The concept of the beauty of the female body is closely related to impeccable health and the absence of excess weight. Poultry meat with vegetables is ideal for body shaping. Light fat-burning soup with chicken breast "Your Diet" has a high nutritional value, helps to get rid of hunger and overeating.

Traditional chicken soup for weight loss

Dietary properties of the first course

The undeniable benefit of chicken fillet is its low fat content and low calorie content. It is reliably known that the calorie content of a 100-gram serving of this product is about 110 kcal. Please note that there is no cholesterol in such meat. At the same time, the first chicken-based dish is filled with an extensive set of substances useful for the human body - vitamins, amino acids, minerals.

Medicinal properties of chicken soup

Delicious dish from chicken breast is called "Your Diet", but can be used both for weight loss and for restoring health, preventing gastrointestinal diseases. It is believed that eating such food contributes to the successful treatment of ulcers, gastritis. The food system, where there are light first courses with chicken meat, strengthens the immune system.

How to cook and eat chicken?

We recommend that you consume chicken breast along with vegetables and always eat small portions in your diet. Remember that poultry meat is exploited as part of diets exclusively without skin. The fact is that the skin of chickens contains fats, and possibly substances injected into the bird to increase the weight of the carcass. It should be noted that diet meals should not contain salt, in extreme cases, they are salted quite a bit. Use soy sauce to improve the taste of your dishes. Diet recipes should not contain fried foods, only steamed food. In order for the diet to be as effective as possible, it is necessary to adhere to the correct drinking regimen, namely, drink about 2 liters of pure water daily.

Proper diet involves the consumption of 4 medium servings chicken soup per day, other meals should be minimized or excluded.

The duration of the chicken broth diet

It is advisable to eat soup with chicken for 5 days. For everyone who wants to carry out the prevention of diseases of the gastrointestinal tract and create protection against excess weight in the future, it is permissible to extend the nutrition system for 2 weeks.

Fat Burning Chicken Breast Soup: tasty, nutritious, dietary, everyday first course for the whole family

fat burning chicken soup recipe

Description and proportions of dietary soup ingredients

We present to your attention a brief overview of the products that together form a delicious fat-burning soup with chicken breast "Your Diet":

Chicken bouillon

Chicken broth is indispensable for combating excess weight and suppressing hyper-appetite, improves digestion, has a low calorie content, and has a good effect on the gastric mucosa (an arbitrary volume of purified water is taken as a liquid base).

Chicken fillet

Chicken fillet is a high-quality and affordable source of valuable protein, which helps to preserve muscle mass and quickly normalize the figure (one whole chicken breast, freed from the skin, will go into the soup).

Carrot

Carrot - rich in coarse dietary fiber, gives a feeling of satiety, supplies the body with a lot of vitamins, trace elements, well suited for diets (you need 2 carrots for soup).

Potato

Potatoes are a safe source of starch, the best product for a dietary diet, they have a lot of vitamins, they perfectly saturate (only 1 potato is needed).

Onion

Onions are a low-calorie cleansing product that helps get rid of excess fat, remove harmful substances (half of an onion is put in the soup).

Cabbage

Cabbage - the kohlrabi variety contains a range of useful minerals, contains vitamins important for health, is welcomed by nutritionists, is safe for weight loss, and is used in reputable nutrition systems (kohlrabi cabbage is taken in a volume of 300 grams).

parsley greens

Parsley - normalizes fat metabolism, helps suppress hunger, removes harmful substances, speeds up metabolism (you will need a bunch of fresh herbs).

greens dill

Dill - also has a hunger-quenching effect, helps cleanse the intestines, prevents the creation of excess fat (prepare a medium bunch of dill).

Garlic

Garlic - helps break down fats, known as a fat burner plant (put the desired amount of garlic in the soup).

Tomatoes

Tomato is a powerful source of valuable vitamin A, a low-calorie product that maintains carbohydrate balance (3 tomatoes are enough).

Pepper

Black pepper is a useful ground seasoning for diet soup, it has a positive effect on metabolism.

green basil

Fresh or dry basil - predisposes to the removal of excess fluid, harmoniously combined with garlic, supports fat burning (you can put any amount of basil in the dish).

The process of making dietary chicken soup

First, boil the breast in water. It is allowed to add minimum quantity salt. Lay out the meat. Cut products, namely potatoes, carrots, kohlrabi, tomatoes, onions, put all this into the broth, continue cooking for about 25 minutes. Season the dish with garlic, parsley, dill, pepper, basil. Cook the dish for another 10 minutes, then stop heating, and at the end put the chopped fillet.

