Calories: Not specified
Time for preparing: Not specified

Despite the fact that chicken fillet with vegetables and rice is cooked for about an hour, this recipe can still be called quick and simple. There is nothing complicated in cooking, and even if your chicken meat does not turn out as juicy as you would like, this time it will work out. Because the meat is only lightly fried, and it will reach readiness along with rice, in the company of vegetables and spices. While the rice absorbs water, the fillet will have time to steam and become tender and soft.
The process of active cooking takes no more than 15-20 minutes. You only need to cut and fry vegetables and meat, season with spices, mix with rice and pour water or broth. That's all, cover tightly with a lid and do not stir anything, do not stir, let the rice and meat steam gently over the lowest heat. You can mix it before serving, but you can’t interfere during the cooking process, otherwise it will stick together and it won’t turn out crumbly. Cooking chicken fillet with vegetables and rice in a pan. The recipe with a photo will tell you in detail how to make it without problems at home.

Ingredients:

- Chicken fillet- 1 piece (250-300 gr);
- rice (groats) - 2 cups;
- onion - 2 large heads;
- Bell pepper red - 1 large;
- carrots - 1 large;
- turmeric or curry seasoning - 1 teaspoon;
- garlic - 3 large teeth;
- ginger (fresh root) - 3-4 cm;
- vegetable oil - 4-5 tbsp. spoons;
- salt - to taste;
- water - 4 glasses;
- black pepper - 0.5 tsp;
- ground paprika - 1 teaspoon;
- spices or seasonings for chicken - your choice.

How to cook with a photo step by step




Chicken fillet cut into small pieces. Or we cut the meat from the legs, thighs - it is also suitable for this dish.




We cut the carrots into circles about 2 cm thick, then into cubes or long straws, not quite finely. Chop the onion into cubes.




We immediately prepare garlic and ginger, we will fry them together with onions. We clean a piece of ginger from the skin, cut into small pieces. We chop the garlic with a knife. Cut the sweet pepper in half, remove the stem and seeds. Cut the pulp into medium-sized pieces.






Heat in a cauldron or deep saucepan vegetable oil. First, saute the onion over low heat until transparent, then add the garlic and ginger. Fry the spices for one minute, stirring occasionally.




As soon as the aroma of ginger and garlic has noticeably increased, put carrot cubes in a saucepan, and after another two or three minutes we send sweet peppers there. Stirring, fry until the vegetables are soft, but not brown.




Season with spices: put black pepper, ground sweet paprika and turmeric or curry seasoning - this is to your taste. You can add more spices for chicken or choose your fragrant bouquet from different spices.






Add chicken pieces, stirring, fry for three to five minutes, until golden brown spots form.




Before sending rice to vegetables and chicken, we wash it in a colander under running water. Or pour into a bowl, pour plenty of cold water, changing it several times. We add pure cereals to the fried ingredients.




Mix, pour four cups of boiling water. Bring to a boil over high heat. Salt, stir, after a minute or two we taste for salt, while the liquid has not yet been absorbed into the rice. If there is not enough salt, add it to taste the gravy you like. Then, when the liquid is absorbed into the rice, it will not be possible to salt it, you will have to mix it, and it may stick together. Cover the pan tightly and cook for 30-35 minutes over low heat. Rice should become soft, steamed, absorb all the liquid.




Serve the chicken fillet with rice and vegetables, cooked in a frying pan in portions, laying it in a pile on plates or filling a bowl, turn it over, and lay the chicken pieces and greens around the rice. Serve with fresh vegetables or

Rice with chicken and vegetables

Agree, it is very convenient when the side dish and meat are cooked together at the same time. This greatly reduces the time that you need to spend in the kitchen at the stove to prepare lunch or dinner. Today we have just such a recipe on the menu - we will cook rice with chicken and vegetables. In our case, broccoli and green beans, as well as carrots, onions and garlic, act as vegetables. But you can easily change this set at your will and discretion, each time getting a new taste!

Ingredients To cook rice with chicken and vegetables:

  • chicken (fillet) - 2 pieces / 400-600 g
  • rice - 1-1.5 cups
  • onion - 1-2 pcs.
  • carrots - 1 pc.
  • garlic - 3-4 cloves
  • green beans - 150 g
  • broccoli - 200 g
  • vegetable oil - for frying
  • salt, spices - to taste

Recipe rice with chicken and vegetables:

Rinse and dry the chicken, then cut into small pieces, sprinkle with salt and spices to your taste (for example, black ground pepper, curry, sweet paprika and etc.)

Vegetables, green beans and broccoli, if using frozen, you need to defrost in advance.

Peel and wash fresh vegetables, onions, carrots and garlic, cut the onion into small cubes, garlic and carrots into thin slices.

Heat a frying pan with vegetable oil and first put the chicken with garlic and onions, mix, fry over medium heat for 6-8 minutes.

When the onion is soft and the chicken is white, add all the other vegetables to the pan, mix. Continue to cook over moderate heat, covered, for about 5-7 minutes until the vegetables are soft.

