Chicken breast is a dietary product with a large amount of minerals and proteins useful for the body. Since this part of the chicken carcass is devoid of fat, dishes from it are great for diet food and will be tender and fragrant and very useful for children. There are many delicious dishes from chicken breast.

First meal

Chicken breast soups are tasty, light and satisfying and will be useful for those who are on a diet.

Chicken broth with herbs and eggs

Ingredients:

  • 1 chicken breast;
  • 1 large boiled potato;
  • Bouillon;
  • 1 egg;
  • Greens;
  • Spices to taste.

boil chicken breast, take out. Add diced potatoes to the boiling broth. Break the egg, separate the protein. Gently add the yolk to the boiling broth, trying to make sure that the yolk remains intact. Chop the onion and herbs. Pour into the soup 5 minutes before the end of cooking. Add salt and pepper to taste.

Chicken cream soup with spinach


Ingredients:

  • 200 grams of chicken breast;
  • 500 grams of frozen spinach;
  • 1 glass of cream;
  • 1 large onion;
  • 4 medium potatoes;
  • 3 cloves of garlic;
  • 2 tablespoons of olive oil;
  • Nutmeg, thyme, bay leaf, salt, pepper to taste.

Put the breast in a saucepan, add thyme, salt, pepper, bay leaf, add water and cook for 20 minutes, constantly removing the foam. Sauté finely chopped onion and garlic in olive oil, add thawed spinach and simmer for 5 minutes. Remove the breast, put diced potatoes in the broth, cook until cooked and remove the bay leaf. Add fried spinach to the pan, boil for 10 minutes. Kill the soup in a blender, pour in a glass of cream and heat without boiling. Add nutmeg to the tip of a knife.

mexican soup


Ingredients:

  • 500 grams of chicken breast;
  • 250 grams canned corn and canned beans with chili;
  • 2 liters of broth;
  • 2 bell peppers;
  • 3 medium boiled potatoes;
  • 1 onion and carrots;
  • A bunch of dill;
  • Salt, pepper to taste.

Add corn, beans and diced potatoes to the broth. Finely chop the onion, grate the carrots, chop the bell pepper into strips, fry in a pan and pour into the broth. Salt, pepper to taste.

Cheese soup with chicken breast



Ingredients:

  • 200 grams of chicken breast;
  • 150 grams of semi-smoked sausage;
  • 3 medium potatoes;
  • 1 medium carrots and onions;
  • 1 processed cheese;
  • Salt, pepper to taste.

Boil the chicken breast, remove it, throw the diced potatoes into the broth to boil. In a frying pan, fry finely chopped onion, grated on coarse grater carrots, diced sausage and breast. Add chopped processed cheese and fry to the broth with potatoes. Salt.

Okroshka with chicken on kefir


Ingredients:

  • 300 grams of chicken breast;
  • 300 grams of carbonated cold water;
  • 300 grams of kefir;
  • 2 tablespoons of rice vinegar;
  • 2 pieces of cucumbers and eggs;
  • 5 pieces of radish;
  • Bay leaf;
  • Greens;
  • Salt, pepper to taste.

Boil the breast cut into small cubes with the addition of salt, pepper and bay leaf. Cucumbers, eggs, radishes cut into small cubes. Mix sparkling water, vinegar and kefir, add the rest of the ingredients, salt and pepper. When serving, sprinkle each serving with herbs.

Orange soup with egg noodles



Ingredients:

  • 1 liter of broth;
  • 500 grams of pumpkin and carrots;
  • 3 red bell pepper;
  • 200 grams of egg noodles.

Cut carrots, peppers and pumpkin into strips, put in a saucepan and pour over the broth. Meat cut into cubes. After the vegetables are cooked, add the broken smaller noodles. Boil the contents as much as possible into porridge. After 5 minutes, add the breast and remove from the stove.

Soup with brisket and beans


Ingredients:

  • 400 grams of smoked brisket;
  • 200 grams of beans;
  • 4 liters of water;
  • 2 pods of sweet pepper;
  • 2 cloves of garlic;
  • 1 medium onion;
  • Vegetable oil;
  • Salt to taste.

Soak the beans for 12 hours and boil in the same water until tender. Grind onion, pepper, garlic and brisket, fry in oil in a pan. Add the roast to the beans and bring to a boil. Salt.

Minestrone


Ingredients:

  • 2 chicken breasts;
  • 250 grams of bacon;
  • 18 cherry tomatoes;
  • 1.5 stalks of celery;
  • 2 medium carrots;
  • 1 can of pickled green beans;
  • Olive oil, basil, pepper, salt to taste.

In a saucepan, fry finely chopped onions, grated carrots and half rings of celery in olive oil for 10 minutes. Fry the chicken separately. Add chicken and bacon to the fry, simmer for 5 minutes, salt, pepper, add herbs, tomato paste, tomatoes, whole beans, pour 700 grams of water and let it boil. Chop the basil, add to the pot and cook for 10 minutes.

diet soup


Ingredients:

  • 1 chicken breast;
  • 2 pieces of bell pepper, onion, carrot;
  • Half a glass of rice cereal;
  • Salt to taste.

Boil the breast until cooked, removing the foam. Wash the rice and fry in a dry frying pan. Throw in the broth and cook for 10 minutes. Finely chop the onion and carrot, put in a saucepan and cook for a few minutes. Cut the pepper into cubes, add to the soup, after a couple of minutes add finely chopped tomatoes, cook for about 10 minutes. Salt the soup 10 minutes after boiling.

Thick vegetable soup


Ingredients:

  • 1 chicken breast;
  • 4 medium potatoes;
  • 1 carrot and bell pepper;
  • 2 medium carrots;
  • 3 cloves of garlic;
  • 1 small cauliflower;
  • 2 tablespoons mustard with horseradish;
  • Greens, salt, spices to taste.

Cut the meat into large cubes, put in a saucepan and cover with water, cook until tender. Cut the potatoes into slices, grate the carrots on a coarse grater, onion into cubes, finely chop the garlic, disassemble the cabbage into inflorescences. Before the chicken is ready, put potatoes in the pan, then cabbage, pepper, carrot, onion with garlic, add mustard. At the end, add chopped greens, salt and pepper.

