Plum useful properties - eating

Plum must be in the diet of every person. The rich composition of this fruit not only enriches the body with vitamins and amino acids, but can also serve as a cure for many diseases.

Plum is used not only for fresh food, it is great for conservation, juicing and drying. Its feature is that even after processing it retains its useful properties completely (for example, prunes).

What is useful plum:

  • low calorie, 42 kcal per 100 g, makes it a dietary product;
  • plum fruits and leaves contain coumarin - a substance that prevents the formation of blood clots and expands the coronary vessels;
  • a set of vitamins in the composition: A, B, C, PP - enhances immunity and eliminates the occurrence of beriberi;
  • organic acids (malic, oxalic and salicylic) are indispensable for humans and have a positive effect on vital processes;
  • potassium helps to remove excess water and salt from the body;
  • iron and phosphorus are indispensable for people suffering from heart diseases such as hypertension, plum helps to reduce pressure and strengthen blood vessels, increase their elasticity;
  • high fiber content favorably affects the digestion process, and plum compotes or prunes gently relax the intestines (they are a mild laxative);
  • pectins, which are part of the plum, reduce the level of cholesterol in the blood and cleanse the blood vessels.

Medicinal use

Plum, the beneficial properties of which help fight many diseases, is used both fresh and dried, and has the following therapeutic effect on the body:

  • plum pulp or prunes regular use struggle with lethargy of the intestines and frequent constipation;
  • in case of kidney diseases, it is recommended to use the product regularly, since the diuretic effect promotes the excretion of salts and improves metabolism;
  • high potassium content affects the ability to transmit nerve impulses, so plums should be present in the diets of athletes to improve motor skills, it also helps fight stress and normalize sleep, improves mood;
  • essential amino acids increase appetite and stimulate the secretion of bile, thereby activating peristalsis;
  • plum helps in the process of blood formation and stimulates the synthesis of red blood cells, thins the blood and cleanses blood vessels, fights anemia and anemia;
  • plum leaf juice has an antibacterial effect, so they are used to heal wounds;
  • infusions from the flowers of this fruit help with inflammation of the kidneys and bladder;
  • compote containing plums in raw or dried form is an excellent remedy for colds, is antipyretic and relieves cough;
  • calcium, manganese and copper, included in the composition, improve the condition of the skin, hair and nails.

This is just a short list of what plum is useful for. It can be used by both adults and children. But you need to monitor the amount eaten so as not to cause problems with the intestines.

Contraindications

Plum with certain diseases can have a negative effect on the body. It has the following contraindications:

  • the laxative effect negatively affects the gastrointestinal tract of infants, so it is not recommended to eat during lactation;
  • with increased acidity of the stomach or inflammatory processes of the digestive tract, draining can cause exacerbations and complications;
  • this fruit should be introduced into the children's diet very carefully so as not to cause stomach pain and severe diarrhea;
  • sweet taste plums are justified by a high sugar content, so plum juice is contraindicated for diabetes;
  • the diuretic effect helps to remove excess fluid from the body, which can cause complications with gout and rheumatism;
  • there is an individual intolerance to the components or an allergy to plums.

This product can be consumed daily if there are no contraindications. In order not to harm your health, it is permissible to eat 6-7 pieces a day. To begin with, it is recommended to check the reaction of the body with 1-2 fruits. In the absence of complications within a few days, you can increase the amount of consumption of the product.

Outcome:

Plum is able to withstand many diseases and inflammatory processes. Its composition is unusually rich in vitamins, trace elements and amino acids. But besides the benefits, there are certain contraindications. With normalized consumption, plum will only have a positive effect on the body.

Many are interested in the benefits of plums and how to use them correctly to get the maximum possible benefit. This fruit is used in cosmetology, medicine and cooking.

The benefits of fragrant plum pulp are due to the presence of a rich mineral and vitamin complex required for the full functioning of the body.

Plum composition and energy value

Many are interested in whether plums are useful, as well as what is the calorie content of these fruits and whether they can be consumed during a diet. The calorie content of this product is 42 kcal for every 100 g of product. This fruit belongs to the low-calorie products, characterized by cleansing properties.

