Cod is a very healthy and dietary product that has a positive effect on human health. Vitamin B12 contained in it has a great effect on blood formation, and vitamin B6 strengthens the nervous system. Let's take a look at how to cook cod with vegetables. And as a side dish for this dish, it is best to serve zucchini and.

cod recipe with vegetables

Ingredients:

Cut the fillet into strips and put them in a bowl with chopped potatoes, carrots and onions, add oil and season with salt. Pour a few drops of milk and drink it. Ready to dig into the almonds. Take Juvin, biceps are your bones. Peel and cut the potatoes with fine grains. Insert the juice with oil from the mouth, seed, put the potatoes on top of the soup and cut the soup in the southeast. Stir in eggplant with milk, add chopped peanut butter, add 2 oz of butter, and gratefully remove juvia and yeast.

Push the chips down on the worm. At this time carefully pour the eggs and cut them carefully. Stuffed juvenile served sprinkled oat flour. Season juvenile fillet with spices, salt, sprinkle lemon juice. Pour the egg, millet, and water into the teal, cover it with the yuviv, and sprinkle it in the pan with oil. Add oboes, bacon and fermented tomatoes and mix with mayonnaise and pepper. Bake for about 15 minutes. bake.

  • cod fillet - 500 g;
  • white cabbage - 200 g;
  • carrots - 1 pc.;
  • parsley root - 1 pc.;
  • salt - to taste;
  • flour - 2 tbsp. spoons;
  • pork fat - 2 tbsp. spoons;
  • water - 3 tbsp. spoons;
  • bulb - 1 pc.;
  • ground black pepper - to taste;
  • white sauce- 250 ml;
  • celery - 0.5 pcs.

Cooking

Shrimp shrimp with bacon 8 gherkins, gingerbread 5 cm, 2 wool rings, 2 tablespoons sauce, 150 ml broccoli, pepper, salt, pepper. Place all ingredients in a pot. Cook over high heat for 2 minutes. Then add the shrimp and add another 3 minutes. Eat at the outlet with vermicelli or lilacs.

Rinse the average size of your file in rinse water. Drain and add abrasive dip oil. In a small bowl, combine cabbage, garstia, and rabbit ginger. Try to apply them well without interrupting otherwise minors may be too dry.

Let's figure out how to stew cod with vegetables. We take the fish, cut it into fillets and cut each into small portioned pieces, or cook cod with steaks. Next, we prepare the vegetables: we clean them, chop them into strips and transfer them to a saucepan with heated pork fat.

Now pour in a little water and simmer for about 5 minutes. Salt the fish, put it on top of the vegetables, season with salt, pepper and cook, stirring occasionally for 25 minutes over low heat with the lid closed. Before serving, put the cod on a dish, pour over the marinade and serve hot with stewed vegetables.

Recipe for cod with vegetables

Ingredients:

  • zucchini - 200 g;
  • mushrooms - 200 g;
  • bell pepper- 1 PC.;
  • carrots - 1 pc.;
  • cod - 500 g;
  • flour - 50 g;
  • olive oil- 40 ml;
  • lime - 1 pc.;
  • spices - to taste.

Cooking

First, prepare all the ingredients. To do this, peel the zucchini and carrots, wash the sweet bell peppers and process them from seeds and stalk. Now cut the vegetables into small pieces and set aside. Lime wash, wipe towel and cut into small pieces. We process the fish, cut the steaks or fillets into portions, salt to taste and roll in wheat flour. Optionally, you can add any dried aromatic herbs to your taste.

Next, heat the olive oil in a frying pan, fry the fish on both sides until golden brown. In another frying pan, we pass the vegetables lightly, salt to taste. Now we shift the fish to the vegetables, add a little water and simmer for 5 minutes until fully cooked. We transfer the finished fish to plates and serve a slice of lime for each serving. That's all, a wonderful cod dinner with vegetables is ready!

Cod stewed with vegetables is not only very healthy, but also tasty dish. However, the list of its advantages is not limited to this, the dish is also easy and quick to prepare, and if you decide to serve stewed cod for dinner, you will not need to worry about what side dish to combine it with. There are a lot of cod stew recipes, we will offer only a few.

Cod stewed with vegetables. Classic recipe

You will need:
• cod fillet - 500 grams,
• red onion - 1 piece.
• cherry tomatoes - 5 pieces,
• potatoes - 3 pieces,
• chicken egg - 2 pieces,
• cream - 2 cups,
• vegetable oil - 4 tablespoons,
• celery - to taste,
• salt - to taste.

Cooking method
1. My cod. Cut into small portions.
2. Separate the proteins from the yolks.
3. We do not need squirrels, but beat the yolks with cream.
4. My cherry tomatoes. Divide in half or into 4 parts.
5. We clean the potatoes. My. We cut into cubes.
6. We clean the onion. My. We cut in half rings.
7. Heat the vegetable oil in a saucepan over high heat.
8. Fry onions and carrots until half cooked.
9. Add fish.
10. Salt, pepper.
11. Spread the tomatoes. Mix well.
12. Simmer for 5 minutes.
13. Pour in the egg-cream sauce. Simmer until ready.
14. Put the cod stewed with vegetables on a serving dish and sprinkle with chopped herbs. Ready!

Cod stewed with vegetables in tomato sauce

You will need:
• cod fillet - 500 grams,
• carrots - 2 pieces,
• onion - 1 piece,
• tomato sauce - 1 cup,
• bay leaf - 2 pieces,
• greens (dill or cilantro) - a few branches,
• parsley root - to taste,
• salt - to taste,
• vegetable oil.

Cooking
1. My fish. We cut into pieces.
2. We clean the onion. My. We chop finely.
3. We chop the parsley root.
4. We clean the carrots. Cut into straws.
5. Tomato sauce dilute with 1/2 cup of warm boiled water.
6. Pour into a deep frying pan vegetable oil. We warm up.
7. Lay out the prepared ingredients. Fry a little, just a couple of minutes.
8. Pour cod with vegetables with diluted tomato sauce.
9. Add spices. We mix.
10. Cover the yummy with a lid and simmer until tender.
11. Ready meal Arrange on serving plates and sprinkle with finely chopped herbs. Let's put it on the table!

Cod (fillet) stewed with carrots and onions

You will need:
• cod fillet - 800 grams,
• carrots - 2 pieces,
• onion - 1 piece,
• zucchini - 1 piece,
• lemon - 1/2 piece,
• fish broth - 1 cup,
• sour fish sauce - 1/2 cup,
• vegetable oil - 2-3 tablespoons,
• greens - a few branches,
• ground black pepper - to taste,
• salt - to taste.

Cooking method
1. Cut the cod fillet into small pieces.
2. Salt, pepper. Sprinkle with lemon juice. Let marinate for a while.
3. We clean the onion. My. We chop finely.
4. We clean the carrots. We rub on a grater.
5. We clean the zucchini. We cut into small cubes.
6. Heat up vegetable oil in a frying pan.
7. Lightly fry the prepared vegetables.
8. Fry the cod in another pan.
9. We spread the fried cod on the browned vegetables.
10. Fill fish broth and sauce.
11. Cover with a lid and simmer until the fish is ready.
12. Put vegetables on portioned plates first, and fish on them. Sprinkle with herbs. Let's try!