A completely safe diet with chicken breast promotes rapid satiety and improves well-being. Judging by the reviews of real people, it is possible to lose weight by 5-7 kilograms. Authoritative nutritionists known throughout the world recommend chicken soup to people with overweight and obesity problems.

Diet is the so-called food intake rules that a person must follow regarding the food they eat. Usually, a certain diet is recommended for people suffering from any diseases (for example, gastrointestinal tract, liver), as well as pregnant and lactating women, and people who are overweight.

How to cook diet chicken soup?

A diet is not only a ban on products, but also their processing in a culinary sense, chemical composition, and necessarily the intermediate time between meals. As a rule, a special nutritionist puts the patient on a diet, but many women who are overweight go on a diet themselves. This is wrong, since the diet should be selected individually for each person. If the diet is not chosen correctly, a person can get severe complications, stomach problems and not achieve the desired weight loss.

In any diet, there are usually liquid and low-fat dishes, such as soups or broths. Basically, these are soups from the lean part of the chicken, that is, from the chicken breast. This soup is called diet chicken soup. It is a very popular and favorite soup of the entire population of Russia and the CIS countries. But in every house it is prepared in completely different ways - with eggs, with vermicelli, with noodles, with pasta, with vegetables and without.

But keep in mind that diet soup should in no case contain fat and flour products, such as noodles or pasta - in extreme cases, you can put a small amount of small vermicelli in the soup. Chicken diet soup is very satisfying, rich and tasty, but has a very low calorie content - it's only 80 calories per hundred grams of the dish, and chicken bouillon has only 20 calories per hundred grams.

Many will ask - how to cook chicken soup so that it remains less high-calorie and does not lose its rich and good taste. The answer to this question is very simple. To make a low-calorie chicken soup, you need to use chicken breast and put less salt in the soup. These are two basic rules that will help cut down on the calories of the soup and make it diet.

Light diet chicken soup with celery

So, let's cook diet chicken soup that will be delicious and very nutritious.

Ingredients:

  • Chicken meat, namely chicken breast - 400-500 grams,
  • Potatoes - 3 pieces,
  • Carrot - 3 pieces,
  • Onions - 3 pieces,
  • Vermicelli - 1 small handful
  • Parsley and dill greens - it is better to take more,
  • Celery - to taste
  • Salt - to taste.

  1. Rinse the chicken breast fillet thoroughly with warm water and cut into small pieces. Put them in a saucepan and add water. On low heat, the water should come to a boil, then immediately remove the dirty foam on its surface and put the onion, cut into quarters.
  2. Peel the carrot and cut it into small cubes. Put in a saucepan.
  3. Let the carrots boil for 15 minutes and you can immediately throw in potatoes, cut into large cubes.
  4. At the very end, you can put vermicelli, salt, herbs and bay leaf.
  5. Mix everything and let the vermicelli boil.

This chicken soup is made with celery. Therefore, do not forget to add it to your soup.

The soup should be poured into bowls while hot. Put a boiled egg on top - if you want, of course. It can serve as a great garnish and add protein to soup, although there is already plenty of it in chicken breast.

Diet chicken soup with beans

It was the standard option for making diet chicken soup. But did you know that in addition to vermicelli, you can put buckwheat, lentils or beans in soup? Yes, it is possible to do so. Chicken soup with beans is just a storehouse of protein. Such a soup will be very useful for athletes. Let's see how this soup is prepared.

Ingredients:

  • Chicken meat - 400 grams,
  • Beans - 60 grams,
  • Potatoes - 3 pieces,
  • Carrot - 2 pieces,
  • Onions - 2 pieces,
  • Salt - to taste.

Step by step cooking recipe:

  1. Before making this soup, soak the beans overnight to speed up the cooking. Fill a pot with water and put the beans in it. Boil it for about 20 minutes on low gas.
  2. Cut the chicken fillet into large pieces and put them in a pan with beans.
  3. Then put the carrot, and 20 minutes after it, the potatoes.
  4. Simmer the soup for about 20 minutes. Salt. Turn off the gas.

As you can see, the soup is absolutely not difficult to prepare. Serve hot in deep bowls.

Instead of beans, they also put lentils. Chicken soup with lentils has a very unusual taste. You can cook such a soup only in order to diversify the usual daily diet and strengthen your health.

You can also cook chicken soup with buckwheat. This dish will appeal to those who are very fond of this culture. In addition, buckwheat cleanses the body of harmful substances, contains many vitamins and minerals and is considered one of the most useful products for diet food.

Dietary chicken breast soup can often be found in many public institutions. It is served in hospitals, kindergartens and schools.

The benefits of chicken broth have long been known, and it is widely used in the rehabilitation of patients after surgical interventions, with disorders of the gastrointestinal tract, and colds.

