A simple recipe for a fish dish: 1 kg - fresh haddock fish, 250 ml - milk,

50 gr. - hard cheese, 1 tbsp. l. – oil (vegetable or butter) for lubricating the mold

4-5 tbsp. l. - mayonnaise, 2 tsp. - seasonings for fish, 2 heads of onions, salt to taste.

Method of cooking fish in milk

For this recipe, it is best to take large fish, at least a kilogram. And of course, fresh, not frozen fish will be more delicious in any dish.

We clean the fish, wash it, cut out the fins and spinal bone. Cut the fish into portions.
Take a mold or baking sheet and grease it with oil. Take mayonnaise and mix with fish seasoning. Dip pieces of fish into mayonnaise sauce and place on a baking sheet.
Then we peel the onion and cut it into rings. Sprinkle fish with onions.
Pour milk over the fish. Grate the cheese on a coarse grater and pour on top.

Our haddock is cooked in milk in the oven at moderate temperature for about 40 minutes. It turns out almost a dietary product

Haddock in milk rich in vitamins and minerals such as: vitamin PP - 27.9%, potassium - 11.3%, phosphorus - 21.9%, chlorine - 15.6%, iodine - 91.3%, cobalt - 182.4% , copper - 21.7%, chromium - 100%

What are the benefits of Haddock in milk?

Vitamin PP participates in redox reactions of energy metabolism. Insufficient vitamin intake is accompanied by disruption of the normal condition of the skin, gastrointestinal tract and nervous system.
Potassium is the main intracellular ion that takes part in the regulation of water, acid and electrolyte balance, participates in the processes of conducting nerve impulses and regulating pressure.
Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is part of phospholipids, nucleotides and nucleic acids, and is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, and rickets.
Chlorine necessary for the formation and secretion of hydrochloric acid in the body.
Iodine participates in the functioning of the thyroid gland, ensuring the formation of hormones (thyroxine and triiodothyronine). Necessary for the growth and differentiation of cells of all tissues of the human body, mitochondrial respiration, regulation of transmembrane transport of sodium and hormones. Insufficient intake leads to endemic goiter with hypothyroidism and slowing of metabolism, arterial hypotension, stunted growth and mental development in children.
Cobalt is part of vitamin B12. Activates enzymes of fatty acid metabolism and folic acid metabolism.
Copper is part of enzymes that have redox activity and are involved in iron metabolism, stimulates the absorption of proteins and carbohydrates. Participates in the processes of providing oxygen to the tissues of the human body. Deficiency is manifested by disturbances in the formation of the cardiovascular system and skeleton, and the development of connective tissue dysplasia.
Chromium participates in the regulation of blood glucose levels, enhancing the effect of insulin. Deficiency leads to decreased glucose tolerance.

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You can see a complete guide to the most useful products in the appendix.

The size of the fish is quite large, the largest specimens are about a meter long, so you will only have to bake such a giant in pieces. By the way, haddock is exactly the fish from whose mouth the Apostle Peter pulled out a coin. At least that's what the Gospel says.

Haddock dishes

Since fish is relatively inexpensive, it can be bought to diversify your home menu. So.

Cooking stuffed haddock in the oven

Boil half a kilogram of potato tubers in water and cut into slices into a baking dish that is greased with oil. Top with spices and rosemary sprigs. Next, chop a piece of butter and place it on the potatoes, pour the whole thing with two glasses of white wine (use dry). Trim the crusts from four pieces of bread and cut them into cubes; they must be fried in a dry frying pan until golden brown. The chanterelles must be washed and the caps separated from the legs, fry in oil with garlic. Now mix croutons and mushrooms in a container, stuff the previously gutted and washed fish (rub it inside and out with salt and a slice of lemon). Carefully seal the cut with a toothpick or wooden skewer. Place the fish on the potatoes and place in the oven, which has been preheated to 200 degrees. The dish will bake for at least 45 minutes; if necessary, turn on the grill for a couple of minutes to obtain a golden and aromatic crust.

