoroughly and let the salad stand for 15-20 minutes.

Salad "Yum-yum" without mayonnaise

This salad option is suitable when guests have arrived suddenly and you need to quickly cook something delicious. The ingredients are all available and will not cost a pretty penny.

Ingredients:

• Canned beans - 1 can
• Fresh mushrooms - 400 g
• Pickled cucumbers - 2 - 3 pieces
• Onion - 2 pcs
• Salt pepper
• Vegetable oil - 3 tbsp
• Greens

Cooking:

Onion cut into cubes, fry in vegetable oil. Add mushrooms to it, fry until tender.

Put the mass in a salad bowl, add salt, pepper, chopped cucumbers, beans and greens. Dress the salad with oil.

"Moskovsky" - salad with cabbage and beets without mayonnaise

Another quick and healthy salad. This salad is more suitable for every day.

Ingredients:

• Boiled beets - 2 pcs
• Cabbage - 1/2 head
• Garlic - 1 clove
• Vegetable oil - 3 tbsp
• Vinegar - 1 tbsp

Cooking:

Finely chop the cabbage, grate the beets. You can use a grater for Korean carrots. For the sauce, take vegetable oil, vinegar and garlic.

Beets can also be used raw. Then the salad needs to brew a little.

"Crispy" salad

This version of the salad is more familiar with mayonnaise, but its light version is healthier, because it has every chance to please the public.

Ingredients:

• Chicken breast - 200 g
• Hard cheese - 200 g
• Crimean onion - 1 pc.
• Crackers to taste
• Cucumber - 1 pc.
• Lettuce leaves - 4 pieces
• Lemon juice - 1 tbsp
• Vegetable oil - 3 tbsp

Cooking:

Meat cut into cubes. Cheese grate on a coarse grater. Chop the onion into half rings, and the cucumber into medium pieces.

Combine all ingredients, add lettuce leaves and season. For the sauce you need to combine oil, lemon juice and salt.

These recipes prove that a salad can be delicious without mayonnaise.

He is loved because he perfectly complements any dish, refreshes it and gives richness. But at the same time, its use negatively affects the digestive system and human figure. Mostly, mayonnaise is used in salads. How then to be? After all, you want to eat not only healthy food, but also delicious. To make sure that dishes without mayonnaise are no worse than fatty ones, you can look at diet salad recipes without mayonnaise photos. They also look appetizing and can be beautifully decorated.

You might think, what is the harm of mayonnaise? It is very high in calories, but does not saturate the body. Therefore, extra pounds will be deposited. There are no real eggs in purchased mayonnaises; dyes, preservatives and flavor enhancers are added there. All this chemical composition irritates the stomach, destroys it. Particular attention should be paid to the fact that any purchased mayonnaise has a long shelf life, because special unsafe bacteria are added there, which will contribute to long storage. But do homemade mayonnaise also not an option, since its calorie content will double. There is only one way out - to abandon mayonnaise altogether. After all, it has been proven that this product causes gastritis.

Mayonnaise calories

The calorie content of mayonnaise leaves much to be desired. There are 700 kcal per 100 grams in mayonnaise, which is a significant part of the daily allowance. Imagine how many calories then in a salad dressed with mayonnaise! In addition to ingredients, mayonnaise adds calories.

Rules for preparing diet salads without mayonnaise

Now let's deal with salads without mayonnaise. Salads are needed to satisfy hunger, complement the main course or serve healthy and delicious breakfast. The rules for preparing dietary salads without mayonnaise will tell you how you still need to cook a tasty and satisfying dish.

• First, the salad must contain safe fat. It can be like olive oil, which should be seasoned with it, or a vegetable that will make the salad fatter, such as an avocado.
• Secondly, do not collect high-calorie foods into a single whole. For example, the combination would be unsafe for a figure canned peas and corn, or avocado and cheese.
• Dietary salads should contain products that will be in harmony with each other, will not make the salad high-calorie, or vice versa, do not saturate the human body at all.

Diet salads: recipes without mayonnaise with photos

How can you know delicious ways making salads? Here are 10 recipes for diet salads without mayonnaise.

1. Vegetable salad with homemade ingredients

Cut the tomatoes into small pieces and put on the bottom of the plate, sprinkled with salt. Put cucumbers cut into small slices on top. The next layer will be from boiled carrots, which need to be made into circles. Put a fresh radish on top of the carrots. After the radish, you need to lay out a green layer of a variety of greens: parsley, dill, basil, lettuce, sorrel. Top with fresh cabbage. Pour the salad with olive oil, but do not overdo it, as it is bitter.

2. Hearty salad

Chop the cabbage into strips and stew in a frying pan with tomatoes. Put the prepared cabbage on a plate, salt and pepper. Add chopped avocado. Boil potatoes and cut into squares for salad. Salt the boiled chicken fillet and cut into a salad. To give the salad a special taste, you need to add basil and a little sesame.

3. Unusual salad

Arrange lettuce leaves on a plate. Lay out the pieces of tomato, beets. Take low-fat cream, mix with chopped dill, add spices and salt. Season the salad with this cream, mixing it slightly, but without touching the lettuce leaves. Add corn balls and fresh peas. The basis will be sweet and sour apples, which need to be cut into slices.

4. Unusual and rich salad

First you need to prepare the sauce to give it a chance to brew. To do this, mix soy sauce with lemon juice, mustard and finely chopped garlic, and soak in the refrigerator. Boil potatoes and cut into a bowl. Add fresh cucumbers. Boil the eggs and also finely chop into the salad. Add basil, lettuce, onion. Cut the radish. Mix the salad and pour over the dressing.

5. Salad of boiled eggs, pears and fish

Boil eggs and cut. Add finely chopped pear pulp, it is desirable that it be firm. Take a couple of mint leaves and add to the salad. Put pieces of boiled fish in the salad. Salt.

6. Beef and cauliflower salad

Remove the pits from the olives, cut into slices. Do the same with green grapes. Combine pieces of fried beef with cauliflower and add to salad. Add fresh tomatoes, which should be juicy so that the salad is not dry.

7. Salad from beetroot frying and seaweed

Fry the onions, grated carrots, garlic, dill, beets and tomatoes in a pan with olive oil. While the frying is cooling, you need to put seaweed, croutons or croutons from black bread, beans in a bowl. Mix with roast.

8. Chicken salad with cream cheese dressing

Combine low-fat sour cream with salted granular cottage cheese. Add radishes, chicken, boiled potatoes.

9. Arugula salad with grapes and cheese

Mix arugula with boiled broccoli and batter-fried cauliflower. Cut low-fat cheese into cubes, add grapes. Drizzle with a little soy sauce and lemon juice.

10. Asparagus salad with cucumbers

Lay the asparagus on the bottom of the plate. Add cucumbers, onions marinated in vinegar. Grate the cheese. Combine with cabbage and a small amount of chopped tomatoes.

And without such an ingredient as mayonnaise, you can make something incredibly tasty. After all, the main thing after each celebration is to stay healthy and not spoil your digestive system. Having made these delicious salads you can please your guests, diversify the taste of food, feel its true aroma. Such dishes will only benefit.

One way or another, a person who wants to lose weight or switch to a healthy lifestyle must deny himself something. For starters, you need to exclude sweet, starchy foods. Later, you need to avoid foods that contain preservatives and a lot of fat.

This list also includes mayonnaise.

What is the harm of mayonnaise

He is loved because he perfectly complements any dish, refreshes it and gives richness. But at the same time, its use negatively affects the digestive system and human figure.

Mostly, mayonnaise is used in salads. How then to be? After all, you want to eat not only healthy food, but also delicious.

To make sure that dishes without mayonnaise are no worse than fatty ones, you can look at diet salad recipes without mayonnaise photos. They also look appetizing and can be beautifully decorated.

You might think, what is the harm of mayonnaise? It is very high in calories, but does not saturate the body.

Therefore, extra pounds will be deposited. There are no real eggs in purchased mayonnaises; dyes, preservatives and flavor enhancers are added there.

All this chemical composition irritates the stomach, destroys it. Particular attention should be paid to the fact that any purchased mayonnaise has a long shelf life, because special unsafe bacteria are added there, which will contribute to long-term storage. But making homemade mayonnaise is also not an option, since its calorie content will double.

There is only one way out - to abandon mayonnaise altogether. After all, it has been proven that this product causes gastritis.

Mayonnaise calories

The calorie content of mayonnaise leaves much to be desired. There are 700 kcal per 100 grams in mayonnaise, which is a significant part of the daily allowance. Imagine how many calories then in a salad dressed with mayonnaise!

In addition to ingredients, mayonnaise adds calories.

Rules for preparing diet salads without mayonnaise

Now let's deal with salads without mayonnaise. Salads are needed to satisfy hunger, complement the main course or serve as a healthy and tasty breakfast.

The rules for preparing dietary salads without mayonnaise will tell you how you still need to cook a tasty and satisfying dish.

• First, the salad must contain safe fat. It can be like olive oil, which should be seasoned with it, or a vegetable that will make the salad fatter, such as an avocado.
• Secondly, do not collect high-calorie foods into a single whole. For example, a combination of canned peas and corn, or avocado and cheese, will be unsafe for a figure.
• Dietary salads should contain products that will be in harmony with each other, will not make the salad high-calorie, or vice versa, do not saturate the human body at all.

Diet salads: recipes without mayonnaise with photos

How do you know delicious ways to prepare salads? Here are 10 recipes for diet salads without mayonnaise.

