How to make boats from zucchini. Boats from zucchini baked in the oven: hearty, tasty and healthy. The original recipe for stuffed boats

The main source of protein for us is meat, and meat dishes should be in the diet. healthy person at least 4 times a week.

And it is not so important whether it will be a beef chop or stuffed zucchini- boats with minced meat in the oven, the main thing here is the presence of animal protein in right menu. But no less important is the method of preparing the dish and the set of ingredients for it, and the most the best option in this case - baked vegetables with a delicate meat filling!

Zucchini with meat - the best dish for lunch

Minced meat is the product with the advent of which the cooking time meat dishes decreased many times. This is convenient for the hostess herself, and allows you to save the most beneficial substances in the vegetables with which the twisted meat is prepared.

After all, everyone knows the fact that the longer the product is exposed to heat treatment, the less useful it remains.

At the same time, minced meat goes well with any additional ingredients: cereals, vegetables, dough, some dairy products, mushrooms and sauces. Such amazing versatility of the meat mass gives the chef almost unlimited imagination in the kitchen.

Today we will slightly narrow the culinary framework, and prepare chic zucchini boats with stuffing!

Zucchini boats with minced meat in a slow cooker

For this dish, you can use absolutely any stuffing. You can make it at home by chopping meat in a blender or meat grinder, or you can buy it in a store. As for zucchini, it is better to choose short fruits with a thin skin, which can easily fit in a multi-cooker bowl, and will be very tender and quick to cook!

Ingredients

Zucchini - 2 pcs.;
Rice round - 1/3 cup;
Cow cream - 120 ml;
20% sour cream - 130 g;
Minced veal - 0.5 kg;
Tomato paste - 20 g;
Salt - ½-1 tsp;
Pepper mixture - 1 tsp

How to cook stuffed zucchini boats

My zucchini, remove the tips from both sides and cut each fruit lengthwise into 2 parts. Now we extract the pulp from each half with a spoon, leaving 1 centimeter thick along the edges of the wall.
That zucchini pulp, which we dug out from the middle, is scrolled in a meat grinder and mixed with minced meat.
Rice should be washed very well so that the water becomes clear, and then pour the cereal with 1 glass of water and set to boil. We shift the boiled rice to the meat and zucchini minced meat, add salt, pepper and mix everything.
We stuff the boats with the meat mass (but not to the brim) and put them in the multicooker bowl.
Now let's prepare the fill. Mix cream and sour cream with a spoon, salt, pepper to taste, add to them tomato paste and pour the boats with the resulting sauce. Pour the rest of the sauce under the boats.
We close the slow cooker and set the “quenching” program for 50 minutes.

For young zucchini, this time is more than enough for cooking. If you come across "seasoned" vegetables, then the cooking time can be increased.

Zucchini boats with minced meat in the oven

zucchini boats, stuffed with mushrooms and chopped chicken mince - this is the most the best treat for a festive table in the style of proper nutrition. For cooking, only traditional PP products are taken.

The calorie content of the dish is minimal, just like the labor and time costs for preparing the original dietary masterpiece!

Ingredients

Small young zucchini - 2 pcs.;
Chicken fillet (breast) - 0.5 kg;
Onions - 130-150 g;
Fresh champignon mushrooms - 0.3 kg;
Fresh tomato - 1 fruit;
Sour cream - 3-4 tablespoons;
Chicken egg - 1-2 pcs.;
Fresh finely chopped dill - 2 tablespoons;
Low-fat cheese - 150 g;
Salt - to taste.

How to bake zucchini boats with minced meat

Prepare zucchini boats. We cut the fruits in length into 2 parts, scrape out the pulp with a spoon, leaving only a little for the strength of the walls, about 1 centimeter. As a result of all the manipulations, we should get 4 serving boats.
We are preparing the stuffing. Cut the chicken fillet into very small pieces, or twist it in a meat grinder with the largest attachment. We chop the mushrooms into small cubes, chop the onion very finely, cut the tomatoes into thin circles, cut the cheese into 4 long, but thin slices, or into 8 small ones.
We make sauce. Beat sour cream and eggs with a whisk, add salt to taste and mix with dill.
We make boats. Salt and pepper minced chicken if desired, mix with mushrooms, onions and lay out the resulting mass in boats. Next, pour sauce into each boat, put tomato slices on top and cover the boats with cheese slices.

We lay out the filled boats on a baking sheet and send them to an oven heated to 190 ° degrees, where our dish will be baked within half an hour.