Meanwhile, boil the rice in salted water until tender.

When the chicken and vegetables are ready, add rice to them, mix. If necessary, add more salt and spices. Cover with a lid and keep on the stove for a couple more minutes.

Serve the dish immediately, hot. Rice with chicken and vegetables is ready!

cook-s.ru

How to cook rice with chicken and vegetables

Chicken and rice is a great combination, especially for those who prefer to eat right and satisfying. In addition, a dish of these products can be supplemented with various vegetables, which will give it a unique taste.

Cooking will not take much time and effort, and the result can please even selective gourmets.

Rice with chicken and vegetables

In order to prepare a simple dish of chicken fillet and rice, you will need the following:

Cooking time (given that the rice will be boiled in advance) is about 40 minutes. Calorie content in 100 gr - 187 kcal.

Step by step cooking rice with chicken and vegetables:

  1. Wash the chicken breast, remove the skin from it, then cut into small pieces, put them in a deep bowl;
  2. Bulgarian pepper cut into thin strips, put in a bowl with chicken;
  3. Pepper and breast lightly salt, pepper, pour 1 tbsp. olive oil, mix well;
  4. Put a frying pan (preferably deep) on the fire, heat it up (no need to add oil);
  5. Put chicken and pepper in a preheated pan, fry these ingredients until golden brown. You need to fry for at least 8 minutes, then the chicken will be half cooked;
  6. Remove fried foods from heat, transfer back to a bowl;
  7. While the chicken is cooking, it is necessary to cut the onion into half rings, finely chop the garlic, and also cut the tomatoes into cubes;
  8. Put the onion and garlic in the same pan in which the chicken was cooked, fry them for about 5 minutes over low heat;
  9. After the time has elapsed, put boiled rice and tomatoes in the pan, mix everything;
  10. Rice must be salted and peppered, pour in 100 ml of water, stew all the ingredients a little;
  11. The final step is to add chicken with pepper to the stewed rice, cook the whole dish for about 5 more minutes. During this time, all the ingredients are well saturated with taste and smell.

This dish can be consumed both hot and cold. Instead of regular salt, it can be seasoned soy sauce, then the rice will acquire a very original flavor. Garlic can be added not in the middle of cooking, but at the end, then it will better retain its flavor.

Sweet croutons with milk and egg tasty addition for breakfast, try our recipe.

Delicious baked apple recipe - take note of the recipe for a diet dessert.

Rice recipe with frozen vegetables and chicken

This type of dish is very easy to prepare, in addition, frozen vegetables will convey the entire flavor palette no worse than fresh ones. Rice with vegetables and chicken is perfect for a side dish, or as an independent dish. What is needed here:

The cooking time for this dish is no more than 35 minutes. Calorie content will be about 250 kcal per 100 gr.


This dish can be served in an unusual way. To do this, you need to take a small baking dish (it must be straight), tightly put rice with chicken and vegetables into it, press them down with a spoon, and then carefully move it to a wide dish, holding the mold with the bottom up.

Slowly lift the mold, then the garnish should take exactly its round shape. On the rice itself, as a decoration, you can put a sprig of parsley. In this dish you can combine perfectly different vegetables or exclude one of them.

notefood.com

Chicken with rice and vegetables Catalan style

I love this chicken and rice recipe. The aroma during cooking is simply indescribable ... And the taste. Mmm... lick your fingers! And the dish is very cheerful and bright. Cook this chicken with rice and vegetables, and you won't regret it!

Bulgarian pepper - 1 pc.;

green peas - 1 jar;

Ingredients for cooking chicken with rice and vegetables in Catalan style.

Defrost chicken, rub with salt and spices.

Heat vegetable oil in a frying pan and fry chicken drumsticks until golden brown, then transfer to a plate and leave for a while.

Finely chop the onion, grate the carrots.

Pepper cut into cubes.

Cut the tomato into small pieces.

Pass the garlic through a press or finely chop.

In the same oil in which the chicken was fried, fry the onion until transparent and carrots. Then add pepper and tomato, garlic. Simmer all vegetables for 5 minutes.

Next, pour water or broth over vegetables, and then add rice. Mix everything well, salt. Boil. Simmer over medium heat for 25-30 minutes (be guided by the readiness of rice).

Drain water from peas and corn, and add to rice and other vegetables 7 minutes before the end of cooking. Stir occasionally so that the rice does not burn. Add fluid as needed. Check if there is enough salt.

At the end, put the chicken on top of rice and vegetables, cover everything with a lid and simmer over low heat for another 10 minutes.

rutxt.ru

Rice with chicken and vegetables

Rice with Chicken and Vegetables is a very easy-to-make dish that is good to serve both freshly cooked and reheated in the microwave. I usually take this dish to work, warm it up and eat it - delicious!

