Can be done with Chinese cabbage. Chinese cabbage. Benefit and harm. Interesting recipes

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Chinese and Beijing cabbage petsai have long been loved by many for their juicy, non-dominant taste, versatility and ease of preparation. Chinese and Beijing cabbage are similar in taste, but different appearance. Chinese - dense, long heads of cabbage, Peking - with small heads of cabbage, crowned with leaves, and there are leafy varieties that are not headed. Both types are widely used in cooking in various heat treatments, but first of all, cabbage is used for making salads and cold appetizers.

Carrots, apples, citrus fruits, grapes, avocados, seafood, mushrooms, poultry, pork, beef, fish are combined with cabbage to taste. Cabbage is chopped into strips, like white cabbage, only a little larger, because. Chinese cabbage leaves contain more water and are slightly softer in texture. Salad with cabbage and fresh carrots, garlic is added for piquancy and seasoned with mayonnaise or olive oil with mustard, egg yolks, vegetable oil and lemon juice. Walnuts, pecans, cashews or pine nuts are added to a salad with cabbage and grapes. They also add spices dried in a dry frying pan - cumin, anise or cardamom. The salad is dressed with lemon juice and yogurt. Salad with cabbage and apples is seasoned with salt, crushed cumin and sour cream. Salad with cabbage and avocado is complemented with fried, boiled or smoked poultry meat. Salad with cabbage and beef is complemented with green (sweet) radish, boiled egg and dressed with mayonnaise. Fried onions are always put in a salad with cabbage and fish. Greens are put in a salad with cabbage and citrus fruits and seasoned with a sweet sauce, such as honey and soy sauce. Salad with cabbage and mushrooms is seasoned with sour cream or mayonnaise. Additionally, cabbage salad can be added fried zucchini, corn, young peas, beans or green beans, Exotic fruits.

Pickled Chinese cabbage. Dense leaves are cut into strips, mixed with carrots, garlic. Pour warm marinade from water, vinegar, salt and sugar so that it only covers the cabbage. Marinate in a cool place for a day. Serve as an appetizer or side dish for meat.

Chinese cabbage is pickled. Cut heads of cabbage into 4 parts, salt, add garlic, sugar, sliced ​​tomatoes, hot pepper rings. Cabbage is crushed with a load, sour for three days. Served as spicy snack.

Salads can be served on cabbage leaves. The leaves themselves are also stuffed, tied with blanched green onions and served as cold appetizer. The filling can be any - rice with mushrooms, seafood, chicken, seasoned with soy sauce, salty fish salmon family, diced, salted cod, butterfish seasoned with lemon juice and soy sauce, avocado with mushrooms or rice, cheese, fish. Acts almost everywhere as a gas station soy sauce, mayonnaise, sometimes honey, lemon juice. To make cabbage leaves easier to curl, they are dipped in salted boiling water for a few seconds.

Warm cabbage rolls are prepared with similar fillings. The stuffed cabbage leaf is breaded in flour, then in an egg, then in breadcrumbs and fried in oil until crispy, golden brown.

Continuing the theme of stuffed leaves, it should be noted that in the leaves Chinese cabbage prepare meat and fish stuffed cabbage. Meat or fish is passed through a meat grinder with onions and garlic, minced meat is seasoned with salt and pepper. Wrap meat or minced fish into blanched leaves, roll cabbage rolls in flour, fry in a pan in oil. Cabbage rolls are transferred to a thick-walled pan, poured with sour cream, cream or tomato sauce, stewed until the meat is ready for about an hour. Cabbage rolls are served hot with sour cream and herbs.

Casseroles are prepared with Chinese cabbage. Blanch the cabbage, separate the leaves. Fried with onions chopped meat. Vegetables are fried separately - sweet peppers, zucchini, tomatoes. Leaves are placed in a mold, oiled with the first layer, then minced meat, vegetables, poured with a mixture of cream, salt, spices and eggs. Layers are repeated. Fill the casserole with leftovers creamy mixture and put in the oven. Serve the casserole cut into portions.

cooked with cabbage lazy cabbage rolls. Chopped cabbage, egg are added to minced meat, mixed. They form oval cutlets, breaded in flour, fried in oil and then proceed as with ordinary cabbage rolls, stew in sauce.

Baked with Chinese cabbage yeast pies. The filling is prepared in the same way as with white cabbage. Roast on butter onions and carrots, add cabbage, salt and pepper, stew without a lid until soft. Roll out the dough, put the filling, put a "lattice" of dough on top. Lubricate the surface with an egg and bake the cake in the oven.

Soups are prepared with cabbage. Roots are fried, cabbage and potatoes are added, poured with meat or vegetable broth, stew until soft, pour in hot cream, chop. Soup is served with croutons.

Noodle soup is prepared with cabbage. brew chicken bouillon, add roots and noodles, cook almost until tender, add cabbage, season the soup with ginger and lemon juice. Served with boiled chicken pieces.