In addition, a lady who counts calories and watches her figure will not be ashamed to eat such a soup. Chicken breast meat is one of the leanest, when it is cooked, the broth turns out to be almost transparent, without inclusions of fat, but still tasty.

Thanks to all sorts of combinations with the rest of the ingredients of the dish, the soup can turn out unique every time, inimitable in taste, but still invariably useful.

The composition of the soup may include vegetables, pasta, herbs and cereals. To maintain the diet, it is recommended that all components only be boiled, but sometimes you can indulge yourself in the form of frying on vegetable oil to intensify the taste.

To prevent the chicken breast from turning dry during the cooking process, salt should be added shortly before cooking.

How to cook diet chicken breast soup - 15 varieties

A light soup with the addition of small vermicelli, commonly referred to as "cobweb".

Ingredients:

  • Chicken breast - 500 g
  • Potatoes - 3-4 pcs.
  • Carrots - 2 pcs.
  • Bulb - 1 pc.
  • Vermicelli - 50 g
  • Spices, herbs - to taste

Cooking:

Put carrots, onions and meat in an empty pan. Lavrushka and other spices can be added if desired.

Boil the broth. After cooking, take out vegetables and chicken. Disassemble or cut the meat and put it back into the broth.

Throw in the diced carrots and potatoes. Add vermicelli five minutes before turning off.

Meat tastes better when cooked large piece, not small ones. That is why it is better to boil the broths on the whole part, and after cooking, cut it and pour it back into the pan.

Soup using buckwheat, which has a peculiar flavor and conveys it to the whole soup. Also, buckwheat is very dietary, but at the same time full of useful trace elements.

Ingredients:

  • Chicken breast - 200 g
  • Buckwheat (groats) - 50 g
  • Carrot - 1 pc.
  • Sweet pepper - 1 pc.
  • Tomato - 2 pcs.
  • Bulb - 1 pc.
  • Salt, spices - to taste

Cooking:

Boil the broth. At this time, fry buckwheat in a dry frying pan for three minutes.

Transfer it to the broth and cook for another 10 minutes. Cut carrots and onions into cubes and throw into the pan.

After two minutes, send the pieces of pepper and chopped tomatoes there.

To get a delicious rich broth - put the meat in cold water. If you are more interested in the taste of meat - hot.

Soup filled with vegetables to the fullest. Unusual combination mushrooms and two types of cabbage will certainly be appreciated by lovers of wholesome cuisine.

Ingredients:

  • Chicken breast - 400 g
  • Mushrooms (champignons) - 100 g
  • Bulb - 1 pc.
  • Broccoli - 50 g
  • Cauliflower- 50 g
  • Spices - to taste

Cooking:

Boil chicken broth from whole breasts. Onion cut into cubes.

Cut both cabbages into florets. Put everything in a saucepan for five minutes.

At this time, cut the chicken, add it back and cook for another five minutes.

Light soup with herbs, potatoes and boiled egg. Beautiful presentation and delicate taste are the advantages of this recipe.

Ingredients:

  • Chicken breast - 300 g
  • Potato - 1 pc.
  • Boiled egg - 2 pcs.
  • Greens - to taste
  • Salt, spices - to taste

Cooking:

Boil the broth from the fillet. Remove meat, add chopped potatoes and cook until done.

Pour chopped greens (in large quantities), let it boil for a minute and turn it off.

Pour the soup into a bowl, put the halves of the chopped egg on top, if desired, sour cream or cream.

Light potato soup, which does not contain additional pasta or croup.

Ingredients:

  • Chicken breast - 500 g
  • Potatoes - 3 pcs.
  • Carrot - 1 pc.
  • Bulb - 1 pc.
  • Greens, spices - to taste

Cooking:

Boil the broth from chopped chicken meat. Peel and grate carrots. Chop the onion into cubes.

Fry in a frying pan, oiled, carrots, then onions.

Cut the potatoes into cubes, add to the broth. Boil for twenty minutes, add roast and greens.

The addition of fried carrots and onions to the soup gives it an enticing golden color, a distinctive aroma and a richer taste.

Hearty, but not high-calorie soup with the addition of rice. Its composition is simple, and it may well become your family's favorite everyday soup.

Ingredients:

  • Chicken breast - 200 g
  • Carrot - 1 pc.
  • Potatoes - 2 pcs.
  • Rice - 50 g
  • Spices, herbs - to taste

Cooking:

Washed rice is placed in a saucepan in cold water along with the meat.

After an hour, you need to lower the vegetables cut in any form there and boil until soft.

At the end, add greens (you can in a plate).

An unusual soup containing only greens and beaten eggs. Light, piquant, unique, it is able to surprise even seasoned guests.

