Cherry: benefits and harms to the body, safe doses of sweet berries. How many calories are in cherries and what vitamins does it have? Calorie cherries

Cherry berries are a storehouse of vitamins. In this regard, with its regular consumption, you strengthen the immune system, have a positive effect on the gastrointestinal tract, kidneys, vascular walls, and blood quality. In addition, berries are used as a tonic and diuretic. Sweet cherry is an excellent helper for diseases of blood vessels, blood, intestines, and constipation.

These dark berries are able to minimize cholesterol levels, as well as activate gastric motility, if it is impaired. With hypertension and anemia, cherries will also be a good helper. It can also relieve stomach pain.

Since it is low in calories, cherries can be consumed indefinitely. Sweet cherries are enriched with vitamins B2, B1, PP, E, A, pectin, malic acid, calcium, fluorine, iodine, iron, magnesium, phosphorus, copper.

Due to the content of polyphenols, which are a powerful antioxidant of plant origin, cherries are characterized by an analgesic effect. In addition to calories, cherries contain glucose, which is a fast carbohydrate.

Cherry is useful for diseases thyroid gland due to the high content of iodine. And the iron in the berry helps to cope with anemia.

Due to the fact that the sweet cherry does not provoke heartburn, it can be eaten even with increased acidity of the stomach. Due to the small amount of calories, cherries can be consumed during diets. It is able to quickly saturate the body, while eliminating the feeling of hunger.

So, how many calories are in cherries? The calorie content of cherries is 50 kcal per 100 g of product. In addition to calories, cherries contain 11.5 g of carbohydrates, 0.4 g of fat, 1.1 g of protein per 100 g.

Low calorie cherries and weight loss

If you can’t say goodbye to the burden of being overweight, then cherries will help you with this. Thanks to the low calorie content of cherries, you can arrange fasting days. On the day you need to drink a liter of low-fat kefir and eat 2 kg of cherries. At the same time, you don’t have to worry about how many calories are in cherries. You can also drink green tea sugar-free and still water to your heart's content.

There is a cherries diet based on the low calorie content of cherries. The cherry diet allows you to eat proteins (low-fat dairy products, lean veal, chicken, fish), complex carbohydrates (legumes, bread, unrefined cereals). On such a dietary diet, you will eat a balanced diet, and at the same time the weight will melt before your eyes. Due to the low calorie content of cherries, it can be eaten in large quantities and not feel hungry.

The following is sample menu cherry diet.

Monday:

we have breakfast with cherries in the amount of 400 g;
we have lunch with cherry juice or compote, 150 g boiled chicken breasts;
during the afternoon snack we have a snack of cherries in the amount of 200 g;
we have dinner with cucumber salad, 200 g of steamed fish, low-fat yogurt and tea.

Cherry Diet Tuesday:

have breakfast fat-free cottage cheese in the amount of 200 g, cherries in the amount of 200 g;
for lunch - 200 g of boiled veal, vegetable soup, sweet cherry 200 g;
for an afternoon snack we arrange a snack with low-fat yogurt and 200 g of cherries;
we have dinner with tomato salad, boiled fish, tea.

Cherry Diet Wednesday:

for breakfast 200 g of cherries and 150 g of oatmeal;
we have lunch 200 g of boiled fish, mashed soup, cherry compote;
for an afternoon snack we triple a snack of fat-free kefir and 200 g of sweet cherry;
we have dinner with cucumber salad, 200 g of boiled chicken, cherry compote.

we have breakfast 300 g of cherries, tea and low-fat yogurt;
we have lunch with fat-free kefir and 200 g of boiled veal;
for an afternoon snack 200 g of cherries;
we have dinner with tomato salad, 200 g of boiled fish, cherry compote.

Friday diet on cherries:

we have breakfast with low-fat yogurt, two boiled eggs, 200 g of cherries;
we have fresh cherry juice, vegetable stew for lunch;
for an afternoon snack we have a snack of 300 g of cherries;
we have dinner with fat-free kefir and rice with vegetables.

we have breakfast 200 g of cherries and 150 g of fat-free cottage cheese;
lunches vegetable salad, boiled chicken fillet, cherry compote;
for an afternoon snack, a snack of 300 g of cherries;
we have dinner with low-fat yogurt and fish with vegetables.

Sunday cherry diet:

we have breakfast 200 g of cherries, oatmeal, low-fat yogurt;
we have lunch 200 g of boiled veal, fish soup, vegetable salad;
afternoon snack - sweet cherry in the amount of 300 g;
we have dinner with vegetable salad, boiled breast, fat-free kefir.

