What dishes can be prepared for an 8 month old baby. Beef puree with rice. Fish puree with vegetables

Your little one eats a lot of "adult" foods and behaves accordingly. He is very active and curious, and is ready to try any of his mother's culinary delights. What should be sample menu baby at 8 months? What products may already appear in it? And what might a weekly diet look like?

Porridge Recipes

The baby eats cereals with pleasure, of which there are at least five in his menu. These are buckwheat, rice and corn. You can also offer oatmeal and barley, but millet porridge is not yet given to a child at 8 months, as it is coarse enough for his intestines. To make the porridge tastier, take on board the following recipes.

Barley porridge - 3 tablespoons of cereals, 0.5 cups of water, the same amount of milk, a spoonful of butter. Pour the cereal into boiling water with milk, boil until soft.
Buckwheat porridge - 3 tablespoons of cereals, a glass of water, a spoonful of butter. Pour the cereal into cold water, cook over low heat.
Rice porridge - 3 tablespoons of cereals, a glass of water, a spoonful of butter. Pour the cereal into boiling water, add melted butter, cook until done.

The porridge will turn out to be perfectly tasty if you first grind the cereal into powder (a coffee grinder will help in this), and the cereal itself will be fresh, not stale. These recipes are suitable for a child's menu at 8 months for breastfeeding and artificial.

New products

Every mother strives to diversify the baby's diet at 8 months. Its menu may include the following new products:

What to cook baby

Fully answer the question of how to feed a baby at 8 months, the menu in our review. It can include one-component dishes, that is, prepared from one product. And you can also multicomponent, that is, combined. What the menu for a child at 8 months for a week might look like is presented in the tables below.

Monday

Tuesday

Wednesday

On the remaining days of the week, you can repeat the menu of the previous ones or cook other dishes.

You can also include multi-component dishes.

Fruit and vegetable purees- Apple and pumpkin, apple and carrot, apple and zucchini go well together. Such purees are prepared based on the volume of components 1:1. At the same time, pumpkin and zucchini should be welded, while carrots should be used fresh. Puree is suitable as a dessert and main dish for lunch or dinner. Keep in mind that if you use carrots in one dish, then it should not be in another, otherwise there is a risk of developing carotene jaundice in the baby.
Fruit purees- you can mix fruits based on an apple, to which cherry, peach, quince, blackcurrant, and other fruits are added. You need to use only those that grow in your area. And only during their natural maturation. If it's winter outside, it's better to buy ready-made purees in jars.

Maybe your kid will like it vegetable puree with the addition of milk or meat mousse, diluted with milk. In each case, watch the reaction of the crumbs and make your own tasty and healthy menu!

Video how to make a menu for a child at 8 months.

Babies usually begin complementary foods at the age of six months. So by eight months, the baby is already familiar with most foods. But many mothers, due to their guardianship and distrust of pediatricians, try to limit the baby to the maximum from “adult” food, believing that it is too early for him to try this.

What can be given to a child at this age will tell the article.

Healthy foods

If the baby is breastfed - this is only a plus. You shouldn't give up on it. But it is worth replacing the main meals with "adult" food. In the morning and in the evening it is worth feeding the baby with breast milk, and at lunchtime we begin to introduce the baby to solid food.

If the baby is artificially fed, then the principle of feeding the crumbs with milk remains in force. It is only replaced by adapted milk mixtures.

Useful and allowed products at 8 months:

1. Kashi:

Oatmeal.
Buckwheat.
barley.
Rice.
Corn.

Do not give crumbs semolina. It contains gluten. At this age, the child's stomach will not be able to digest it. According to pediatricians, semolina allowed from ten months.

It is advisable to dilute cereals with fruits and vegetables. Cook oatmeal with a banana or apple, corn and rice with pumpkin, and wheat porridge goes well with berries.

2. Fruits:

Bananas.
Apples are green.
Pear.

3. Berries:

Blueberry. It is incredibly beneficial for the eyes.
Raspberry. But be very careful with raspberries. This is the strongest allergen. Therefore, initially give the crumbs half a berry and look at the reaction. If diathesis does not appear, you can include it in the diet of the crumbs.

