Irina Kamshilina

Cooking for someone is much more pleasant than for yourself))

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For the normal functioning of the body requires a source of energy, which is food. Every day, housewives are tormented by the question “how to surprise the household today?”. There are a huge number of ideas and recipes, take, for example, canned pea soup. Its aroma and exquisite taste will appeal to every member of the family.

How to choose and prepare canned peas for cooking

When choosing canned product pay attention to the date of manufacture. If the months of spring and summer are indicated on the jar, then this is a freshly harvested crop, if it is autumn, winter, then there is an opportunity to stumble upon yellow and hard peas, which are obtained by soaking. You should also pay attention to the integrity of the packaging. It should be free of dents and bulges. Even with the slightest deformation of the can, the product may begin to deteriorate. It is better to refuse a dubious purchase.

Special preparation of canned peas is not required. It can be added to the soup with or without water (optional or according to the recipe). For children, canned peas are rubbed with a sieve or crushed with a blender along with other products. For soup, you can take any kind of product: from table to extra.

How to make green pea soup at home

Recipes healthy soup with canned green peas exists in abundance. It is prepared mainly with chicken or smoked meats, but if you prefer Lenten dish, then you can do without meat, giving preference to cabbage. Peas fall asleep 5 minutes before the dish is ready. Be sure to let the dish brew, serve in plates with finely chopped greens. For children, puree soup can be prepared, but smoked meat should not be used. Ideally, veal, turkey or chicken will do.

Canned green pea soup with egg

This unusual first course is nutritious, healthy and tasty. The first is prepared in a short time, and the recipe is extremely simple, which even housewives without experience can do. For cooking you will need the following ingredients:

  • canned green peas - 5 tbsp. l.;
  • chicken drumsticks- 3-4 pieces;
  • eggs - 2 pcs.;
  • potatoes - 4 pcs.;
  • carrots - 1 pc.;
  • onion - 1 pc.;
  • salt, black pepper.

Step by step preparation:

  1. Peel the chicken legs, add water, wait until it boils, then salt.
  2. Cut potato tubers into cubes, immerse in a saucepan to the legs.
  3. To fry the onion, chop, send to the pan for a few minutes. Cut the carrots into slices, send to the onion. Simmer for a few minutes and transfer to the broth.
  4. Add salt, ground pepper according to taste preferences.
  5. Add green peas.
  6. A raw egg beat, add to the pan, stirring. Let it sweat a little, and the soup with canned peas and an egg is ready.

How to cook with smoked meats

Ingredients:

  • canned peas- 150 g;
  • smoked meat (bacon) - 300 g;
  • potatoes - 4 pcs.;
  • onion - 1 pc.;
  • water - 2 l;
  • salt pepper.

Step by step preparation:

  1. Cut potatoes into cubes.
  2. Chop the onion, fry.
  3. Peel carrots, send to coarse grater. Smoked cut into cubes. Place everything in the pan with the onions. Saute for another 5 minutes, pour water and simmer.
  4. Pour the peas into the bowl. When it boils, reduce the fire.
  5. Add vegetable stew with meat.
  6. Boil for about 5-10 minutes. Then let it brew.
  7. The dish is served hot with finely chopped greens. You can sprinkle crackers.

With meatballs

Ingredients:

  • canned peas - 200 g;
  • Ground beef- 0.5 kg;
  • potatoes - 4 pcs.;
  • carrots - 1 pc.;
  • onions - 2 pcs.;
  • garlic clove - 1 pc.;
  • salt, pepper - to taste.
  • bunch of fresh herbs.

Cooking:

  1. Cooking meatballs: chop the onion and garlic. Salt, pepper. Mix everything well, form into small meatballs.
  2. For frying, peel the onions and carrots. Grind in your favorite way and sauté in sunflower oil.
  3. Pour 3 liters of water into a container, bring to a boil, season a little, then put the roast and meatballs.
  4. Cut potatoes into cubes, send to boiling broth.
  5. Put canned peas in a saucepan, add pepper. Sweat another 5 min.
  6. When serving soup with canned green peas, sprinkle with herbs.