Ingredients:

  • Chicken breast - 300 g
  • Greens (preferably cilantro and dill, but may be different) - 2 bunches
  • Eggs - 2 pcs.
  • Spices - to taste

Cooking:

Cut the meat into small pieces. Scald with boiling water and cut into cubes up to a centimeter in size.

Grind greens in a blender. Add turmeric to the broth nutmeg(ideally) pepper.

Pour greens, salt and let boil well. Break and stir two eggs in a cup, pour the mixture in a thin stream into the broth with vigorous stirring.

If desired, add a piece of butter.

A lighter version of the beetroot. It may not be as attractive as rich bone-in borscht, but it is much more healthy and easy to prepare.

Ingredients:

  • Chicken breast - 300 g
  • Beets - 1 pc.
  • Potato - 1 pc.
  • Carrot - 1 pc.
  • White cabbage - 200 g
  • Bulb - 1 pc.
  • Tomatoes - 1 pc.
  • Spices, herbs - to taste

Cooking:

Put the broth to boil and at the same time start shredding the cabbage. Grate beets, tomatoes and carrots. Chop the onion, cut the potatoes into cubes.

In a deep frying pan, fry the onion, carrot, tomato in a small amount of oil.

Then add beets there, after a couple of minutes cabbage, let it stew for another two minutes.

Then pour some of the broth from the pan into the contents of the pan and cover with a lid.

In the meantime, throw potatoes into the broth. When it is almost ready, put all the contents of the pan into the pan, sprinkle with herbs and cook until fully cooked.

An interesting, healthy and sunny soup. The softness and sweetness of pumpkin goes well with chicken breast broth.

Ingredients:

  • Chicken breast - 100 g
  • Pumpkin - 100 g
  • Rice - 50 g
  • Garlic - 3 cloves
  • Spices - to taste

Cooking:

Boil the broth with a volume of 1.3 liters. When the chicken is cooked, remove it and cut it, and at this time send the rice to the broth, and a little later the pumpkin into cubes.

Grind the garlic with herbs and add to the soup along with the chopped chicken meat.

Boil, let stand and serve with herbs.

Soup that can come in handy on a protein diet. Beans can be a good source of protein and diversify your diet.

Ingredients:

  • Chicken breast - 200 g
  • White beans- 50 g
  • Potatoes - 3 pcs.
  • Carrot - 1 pc.
  • Spices, herbs - to taste

Cooking:

Soak the beans at least an hour before cooking, or better yet, overnight.

Put it in a saucepan, pour cold water and cook for twenty minutes until swelling.

Then put the meat, and continue to cook together. With an interval of 15 minutes, throw in the cubes of carrots and potatoes.

Check for spices, you can serve with herbs.

If desired, the beans can be replaced with another type of legume - lentils. It is no less tasty and healthy.

Another option light soup with an expressive taste of broccoli. In addition, the meat is pre-fried, which makes the taste of the soup more interesting.

Ingredients:

  • Chicken breast - 300 g
  • Broccoli - 200 g
  • Onion - 1 pc.
  • Carrot - 1 pc.
  • Potato - 1 pc.
  • Cream and spices - to taste

Cooking:

Cut the chicken into cubes and fry a little. Transfer to a saucepan, cover with water and bring to a boil.

Cut potatoes with carrots, pour into a saucepan. Disassemble the broccoli and add to the broth. Cook until the broccoli is cooked through, about five minutes.

Serve with cream or sour cream.

Lentils are high in protein and low in calories.

Its taste is unlike any other product, which is why it is the favorite of many chefs and their customers.

Ingredients:

  • Chicken breast - 100 g
  • Red lentils - 200 g
  • Onion - 1 pc.
  • Carrot - 1 pc.
  • Sweet pepper - 1 pc.
  • Celery - 1 stalk
  • Leek and herbs - to taste
  • Garlic - 2 cloves
  • Salt, spices - to taste

Cooking:

Put the washed lentils into the pan at the same time as the meat and cook for an hour.

Cut carrots, onions, peppers and celery into strips. Squeeze garlic into a frying pan with oil and add vegetables there.

Fry lightly and then transfer to a saucepan.

Try on spices, sprinkle with herbs.

The soup, which is called "fat-burning", as it is believed that its digestion takes more energy than it gives. The soup is truly rich in a set of vegetables.

Ingredients:

  • Chicken breast - 300 g
  • Broccoli - 100 g
  • Cauliflower - 100 g
  • White cabbage - 200 g
  • Bulb - 1 pc.
  • Carrot - 3 pcs.
  • Bulgarian pepper - 1 pc.
  • Tomato - 1 pc.
  • Leek - 1 stalk
  • Salt, spices - to taste

Cooking:

Cut the meat into cubes and cook the broth.