Zucchini boats with rice and minced meat

Ingredients

- 200 g + -
- 1 PC. + -
- 1 tbsp. + -
- 50 g + -
- 1 PC. + -
In the meantime, we cut the tomato into small cubes and send it also to the pan, mix the filling again, wait a couple of minutes and remove the pan from the heat.
Fill the zucchini boats with the prepared filling, grease with mayonnaise on top and sprinkle with grated cheese.
Boats should be cooked in the oven for 30 minutes, and the temperature should not exceed 200 ° C.

Stuffed zucchini - boats with minced meat in the oven, are known to many housewives and for some are already classic version holiday treats! However, even in this case, you can add variety to the menu by choosing different recipes for cooking.

With the advent of the summer season, more and more vegetable dishes. Zucchini dishes are considered one of the most popular and healthy ones. All kinds of casseroles, snacks and meatballs nourish us with vitamins and beneficial substances. Boats from zucchini in the oven - delicious, universal dish, which can decorate any holiday table, and become a favorite delicacy for dinner.

Choosing food and utensils

In fact, by experimenting with the filling, you can get a huge number of variations and enjoy a new, interesting taste every time. The most common are zucchini stuffed with mushrooms, cereals, vegetables, meat and other products. In our material you will find both popular and original views fillings, you may discover completely new, savory options.

Traditionally, cooking zucchini in the oven is necessary on a baking sheet with sides or in a baking dish (both heat-resistant glass and ceramic ones are suitable).

Traditional recipe with minced meat filling

How to cook zucchini boats with minced meat in the oven? With a step-by-step recipe from the site, cooking is a pleasure, as our articles always describe in detail the entire cooking process, and the materials are supplemented with photographs of dishes.

Required set of ingredients:

Zucchini - 3 pieces;
1 small onion;
Garlic - 1 clove;
1 small carrot;
Minced pork and beef - 250 gr.;
Cheese "Gouda" - 50 gr.;
Salt, pepper to taste.

Step 1. Wash the zucchini in water, leave for a couple of minutes to dry, cut off the ends and cut with a knife lengthwise into two halves. With a small or dessert spoon, remove the pulp from the core to make boats.

Step 2. We make the filling: the onion, carrot, garlic must be very finely chopped with a knife. Mix chopped vegetables with minced meat, pepper and salt.

Step 3. Heat up in a frying pan vegetable oil, fry vegetables with minced meat until tender. On average, this process takes about 10 minutes.

Step 4. Stuff the zucchini halves, sprinkle with grated cheese. Bake the boats in the oven for about 15-20 minutes. Cooking temperature 190-200C.

Now in your arsenal there is a great step by step recipe with a photo of zucchini boats with minced meat.

Delicate appetizer of zucchini with chicken fillet

Boats from zucchini in the oven with chicken will fit perfectly on any holiday table as an appetizer. Also, this delicacy is ideal for lunch or dinner for those who adhere to healthy nutrition. Such an appetizer contains only about 50 kcal per 100 grams and 1.5-2 g of fat. To prepare such yummy you will need:

Young zucchini - 4 pcs.;
Chicken fillet - 400 grams;
Onion - 1 pc.;
Carrot - 1 pc.;
Garlic - 2 cloves;
Tomato - 1-2 pcs.;
Olive oil;
Sour cream (15%) - 200 gr.;
Hard cheese - 100 gr.;
Salt, spices;
Fresh parsley.

Chicken fillet must be cut into small pieces (no more than 1 * 1 cm).

Grind the onion with a sharp knife, grate the carrots, pass the garlic through the garlic.

Tomatoes must be washed, cut into small cubes.

Heat olive oil in a frying pan, stew chopped vegetables for 3-5 minutes. Then add the chicken fillet to the vegetable component, fry for about 5-7 more minutes. Then pour sour cream, salt, spices into the pan, mix everything and keep on low heat for another 2-3 minutes.

Remove the thinnest layer of the skin from the zucchini, cut in half lengthwise with a sharp knife. Carefully remove the pulp from each half with a spoon. Fill each boat with fried chicken and vegetables.

Put the blanks in a baking dish, put in the oven, heated to 200 degrees for 25 minutes. At the end of the specified time, remove the form, sprinkle the boats with grated cheese, put it back in the oven to bake for 5-10 minutes.

Sprinkle cooked zucchini with finely chopped parsley. It is best to serve it to the table right away, piping hot, to enjoy the taste and aroma, since this dish is excellent only fresh.