Haddock fillet cutlets

Recipes for preparing haddock are quite varied, including culinary masterpieces and easy-to-prepare treats. Like, for example, cutlets. The fish fillet must be twisted in a meat grinder along with garlic, onions and herbs, it is advisable to do this several times to prevent the inclusion of bones. Next, in a deep bowl, mix the resulting minced meat, egg and spices. Heat the frying pan and, with wet hands, shape the minced meat into the desired shape, roll in flour and fry until golden brown. If desired, the cutlets can be placed in a saucepan and simmered a little with the addition of water and a few tablespoons of soy sauce.

Haddock in milk

Recipes for preparing haddock are very simple; for example, the fish can be stewed in sauce or milk. Take the fish fillet, cut into desired pieces and place in a fireproof bowl, then add spices, a little butter and half a glass of milk. We put all this on the stove to boil. Then we move the container into the oven and bake until done under the lid. By the way, after cooking, you can take out the fish, add a spoonful of fried flour to the resulting sauce and simmer on the stove for about 5 minutes. You can pour the resulting sauce over the fish for decoration and beautiful serving.

Haddock with vegetables

It would seem that we have looked at all the recipes for cooking haddock, but there is another very simple and interesting one. Cut the eggplant into circles or cubes, add salt and drain in a colander to remove the bitterness. Chop the garlic and onion, and cut the bell pepper into strips. Cut the zucchini and carrots into cubes. Rinse the fish or its fillet and dry it with a napkin, rub well with salt and brush with lemon juice (you can use a few slices of lemon). Place all the vegetables in a fireproof container with a lid and place the fish on top (if the specimen is very large, cut into portions). Sprinkle chopped herbs (parsley, thyme or sage) on the carcass. Cover with a lid and place in the oven, which is preheated to 250 degrees. The dish will take at least 40 minutes to prepare. Of course, these are not all existing haddock recipes. Any housewife, with a little imagination, can create her own recipe from the ingredients present in the refrigerator. It is worth remembering that fish can also be cooked in a double boiler, which will retain much more useful elements and vitamins in its composition.

Haddock, the recipes for which can be very varied, always turns out tasty, juicy and appetizing if done correctly. The impressive nutritional characteristics of culinary compositions made from this fish, which is considered a very valuable product, are also captivating.

How to clean haddock?

For those who prefer to purchase the fish whole, the following are recommendations on how to fillet haddock:

How to deliciously cook haddock in a frying pan?

Fried haddock, the recipe for which will be presented below, does not require any special skills or knowledge in the field of cooking. You can fry both portioned fillet slices and whole fish cut into pieces. The classic set of salt and pepper can be supplemented with a harmonious mix of fish seasonings or dry herbs.

Ingredients:

haddock – 1 kg;
flour – 150 g;
lemon – 1 pc.;
vegetable oil – 100 ml;
salt pepper.

Preparation

Portions of haddock are salted, peppered, rolled in flour and placed in a heated frying pan.
Fry the slices until they are golden brown on both sides.
After browning on one side, large pieces are cooked under the lid.
Serve haddock with lemon slices.

Haddock cutlets - recipe

If you have fresh haddock, recipes for making cutlets from this fish will help you find a quick and worthy use for this valuable product. One of these will be outlined below and, if desired, it can be adapted by adding fried carrots, finely chopped herbs or seasonings to taste to the minced meat.

Ingredients:

haddock – 1 kg;
onions – 2 pcs.;
garlic – 2 cloves;
eggs – 2 pcs.;
bread soaked in milk - 2 slices;
flour – 150 g;
vegetable oil – 100 ml;
salt pepper.

Preparation

Twist fish, onions, garlic and bread.
Add egg, salt, pepper, mix thoroughly, beat a little.
Roll out round haddock cutlets, dip them in flour and fry in hot oil in a frying pan on both sides.

Haddock in batter - recipe

Read more about how to cook haddock in batter. Fish fried in this manner turns out to be as juicy as possible and at the same time rosy and appetizing. The dipping mixture can consist of just eggs and flour or be supplemented with milk, beer or, in this case, sour cream. To complete the recipe you will need fish fillet.

Ingredients:

haddock fillet – 1 kg;
eggs – 2 pcs.;
sour cream – 4 tbsp. spoons;
flour - 4 tbsp. spoons;
vegetable oil – 100 ml;
salt pepper.