In it alternately cut and lay: white cabbage, carrot, onion, pepper, tomato, broccoli, cauliflower.

Sprinkle with leek when serving.

Incredibly easy to make and just as delicious. The texture of the puree soup will help hide the zucchini in the composition from those who turn their noses at it. Sweetish, delicate taste soup will appeal to even the smallest tasters.

Ingredients:

  • Chicken breast - 200 g
  • Zucchini - 1 pc.
  • Carrot - 1 pc.
  • Herbs and spices - to taste

Cooking:

Boil the broth. Clean the zucchini, cut into cubes. Cut the carrots too.

You do not need to grind, as everything will be passed through a blender later. Throw the vegetables into the broth, boil until tender.

Then extract from and turn into a puree, return back to the broth. Best served with cream, sour cream or crackers.

soup with green spinach refreshing and unique. Its lightness will appeal to many tasters.

Ingredients:

  • Chicken breast - 300 g
  • Spinach - 1 bunch
  • Carrot - 1 pc.
  • Leek - 1 stalk
  • Potatoes - 2 pcs.
  • Bulb - 1 pc.
  • Spices - to taste

Cooking:

Boil chicken broth. When cooked, take out the chicken.

Cut potatoes into cubes, throw into the broth. Plane carrots into strips, also send to cook.

Cut the onion into rings, chop the spinach and lay in the pan. Let it boil, insist.

Food gives a person the fastest pleasure and joy. The feeling of satiety makes a person calm, and delicious dishes can instantly cheer you up. Here are just goodies at one fine moment will affect the overall well-being and the size of clothes.

If the mere thought of a diet has already inspired melancholy, it’s too early to get upset. Among dietary healthy meals there are almost restaurant delicacies.

Principles of nutrition for weight loss

A diet implies a certain diet and an adjusted menu for the needs of a particular person. Thanks to the diet, you can not only lose weight, but also significantly improve your health, restore physical endurance and vigor. Dietary products are those in which there is little fat and a lot of protein, the average amount of carbohydrates. The composition of food should not include harmful chemical additives.

The diet will be effective only with an integrated responsible approach. First, the products must be natural and healthy. Secondly, the way of cooking is important. Dietary food is prepared by boiling, steaming, stewing, baking in the oven and on the grill. Frying is undesirable.

Thirdly, you can not deviate from the regime. Meals should be frequent and fractional. If you eat once a day and use the daily rate at a time, there will be no result. Fourthly, the diet is necessarily accompanied by physical activity.

Particularly important for dietary nutrition are first courses - soups and broths. Due to the liquid texture, they are easily absorbed, do not overload the digestive tract. It is worth giving preference to a balanced recipe. For example, eat diet chicken breast soup for weight loss. The dish will contribute to weight loss, as it is cooked on dietary meat and contains a lot of protein and fiber.

Protein makes the dish satisfying, and “long carbohydrates” (fiber) are digested for a long time, do not cause hunger and do not “stick” to the sides. No diet is complete without a recipe for weight loss chicken soup, it is suitable for any nutrition model. If there is no liquid food on the menu, the process of losing weight will slow down significantly.

The main benefits of breast broth

For many years and even centuries it has been proven that the best dietary soup is chicken. Not a single diet can do without it, and when you leave it, this dish becomes an integral part of everyday nutrition. Yes, and eating it is a pleasure: fragrant, rich in color, satisfying and tasty. No one will refuse to lose weight on chicken soup, and not on liquid from empty vegetables.

The main advantages of chicken diet soup:

  1. Obvious benefit. Chicken is rich in vitamins and minerals, brings calcium to the broth. It is no accident that a patient with any diagnosis is recommended dietary chicken soup. It does not overload the digestive organs, is quickly absorbed, strengthens the immune system.
  2. Availability. chicken in different form most often appears on the table. The meat of this bird is inexpensive, constantly available, so even a modest budget will not burden you.
  3. A wide range of products that go with chicken. She will never get bored, because she can be endlessly combined with different vegetables, cereals, spices.
  4. Ease of preparation. Chicken meat cooks very quickly, unlike goose or duck.
  5. Soup with chicken meat can be safely consumed by everyone. It will not harm children, will not cause an exacerbation in people with a weak gastrointestinal tract, will have a positive effect on the health of a pregnant woman and will affect the quality of milk of a nursing mother.

How to make the healthiest broth

Before you start cooking the dish and explore the variety of options, you need to study the technology of making the broth. If it is cooked correctly, then the dietary chicken breast soup will turn out amazing.