With melted cheese

Ingredients:

  • potato tubers - 3 pcs.;
  • canned peas - 0.5 cans;
  • processed cheese- 1 PC.;
  • onions - 2 pcs.;
  • carrots - 1 pc.;
  • chicken cube (instead of salt for golden broth) - 1 pc.;
  • ground pepper;
  • fresh parsley and dill.

Step by step preparation:

  1. Dissolve chicken cube in boiling water.
  2. Peel potato tubers, chop into cubes. Send to the broth and cook until half cooked.
  3. Fry finely chopped onion. Send carrots to a medium grater. Saute until golden brown.
  4. Load canned peas.
  5. After 5 minutes, add chopped cheese. Cook for another 8-10 minutes.
  6. Let it brew pea soup and serve with chopped herbs.

Canned Pea Soup for Children

Ingredients:

  • canned green peas - 50 g;
  • rice - 1 tbsp. l.;
  • meat (chicken breast or rabbit) - 100 g;
  • butter - 2 tsp;
  • water - 200 ml;
  • salt (if needed).

Cooking:

  1. Boil the meat.
  2. Rinse rice with running water, put to boil.
  3. Salt (if required), cook until tender.
  4. Add canned peas and cooked meat. Grind everything with a blender or wipe through a sieve.
  5. The resulting puree is immersed in the broth, let it boil.
  6. Add butter to the resulting soup with canned green peas.

Soup with green peas is a great dish for any time of the day, because it saturates the body with important substances for a person and at the same time is not high-calorie, light meal. You can cook both mashed green pea soups and regular soups.

You can often find pea soups on the menu of restaurants. In any city in any country, you can have lunch or dinner with this type of soup. Green peas are combined with a mass of products, so when preparing soup from it, you are not limited in the choice of ingredients.

Green peas are known for their concentration of useful material like: B vitamins; ascorbic acid; folic acid; phosphorus; calcium and potassium; iodine; magnesium; iron; lysine; pyridoxine, selenium. The use of peas allows you to get rid of bad cholesterol. Athletes often use it for food, due to the content of useful components in it. It can be fresh, frozen, canned and so on.

How to cook soup with green peas - 15 varieties

The simplest and quick recipe soup preparation.

Ingredients:

  • Green peas - 300 gr.
  • Carrot - 1 pc.
  • Sausage - 400 gr.
  • Potatoes - 2 pcs.
  • Onion - 1 pc.
  • Greens
  • Pepper
  • salt oil

Cooking:

Dip chopped potatoes into boiling water, add bay leaf, salt, pepper.

Chop the carrots and onions as finely as possible.

Roast in vegetable oil until golden brown.

When potatoes are cooked, add green peas to it.

Then add sausage and vegetables.

Boil for about 4 minutes.

Serve to the table, garnished with greenery

For this recipe, it is best to use canned peas with corn.

Ingredients:

  • Green peas - 1 bank
  • Corn - 1 can
  • Potato - 1 pc.
  • Carrot - 1 pc.
  • Pepper
  • Greens

Cooking:

Drain water from corn and peas, let drain.

Cook until done.

Finely chop the onion and carrot. Fry in vegetable oil until tender.

Salt and pepper the soup.

Add green pea with corn, cook for about 3 minutes, add carrots and onions.

Boil 2 minutes.

Serve in portions, garnished with greens.

Soup with green peas - cream soup

tender and delicious soup is sure to please you.

Ingredients:

  • Green peas (frozen) -250-300 gr
  • Spinach - 70 gr
  • Mint - 1 tsp
  • Lemon zest - 1 tsp
  • Lemon juice- 1 tbsp
  • Vegetable or chicken broth - 300 ml.
  • Garlic
  • Vegetable oil
  • Pepper
  • Sour cream

Cooking:

Peel the onion, chop finely.