Today I will tell you, dear reader, about some Beijing cabbage recipes, about the dishes that can be prepared from this healthy vegetable, which contains in its composition a wide range of minerals, vitamins, and other components necessary for the life of the human body.

Cabbage rolls with Chinese cabbage

Stuffed cabbage can be prepared not only from white cabbage, but also from Beijing. To prepare this delicious dish You will need to stock up on some products, including:

Chinese cabbage leaves;
A glass of long grain rice;
300 g minced meat;
Two onions;
A bunch of greens;
A glass of tomato sauce;
Olive oil;
Pepper and salt to taste.

It is better to choose large cabbage leaves, while it is necessary to remove the lower dense part, it can later be used for making salad, since it will be a little harsh for cabbage rolls. After that, they need to be doused with boiling water, this will help the sheets become more pliable, and they will be more elastic when folded, they will not crack and break.

Then you need to prepare the stuffing for cabbage rolls. To do this, it is recommended to boil the rice in salted water until half cooked. Next, peel the onion and fry it until golden brown, after which it must be mixed with minced meat.

Add rice to the meat mixture and mix well. After that, it can be stewed in a pan until half cooked, and at the very end, add finely chopped greens, as well as pepper and salt to taste.

After that, you can stuff cabbage rolls with minced meat. To do this, it is recommended to put a tablespoon of the filling on the edge of the Beijing cabbage leaf, and then carefully wrap it to make a neat envelope. Next, they should be folded into a saucepan, pour there tomato sauce and put on a small fire to stew for thirty minutes. This dish is served warm at the table. Enjoy your meal!

Salad of crab sticks with Chinese cabbage

Usually, it is customary to add a small amount of white cabbage to such a salad, but with the Beijing version, this dish will be no less tasty. To prepare it, you will need to stock up on the following ingredients:

400 g crab sticks;
200 g of Chinese cabbage;
Four chicken eggs;
100 g of cheese;
Bank of canned corn;
A bunch of greens;
Salt and mayonnaise to taste.

So, first you need to weld chicken eggs, then you need to cut crab sticks into small squares and place them in a bowl. After that, it is recommended to cut the cabbage leaves into thin strips, you can mash it a little so that it is softer.

then cut into boiled eggs and rub on coarse grater cheese. A jar of corn should be opened and the brine drained from it, then place its contents in a bowl. Greens need to be finely chopped, add a little salt and mayonnaise, after which the salad must be thoroughly mixed.

Before serving, each serving of salad can be sprinkled on top with grated cheese and a small amount of herbs. Enjoy your meal!

Vegetarian borscht with Chinese cabbage

Although this dish is called vegetarian, nevertheless, it is very satisfying and tasty. To make this soup you will need the following ingredients:

Liter of water;
Three potatoes;
One carrot;
One beet;
Two onions;
Three large leaves of Chinese cabbage;
Salt, sugar, vinegar, pepper to taste;
Bay leaf;
Two cloves of garlic;
A bunch of fresh herbs;
Olive oil.

It is necessary to pour a liter of water into the pan and bring it to a boil, then lower the potatoes, previously peeled and cut into small even squares, there. Then you need to grate fresh beets on a coarse grater, and also place it in a bowl.

Peking cabbage should be cut into thin strips and also lowered into a bowl. At the same time, the fire on the stove should be minimal, the quality of the soup depends on this, the longer it languishes on low heat, the more fragrant and tasty it will be, active seething should not be allowed. Although this is an insignificant, but important nuance, and this applies to any broth, including meat. It is much more pleasant to eat a clear soup than a cloudy liquid with vegetables.

Next, you need to peel the carrots and grate them on a coarse grater, then remove the husks from the onions and place these ingredients in a heated frying pan, add a little olive oil to it, two tablespoons are enough, and you can fry these vegetables until golden brown. After that, they must also be lowered into the pan.

Five minutes before readiness, you need to add salt to taste, about half a teaspoon of sugar, two cloves of finely chopped garlic, one large bay leaf, and five milliliters of table vinegar, you can use a little lemon juice instead, and also cut fresh herbs and lower her in soup.

After the vegetarian borsch is ready, do not rush to eat it right away, it should brew a little, at least fifteen minutes, after which you can invite the household to the table and enjoy the fragrant taste vegetarian borscht with Beijing cabbage. Enjoy your meal!

Conclusion

Use not only white cabbage in your recipes, but also give preference to its Beijing version, it is no less useful for our body.

Beijing cabbage (petsai) has recently appeared on Russian shelves, but has already ceased to be exotic and has taken a firm place on the kitchen tables and in the hearts of adherents healthy eating. Chinese vegetable bears little resemblance to a classic head of cabbage - it is practically a twin brother popular salad romaine, but managed to get the best from both cabbage and salads. Why is the appetizing "Beijing" so useful and what is its difference from other cabbage species - and ordinary white cabbage?