Main courses

Such dishes are suitable for both a festive table and an ordinary dinner.

Fajitas with chicken, salsa and guacamole


Ingredients:

  • 600 grams of chicken breast;
  • 500 grams of cherry tomatoes;
  • 50 grams of Cheddar cheese;
  • 1 each red onion, red bell pepper, avocado, chili pepper;
  • 150 grams of natural yogurt;
  • 2 limes;
  • 4 tortillas;
  • 1 small bunch of cilantro;
  • Ground cumin, smoked paprika, pepper, salt, olive oil to taste.

Cut the pepper and meat into strips, chop the onion, mix with paprika and cumin, sprinkle olive oil, pepper and squeeze the juice of half a lime. Leave to marinate for 10 minutes. After the time has elapsed, fry the chicken with vegetables in olive oil, stirring constantly. For salsa: finely chop half a chili pepper and a third of a bunch of cilantro. Cut half of the tomatoes into 4 parts, salt, pepper and pour in the juice of a whole lime. For the guacamole: on a cutting board, crush the remaining tomatoes, finely chop the other half of the chili pepper and cilantro, squeeze out half of the avocado and chop, salt and pepper. Heat the tortillas in the oven at 60°C for 5 minutes. Squeeze the juice of the second half of the lime into the chicken with vegetables, grate the Cheddar. Place chicken with vegetables, salsa and guacamole on the tortilla and sprinkle with cheese.

Uzbek pilaf with chicken


Ingredients:

  • 500 grams of chicken breast, jasmine rice and carrots;
  • 300 grams of onions;
  • Vegetable oil;
  • 2 medium heads of garlic;
  • Spices for pilaf;
  • Salt, pepper to taste.

In a pan, fry the chopped onion in hot oil. Cut the breast, salt, pepper and add to the onion and fry over high heat. Then reduce the heat and simmer the meat for 30 minutes. Grate the carrots on a coarse grater and spread evenly on top of the meat, simmer for 20 minutes. Add a spoonful of spices for pilaf and salt to the washed rice, mix. Put two washed, unpeeled heads of garlic in a cauldron, cover with an even layer of rice on top and pour boiled hot water half a centimeter above the rice. Cover with a towel and simmer for 30 minutes. After the time has elapsed, carefully turn the rice over and simmer for another 30 minutes. Remove from heat, stir and leave to infuse for 15 minutes.

Chicken "a la Marengo"


Ingredients:

  • 1.5 kilograms of chicken breast;
  • 250 grams of champignons;
  • 50 grams of tomato paste;
  • 30 grams of butter;
  • 2 tablespoons of vegetable oil;
  • 1 glass of white wine;
  • 1 medium onion;
  • Salt to taste.

Cut the meat into pieces, roll in flour and fry in a mixture of vegetable and butter until golden brown. Chop the onion and add to the meat. When the onion becomes golden, pour in the wine and boil over high heat. Add tomato paste and a little water, leave to boil over low heat. After an hour, add finely chopped raw mushrooms and cook for 20-30 minutes. Can be served with croutons.

Potatoes with smoked brisket


Ingredients:

  • 100 grams of smoked breast;
  • 500 grams of potatoes;
  • 1 medium onion;
  • 1 tablespoon of tomato puree and vegetable oil;
  • Water;
  • Bay leaf, salt, pepper to taste.

Coarsely chop potatoes. Chop the onion and fry in oil. Cut the brisket into small pieces. Put all the products in a saucepan, cover the food with water, add tomato puree, bay leaf, salt, pepper. Simmer with the lid closed for 40-50 minutes.

The Kiev's cutlets


Ingredients:

  • 300 grams of chicken breast;
  • 150 grams of butter;
  • Bouillon;
  • Breadcrumbs;
  • Greens;
  • Salt to taste.

Beat the chicken into an even layer, put a piece of butter with finely chopped greens in the middle and wrap it with meat. Salt the cutlet, coat twice in breadcrumbs, dip into the broth between the layers of breadcrumbs. Fry in deep fat or in a pan with vegetable oil.

Chicken breast parmesan


Ingredients:

  • 600 grams of chicken breasts;
  • 200 grams of peeled canned tomatoes;
  • 70 grams of Parmesan cheese;
  • 50 grams of Cheddar cheese;
  • 50 grams of salted crackers;
  • 25 grams of flour;
  • 2 tablespoons of vegetable oil and tomato juice;
  • 7 tablespoons of water or broth;
  • 1 teaspoon of dried mint and a mixture of dry garlic and salt.

Mix crushed croutons with Parmesan cheese. Whisk an egg. Cut the meat into small pieces, dip in the egg and in a mixture of breadcrumbs with cheese. Fry quickly in a pan with oil. flour, tomato juice, tomatoes, mint, a mixture of garlic with salt and water, mix well and heat in the microwave (2-3 minutes). Grind the resulting sauce in a blender, pour over the meat and coarsely grated Cheddar cheese, cover with parchment paper and heat for 7-10 minutes at full power.

Skewers on skewers


Ingredients:

  • 500 grams of chicken breast;
  • 7 medium champignons;
  • 2 tablespoons of soy sauce;
  • 1 tablespoon of olive oil and lemon juice;
  • Vegetable oil for frying;
  • Salt, pepper, spices to taste.

Prepare marinade: mix olive oil with lemon juice and soy sauce, season with spices, marinate the meat, sliced ​​\u200b\u200band mushrooms cut into 2 parts for 30-40 minutes. Thread the pickled brisket alternately with mushrooms tightly on a wooden skewer. Grill in a frying pan for 5 minutes on each side with the addition of vegetable oil.

Pepperonata with chicken


Ingredients:

  • 500 grams of chicken breast;
  • 400 grams of tomatoes;
  • Vegetable oil;
  • 2 bell peppers of different colors;
  • 2 tablespoons of tomato paste;
  • 1 tablespoon flour;
  • 2 medium onions;
  • 4 cloves of garlic;
  • Salt, pepper to taste.