Grate the lemon zest.

Fry the onion in vegetable oil. Add a clove of minced garlic.

Pour in the broth.

Put the peas into the pan along with the spinach.

Salt and pepper.

Stir vegetables constantly.

Then pour into a saucepan, squeeze a little lemon juice.

Whisk with a blender.

Serve in portions, garnished with sour cream.

Always rinse potatoes after peeling to remove any remaining starch.

Cream soup has a delicate taste.

Ingredients:

  • Potato - 300 gr.
  • Green peas - 300 gr.
  • Carrot - 1 pc.
  • Pepper
  • Onion - 1 pc.
  • Vegetable oil

Cooking:

Peel potatoes, boil in salted water until tender.

Finely chop the carrots and onions, fry in vegetable oil.

Drain the juice from the peas, rinse. Add to potatoes.

Drain some potato broth. Blend with a blender. Then add vegetables, beat with a blender.

Serve with croutons.

Unusual soup will delight gourmets.

Ingredients:

  • Green peas - 500 gr.
  • Feta cheese - 200 gr.
  • Cucumber - 1 pc.
  • Dried mint - a pinch
  • chicken skin
  • Pepper

Cooking:

Pour fresh peas into a saucepan, fill with water, put on fire.

Take feta cheese, crumble into cubes.

Add cheese to saucepan. Whisk the contents of the pot with a blender.

Salt and pepper.

Take the chicken skin. Fry in vegetable oil.

Peel the cucumber from the skin, chop.

Let the fat drip off the skins.

Chop the skins into strips.

Serve the soup in portions, garnishing with fried chicken skin on top.

Sea soup will saturate you with useful vitamins.

Ingredients:

  • Shrimps - 500 gr.
  • Green peas - 1 bank.
  • Potato - 1 pc.
  • Carrot - 1 pc.
  • Pepper
  • Greens

Cooking:

Boil shrimp in salted water. Take out the shrimp.

Chop the carrot into small pieces.

Pour potatoes into shrimp broth, cook until tender.

Salt and pepper.

Add peas 3 minutes before turning off.

Add shrimp at the end.

Decorate with greenery.

In order for the soup to have a pleasant aroma, use spices and bay leaves.

Diet chicken breast soup.

Ingredients:

  • Chicken breast - 2 pcs.
  • Carrots - 1-2 pcs.,
  • Potatoes - 600g.
  • Green peas - 150-200 gr.
  • Onion - 1 pc.,
  • Spices
  • Greens

Cooking:

Dip two breasts in boiling water, cook until fully cooked. Throw in 1 bow.

Then, when ready, take out the onion, and chicken breasts from the broth.

Add spices to the broth.

Peel and wash carrots. Cut into strips.

Add carrots to the broth.

Then do the same with potatoes.

Cut the breast into cubes.

Add it to the broth.

Throw in green peas.

Throw in a bay leaf.

Cook until ingredients are fully cooked.

Serve with a pinch of greens.

Spicy high-calorie soup will surely surprise you.

Ingredients:

  • Smoked chicken - 400 gr.
  • Green peas - 1 bank
  • Potatoes - 2 pcs.
  • Carrot - 1 pc.
  • Onion - 1 pc.
  • Pepper
  • Greens

Cooking:

In boiling water, send finely chopped potatoes, cubes.

Peel the carrots with onions, chop into strips, fry in vegetable oil.

Salt and pepper the broth.

Add spices.

When the potatoes are ready, add the diced chicken.

Drain the juice from the peas and pour it into the soup 2 minutes before the end of cooking.

Serve with sour cream.

Take durum wheat noodles.

Ingredients:

  • Noodles - 150 gr.
  • Green peas - 1 bank
  • Chicken - 200 gr.
  • Pepper
  • Greens
  • Spices

Cooking:

Chop the chicken into cubes and add to boiling water, salt and pepper, add spices to taste.