Basic requirements for the broth:

Important! If for some reason the broth turned out to be fatter than desired or a previously frozen whole chicken decoction was used, the calorie content of the dish can be easily corrected. The broth should be chilled. The fat will solidify on the surface and can be easily skimmed off with a slotted spoon.

Recipes

There are several ways to cook diet chicken soup: from simple to exotic. A variety of recipes for this dish allows everyone to find the most suitable option to taste.

Simple (classic)

Ingredients:

  • 0.5 kg of chicken breast;
  • 2.5 liters of water;
  • 3 medium potatoes;
  • 1 carrot;
  • 1 onion;
  • greens;
  • salt and pepper.

Cooking process:

  1. Before cooking diet chicken soup, the breast is washed, poured with cold water, put on fire.
  2. After an hour of boiling, the meat is taken out.
  3. Diced potatoes, grated carrots, finely chopped onions are added to the broth. The aroma is provided by herbs and spices.
  4. Vegetables are boiled in broth for 20 minutes, after which the soup is turned off, diced chicken meat is added to it, and left to infuse.

Interesting! To chicken breast soup for weight loss low-calorie, onions and carrots are not fried, but added fresh.

With vegetables

Ingredients:

  • 0.5 kg of chicken breast;
  • 2.5-3 liters of water;
  • 1 potato;
  • 1 onion;
  • 2 carrots;
  • 0.2 kg of petiole celery;
  • 0.4 kg of broccoli;
  • 2 tomatoes;
  • fresh greens;
  • garlic;
  • pepper and salt.

Cooking process:

  1. Chopped vegetables are added to the hot broth. You can grind them as you wish.
  2. Together they must boil for at least half an hour to give all their flavor to the dish.
  3. 10 minutes before the end of cooking add spices, herbs, salt.
  4. Chopped boiled meat is added at the very end, after which the soup is turned off. He needs 15 minutes to infuse, after which the dish can be served at the table.

Attention! If you want to come up with a healthy soup dressing, natural yogurt mixed with garlic and herbs and add a couple of spoons to the plate.

Exotic

Ingredients:

Cooking process:

  1. When the broth is ready and the meat is taken out start the Japanese noodles. It takes 5-7 minutes for her to prepare.
  2. Then finely chopped celery, daikon, carrots and nori are added. The soup is cooked for another 10-15 minutes.
  3. Then it is turned off, chopped meat and a couple of tablespoons of soy sauce are added.

Important! Thanks to soy sauce, diet chicken soup can not be salted. In addition, in Asia, this ingredient is the main ingredient in all weight loss dishes. Soy sauce actively burns fats.

Seasonal

Ingredients:

  • 0.5 kg chicken fillet;
  • 2.5 liters of water;
  • a large bunch of nettle leaves;
  • 2 potatoes;
  • 1 onion;
  • 1 carrot;
  • 1 celery root;
  • sour cream;
  • salt and pepper.

Cooking process:

  1. While the base for the soup is being cooked, the nettle leaves are separated from the stems, thoroughly washed and scalded, then finely chopped.
  2. When the broth is ready, first add the nettles, then all the chopped vegetables.
  3. The soup is cooked for 25-30 minutes.
  4. The meat is finely cut, added to the finished broth.

The dish is especially successful in taste and external qualities with sour cream (fat-free).

Important! nettle soup you can’t cook the whole warm season, maximum - April and May, while the nettle is still young and tender. There are a lot of vitamins in fresh growing grass, especially vitamin C. You should not eat nettles that have grown along the road, next to enterprises or in garbage dumps. During heat treatment, the plant will give up all those dangerous compounds that it has absorbed from the soil.

with beans

Ingredients:

  • 0.5 kg of chicken breast;
  • 2.5 liters of water;
  • 400 g white beans;
  • 1 onion;
  • 1 carrot;
  • 1 celery root;
  • salt and pepper.


Cooking process:

  1. Beans are soaked in the evening so that they cook quickly.
  2. While the beans are boiling meat broth, it is important to monitor the foam and remove it. There will be a lot of foam.
  3. Onions are chopped, carrots are grated, celery is cut into thin strips.
  4. Vegetables can be added after the beans have softened. After that, the soup boils for no more than half an hour.
  5. Meat, as it should be, is added in chopped form at the very end.

Interesting! This dietary chicken soup for weight loss is especially useful for those who adhere to proper nutrition with active strength training and dreams of a sculpted body. This dish is very rich in protein, which the body uses to develop muscle mass. Instead of beans, you can use any other legumes - peas, lentils, beans, chickpeas.

Subtleties of preparation and serving

The presented recipes for diet chicken soups are only a small part of all the options. Every housewife knows how to cook diet chicken soup using her own tricks and cooking rules. After all, you really want to make a standard recipe more interesting, tastier, more original.