When losing weight, it is worth remembering that dried fruits are much more nutritious than fresh ones. They contain many vitamins and beneficial trace elements. Depending on the climatic conditions of growing varieties, the content of fructose and glucose in them may vary. In addition, various acids, pectins and tannins are present in the fruits. AT fresh fruit a lot of vitamin P, which is of particular value to the body. It helps to reduce capillary fragility and persists even after fruit processing.

Among the useful properties of plums, the following should be highlighted:

  • normalization of the functioning of the immune system;
  • participation in redox reactions;
  • provides better absorption of iron.

It is recommended to consume plums separately from other foods and drinks, preferably in the morning 30 minutes before eating. A combination of fruits with various cereals, honey, dairy products is acceptable. However, you should not use this product on an empty stomach or drink milk.

Medicinal qualities of plums

Beneficial features plums make this fruit simply an indispensable medicine. Due to its unique composition, fresh and dried fruits have the following beneficial qualities:

  • memory normalization;
  • elimination of heat and temperature;
  • cleansing of blood vessels;
  • strengthening the immune system;
  • increase in visual acuity.

The fruit is used as a prophylaxis for diseases such as malignant tumors, arthritis, asthma. Athletes are advised to include this fruit in their daily diet, as the potassium contained in plums contributes to the rapid recovery of muscles after active training. Knowing how useful plum is for the body, you can choose for yourself the necessary remedy for therapy.

During the treatment, all parts of the plant are used, in particular:

  • fruit;
  • branches;
  • bones;
  • leaves.

The beneficial properties of plum leaves are quite pronounced, the decoction of which is used as lotions in the healing of abscesses, wounds and other damage to the skin. In addition, tincture of plum leaves is used in the treatment of sore throats. It is recommended to gargle regularly with this decoction. It is also necessary to take such a tincture for people leading a sedentary lifestyle for the prevention of hemorrhoids.

Plum Benefits for Men and Women

Knowing how useful plum is for women and men, you can use this delicious product improve your health further. AT traditional medicine special attention is paid to the plum. Often used:

  • decoction of flowers as a laxative;
  • a decoction of the bark and twigs as an anti-inflammatory, astringent and expectorant;
  • plum juice for colds;
  • plant resin for urolithiasis;
  • infusion of flowers and leaves for inflammation of the bladder.

As a healing agent, tea made from plum leaves is most widely used. Its benefits are manifested as a sedative and sedative. With regular consumption of plums, you can completely relax and eliminate accumulated stress.

This product helps to normalize the menstrual cycle in women, as well as improve potency in men. In addition, the plum is used as an alternative method for the treatment of breast cancer, as it contains antioxidants that help get rid of malignant neoplasms.

The use of plums during pregnancy

Be sure to know how plum is useful for pregnant women and in what form it is best to use it. So, dried plum fruits help fight constipation. It is enough to eat a few fruits a day to get rid of this problem.

In addition, these fruits contain vitamin E, which has a beneficial effect on the placenta and blood vessels. Pregnant women also consume these fruits to reduce bleeding gums. It is a good antioxidant that can remove toxins from the body.

Since the plum contains folic acid, it is simply an indispensable product during pregnancy. This vitamin helps prevent neural tube defects in the fetus.

The use of plums in cosmetology

What are the benefits of plums for facial skin? This issue is of interest to many women who want to improve the condition of the skin. In cosmetology, juice and pulp of fresh fruits are used. This mask will be very useful for absolutely any type of skin.

To prepare it, you need to knead fresh fruits and apply them in a thin layer on a cleansed face. Leave on for 20 minutes and then wash off. This product will make your skin soft and smooth. Depending on the type of skin, other products can be added to the mask.

The use of plum stones

Answering the question of how plum is useful for the body, it is worth noting that the benefits of this product lie not only in the consumption of fruit pulp, but also in preparations based on seeds. Plum tincture shows a very good result in the treatment of prolonged cough, bronchitis, and is also used as a prophylaxis of malignant neoplasms.