About vitamins and amino acids

If you have not had time to get acquainted with this miracle vegetable, then the photo of Beijing cabbage will show an elongated loose rosette with long, tightly packed leaves, green and curly at the top and with dense white veins at the bottom. In this light fleshy part, as well as in the white-headed stalk, the main benefit of the product has been accumulated.

Botanists still do not agree on how much vitamin C is contained in Beijing, but the fact remains that it contains much more than curly lettuce. And a vegetable from the Middle Kingdom is rich in vitamins A, group B and PP, minerals - iodine, manganese, iron, phosphorus and zinc. Beijing cabbage is one of the few foods that contains the healing, cleansing citric acid that keeps the green-white cabbage looking juicy and flavorful for weeks.

In China, juicy cabbage has been considered a source of longevity since the 5th century, and modern scientists have found an explanation for this. The “culprit” is the miraculous amino acid lysine, which perfectly cleanses the blood of foreign proteins and dangerous substances and.

Beijing cabbage - a doctor for nerves and stomach

Green cabbage is a recognized Chinese antidepressant. If you include salads and stew from juicy “Peking” in your diet, you can forget about headaches caused by fatigue and problems at work, significantly reduce the amount of stress and nervous disorders. The alkaloid lactucine is responsible for such a unique effect on the nervous system, which also activates the metabolism and normalizes blood pressure.

The magical vegetable in the Beijing vegetable allows you to improve digestion and regular stools, and the mineral complex in cabbage leaves removes excess fluid and eliminates swelling.

Today, an Asian vegetable is purposefully grown in our country, so markets and shops all year round Chinese cabbage is found - beneficial features it is especially valuable in the cold season and off-season, when good spirits and strong immunity are more important than ever.

cabbage dangers

Mankind has long known Chinese cabbage - the benefits and harms juicy vegetable attracted a lot of fans to him.

The healing properties of kale a lot, but there are some contraindications. The main danger is citric acid. Despite the usefulness of this substance and its ability to remove all kinds of toxic muck from the body, citric acid is prohibited for people with certain diagnoses. This is increased acidity of the stomach, exacerbation of ulcers, gastritis, pancreatitis, stomach bleeding.

Chinese cabbage diet

Among fans of Chinese sweets, the lion's share is made up of beautiful ladies, and this is no coincidence. Beijing cabbage is ideal for any diet - its calorie content is only 13-16 kcal per 100 g of crispy leaves! Let's say more - this calorie content is also negative - the body spends a lot of energy to digest cabbage, and even if you eat it in huge plates, you will not add a single gram of fat.

Such properties of "Peking" could not go unnoticed - fashionable nutritionists have developed several diets based on a miracle vegetable. Let's talk about the most popular.

Such a diet allows you to eat only boiled lean meat (beef, chicken, turkey), no more than 300-400 grams per day, and vegetable salads based on "Beijing" (recipes - below). After 6 pm - only salads. For a week with such a menu, you can lose 3-4 kg.

To consolidate a slender result after the end of the diet, it is recommended not to rush into all serious, but to maintain the tradition of having dinner with a light cabbage salad.

Beijing cabbage in cooking

Chinese cabbage has long been loved by our hostesses for its juicy leaves and soft, slightly sweet taste, which harmoniously looks in any dishes, without giving them a characteristic cabbage shade.

An important advantage of "Beijing" is its shelf life. The head of cabbage lies quietly in the refrigerator for up to 3 weeks, without losing its presentation and freshness. One condition - be sure to wrap the cabbage in a film, otherwise the curly leaves may wither.

An important question for many vegetable lovers is what to cook from Chinese cabbage? Due to its juicy and unobtrusive taste, "Peking" is most often added fresh to all kinds of salads - vegetable, meat, mushroom and fish. You can cook and vegetable stews, the usual bigos and borscht.

Important: Asian cabbage does not need to be boiled and stewed for a long time - just add it 3-5 minutes before the end of cooking.

A little tip: if you are preparing a dish with fresh Beijing cabbage, leave it in boiled water for an hour and a half, and then shake it well - this will allow you to expel most of the nitrates that enter the vegetable during cultivation.

Recipes for diet salads with Chinese cabbage

Whether you're planning a Chinese-influenced vegetable diet or just enjoying the delicate taste of a vegetable like Chinese cabbage, salad recipes with it are invariably simple, but very healthy.

• Classical.

Cut a plate of cabbage leaves, add a pinch of salt. Refueling: on an incomplete table. a spoonful of oil and lemon juice. Calorie content - 20 kcal.

• With greens.

Main products: Chinese cabbage, greens to taste - a pinch of salt. Dressing: low-fat yogurt (kefir). Calorie content - 55-65 kcal.

• Japanese.

Main products: Beijing cabbage, cucumber, a little. Refueling: 2-3 table. spoons + 1-2 cloves. Calorie content - 30-40 kcal.