4. Meat:

Beef.
Chicken.
Rabbit.
Quail.
Turkey meat.

It is highly undesirable to give pork and lamb. These are fatty meats.

5. Vegetables:

Potato.
Carrot.
Onion.
Leek.
Beet.
Broccoli.
Cauliflower.
Zucchini.

6. Eggs:

Chicken.
Quail.

But you should not give more than half the yolk once every three days. It is better not to include protein in the diet of crumbs. Remember that eggs are very dangerous product food, so they must undergo a long heat treatment.

7. Oil:

Olive oil.
Sunflower oil.
Butter.

8. Flour products:

Bread.
Bagels.
Galette cookies.

9. Seasonings:

Salt is very limited. It is better to use salt with the addition of iodine. This compensates for the iodine deficiency in the child's body and normalizes the thyroid gland.
Sugar. Pediatricians recommend using not sugar for cooking, but sugar syrup. Method of preparation: pour 100 ml of purified water into a container. Add 2-3 tablespoons of sugar to the water. Bring to a boil, stirring constantly.

10. Dairy products:

Kefir.
Cottage cheese.
Cow's milk.
Yoghurts.

sample menu

Every mother is concerned about the question of what it is possible to feed a baby at this age. Namely, what dishes. After all, there are many products, but they are all recommended in limited quantities. In order to solve this problem, we present to your attention an approximate menu for a child’s nutrition for every day.

In the morning and in the evening we breastfeed or an adapted milk formula. In total, at this age, the baby should have 5 meals, including morning and evening. So, there are 3 meals left every 4 hours. At 10-11 in the morning we give the baby rice porridge with pumpkin.

Then we feed him meat soup with vegetables. We allow bread, but not more than 5-10 grams. At 4 days, we feed the crumbs with cottage cheese with fruits and sweet kefir.

Recipes for cooking crumbs

Every mother wants to feed her child only with homemade and proven products and dishes, so we suggest that you familiarize yourself with several recipes for children's dishes that you can cook every week for your baby:

Homemade curd. To prepare cottage cheese, you will need 200 ml of pasteurized cow's milk and kefir 2.5% fat. Pour milk into a clean container. Bring it to a boil. When the milk boils, pour in the kefir. We stir. After 2-3 minutes, cottage cheese will begin to form on the surface. It must be thrown back on gauze and allowed to drain. An eight-month-old baby is allowed to give no more than 30 grams of cottage cheese daily. If desired, fruits and milk are added to the cottage cheese. For convenience, all ingredients are whipped with a blender.
Vegetable puree. Peel zucchini (30g), potatoes (30-40g) and broccoli (25-30g). All vegetables are steamed for 15-20 minutes. When cooking, olive or olive oil is added to vegetables. sunflower oil. Everything is whipped up in a blender.
Meat broth. To prepare the broth, you need a meat fillet (50 gr.). It is washed, cut into pieces and boiled. Then potatoes (20 gr.), carrots (20 gr.), onions (15 gr.) are put in the broth and boiled until tender. All ingredients are boiled for one to two hours. By cooking, greens are added (preferably dill).
Buckwheat porridge with milk. Boil buckwheat in water. Boil a small amount baby milk. Pour in the buckwheat. Add sugar syrup or sugar to taste. Stir.
Oatmeal with apple. Boil porridge in water. At the end, add some baby milk and sugar. Grate half of the porridge before serving. green apple, mix.
Beet puree. Boil beets and carrots. Grate all the ingredients on a fine grater. Add salt and vegetable oil to taste. This dish helps cleanse the intestines.

Important Aspects

A baby at this age should eat up to 1100 grams of food, not including liquid food and water. But each child develops individually, so if your baby eats not so much, you should not worry. Children at this age often lose their appetite due to teething.

Pay attention to the amount of liquid consumed, namely plain water. On average, a baby should drink 30 ml of water for every kilogram of its weight. So, if a baby weighs 7 kg, then its daily intake of liquid is 210 ml.