  1. To make the broth have a golden hue, a large unpeeled onion is added to it. onion feather will give its pigment to the decoction, and also enhance the flavor.
  2. The fat-burning properties of diet chicken breast soup for weight loss will increase if it is served correctly. Half of the boiled is added to each serving of the dish. chicken egg. Some housewives prefer to add an egg at the end of cooking: beat it, add it to the soup in a thin stream, stirring. An increased dose of protein is useful for losing weight.
  3. Not a single child will refuse soup if the vegetables in it are cut out in the form of flowers, non-standard figures.
  4. Chicken soup for weight loss will acquire a bright aroma and taste if you add crushed to powder dried mushrooms. The best condiment!

conclusions

Regardless of which dietary chicken soup recipe is chosen, the total time for active cooking will take no more than 40 minutes: the broth boils unattended for an hour, it remains only to put the ingredients on time. Such a dish is a salvation for any housewife who wants not only to feed the family with tasty and healthy food, but to do it quickly so that there is free time.

In the process of heat treatment, meat products lose a lot of their useful vitamins and minerals. For proper cooking chicken breast soup, to keep most of it useful substances you need to know how to properly prepare this type of meat, how long the process of creating a dish should take.

How long to cook chicken breast

One of the most affordable and popular meat products is considered to be chicken breast meat.

Most housewives believe that during the cooking process, white chicken meat becomes tough and bland, and this type of meat is best suited for cooking fried, stewed or salad. This opinion is very erroneous - to cook the breast, you just need to know how to choose it correctly, how much time you need to allocate for the cooking process.

In shops and supermarkets, chicken is sold chilled or frozen. Before cooking the breast, thaw the meat at room temperature and then start the next heat treatment. The main secrets of decoction white meat for broth and soup are:

  1. Chicken fillet does not need to be separated from the bone, remove the skin from it for greater saturation, flavor of the dish;
  2. The water should be cold, covering the meat;
  3. Add salt and spices only after boiling;
  4. The fire after boiling should be reduced so that the cooking process is slow and gradual, and the breast is then more juicy;
  5. When preparing soup, boil fillets for no more than twenty minutes after boiling;
  6. Greens, bay leaf should be added at the end of cooking so that meat and other products do not taste bitter;
  7. To reduce the entire cooking process, you can pre-cut the meat into pieces.

Another important fact that affects the whole process of cooking chicken breast is that the chicken can be grown at home and the cooking process will definitely increase in time. To check the readiness, you just need to pierce the meat with a fork and see the color of the juice flowing out - red and pink indicate the unpreparedness of white meat.

Quick recipe


The benefit of a liquid and hot dish with chicken fillet mainly lies in the fact that ¼ meat consists of protein, it is low-calorie and perfectly supports the immune system, bringing vitamins of groups B, C, PP, A, minerals - iron, sodium, magnesium, potassium into the body , chlorine and many others.

Cool the breast at normal room temperature, rinse, cut into pieces three centimeters in size and put in a saucepan, pouring cold water. On the stove after the start of boiling, removing the foam, cook for ten minutes.

In parallel with the boiling process, clean the vegetables. Cut potatoes into squares, carrots into strips, onions finely at random. After sending the vegetables to the meat, cook for ten minutes, and then check the potatoes for readiness and add salt, spices and finely chopped dill. Boil if necessary for five minutes over low heat.

Chicken breast soup should be allowed to brew for fifteen minutes and can be served with fresh vegetables, herbs, rye bread.

Diet chicken breast soup

When dieting for illness or simply for weight loss and maintenance water balance in the body the best option will be eating soup with chicken breast. This white meat contains many useful trace elements and is considered easily digestible. All you need to make White Meat Soup:

  • chicken breast - 400 g;
  • carrot - 150 g;
  • potatoes - 300 g;
  • sweet pepper - 200 g;
  • greens - 40 g;
  • onion - 100 g;
  • salt, spices - 5 g;
  • bay leaf - 1 pc.;
  • water - 2.5 liters.

Making Diet Chicken Soup takes only thirty minutes, and the nutritional value one hundred grams is quite low and amounts to 25 kcal.

At the beginning of cooking, the meat should be cooled and cut into pieces 3 centimeters in size. Pour cold water into the pan and put the fillet. After boiling it until cooked - it will take about fifteen minutes, remove the foam and remove the whole boiled chicken breast from the broth.

While the meat is being cooked, all the vegetables are prepared - peeled and cut into cubes of different sizes: large potatoes, carrots and peppers into centimeter cubes, and it is better to cut the onion into thin half rings. First, potatoes are sent to the broth from meat, boiled until soft. Then the rest of the vegetables are poured, salt and spices are added.