Unusual recipes with Chinese cabbage

• Stuffed cabbage.

You will need: a head of "Beijing", processed cheese, dill, parsley, basil, salt.

We leave the cabbage overnight on the kitchen table so that the forks soften a little. Bake the pepper, remove the peel, cut and mix with cheese, chopped herbs and salt. Then carefully bend all the leaves of the cabbage, coat each with a mixture and carefully fold back. We firmly press all the sheets to each other, wrap tightly with a film in 2 layers and put it in the refrigerator for several hours. Cut the cooked cabbage crosswise.

This recipe is universal: Beijing cabbage can be stuffed with any salad - crab, winter, mushroom or fish stuffing. This "Beijing" appetizer looks very impressive both during a modest family dinner and on a banquet table.

• Spaghetti with fried chicken and Chinese cabbage.

You will need: thin spaghetti 250 gr, chicken fillet strips 500 gr, corn starch 1 table. spoon, grows oil, red onion, finely chopped "Peking" 250 gr, 2 cups of pods, 2 cloves of garlic, wine vinegar and soy sauce - 2 tables each. spoons.

Boil pasta al dente. Mix chicken and starch. Fry in a deep frying pan for 4-5 minutes. We put it on a dish, fry the onion (cut into strips) and garlic, add the cabbage, fry for 3-4 minutes. Then - beans, vinegar, salty sauce, chicken and spaghetti. Simmer for 5 minutes, stirring constantly.

Korean secrets of cooking Chinese cabbage

Koreans have long loved and appreciated Asian cabbage and cook it in a special way - they salt and pickle it, as in Russia - white cabbage. Choose - kimchi, or Chinese cabbage in Korean, 2 ways.

• The classic version of kimchi.

You will need: for 500 g of "Peking" - ground burning 5 g, garlic 1 clove, salt and sugar - 3 teaspoons each.

Peking cabbage is cut and chopped into strips of 2-2.5 cm. Sprinkle with salt and sugar (2 tablespoons each), put in a saucepan, oppression on top. We leave it for 12 hours so that the "Beijing" starts up the juice.

Mix the remaining sugar with salt, pepper, garlic. Dilute with hot water to a thick gruel, when the sauce has cooled, season the cabbage. We put the finished “Peking” in the refrigerator (in winter you can go to the balcony), after 5-6 hours the spicy snack is ready. Korean cabbage is stored for about a week.

• Salted Chinese cabbage.

You will need: big head of cabbage Pekinki, chili pepper 1 table. spoon, chopped fresh hot pepper 1-2 pcs., garlic 4-5 cloves, 2 cm, grains 1 tsp. spoon, salt, sunflower oil 1 table. a spoon.

We prepare the brine: per liter of only boiled water - 2 large spoons of salt, cool. We cut the cabbage into 6 parts, fill it with brine, cover with a saucer with a weight, leave it for 2 days in a warm place.

We wash the finished "Beijing" under water, squeeze, mix with hot dressing ( fresh pepper+ all dry ingredients + oil), close in a container and hide again in a warm place for a couple of days. Store Beijing cabbage kimchi in the refrigerator, before serving, you can sprinkle with sesame seeds and dill.

Everyone in our family loves Chinese cabbage dishes. I have been doing it for a long time, I plant a lot, because it is tasty and there are a lot of vitamins.

This cabbage grows quickly, like a radish and spring vitamins on the table have never been superfluous. Probably in our family everyone is slender thanks to her, Pekin. By nutritional value it is far ahead of white cabbage, and the dishes cooked with it are very tasty.

Chinese cabbage dishes, recipes

Basically, Beijing cabbage is used in various salads. But it is good in light vegetable soups, second hot dishes, it makes very tasty cabbage rolls. It is preserved for the winter. I make a wonderful kim-chi dish out of it, Korean-style cabbage, this is generally the most delicious thing that can be cooked from it.

Chinese cabbage salad

Recipe #1

Ingredients: half a head of Pekin, 2 tablespoons of mayonnaise and the same amount of wine vinegar, 1 piece of red onion.

cooking; we shamelessly tear the cabbage leaves to shreds with our hands, put them in a large pile in a salad bowl. We make sauce from mayonnaise and vinegar and pour over the cabbage. Finely chop the red onion and use to decorate the dish.

Recipe #2

Ingredients: Chinese cabbage, 4 pieces of medium carrots, a jar of corn, mayonnaise for dressing.

Preparation: this time you will have to chop the cabbage very finely with a sharp knife. Carrots can be rubbed on a coarse grater or on a Korean straw. Pour everything into a salad bowl and add corn and mayonnaise there. It remains to mix everything and put it beautifully on a plate. Top with greens and olives.

Recipe #4

Ingredients; cabbage itself, half a head of cabbage, one tomato, one cucumber, a couple of hard-boiled eggs, a jar of tuna canned in own juice, a small bulb. For dressing to taste olive oil and balsamic vinegar, a teaspoon of mustard.