Your baby's first breakfast should start with breast milk. For the second breakfast, we give crumbs porridge with fruits, kefir, fruit puree. At lunch, we feed the baby first courses. In the afternoon, we give the crumbs more hearty meal: cottage cheese, biscuits soaked in milk or crackers. But it is worth remembering that if the baby is prone to constipation, then the amount of cottage cheese should be limited.

Video

Baby food at 8 months

You can diversify the diet of a child at 8 months with new food, starting with small portions. Your toddler is no longer a newborn, so you can safely expand his menu: cook soups in meat broth, combine dairy products with vegetables and fruits, gradually introduce fish and eggs. If he refuses to eat something new, it doesn't matter. After some time, you can offer the baby this dish again - perhaps he will like it the second time.

Diet

Approximately five times a day the child receives food. It can be mother's breast milk, artificial formulas and complementary foods. Recommendations for the daily regimen proper nutrition and the menu of an infant at 8 months:

Product	The maximum allowed amount for breastfeeding, g	With artificial feeding, g
Vegetables	150	170
Porridge without milk	180	—
	—	200
Fruit	60	70
Vegetable oil	3	5
	1	5
fruit juices	30	50
Crackers, cookies	5	5
Wheat bread	5	5
Meat	30	30
Cottage cheese	—	40
	—	½ piece
Dairy products	150 ml

A sample menu for a child depends on whether he is allergic to milk protein. If it is, cereals are not boiled in milk, and mixtures are selected without allergens. The diet of the crumbs at 8 months correctly looks like this:

Meal time	Product	Amount of food, g/ml
6.00	Breast milk or infant formula	200
10.00	Porridge	180
		1/2 tsp
	Boiled yolk	½ piece
	Fruit	30
14.00	Vegetables	170
	Vegetable oil	5
	Meat food	50
	Fruit juice	50
18.00	Cottage cheese	40
	baby biscuits	1-2 pcs.
	Fruit	40
	Dairy products or breast milk	100
22.00	Breast milk or formula	200

What foods can a baby at 8 months

How to feed a baby at 8 months depends on individual characteristics and possible allergies. Pediatricians recommend including the following foods in your meals:

Vegetables - up to 170 g per day. It is allowed to use canned food for children, including cauliflower, broccoli, zucchini, pumpkin, potatoes, carrots, boiled onions.
Vegetable oil - up to 5 ml, added to puree. It is better to use unrefined olive oil.
Fruits - up to 60-70 g (if there are no allergies and digestive problems).
Cottage cheese - 10-15 g per day or 50 g twice a week.
Milk porridge - 100-200 g. Buckwheat, oatmeal, rice, corn cooked in cow's milk are allowed.
Meat puree- it is better to buy a can, 30-50 g per day. Baby food manufacturers offer hypoallergenic products - from turkey, lamb, veal, rabbit, beef, chicken. It is recommended to start introducing meat in minimal doses.
Sour-milk products - 100-200 ml of kefir. If there is no allergy to milk, you can give 5 g grated cheese with puree. It is better not to use sour cream for up to a year; instead, it is recommended to give low-fat homemade cream 1-2 times a week.
Butter - 1-4 g with milk porridge.
Egg yolk - Babies try half the yolk twice a week.
Fish - you should start with canned mashed potatoes. Marine rocks are not as allergenic as river ones. Fatty red fish are best avoided.
Bread, cookies - the first complementary foods are cookies or crackers that saturate the child's body and facilitate teething. Bread must be white.

Vegetables and fruits

For the first feeding at 8 months, choose green apples or pears. Then prunes, plums, peaches, apricots are introduced in the form of mashed potatoes. Formula-fed babies are already familiar with fruits, they are allowed to give blackcurrants, blueberries, cherries, raspberries. Bananas are allowed in small quantities. Enter red fruits in a teaspoon per day to eliminate the risk of developing allergies in the baby's body. Give preference to seasonal species.

By 8 months, babies are already eating zucchini, broccoli and cauliflower. You can add pumpkin to the menu, carrots - a little. Pair them with an apple. Due to the high amount of starch in potatoes, use them sparingly and in small amounts. Potatoes are best mixed with other vegetables, added to the soup along with dill. Soak the root crops in water before processing to remove the starch.