INGREDIENTS

  • Chicken breast 1 piece
  • Bulgarian pepper 1/2 pieces
  • Olive oil 3 tbsp. spoons
  • Bulb 1 piece
  • Garlic 2 Cloves
  • Boiled rice 2 cups
  • Tomatoes 2 Pieces
  • Spices - to taste
  • Salt, pepper - to taste

We wash the chicken fillet, cut into small pieces and put in a bowl.

Cut the bell pepper into strips, add to the chicken.

Add a little hot ground pepper (to taste), salt and a tablespoon of olive oil. Mix well.

Heat up a deep frying pan without oil. Put the chicken in it with pepper.

Cook, stirring, for about 7-8 minutes over medium heat, until the chicken is almost cooked through. When the chicken fillet is almost ready, we shift the entire contents of the pan back into the bowl, and leave the pan on the fire.

While the chicken was fried, it was possible to have time to cut the onion into thin half rings (I have red, but you can also use regular onion).

We also peel the garlic, finely chop.

So, now in the pan in which the chicken was fried, put the onion and garlic. Fry for 3-4 minutes over medium heat.

Then add cooked rice to the pan.

We send tomatoes there.

Add spices, salt, pepper and a little water - literally 100 ml, no more. We mix everything well.

Hello, today I will tell you how I cook rice with chicken and vegetables - a la risotto. Ordinary boiled rice and chicken are good and healthy for baby food. But my kids do not like to eat this "gray" dish. But risotto - rice with chicken and vegetables - so colorful, fragrant, and yet healthy, is eaten with pleasure.

Why is this dish useful?

The benefits of risotto are hidden in its composition.

  • boiled rice contains a large amount of complex carbohydrates, therefore it saturates the human body well, being a source of energy and strength. It does not contain gluten, which can cause various allergic reactions. 8% of rice is protein and vitamins B3, PP, as well as B1, B2 and B6, which help convert all nutrients into usable energy. And also this cereal, due to the oligosaccharide contained in it, has a beneficial effect on the digestive system, having an enveloping effect, is able to cleanse the body of toxins and toxins. In addition, at regular use Rice strengthens the nervous system, the skin becomes healthier, the condition of nails and hair improves.
  • Chicken includes many amino acids, potassium, phosphorus, iron and magnesium, as well as vitamins A, E and group B. Which is useful for our immunity and helps protect against all kinds of colds, normalizing metabolism and maintaining sugar levels and blood pressure in a normal state. And also chicken meat is a dietary product due to its low fat content and low carbohydrate content.
  • Vegetables contain vitamins, fiber, minerals, pectin and organic acids. They also go great with chicken and rice. Vegetables not only contribute to the processing of these products in the stomach, but also help to fully absorb them.

And rice with chicken, when vegetables are added, becomes more colorful and fragrant. And useful and beautiful dish is doubly pleasant.

Nutritional value of the dish per 100 gr.

BJU: 7/2/11.

Kcal: 92.

GI: low.

AI: low.

Time for preparing: 40 min.

Servings: 10 servings.

Dish ingredients.

  • Chicken fillet - 500 g.
  • Rice - 300 g (1.5 tbsp).
  • Carrots - 130 g (3 pcs).
  • Onion - 30 g (1 pc).
  • Garlic - 10 g (2 cloves).
  • Tomato - 50 g (2 pcs).
  • Corn (canned) - 50 g (2-3 tablespoons).
  • Peas (frozen) - 50 g (2-3 tablespoons).
  • Water - 1 l.
  • Salt - 7 g (1 tsp).
  • Spices - 7 g (1 tsp).
  • Sunflower oil (for frying) - 20 g.

Recipe of dish.

We prepare the ingredients. Peel onions, garlic and carrots. My tomatoes and chicken fillet.

We wash the rice from dust under running cold water.

In a classic risotto, rice is sautéed in a pan with oil and wine. But I cook for children and try to have as little fat as possible in the dish, and even more so alcohol. Therefore, we put the pan on the maximum fire, put our rice in it, fill it with water, after boiling, reduce the heat to medium and cook for 15 minutes until half cooked.

While the rice is cooking, cut the chicken fillet into cubes.

Then put it on a preheated non-stick pan (or add a little oil). Fry the meat until golden brown for 25-30 minutes, until all the moisture has evaporated. Stir occasionally so the meat doesn't burn.

Without wasting time, let's take care of the vegetables. Onion, garlic, carrots and tomatoes cut into small cubes.

The first in a heated frying pan, greased sunflower oil, fry the onion until golden brown (3-5 minutes).

Then add carrots to the onion, fry for another 5 minutes.

Add tomatoes and garlic to vegetables, fry for 5 minutes.

Add boiled rice, fried chicken fillet to the vegetables in a pan, canned corn, peas (you can also use canned), salt and spices.

We mix all the ingredients and simmer over low heat under the lid for another 10-15 minutes (until the peas are ready).

We lay out our risotto - rice with chicken and vegetables on plates and delight the whole family with a delicious and hearty dish.

Enjoy your meal!