Preparation: finely chop the cabbage, cut the tomatoes and cucumbers into neat pieces, the onion, too, as small as possible. Mix all vegetables. Cut the eggs into quarters and add to the vegetables. Now we make a dressing sauce: Mix olive oil with mustard, add vinegar, I usually use a spoonful of vinegar for 2 tablespoons of oil. You can sprinkle a pinch of sugar and salt to taste there. Beat the sauce well with a fork or whisk. Pour it into a salad bowl, mix and at the end add canned tuna.

Recipe number 5

Ingredients: half a head of cabbage, one cucumber, one bell pepper, medium onion, cherry tomatoes - 8 pieces, one medium carrot, 50 gr vegetable oil, a tablespoon of balsamic vinegar, salt and pepper to taste.

Preparation: finely chop the cabbage leaves, peel the cucumber and cut it into half rings, cut the onion in the same way, cut the pepper into strips, three carrots into strips, cut the tomatoes into halves. Mix the vegetables, sprinkle with salt and pepper on top, add oil and vinegar.

Chinese cabbage rolls with sweet pepper

Ingredients: cabbage leaves, 350 g of pork pulp, 1 onion, 2 sweet peppers of different colors, sour cream - half a glass, oil for greasing the form, salt and pepper to taste.

Preparation: pass the meat with onions through a meat grinder, salt and pepper, add an egg (optional), mix well and beat off. Let's disassemble the cabbage head into leaves, they are separated easily. They need to be washed, put in a saucepan and pour boiling water, cover the saucepan and wait 2 minutes. The leaves are soft, you just need to cut off the thickening with a knife so that they do not interfere.

We spread a little minced meat on the leaves, smearing it, put the pepper cut into strips on top, mix two colors to make it more beautiful. We fold like ordinary cabbage rolls. We spread them in a baking dish, previously greased with oil, grease with sour cream on top. Preheat the oven to 180 degrees and send cabbage rolls there for 40 minutes.

Chinese cabbage soup

Ingredients: 300 g Peking, 300 g ham, onion, 3 garlic cloves, 3 potatoes, half a glass of fresh or frozen green peas, olive oil, 2 liters of chicken broth, salt and pepper to taste.

Preparation: cut the ham into small cubes. Chop the onion and garlic very finely. We also cut the potatoes into small cubes. Pour oil into a large saucepan so that the bottom is completely covered. Fry the ham, when it is browned, add the onion and garlic, then send the potatoes there and fry everything with the lid covered. We fry the potatoes almost until fully cooked, but for now we cut the Chinese cabbage into strips. Pour the broth into the pan, salt and pepper, after boiling add green pea and cabbage. Cook for a couple more minutes.

Numerous varieties of Chinese cabbage belong to two varieties: Beijing and Chinese cabbage. So, Chinese cabbage has oblong oval-shaped leaves, dark green in color, and Beijing cabbage has light green leaves, light, embossed. A feature of each variety of Chinese cabbage is the absence of heads. Let's look at the main varieties of Chinese cabbage.

• Glass - has medium-sized heads of cabbage, weighing up to 2 kg. Valued for good taste and high yield.
• Stonefly is a variety of Chinese cabbage, which has a high content of vitamin C. It has juicy leaves and is resistant to flowering, has excellent taste.
• Pomegranate is an early ripe variety of Chinese cabbage. The average weight of a head of cabbage is 1.5-2 kg. It has light and delicate leaves. It is often used to make salads, as it has a delicate taste.
• Monaco - refers to early ripening varieties, has a short head of light green color. Valued for resistance to adverse conditions during cultivation.
• Optiko - is considered an early ripe variety of Chinese cabbage. Unpretentious to growing conditions, has a high yield.
• Khabinskaya - refers to early-ripening varieties of Chinese cabbage. It has a high yield, is valued for rich in vitamins and microelements useful for the body, juicy leaves.

Properties of Chinese cabbage

The properties of Chinese cabbage largely determine its value. Chinese cabbage is valued for medicinal properties and good taste. In addition, cabbage is considered the most useful among all vegetables. Usefulness of Chinese cabbage in leaves rich in vitamins and minerals. One head of Chinese cabbage contains twice as much ascorbic acid than any other type of cabbage. So, Chinese cabbage is a source of: vitamins, minerals, proteins and trace elements useful for the body.

AT Chinese cabbage there is lysine, which is extremely rare in vegetables, but very useful for the human body. Lysine boosts the immune system and dissolves foreign proteins that enter the bloodstream. Also, Chinese cabbage contains 2% fiber, 1% nitrogenous substances and 0.1% starch. Such an amount useful substances contained in Chinese cabbage, makes it valuable medicinally. Due to this, cabbage is used to treat problems with the digestive system, normalize metabolic processes, cleanse the intestines, prevent cardiovascular diseases and liver diseases. In addition, Chinese cabbage is indispensable when following a diet, as it has a low calorie content.