Like many other stone fruits, plum kernels contain amygdalin. Under the influence of stomach enzymes, the substance begins to produce hydrocyanic acid, which in large doses can be very dangerous for the body. Heat treatment leads to the destruction of hazardous substances.

Fatty oils are obtained from plum pits, which are consumed in the same way as almond oil. This remedy has antioxidant properties. The aroma of bitter almonds is characteristic of this oil. It is recommended to consume a small amount of nucleoli daily, but this requires prior consultation with a doctor. With proper use of this product, you can normalize your well-being, as well as cleanse the body.

How to choose a plum?

To get the most possible benefit When using plums, be sure to choose the right fruits. You need to give preference to elastic fruits with a dense peel. Be sure to inspect the fruit for damage or unripe parts.

You need to choose fruits grown in natural conditions, and not greenhouses. You should not buy plums that are too soft, covered with a thin peel.

How to keep plums all year round?

It is important to know not only how plum is useful for the human body, but also how to save it. all year round so that the maximum amount of vitamins remains in the fruits. To use plums throughout the year, the fruits can be dried. To do this, carefully washed fruits must first be held in boiling water for about a minute, cooled, and then dried in the oven.

With proper drying, juice will not stand out from the fruits, and they will become more dense. In addition, plums can be canned, frozen, various preserves and jams can be made.

Contraindications for the use of plums

It is important to know not only how plums are useful, but also what are the contraindications for using this product. Overuse drain poses a particular danger even for healthy person. Often there is the presence of diarrhea, the occurrence of heartburn, increased acidity in the stomach. As a rule, the harm of this fruit to the body is due to its excessive consumption.

It is unacceptable to consume more than 6 large fruits at a time. By following this simple rule, you can avoid the occurrence of side effects. Especially carefully you need to consume plums in the presence of diseases such as:

  • diabetes;
  • gastritis with high acidity;
  • inflammatory diseases of muscles and joints;
  • individual intolerance;
  • during breastfeeding.

You can’t eat a lot of fresh plums, as this leads to intestinal disorders, as well as pain in the stomach. Children under 3 years old are forbidden to consume this fruit fresh. Pediatricians recommend adding only a small amount of plum puree to cereals and curds.

Knowing how plums are useful, you can achieve very good results in the treatment and prevention of various diseases.

It has been scientifically proven that the plum, depending on the variety, has a diverse chemical composition. The composition of nutrients and vitamins, the beneficial properties of plums, is affected not only by the variety, but also by the degree of maturity, growing conditions, soil and caring for the fruit tree. And so, what is the use of plum?

Plum - health benefits and harms

Plum is easily absorbed by the human body. The substances contained in the plum are actively involved in hematopoiesis, have a beneficial effect on the liver, spleen, and intestines.

100g garden plum fruits contain:

  • Water 87%; proteins 0.8%; carbohydrates 9.9%; dietary fiber 65%; organic acids 1.3%
  • Trace elements: potassium, magnesium, sodium, calcium, phosphorus, fluorine, chromium, iodine, zinc, manganese, copper
  • Vitamins: provitamin A; vitamins B1, B2 and B6; vitamin C; vitamin PP; vitamin E

Useful properties of plums: composition

organic acids. The organic acids that make up plum fruits are represented by citric, malic, succinic, oxalic, quinic and salicylic acids. Therefore, the benefits of plums are great. The benefits of sugars in plums. Plum contains several types of sugars: glucose, sucrose, fructose. The presence of sucrose is observed in greater quantities in more ripe fruits than in unripe ones.

The fruits of plums are useful for their rich content of phenolic compounds, which have an anti-sclerotic effect on blood vessels and strengthen small vessels - capillaries. Depending on the variety, plums contain different amounts of vitamin A (carotene), which is necessary for skin regeneration and has a beneficial effect on human vision.

Plum fruits are famous for the content of a large amount of vitamin E, the so-called “pregnancy vitamin”, the benefits of plums during pregnancy can hardly be overestimated. Also present in plums: nicotinic and folic acids; potassium, iodine, iron, zinc and copper.