Milk porridge

A common dish for an eight-month-old baby is porridge. It can be prepared from one grain or mixed several. Add fresh or dried fruits there, cook for homemade milk with a high percentage of fat, diluted with water. For a uniform consistency, grind cereals or buy chopped ones, which can simply be poured with boiling water or hot water. You can eat porridge up to 150 g.

Dairy products

What can be given to a child at 8 months, the pediatrician will tell you. For the health of the baby, fermented milk products are allowed - cottage cheese, kefir, yogurt. It is better to alternate them: one day, one product. Try to cook them yourself, get homemade yogurt maker and leaven. When buying products in the store, check the composition and expiration date. Kefir is given in 30 ml for 8-9 days, then the amount is increased to 150-200 ml. Add fruit to drinks, but not honey.

Meat and fish

As a separate product, meat is given in a puree state. It is good to mix with vegetable puree or porridge on the water. Choose low-fat varieties - chicken, turkey, veal, rabbit, beef. Clean the meat from fat, films, cook, chop with a meat grinder or blender. Also choose low-fat fish - cod, pike perch, hake. Boil, strain the broth, chop the meat with a fork or blender. Buy filet is better than a carcass. Calf's liver also included in the introduction of complementary foods, if the crumbs are 8 months old.

Egg food

For brain development, an eight-month-old baby should receive chicken or quail eggs. Due to allergic properties, adult food should only be introduced with the approval of a doctor. At first, give the crumbs an egg yolk mashed with a fork in an amount of no more than half a piece at a time and no more than 1-2 times a week. Carefully monitor the baby's reaction to the eggs, such advice is given by Dr. Komarovsky.

Legumes

What can a child eat at 8 months from legumes: beans, peas, lentils. They contain a lot of protein, replace the amino acids of breast milk, while maintaining the percentage of protein in the diet. You have to be careful with legumes - they cause bloating, so don't go overboard with the portion size. At one time, you can give 20-30 g of ground beans. It is better to choose canned food.

Bakery products

From 8 months of age, babies are allowed White bread- black causes bloating and fermentation in the intestines. The first time, give no more than 5 grams of crumb without crust. To satisfy your hunger or snack, choose special children's cookies or unsweetened crackers. Soak them well with porridge, sour-milk drinks. big chunks let's chew gently so that the child does not choke.

Juices and drinks

Useful and delicious drink for an eight-month-old baby will be a full-fledged compote of fresh berries, fruits or dried fruits. You can cook it yourself or buy it in the store. Rinse blackcurrants, blueberries or raspberries, brew a fresh drink without sugar. Give the child 50-70 ml per day. From juices it is allowed to drink apple, pumpkin, carrot, diluted with water.

Menu for an 8-month-old breastfed baby

If the baby is still feeding on mother's milk, his digestive system perceives new dishes more easily. It is useful for a child to make three meals a day. Approximate daily portions will make up the menu:

porridge - 180 g;
butter - 1 g;
vegetable soup - 150 grams;
vegetable oil - 3 g;
meat puree - 30 g;
wheat bread- a piece;
fruit juice - 30 ml;
fruit puree - 60 g;
cookies or crackers - 1 pc.;
mother's milk - as needed useful substances and depending on the weight of the child.

Approximate weekly menu breastfeeding baby at 8 months:
Monday

Mother's milk
Oatmeal
Plum, cookies, milk
Milk

Mother's milk
Corn porridge
Pureed cauliflower with dill, beef, pumpkin juice
Apricot, croutons
Mother's milk

Mother's milk
Hercules
Broccoli, rabbit, raspberry compote
Pear from a jar, bagel
Mother's milk

Mother's milk
Rice porrige
Carrot-apricot, rabbit half yolk, chamomile decoction
Pumpkin-pear, cracker
Mother's milk

Mother's milk
Oatmeal
Pumpkin, veal, cranberry juice
Apple, baby biscuits
Mother's milk

Mother's milk
Rice porrige
Pear juice, broccoli with green peas, chicken
Peach, bagel
Mother's milk