Regular consumption of Chinese cabbage significantly reduces the risk of developing cancer. And the use of cabbage in the winter gives the body all the vitamins and minerals necessary for normal functioning.

The benefits of Chinese cabbage

The main benefit of Chinese cabbage lies in its composition. The high content of lysine and other amino acids increases the level of immunity and the body's resistance to various diseases. And fiber, which is also found in Chinese cabbage, improves digestion and helps to normalize metabolic processes. Chinese cabbage is considered a source of longevity.

• Chinese cabbage is good for diabetics as it lowers blood sugar levels.
• Cabbage supports the cardiovascular system and improves calcium metabolism in the body.
• Chinese cabbage juice helps in the fight against diseases of the digestive tract.
• Chinese cabbage is used to prevent colitis, gastritis and duodenitis.
• Vegetable helps to cope with insomnia.

Recently, scientists said that in the near future, the beneficial properties of Chinese cabbage will help in the fight against cancer.

The harm of Chinese cabbage

The harm of Chinese cabbage arises due to the individual characteristics of the organism and the reactions that appear when exposed to the beneficial substances contained in the vegetable. So, a large amount of fiber can cause pain in the intestines, flatulence, and even cause bouts of pancreatitis. Lemon acid, contained in Chinese cabbage, increases the risk of inflammation of the stomach.

That's why overuse Chinese cabbage is not recommended. If you are planning to follow a low-calorie diet, the key product of which is Chinese cabbage, and you have stomach problems, it is best to consult a nutritionist or gastroenterologist.

Chinese cabbage calories

The calorie content of Chinese cabbage is very low and this makes it an excellent product for those who want to lose weight, but do not want to experience hunger. Despite the fact that Chinese cabbage belongs to the cabbage family, it looks very much like lettuce. That is why Chinese cabbage is called salad. There are only 15 kcal per 100 grams of Chinese cabbage. Chinese cabbage contains about 2 grams of carbohydrates, 1 gram of protein and many beneficial micronutrients.

• 100 grams of Chinese cabbage contains up to 95 mg of ascorbic acid and vitamin C. This makes the vegetable an excellent antioxidant with a powerful tonic and stimulating immune system action.
• Chinese cabbage contains vitamin B1 (thiamine), it is responsible for excellent physical development. And vitamin B2 (riboflavin) is responsible for the healthy appearance of nails, skin and hair, and also normalizes the functioning of the thyroid gland.
• Vitamin A, which is rich in Chinese cabbage, prolongs youth and has a general strengthening effect on the immune system.
• Vitamin B6 (pyridoxine) has a beneficial effect on the nervous system and is responsible for normal hair growth.

Cooking Chinese cabbage

Chinese cabbage usually doesn't take long to cook, as it's used in salads and light meals. Chinese cabbage goes well with other vegetables, many types of meat and even fruits. Chinese cabbage salads are seasoned with olive oil, lemon juice, mayonnaise or sour cream.

Since Chinese cabbage has gained wide popularity, everyone is trying to adapt this vegetable for themselves. So, soups are prepared from Chinese cabbage, it is stewed, pickled, fermented. Stuffed cabbage is made from Chinese cabbage and used as a light and healthy addition to fatty meat dishes. There are many simple and delicious recipes cooking dishes from Chinese cabbage. But most importantly, Chinese cabbage is the lowest-calorie vegetable, so it can be consumed without restrictions (in the absence of contraindications).

Chinese cabbage recipes

Recipes for Chinese cabbage dishes are always low in calories, have excellent taste and are cooked very quickly. Let's look at the most popular recipes that can be easily prepared at home.

• Light diet Chinese cabbage salad for those who are on a diet. You will need a couple fresh cucumbers, tomato, hard cheese, Chinese cabbage and boiled eggs. For dressing, you can use olive oil or sour cream with a low percentage of fat content. Cut all the ingredients and season with butter or sour cream.
• From Chinese cabbage you can cook a diet vegetable soup. Prepare vegetables or meat broth. Cut the onion, carrot, mushrooms and potatoes into small cubes. Vegetables need to be sautéed a little. olive oil. As soon as the broth boils, add vegetables to it and boil. At this time, it is necessary to cut Chinese cabbage, tomato and a little bell pepper into small strips. Add the remaining ingredients to the broth, bring to a boil, taste and add spices as desired. After 15 minutes, remove the soup from the stove and enjoy the wonderful taste of a low-calorie vegetable soup.
• From Beijing cabbage, you can cook a delicious and nutritious salad for a large company or the whole family. You will need a head of Beijing cabbage, a can of canned pineapple (pieces), some wheat croutons, a can of canned corn, boiled chicken breast and a glass of sour cream with a low percentage of fat content. Chop the cabbage into strips, add the remaining ingredients and season with sour cream. Lastly, add croutons and spices to taste.
• Another Chinese cabbage salad recipe. To prepare the salad, you will need a part of a head of cabbage, a bunch of dill and onion, sunflower seeds, lemon juice, olive oil, wheat croutons. Cut Chinese cabbage, dill and onion into small checkers. Mix the ingredients and add the seeds to them. Fry wheat croutons in olive oil and add to salad. For dressing, mix lemon juice and olive oil. Enjoy your meal!