All week you should limit yourself in spices, salt, flour, sweet, alcohol. Drink more liquid. Due to the low calorie content of cherries, you can lose up to 4 kilograms.

Contraindications to the use of cherries

Cherries, unfortunately, are not for everyone. Due to glucose in its composition, people with diabetes it is better to refrain from using it, even despite the low calorie content of cherries. It is also contraindicated for women during breastfeeding and children up to six months. Cherries should be excluded for those who suffer from kidney disease, insomnia.

How many calories in fresh cherries

Even with a pronounced sweetness, cherries are not a high-calorie product. It contains only 50 kcal per 100 grams of berries. And the sweetness is given to it by fructose, which is contained in it in large quantities.

Sweet cherry composition

Cherries contain a sufficient amount of carbohydrates (10 grams) and water (85 grams), as well as nutrients:

Vitamins: PP - removes cholesterol from the body; A - improves skin condition and vision; C - improves immunity; B vitamins - participate in the regulation of nervous processes, improve mood and increase efficiency; E - contributes to the preservation of the youth of the body.
Trace elements: iron - prevents the development of anemia; magnesium - contributes to the normalization of the nervous system, is involved in many chemical reactions; calcium - improves the condition of bone tissue; sodium - maintains water-salt balance; potassium - strengthens muscles and removes excess salt from the body.
Pectin is a natural absorbent.
Fiber, which cleans the intestines well from deposits of harmful substances.

Does the calorie content and composition of cherries depend on its color? Not really, yellow cherries contain the same amount of calories as red cherries. They differ from each other not only in the presence of a different natural dye, but also in the amount useful substances. The darker the berry, the more nutrients it contains.

Useful properties of cherries

Cherry is especially useful for children, because it contains everything necessary for growth and development. This berry, regardless of color, has a number of useful properties:

Cleansing the intestines from toxins and rapid saturation, all this is possible due to the presence of pectin and fiber in the composition;

Laxative effect: sweet cherry helps with frequent constipation;

A mild diuretic effect, which helps to remove excess fluid from the body, alleviate swelling;

Improving digestive function with continued use;

Increased metabolism and rapid fat burning, which is very important for losing weight people;

It helps lower blood cholesterol levels.

The amount of consumption of cherries per day, which is recommended by nutritionists, is 350 grams. It is better to eat a small amount of berries before meals, and not after. This will contribute to faster saturation of the body, which is a plus for overweight people.

It is useful for low hemoglobin in the blood, disruption of the intestines, weakening immune system, stress, insomnia, arthritis, kidney disease. It is contraindicated for people with allergies (only white berries are allowed), diabetes mellitus and intestinal obstruction.

Cherry is a versatile berry. It is used not only in cooking, but also in cosmetology and nutrition. There are face masks based on this wonderful berry that nourish and tighten the skin, improve complexion, and tone it.

Cherries in weight loss

In nutrition, its use is also wide. There are mono-diets using fresh cherries and fasting days based on it. Before deciding on such a diet, you need to find out if a person has contraindications or not.

Mono-diets can be varied: three-day, five-day and seven-day. These diets are heavy enough for the body and are suitable healthy people who do not have problems with the stomach, intestines and digestion in general. Great option to maintain shape there will be a fasting day, which can be done once every two weeks.

It is best to consult a doctor and a nutritionist before each diet, then the body will definitely not suffer.

Video on the topic of the article

Well, who doesn’t like to eat juicy, ripe, large and fragrant cherries, just picked from a tree, in the summer? This fruit was appreciated by the ancient Greeks, and not by chance. Having spread all over the world, sweet cherries have acquired about 4000 varieties, but have not lost their properties.

Today, these fruits can be seen in different colors, they can be yellow, and dark red and purple. They are eaten with pleasure by children and adults who follow the figure and try to get rid of excess weight. Thanks to the sweetness, aroma, delicate taste and low calorie content of cherries, a diet with its use turns into a fairy tale rather than a test. Of course, if there are not fresh fruits, but processed ones, in the form of cherry jam, the calorie content of such a product will not allow it to be called dietary. About how nutritious and useful "bird cherry" and why it is so respected by nutritionists, you will learn with us.

Calorie cherries with pits

Sweet fresh cherries have virtually no calories. 100 g of fruit contains approximately 50 kcal, of which 3 kcal falls on proteins, 4 kcal on fats and 43 on carbohydrates. The calorie content of cherries in canned form or in sweet compote is approximately 54 kcal. Therefore, it should be remembered that such “dishes” may not bring as much benefit to the body during weight loss as expected.