Preparation

Cut the fillet into portioned slices.
Beat eggs with salt, adding sour cream in the process.
Add flour, stir the mixture with a whisk until completely homogeneous.
The fish is salted, peppered, dipped in batter and immediately placed in hot oil in a frying pan.
After the battered haddock is fried on both sides, place it on a napkin to absorb excess oil.

Haddock in sour cream sauce

If you need a side dish for rice or potatoes, haddock, the recipes for which involve stewing the fish in all kinds of sauces, will be an excellent addition. The delicate delicate taste of the resulting dish and its stunning appetizing aroma will not leave any capricious eater indifferent, causing a storm of positive emotions.

Ingredients:

haddock fillet – 1 kg;
sour cream – 400 g;
onions – 2 pcs.;
garlic – 5-6 cloves;
greens – 1-2 bunches;
vegetable oil – 40 ml;
salt, pepper - 1 teaspoon each.

Preparation

Slices of fish fillet are browned little by little on both sides in a frying pan.
Fry chopped onions in oil, mix with sour cream, adding garlic, herbs, salt, pepper, pour into the fish, and simmer over medium heat.
After the sauce has thickened a little, the haddock in sour cream in the pan will be ready to serve.

Haddock stewed with onions and carrots

Haddock stewed in a frying pan or saucepan with onions and carrots is no less tasty. Many people are familiar with this recipe with the addition of tomato paste or sauce, which makes the fish more piquant and spicy. Without such tomato additives, the dish will delight you with its delicate dietary and delicate taste.

Ingredients:

haddock fillet – 1 kg;
carrots – 700 g;
onions – 2 pcs.;
greens – 0.5 bunch;
vegetable oil – 50 ml;
salt, pepper, seasonings.

Preparation

Fry chopped onion in oil, add grated carrots, stir-fry until soft.
Cut the fish fillet into slices and fry a little if desired.
Place fish pieces on a frying pan of onions and carrots, add a little water, season the dish to taste and simmer covered over moderate heat.
In about 10 minutes the dish will be ready to serve.

How to deliciously cook haddock in the oven?

Haddock is even more delicious in the oven, recipes for which can be prepared simply on a baking sheet, in foil or a sleeve, in a mold with the addition of vegetables and other products. The easiest way to bake is to place the marinated slices along with the marinade ingredients into a preheated device for 20-30 minutes.

Ingredients:

haddock fillet – 1 kg;
vegetable oil – 140 ml;
raspberry vinegar – 40 ml;
soy sauce – 40 ml;
garlic – 4 cloves;
seasoning for fish - 2 teaspoons;
laurel – 2 pcs.;
allspice – 5 pcs.;
salt - to taste.

Preparation

Grind the garlic with salt and seasonings.
Add oil, vinegar, soy sauce, rub the resulting mixture onto the fish and leave in the cold for 40 minutes, covering with a lid, stirring from time to time.
Transfer the haddock into a mold along with the marinade, add laurel and pepper.
Bake the dish for 20-25 minutes at 180 degrees.

Haddock in the oven in foil

If you want the haddock to turn out juicy, you need to consider it first. It is preferable to use fish fillet for recipes, supplementing it with carrots, onions, chopped tomatoes, other vegetables, herbs, lemon, and cheese if desired.

Ingredients:

haddock fillet – 0.5 kg;
lemon – 0.5 pcs.;
tomato and onion – 1 pc.;
garlic – 2 cloves;
Provençal herbs – 2 pinches;
vegetable oil – 40 ml;
salt, pepper - to taste.

Preparation

The fish is cut into portions, salted and peppered, and placed on oiled pieces of foil on a bed of lemon wedges.
Place chopped onions and tomatoes on top and season everything with herbs.
Seal the foil, place it on a baking sheet and place it in an oven preheated to 200 degrees.
After 30 minutes, the haddock baked in foil will be ready to serve.

Haddock under a fur coat in the oven

Cooked haddock in the oven with cheese will be tasty and nutritious. In this case, a classic set of grated carrots and onions is used as a “coat” for fish. However, the composition can be changed by adding other vegetables or replacing the ones suggested. Mayonnaise is an excellent substitute for sour cream mixed with mustard.