Hot dishes from Chinese cabbage

Hot Chinese cabbage dishes are a real gastronomic miracle. Let's look at a few simple recipes hot Chinese cabbage dishes.

1. rolls

Ingredients:

• Chinese cabbage head.
• Carrot.
• Garlic (a couple of cloves).
• dill and green onion.
• Chicken fillet.
• Olive oil.
• Spices to taste.

Cooking:

Chicken meat is cut into strips and fried in olive oil with spices. Chop the carrots, onion and garlic and add to the chicken in the pan. We remove the leaves from the head of cabbage, cut off the thick stem and beat off a little in thick places. Pour a spoonful of the filling into the cabbage and roll it up. The remaining filling is laid out in the same way on sheets of Chinese cabbage and rolled up.

1. Chinese cabbage and chicken soup

Gentle and healthy soup from dietary Chinese cabbage and no less dietary chicken meat. Great recipe for those who are on a diet.

Ingredients:

• Chicken broth and chicken meat.
• Chinese cabbage.
• Green onion.
• Soy sauce.
• Spices to taste.

Cooking:

Add finely chopped Chinese cabbage to the chicken broth. After a couple of minutes, pour three tablespoons of soy sauce into the pan. Chop the onion and add to the soup. Bring to a boil and add spices to taste. The soup should boil for 10-15 minutes, after which it can be served at the table.

Chinese cabbage salad

Chinese cabbage salad is the simplest dish that can be prepared from this low-calorie and healthy vegetable. We offer you a couple of simple recipes for delicious Chinese cabbage salads.

• Take a head of Chinese cabbage, bell pepper, green onion and some canned corn. Cabbage and pepper cut into strips, onion rings. Mix everything with corn and season with olive oil or sour cream and mayonnaise dressing.
• Chinese cabbage salad, hard cheese made from sesame seeds. Fry the sesame seeds in olive oil until golden brown. Cheese must be grated on a coarse grater, and cabbage cut into strips. We mix all the ingredients and, if desired, season with low-fat mayonnaise.
• Cut Chinese cabbage into strips, add grated apple and canned corn to it. Decorate the salad with pomegranate seeds. For dressing, take a spoonful of olive oil and lemon juice.

Chicken with Chinese cabbage

Chicken with Chinese cabbage goes well together. Chicken and cabbage make delicious salads, side dishes and even soups. We present to your attention the most delicious chicken recipes with Chinese cabbage.

• Chicken fillet cut into pieces and fry in olive oil until golden brown. Finely chop the Chinese cabbage and sprinkle with lemon juice. Add the chicken fillet and finely chopped tomatoes to the cabbage. We send everything to the pan, add 3-5 tablespoons of soy sauce, spices to taste and simmer for 5-7 minutes.
• Chicken and Chinese cabbage can be cooked delicious salad. You will need boiled chicken fillet, fresh bell pepper, cucumber, tomato paste, mayonnaise, garlic and spices to taste. We cut the chicken and cabbage into strips, cucumber, garlic and pepper into cubes. tomato paste mix with mayonnaise and dress the salad.
• Boiled chicken fillet mixed with canned pineapple, finely chopped green onions and shredded Chinese cabbage. Dress the salad with a spoonful of sour cream and a spoonful of mayonnaise, add spices if desired.

Chinese cabbage rolls

Stuffed cabbage rolls from Chinese cabbage are very tender and airy and are not inferior to a similar dish from white cabbage. Let's look at some delicious Chinese cabbage cabbage recipes.

1. Cabbage rolls without heat treatment.

First you need to prepare the filling for future cabbage rolls. Mix a glass of boiled rice with canned corn, grated egg, finely chopped crab sticks and chopped apple. Fill the filling with mayonnaise. Beat off the cabbage leaves a little, put the filling in them and wrap. Cabbage rolls can be garnished with sesame seeds and mayonnaise.

1. Stuffed cabbage from Beijing cabbage in an oriental way.

To prepare cabbage rolls, you will need a head of Chinese cabbage, salmon fillet or other red fish, a glass of couscous, bell pepper, a little hard cheese, a spoonful of flour, olive oil, spices to taste and cream for the sauce.

• Disassemble the head of Peking cabbage into leaves, salt and pour boiling water over it. Place a glass of couscous in a second bowl and pour boiling water over it.
• Chop pepper and onion, fry in olive oil. Cut the onion and pepper into small cubes.
• Add chopped red fish and fried vegetables to the swollen couscous. Salt, pepper to taste.
• We take out the leaves of Chinese cabbage from the water and cut off the hard parts. We spread the filling in the leaves and form cabbage rolls.
• Pour flour into a heated pan and fry until golden brown. Add the cream to the flour and stir, trying to avoid the formation of lumps. Put the cabbage rolls into the filling, sprinkle with grated cheese on top. Cover the pan with foil and put in the oven for 10-15 minutes.