Five minutes later, meat is thrown back, as well as bay leaves and finely chopped selected greens. After that, the soup can be removed from the stove and left to infuse for ten minutes.

Be sure to remove the bay leaf before serving - it can give unnecessary bitterness to diet soup. Increase beneficial features soup can be added by adding buckwheat instead of potatoes.

Chicken fillet soup with vermicelli

Nevertheless, the most important feature of a liquid dish with chicken should not be considered only the benefits and a rich vitamin complex. meat product but also cooking time. The process of making chicken breast soup is very easy, simple even with the addition of vermicelli, which not only goes well with all the ingredients, but also gives richness and satiety. For hot and delicious dish will need:

  • potatoes - 300 g;
  • vermicelli (small) - 70 g;
  • chicken breast fillet - 400 g;
  • onion - 100 g;
  • vegetable oil - 20 g;
  • carrot - 100 g;
  • pepper, spices, salt - 5 g each;
  • bay leaf to taste;
  • water - 2 l.

A fragrant, satisfying first course will be ready in just forty minutes, its calorie content per hundred grams is 45 kcal.

The principle of preparation is quite simple, and it is better to start the process with meat. It must be thawed, washed and cut into pieces. Putting in a saucepan, pour water and send to a strong fire, which, after boiling, reduce. Several times with a slotted spoon you will need to remove the foam.

Peel potatoes, cut into small cubes. Throw in chicken fillet when the broth boils for twenty minutes. Boil, adding spices, pepper and salt until the potatoes are soft. During this time, the rest of the vegetables need to be peeled, cut arbitrarily according to preference and fried a little in oil.

A couple of minutes before the end of cooking, pour in the fried onions, carrots, and at the very end, throw in the vermicelli, finely chopped greens and, having let it boil, immediately turn it off.

The soup can be served with fresh and canned vegetables, homemade not too greasy sour cream and bread.

Rich chicken breast soup with egg

The first hot dish can be prepared from almost any part of the chicken carcass. But it is breast soup that has:

  • excellent warming effect;
  • is easily digestible, low-calorie;
  • contains proteins, carbohydrates and less cholesterol and fat compared to other meat products.

There are a lot of products that can add more satiety and saturation to the soup. The chicken breast fillet in the broth goes wonderfully with the egg. To recreate a very simple, quick-to-cook recipe, you will need:

  • chicken breast - 400 g;
  • carrots - 100 g;
  • potatoes - 300 g;
  • eggs - 2 pcs.;
  • onions - 70 g;
  • greens to taste - 40 g;
  • salt, spices - 7 g each;
  • water - 2 l.

Only thirty minutes of time will be needed to create the soup, and the calorie content of one hundred grams of it will be equal to 38 kcal.

At the beginning of cooking, pour water into the pan and put the chopped into medium-sized pieces into it. chicken fillet.

Put on the stove, cook over high heat until boiling, and then over low heat for 10 minutes. You should not forget to remove the foam with a slotted spoon, salt the broth and add spices.

While the meat is being boiled, you need to quickly peel the vegetables and cut them randomly, but preferably, carrots in thick sticks, potatoes in large cubes, and onions in small ones. First, carrots are sent to the broth with boiled breast, then onions. When these vegetables are boiled, potatoes are also poured.

Eggs need to be driven into a separate container and beat until frothy. When all the vegetables in the soup are ready, you need to quickly stir it, while pouring in a very thin stream of eggs - they should curl up in thin threads on the surface of the dish. Then the greens are added, the hot soup is infused for ten minutes.

Serve with a salad of fresh, pickled vegetables, mustard and sour cream.

There are very few recipes that even inexperienced cooks can use to prepare a dish. They are very healthy soup, which contains a number of vitamins, minerals in all ingredients, including chicken breast. There are a few simple tips, which should be used when creating a delicious, satisfying and quick liquid dish:

  1. The aroma, beautiful color of the vermicelli broth will help to give vegetables - adding an incompletely peeled onion, carrot roots, celery, parsley, which will then be easy to remove from the soup;
  2. You should correctly calculate the amount of pasta for a liquid dish - by adding a lot of them you can get not soup, but porridge;
  3. If you want to cook a dish with clear broth, should be cooked slowly, over low heat, without covering with a lid;
  4. It is better to add salt at the end of cooking the chicken breast, after removing all the foam;
  5. To reduce the calorie content, you need to remove the skin and remove the bones from the meat part, and to increase the satiety, richness of the broth, on the contrary, leave them and cook the whole breast.

Chicken breast soup will turn out delicious in any case - the main thing is not to oversalt. All products, especially vegetables and chicken fillet, are perfectly combined, bringing only the most useful substances to the body.