Sunday

Mother's milk
Buckwheat
Cherry juice, half yolk, rabbit, carrots with zucchini
Rusk, apple, pear
Mother's milk

Menu for an 8-month-old bottle-fed baby

A baby fed with artificial mixtures is given similar products on the menu three times a day. Approximate daily servings are:

porridge - 200 g;
butter - 5 g;
chicken yolk - ½ pc.;
vegetable broth - 170 g;
vegetable oil - 5 g;
a serving of meat - 30 g;
wheat bread - a piece;
fruit juice - 50 ml;
fruits - 70 g;
cottage cheese - 30 g;
cookies or crackers - 1 pc.;
fermented milk drinks - 150 ml.

Estimated weekly children's menu eight-month-old artificial baby:
Monday

Zucchini, vegetable oil, chicken, wheat bread, apricot juice
Courgette with vegetable oil, turkey mousse, wheat bread, apple juice
Apple, cottage cheese, baby cookies, kefir
Milk formula

Tailored mix with essential ingredients
Buckwheat
pumpkin, turkey, plum juice
Pear, cracker, yogurt
Milk formula

Tailored mix with essential ingredients
Corn porridge
Broccoli, veal, cranberry juice
Bioyogurt, plum, bagel
Milk formula

Tailored mix with essential ingredients
Rice porridge, half yolk
Courgette with vegetable oil, turkey mousse, wheat bread, apple juice
Children's kefir, apricot, cracker
Milk formula

Tailored mix with essential ingredients
Hercules
Green peas, dill, veal, cherry juice
Yogurt, pear, baby biscuits
Milk formula

Tailored mix with essential ingredients
Corn porridge
Broccoli with dill, rabbit, apple juice
Kefir, apple, bagel
Milk formula

Sunday

Tailored mix with essential ingredients
Buckwheat
Cauliflower, veal, dried fruit compote
Bioyogurt, peach, cookies
Milk formula

The best recipes for an 8 month old baby

To make the baby's menu at 8 months varied, use the following recipes for cooking dishes for every day. They do not require a long time, children like them. At first, parents choose cream soup with meat and vegetables, for breakfast or an afternoon snack - porridge with berries or fruits, home-made sour-milk products with delicate fruit jam will serve as dessert.

Cream soup with chicken and vegetables

Cooking time: half an hour.
Destination: for lunch.

The child's menu at 8 months should be enriched meat broth. It is recommended to make it not too rich and low-fat, so that the stomach of the crumbs can digest it without consequences. For this dish, select chicken fillet, add cauliflower and rice grits. You will get a delicious hearty soup with a pleasant aroma. Give it 100-150 g at a time, diversify ready soup crackers.

Ingredients:

chicken - 200 g;
cauliflower - 100 g;
carrots - ½ pcs.;
onion - 1/3 pc.;
rice - 1 tbsp;
dill - 2 sprigs;
salt - a pinch.

Cooking method:

Cut the meat into pieces, pour a liter of cold water.
Boil, drain the water, add boiling water, salt.
Cook until tender, remove, add rice. Boil 10 minutes.
Disassemble the cabbage into small pieces, cut into large pieces. Chop onions with carrots.
Add vegetables to the broth, cook for five minutes.
Add meat and chopped dill.
Grind with a blender.

Porridge for babies

Purpose: for breakfast.

A delicious treat for a baby at 8 months will be rice porridge with berries or fruits. Add the child's favorite fruits to the finished children's mass so that he eats the dish with appetite. Porridge is allowed to cook without sugar, but if desired, you can add a little granulated sugar. Don't forget to shake ready meal blender to get a smooth consistency.

Ingredients:

milk - 100 ml;
water - 100 ml;
rice - 2 tablespoons;
berries - 30 g.

Cooking method:

Mix milk with water, pour into a saucepan, put on fire.
Pour the cereal, stir, bring to a boil.
Reduce heat, simmer for 10 minutes.
Pour boiling water over the berries, add to the finished porridge, beat with a blender.

Cooking time: 20 minutes.
Destination: for lunch.
Difficulty of preparation: medium.