Drain the juice from the peas, let drain.

When the chicken is ready, add the noodles to the soup, cook until it is ready.

At the very end, send the peas to the soup, cook for about 3 minutes.

The soup is ready. Serve with greens.

Green Pea Soup - Indian Recipe

Highly savory recipe soup.

Ingredients:

  • Potatoes - 2 pcs.
  • Onion - 50 gr.
  • Carrots - 50 gr.
  • Garlic - 3 cloves
  • tomatoes in own juice- 100 gr.
  • Mixture Indian spices- 3 gr.
  • cilantro - 2 tbsp
  • Chili pepper - 1 pc.
  • Chicken broth (gel) - 1 pc.
  • Vegetable oil - 30 ml.
  • Curry paste - 50 gr.
  • Salt - to taste
  • Pepper - to taste

Cooking:

Peel, wash, cut carrots and onions into small cubes. Fry in vegetable oil until golden brown.

Cut the tomatoes into cubes. Add to vegetables.

Fry for about 3 minutes.

Chop the garlic into small pieces.

Clean the chili pepper and finely chop. Add to vegetables.

Combine and mix all the vegetables and add them to the broth.

Chop the peeled potatoes into cubes. Add to broth. Boil for about 5 minutes.

Finely chop the cilantro.

It is best to take peeled squids for this recipe.

Before cooking, fresh squid is best sprinkled with lemon or lime juice.

Ingredients:

  • Squids - 300 gr.
  • Green peas - 1 bank
  • Potatoes - 2 pcs.
  • Carrot - 1 pc.
  • Onion - 1 pc.
  • Pepper
  • Spices
  • Greens

Cooking:

Finely chop the onion and carrot. Fry in vegetable oil until golden brown.

Chop the squid into strips. Fry separately in vegetable oil for about 2 minutes.

Pour vegetables into boiling water, salt and pepper.

Chop the potatoes into cubes, add to the broth.

Add spices.

Cook until done.

4 minutes before turning off, add green peas.

At the end add calamari.

Serve with croutons.

Canned mussels are best for this soup.

Ingredients:

  • Mussels - 300 gr.
  • Potatoes - 2 pcs.
  • Carrot - 1 pc.
  • Onion - 1 pc.
  • Green peas - 1 bank
  • Pepper
  • Spices
  • Greens

Cooking:

Drain the juice from the green peas, let drain.

Send mussels to boiling water. Cook over low heat for 3 minutes. Salt and pepper.

Add spices, bay leaf.

Peel onions and carrots, cut into cubes, fry in vegetable oil.

Add to broth.

At the very end of cooking, add green peas.

Boil for about 2 minutes.

Serve hot, garnished with lime wedges.

An unusual soup recipe in its execution will surprise you with its spicy taste.

Ingredients:

  • Green peas: 1 cup
  • Potatoes - 2 pcs.
  • Carrot - 1 pc.
  • Cheese - 100 gr.
  • Vermicelli - 50 gr.
  • Butter - 1 tbsp.
  • Greens - 30 gr.
  • Salt - 1 tsp
  • Coriander - 1 tsp
  • Black pepper - 1/2 tsp
  • Asafoetida - 1/2 tsp
  • Black cardamom - 1 pc.

Cooking:

Peel potatoes, cut into cubes.

Peel the carrots, rub on a coarse grater.

Grate the cheese on the same grater.

Finely chop the greens.

AT butter fry the spices in a saucepan.

Then add carrots. Then add the onion.

Pour in water.

Pour green peas with potatoes.

Salt and pepper.

After boiling, cook for about 15 minutes.

Add noodles, cook for 5 more minutes.

Turn off. Add cheese.

Serve to the table, decorating with herbs.

You can substitute olives for olives if you wish.