Cut the tomatoes into small pieces and put on the bottom of the plate, sprinkled with salt. Put cucumbers cut into small slices on top. The next layer will be from boiled carrots, which need to be made into circles.

Put a fresh radish on top of the carrots. After the radish, you need to lay out a green layer of a variety of greens: parsley, dill, basil, lettuce, sorrel.

Top with fresh cabbage. Pour the salad with olive oil, but do not overdo it, as it is bitter.

Chop the cabbage into strips and stew in a frying pan with tomatoes. Put the prepared cabbage on a plate, salt and pepper.

Add chopped avocado. Boil potatoes and cut into squares for salad. Salt the boiled chicken fillet and cut into a salad.

To give the salad a special taste, you need to add basil and a little sesame.

Arrange lettuce leaves on a plate. Lay out the pieces of tomato, beets. Take low-fat cream, mix with chopped dill, add spices and salt.

Season the salad with this cream, mixing it slightly, but without touching the lettuce leaves. Add corn balls and fresh peas.

The basis will be sweet and sour apples, which need to be cut into slices.

First you need to prepare the sauce to give it a chance to brew. To do this, mix soy sauce with lemon juice, mustard and finely chopped garlic, and soak in the refrigerator. Boil potatoes and cut into a bowl.

Add fresh cucumbers. Boil the eggs and also finely chop into the salad. Add basil, lettuce, onion.

Cut the radish. Mix the salad and pour over the dressing.

Boil eggs and cut. Add finely chopped pear pulp, it is desirable that it be firm. Take a couple of mint leaves and add to the salad.

Put pieces of boiled fish in the salad. Salt.

Remove the pits from the olives, cut into slices. Do the same with green grapes.

Combine pieces of fried beef with cauliflower and add to salad. Add fresh tomatoes, which should be juicy so that the salad does not dry out.

Fry the onions, grated carrots, garlic, dill, beets and tomatoes in a pan with olive oil. While the frying is cooling, you need to put seaweed, croutons or croutons from black bread, beans in a bowl.

Mix with roast.

Combine low-fat sour cream with salted granular cottage cheese. Add radishes, chicken, boiled potatoes.

Mix arugula with boiled broccoli and batter-fried cauliflower. Cut low-fat cheese into cubes, add grapes.

Drizzle with a little soy sauce and lemon juice.

Lay the asparagus on the bottom of the plate. Add cucumbers, onions marinated in vinegar. Grate the cheese.

Combine with cabbage and a small amount of chopped tomatoes.

And without such an ingredient as mayonnaise, you can make something incredibly tasty. After all, the main thing after each celebration is to stay healthy and not spoil your digestive system. By making these delicious salads, you can please your guests, diversify the taste of food, and feel its true aroma.

Such dishes will only benefit.

Salads for the diet: hearty, but low-calorie

What kind of diet or just healthy eating no salad! This is really the real king of the table.

There are thousands of recipes for low-calorie salads - vegetable, meat, fish and fruit, and each should have a very specific taste, which largely depends on what it is seasoned with.

Fresh vegetables can be served in combination with each other, they can also be added to combined salads, which include not only raw, but also boiled products (potatoes and other vegetables, pasta, rice, eggs, etc.). In such salads, you can put chopped fresh cucumbers, radishes and apples. It is not recommended, however, to mix vegetables and fruits.

The exception is apples - they can be put in any salads, even in fish ones. But it is fresh vegetables and fruits that make salads the most healthy, low-calorie and tasty.

It is believed that it is better not to put more than five components in one salad - their taste and originality may be lost.

What not to put in a diet salad:

* Mayonnaise
* Sausage, ham and bacon
* Crackers
* canned food

You can put, but very little:

The final chord is seasonings. They give the dish a unique taste and aroma.

Therefore, when preparing a salad, do not forget about parsley, dill, green onions and spices. They not only add taste to the salad, but also help to speed up the metabolism, which means weight loss.

Seasonings should also not be more than five!

And, of course, sauces! They are the link between the individual elements of salads, and also make ready meal juicy and rich in taste.

Dietary salads are seasoned with unrefined olive or sunflower oil (no more than 1 tablespoon), low-fat sour cream or yogurt. However, you can also prepare special sauces from various components.

In this article, dear readers, we present you with recipes for several hearty and tasty, but low-calorie salads and sauces.

- 200 g boiled durum wheat pasta
- 1/3 cup cucumber pickle
— 1 fresh cucumber
- 1 tbsp. vegetable oil
- paprika
- 2-3 slices of lean boiled or stewed meat (veal, beef, turkey, chicken)
- 150 g canned green peas
- 1 red Bell pepper
- 2 tbsp. mustard

Boil the pasta so that it is not too soft, rinse with cold water and wait until it drains. Cucumber pickle mix with vegetable oil and paprika, pour the pasta with the resulting sauce.

Cut the meat into small cubes. Wash the red bell pepper, cut the core and cut into cubes. Wash the cucumber and cut into cubes without cutting the skins.

Mix all ingredients. Add the mustard and mix the salad thoroughly.

For 2 servings. One serving contains 200 calories.

- 200-300 g chicken breast
- 1 can of canned corn
- 3 cups canned or fresh pineapple
- 1 pear
- 2 tbsp. sour cream
- a handful of raisins
- salt
- pepper

Soak raisins for half an hour in tea with bergamot. Cut pineapple into small cubes.

Peel the pear and, cutting out the middle with bones, cut into cubes. Boil the chicken breast, remove the skin and manually (without slicing!) Divide the chicken meat into small pieces. Drain the juice from the corn.

Mix all the ingredients, then add the raisins and refrigerate. Before serving, add sour cream, mix and season to taste.

For 2 servings. 200 calories per serving.

- 1 cup boiled rice
- 2 tbsp. olive oil
- 2-3 small zucchini
- 1 tsp basil, marjoram, oregano
- 1 tsp thyme
- 1/2 cup olives
- a few green lettuce leaves
- 1 garlic clove
- lemon juice
- salt
- pepper

Weld crumbly rice. Zucchini cut into cubes, fry on 1 table. tablespoon of vegetable oil and boil in a small amount of water. Mix the remaining oil with spices, crushed garlic and lemon juice, leave to infuse for 30 minutes.

Mix rice with zucchini and olives, pour sauce over and season. Serve with green salad.

For 2 servings. One serving contains 210 calories.

- 300-400 g potatoes
- 4 eggs
- 1 bunch of radishes
- 1 bunch of green onions
- 1 bunch of parsley
- 2 pickled cucumbers
- 1/2 cup sour cream
- 2 table. tablespoons grape or apple cider vinegar
- 2 table. spoons of mustard
- salt
- pepper

Boil potatoes in their skins, cool, peel and cut into cubes or slices. Hard boil eggs, cool and peel.

Take 2 eggs and cut each into 4 pieces, and finely chop the rest. Mix sour cream with vinegar and mustard, season with salt and pepper.

Wash the parsley, finely chop and add the sauce. Cut cucumbers and radishes into thin slices. Finely chop the onion.

Put potatoes, cucumbers, radishes, onions and chopped eggs in a bowl. Pour in the sauce, mix and refrigerate for 1 hour. Garnish with egg quarters before serving.

For 3 servings. One serving contains 250 calories.

- 1 cup boiled or canned beans
- 3-4 tomatoes
- 1-2 garlic cloves
- 1 tbsp. olive oil
- 1 tbsp. apple or grape vinegar
- paprika
- 1 bunch of cilantro, parsley, dill

Coarsely chop the tomatoes and mix with beans. Mix vinegar, crushed garlic, paprika and vegetable oil.

Pour dressing over salad, sprinkle with chopped herbs on top.

For 2 servings. One serving contains 200 calories.

- 200-300 g boiled fish fillet
- 100 g of seafood
- 2-3 carrots
- 1 onion
- Head of Chinese cabbage
- 1 tbsp. olive oil
- 2 tbsp. soy or fish sauce

Boil fish and seafood, break the fish into pieces of medium size. Add chopped Chinese cabbage. Cut the onion into rings, grate the carrots on a coarse grater.

Fry carrots and onions in vegetable oil for 5 minutes, then mix with the rest of the ingredients. Dress the salad with soy sauce.

For 2 servings. One serving contains 180 calories.

Sauce - salad dressing

Never dress salad with mayonnaise - it's not tasty, and it's harmful for the figure. A salad without the original sauce loses, if not all, then at least half of its charm. It is the sauces that ennoble salads and give them a unique taste and aroma.

When choosing sauces, you should not forget what ingredients are included in the salad you are making. In doing so, it is recommended to be guided by several basic principles.

* Delicate vegetables, such as lettuce and chicory, are best seasoned with the same delicate sauces.
* Salads that include components such as beans or lentils are best seasoned spicy sauces with the addition of garlic, hot or sweet pepper.

When preparing a sauce for vinaigrette, it is important to strictly follow the sequence of actions. First mix vinegar with salt and mustard and only then add vegetable oil.

If the oil is added before the salt dissolves, the sauce will not taste good.

* Lose weight is not boring You can on our site Diets.ru we have all the necessary tables and calculators, virtual clubs for weight loss and most importantly - communication with like-minded people. Join now!

What kind of diet or just a healthy diet without a salad! This is really the real king of the table.

Salads contain many vitamins and minerals, they are low in calories and, thanks to the variety of ingredients that can be varied endlessly, they never get bored. To prepare a delicious dietary salad, it is not enough to cut everything that is at hand and season with sour cream or mayonnaise.

There are thousands of recipes for low-calorie salads - vegetable, meat, fish and fruit, and each should have a very specific taste, which largely depends on what it is seasoned with. Read completely

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Lunar calendar for every day!