Moreover, by using this product, you can significantly improve your health. After all, cherries are not just tasty and fruit, they are a source of many nutrients that our body needs so much. It contains vitamins: A, E, PP, B1, B2, B3, B6, E, K, as well as many minerals: calcium, magnesium, copper, manganese, iodine and phosphorus. A large amount of potassium - 250 mg per 100 g, has a very beneficial effect on the functioning of the cardiovascular system. Vitamin C in cherries is about 20 mg per 100 g of the product, which helps to strengthen the immune system and improves metabolic processes in the body. Thanks to iron, which contains 2 mg per 100 g of fruits, it is possible to prevent and increase blood clotting. Due to copper, which is the most in black cherries, the color and shine of the hair improves.

It is enough for people suffering from hypertension to eat 250-300 grams of low-calorie red cherries to normalize blood pressure. And decoctions from fruits and stalks help with arthritis, gout, rheumatism, improve blood circulation and normalize the functioning of the kidneys and liver. Another benefit of this product is essential oil, which is extracted from the kernels of the bone and is successfully used in cosmetology.

Those who follow their figure, low calorie cherries and its energy value are pleasantly pleasing. 100 g of fresh fruit contains 85 mg of water, 10 g of protein, 0.1 g of fat and 10.5 g of carbohydrates. Ripe juicy fruits are rich in easily digestible carbohydrates, which are presented in the form of glucose and fructose, and are absorbed by the body much faster. Therefore, for those who suffer from diabetes or are struggling with being overweight, cherries are an excellent substitute for sweets.

Knowing the calorie content of cherries with a stone, losing weight, you can use it in unlimited quantities without fear of gaining weight. Fiber also contributes to this perfectly, it helps to remove all harmful substances from the body and improves the functioning of the digestive tract. Therefore, neither intestinal dysbacteriosis, nor bloating, nor constipation with cherries are not terrible. But what is more pleasant, sweet cherries contain coumarins, which tone up the body, provide the necessary energy and prevent depression.

Often, it is fruits and berries that form the basis of the daily menu in the summer, when they break grocery store shelves and tree branches on summer cottages bow to the ground under the weight of the fruit. Cherries and sweet cherries are especially loved among all berries, although not everyone is able to distinguish them by sight at first glance. The latter usually grows in southern latitudes, and therefore in Russia it appears mainly only through the supply of already ripened fruits, and is not grown in middle lane. Its berries, unlike cherries, have a darker color, more pronounced sweetness and juiciness, their sizes are somewhat larger than those of their closest relative. There are also yellow and pale pink fruits, but they are rare in Russia.

Given the sweetness of the product, sometimes you have to wonder how many calories are in cherries. It is not in vain, probably, that many diets involve the use of unsweetened fruits and berries, which means that cherries can fall into the category of those whose daily amount should be regulated. Although, of course, even liter jar of this berry is much lighter and harmless than a portion fried potatoes. In addition to the calorie content of cherries, it will not be superfluous to find out if this figure hides any benefit to the body and figure in particular.

Unfortunately, include in the list of products with negative calorie cherry will not work, but it is close to them. Firstly, because the number of calories in a cherry is 52 kcal per hundred grams of the product, and one berry weighs only five grams. Secondly, due to the high proportion of water in its composition: as much as 85%. What's up energy value, here 82% is given to carbohydrates belonging to the category of “simple”, which tend to be absorbed in a short time, and which are pure glucose. Yes, it is worth noting that diabetics should limit their use, giving preference to those fruits and berries that contain fructose. And for people who do not have high blood sugar, glucose, both in cherries and in grapes, which is also able to boast of its high content, is not only safe, but also necessary. The fact is that its deficiency often leads to a decrease in efficiency, a decline in strength and mood, clouding of consciousness, and fainting. In addition, she takes an active part in the process of carbohydrate metabolism. The body needs to maintain a certain level of glucose in order to avoid the risk of the above problems, but it should be obtained from fruits and berries, and not try to replenish the norm with cakes, sweets and chocolate. At least from this point of view, it is already possible to partially “justify” the calorie content of cherries.

The chemical composition of this berry is also striking in its abundance and diversity. First of all, here it is necessary to isolate magnesium and iron, due to the high content of which cherries are very effective for anemia, problems with blood vessels, in particular weakening of their walls, increased clotting and even critical blood density, which often leads to the formation of blood clots. And therefore, both with atherosclerosis and hypertension, it is worth remembering this berry more often, choosing options with the darkest color: the proportion of carotenoids is higher there. Potassium strengthens the heart muscle, reducing the risk of coronary disease, strokes and heart attacks. In addition, the iodine present in the cherry has a positive effect on the thyroid gland, and in conjunction with manganese and calcium, on the endocrine system as a whole. We should not forget about vitamin A, C and PP, as well as the B vitamins.

