Friends, I offer you my favorite recipe for cooking zucchini: magnificent stuffed zucchini boats. Zucchini cooked according to this simple recipe, turn out so tasty that even those who do not like zucchini at all ate them in my family. Seductive blush cheese crust, and inside tender zucchini with meat - overeating! The perfect solution for a family dinner. Write down the recipe!

Ingredients:

  • three young zucchini;
  • minced pork (low-fat) - 0.3 kilograms;
  • one tomato (medium size);
  • one head of onion;
  • garlic - 3 cloves;
  • a bunch of dill;
  • sour cream - 300 grams;
  • one hundred grams of cheese (hard);
  • refined sunflower oil - 2-3 tablespoons;
  • salt, pepper (ground) - to taste.

Gorgeous zucchini boats. Step by step recipe

  1. Wash young zucchini well, cut off the stem and cut them in half lengthwise (into two equal parts).
  2. With the help of a teaspoon, we take out the core from the zucchini so that we get boats.
  3. Cut the remaining zucchini centers into small cubes.
  4. Onion also cut into small cubes.
  5. We put the pan on the stove, add a small amount of vegetable oil, onion and fry it.
  6. After 5 minutes, add minced meat to the pan.
  7. Lightly fry the minced meat, and then pour the chopped zucchini centers and simmer for another 10 minutes. Then take the pan off the heat and let it cool down a bit.
  8. Adding black ground pepper and salt (to your liking).
  9. Cut the tomato into small cubes.
  10. Grind the garlic cloves on a fine grater.
  11. Grate hard cheese coarse grater.
  12. In a slightly cooled minced meat, add chopped garlic and tomato.
  13. Then add sour cream and mix well. Stuffing for stuffed zucchini ready.
  14. Salt the zucchini boats a little and fill them with the filling with a spoon.
  15. Sprinkle the stuffed vegetable zucchini boats with grated hard cheese.
  16. Grease a baking sheet with sunflower oil and put homemade zucchini boats on it.
  17. We put delicious zucchini boats to bake in the oven (temperature 200 degrees). Cooking time: approximately 30 minutes.
  18. In the meantime, finely chop the dill.
  19. Transfer the finished stuffed zucchini boats to a plate and sprinkle with fresh dill.
  20. Enjoy your meal!

I hope you enjoyed this recipe and you can easily prepare such delicious zucchini boats at home. The team of the site "Very tasty" wishes you bon appetit. Cook with us and enjoy the result. There are also many more on our website. delicious recipes cooking zucchini.

Various vegetable dishes are quite popular, especially in the spring and summer seasons. For example, you can cook stuffed zucchini boats with minced meat, tomatoes, cheese, pieces of meat, mushrooms and other ingredients in the oven or slow cooker. There is a wide range of recipes for creating vegetable "boats". To get a delicious, beautiful culinary result, you need to properly prepare the products, strictly follow the recipe.

How to cook zucchini boats

The daily menu should contain not only tasty, but also healthy food. One of the ways to preserve vitamins in foods as much as possible is to cook meals by baking in the oven or slow cooker. Boats made from zucchini (zucchini) are a simple, low-calorie, spectacular dish that contains a lot of useful substances. They can be served for a family dinner or a festive feast.

Often, zucchini-boats are stuffed with minced meat (chicken, pork or beef), vegetables (tomatoes, carrots, onions), mushrooms, rice, cheese. For taste and aroma, spices, seasonings are added, the filling is flavored with mayonnaise, sour cream, tomato sauce. After the dish is baked in the oven or cooked using a slow cooker. As a rule, the cooking time of the boats is 60 minutes (large zucchini can be baked for about 90 minutes). A few tips from experienced chefs:

  1. It is recommended to buy young vegetables, the pulp of which is more tender. They are light skinned and small in size.
  2. Before stuffing, it is worth cutting off the skin, and then removing the seeds to lay out the filling.
  3. Due to the fact that zucchini and other types of squash have a neutral taste, you can experiment with different culinary shades. Spices, seasonings, mushrooms, vegetables, cheese and other ingredients are added to the dish.

Recipes for zucchini boats

There are many interesting simple ways how to cook delicious and juicy zucchini boats. Can choose classic version with minced meat, stuff them with a vegetable mixture, pieces of chicken or turkey, mushrooms, eggs, tomatoes. Almost every option involves the use of cheese, which enhances the taste and holds the filling well. Below are the most popular recipes for zucchini boats.