Diet salads with varied taste- it is useful, original and appetizing! They look festive, so they are also suitable for a festive table. But you can cheer yourself up by introducing them into your daily menu.

Try to give yourself and your figure a real holiday, an extravaganza of taste and aroma! Light salads without mayonnaise after New Year's feasts- this is what you need!

They are low in calories and look amazing!

Tear the spinach, cut the rest of the ingredients into cubes. Mix and sprinkle with lemon juice.

The salad should be infused for about half an hour. Then season with soy sauce and mix.

1 cucumber, 1 sour apple, 150 g cheese, 50 g celery root, 1 cup sour cream. We rub everything, mix, season with spices, add sour cream.

The salad can be used as a spread on bread or as an appetizing topping for tartlets. In this case, use not a grater, but a blender.

Salad with beetroot and avocado

Salad with white fish

Diet dishes for the festive table of beef, chicken and various salads without mayonnaise, and sweets. Help?

Stranger Enlightened (37250), closed 5 years ago

Need help on what to cook festive table for a birthday, if neither fried, nor spicy, nor fatty is allowed. well, etc.
I ask you not to tease and not to make fun, it just happened that way. thank you in advance for your understanding.

Lucy Genius (55394) 5 years ago

DIETARY PEPPERS stuffed with cottage cheese and vermicelli

6 pcs. Wash peppers, remove stems and seeds.
Minced meat: 1 pack of cottage cheese (low-fat), 1 egg, 2 pinches of salt, 2 tsp. sugar, 2 cloves of garlic, you can grate 1 carrot, greens (dill, parsley, you can grate 1 small tomato, half a glass of vermicelli - boil until half cooked). Mix all.

Start peppers.
Cut 1 onion into half rings, pour 2 tbsp into the bottom of the pan. sunflower mals, lay the onion, spread the stuffed peppers on top. Put on a strong fire, pour a glass of water. As it gurgles, reduce the fire to low, cover the pan with a lid.

Salt the water (1 tsp of salt, add seasoning (for example, suneli hops, 2 peas of allspice, 1 bay leaf), I definitely add 2 tsp of sugar, you can grated tomato skins (then throw it away). Simmer for 35 minutes (until the peppers are soft).
Vermicelli can be replaced with rice.

Recipes for dietary and meatless dishes http://win.mail.ru/cgi-bin/readmsg?

Stuffed egg.
You boil an egg. You cut in half. You take the yolk out of it.

You rub it with something (with cheese, butter, herbs, herring oil - that’s enough fantasy), put it in half a yolk, and put caviar on top - also how much imagination is enough - you can have three eggs on top, you can do fillings flat top, and put a circle or heart with caviar.

Carrot "Blanca"
4 fresh carrots(new crop), 1 can of canned pineapples.
We rub the carrots on a large, regular grater, then we crush the carrots with our hands, add the pineapples cut into cubes, pour the juice from the jar and mix. We put it in the refrigerator overnight.

This is if you cook in advance, and when guests arrive in an hour, serve immediately. The taste is a little different from the settled one, but still delicious!

Stylish, fresh and fat-free!

Instant appetizer with feta cheese and olives
Cut into small cubes 100 g of feta cheese or feta cheese, put in a bowl with green and black olives. Drizzle quality olive oil on top and add finely chopped and seeded red chili, a few basil leaves. Stir. (If you can’t spicy, then don’t add chili)

Cheese "kebab"
Take different types of cheese, cut into cubes, string on skewers in turn cheese with fruits (grapes, cherries, pineapple) or an unsweetened version - cheese with olives, olives.

stuffed tomatoes
FROM different fillings. The principle is simple: cut off the top of the tomato, it is better to pick up small, round ones, cut out the entire inside, mix it with the filling, fill the tomatoes and bake in the oven. You can also fresh, without baking.

It will also be very, very tasty and original.
Filling options:
ham, cheese, pickled cucumber, mayonnaise;
tomato pulp, celery, cheese, apple, mayonnaise;
diced cheese and apple, walnuts, a little mayonnaise;
mushrooms fried with onions, chicken, tomato pulp, greens to taste;
pickled mushrooms, cheese, sour cream, tomato pulp;
chopped tomato pulp, chopped onion, peeled apples, fresh cucumbers, boiled eggs, crab sticks, boiled beans or canned corn, mayonnaise;
In short, here you need to put everything that is in the refrigerator into the shell of a fresh tomato. After you cut out the pulp, salt the remaining tomato bed.

It will taste better!

FRUIT "ORMAN" SALAD
3 oranges, 1 grapefruit, 1 apple, 200-300 g of sour cream and 3 tablespoons of sugar.
Wash oranges and grapefruit, cut into two halves and remove the pulp from them. Peel the apple, cut out the core and chop finely.

Grind the pulp of oranges and grapefruit, mix with an apple and place in baskets of orange peels. Add sugar to sour cream and beat with a mixer. Pour the contents of the baskets with this cream.

Put everything in the refrigerator for a while. Before serving, put on a flat dish and garnish with berries and fruit slices.

Elena Sage (10337) 5 years ago

Bake everything in the oven: you can turn the beef, make the minced meat as you can, mix thoroughly, spread it on a plastic bag or foil in the form of a rectangle, lick strips of boiled carrots on the minced meat, one after another (as many as fit) 4-5 boiled eggs and roll up the roll. Then bake in the oven, after greasing it raw egg. A similar roll can be made from minced fish.

You can cook stuffed fish and also bake. Prepare the vinaigrette.

An ordinary dish, but tasty and healthy. Buy tartlets and fill them, for example, with cheese mixed with herbs and sour cream, if possible, add a little garlic.

Alena Tiger Genius (51055) 5 years ago

I don’t use mayonnaise lately and cook like this:
1) SALM SALAD
- boiled beets, cut into strips
-boiled carrots, cut into strips
- salmon, cut into strips
- oil (your favorite)
- spices (your favorite)
- onion, chopped
2) CHICKEN SHIN IN THE SLEEVE
I take more spices to your taste and mix the salt well.
I coat my shin with plenty of these spices, put everything in a sleeve and bake.
3) COOKIES "HEDGERS"
Dried apples; fresh carrots and beets, grated on a fine grater; jam; nuts on a grater.
Dried apples, soak in cold water, then pass through a meat grinder. Add carrots, beets and
jam. All mix roll in nuts and bake in the oven.

I love it and the simpler the better.

Love Tian Artificial Intelligence (116295) 5 years ago

KHARBIN SALAD. Colourful, dietary and delicious!
Pour boiling water over Beijing cabbage (if it is harsh). dry. Boil the rice noodles for 2 minutes, rinse with cold water. Cabbage, carrots, cucumber cut into thin long strips, as thin as possible.

Season with vinegar and oil (if there is no sesame, any will do) to taste, mix, so that the vegetables are well saturated. Add noodles, soy sauce.

Can be garnished with sesame seeds.
There is a variant of Harbin salad with beef. Just add boiled beef, cut into strips.

Grate carrots. Crush zira, coriander (seeds) in a mortar.

Grind walnuts to large crumbs. Simmer carrots in vegetable oil for 3-4 minutes.

Then, after adding chopped spices, cool.
For the sauce, mix yogurt with chopped garlic and chopped parsley. Season carrots with sauce, add roasted nuts, mix well, salt

2 boiled chicken legs, 1 avocado, cut into pieces, red bell pepper, a bunch of parsley.
For sauce: natural yogurt, juice of 1/2 lemon, pepper, salt.
Remove the skin from the legs, cut the meat into pieces, peel the pepper and cut into strips. Mix chicken, avocado with pepper and chopped herbs.

For the sauce, mix lemon juice and yogurt, season with salt, dry oregano. Dress the salad, decorate it with bulg pepper, serve immediately.

SALAD COCKTAIL.
200g ham, 1 boiled breast, Chinese cabbage, 150g Korean carrot, 2 eggs, 4 tbsp sour cream, salt, pepper.
Finely chop the Beijing cabbage, add a little salt, add Korean carrot, cubes of ham and chicken breast. Beat the eggs with a small amount of water, salt and make an omelet, which then cool, cut into small pieces and add to the salad. Season with sour cream, salt to taste

splena Enlightened (20313) 5 years ago

for a snack, you can just make a fish and meat plate, separately a cheese and vegetable plate.
You can also make bean paste: boil red beans, finely chop the garlic, a little oil (you can even olive) and mix in a blender, decorate with pomegranate seeds)
And to make a salad like this: chop the cabbage, salt, squeeze to let the juice out, cut the red pepper, cucumber and put boiled shrimp.
Or this: Beijing cabbage, green pea, green apple, celery (if you like). cucumber.
Warmly, I offer:
1. or chicken roll: do minced chicken(just minced meat without eggs and bread). lay it out in an oval on a bag, put a pancake on top (beat 2 eggs with 2 tablespoons of mayonnaise). sprinkle with grated cheese. Roll up and bake in the oven.

You can make rice with vegetables for it. Put frozen vegetables (corn, peppers, peas, carrots and others) into the pan. add fresh tomato, cover with rice and pour water.

Simmer until the water boils away without stirring.
2. or take chicken breasts, cut into thin fillets. Put in the form.

Beat 3-4 eggs, finely chop the ham to them and rub the cheese. Pour the fillet with this mixture. put in the oven.

Then sprinkle with herbs. To them, you can simply boil potatoes or stew them: Put potato cubes in a small amount of water and put to boil.

Separately, fry the onion, carrot, tomato, sprinkle them with flour and put to the potatoes. Simmer until done.