Option hearty lunch can be buckwheat milk-based or water-based. If the baby is bottle-fed, cook the dish in cow's milk. When breastfeeding, it is better to use boiled water. Beat the finished porridge with a blender, mix with meat puree, vegetable or butter. It is allowed to serve a piece of white bread with it.

Ingredients:

buckwheat - 3 tablespoons;
water - a glass;
butter - 1 g.

Cooking method:

Pour the cereal into cold water.
Cook over low heat for 15 minutes after boiling.
Season with butter.

Cooking time: 10 minutes.
Purpose: for dessert.
Difficulty of preparation: easy.

Simple but delicious dessert will become carrot-apple puree. It is easy to prepare in microwave oven or multicooker. Apples go well with carrots, the dish acquires a sweet and sour taste and a light orange color. If desired, after readiness, the delicacy can be diluted with juice. Crackers, bagels or baby cookies go well with it.

Ingredients:

apple - ¼ pcs.;
carrots - 4 small pieces;
water - 30 ml.

Cooking method:

Peel the apple from the peel, seeds, cut the fruit into pieces.
Cut carrots into thin strips, put to apples.
Pour the fruit with water, cover with a lid.
Put in the microwave for 2 minutes at maximum power.
Cool, beat with a blender.

Fish steam cutlets

Cooking time: half an hour.
Destination: for lunch.
Difficulty of preparation: medium.

The menu of a child at 8 months should include fish. The best cooking option fish dish becomes steam cooking. So valuable proteins, vitamins and microminerals are preserved in it. To prepare cutlets, take lean fish, fillet is better. If you take a carcass, carefully clean it of bones, even the smallest ones, so that they do not get into the child's throat and cause injury.

Ingredients:

pollock fillet - half a kilo;
white bread - 60 g;
milk - 70 ml;
eggs - 1 pc.;
butter - 2 tbsp.

Cooking method:

Cut the fillet into small pieces, scroll twice through a meat grinder.
Soak the bread in milk, add to the minced meat with the egg.
Stir the mass, blind cutlets, put on a grate, greased with oil.
Steam for 20-25 minutes, serve with carrot puree.

Turkey meat mousse

Cooking time: 1 hour.
Destination: for lunch.
Difficulty of preparation: medium.

Pureed turkey or rabbit meat will become your baby's favorite treat. The dish is distinguished by a delicate texture, pleasant taste, great use. You can cook meat food in a slow cooker or a double boiler. To make the mousse not dry, add a teaspoon to it. olive oil. This will help you absorb the vitamins from the meat. If you add pumpkin or carrots to the dish, the taste will turn out even more original.

Ingredients:

turkey fillet - 100 g;
water - half a glass.

Cooking method:

Rinse the meat well, pour boiled water into the multicooker bowl.
Place a piece on the steamer grate, set the “Steam” program.
Cook 40 minutes.
Cut into pieces, puree with a blender for 7-10 minutes.

Zucchini and cauliflower puree with herbs

Cooking time: 15 minutes.
Destination: for lunch.
Difficulty of preparation: medium.

Vegetable puree from zucchini and cauliflower is distinguished by its original taste. Added dill gives it sophistication, which additionally relieves the baby from colic. cook vegetable dish easily. The ingredients should be boiled or steamed until soft, and then beat with a blender and mixed with vegetable oil.

Ingredients:

zucchini - 150 g;
cauliflower - 150 g;
dill - a branch.

Cooking method:

Cut the zucchini into cubes, disassemble the cauliflower into inflorescences.
Steam or cover for five minutes.
Beat with a mixer, add chopped greens.

Homemade yoghurt with peach puree

Cooking time: 1.5 hours.
Purpose: for dessert.
Difficulty of preparation: difficult.

The menu of a small child at 8 months involves the inclusion of homemade fermented milk drinks. They are prepared in a special yogurt maker, thermos or slow cooker. For cooking, you need natural sourdough. You can mix the resulting yogurt with your favorite fruits or berries, preferably specially processed. Peach or apricot puree will give the drink a delicate taste.

Ingredients:

pasteurized milk - 1 l;
dry sourdough - a bag;
peaches - 2 pcs.