Cut the chicken into small pieces, pepper, salt and add flour. Heat up in a frying pan vegetable oil and fry the meat for 5-7 minutes and set aside. Finely chop the garlic, onion - in half rings, pepper strips. Pour boiling water over the tomatoes and peel, smash with tomato paste in a blender. In a pan where the fillet was fried, fry the onion with garlic, add bell pepper and brisket. Pour in tomato puree and simmer for 20-25 minutes.

Chicken breast in batter


Ingredients:

  • 200 grams of chicken breast;
  • 4 tablespoons of wheat flour;
  • 100 grams of semi-hard cheese;
  • One egg;
  • Vegetable oil;
  • Salt, pepper to taste.

Cut the breast into slices, cover with cling film, beat off and pepper. Mix milk, egg, cheese, flour, salt and beat with a whisk. Roll the fillet in batter and fry on both sides until golden brown in a heated frying pan.

Breast in cream sauce


Ingredients:

  • 3 chicken breasts;
  • Half a liter of broth or water;
  • 1 large carrot, bell pepper, onion, parsley root;
  • 2 cloves of garlic;
  • 150 grams of sour cream;
  • Vegetable oil;
  • Salt, pepper, sweet paprika, herbs.

In a saucepan in vegetable oil, fry finely chopped onion and garlic until transparent, add water or broth and paprika. Cut the vegetables into cubes and add to the pan, salt and pepper. Put the chicken breasts and cook for 20 minutes with the lid closed. After the breast, lay out, wrap in foil, kill the vegetables with an immersion blender and add sour cream. When serving in the sauce, put the chopped breast and sprinkle with herbs.

Salads

Salads with chicken breast are great for diet food and a festive feast.

Rolls with olives and chicken


Ingredients:

  • 200 grams of boiled chicken breast;
  • 150 grams of Russian cheese;
  • 2 medium tomatoes;
  • 2 eggs;
  • green onions;
  • Rye croutons with cheese;
  • Mayonnaise "Olive";
  • Salt to taste;
  • Waffle cakes.

Tomatoes and olives cut into rings, chicken, eggs and onions finely chopped and mixed. Add coarsely grated cheese. Lubricate the cakes with mayonnaise, wait until they get a little soaked, put the tomatoes, olives, chicken with eggs and onions, sprinkle with breadcrumbs, and twist the rolls. You can put the filling between the cakes and cut into triangles. When serving, cut the roll into 3-4 pieces.

Salad with orange


Ingredients:

  • 1 chicken breast;
  • 1 orange and green apple;
  • 2 bunches of arugula;
  • 1 bunch of lettuce leaves;
  • 3 tablespoons of olive oil;
  • Half a carrot;
  • Honey, pine nuts to taste.

Boil and cool the breast, cut into strips. Toast the nuts in a dry frying pan, stirring constantly. On a coarse grater, grate carrots with an apple. Cut the peeled orange into slices, and then slice the slices into 4 parts. Coarsely chop the arugula and lettuce. Send all the ingredients to a salad bowl, mix the oil with honey and season the salad. Mix.

Salad with grapes


Ingredients:

  • 400 grams of chicken breast;
  • 5 glasses of water;
  • 60 grams of mayonnaise and natural yogurt;
  • 3 tablespoons of capers;
  • 40 grams of red, green, white and blue grapes;
  • 85 grams of pecans or walnuts;
  • 1 tablespoon Dijon mustard;
  • Salt, pepper to taste.

Boil chicken breasts in salted water, cool and cut into cubes. Mix mayonnaise, yogurt and mustard. Cut grapes in half, add chicken, dried capers, nuts and mayonnaise mixture. You can put the grapes on top of the mixture. Mix, salt, pepper to taste.

Caesar


Ingredients:

  • 4 chicken breasts;
  • 250 grams of bacon;
  • 3 pieces of white bread;
  • 2 pieces of avocado and lettuce;
  • 60 grams of salad dressing;
  • Olive oil;
  • Spices to taste;
  • 1 clove of garlic.

Preheat the grill in the oven. Cut the breasts into pieces, sprinkle with spices and put in the oven for 15 minutes. Then cut the chicken and bacon into thin strips. Break the bread into small pieces, put on a baking sheet with parchment paper, sprinkle with spices, crushed garlic and drizzle with olive oil. Place under the grill until golden brown. Dice avocado, lettuce and mix with chicken, bacon and bread. Mix gently and drizzle with salad dressing.

Cap of Monomakh


Ingredients:

  • 300 grams of boiled breast;
  • 150 grams of hard cheese;
  • 3 large boiled potatoes;
  • 3 boiled eggs;
  • 1 medium carrot;
  • 100 grams of walnuts;
  • Half a can of corn;
  • 1 small pomegranate;
  • Mayonnaise 40%;
  • Salt to taste.

Cut the meat, potatoes and eggs into small cubes, grate the carrots on a coarse grater. Crush the nuts a little. Spread on a flat plate in layers: potatoes, breast, corn, eggs, carrots, cheese, nuts, pomegranate seeds. Grease all layers, except for walnut and pomegranate, with mayonnaise and salt a little. Decorate.

chicken cake


Ingredients:

  • 100 grams of boiled chicken breast;
  • 10 pieces of eggs;
  • garlic clove;
  • 100 grams of hard cheese;
  • Large bulb;
  • 200 grams of small champignons;
  • 50 grams of walnuts;
  • Salt to taste.

Boil the eggs, finely chop the breast. Crush the nuts. Finely chop the garlic, cut the mushrooms into 4 parts and fry with onions. Spread the cake in layers: meat, grated egg white with garlic, mushrooms with onions, cheese, grated yolk, nuts. If desired, grease the layers with low-fat mayonnaise.

Salad with chicken breast


Ingredients:

  • 300 grams of boiled chicken breast;
  • 3 boiled eggs;
  • 3 medium tomatoes;
  • Half a can of green peas;
  • green onions;
  • Sour cream, mayonnaise;
  • Salt, spices to taste.

Cut the breast, tomatoes (without seeds), onions and eggs into small cubes, mix with peas, salt, pepper and season with mayonnaise and sour cream.

Salad with cucumbers


Ingredients:

  • 1 chicken breast;
  • 2 fresh cucumbers;
  • 50 grams of hard cheese;
  • 2 teaspoons soy sauce;
  • 1 teaspoon lemon juice.