Carrot cake for dessert:
1 egg
55 gr butter
110 gr sugar
110 gr grated carrots
45 gr raisins
7.5 ml lemon juice
7.5 ml orange juice
4 gr lemon zest
4 gr orange zest
105 gr flour
5 gr soda
1.5 g salt
2 gr cinnamon
30 gr nuts

Beat butter with sugar. Add slowly the egg, carrots, raisins, juices and zest.

Mix until whole. Separately mix flour, soda, salt, spices, then add nuts.

Add this mixture to butter and mix well. Bake 50-60 minutes.

Cool down. Serve with a scoop of ice cream :)
PS. this is classic recipe. It can be simplified with juices and nuts, without them it will also be delicious.

Vetka Enlightened (38315) 5 years ago

Eggplant salad.

2 Wed eggplant, 3 tomatoes, 1 red bell pepper, a lot of greens (dill, parsley). 2 garlic cloves, olive oil, salt, sugar, lemon juice (or vinegar) to taste.
Eggplant cut into thin, long strips and fry (each strip) in sunflower oil. Cut the tomatoes and bell pepper into cubes. We mix warm eggplants with tomatoes, peppers and finely chopped greens, squeeze out the garlic.

Add salt, sugar and vinegar (or lemon juice) to taste. Fill with olive oil.

Salad with meat, tomatoes and eggs
Ingredients: 150 g boiled beef, 12 cherry tomatoes (or 3 regular). 8 quail eggs (or 2 chicken). green salad leaves, dressing: 5 tbsp. l. vegetable oil, 1 tbsp. l. vinegar 6%, 1 tsp. mustard, 2 garlic cloves, salt, pepper

Cut the beef into strips. Tear lettuce leaves with your hands.

Make a refill. Mix oil, vinegar, mustard, add garlic squeezed through a garlic press, salt and pepper.

Mix lettuce leaves, meat and dressing. Cut cherry tomatoes into two parts (regular tomatoes - into 4-5 parts).

Quail eggs cut into two parts (chicken into 3-4 parts).
Put lettuce leaves and meat on a plate. And spread out the tomatoes and eggs.

How to make a salad without mayonnaise?

In anti-cellulite programs and diets for weight loss, salads can be a separate dish with the presence of boiled meat beef, veal, chicken, turkey and game, or used as vegetable garnish for meat and fish products.

Before cutting, the products are well washed and cleaned. It is preferable to cook potatoes, beets and carrots "in their uniforms", then peel them.

To preserve vitamins, root crops are dipped in boiling water. Bulgarian sweet pepper is freed from seeds and stem, scalded with water and thinly sliced.

To easily remove the skin from a tomato, it is also poured with boiling water.

Dietary salads with the presence of carotenoids in the ingredients have a beneficial effect. Liver, small intestine and thyroid converts them into vitamins A, E, C, PP.

Vegetables, fruits and berries saturate human blood with microelements - copper, manganese, zinc, iron. With a wide spectrum of action, vitamin C (ascorbic acid) must be constantly supplied with food, since the body is not able to synthesize it.

It is needed for the normal course of redox reactions, protein absorption, strengthening capillary walls and giving them elasticity, enhancing the antitoxic function of the liver, normalizing cholesterol metabolism and antioxidant effects.

Tannins (tannins), kahetins and flavonoids and another 150 substances appear in the body with vitamin P, thereby reducing arterial pressure and inhibition of histamine synthesis. Vitamin A provides a person with twilight vision.

Phytoncides found in all plants, except mushrooms, protect against microbes.

To make the salad appetizing and not take a lot of time to cook, you need to know a few tricks:

Peel and cut potatoes while warm.

Carrots, which have semi-long roots, are better suited for salad and juice, and beets with dark skins and flat roots.

More delicious will be pink-red radishes that have a white tip, and white radish- sharper than round black.

A radish salad dressed with onion lightly fried in sunflower oil will be tastier.

Green onion feathers are best kept unwashed.

In the early varieties of white cabbage there are more vitamins than later ones. White and red cabbage are best used in salads.

Eggplant caviar will be delicious if you use baked fruits.

Sluggish horseradish roots are soaked in cold water for 5 hours.

Mustard with the addition of cloves, cinnamon or white wine acquires a pleasant taste.

Aromatic vinegar is prepared as follows: vinegar essence(0.5 st.) mixed with boiled water (2.5 l), adding chopped tarragon, dill or celery (2 tbsp.) And bay leaf. Let it brew for 15 days and filter.

Sometimes lemon zest, blackcurrant leaves, sour apples are added.

More often they prepare diet salads without mayonnaise, season fermented milk products or vegetable oil.

Salad fortified. shredding white cabbage(1 kg), rub one carrot root, finely chop 2 sweet and sour apples and mix the ingredients.

Filled with kefir or sour milk(option number 1). For option No. 2, it is necessary to pour vegetables and fruits with brine, after boiling it for one minute: water (0.5 l) is mixed with vegetable oil (0.5 tbsp.), Vinegar (30 ml), sugar (2.5 tbsp. L .), salt (1 tablespoon), crushed garlic (2 cloves). Put oppression on the container and let the salad brew for 2 days.

Then add cranberries (100 g) and put the finished salad in the cold.

Chicken or turkey salad. Boiled meat is cut or passed through a meat grinder with a large grate (800 g), Chinese cabbage (200 g) and leek (50 g) are chopped, 2 bell peppers, tomatoes and cucumbers are cut and mixed with meat and boiled corn (100 g ).

Season with sauce: mix lemon juice (1/2 pcs.), french mustard(1.5 tsp), olive oil (by eye), salt and black pepper. Sprinkle with chopped basil leaves.

Salad "Sea". Seafood (800 g): mussels, squids, shrimp are boiled for up to 5 minutes, put on a dish and allowed to cool. Seeds are removed from sweet peppers (2 pcs.) And cut into strips along with apples and boiled eggs (2 pcs. each).

Everything is mixed and poured with lemon juice or olive oil.

Fruit salad with orange. Melon (0.2 from the average fruit) cut into thin slices is mixed with apples (2 pcs.), Plums (4 pcs.), Oranges (2 pcs.) Or tangerines (6 pcs.) in a glass or enamelware without chips. For the sauce, beat cold 2 tbsp. l. sour cream with raspberry and lemon juices (1 tsp each), cinnamon, lemon zest and sugar.

Decorate the salad with plums.

Apple salad with rum. 4 ripe apples cut into thin slices and sprinkled powdered sugar(2 tablespoons) in a glass salad bowl, pour rum or cognac (1 tablespoon) and serve after dissolving apple powder.

Melon salad. Chopped melon pulp (from 0.5 pieces) is sprinkled with powdered sugar (3 tablespoons) in a salad bowl. Mix the juice from half a lemon with grape wine(2 tablespoons) and pour over the salad.

Serve chilled.

"Quick" assorted - tomatoes with cucumbers

3 kg tomato cream,
5 cucumbers,
2 large carrots
1 large head of garlic,
dill and parsley,
2 onion heads.

For filling with 4 liters of water:

8 art. spoons of sugar
6 art. spoons of salt
8 art. spoons of apple cider vinegar 6%,
8 bay leaves,
allspice and black peas,
coriander,
a little oregano
basil,
caraway,
mustard seeds,
5 pieces. carnation.

The amount was placed in a 6-liter pan.

Prick the tomatoes with a toothpick in the area of ​​the stalk, cut the cucumbers (if large) in half, cutting off the tips, garlic - slices, onions and carrots - arbitrarily, chop the greens.
At the bottom of the jar (or any dish in which you will salt) put the lavrushka and other spices,
add parsley and dill leaves, garlic cloves, slices of carrots, onions, cucumbers, then put tomatoes on top and again some greens.
For the marinade, add salt and sugar to the water, bring to a boil, pour in the vinegar. Pour the hot marinade over the tomatoes, close the lid and
after 2-3 days they are ready (keep warm), then take out to the cold.
Tender lightly salted tomatoes and cucumbers are ready! Delicious and beautiful, simple and fast - and what else do you need.

Enjoy your meal!

Chinese cabbage salad

Ingredients:
Chicken fillet 2 pcs
Celery stalks - 2 pcs
Chinese cabbage 1 piece (small)
Egg 2 pcs
Olive oil
Lemon -1/3 for salad + 1/3 for meat
Soy sauce (for meat) 50 ml
Salt
Walnuts
Sesame
Cereals

To prepare a salad, you need to marinate chicken fillet. To do this, cut the fillet into small pieces, put in a bowl.

I had 2 fillet halves. Pour juice from 1/3 of a lemon and 50 ml of soy sauce, mix and leave for several hours.

I often marinate meat for salads this way. It tastes better if left to marinate overnight in the refrigerator.
Then fry the marinated meat in olive oil. Fry the meat in hot oil, spread in a pan along with the marinade.
Cut the celery stalks and lightly stew in 2 tbsp. olive oil.
Shred the cabbage finely.
Soft boil eggs. You can cook a poached egg.
Lightly toast the walnuts, oatmeal and sesame seeds in a dry frying pan. Oat flakes after roasting acquire a pleasant nutty flavor.
Mix cabbage, celery, meat, finely chopped lemon in a bowl. Salt to taste, pour lightly with olive oil. Put the salad on a plate, top with an egg (I broke it into pieces with my hands) and sprinkle with sesame seeds and nuts before serving.
The salad is light, tasty with a nutty taste. Everyone in my family liked it.
The amount of all ingredients can be changed to your liking.
Recipe by Lianda

Light salad of beetroot, green radish and red onion

- beet
- green radish
- red lettuce or Yalta onion
– lemon
- arugula and mash-salad
- olive or homemade sunflower oil
- sugar
- salt pepper

Boil the beets until tender and clean. Next, cut it into a small cube (7 mm x 7 mm).