Health benefits of plums in the treatment of diseases


The special benefit of the garden plum is the high content of vitamin P, which is actively involved in the normalization of pressure and strengthens the walls of blood vessels.

Does the plum retain its beneficial properties during heat treatment? It should be noted that vitamin P tends to be preserved under the influence of heat treatment. Therefore, the beneficial properties of plums are preserved in compotes, sauces, jams, and even more so in dried plums.

Plum pulp has a laxative effect and is recommended by doctors for intestinal atony and constipation. Dried and dried plum fruits are able to remove cholesterol from the body and normalize its content in the blood.

Where and how is the use of plums used?

Doctors recommend including plums in the daily diet of patients with hypertension and impaired renal activity, the benefits of plums in this disease are priceless. This is due to the high content of potassium in plum berries (214 mg per 100 g of berries), which has a diuretic effect and removes excess fluid from the body. And also potassium takes part in the transmission of impulses in the nerve endings. This affects the physiological processes of the body: contraction of skeletal muscles, contraction of the heart muscle, acid-base balance in the body.

Useful properties of plums are used for rheumatic manifestations, gout and other diseases associated with metabolic disorders. And also with violations of the intestines in the form of constipation, various diseases liver, kidneys, heart, low acidity of the stomach. Prunes are especially useful for the body - dried plums.

Along with the fruits, the leaves of plum trees are very useful. Both leaves and fruits contain a rare composition of coumarins, which are able to prevent thrombosis, thin the blood, treat thrombosis and expand the coronary vessels.

What are the benefits of plum juice?


Plum juice favorably affects intestinal motility, leads to an improvement in the process of bile secretion, as well as urination.

Since ancient times, people have known about the healing properties of plums. And plum juice is a dietary product that has a beneficial effect on the human body, benefiting in the fight against many diseases. It should be drunk for those people who have a weakened bowel function. Due to the excellent laxative effect of prune juice, it is best to consume it in the morning on an empty stomach. Unlike some herbal laxatives, plum juice does not cause any pain.

The beneficial properties of plum juice contribute to the fact that it is often prescribed to people who suffer from hepatitis and gallbladder diseases. In addition, plum juice helps to eliminate cholesterol from the body. Plum juice is used to prevent obesity, and it also helps people who suffer from atherosclerosis. Such juice is extremely useful for gout, rheumatism, kidney diseases, increased blood pressure. In addition, it helps to fight swelling and removes excess fluid and salt from the body.

As you can see, the benefits of plums are extensive, and besides, they are just a delicious treat!

The benefits and harms of plums: video

In autumn, plums appear on the shelves in our country. These fruits are juicy bright color and unusual taste, they are eaten fresh, canned and even harvested for future use, drying and turning the well-known prunes. Depending on the variety, plums ripen from mid-August to late October.

8 facts about plum

  1. Plum tree grows in many in the country or in the yard own house, it can be from 1-2 to 5 meters in size, and the crown of the tree, depending on the variety, is sprawling or elongated upwards.
  2. This fruit belongs to the stone fruit family, its closest relatives are peaches, apricots, cherries. There is only one stone inside - massive, with thick valves and a seed inside.
  3. Today there are about 100 varieties of plums, but they all originated from wild thorns.
  4. Plum leaves have a simple shape, with jagged edges. Plum blossoms in spring, in parallel with the growth of leaves, its flowers are fragrant, white or pink.
  5. Fruits can be as large as a quail testicle, or reach the size of a child's fist, depending on the variety.
  6. Today, plum varieties with yellow, purple, blue, red and green fruits have been bred.
  7. If the plum tastes sour, it means that it was removed from the tree a little earlier, before it was fully ripe. Then you can leave it on the table room temperature for a few days, she will ripen.
  8. Plum extract is added to cosmetic products aimed at rejuvenating the skin and giving it elasticity.