Boil the breast in unsalted water. Peel the cucumber and cut into strips. Tear the meat into pieces. Send to salad bowl. Grate cheese, season with lemon juice and soy sauce. Mix all ingredients and leave to infuse for 10 minutes.

Hawaiian Salad


Ingredients:

  • 1 chicken breast;
  • 1 can canned pineapple slices and slices of mandarin;
  • 2 tablespoons crushed walnuts;

    • Dishes in the oven

    Dishes cooked in the oven are very satisfying, juicy and tasty.

    Chicken breast in sleeve


    Ingredients:

    • 2 chicken breasts on the bone;
    • 4 cloves of garlic;
    • 1.5 teaspoons of garlic chili sauce;
    • 1 teaspoon of sweet mustard and vegetable oil;
    • Seasonings for chicken, salt, pepper to taste.

    Mix chili sauce with mustard, oil, seasonings, pepper and finely chopped garlic. Coat the breasts and leave to marinate for 2 hours. Preheat the oven to 200 ° C. Place the breasts in a baking sleeve, bake for 40 minutes. After the time has elapsed, cut the sleeve, add temperature and bake for another 10 minutes.

    Breasts baked with herbs


    Ingredients:

    • 8 chicken breasts;
    • 150 grams grated cheese Parmesan and breadcrumbs;
    • 100 grams of butter;
    • 11 teaspoons each of basil and dried thyme;
    • 1 teaspoon oregano;
    • Half a teaspoon of dried garlic;
    • Salt, red ground pepper taste.

    Cut the breasts lengthwise into 2 cm thick. Mix together breadcrumbs, cheese, herbs and spices. Melt the butter, dip the meat and roll in breadcrumbs and place on a greased baking sheet. Bake at 200 o C for 20 minutes.

    Harmonic


    Ingredients:

    • 3 chicken breasts;
    • 3 medium tomatoes;
    • 3 tablespoons of sour cream and soy sauce;
    • 2 cloves of garlic;
    • Vegetable oil;
    • Parsley, salt, pepper to taste.

    Grind the herbs and garlic, mix with soy sauce, salt and pepper. Rub the marinade over the chicken and leave for 40 minutes. Cut the tomatoes into rings. Grease a baking sheet with oil, lay out the breast, make cuts across and insert tomato rings into them. Pour over sour cream and send to the oven, preheated to 190 ° C for 40 minutes.

    Breast in honey sauce


    Ingredients:

    • 2 chicken breasts;
    • 1 tablespoon of light honey and soy sauce;
    • Juice of half a lemon;
    • Greens.

    Mix lemon juice, honey and soy sauce, grate the breasts and leave for 10 minutes. Put chopped greens into the form, lay out the breasts, pour over the sauce, put half a lemon between the breasts, from which the juice was squeezed. Bake for half an hour at a temperature of 190 ° C.

    Quiche with mushrooms and chicken


    Ingredients:

    • 150 grams of boiled chicken breast;
    • 300 grams of champignons;
    • 2 medium tomatoes;
    • 200 grams of flour;
    • 80 grams of butter;
    • 4 eggs;
    • 200 grams of 20% cream;
    • Salt, pepper, parsley, nutmeg to taste.

    Pour the flour into a deep bowl, add the butter cut into pieces and knead. Add 3 tablespoons of cold water and an egg to the dough. Knead the dough and put in the refrigerator. Cut mushrooms and meat, salt, pepper and fry for 15 minutes. Pour the cream into a bowl, mix with 3 eggs, parsley, nutmeg, salt and beat with a whisk or mixer. Remove the dough from the refrigerator, roll it into a circle, put it in a baking dish and pierce it in several places with a fork. Bake for 15 minutes at 180 ° C. Remove from the oven, lay out the filling and pour over the filling and send to the oven for 40-50 minutes at 180 ° C.

    Breast with pineapple and cheese


    Ingredients:

    • 4 chicken breasts;
    • 100 grams of hard cheese;
    • 2 tablespoons of sour cream;
    • 1 clove of garlic;
    • 1 egg;
    • Breadcrumbs;
    • Salt, pepper to taste.

    Cut the breast lengthwise, making a pocket, rub well with salt and pepper and a mixture of chopped garlic and sour cream. Coarsely grate the cheese, mix with pineapple and sour cream, stuff the breast. Beat the egg and season with salt. Dip the meat in the egg, roll in breadcrumbs, fry in a pan. Send to the oven for 15-20 minutes at 190 ° C.

    Spanish


    Ingredients:

    • 4 chicken breasts;
    • 200 grams of canned pineapple pieces;
    • 250 grams of canned tomatoes;
    • 100 grams of pitted olives;
    • 1 medium onion;
    • 100 grams of hard cheese;
    • 2 cloves of garlic;
    • 1 tablespoon of vegetable oil;
    • 5 teaspoons of ground cinnamon and cumin;
    • 2 tablespoons broth or water;
    • Half a teaspoon of salsa sauce;
    • 1 green bell pepper;
    • Salt to taste.

    Fry the meat on both sides in vegetable oil. In the same pan, fry onion, garlic and pepper, add tomatoes in pieces, broth, cinnamon with cumin, sauce, and bring to a boil. Pour the roast into a mold, put the meat on top, cover with foil and put in the oven at 200 ° C for 40 minutes. A few minutes before cooking, sprinkle with grated cheese and put in the oven. Garnish with sliced ​​olives.

    Breast with Provencal potatoes


    Ingredients:

    • 4 chicken breasts;
    • 600 grams of potatoes;
    • 200 grams of tomatoes;
    • 100 grams of broth;
    • 150 grams of Dutch cheese;
    • One medium bulb;
    • 2 tablespoons of sweet mustard and lemon juice;
    • 4 tablespoons of olive oil;
    • A teaspoon of thyme and rosemary;
    • Salt, white pepper to taste.