The diuretic effect of cherries plays into the hands of several directions at once. In addition to being an excellent aid to the kidneys, causing stimulation of their work, the removal of excess fluid from the body eliminates edema and, which for many is almost decisive, helps to reduce weight. At least from this point of view, the calorie content of cherries has become more useful than harmful to the figure. Another important point in the piggy bank of harmony is the effect on metabolism due to the presence of inositol, as well as the normalization of digestion and lowering cholesterol levels in the blood. In comparison with cherries, one material argument in favor of cherries can be noted: it does not tend to increase the acidity of gastric juice, and therefore its use in gastritis will not cause exacerbations. And the polyphenols present among other active substances give cherries the title of natural pain reliever. Due to the presence of malic acid and pectin, which is a natural thickener, very tasty and light jams and jams, as well as marshmallows or marshmallows, are obtained from cherries. home cooking and even thick yoghurts. Moreover, the presence of pectin makes cherries not only a quality basis for the above dishes, but also a good helper during serious infectious diseases. The fact is that this element reduces the negative impact of antibiotics, has an enterosorbing effect, eliminates the risk of accumulation of harmful substances, up to those that are supplied orally through breathing, and not just come with food.

Adding to the above list of positive qualities of this berry the ability to strengthen the overall tone, relieve gastric colic, improve intestinal motility and quick satiety in the absence of heaviness from food, we can conclude that there is no need to ask how many calories are in cherries: they are all whole and are completely covered by the influence of the product on the body and figure in particular.

The only problem is that, unlike the same cherries, cherries do not belong to long-term stored products: you need to use it almost immediately, without letting it lie in the refrigerator. Such a perishable berry must either be frozen or canned. In this case, the calorie content of cherries drops to 46 kcal per hundred grams due to an increase in the water content of the product. On the beneficial features it certainly has no effect.

The use of cherries in the diet of those who follow the figure

As it has already become clear, it is not only possible, but necessary, to include this berry in the daily menu. Even though the calorie content of cherries does not tend to zero, at least because of its indulgence in the process of losing weight, it is worth, if not consumed in its pure form, then at least added to variety of dishes. Same oatmeal, eaten for breakfast, or an evening serving of cottage cheese, seasoned with cherries, will definitely deal a smaller blow to the figure than, for example, a couple of spoons of jam, where the sugar content alone makes all fat folds tremble in anticipation of their increase. 4.3 out of 5 (6 Votes)

Who among us is not familiar with the pleasant, delicately sweet taste of ripe cherries - one of the most beloved berries among children and adults? Personally, I look forward to the appearance of cherries brought from the south in the market in May in order to fully enjoy their taste and get enough of whole year forward.

And it doesn’t matter if the berries are red, pale yellow with a pink side, almost white or almost black, like gore. The main thing is that the fruits are sugary and juicy! But many do not even suspect how valuable summer drupes are for our health. It is time to take a closer look at the information about the composition, culinary value and therapeutic properties of sweet cherries.

Officially, the cherry fruit tree (a woody plant from the Plum species, belonging to the Pink family) has another name - Bird Cherry, probably because sparrows, starlings and other birds are so partial to ripe drupes hanging in gardens, and if you don’t have time to pluck in time, then the probability of being left without a crop becomes a reality.

The first cherry ripening in late spring is useful in all respects - both as a dietary product, and as a source of biologically active substances, and as a basis for low-calorie desserts, and as a raw material for winter preparations. Its season lasts until mid-July, when late varieties ripen. In dry summers, it happens that the last sweet cherry is harvested before the beginning of August.

General information

Despite the fact that cherries contain less nutrients per unit weight than cherries, they are considered an excellent source of pectins, flavonoids, antioxidants, dietary fiber (fiber), ash compounds. Such a rich biochemical composition makes cherries for our body an indispensable food product in the summer diet, and the high content of the purest water in the pulp allows not only to quench thirst in the summer heat, but also to cleanse the body of toxins and toxins.

In agriculture, sweet cherries are valued not only for their abundant fruiting and stable yields from year to year, but also for the fact that during flowering, which occurs in April-May, it is the most productive honey plant among stone fruits, giving nectar, glue. propolis and pollen-pollinating insects - toiling bees.