Transfer to a bowl and season with oil (homemade sunflower or olive oil), then lemon juice and salt.
We cut the sweet red onion into half rings, as it were, and season with lemon juice and a pinch of sugar. Let him marinate for a few minutes.

Meanwhile, prepare the radish.
Green radish (it is more tender than black) is peeled and cut into the same cubes as beets. Season with oil and salt.
All the ingredients are ready, it remains to combine them. We take beets and radishes in equal parts, and onions and herbs as desired.
Put leaves on the bottom of the plate, and beets, radishes and onions on top. With lifting movements from the bottom up (2-3 times), mix the salad ingredients a little.

That's all. Bon appetit!
The author of the recipe is Anna Tarasenko

Caprese with balsamic vinegar

Ingredients:
Ingredients 4 servings
Tomatoes 4 pieces
Mozzarella cheese 300 g
Basil leaves 12 pieces
Olive oil to taste
Balsamic vinegar to taste
Salt to taste
Ground black pepper to taste

Cooking:
1. Cut tomatoes and cheese into circles and put on a plate. Place basil leaves on top.
2. Mix oil, vinegar, salt, pepper and pour the mixture into a dish.

Diet salad with crab sticks

- fresh cucumber
- 10 cherry tomatoes
- 200 grams of crab sticks
- 3 tablespoons chopped olives
- two cloves of garlic
- 0.5 bunch of parsley
- 4 tablespoons of olive oil

Finely chop the parsley and garlic. Mix with olive oil and mix thoroughly.

Cut crab sticks and cucumber for a diet salad into cubes of the same size (about 1 centimeter). Cut cherry tomatoes in half crosswise.

Put crab sticks, cucumbers, tomatoes and olives in a bowl, pour over everything with sauce and mix well. Serve the finished diet salad with parsley sprigs on top.

red fruit salad

Ingredients:
900 g ripe strawberries
450 g other berries or fruits (raspberries, plums, cherries)
juice of 1 orange (about 80 ml)
1-2 tablespoons sugar (depending on the sweetness of the fruit)

Cooking:
Clean and cut strawberries. Chop the rest of the fruit to the same size as the strawberries (if using raspberries, leave them whole).
Gently mix the fruit together with the juice and sugar. Leave at room temperature for 15-20 minutes.

Stir again and serve.

mushrooms 180gr. boiled chicken fillet 2 pcs. (170 gr.), 1 egg + 2 proteins, 2 medium onions (100 gr.), cottage cheese 1.8% 100 gr. yoghurt 0-1% 100g. garlic 2 cloves, salt, pepper

boil the chicken fillet and cool

fry the onion in a dry frying pan for 1-2 minutes, add the chopped champignons and continue to fry over medium heat (you can use a large one). so that the champignons do not let the water out much, until golden brown, put on a plate and let cool.

beat 1 egg and 2 squirrels, add salt and bake a pancake in a dry frying pan, cool and cut into oblong squares.

make dressing: mix cottage cheese with yogurt, add garlic, salt, pepper.

cut the chicken fillet into small cubes, add chilled mushrooms with onions and a protein pancake cut into pieces. season the mixture with ready-made dressing and put in the refrigerator for several hours for impregnation

Salad "Kill me gently"

Crab sticks 200 g
Mushrooms 300 g
Onion 2 pcs.
Boiled carrots 2 pcs.
dill bunch
Olive oil to taste
Vegetable oil for frying
Salt to taste

Cut the onion into half rings and fry in vegetable oil.

Mushrooms cut into slices and fry until golden brown.

Cut crab sticks into strips and fry in vegetable oil.

We combine mushrooms, onions, crab sticks, add boiled carrots, grated on a coarse grater, and finely chopped dill, mix everything, and then season with olive oil and mix again.

And now it's time to enjoy an unusually delicious salad.

Diet Broccoli Salad. lung recipe vegetable salad without mayonnaise. Vegetable diet salad

My friend and I are currently trying to lose weight and try to eat low-calorie meals, so the new diet recipe light salad from broccoli became very important for us.

the basis of our healthy diet make salads. I think every woman knows at least one diet salad recipe. But ordinary summer vegetable salads and lettuce get bored quickly.

Therefore, we - fighters for slim figure- you have to experiment and invent new tasty and at the same time healthy dishes.

My friend enjoys eating boiled cauliflower or broccoli- but I don't like it. Even though I know that cauliflower and very broccoli healthy vegetables but I can't help myself.

I also really like Caesar salad, but it is quite high in calories, its diet salad hard to name, so I don't eat it often. And then the other day I came up with an idea: to try to cook light diet salad with Caesar salad dressing. So I began to think: from what vegetables should I cook such a deliciousness?

And then it occurred to me to opt for boiled broccoli, which I did not like. I can say with all responsibility that the resulting light salad from broccoli Even my men liked it.

Try to cook a diet vegetable salad, the recipe of which is offered to you by Superhostess.RU and you will like this salad without mayonnaise.

easy broccoli salad recipe

Ingredients needed to make Diet Broccoli Salad:

Three hundred grams of broccoli inflorescences;

Two hundred grams of tomatoes (preferably cherry);

One teaspoon of mustard;

Juice of half a lemon;

Three tablespoons of olive oil;

Salt and pepper - to taste.

Diet broccoli salad without mayonnaise - cooking process:

Break the broccoli into florets, boil in salted water for five minutes. Throw the boiled broccoli inflorescences in a colander and pour cold water over to keep a beautiful green color. Boil the eggs, cool, peel and separate the whites from the yolks.

Squirrels cut into pieces of medium size.

Put a layer of broccoli on a wide plate, then chopped squirrels, and on top of halves or quarters of cherry tomatoes (as you like).

Grind the yolks with a fork with mustard, gradually add olive oil and beat the sauce with a fork.

Salt, pepper to taste, then add the juice of half a lemon and beat the sauce again. Now evenly distribute our sauce on the surface of the salad and you can immediately try.

This salad can be eaten for dinner as an independent dish, or can be served as a side dish for fish or chicken. Can also be added to salad green onion and bell pepper, the salad will also turn out tasty and no less light.

If desired, chopped garlic clove can be added to the salad dressing. So you can fantasize, experiment with the ingredients, and every time you will get a new yummy - bright and light diet salad

Superhozyayka.RU wishes everyone a bon appetit.

Recipes for low calorie diets

DIETA.RU — August 2007

Salad "Watermelon Surprise"

Ingredients:
Watermelon, diced - 6 cups
Red onion - half a small onion
Apple vinegar- a third of a glass
Chopped mint leaves - 2-3 tbsp. spoons
Ground pepper- half a teaspoon

Cooking:

1. Refrigerate watermelon before cooking. Cut the onion into half circles.
2. Mix all ingredients carefully.

Servings: 6
Ingredients for 1 serving: calories - 57 calories, fat - 0.7 g, saturated fat - 0.1 g, cholesterol - 0 mg, sodium - 4 mg, carbohydrates - 13 g, fiber - 1 g, sugars - 15 g, proteins - 1 g, vitamin A - 60 RE, vitamin C - 16 mg, calcium - 18 mg, iron - 0.5 mg.

bean salad

Ingredients:
Low calorie mayonnaise - 100 ml
Canned red beans without liquid - 425 g
Sweet marinade - 80 ml
Eggs - 2 pcs.
Celery - 80 g
Onion - 100 g
Sweet pepper without seeds - 100 g
Salt - 1 teaspoon
Mustard - half a teaspoon

Cooking:

1. Dice hard-boiled eggs, celery, onions and bell peppers.
2. Mix chopped vegetables and eggs with beans. Salt, pepper and season with mayonnaise and marinade.
3. Place in the refrigerator for several hours.

Servings: 8
Ingredients for 1 serving: calorie content - 86 calories, fat - 1 g, cholesterol - 45 mg, sodium - 612 mg, carbohydrates - 13 g, proteins - 5 g.

Gourmet Spinach Salad

Ingredients:
Lemon juice - 2 teaspoons
Olive oil - 1 teaspoon
White wine vinegar - 2 tbsp. spoons
Spinach leaves - 4 cups
Large tomatoes - 2 pcs.
Goat cheese– 60 g
Pine nuts- 1 tbsp. a spoon
Salt and pepper - to taste

Cooking:

1. Whisk lemon juice, oil and vinegar. Add salt and pepper to taste.
2. In a large salad bowl, toss spinach with dressing.
3. Chop the tomatoes and cheese. Add them to the spinach, stirring gently.
4. Sprinkle salad with pine nuts.

Note: To reduce the amount of calories and fat in the salad, you can use a ready-made low-calorie dressing (without oil) instead of the suggested dressing.

Servings: 4
Ingredients for 1 serving: calorie content - 79 calories, fat - 3.9 g, cholesterol - 15 mg, sodium - 87 mg, carbohydrates - 7 g, proteins - 8 g.

Tomato salad with balsamic vinegar

Ingredients:
Fresh tomatoes - 1 kg
Green onions - 2 bunches
Olive oil - half tbsp. spoons
Salt - half a teaspoon
Balsamic vinegar - 1 cup
Freshly ground pepper - half a teaspoon
Fresh basil, chopped - 1 cup
Yellow pepper - 1 pc.