Ingredients:

  • Green peas - 1 bank
  • Onion - 1 pc.
  • Potatoes - 2 pcs.
  • Carrot - 1 pc.
  • Olives - 200 gr.
  • Pepper
  • Chicken bouillon
  • Spices

Cooking:

Chop carrots and onions into thin slices. Fry in vegetable oil.

Place diced potatoes in boiling water.

Cook until done. Salt and pepper.

Add fried vegetables. Add spices to taste.

Send the peas in the soup.

Chop the olives into rings. Throw in at the very end of the boil.

Serve with crackers and herbs.

Soup with green peas - tomato

Soup with sourness will saturate you with energy after a working day.

Ingredients:

  • Tomatoes - 4 pcs.
  • Green peas - 1 bank
  • Potatoes - 2 pcs.
  • Onion - 1 pc.
  • Carrot - 1 pc.
  • Pepper
  • Spices
  • Greens

Cooking:

Peel, cut potatoes into cubes. Send to boiling water.

Salt and pepper. Cook until done.

Grate carrots. Chop the onion into rings. Fry in vegetable oil until tender.

Chop the tomatoes, add to the vegetables - fry for about 2 minutes. Pour into soup.

Drain the juice from the peas, add to the soup.

Boil for about 4 minutes.

Serve to the table, decorating with a pinch of greens.

Peas have been very popular for a very long time. From it in Russia they prepared porridge, kissels and other dishes. But soups made from this type of legume are especially popular. The benefits of peas are undeniable and undeniable. It is a source of fiber, fatty acids, amino acids, natural sugars and other useful trace elements. Today, soups are mainly made from fresh or frozen peas. Nutritionists are sure that such soups are an order of magnitude more useful than their predecessors.

Green pea soup

Photo Shutterstock

Young and fresh peas cook much faster than dried peas and do not lose their useful properties. You can learn how to cook such soups through video tutorials that are posted on the Internet.

Pea Soup Recipes

One of the traditional soups that can be made with either frozen or fresh peas is Pea Soup with Ham.

To prepare it you will need:

  • peas (frozen or fresh) – 300 g
  • potato – 4 things.
  • onion – 1 PC.
  • water – 3 tbsp
  • ham – 300 g
  • meat broth – 1 l
  • butter – 1 tbsp
  • parsley – beam
  • dill – beam
  • ground black pepper
  • cumin, salt to taste

Start cooking the soup by sautéing the onion in the oil for 5 minutes. Then add peas (if frozen, then defrost first), potatoes, diced.

It is better to defrost peas in a natural way, and not in microwave oven. So it will retain more useful elements and vitamins.

Pour all 1/2 portions of the broth and simmer for 25 minutes, stirring regularly. Then remove half of the cooked vegetables from the soup and cool, then mash them to a puree state. Mix with all stock, add diced ham and spices. Reheat everything again, but do not boil. Sprinkle the soup with herbs before serving.

A soup with a silky and sweet taste is obtained by adding cream to it.

To make this creamy soup you will need:

  • green peas (fresh or frozen) – 400 g
  • onion – 1 PC.
  • broth (you can use both meat and chicken or vegetable) – 0.5 l
  • butter – 2– 3 tbsp
  • cream 20% – 150 g
  • salt, pepper to taste
  • greenery for decoration
Choose the type of broth based on your lifestyle. So, for example, if you want to eat tasty and satisfying, but not greasy, chicken is suitable. For those who want to lose weight, the best option is vegetable

Cheese soup fresh green peas with chicken

In the summer season, a wide variety of fruits, berries and vegetables appear on store shelves. I especially love this period, because you can cook many dishes from these useful products, such as soups, side dishes, salads or twists.

Today, I propose to cook light and fragrant and young green peas. The combination of vegetables with sweet peas, tender cheese and fresh herbs in chicken broth is insanely tasty and satisfying. I recommend!