    Rinse the chicken breasts, pat dry with paper towels, season with salt and pepper and drizzle with lemon juice. Heat 2 tablespoons of olive oil in a frying pan and fry the breasts for 2-3 minutes on each side. Mix mustard with thyme and rosemary (half a teaspoon each). In a baking dish, put the onion cut into half rings, on top of the breast, brush with mustard and herbs, put the tomatoes and pour in the warmed broth, sprinkle with grated cheese. Put in the oven, preheated to 180 ° C, bake for 30-35 minutes. Peel the potatoes, chop coarsely and place in a bowl. Mix 2 tablespoons of oil and half a spoonful of thyme and rosemary, pour over potatoes and mix. After cooking the breast, heat the oven to 220 ° C, put the potatoes and bake for 7-10 minutes.

    Chicken in curry yogurt


    Ingredients:

    • 6 chicken breasts;
    • 2 cups of natural yogurt;
    • 5 glasses of cream;
    • 1 medium onion;
    • 1 clove of garlic;
    • 2 tablespoons chopped coriander;
    • 1 tablespoon curry, lime juice;
    • 1 teaspoon lemon zest;
    • Salt, pepper to taste.

    Mix cream, yogurt, coriander, finely chopped onion and garlic, zest, curry and pepper, marinate the meat in this mixture for 2 hours, sending it to the refrigerator. After the time has elapsed, lay the breast in a mold, bake for 45-50 minutes at 180 ° C.

    Chicken breasts in foil


    Ingredients:

    • 1 chicken breast;
    • 3 tablespoons of vegetable oil;
    • 1 teaspoon dry onion and garlic;
    • Salt, pepper to taste.

    Mix a little, salt, pepper, spices, coat the breast with a mixture. Grease a baking sheet, lay out the meat and cover with foil. Preheat oven to 200°C, bake for 20 minutes.

    Dishes in a multicooker

    Chicken cooked in this way will be incredibly tender and juicy. Suitable for baby and diet food.

    Steamed chicken breast


    Ingredients:

    • 400 grams of chicken breast;
    • 100 grams of Mozzarella cheese;
    • garlic clove;
    • Greens;
    • Salt, pepper to taste.

    Chop the herbs and garlic. Cut mozzarella into small cubes. Mix everything, salt and pepper. Prick with toothpicks and place on a steam rack in the slow cooker. Cook 20 minutes from the moment the water boils.

    Chicken with cream


    Ingredients:

    • 400 grams of chicken breast;
    • 500 grams of 38% cream;
    • 200 grams of tomatoes;
    • Marjoram, thyme;
    • Salt, spices to taste.

    Rinse the breast, cut into small cubes together with the tomatoes. Pour all the ingredients into a multicooker bowl, pour cream, salt, pepper and mix. Cook for 20 minutes with the lid closed. When serving, sprinkle with marjoram and thyme.

    Chicken cutlets with cheese


    Ingredients:

    • 500 grams of chicken breast;
    • 120 grams of hard cheese;
    • 50 grams of butter and vegetable oils;
    • Breadcrumbs;
    • Dill, parsley;
    • Salt, spices to taste.

    Grind the greens and grate the cheese on a coarse grater, mix with butter and salt. Make balls from the cheese mass and place in the freezer for 5 minutes. Grind the chicken breast in a meat grinder, salt, add spices and knead until smooth. From minced meat, form cakes and put in each cheese ball. Form patties and roll in breadcrumbs. Pour vegetable oil into the multicooker bowl, put the cutlets and cook for 20 minutes at open lid. Turn patties halfway through cooking.

    Ingredients:

    • 500 grams of chicken breast;
    • 3 medium sized onions;
    • garlic clove;
    • 400 grams of water;
    • Salt, spices to taste.

    Pass the breast, onion and garlic through a meat grinder, salt, pepper, add spices, knead and form cutlets. Pour water into the bowl of the multicooker, place the container for steaming and put the cutlets into it. Cook for 20 minutes with the lid closed.

    Casserole "Tenderness"


    Ingredients:

    • 400 grams of chicken breast;
    • 100 grams of hard cheese;
    • 4 large potatoes;
    • 2 eggs;
    • 2 medium onions;
    • A glass of sour cream 25% fat;
    • 10 grams of butter;
    • 2 tablespoons of flour;
    • Salt, pepper, spices to taste.

    Finely chop the onion, breast and peeled potatoes. Mix, salt, pepper. Beat eggs and add sour cream and flour. Lubricate the multicooker bowl with butter, pour the mixture and filling. Sprinkle grated cheese on top. Bake for 50 minutes with the lid closed.

    "Chicken Kingdom"


    Ingredients:

    • 500 grams of chicken breast;
    • 50 grams of mayonnaise 50%;
    • 1 teaspoon vegetable oil;
    • Cherry tomatoes, fresh herbs;
    • Thyme, basil, oregano, salt, pepper to taste.

    Remove skin and fat from breast, rinse and pat dry with paper towels. Make a few deep cuts across the fibers, rub well with salt, pepper and spice mixture. Lubricate with mayonnaise. Pour oil into the multicooker bowl and put the breast. Bake for 15 minutes on one side, and the same on the other. When serving, garnish with tomatoes and sprinkle with herbs.

    Chicken breast with oranges


    Ingredients:

    • 300 grams of breast;
    • A teaspoon of olive oil and acacia honey;
    • garlic clove;
    • 1 orange;
    • Thyme, pepper, spicy paprika, turmeric, salt to taste.

    Mix oil, honey, squeezed garlic, salt, spices and juice of half an orange. Pierce the breast in several places thin knife, grease with marinade and leave to marinate for 15-20 minutes. Put the pickled fillet on foil, put orange slices with zest on the sides, wrap tightly and put in a multicooker bowl. Bake 45 minutes.

    Baked brisket


    Ingredients:

    • 200 grams of chicken breast;
    • 1 tablespoon of vegetable oil and mayonnaise;
    • 4 tablespoons of dry white wine;
    • 40 grams of butter;
    • Spices, salt, pepper to taste.

    Make an incision along the breast, grease with mayonnaise with spices, salt and pepper. Lubricate the multicooker bowl with oil. Lay out the meat and fry for 15 minutes on each side in the “Baking” mode.

    Stuffed breast with feta cheese


    Ingredients:

    • 700 grams of chicken breast;
    • 50 grams of feta cheese;
    • 3 large champignons;
    • Half a stalk of celery;
    • 1 small clove of garlic;
    • 1 tablespoon of olive oil;
    • Greens;
    • Salt, pepper to taste.