Cooking:

1. Cut the tomatoes into small cubes, finely chop the green onion and mix with chopped basil.
2. Whisk olive oil with vinegar, salt and pepper. Pour over vegetables and leave to marinate at room temperature for 2 hours.
3. Cut the pepper in half, remove all seeds and white membranes. Cut into thin strips.
4. Arrange the salad on a platter and garnish with pepper strips.

Servings: 6
Ingredients for 1 serving: calorie content - 54 calories, fat - 1.6 g, cholesterol - 0 mg, sodium - 194 mg, carbohydrates - 11 g, fiber - 2.5 g, sugar - 7.3 g, proteins - 1.7 g.

Salad of cucumbers, potatoes and dill

Ingredients:
Potato - 350 g
Fresh dill, finely chopped - 1 tbsp. a spoon
Ground coriander seeds - half a teaspoon
Freshly squeezed lemon juice - 1 tbsp. a spoon
1 large cucumber

Cooking:

1. Peel the potatoes and cut them into roughly 1 cm cubes. Boil in a large pot of boiling salted water for 5 minutes. Drain and rinse with cold water in a colander. Dry.
2. Cut the cucumber, remove the seeds and cut into cubes of about 1 cm. Add to the potatoes.
3. Combine yogurt, dill, coriander and lemon juice in a small salad bowl.
4. Pour sauce over potatoes and cucumbers, salt and pepper to taste. Stir.

Servings: 2
Ingredients for 1 serving: calorie content - 121 calories, fat - 2 g.

Creamy cabbage salad

Ingredients:
Low-fat yogurt without additives - half a glass
Dijon mustard - 2 tbsp. spoons
Water - 1 tbsp. a spoon
Low calorie mayonnaise - 2 teaspoons
Freshly squeezed lemon juice - 2 teaspoons
Thinly shredded cabbage - 6 cups (about 1 whole head)
Carrots - 2 pcs.
Red onion, thinly sliced ​​- 1 cup (about 1 onion)
Dill seeds - half a teaspoon
Salt and pepper - to taste

Cooking:

1. Chop the cabbage, chop the onion, rub the carrots.
2. Whisk yogurt, mustard, water, mayonnaise and lemon juice in a large bowl.
3. Add vegetables and dill seeds. Stir, salt and pepper to taste.
4. The salad can be covered and refrigerated. It will be good the next day too.

Servings: 6
Ingredients for 1 serving: calorie content - 68.1 calories, fat - 1.1 g.

Rice salad with vegetables and dill

Ingredients:
Small carrots - 115 g
Small zucchini or zucchini - 230 g
Long grain white rice - 170 g
Low fat yogurt without additives - 100 g
Fresh dill, chopped - 1.5 tbsp. spoons
rice vinegar- 1.5 tbsp. spoons
Olive oil - 1 teaspoon
Dill sprigs (optional)

Cooking:

1. Trim the ends and cut the carrots and zucchini in half.
2. Blanch the carrots in a large pot of boiling salted water for 1 minute. Add zucchini and cook for 1 more minute.
3. Transfer the vegetables to a colander using a slotted spoon. Rinse them with cold water and dry.
4. Put the rice in the same pot of boiling water. Simmer for 15 minutes or until rice is soft. Drain the water. Rinse with cold water and dry. Cool at room temperature.
5. Combine rice, carrots and zucchini in a large salad bowl. Add yogurt, chopped dill, vinegar and oil. Stir. Add salt and pepper to taste.
6. Salad can be prepared up to 6 hours before a meal. Cover and refrigerate. Garnish with dill sprigs when serving.

Servings: 4
Ingredients for 1 serving: calories - 173 calories, fat - 2 g, saturated fat - 0 g, cholesterol - 1 mg.

Pasta, corn, tomato and basil salad

Ingredients:
Macaroni cones - ¾ cup (about 100 g)
Tomatoes - 4 pcs. medium size
Green onions - 5 feathers
Thinly sliced ​​cucumbers - 1 cup
Corn kernels, fresh or frozen - 1 cup
Fresh basil leaves - 1 cup
Low-fat yogurt without additives - a third of a glass
Fresh lemon juice - 1.5 tbsp. spoons
Garlic - 2 cloves

Cooking:

1. Boil salted water in a large saucepan. Cook the pasta until it is soft but slightly crispy. Drain and rinse under cold water. Dry and place the pasta in a large salad bowl.
2. Cut the tomatoes into slices, finely chop the green onion. Put the tomatoes, onions, corn and chopped cucumbers in a salad bowl.
3. Combine basil, yogurt, mayonnaise, lemon juice and garlic in a food processor (basil should be finely chopped).
4. Mix dressing with pasta and vegetable mixture. Add salt and pepper to taste. Can be prepared up to 4 hours before meals - cover and refrigerate.

Servings: 4
Ingredients for 1 serving: calories - 189 calories, fat - 2 g, saturated fat - 0.5 g, cholesterol - 6 mg.

Chickpea, Tuna and Onion Salad with Lemon Cream Dressing

Ingredients:
Low-fat plain yogurt - 1/4 cup
Low calorie mayonnaise - 3 tbsp. spoons
Dijon mustard - 1.5 tbsp. spoons
Grated lemon zest - 1 teaspoon
canned tuna in own juice(without liquid) - 170 g
Freshly squeezed lemon juice - 2 tbsp. spoons
Canned chickpeas (chickpeas), washed and dried - 425-450g
Chopped sweet onion - 1 cup
Chopped celery - 1 cup
Cherry tomatoes cut in half - 1 cup
Chopped parsley - half a glass

Cooking:

1. Combine yogurt, mayonnaise, mustard, and grated lemon peel in a small salad bowl using a whisk.
2. In a large salad bowl, mash the tuna and pour over the lemon juice.
3. Add chickpeas, sweet onions, celery, tomatoes, and parsley to a salad bowl. Pour in yogurt dressing and stir. Salt and pepper to taste.
4. Salad can be prepared up to 6 hours before a meal - cover and refrigerate.

Servings: 4
Ingredients for 1 serving: calories - 201 calories, fat - 4 g, saturated fat - 0.5 g, cholesterol - 16 mg.

Pasta and tuna salad

Ingredients:
Salad:
Canned tuna in its own juice (without liquid) - 340 g Pasta - 2.5 cups
Green peas - 1 cup
Celery - 200 g
Sweet pepper - 100 g
Onion - 100 g

Refueling:
Low calorie mayonnaise - 200 ml
Lemon juice - 3 tbsp. spoons
Thyme - half a teaspoon
Salt - 1/8 teaspoon
Black pepper - 1/8 teaspoon

Cooking:

1. Prepare pasta according to package directions. Rinse them with cold water and dry.
2. Put the tuna in a salad bowl, mash with a fork and mix with pasta.
3. Dice the celery, bell pepper and onion. Put them in a salad bowl and mix well.
4. In a separate bowl, combine mayonnaise, lemon juice, thyme, salt and black pepper.
5. Pour dressing over salad and toss gently. Cover and refrigerate for 1 hour.

Servings: 8
Ingredients for 1 serving: calorie content - 197 calories, fat - 1 g, cholesterol - 13 mg, sodium - 599 mg, carbohydrates - 31 g, proteins - 16 g.

Salad of fresh corn with pearl barley

Ingredients:
Barley - 4 cups (ready-made)
Corn kernels - 1 cup
Finely chopped green onion - 1 cup
Red sweet pepper - 100 g
Green sweet pepper - 100 g
Peel of half a lemon
Lemon juice - 2 tbsp. spoons
Balsamic vinegar - half a glass
Vegetable oil - 3 tbsp. spoons
Dill, finely chopped - 1.5 teaspoons
Salt - 0.5 tsp

Cooking:

1. Prepare barley according to package directions and set aside.
2. Chop sweet peppers and mix with green onions, pearl barley and corn in a large salad bowl.
3. Grate the lemon peel. Combine lemon juice, peel, vinegar, oil, salt, and dill in a small bowl. Whisk.
4. Pour dressing over salad and toss.
5. Cover with a lid and chill in the refrigerator.

Servings: 12
Ingredients for 1 serving: calorie content - 124 calories, fat - 4 g, cholesterol - 0 mg, sodium - 94 mg, carbohydrates - 22 g, proteins - 2 g.

german potato salad

Ingredients:
Low-fat bacon - 1 pack
Flour - 1 tbsp. a spoon
Sugar - ¼ cup
Vinegar - 1/3 cup
Hot water - 2/3 cup
Potato - 900 g
Green onions - 8-10 feathers
Salt - ½ teaspoon
Ground black pepper - 1/8 teaspoon

Cooking:

1. Cut the bacon into small pieces. In a non-stick skillet, cook over low heat, stirring constantly, for 8 minutes or until crispy.
2. Add flour and cook, stirring, for about a minute.
3. Mix sugar, vinegar and hot water. Pour into flour and bacon mixture.
4. Cook, stirring constantly, until the sauce thickens.
5. Boil potatoes, peel and cut into cubes. Add to sauce along with chopped onion, salt and pepper.
6. Serve warm or chilled.

Servings: 8 ¾ (one serving - 1 cup)
Ingredients for 1 serving: calories - 157 calories, fat - 4 g, sodium - 335 mg, carbohydrates - 26 g, fiber - 2 g, proteins - 4 g.

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5 diet light salads without mayonnaise

5 dietary lungs salads without mayonnaise

Dietary salads with a variety of tastes are healthy, original and appetizing! They look festive, so they are also suitable for a festive table.

But you can cheer yourself up by introducing them into your daily menu. Try to give yourself and your figure a real holiday, an extravaganza of taste and aroma!