Zucchini boats with minced meat

  • Time: 60 minutes.
  • Calorie content: 106 kcal per 100 grams.
  • Purpose: dinner.
  • Cuisine: Russian.
  • Difficulty: medium.

The first way is how to cook delicious, satisfying, healthy dinner for the whole family - zucchini boats with minced meat. This dish is the perfect combination of meat and vegetable garnish. Any minced meat is used, in our case - pork and beef (can be replaced with poultry). Two medium-sized zucchini is enough for 4 servings. Additional products: mayonnaise, fresh herbs, tomato sauce.

Ingredients:

  • minced meat - 500 g;
  • onions - 3 pcs.;
  • tomato paste (ketchup) - 2 tbsp. l.;
  • cheese - 200 g;
  • dill greens - 1 bunch;
  • zucchini - 2 pcs.;
  • mayonnaise - 100 g;
  • salt;
  • black pepper.

Cooking method:

  1. Wash the vegetables, peel the skin.
  2. Cut zucchini in half, remove seeds.
  3. Grease the baking dish with sunflower oil, put the boats on top.
  4. Grind onions, greens with a blender or chop very finely. Combine with minced meat.
  5. Salt the filling, add ground pepper, mix thoroughly.
  6. Fill the zucchini halves with the mixture.
  7. Grate cheese, combine with tomato paste, mayonnaise (as in the photo).
  8. Put the cheese mass on top of the meat filling.
  9. Cook the dish in the oven for 40 minutes at 200°C.

With mixed vegetables

  • Time: 1 hour.
  • Number of servings: 6 persons.
  • Calorie content: 42 kcal.
  • Purpose: lunch.
  • Cuisine: Russian.
  • Difficulty: medium.

Another option for preparing an appetizing and low-calorie dish is zucchini boats with vegetable stuffing. The boats are stuffed with any ingredients: onions, tomatoes, carrots, cabbage, bell pepper, eggplant. Great for enhancing flavor Provencal herbs, basil, oregano. The dish is served hot or cold, garnished with chopped fresh herbs.

Ingredients:

  • zucchini - 4 pcs.;
  • carrots and onions - 1 pc.;
  • tomatoes - 2 pcs.;
  • salad pepper - 2 pcs.;
  • cauliflower- 150 g;
  • garlic - 2 teeth;
  • sunflower oil- 2 tbsp. l.;
  • cheese - 100 g;
  • salt, black ground pepper;
  • greens;
  • sour cream - 3 tbsp. l.;
  • Provencal herbs.

Cooking method:

  1. Cut zucchini in half. Remove seeds and pulp.
  2. Carrots, peppers, onions, tomatoes (peel) and cabbage cut into small cubes.
  3. Chop the zucchini flesh finely.
  4. In a preheated pan with oil, fry the prepared vegetables (except for the pulp of zucchini and tomatoes).
  5. Grind the garlic, add to the rest of the products.
  6. Simmer for 5-10 minutes, put tomatoes, squash pulp in the pan. Salt, pepper, sprinkle with spices. Cook for 10 more minutes.
  7. Fill zucchini boats with vegetable mixture.
  8. Lightly grease the baking dish vegetable oil. Put stuffed boats in it.
  9. Bake for 30 minutes at 180°C.
  10. 5 minutes before the end of cooking, remove the dish, pour sour cream over each squash boat, sprinkle with grated cheese (as in the photo).
  11. Send to oven to melt cheese.

stuffed with mushrooms

  • Time: about 1 hour.
  • Servings: 2 persons.
  • Calories: 55 kcal.
  • Purpose: lunch, snack.
  • Cuisine: Russian.
  • Difficulty: medium.

For a hearty, dietary snack or lunch, you can quickly and easily cook boats, stuffed with mushrooms. Fragrant, beautiful dish just melts in your mouth. This recipe is ideal for those people who prefer proper and healthy nutrition. For the preparation of squash boats, champignons, tomatoes, onions, cheese are used - simple and incredibly tasty.

Ingredients:

  • tomatoes - 3 pcs.;
  • zucchini - 1 pc.;
  • onion - 1 pc.;
  • champignons - 200 g;
  • hard cheese - 100 g;
  • sour cream - 2 tbsp. l.;
  • salt pepper.

Cooking method:

  1. Wash the zucchini well, then cut it lengthwise into two parts.
  2. Remove seeds, salt a little.
  3. Mushrooms cut into pieces, fry in vegetable oil (7-10 minutes).
  4. Add finely chopped onion, diced tomatoes to the mushrooms. Salt, sprinkle with pepper. Simmer for 10 minutes.
  5. Pour in sour cream, mix the ingredients, simmer for a couple more minutes.
  6. Cool the filling. Then stuff the zucchini boats. Lay out on a baking sheet.
  7. Sprinkle the boats with grated cheese.
  8. Bake the dish at 200 ° C for half an hour.