Diet zucchini stuffed with stewed vegetables

Low calorie, light and incredible tasty dish which will appeal to all lovers of vegetables. The average content of proteins, fats, carbohydrates is 4/2/4 g per 100 grams, respectively.

For cooking, you will need the following set of products:

Zucchini - 3 pieces;
1 small carrot;
1 medium onion;
2 cloves of garlic;
Bulgarian pepper - 1 pc.;
Olive oil - 1 tbsp. a spoon;
Cheese - 100 grams;
Salt, spices "Italian herbs".

The cooking algorithm is as follows:

Cut the zucchini in half, remove the cores with a spoon.

Prepare the filling: grate the carrots on a medium grater, chop the onion with a knife. Wash the pepper, remove the stalk and seeds, then cut into thin strips 2-3 cm long.

On the olive oil stew the vegetable filling with salt and spices. It is best to sauté over medium heat under a lid for about 5-7 minutes.

Skip the garlic, rub the zucchini boats with the resulting gruel from the inside, then you need to darken them in the oven for about 10 minutes at t = 200C.

Stuff the boats, sprinkle with grated cheese, cook in the oven for 10-15 minutes until a golden cheese crust forms.

Boats from zucchini in the oven with vegetable stuffing ready, bon appetit!

Stuffed zucchini with mushrooms

A dish saturated exclusively with vitamins and nutrients, stuffed with mushrooms, cheese and vegetables will not leave anyone indifferent. To cook zucchini boats in the oven with mushrooms, you will need:

Young zucchini - 3 pcs.;
Fresh champignons - 300 grams;
Sour cream - 100 gr.;
Onion - 1 pc.;
Tomato - 1 pc.;
Cheese - 100 gr.;
Salt pepper;
Fresh herbs for serving.

Peel the mushroom caps from the skin, cut into small slices. Chop the onion, then fry with mushrooms and sour cream in a pan. Heat treatment time 10-12 minutes.

Divide each zucchini into two halves, remove the core with a spoon. Salt the inside of each boat, pepper to taste, then stuff with the stuffing of fried mushrooms. Put thinly sliced tomatoes on top, sprinkle with grated cheese at the end.

We spread the stuffed zucchini in a form with a high side, cover with foil so that it does not come into contact with the filling. Bake in the oven at 200C for 15-20 minutes. Garnish with fresh herbs when serving.

The original recipe for stuffed boats

If you want some light, airy vegetable dish for dinner, then you should definitely use this recipe. There is practically no fat in it, and the calorie content per 100 grams of the finished treat is only about 39 kcal! To prepare such a yummy, you need the following products:

Fat-free cottage cheese - 200 gr.;
1 chicken egg;
Zucchini - 2 pieces;
Garlic - 1 clove;
Hard cheese - 75 gr.;
Salt, fresh parsley.

Peel the zucchini from the peel, cut lengthwise into halves, remove the core with a teaspoon.

Finely chop the herbs and garlic with a knife. In a deep bowl, mix cottage cheese, egg, salt, garlic and parsley.

Fill the boats with the resulting curd mass. Transfer them to a baking dish, cook in the oven at 180 degrees for about 25-30 minutes. Then sprinkle with grated cheese and return to the oven for 10 minutes.

Useful information and subtleties of cooking

Zucchini is very healthy vegetable, it contains vitamins of groups B, C, folic acid and other trace elements that are vital for humans. Due to their low calorie content (only 24 kcal per 100 grams), zucchini can safely be considered a dietary product that promotes weight loss if they are cooked correctly.

It is also worth noting that eating zucchini is useful in that they improve the functioning of the kidneys, liver, gastrointestinal tract, and also have a beneficial effect on the nervous system.

If very young zucchini are available, then you can not peel them. Otherwise, it is better to remove the peel.

You can use any minced meat to fill the boats, however, it is believed that chicken meat makes the dish more juicy.

Since zucchini is a vegetable with a very neutral taste, do not skimp on spices - feel free to use pepper, suneli hops, Provencal herbs or fresh herbs to add spice and flavor to the dish.

You can also watch a video clip and visually familiarize yourself with the recipe for making juicy zucchini boats with chicken fillet and cheese.