Crab salad with Chinese cabbage

Crab salad with Chinese cabbage is delicious, light and, most importantly, it cooks very quickly. let's consider classic recipe crab salad with Chinese cabbage.

Ingredients:

• Head of Chinese cabbage.
• Packing crab sticks.
• A can of canned corn.
• 3-4 boiled eggs.
• Mayonnaise and spices to taste.

Cooking:

Finely chop the cabbage, chop the eggs and crab sticks. Mix ingredients with canned corn. Dress the salad with mayonnaise and add spices to taste. We serve chilled salad.

Chinese cabbage in Korean

Chinese cabbage in Korean is a real spicy oriental dish. To prepare Chinese cabbage in Korean, you will need: a head of Chinese cabbage, onion, garlic, hot pepper, soy sauce, ginger root, sugar, salt, vinegar and pepper.

In the process of cooking, remove the leaves from the cabbage and cut into thin strips. Place cabbage in a bowl and sprinkle with salt. We close the pan with cling film and leave it overnight so that the cabbage is well salted. The cabbage will release juice, but it must be drained. We cut the onion into thin half rings, chop the garlic, do it with hot pepper and ginger. Now we prepare the sauce - mix vinegar, soy sauce and sugar and pour cabbage with it. Close the cabbage with a lid, mix well and leave for 2-3 days to brew in a cool place.

Braised Chinese cabbage

Braised Chinese cabbage excellent dish for those who want to try new taste low calorie vegetable. For cooking stewed cabbage you will need onions, garlic and Chinese cabbage. Please note that one hundred grams of stenched cabbage contains 82 kcal, of which 4.5 g are fats, 3.2 g are proteins and 8.2 g are carbohydrates.

We cut the onion into thin half rings, chop the garlic, chop the cabbage. Saute onion and garlic in olive oil. Add Chinese cabbage to them. Cover the cabbage with a lid and leave to simmer for 10-15 minutes. Boiled rice and boiled chicken breast are perfect as a side dish. Delicious, satisfying and most importantly - low-calorie.

Pickled Chinese cabbage

Pickled Chinese cabbage is a great appetizer. According to the recipe below, you can pickle not only Chinese cabbage, but also other vegetables. So, to prepare pickled cabbage, you will need:

• Head of Chinese cabbage and carrots.
• A glass of vegetable oil and half a glass of vinegar.
• Sugar, salt, pepper, bay leaf and cumin.

Cooking:

We disassemble the Chinese cabbage into leaves and cut into thin strips. Grate the carrots on a coarse grater. Place the vegetables in a glass jar and stir. Add a glass of boiled water, vinegar, salt, pepper and sugar. Once again, mix everything, close the jar with a lid and leave to marinate for 6-8 hours. Pickled Chinese cabbage goes well with potato dishes and any cereals.

Can breastfeeding mothers eat Chinese cabbage?

Is it possible for breastfeeding mothers to eat Chinese cabbage - an urgent issue for women who take care of their body and the baby's body during lactation. Many nutritionists agree that Chinese cabbage can cause colic and increased gas formation in the baby. But this theory has no evidence, since milk is formed from blood and lymph, and not from the contents of the mother's stomach. That is, the enzymes of overcooked Chinese cabbage do not enter the baby's body.

But the official recommendations of doctors indicate that in the first month after childbirth, it is better for a nursing mother to refuse to eat Chinese cabbage. During the entire lactation period, Chinese cabbage is recommended to be consumed after heat treatment, that is, stewed, boiled or fried. But in any case, Chinese cabbage helps to restore the functioning of the body, normalizes metabolic processes and helps to bring the figure into excellent shape.

Chinese cabbage for weight loss

Chinese cabbage for weight loss helps to quickly and effectively bring the figure into shape. Chinese cabbage removes toxins from the body, cleanses the intestines and improves metabolic processes. Cabbage has diuretic properties and is an excellent product for detoxifying the body. Nutritionists advise using Chinese cabbage not only for weight loss, but also in order to reduce pigmentation on the body and solve other skin problems. Chinese cabbage contains a lot of fiber and a minimum of calories. On Chinese cabbage, it is recommended to carry out fasting days and use it as one of the main ingredients of a low-calorie diet for weight loss. All of the above recipes are great for weight loss. Cabbage perfectly saturates, satisfies the feeling of hunger and takes care of the harmony of the figure.

Chinese cabbage is a healthy and tasty low-calorie vegetable. From cabbage you can cook a lot of salads, snacks and hot dishes. Cabbage helps to lose weight and saturates the body necessary quantity vitamins, minerals and trace elements.