With mushrooms and mozzarella

  • Time: 40-60 minutes.
  • Servings: 2-4 persons.
  • Calorie content: 30 kcal.
  • Purpose: lunch.
  • Cuisine: Russian.
  • Difficulty: medium.

When you want to diversify your daily menu or treat your friends with something unusual, you can cook stuffed zucchini boats with mozzarella and mushrooms. It will take a minimum of products and some free time to get an appetizing, light, tender dish. This recipe uses mushrooms and mozzarella in solid form.

Ingredients:

  • zucchini - 2 pcs.;
  • champignons - 300 g;
  • mozzarella - 100 g;
  • onion - 1 pc.;
  • salt, ground black pepper.

Cooking method:

  1. Wash the zucchini, peel, cut in half and remove the seeds.
  2. Mushrooms and onion cut into cubes.
  3. Grease a baking dish or baking sheet with oil.
  4. Lay zucchini inside. Stuff them with the onion-mushroom mixture. Salt, add pepper.
  5. Sprinkle with grated cheese. Cover with a sheet of foil on top.
  6. Cook zucchini boats for 20-30 minutes at a temperature of 220 ° C.

With egg and tomato

  • Time: 30-40 minutes.
  • Servings: 2-3 persons.
  • Calorie content: 54 kcal.
  • Purpose: lunch, dinner.
  • Cuisine: Russian, European.
  • Difficulty: medium.

The next way to cook a delicious and simple lunch is zucchini boats with tomatoes and an egg. The dish turns out fragrant and nutritious. For the recipe you will need young zucchini, a few chicken eggs, fleshy tomatoes, some milk and hard cheese. To get an incredibly tasty and beautiful result, you need to strictly adhere to the recipe.

Ingredients:

  • zucchini - 3 pcs.;
  • tomatoes - 2 pcs.;
  • skimmed milk - 1 tbsp. l.;
  • eggs - 2 pcs.;
  • cheese - 100 g;
  • spices, seasonings.

Cooking method:

  1. Put the oven to heat up to 200 degrees.
  2. Peel the zucchini, cut lengthwise and remove the seeds.
  3. Beat eggs with a fork or mixer with milk and spices.
  4. Place tomato slices in zucchini boats. Pour beaten eggs on top, sprinkle with grated cheese (as in the photo).
  5. Bake 15 minutes.

With chicken

  • Time: 1 hour 30 minutes.
  • Servings: 4 persons.
  • Calorie content: 72 kcal.
  • Purpose: snack, dinner.
  • Cuisine: Russian.
  • Difficulty: medium.

Appetizers always look good on the festive table. You can please dear guests with squash boats with chicken meat. This dish looks spectacular when served, is hearty and healthy. To get a delicious culinary masterpiece, it is recommended to fry each filling ingredient separately. Vegetables, garlic, cream are added to enhance the taste.

Ingredients:

  • chicken fillet - 0.5 kg;
  • young zucchini - 3 pcs.;
  • tomatoes - 3 pcs.;
  • Bell pepper, onion - 1 pc.;
  • hard cheese - 150 g;
  • cream - 200 ml;
  • garlic - 4 cloves;
  • butter and sunflower oil - 50 g each;
  • green onion feathers, parsley;
  • salt pepper.

Cooking method:

  1. Rinse the zucchini, remove the skin.
  2. Cut into halves, take out part of the pulp and seeds with a spoon.
  3. Rub the boats with salt and pepper, brush a little with vegetable oil.
  4. Put the zucchini boats on a baking sheet, pour a little water on the bottom.
  5. Bake vegetables for 15 minutes at 190°C.
  6. Pulp of zucchini, meat, bell pepper, onion cut into small cubes.
  7. Chop the greens with a knife.
  8. Scald the tomatoes with boiling water, remove the skin from them. Grate half of the tomatoes with a grater, finely chop the rest.
  9. Crush garlic under pressure.
  10. Pour sunflower oil into the pan, add butter.
  11. Fry the onion until translucent, add the chicken, salt and pepper. Cook 10 minutes.
  12. Pour the pulp of zucchini into the pan, fry. Then tomatoes and peppers. Simmer for 7 minutes.
  13. Sprinkle with garlic, herbs, mix. Remove from fire.
  14. Mix grated tomatoes, cream, spices. Grind the cheese on a grater.
  15. Put the boats on a baking sheet, stuff, pour sauce on top and sprinkle with cheese.
  16. Cook in a preheated oven (180°C) for 40 minutes.