Boats from zucchini with minced meat are an original and uncomplicated dish that can be served for lunch or dinner. For boats, it is advisable to use young vegetables - then the "boats" will turn out to be more tender and soft. Part of the zucchini pulp, which you need to get from the zucchini to create "boats", can be added to chopped meat, thanks to which the filling will turn out more juicy. You can also add cheese, tomatoes, mushrooms, beans, spices, spices, dried herbs to the filling.

Ingredients

2 zucchini
300 g minced chicken
1 tsp salt
spices to taste
1 st. l. vegetable oil
50 g hard cheese
greens before serving

Cooking

1. Take a couple of fresh young zucchini, wash and dry them, cut off the stalks and tips. Cut the zucchini lengthwise into two equal pieces.

2. Using a teaspoon, remove the pulp from the zucchini halves, leaving only a thin shell with a peel. Be careful not to make a hole in the "boat".

3. For the filling, you can take minced chicken. It is best to make it yourself by twisting the pieces into a meat grinder chicken meat with onion, slice white bread. You can also use ready-made minced meat, also made by yourself and frozen or bought in a store. Finely chop part of the zucchini pulp and transfer it to the minced meat, mix - the filling is ready.

4. Lightly salt the zucchini molds, put the filling inside each. Send them to a greased baking sheet and place in an oven preheated to 180 degrees. Bake for 25 minutes, then sprinkle each "boat" with grated hard cheese. Leave for another 5 minutes. The type of cheese does not matter, it can be salty, unleavened, with spices, herbs or nuts.

Young zucchini are good in baked, stewed and fried. Today we will cook zucchini boats with minced meat in the oven. The appetizer turns out not only very tasty, but also beautiful, so you can safely include such a dish even in the festive menu.

Zucchini boats with minced meat in the oven

With the onset of summer, the season for preparing vegetable dishes begins. One of the first to appear on our beds is a zucchini, so today we will prepare a nutritious and tasty snack from it.

Ingredients:

750 g of young zucchini;
320 g minced meat;
110 g of onion;
two garlic cloves;
85 g of hard cheese;
spices, oil, herbs.

Cooking method:

First of all, we will make boats from zucchini. Everything is simple here, cut the vegetables lengthwise and clean the core from each half with a spoon, leave a little pulp around the edges.
Now lubricate vegetable preparations butter and put on a baking sheet with the skin up, put in the oven for 15 minutes (temperature 180 ° C).
At this time, we will prepare the filling, sauté finely chopped onions and garlic in heated oil, and as soon as the vegetables become soft, put the chopped zucchini flesh on them, simmer for five minutes.
We shift the vegetable mass into a bowl, and instead put the minced meat and fry for ten minutes.
Now we combine vegetables with meat, chopped herbs, grated cheese (leave a little for sprinkling) and spices.
Sprinkle lightly baked boats with salt, fill them with stuffing and poison them in the oven for 40 minutes (temperature 180 ° C). A couple of minutes before readiness, sprinkle the appetizer with cheese.

Zucchini boats with minced chicken and mushrooms

For filling vegetable boats, you can use not only meat, but also mushrooms, but it is better to combine the ingredients and prepare a fragrant and tasty snack.

Ingredients:

two young zucchini;
bird breast;
one onion and carrot;
320 g of champignons;
fleshy fruit of sweet pepper;
two small tomatoes;
185 g of hard cheese.

Cooking method:

We make boats from zucchini (see the recipe above). For the filling, you can take ready-made minced chicken, it is better to buy a breast and chop it finely with a knife or a blender.
Three carrots on a grater, finely chop the onion, cut mushrooms, tomatoes and peppers into small pieces.
Put the chopped vegetables and minced meat in a frying pan with oil, season with spices and simmer until all the ingredients are soft.
We fill the boats with stuffing, sprinkle with cheese and bake a snack of zucchini with chicken and mushrooms for 25 minutes (temperature 180 ° C).

Turkey option

Turkey is a dietary product, which means that we will prepare a low-calorie and healthy snack. No mayonnaise, no heavy roasting, just the right ingredients.

Ingredients:

two young zucchini;
220 g turkey (fillet);
155 g Greek yogurt;
45 g of cheese;
dill, spices.

Cooking method:

As in previous recipes, we make zucchini boats, do not forget to keep them in the oven for 15 minutes.
Cut the turkey fillet into small pieces or twist with a blender. The resulting mass is mixed with chopped dill and spices.
Minced meat can be stewed a little by adding a spoonful of oil and a few tablespoons of water.
We fill the boats with minced meat, pour yogurt on top and place in the oven for 30 minutes (temperature 180 ° C).
Then sprinkle the boats with cheese and bake for another ten minutes.