    Cut the breast lengthwise as deep as possible, cut the mushrooms into large pieces, chop the garlic and herbs, celery - in half rings, mix everything and stuff the breasts with the mixture. Season with salt and fasten with toothpicks. Place in a mixing bowl and drizzle with olive oil. Cook for 30 minutes in the "Extinguishing" mode.

Chicken always comes to my rescue. Quickly prepared, but delicious as, mmm! I present a recipe for beef stroganoff from chicken breast, I think you will like it. FROM beautiful design will go as a hot dish on New Year 2016.

Chicken fillet, onion, flour, cream, tomato juice, mustard, salt, pepper, vegetable oil

French chicken meat is very tasty dish, which is easier to cook than French pork meat. The chicken dish is low-fat, low-calorie, which will delight every woman.

Chicken fillet, mushrooms, onion, tomatoes, hard cheese, mustard, salt, pepper, vegetable oil

Highly affordable recipe even for beginners. The recipe was made by me. A minimal set of products is required, but it turns out very elegant. You can please your family and surprise your friends

Chicken fillet, onion, eggs, salt, pepper, starch, garlic, dill, vegetable oil

Beef stroganoff chicken - very tender and tasty. And it gets ready quickly. It is prepared in the same way as beef stroganoff, but in less time.

Chicken fillet, sour cream, tomato paste, onion, flour, vegetable oil, chicken broth, bouillon cube, salt, ground black pepper

An easy recipe for chicken fritters. Ministerial cutlets are prepared from minced meat. These cutlets are made from finely chopped chicken fillet. Is it tasty? Not that word! From the series "Lick Your Fingers".

Chicken fillet, onion, garlic, eggs, potato starch, mayonnaise, sour cream, salt, pepper, spices, vegetable oil

Mayonnaise, so beloved by us in all its various applications, and especially good French mayonnaise with Dijon mustard, spices and seasonings will make chicken meat remarkably tasty.

Green onion, mayonnaise, mayonnaise, lemon juice, garlic, salt, thyme (thyme, Bogorodskaya herb), ground black pepper, chicken breast

Tender chicken fritters with grated potatoes are prepared with a minimum of products! Two in one - both meat and garnish. An excellent answer to the question: what to cook for the second?

Potato, chicken fillet, protein, flour, garlic, parsley, salt, vegetable oil

Delicious, easy and quick to prepare chicken nuggets. No more frying them in a lot of oil and transferring them to napkins. And there is no need to wash the dirty surface in the kitchen either.

Chicken fillet, cracker, ground paprika, salt, ground black pepper, eggs, sauce

Golden chicken breasts paired with a side dish of rice and vegetables is a very nutritious and tasty dish.

Long grain rice, chicken broth, salt, pepper, chicken fillet, vegetable oil, shallots, corn on the cob, garlic, cumin, cherry tomatoes, zest, lime juice

Let's arrange a little "holiday of the stomach"? Today we have chicken for lunch, but not a simple one - we are preparing pasta with tomato-chicken sauce.

Pasta, chicken fillet, tomatoes, cream, onion, garlic, vegetable oil, salt, pepper, curry

Delicious chicken skewers in a frying pan. Great idea for a homemade dinner or lunch. The dish is very easy to prepare and the result is amazing. The meat is tender, the vegetables are fragrant, you just lick your fingers. Enjoy your meal!

Chicken fillet, bell pepper, tomatoes, onion, seasoning, olive oil, salt, apple cider vinegar, water

When you cut a chicken fillet roll, inside there will be melted cheese and fragrant mushroom stuffing- the perfect combination of flavors and looks very appetizing!

Chicken fillet, mushrooms, hard cheese, dill, garlic, salt, ground black pepper, eggs, breadcrumbs, butter

Chicken baked with mushrooms cheese sauce. A very tender and tasty chicken fillet dish, quite simple to prepare and does not require a lot of ingredients.

Chicken fillet, fresh champignons, marinated champignons, onion, flour, mayonnaise, sauce, hard cheese, vegetable oil, salt, pepper

Let's cook chicken the way they do it in Marrakech - the ancient capital of the Almoravides, the third largest city in Morocco. What is remarkable about this dish, besides the amazing taste and aroma? Two things - you do not need to stand over it, and all its ingredients are cut into large cubes.

Chicken breast, onion, carrot, sweet potato, canned beans, canned tomatoes own juice, garlic, hot pepper, sesame oil, cumin...

If you cook chicken breasts in sour cream according to this recipe, the meat will turn out delicious and deliciously juicy, melting in your mouth. To do this, the breasts are kept in sour cream, and then the chicken breasts are fried on coals.

Breast dishes have long been included in the diet of athletes and those who want to lose weight. There are many simple ones. In this article we want to introduce you to some of them.

Chicken breast in milk

it tender dish can be included in children's menu but adults in the family will also appreciate it. Chicken breast in milk is prepared as follows:

  • Take 400 grams of chicken fillet - wash it, dry it and cut into pieces.
  • After that, roll the meat in a small amount of flour and send it to a preheated pan.
  • Put 200 grams of fresh or frozen green peas in a deep saucepan.
  • Peel a large onion and cut it into half rings.
  • Combine the onion with peas, fill the food with water, put on the stove and cook over low heat. After the water boils, cook them for another seven or ten minutes.
  • When the chicken is golden brown, pour 250 grams of warm milk into the pan.
  • Transfer the finished peas to the breast and simmer everything together for another quarter of an hour.

When the specified time has passed, remove the pan from the heat, arrange the chicken on plates and sprinkle it with chopped herbs. Can be cooked as a side dish mashed potatoes, rice or buckwheat porridge.


with pineapple

If you think that chicken fillet always turns out to be somewhat dry, then try this recipe in practice. Surely you will like how the chicken, fresh vegetables and sweet and sour sauce. Preparing the dish is simple:

  • Cut one large onion and sweet bell pepper into strips. Fry vegetables in vegetable oil until half cooked.
  • Take a fillet. Cut the meat into long slices. Fry it separately from onions and peppers.
  • Canned pineapples (it is enough to take half a small jar) cut arbitrarily.
  • Combine the prepared foods in a pan and simmer over low heat for five minutes.
  • Add 100 grams of your favorite to the products sweet and sour sauce and stir.