Cooking method:

Boil milk over low heat for five minutes, cool to 40 degrees.
Dilute the starter in a small amount of milk, add to the base.
Sterilize the jars, cover the bottom of the multicooker bowl with a towel, fill with water so that it reaches the “shoulders”.
Pour the base into jars, set the “Heating” mode for 20 minutes.
Turn off the multicooker, leave the yogurt under the lid for an hour.
At this time, mash the peaches: cut the peaches in half, remove the stones, put cut side down in a double boiler.
Boil for 6 minutes, wipe through a sieve.
Mix yogurt with puree.

Video

In the diet of children receiving new products from 4 to 5 months, you can start introducing fish at the ninth month. Along with animal meat, fish is a source of complete protein, fat, vitamins B1, B2, B12, PP and mineral salts. Fish does not contain coarse tendons and films, so it is easily affected by digestive juices, and is easier to digest than meat. Fish fat is characterized by a high content of polyunsaturated fatty acids, the most deficient in the diet of children, especially when artificially fed. These substances are necessary for the child to produce a number of biologically active substances, build the retina, and strengthen the cardiovascular system. Since fish is a potential allergen, a child of 8-9 months old should be given it no more than once a week, be sure to monitor how the child tolerates fish in general and its specific varieties. Preference should be given to oceanic fish, preferably white (cod, hake, pollock), salmon from red can be recommended, from river - pike perch, carp. It is believed that ocean fish are less allergenic than river fish.

Self-cooked fish is given to the child with boiled and mashed vegetables. You can also offer the baby fish and vegetable canned food, but they contain only 10 - 20% of fish.

Babies who receive additional nutrition from 5 to 6 months need to diversify and enrich the diet with meat puree. Do not forget that you need to introduce new products gradually. Unlike fish, meat is recommended to be consumed daily.

Option 1. An approximate menu for a baby-baby, in whose diet new products are introduced from 5 to 6 months:

I feeding(6 hours): Breast milk
II feeding
III feeding(14 hours): Vegetable puree 180 g, Vegetable oil 5 g (about 1 tsp), Meat puree 50 g, Fruit puree 40 g, Bread 5 g (one piece), Fruit juice (can be given between feedings ) 40 ml
IV feeding(18 hours): Breast milk, Cottage cheese 40 g, Fruit juice 40 g, Cookies 2-3 pcs.
V feeding(22 hours): Breast milk or baby kefir 200 g.

Option 2. If your child, regardless of whether he is breastfed or bottle-fed, began to receive new foods from 4 to 5 months, then in the ninth month his menu may be something like this:

I feeding(6 hours): Breast milk or adapted fresh or fermented milk formula, baby kefir 180 - 200 g
II feeding(10 hours): Milk porridge 180 g, Butter 5 g (about 1 tsp), Yolk 1/2 pc., Fruit puree 40 g
III feeding(14 hours): Vegetable puree 170 g, Vegetable oil 5 g (about 1 tsp), Meat puree (or fish) 50 g (30 g), Bread 5 g (one piece), Fruit juice (can be given between feedings) 40 g.
IV feeding(18 hours): Breast milk or adapted milk formula 150 ml, Cottage cheese 40 g, Fruit puree 40 g, Fruit juice 40 ml, Cookies 2-3 pcs.
V feeding(22 hours): Breast milk or adapted fresh or fermented milk formula, baby kefir 180 - 200 g.

Option 3. Approximate daily ration for an 8-month-old child with an allergy to cow's milk proteins:

I feeding(6 hours): Breast milk, Fermented milk product, Soy Blend, Protein hydrolyzate mixture 180 – 200 ml
II feeding(10 hours): 8-10% dairy-free porridge with the addition of breast milk, fermented milk product, soy mixture or protein hydrolyzate 170 g, Ghee (vegetable) oil 5 g (about 1 tsp), Fruit puree (apple, pear, plum) 30 g
III feeding(14 hours): Vegetable puree 170 g, Vegetable oil 5 g (about 1 tsp), Meat puree 50 g, Fruit puree 30 g
IV feeding(18 hours): A dish of cereals and vegetables (zucchini + rice; cauliflower + buckwheat 1:1) 170 ml, Vegetable oil 5 g (about 1 tsp), Meat puree 30 g, Fruit puree 30 g
V feeding(22 hours): Breast milk, Cultured milk product, Soy formula, Protein hydrolysate formula 180 - 200 ml