In cooking, cherries take pride of place among stone berries for a special pleasant taste, juicy pulp, natural sweetness, which cannot be confused with anything. During the season, the fruits are consumed fresh. It is enough to thoroughly rinse the berries - and a healthy dessert is ready to eat.

Many novice housewives are wondering how many cherries are in a kilogram? The average drupe weighs from 7 to 10 g, depending on the size and degree of ripeness, so there are from 100 to 150 pieces per kilogram.

Sweet cherries are used for various types of processing and winter harvesting. If in a particularly fruitful year you have an excess of berries, which, as you know, will not lie for more than 3 days, even in the refrigerator, then try to squeeze juice out of them, roll compotes, cook jam, make fruit wine, liqueur, tincture or liquor, make original sweets: jam, marmalade, Turkish delight or confiture.

The benefits of cherries and calories

Let's talk about the health benefits and dangers of cherries in terms of the biochemical composition of berries. The fleshy and juicy pericarp is 83% water. Carbohydrates, of which 15 to 16% in cherries, are represented natural sugars mainly glucose and fructose. There are practically no fats in the pulp of drupes, their amount is only 0.2 g / 100 g, and there are only 1 g / 100 g of protein compounds.

Cherries are rich in fiber, organic acids and a large amount of anthocyanins - substances from the group of bioflavonoids that help reduce inflammation in the intestines when consuming excess fatty and carbohydrate foods, as well as powerful antioxidants that neutralize oxidative stress in the digestive system and throughout the body.

Vitamins in the pulp of drupes are represented by ascorbic and nicotinic acids, pictorial, retinol, thiamine, riboflavin, tocopherols. Fruits are rich in macroelements (magnesium, calcium, potassium) and microelements (iodine, iron, zinc, sulfur, chromium, manganese, etc.), the deficiency of which leads to serious health problems.

The concentration of certain phytonutrients in cherries depends on the variety. So, in yellow berries there is a maximum amount of nicotinic acid (vitamin PP), which is necessary for optimal functioning of the heart muscle. But anthocyanins and the trace element iron in red and burgundy cherries contain much more than in light drupes. Therefore, with anemia, doctors advise to lean on black cherries.

The calorie content of cherries is 50-52 kcal / 100 g - it is considered a dietary food product.

On the basis of berries, fasting days are spent, combining cherries with other fruits, fermented milk products, fresh juices, herbal teas. Drupes are included in the diet of those who follow diets aimed at losing weight, however, in a limited amount, no more than 0.2 kg per day, divided into 2 doses, for example, second breakfast and afternoon tea.

Useful properties of cherries:

Thanks to the purest water and dietary fiber, the regular inclusion of drupes in the diet helps cleanse the intestines from metabolites, fecal waste, toxic substances, carcinogens and increase peristalsis;
Fruits normalize water-salt metabolism and other types of metabolism;
Potassium and magnesium present in cherries, the concentration of which is maximum in fruits of light shades, strengthen the heart muscle, blood vessels, nervous system, eliminate the accumulation of excess fluid in the tissues (edema), normalize the excretory system;
The inclusion of drupes in the menu, especially red and burgundy shades, increases hemoglobin, cleanses the blood and is the prevention of anemia;
Biologically active phytonutrients of sweet cherry activate the production of the hormone of joy - serotonin and the hormone of sleep - melatonin, therefore daily use 0.3-0.4 kg of ripe fruits of all varieties helps to strengthen the nervous system, are the prevention of stress, insomnia, depression, apathy, loss of strength and neurosis.

Cherries are not included in the menu for those who have an individual intolerance to this product. It should be noted that allergy to it is much less common than to other berries (cherries, strawberries, currants, strawberries), in which the concentration of organic acids is much higher.

Cherry refers to products that provoke flatulence - increased gas formation. With a tendency to flatulence, as well as with all pathologies of the gastrointestinal tract, accompanied by this symptom (obstruction, dysbacteriosis, colitis, etc.), sweet cherries are contraindicated.

Cherry is useful for a child, starting from the age of one. Remember that if your baby is prone to food allergies, then give preference to yellow and white cherries, which have much less sugars and coloring substances that provoke allergic reactions in the body.

With peptic ulcer of the stomach and duodenum, gastritis with high acidity in the acute stage, it is undesirable to use berries.

During pregnancy, the intake of cherries should be limited to 0.3 kg per day, giving preference to hypoallergenic white and yellow varieties of berries.

Abuse of cherries can lead to weight gain. Remember that a kilogram of cherries, quietly eaten in the evening in front of the TV or while talking with a girlfriend, is 520 kcal, which is one third of the daily diet of an adult healthy woman.