Remove the pan from the stove after a few minutes. Ready meal should “rest” for about half an hour under the lid, and then it can be served on the table.

Fillet in oriental style

if you love Chinese cuisine, then you will like chicken breast in sauce. Recipes for oriental dishes are simple, so they are so easy to cook at home. But this one is sure to work:

  • Cut the chicken fillet into long strips and mix them with Teriyaki sauce (you can buy it at any supermarket).
  • Peel a large onion from the husk and cut into half rings.
  • After half an hour, salt the marinated pieces of meat, mix and send to fry in vegetable oil. Cook them first over high heat, and after a couple of minutes it should be reduced by half.
  • At the end of frying, add the onion to the pan. Wait until it browns. When the chicken is cooked, transfer it to a dish and sprinkle with sesame seeds.

B-B-Q

  • Grind one onion and two cloves of garlic in a blender bowl. After that, add 300 grams of yogurt, a spoonful of chopped ginger and the juice of half a lemon to them. Stir the ingredients again.
  • Season the sauce with zira, cinnamon, paprika and pepper mixture. Put mustard seeds, salt to taste. Add a tablespoon of olive oil.
  • Put the chicken fillet in a deep container, pour over the marinade and let stand in the refrigerator for several hours. Grill the chicken until cooked through. And for a side dish, serve coarsely chopped cucumbers and tomatoes.



chicken envelopes

Breast dishes will successfully decorate festive table. That is why we have chosen this recipe for you. Due to the fact that the chicken is very easy to prepare, you can pamper your family on weekdays. The recipe is this:

  • Cover the fillet with plastic wrap and beat with a hammer on both sides.
  • Pour mayonnaise into a small bowl, mix it with crushed garlic, salt and your favorite spices.
  • Spread the breasts with the resulting sauce and leave to marinate for one hour.
  • The filling can be prepared from grated cheese and bell pepper, cut into thin strips. Mix the prepared ingredients with the rest of the sauce.
  • Put a spoonful of filling in the center of the fillet and fold it like an envelope.
  • Grease a baking dish with oil, place the breasts in it and place in a preheated oven for half an hour. After that, sprinkle the envelopes with grated cheese and cook for another ten minutes.

As you can see, chicken breast is cooked deliciously, simply. Can be used as a garnish vegetable salads, stewed vegetables, cereals or potatoes.

Fillet under the "fur coat"

If you can’t decide what to cook from the breast, then use our recipe. The chicken turns out so juicy and tasty that you will probably be asked to repeat the culinary experience more than once. So, you have to do the following:

  • Cut the fillet lengthwise so that each piece is about a centimeter thick. Beat the breasts on both sides, salt and brush with your favorite spices.
  • Tomatoes and Bell pepper cut into cubes, add to them garlic, passed through a press, chopped herbs, grated cheese, mayonnaise and mustard. Stir the ingredients.
  • Roll the fillet in flour and fry in vegetable oil until golden brown. After that, transfer the breasts to a baking sheet covered with parchment. Cover each piece with a “fur coat” of vegetables and cheese.

Bake the dish for a quarter of an hour, and then serve immediately.

Fillet in batter

Breast dishes are very tasty if you approach their preparation creatively. This time we suggest you try frying the fillet in the original dough:

  • Cut the meat lengthwise into portions. Beat each hammer, rub with salt and ground pepper.
  • For the dough, mix mayonnaise, ketchup, chicken egg, spices and a little flour so that it resembles thick sour cream.
  • Heat up a non-stick frying pan and pour some vegetable oil into it.
  • Dip the breasts in batter and fry under a closed lid on both sides until cooked. The dish is delicious both hot and cold.

Chicken appetizer with potatoes

it unusual dish enough calories, so we do not recommend that you get too carried away with it. But it is very difficult to follow this advice, as the appetizer turns out to be very tasty. The recipe for its preparation is simple:

  • Cut the fillet along the fibers into pieces, one centimeter thick. Put them in a deep bowl, add mayonnaise, salt and mix the food and leave the chicken to marinate for half an hour.
  • In a separate bowl, break three chicken eggs and beat them with a whisk. Grate potatoes and salt.
  • Fry the fillet in vegetable oil, after dipping in batter and rolling in potatoes.

Serve the chicken at the table with or without any side dish.


Breast salad

If you need to quickly cook delicious and hearty meal then take the following recipe into service:

  • Boil the fillet until cooked, after putting allspice and bay leaf into the water.
  • Cut into small cubes the breast, potatoes, pickle and boiled egg white. You can determine the amount of this or that ingredient to your taste.

Salad can be laid out on a flat dish in layers, smearing each with mayonnaise. Just remember to salt the potatoes, chicken, and eggs first. Also, the ingredients can be mixed with the sauce, and then put in bowls and sprinkled with grated cheese. We will be glad if you like the breast dishes, the recipes of which we have described in our article.

Chicken breasts are not just a few grams of a wonderful, easily digestible dietary meat but also a great product for fast food. In addition, they are combined with almost all vegetables and are suitable for quick cooking for dinner. Now that there is no shortage of chicken meat, you can cook a large number of different dishes for dinner quickly and tasty from chicken breasts.

2-3 tablespoons of adjika

Beat the breasts a little, salt, pepper, grease with adjika and pour kefir. After 3 hours, you can already fry on the grill or grate over coals.

Chicken breasts in an omelette

2 chicken breasts

Flour - 1 tablespoon

½ cup sour cream

pepper

Cut the chicken breasts lengthwise into thin layers, salt and pepper. Fry the fillet pieces in oil until golden brown. Beat the eggs with a mixer, add salt, flour, allspice and sour cream to them. Mix thoroughly. Add a little oil to a baking dish, arrange the breasts in a single layer and pour over the egg mixture. Preheat the oven and bake the breasts for 15-20 minutes until the top of the omelet is browned.