With mozzarella and cherry tomatoes

  • Time: 30 minutes.
  • Servings: 4 persons.
  • Calories: 162 kcal.
  • Purpose: dinner, snack.
  • Cuisine: Russian, European.
  • Difficulty: medium.

Recipe, especially for adherents of a healthy, healthy nutrition- Baked zucchini with mozzarella cheese and cherry tomatoes. An easy but very nutritious dinner is simple, quick to make, but the result should be amazingly delicious. It is better to buy small, strong zucchini for cooking. Mozzarella cheese should be in the form of small balls.

Ingredients:

  • zucchini - 2 pcs.;
  • mozzarella - 12 balls;
  • cherry - 8 pcs.;
  • salt, black pepper;
  • dried and fresh basil;
  • olive oil.

Cooking method:

  1. Zucchini peel, cut lengthwise into equal halves.
  2. Carefully scoop out the pulp with a spoon.
  3. Fry the boats on both sides in olive oil. Salt, pepper.
  4. Cut the zucchini pulp into cubes, sprinkle with dried basil.
  5. Stuff the boats with pulp. Put cherry tomatoes cut into halves and balls of cheese on top.
  6. Put the workpiece on a baking sheet, lightly oiled.
  7. Cook the dish for 15 minutes at 200°C.
  8. Garnish with sprigs of fresh basil.

Video

Zucchini is a simple, versatile vegetable that is used to prepare variety of dishes. Special attention deserves a dish of stuffed zucchini with minced meat.

Zucchini for stuffing are cut into barrels, rings or boats. The filling may vary depending on your preferences.

Treat your household with delicious and beautiful dish, cook "boats" of zucchini with minced meat in the oven.

We will prepare the products according to the list.

Let's start with the preparation of "boats" from zucchini. My zucchini, cut into 2 halves. From each half, using a teaspoon, we clean the pulp, leaving a layer of 8-10 mm of pulp around the edges. For convenience, the contour can be outlined with a knife.

Lubricate with vegetable oil inside the "boats", put them on a baking sheet with the skin up. We put in an oven preheated to 180 degrees for 15-20 minutes.

While the "boats" are in the oven, prepare the filling.

We heat a frying pan with oil (1-2 tablespoons), put finely chopped onion and garlic. Fry until soft, stirring.

Cut 80 g of zucchini pulp into small cubes and put in a pan, to the fried vegetables, mix and fry for another 5 minutes.

We put the finished vegetables in a separate container, straining from the oil.

Add a little more oil to the same pan, spread the minced meat and fry for about 10 minutes, breaking up the lumps with a spoon. We cool the finished minced meat.

We rub the cheese on a coarse grater. Finely chop the greens.

In a container, mix minced meat, fried vegetables, cheese, herbs. Add salt and pepper, mix. The filling is ready.

On a baking sheet, slightly oiled, lay the "boats". Salt them a little and fill them with the prepared stuffing.

Cut the tomatoes into semi-circles, lay them on the filling. Sprinkle them with salt and pepper.

We put the boats from zucchini with minced meat in the oven, heated to 180 degrees, and bake for 30-40 minutes. Readiness is checked by the softness of the zucchini.

Sprinkle the finished zucchini with grated cheese (30 g) and put it in the oven again for 1-2 minutes. Once the cheese is melted, remove the pan from the oven.

Cooked in the oven stuffed with minced meat sprinkle zucchini in the form of boats with chopped herbs and serve as an independent dish.

Boats from zucchini baked in the oven - fast, tasty, beautiful. There can be a lot of options for fillings for boats, we offer you recipes for dietary zucchini boats with 5 filling options.

Zucchini is a dietary product. Despite the fact that zucchini does not stand out for its bright taste, you can cook a myriad of dishes from them and each dish will have its own special taste. So the zucchini boats - there is one cooking algorithm, but there are many tastes, because they depend on what you will stuff the zucchini with.

Cooking Tips stuffed zucchini boats

Choose young zucchini with thin skins and no overripe seeds
- wash the zucchini, if desired, cut the skin, cut in half lengthwise and remove the core
- lightly salt the zucchini, put the filling and bake in the oven at 180 degrees for about half an hour

Zucchini boats with minced chicken

Cooking: minced chicken salt and pepper, add finely chopped onion and dill, a few tablespoons of water, mix well. Stuff the zucchini boats with minced meat, cover with cheese and bake.