Boats baked with cheese, tomatoes and minced meat

Young and tender fruits of zucchini just ask to be baked with a tasty and appetizing filling. For the recipe, you can use minced meat from any meat, but since we have this summer snack, we'll take chicken meat.

Ingredients:

two young zucchini;
180 g minced chicken;
half a white onion and a little green;
big tomato;
115 g of cheese;
Art. a spoonful of mayonnaise;
spices.

Cooking method:

You already know how to make boats out of zucchini, so let's go straight to the filling.
Minced meat is mixed with chopped white and green onion, spices. The meat can be pre-fried with onions, but the chicken cooks quickly, so you can skip this cooking point.
We fill the boats with minced meat, grease with mayonnaise, lay tomato rings on top of the sauce and put in the oven for 35 minutes, sprinkle the boats with cheese chips five minutes before they are ready.

Zucchini boats with minced meat and rice

As a rule, minced meat and rice are used for cooking. stuffed peppers, but today we will use them as a filling for zucchini. Now we will tell you how to cook young zucchini with vegetables, meat and rice.

Ingredients:

young zucchini;
320 g minced pork(low fat);
one carrot and onion;
two tomatoes;
135 g of rice grains;
herbs, spices, oil;
slice of cheese (optional)

Cooking method:

We make boats from zucchini, do not throw away the pulp, we will also use it for the filling. The boats can be lightly baked in the oven or dipped in boiling salted water for three minutes.
Boil rice grains until half cooked, that is, the grains inside should remain dense, and soften on the outside.
Saute the chopped onion in heated oil until transparent, then add the grated carrots to it. As soon as the orange vegetable also becomes soft, we send tomatoes chopped with a blender to them, which can be replaced with tomatoes in own juice or any tomato sauce.
After a couple of minutes, we add rice grains to the vegetables, and after a few minutes we put the minced meat and chopped zucchini pulp, season everything with spices, simmer for a couple of minutes and turn it off.
We fill the boats with stuffing. Top with mayonnaise, but it is better to make a filling of sour cream and tomato sauce.
We send the snack to bake for 30 minutes, if desired, you can sprinkle them with cheese and hold in the oven until the cheese chips are completely melted.

Vegetarian with minced vegetables and rice

The following recipe is ideal for all adherents of vegetarian cuisine. True, such an appetizer will look great on holiday table, it will certainly be appreciated even by those who cannot live a day without meat.

Ingredients:

five young zucchini;
five st. spoons of rice grains;
one large tomato;
onion head;
three cloves of garlic;
70 g of cheese;
teaspoon paprika (ground);
bunch of parsley;
salt, oil.

Cooking method:

Rub the prepared zucchini boats inside with salt and paprika. We put it on a baking sheet with foil and send it to the oven for half an hour (temperature 200 ° C).
Cut the remaining pulp into cubes, chop the onion, peel the tomatoes and cut into small cubes. Rice grains are pre-boiled.
Put the vegetables in a frying pan with oil, simmer until the liquid evaporates.
After we mix the grains of rice with stewed vegetables, chopped parsley, garlic and salt.
We fill the vegetarian boats with the filling, sprinkle with cheese and bake for 15 minutes (temperature 180 ° C).

That's all, now you know how to make a tasty, beautiful and healthy snack for the whole family from the first harvest.

Do not remove the skin from the zucchini. But carefully wash the vegetables, wipe dry with a paper towel, cut lengthwise. Carefully remove the pulp, but don't scrape right down to the skin. I made zucchini boats with a teaspoon.

Cut the onion into thin half rings.

Lightly sauté it in butter.

Put the minced meat on the onion. Mash/break it into small pieces.

Fry until minced meat is ready - it has completely changed color, which means it's ready. Add spices, in my case it was salt, dried basil and black pepper.

Place the prepared zucchini on a baking sheet, which you can cover with foil, which I did. Fill vegetables with minced meat.

Top with cheese. It’s a pity that now we don’t have Parmesan cheese on sale, baked zucchini boats would be tastier with it. But take any hard cheese, and to make it easier to grate it, freeze it a little.

Bake zucchini with minced meat under cheese for half an hour. Temperature 180 degrees.

Before serving, decorate the baked zucchini boats with tomato slices and herbs. That's all the preparation. Hearty and tasty.
Of course, with minced pork it turns out fatty, replace it with chicken, it will turn out no worse.

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