Light salads without mayonnaise after New Year's feasts are what you need! They are low in calories and look amazing!

Vegetable salad with avocado, beans and fresh vegetables

1 avocado, 1 paprika, 1 onion, 1 tomato, 100 g of beans or beans, celery and spinach leaves. Extra lemon juice and soy sauce.

Tear the spinach, cut the rest of the ingredients into cubes. Mix and sprinkle with lemon juice. The salad should be infused for about half an hour.

Then season with soy sauce and mix.

Salad with cucumber, celery, cheese and apple

1 cucumber, 1 sour apple, 150 g cheese, 50 g celery root, 1 cup sour cream. We rub everything, mix, season with spices, add sour cream. The salad can be used as a spread on bread or as an appetizing topping for tartlets.

In this case, use not a grater, but a blender.

Salad with beetroot and avocado

1 beet, 1 avocado, 100 g spinach, 100 g sorrel, 2 boiled eggs, fresh parsley, lemon juice.

Boil the beets, cut into cubes along with the avocado. Tear spinach and sorrel leaves.

Mix, decorate with grated eggs on top.

Salad with seaweed and vegetables

1 paprika, 1 cucumber, 300 g of ordinary cabbage, 100 g of seaweed, green onions, olive oil.

Finely chop the cabbage, salt, remember with your hands. Let's leave it for 20 minutes.

Vegetables cut into cubes. Let's add two types of cabbage.

Mix everything and generously season with oil.

250 g of white fish (pre-boil), 2 tomatoes, 2 boiled eggs, 1 potato, green onion, lettuce, olive oil. Cut fish and eggs.

Boil potatoes in uniform. Then cool, peel and carefully cut into cubes. Remove the skin from the scalded tomatoes and chop with a blender.

Chop fresh herbs. Mix and pour oil.

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Salads without mayonnaise - everyday, festive, dietary

Mayonnaise can be safely ranked among the greatest inventions of mankind. Most of us no longer imagine home cooking no mayonnaise.

We put mayonnaise in soups and borscht, cook pastries with mayonnaise, use it as a sauce for second courses, dress salads with mayonnaise. Some are so accustomed to mayonnaise that they cannot even imagine the most ordinary everyday meal, not to mention the festive feast, without it!

Meanwhile, cunning and not very conscientious manufacturers have so changed traditional recipes of this famous sauce, that it not only ceased to look like the original, but also lost any beneficial features, and also turned into a real food drug thanks to all sorts of additives and flavor enhancers.

But there are recipes for very tasty salads without mayonnaise. Everyone, of course, knows classic vinaigrette, a traditional vegetable salad of cucumbers and tomatoes, and a Greek salad that is gaining popularity in our country.

But these are far from the only salads without mayonnaise. And if in your home menu there are not so many light salads with alternative dressing, we offer you a choice interesting recipes such a dish. Some of them will successfully replace the festive mayonnaise salads, and other delicious and light salads will complement the recipes of your everyday menu.

So choose!

Salad "Lightness of being"

If you are concerned about the fight against extra pounds, if you consider yourself a fan of delicious and healthy food if you just need to prepare a delicious salad on hastily then this recipe is for you.

• White cabbage - a quarter of a small fork
• Celery petiole - 1 stalk
• Green peas (canned) - half a can
• Sugar - a quarter of a teaspoon
• Salt - a quarter of a teaspoon
• Vinegar - a tablespoon
• Boiled water - a third of a glass

Cooking:

Cabbage for this salad should be taken white: crispy and juicy. Winter varieties with dense, dryish leaves are good for pickling, but you can’t make delicious salads from them. As an option - Chinese cabbage.

So, finely chop the cabbage (the smaller, the better) and put it in a bowl. We wash the celery stalk and cut it into thin slices or small cubes (it doesn’t matter!).

We spread the celery in a bowl with cabbage, add sugar, salt, vinegar and water. And now we begin to grind the vegetables so that they become softer and give juice.

It remains to add green peas to the salad, mix everything again and serve. If desired, you can put in a salad: finely chopped tomato, fresh cucumber, bell pepper, greens.

All these ingredients are added after grinding the cabbage. Fans of vegetable oil salad dressing are not forbidden to flavor the salad with sunflower or olive oil by the end of cooking. Fans of spicy dressing can recommend French mustard mixed with lemon juice and vegetable oil.

In general, try. Look for your option, make such a salad, and you will be provided with ease of being!

mediterranean salad

Mediterranean cuisine is famous not only for pizza or pasta. Italians, for example, are also fans of fresh vegetables and seafood.

They cook and are delicious. vegetable salads. Generally in Italian cuisine this French sauce is not very popular: Italians love their own sauces.

For example, ginger salad dressing. By the way, this salad will be enjoyed by lovers of fresh vegetables and seafood.

• 200 g peeled shrimp
• Avocado
• Fresh cucumber (large or a couple of small ones)
• 100 g hard cheese
• fresh greens

For sauce:

• ground ginger
• table vinegar
• Olive oil
• mustard powder
• Ground black pepper
• Garlic
• Lemon juice
• Sugar

Cooking:

Cut the avocado in half lengthwise and remove the pit. Then remove the peel and cut the flesh into small cubes. My cucumber, dry it and cut into narrow sticks, we also cut the cheese.

We shift the chopped ingredients into a salad bowl and add the shrimp there. Now it remains only to prepare the sauce and season the salad.

For the sauce, you need to take all the dry ingredients in equal amounts (except sugar and salt), for example, one teaspoon each. Vinegar, water and lemon in this case, take two teaspoons. That is, the volume of liquid ingredients should be twice as much.

Add salt and sugar to sauce to taste. Mustard powder, if desired, replace the finished mustard.

Place all sauce ingredients in a blender and blend. Incidentally, no less delicious sauces are obtained without a blender, but with normal stirring and thorough rubbing with a tablespoon.

Italian salad

Let's continue the Mediterranean theme and try to cook an amazingly delicious Italian salad. Which, by the way, can be considered a dietary dish.

In addition, some holiday salads, which we used to cook with mayonnaise, can be replaced with this unusual salad- bright, juicy and amazingly Italian.

• 100 g broccoli
• 100 g cauliflower
• 2 oranges
• 4 tablespoons olive oil
• capers
• Chilli
• Pepper mix

Cooking:

Boil the cabbage for five minutes and cool. Remove the zest from the orange and put it in a saucepan.

Squeeze the juice from the second orange and also pour it into a saucepan. Next, add olive oil to the sauce, which we take three times less orange juice, pepper and salt to taste.

Finally, add a very finely chopped chili pepper to the sauce. If you do not like spicy, then you can refuse pepper.

Now the sauce needs to be mixed and shaken. To do this, you can simply pour it into a jar with a screw cap.

Let's start making the salad. We peel the whole orange without zest to the end, remove the peel from it, and cut it into thin circles, which we put in a flat salad bowl.

Place chopped cauliflower and broccoli over oranges. Sprinkle capers on top (optional).

Drizzle the salad generously with orange sauce and enjoy the fresh taste of a bright and unusual Italian salad.

Salad "Kamchatka"

You can cook delicious holiday salads without mayonnaise, but, for example, with sour cream. One of these dishes festive feast- salad "Kamchatka". Of course, ideally this salad should be prepared with real crab meat.

But most of us are content with only his imitations, however, very successful. So, for the salad "Kamchatka" we need the following ingredients:

• crab meat packaging
• 3 stalks petiole celery
• Avocado
• Salt and sour cream

Cooking:

First you need to defrost the crab meat and cut it into large pieces. Washed and dried celery stalks are also cut coarsely. We divide the avocado in half with a knife, take out the stone and cut the pulp (not finely).

We shift all the ingredients into a salad bowl and season with sour cream. Salt to taste.

Salad with arugula

Arugula is a rare green for our cuisine, reminiscent of sorrel and green salad at the same time. Recently, however, recipes with this amazingly healthy herb have become increasingly popular. Not an exception and holiday salads, and dietary.

Try to cook one of them.

• 2 bunches (standard packages) arugula
• 4 slices rye bread
• 3 tomatoes
• Half teaspoon dried oregano
• Half a glass of olive oil
• Nightingal spoon of soy sauce
• half a lemon
• Half teaspoon dried basil

Cooking:

We make croutons from rye bread in the oven or in the microwave. Wash the arugula, dry it and tear it with your hands into small “flaps”. Washed fresh tomatoes cut into thin slices.

We shift everything into a salad bowl and prepare the dressing. To do this, mix olive oil with soy sauce, dried herbs and freshly squeezed lemon juice in a saucepan. We dress the salad with sauce and take a sample.

Delicious, fresh, low-calorie!

Salad "Exotic"

Festive salads are of two types: very tasty and exotic. Tasty ones, as a rule, we cook with mayonnaise, and exotic ones with unusual ingredients or an unusual set of products.

And, by the way, recipes for exotic salads most often do not include mayonnaise - well, you can’t call this sauce exotic! But, for example, mango and petiole celery, although they are sold in every supermarket, still continue to be exotic products for us.

• Mango
• Half a bell pepper
• 2 celery stalks
• 100 g lettuce
• 200 g cherry tomatoes
• bunch of dill
• 2 tablespoons lemon juice

Cooking:

Wash the lettuce leaves and let them dry. In the meantime, remove the peel from the mango, remove the stone from it and cut the pulp into cubes.

Cut celery and bell pepper into thin narrow sticks. Cut small cherry tomatoes in half. Lay out the salad in layers.

• lettuce torn into shreds,
• celery (salt on top),
• tomatoes,
• bell pepper,
• mango.