Ingredients

chicken thigh (for broth) - 1 pc.

potatoes (large) - 2 pcs.

carrots - 1 pc.

onion - 1 pc.

green peas (young) - 100 g

processed cheese - 1 pc.

fresh dill - 1 bunch

salt - ½ tsp

ground black pepper - to taste

Soup recipe with fresh green peas and melted cheese:

This soup will be based on the broth, so you need to boil the poultry meat in advance (it can be any part of the bird: thigh, ham or carcass). Peel potatoes, wash and cut into small pieces.


After the broth is ready, remove the chicken from it and let the meat cool. Next put in a bowl. raw potatoes. Season with spices to taste. Cook over medium heat until potatoes are half cooked, about 15 minutes.


Peel carrots and onions, wash, chop into cubes, as small as possible.


Add to the broth pot after the potatoes. Continue cooking 15 minutes.


Then, add young green peas (I add frozen ones in winter). Cook for 3-4 more minutes.


processed cheese chop into cubes and add to boiling soup. Mix and cook for 5 minutes.


The chicken meat has already cooled down, you can disassemble it into fibers and add it to the soup.


At the end of cooking, add finely chopped dill to the soup. Cover with a lid and let steep for 5 minutes.


Cheese soup with green peas is ready. The first dish turned out to be very tasty, so the whole family eats it with pleasure! Enjoy your meal!



It's time to harvest the green peas. I always liked the slow pace with which my grandma peeled the peas, there was something very peaceful and soothing about the process. In the center of the table stood a large basin, which was gradually filled with crops, and grandmother's girlfriends sat around and, chatting quietly, shelled peas. In order to get 300 grams of green peas, you need to peel about 500 grams of peas in pods.

After you extract a valuable vegetable from the shell, you can very quickly cook a delicious, fragrant and healthy summer soup.

The vegetables that I added to the soup do not have to be taken in the proportion of the recipe. Maybe your garden has something else suitable for this occasion. The main thing is that the base is thick, and for this you need to put more zucchini, and be sure to add fragrant fresh pepper, because, when combined with green peas, it will make the aroma of the soup unique!

Unlike dried peas, green pea soup is ready in no time. Make sure that the peas are not overcooked and that the peas are kept whole.

  • Time for preparing: 45 minutes
  • Servings: 4
  • 400 g chicken;
  • 300 g green peas;
  • 500 g zucchini;
  • 250 g carrots;
  • 150 g of onions;
  • 150 g tomato;
  • 100 g of bell pepper;
  • 2 pods of fresh chili peppers;
  • 4 cloves of garlic;
  • 15 g of olive oil;
  • 10 g ground paprika;
  • 1.5 liters of chicken broth.

How to make green pea soup

Ingredients you will need to make Pea Soup with Green Peas. I think that it is not necessary to strictly adhere to the indicated amount in grams. Perhaps your garden has grown some more goodies that you can add to this summer soup. Experiment and you will be successful!


We prepare the base of the soup. Fry finely chopped onions in a deep saucepan or frying pan, to which we add garlic, chicken pieces and young carrots diced a little later.


When the chicken pieces are browned and the vegetables are soft, add potatoes, chopped tomatoes, zucchini, peeled and cut into small cubes, fresh green peas. Pour all these ingredients ready chicken broth, but if you don’t have broth, then ordinary water will do, just the taste of the soup will be less saturated.


We put sweet and bitter pepper in a boiling soup along with ground paprika. Carrots, tomatoes and paprika will give the soup a beautiful orange color, and fragrant, fresh peppers and green peas complement each other very well. Add salt, cook pea soup for 30 minutes over medium heat.

Do not overcook soup with young green peas. Peas are very tender and can boil! 30 minutes is enough for all the vegetables to cook well. Try not to stir the soup once again so that the tender green peas remain intact.

Season the finished soup with fresh herbs and ground pepper. Served with fresh toasted croutons, this is a classic addition to pea soup. Enjoy your meal!