What are the benefits of plums

Plum is a classic dietary product. Plum is low-calorie, about 30 calories per 100 grams of the product, despite the sweetness of the fruit. In addition, the fleshy pulp and skin are rich in pectins and fiber, due to which plums perfectly regulate digestion, stimulate peristalsis and fight constipation well, gently relaxing.

There are a lot of minerals in plums, especially useful for hearts and hypertensive patients, since plums contain a lot of potassium and magnesium, which nourishes the heart. In addition, it has a lot of calcium and sodium, enough phosphorus, zinc, iodine and chromium, copper and fluorine. This fruit is also rich in vitamins: along with ascorbic acid and vitamin A, it contains a lot of B vitamins, vitamin PP, useful for vision and strengthening of blood vessels.

Due to such combinations of minerals and vitamins, plum is useful for people with high blood pressure, weak vascular walls, anemic and debilitated patients. In addition, most of the plum vitamins are preserved even after processing the fruit.

Plum fruits as medicine

Plums are eaten fresh or dried, like prunes, juices are prepared from plums, clarified and with pulp, compotes, jelly are cooked. All these products, due to the content of special substances and fiber in them, have a slight laxative and stimulating peristalsis effect. They are recommended as a therapeutic and prophylactic agent for intestinal atony (sluggish intestines) and with constant constipation .

Useful properties of plums

Plum pulp and prunes, when consumed regularly, help to remove excess cholesterol from blood vessels and cleanse blood vessels from atherosclerotic plaques.

There are plums recommended for people with diseases of the kidneys and urinary system, as they are rich in a mineral that is useful for the kidneys and heart - potassium. Potassium in plums has a slight diuretic effect, which helps to remove excess salts and fluids from the body. It will be very useful to drain and in case of metabolic disorders, therapy obesity and rheumatism.

Potassium, in addition to regulating pressure and removing excess water, also has the ability to transmit nerve impulses in the area of ​​the neuromuscular junction. Therefore, potassium is useful for muscle contraction and training, plums should be eaten by athletes and people who are actively involved in sports.

Under the action of the organic acids of the plum in the small intestine, the secretion of bile is stimulated, which helps in the digestion of food and the activation of peristalsis. And plums, due to organic acids and slight sourness, stimulate appetite and are useful for children with appetite disorders.

The fruits of plums contain special substances - phytocoumarins, they are able to prevent thrombosis in small vessels, dilate blood vessels and improve blood flow. Useful plums and with anemia , they stimulate the synthesis of new red blood cells. Dried plums help in lowering body temperature in case of fever.

Plum in folk medicine

Traditional healers use not only plum fruits for medicinal purposes, but also other parts of the tree - plum root, bark, leaves and flowers of the plum tree are useful. Healing properties plums have been known since ancient times. Wild plums and sloes are the most useful, but they are rare today.

Useful properties of plums

So, how else is the plum used in folk medicine?

  • A decoction of plum flowers has a laxative effect, normalizes the metabolism of fats and carbohydrates and is used in weight loss methods. In addition, it can help with heartburn.
  • plum leaves, pounded into gruel and applied to small wounds, pustules and pimples, contribute to their disinfection and faster healing.
  • a decoction of twigs and plum bark has anti-inflammatory, laxative, expectorant, diuretic, astringent and antimicrobial effects.
  • infusion of flowers with plum leaves has a relaxing effect on smooth muscles, is used for inflammation of the bladder and kidneys.
  • plum juice for colds helps to quickly cure the throat and tonsils due to a pronounced antibacterial effect.

Plums in cooking

Plums are delicious, but their season, alas, is short, so experienced housewives stock them up. The fruits are dried, getting prunes, they can be frozen in freezer whole or in halves, compotes are rolled up, stuffing for pies, juices and mashed potatoes, jam, jelly are made.

Plum is an excellent base for marshmallows and candied fruit, marmalade. Prepared with plum sauces and marinades, gravies and seasonings. Plums can be boiled, soaked, pickled and used to make tinctures, liqueurs and plum vodka - slivovitz.

What is your favorite dish with plums?