Drizzle the salad with lemon juice and garnish with dill leaves. By the way, if dill seems too ordinary for an exotic salad, replace it with basil.

Salad "Dessert"

Everyone is used to the fact that vegetable salads act as a light snack or side dish. And we are used to the fact that raw carrot salad recipes include garlic and mayonnaise. However, salads with vegetables can also become an original dessert.

And if not dessert, then very unusual snack. Try, for example, to prepare such a dessert salad.

• 2 large carrots
• 2 large apples
• handful of raisins
• 2 tablespoons olive oil

Cooking:

Carrots should be thoroughly washed, peeled and grated on a coarse grater. The apple must be peeled and hard core with seeds, and then cut into cubes. Raisins, previously soaked and washed, need to be sorted out and dried, and juice should be squeezed out of the lemon.

We put carrots, apples and raisins in a salad bowl, season with lemon juice and lightly salt. Carrot salad ready for an appetizer! If lemon juice is replaced with sour cream, then the salad will turn into a dessert.

Try these recipes and choose what you like best!

liver salad

Recipes for liver salads are probably in the arsenal of any housewife. But, as a rule, all holiday salads with liver are seasoned with mayonnaise.

And we will try to cook liver salad without this traditional sauce.

• 300 g chicken liver
• onion head
• 4 eggs
• Salt and black pepper
• Vegetable oil

Cooking:

Boil the chicken liver, cool and chop with a coarse grater. Hard boil the eggs, cool them too, peel and cut into small pieces.

We chop the onion (the smaller - the tastier the salad will be) and pour boiling water for five seconds, and then cool under running water. When the water drains from the chopped onion, put it in a salad bowl, where we also add the grated liver and chopped eggs. Put black pepper and salt to your liking and season the salad with vegetable oil.

For lovers of salads with a piquant taste, we recommend using French mustard diluted with boiled water and vegetable oil as a dressing.

Like these ones different recipes. Try!

Prepare everyday and festive salads without mayonnaise and enjoy the process and the result. Bon appetit and success in the culinary field!

• layered salad with chicken breast Ingredients: chicken breast or sausage 200 gr champignons 200 g eggs 3 pcs potatoes 3 pcs carrots 3 pcs salt. pepper to taste mayonnaise lettuce 5-6 pcs processed cheese parsley or dill garlic 1 clove vegetable oil 1 tbsp. l […]
• Salad Yeralash In winter, we sometimes lack fresh vegetables, because it is not customary for us to eat inexpensive root crops raw. Yeralash salad will help correct this omission and prove that beautiful decoration and unexpected flavor combinations can even raw carrots make it spicy and […]

Ingredients

• 3 slices of a loaf;
• ½ teaspoon herbes de Provence seasoning;
• 1 teaspoon ground paprika;
• salt - to taste;
• 3-5 tablespoons of olive oil;
• 60 g butter;
• 300 g chicken fillet;
• 1 red bell pepper;
• ½ red onion;
• 10-12 small balls of mozzarella;
• ½ bunch of lettuce leaves;
• ½ large tangerine (or 1 small)
• 1 clove of garlic.

Cooking

Cut the banana into cubes and place in a bowl. Add Provencal herbs, paprika, salt and 1-2 tablespoons of oil. Mix, put on a baking sheet and bake for 10 minutes at 200 ° C.

Melt in a frying pan butter. Put the chicken fillet and fry for 5 minutes. Turn the meat over, cover the pan with a lid, lower the heat and cook for another 8-10 minutes.

Cut the cooled chicken into large cubes, the pepper into rings, and the onion into half rings. Cut the mozzarella in half and tear the lettuce leaves with your hands. Mix 2-3 tablespoons of olive oil, soy sauce, tangerine juice and minced garlic.

Place the lettuce leaves, onion, peppers and chicken in a bowl, pour over the dressing and toss to combine. Transfer the salad to a dish, top with mozzarella and sprinkle with breadcrumbs.

russianfood.com

Ingredients

• 1-2 tomatoes + 1 tomato for decoration;
• 180 g canned pink salmon;
• 1 tablespoon of olive oil;
• 1 tablespoon soy sauce;
• 1-2 tablespoons of parmesan;
• a few green onions.

Cooking

Cut the avocado pulp and tomatoes into small cubes. Mash pink salmon with a fork. Arrange the avocado on a platter, then a layer of tomatoes and pink salmon.

Mix the oil and soy sauce, pour over the fish and wait until the mixture is absorbed into it. Garnish the salad with grated parmesan, tomato slices and onion feathers.

Ingredients

• ½ red onion;
• 1 teaspoon of sugar;
• salt - to taste;
• 1 teaspoon of vinegar 9%;
• 100 ml of hot water;
• 1 red bell pepper;
• 4 tablespoons of olive oil;
• 2 cloves of garlic;
• 400 g of champignons;
• 1 cucumber;
• 2 boiled chicken breast halves;
• 1 tablespoon lemon juice.

Cooking

Cut the onion into half rings and place in a bowl. Add sugar, ½ teaspoon salt, vinegar and hot water. Stir and leave to marinate while you prepare the other ingredients.

Cut the pepper into large chunks. Heat half the oil in a frying pan, fry the coarsely chopped garlic and remove it. You won't need the garlic anymore. Roast the peppers until golden brown, put on a dish and salt.

Cut the mushrooms into thin slices. Fry the mushrooms until golden brown in the oil left after the pepper. Season with salt.

Cut the cucumber and breast into large sticks. Add the onion to them, draining the liquid from it, pepper and mushrooms. Mix 2 tablespoons of oil and lemon juice. Season the salad with the resulting mixture and leave to infuse for 15-20 minutes.

russianfood.com

Ingredients

• 60 g of sun-dried tomatoes;
• 70 g olives;
• 2 cloves of garlic;
• several sprigs of parsley;
• 150 g canned or boiled chickpeas;
• ground black pepper - to taste;
• 1 tablespoon of olive oil.

Cooking

Cut the tomatoes into large pieces, and the olives into circles. Mince garlic and parsley. Add chickpeas, pepper and oil to the prepared ingredients and mix.

namenu.ru

Ingredients

• 2 eggs;
• 100 g crab sticks;
• 1-2 tomatoes;
• 100 g of fatty cottage cheese;
• 2-3 tablespoons of sour cream or natural yogurt;
• salt - to taste;
• ground black pepper - to taste.

Cooking

Hard boil eggs, cool and peel. Cut them, crab sticks and tomatoes into equal cubes. Add cottage cheese, sour cream or yogurt, salt and pepper to the ingredients. Stir.

Ingredients

• 1-2 tomatoes;
• 1 cucumber;
• 100 g feta;
• salt - to taste;
• 2 teaspoons of lemon juice;
• 1-2 tablespoons of vegetable oil.

Cooking

Cut the cooled chicken, tomatoes, cucumber and feta into large pieces. Add salt, lemon juice and oil and toss the salad.

povarenok.ru

Ingredients

• 3 eggs;
• 200 g lightly salted fillet;
• 1 red onion;
• salt - to taste;
• 1 bunch of lettuce leaves;
• 3 tablespoons of vegetable oil;
• 1 tablespoon lemon juice;
• 1 teaspoon mustard.

Cooking

Hard boil eggs, cool and peel. Cut them and the fish into large pieces, and the onion into half rings. Salt the onion and rub lightly with your hands to remove the bitterness. Tear lettuce leaves.

Mix oil, lemon juice and mustard. Add dressing to prepared ingredients and stir. If desired, the salad can be salted.

Ingredients

• 350 g potatoes;
• 3 eggs;
• 250 g of champignons;
• a little butter;
• salt - to taste;
• 150 g of hard cheese;
• 250 g of processed cheese;
• 1 clove of garlic;
• ¼ bunch dill.

Cooking

Boil and eggs until cooked, cool and peel. Cut the mushrooms into thin slices. Fry the mushrooms in hot oil until golden brown, season with salt. Transfer to a paper towel to drain the fat.

Grate the potatoes coarse grater, and hard cheese - on a shallow one. chop the eggs and processed cheese small cubes. Mince the garlic and dill with a knife and then in a blender along with the eggs and melted cheese.

Lay out the salad in layers in the following sequence: potatoes, mushrooms, cheese and egg mass and hard cheese.

Ingredients

• 1 orange;
• 200 g boiled chicken fillet;
• 200 g of hard cheese;
• ½ bunch of lettuce leaves;
• salt - to taste;
• ½ lemon;
• some vegetable oil.

Cooking

Peel the orange from the skin, white veins and films. Cut the orange, cooled breast and cheese into equal cubes.

Tear lettuce leaves with your hands and place on a platter. Place prepared ingredients on top. Season the salad with salt and drizzle with lemon juice and oil.

simplyrecipes.com

Ingredients

• 2 beets;
• 50 g goat cheese;
• a handful of walnuts;
• 2 bunches of arugula;
• 3 tablespoons of olive oil;
• 1½ tablespoons lemon juice;
• ¼ teaspoon dry mustard;
• ½ teaspoon of sugar;
• ½ teaspoon salt;
• ¼ teaspoon ground black pepper.

Cooking

Or bake in the oven. To do this, lightly brush the vegetables with olive oil, wrap in foil and place in an oven preheated to 200 ° C for 1-2 hours until soft.

Peel the cooled beets and cut into large pieces. Crumble the cheese and coarsely chop the nuts. Put the arugula in a bowl and add the prepared ingredients.

Mix oil, lemon juice, mustard, sugar, salt and pepper. Pour dressing over salad.