Zucchini boats with egg and tomatoes

Cooking: break 2 into each zucchini raw eggs(if the zucchini is very long, you can use 3), salt, cover each egg with a circle of tomato, sprinkle the boats with grated cheese and bake.

Zucchini boats with mozzarella and tomatoes

Cooking: fill each zucchini boat with mozzarella, put tomato slices on top, sprinkle with herbs and bake.

Zucchini boats with rice and vegetables

Cooking: boil rice and mix with corn, chopped herbs and green onions, put tomato slices on top and bake

Zucchini boats with beef and young green peas

Cooking: cut the beef pulp into small thin pieces, finely chop the onion and carrot, combine with meat, add green peas and put zucchini in boats, sprinkle with grated cheese and bake.

Boats from zucchini with curd mass(not sweet)

Cooking: mix cottage cheese with a few tablespoons of sour cream, dill, salt, pepper, beat in an egg and mix well. Separately, beat the egg with 2 tablespoons of milk and a pinch of salt. Boats with cottage cheese pour over the egg mass and bake.

Boats with ground beef and mushrooms

Cooking: in Ground beef add a few tablespoons of water, salt, pepper, add finely chopped mushrooms, onions and greens, put zucchini in boats and sprinkle with cheese, bake.


Zucchini boats with vegetables

Cooking: prepare vegetables - cut into small cubes green onion, tomatoes, carrots, bell peppers, mix with green peas and corn, lightly salt, sprinkle with lemon juice, put zucchini in boats and sprinkle with cheese, bake.

Almost all people love zucchini, because using them you can cook dishes so rich in taste that they are suitable not only for everyday meals, but guests will definitely appreciate them. For those who prefer hot and not heavy snacks on the stomach, this recipe will be a real find. In addition, all the components of the snack are so simple that it will not be difficult to find them in absolutely any store. Each hostess can independently decide what filling to use in zucchini boats, it can be cheese, meat, fish or vegetable minced meat. In order to understand the cooking process itself, you can use a step-by-step photo recipe for zucchini boats with minced cheese, potatoes and zucchini pulp as an example.

Boats from zucchini in the oven with cheese and potatoes

Important advice

In order for the dish to turn out well, it is recommended to use young vegetables that have not yet had time to form seeds. The fact is that in such vegetables the pulp can be an excellent filler for the filling, and it is better to refuse the use of mature zucchini, since they are coarser.

how to cook stuffed boats from young zucchini or zucchini

Ingredients:

  • two small zucchini
  • about 200 grams of potatoes,
  • green onion,
  • hard cheese (80 grams),
  • butter (20 grams),
  • salt and spices are added depending on taste preferences.

Cooking process:

Rinse all vegetables and place on paper towels to remove excess moisture. Cut each zucchini lengthwise. We clean the inside of the pulp and young seeds. It is important to do the procedure in such a way as not to tear the zucchini.


Three freed pulp on a grater and set aside. We clean the potatoes, grate them and send them to the same container where the zucchini lies. Stir and remove the allocated juice. Next, wash the onion and chop finely. We send to already prepared vegetables. For lovers of greens, it is worth noting that in addition to onions, you can use absolutely any greens, parsley, dill, basil or cilantro. Three pieces of cheese on a grater and send to the "common pot". A handful of cheese should be set aside as it will be used for the top layer. Add salt and spices to taste, mix well. The filling is ready and now you can do the zucchini.


Put the filling into the prepared recesses. It is recommended to find a convenient baking sheet or a heat-resistant form. Lubricate it with butter and vegetable oil. It is desirable that the second product does not have any odor. To make it easier to wash dishes, you can put either food parchment or foil on the bottom of the mold. We lay neatly prepared zucchini and sprinkle on top with the handful of cheese that was set aside. Before you put the blanks in the oven, it must be heated to 190 degrees. We send a baking sheet and wait until the zucchini is covered with a crispy crust. As a rule, the average cooking time is 45-50 minutes.


Oven-baked zucchini boats with stuffing are ready. If the dish is to be served festive table, then you can think about original presentation, decorated in the form of additional sauces. The most important thing is that the appetizer was moderately salty. When adding salt, it is worth considering the characteristics of the cheese, because if this cheese is quite salty, then it should be added to the dish as little as possible.


Baked stuffed zucchini is not only tasty and original snack. Sometimes she can seriously argue with the classic meat julienne, only she is digested twice as better, which means that heaviness will not appear and the person will want to continue the holiday. Most importantly, the recipe is simple and budget.