Streusel Chicken Breasts

2 chicken breasts

3-4 heads of onion

500-650 gr. potato

Vegetable oil - 4 tablespoons

Streusel (seasoning):

Butter - 100-130 gr.

1 teaspoon salt

3-4 cups flour

Cut potatoes into small cubes. Pour boiling water over and leave with the lid closed while you cook other foods. Finely chop the onion. Cut chicken breasts into small pieces.

Streusel preparation:

Keep the butter in the refrigerator to make it easier to grate. Then rub the butter crumbs thoroughly with your hands with salt and flour. Combine chopped chicken breasts with onions and potatoes, salt, pepper, add vegetable oil and mix. Grease a baking dish with oil and spread the mixture into it in a dense layer. Top with streusel. Preheat the oven to 200 * C and put the chicken breasts in there to bake. As soon as the top of the powder is browned, cover the form with foil, lower the temperature to 180 * C and leave to bake for another 40 minutes. To keep the crust beautiful, remove the foil as soon as you remove the dish from the oven.

Chicken breasts with vegetables baked in foil

1 chicken breast

1 large carrot

2 heads of onion

1 pickle

2 teaspoons mustard

3 teaspoons sour cream

Divide the chicken breast fillet into two parts. Prepare the mixture: mix mustard, sour cream and salt. Fold the chopped fillet into the sauce and leave to marinate for at least half an hour. Finely chop the onion and lightly fry it. Separately, grate the cucumber and carrot. In the browned onion, first add the carrots, simmer a little, and then the cucumber for two minutes. Put foil in a baking dish and lay the ingredients in layers: first part stewed vegetables, pickled breasts on them and vegetables again on top. Fasten the foil around the edges tightly, and put in the oven to stew for 30-40 minutes at a temperature of 200 * C.

Chicken breasts baked with pineapple and mushrooms in sauce

2-3 chicken breasts

300-400 gr. mushrooms

3-4 bulbs

4-6 canned pineapple slices

3 tablespoons honey

3 tablespoons mustard

Allspice

150-200 gr. liquid mayonnaise

Mushroom seasoning

2-3 teaspoons soy sauce

1 tablespoon ketchup or hot tomato (optional)

I draw your attention to the fact that salt is not added to this dish.

Cut the chicken breast fillet lengthwise into thin layers and each plate into three parts.

Prepare the sauce: Combine honey, mustard, ginger, allspice, mayonnaise and 1 teaspoon of soy sauce and stir. Fold the chopped breasts into the sauce and leave to marinate for at least half an hour.

Mushrooms and onions cut into equal pieces, mix. Add mushroom seasoning and 1-2 teaspoons of soy sauce to them.

Pour a little oil into the prepared baking dish, lay the chicken breasts in an even layer, mushrooms and onions on them. Cut each circle of canned pineapple into 4 parts and put on a mushroom layer, and on top of it all pour the sauce in which the meat was marinated. Preheat the oven and put the chicken breasts to stew for 40-45 minutes, at a temperature of 200 * C.

It turns out an unusually tasty dish. I advise you, be sure to cook it!

Learn how to cook chicken with other recipes

We invite you to familiarize yourself with the flock cycle, from which you will learn a lot wonderful recipes how to cook chicken

Wish you bon appetit


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If you want to cook something quick, hearty, but not heavy, nutritious and healthy, but does not require special skills, your choice is chicken breast dinner.

Let's tell you what to cook from chicken breast for dinner is simple and fairly quick.

Chicken in cream

A very simple dish - chicken breast with cream sauce It will take about half an hour to cook.

Ingredients:

  • chicken fillet from the breast - 400 g;
  • cream with at least 20% fat content - 100 ml;
  • vegetable oil, odorless, unrefined - 2 tbsp. spoons;
  • soy thick sauce without salt - 1 tbsp. a spoon;
  • spices - to taste;
  • coarse sea salt - 1 pinch.

Cooking

Cut the chicken fillet into bite-sized pieces, wash and dry using paper towels. We heat the oil well and, over high heat, quickly cook the pieces of chicken in such a way that each is formed golden brown. Next, reduce the heat and keep the chicken under the lid for 10 minutes so that the meat is steamed. Add salt, spices and soy sauce and cook for another 5 minutes. The final stage is to pour in the cream. As soon as bubbles appear, turn off and serve. Chicken breast for dinner is the most "non-capricious" meat; as a side dish, it allows you to use rice, potatoes, and vegetable salads - it depends on your taste and desire to eat more densely or lighter.

Crispy envelopes

If you want something unusual, you can use frozen puff pastry bought at the supermarket and make great envelopes with chicken fillet.

Ingredients:

  • breast of medium-sized chicken or chicken - 400 g;
  • white oblong onion - 1 pc.;
  • champignons - 200 g;
  • unrefined sunflower oil - 2 tbsp. spoons;
  • butter - 1 tbsp. a spoon;
  • salt, spices - to taste;
  • - 1 kg.

Cooking

In this case, chicken breast dinner is not prepared so quickly, the recipe, however, is simple. Finely cut the washed and dried meat, chop the onion. We also cut the mushrooms quite finely. We heat the vegetable oil and sauté the onion until the pieces begin to lighten. Add meat and mushrooms and simmer, stirring for 10 minutes to evaporate all the moisture. Add salt and spices, cool. Puff pastry defrost and roll out slightly. We cut the dough into squares with a side of 10-12 cm. Place the filling in the center, lift the corners and connect in the center, pinch the sides. We put the resulting envelopes on a baking sheet greased with butter and bake in the oven, preheating it to 200 degrees. When the envelopes become rosy, dinner is ready. Tea or dairy products are optimally suited to it: kefir, fermented baked milk, yogurt.

fantasize

To prepare delicious dinner from chicken breast, you can boil it in advance and, turning on your imagination, build a salad from what is in the refrigerator. boiled eggs, corn or peas, potatoes, sweet peppers, tomatoes, pickles or olives, cheese, boiled beets, nuts - all these products go wonderfully with boiled chicken. Well, if there is no time and energy at all, just cut a slice of bread, grease it, put a lettuce leaf, a circle of tomato and a slice of meat - a great sandwich is ready. It will allow you to quickly restore strength and start preparing a new culinary masterpiece.