Alena PARETSKAYA

A tree up to 5 m high, belongs to the subfamily Plum or Almond. The leaves are simple, lanceolate, serrated along the edge. Plum flowers are usually white or pink, with five petals and five sepals, solitary or in umbels of two to six inflorescences. The plum fruit is a drupe with a relatively large stone.

Plum originates from Asia, and now it is cultivated everywhere, because it is characterized by early maturity, high productivity and good adaptability to soil and climatic conditions. The fruits of this plant are dense and have a different color.

The main plum cultivars come from several botanical species: homemade plum, blackthorn, blackthorn, Ussuri plum and hybrids of Chinese-American plum.

Useful properties of plums

Plums contain from 9 to 17% sugars (fructose, glucose and sucrose), vitamin, B1, B2,,. Plums are very rich in potassium and phosphorus, they also contain calcium, magnesium, iron, in smaller quantities they contain boron, manganese, copper, zinc, nickel, chromium. Plums contain pectin, tannins, nitrogenous substances, organic acids: malic, citric, oxalic and traces of salicylic.

Plum seeds contain: up to 42% fatty oil, used along with almond, flavonoids and amino acids. Dried pitted plum fruits are called prunes and are dried fruits.

In the fruits, as well as in the leaves of the plum, coumarins were found that have the ability to prevent the formation of blood clots in the blood vessels, heal thrombosis, and also expand the coronary vessels.

Plum leaves contain vitamin C, carotenoids and phytoncides, coumarin-derived substance scopoletin.

In the resin, which is contained in the bark of the plant, rhamnose, xylose, arabinose, galactose were found.

Plum is used in medicine, cooking, cosmetology.

In medicine: plum stimulates appetite, enhances intestinal motility, has a weak laxative and diuretic effect. In addition, plum compotes and jelly are useful for atherosclerosis, kidney disease, rheumatism and gout. They normalize the motor-secretory function of the gastrointestinal tract, reduce the absorption of cholesterol from the intestine. Plum is recommended for people suffering from anemia and cardiovascular diseases.

Fresh and dried plums (especially prunes), as well as compotes and juices with pulp have a gentle laxative effect, are recommended for constipation and intestinal atony. Plum (prune) helps to remove cholesterol from the body. Plums are recommended for kidney diseases and hypertension. Potassium compounds contained in plum fruits have a diuretic effect, which contributes to the removal of excess water and salt from the body.

Useful not only fresh plum, but also dried. But since dried plum has a higher calorie content than fresh, it is not recommended for people with diabetes and obesity. It is necessary to refrain from eating prunes and nursing mothers, as it can cause diarrhea, rumbling in the stomach and colic in infants.

Plum is easily digested. Plum fruits promote blood formation, relax the lower digestive tract and cleanse the stomach. Plums are very effective in treating diseases caused by excess bile or too high internal heat. Plums strengthen the liver and purify the blood, expelling toxins from the body. Plums are eaten both fresh and dried. Dried plums are a remedy for high fever. The sour taste of plums indicates that they are not yet ripe - such plums are not very useful. Let them lie down for a few days, wait until they ripen.

Plum (especially dried prunes) has a laxative and diuretic effect, has a healing effect in atherosclerosis, cholecystitis, diseases of the liver, heart, kidneys, and hypertension. Some food products with a laxative effect are used incorrectly, because they do not give the expected result. When preparing plums, you need to pour boiling water over it, but in no case boil or sweeten it. In the morning on an empty stomach, eat a few plums, and if possible, several times a day at different hours. Those suffering from constipation need to drink water in which plums and oats have been boiled for a long time.

For stomatitis, a decoction of leaves is used for rinsing the mouth - 20 g of dry raw materials are poured into 1 glass of hot water, boiled for 15 minutes, filtered and the volume of liquid is brought to the original boiled water.

Crushed fresh or steamed dry plum leaves are applied to purulent wounds and ulcers for their healing.

Plum is also used for cosmetic purposes to rejuvenate the skin and give it elasticity. Course 15-20 masks.

For dry and normal skin, plum pulp is mixed with heavy cream or sour cream. For oily skin - with whipped proteins