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A six-month-old child can no longer satisfy his needs with mother's milk or formula alone, so the baby needs his body to be provided with all the necessary components. Distinguish between main meals and complementary foods. The main dishes are those that are fully capable of removing one feeding with mother's milk or an adapted mixture - these are cereals and vegetable purees. The rest of the products and dishes are considered to be additional - these are fruit purees, juices, cottage cheese, yogurt, kefir, eggs, lean meat.

When and how to introduce adult food, only a doctor can tell, because every child is special and may have their own differences, which must be reckoned with. There are also generally accepted rules for conducting complementary foods in children. First you need to make sure that the baby is completely healthy and only then offer new food from a small amount, slightly increasing portions. Introduce new foods one at a time before breastfeeding or formula, do this before noon to observe the baby's reaction, and wait 7-14 days for the baby to adapt to the meal before introducing a new one.

It is traditionally customary to give vegetable puree as the first complementary food; you need to choose tender vegetables, such as zucchini, or. After two weeks, porridge can be introduced that does not contain gluten - with rice, buckwheat, corn grits. Better to try first. At 7 months, you can already taste meat, sour-milk cheese and yolk. You can also increase the variety of cereals, vegetables and fruits. You just need to remember the main rule - one dish every 7 days. Use meat in the form of low-fat veal or beef and add to vegetable puree. Cottage cheese should be taken in children's kitchens to avoid the occurrence of intestinal infections.

When a child turns 8 months old, he is offered boneless fish, such as pike perch. Cereals, vegetables and fruits are becoming more diverse.

Here is an approximate menu for a child at 8 months for a week:

In the morning at 6.00 and in the evening at 22.00, the main food should be offered - mother's milk or an adapted formula. Next on the list:

Monday

10.00-40 g , 100-150 ml milk 60 g applesauce.
14.00-150 g potato puree, ¼ egg yolk, 30 g veal puree, 40 ml carrot juice

Tuesday

10.00-40 g dairy-free porridge, 100-150 ml yogurt (natural), 60 g peach puree
14.00-150 g of soup with the addition of potatoes, carrots, herbs, rice and 1 tsp. vegetable oil, 30g chicken puree, 40 ml apple juice
18.00- 170 g with pumpkin, 20 ml apple juice

Wednesday

10.00-40 g vegetable puree, 100-150 ml kefir, 60 g plum and quince puree
14.00-150 g cauliflower puree, ¼ egg yolk, 30 g turkey puree, 40 ml blackcurrant juice
18.00 170 g milk oatmeal, 20 ml carrot juice

Thursday

10.00-40 g cottage cheese, 100-150 ml compote, 60 g apricot puree
14.00-150 g, potatoes, broccoli and rice and 1 tsp. Butter, 30 g zander puree, 40 ml apple juice
18.00 170 g, 20 ml peach juice

Friday

10.00-40 g dairy-free porridge, 100-150 ml children's tea, 60 g pumpkin and apple puree
14.00-150 g potato-carrot puree, ¼ egg yolk, 30 g organ meat puree (kidney, liver, ), 40 ml plum juice
18.00 170 g milk rice porridge with pumpkin, 20 ml apple juice

Saturday

10.00-40 g vegetable puree, 100-150 ml yogurt, 60 g banana puree
14.00-150 g potato, pumpkin and buckwheat soup, 30 g rabbit puree, 40 ml apple-carrot juice
18.00 170 g milk wheat porridge with peach puree 20 g

Sunday

10.00-40 g cottage cheese, 100-150 ml milk, 60 g apple puree
14.00-150 g cauliflower puree, ¼ egg yolk, 30 g veal puree, 40 ml blackcurrant juice
18.00 170 g buckwheat porridge with milk, 20 ml carrot juice