Ingredients:

haddock fillet – 1 kg;
carrots and onions – 3 pcs.;
hard cheese – 350 g;
mixture of peppers - to taste;
mayonnaise – 200 g;
salt.

Preparation

Slices of fish fillet are placed in an oiled form, salted and seasoned to taste with ground pepper mixture.
Place onion half rings on top, and then grated carrots.
Cover vegetables with mayonnaise and sprinkle with cheese.
Place the mold in an oven preheated to 200 degrees and bake for 25 minutes under foil and the same amount without a sheet.

Haddock with vegetables in the oven

Appetizing, the recipes for which differ in the composition of the vegetable accompaniment and the spices used, can be prepared in a general form or in portioned pieces of foil, the edges of which are turned away 15 minutes before the end of the heat treatment and the moisture is allowed to evaporate a little and the cheese to brown.

Ingredients:

haddock fillet – 1 kg;
potatoes – 8 pcs.;
onion – 1 pc.;
tomatoes and bell peppers – 2 pcs.;
hard cheese – 150 g;
Italian herbs, thyme, pepper mixture - to taste;
sour cream – 400 g;
lemon juice – 40 ml;
vegetable oil – 40 ml;
salt.

Preparation

The potatoes are peeled, cut into circles, boiled after boiling water for 5 minutes, drained and allowed to drain.
Prepare and chop the remaining vegetables.
Place the components in an oiled container, placing the seasoned fish between two layers of potatoes, coating each level with sour cream seasoned with herbs and spices.
Place onions, tomatoes and peppers on top, cover the pan with a lid or cover with foil.
The haddock and potatoes will be cooked in the oven for 50 minutes at 180 degrees.

Haddock pie

Another dish where it works best is a ruddy, aromatic and tasty pie made from jellied dough. Fish fillet can be supplemented with onions, boiled rice, or simply seasoned to taste and used as a one-component filling. The version of the product presented below is prepared in three minutes.

Ingredients:

haddock fillet – 0.5 kg;
eggs – 3 pcs.;
sour cream – 100 g;
flour – 2/3 cup;
baking powder - 1 teaspoon;
onion – 1 pc.;
salt, pepper, herbs.

Preparation

Sauté chopped onion in oil, add chopped fish fillet, and fry a little.
Beat eggs with a pinch of salt and pepper, add sour cream, baking powder, and flour.
Mix fish with onions and herbs into the dough, transfer to an oiled form.
Bake the cake for 30-40 minutes at 180 degrees.

Steamed haddock

If the purpose of cooking is dietary, they are perfect for preparing a healthy meal. Seasonings and spices can be added based on your taste. It is better to marinate fish fillets first. The dish will be very tasty if you soak the slices in olive brine for 10 minutes.

Ingredients:

haddock fillet – 0.5 kg;
olive brine and olive oil – 40 ml each;
onion – 0.5 pcs.;
laurel – 2 pcs.

Preparation

The haddock is marinated in brine for 10 minutes, then brushed with oil and placed on a steamer rack.
Onion rings and bay leaves are placed on top.
Cook the haddock in a double boiler for 20-30 minutes, depending on the thickness of the pieces.

Haddock in a slow cooker

Simple and easy to prepare. Fish slices can be fried in the “Baking” mode for 10 minutes on each side, after seasoning to taste, or you can use the interesting idea of creating a dish using vegetables and sauce, the nuances of which are presented in the following recipe.

Ingredients:

haddock fillet – 0.5 kg;
onions – 2 pcs.;
carrots – 3 pcs.;
tomatoes – 2 pcs.;
mayonnaise and ketchup - 2 tbsp each. spoons;
water – 1.5 cups;
vegetable oil – 1 tbsp. spoon;
salt, pepper, herbs.

Preparation

Cooking haddock begins with frying vegetables. Grated carrots and chopped onions are placed in an oiled bowl and cooked on the “Baking” for 15-20 minutes.
Slices of fish are placed on the vegetables.
Mix mayonnaise, ketchup, water and spices, pour the sauce over the contents of the multi-pan.
Cook the dish on “Stewing” for 40 minutes.

Haddock chowder

You can cook the first one. Ideally, it is preferable to use the whole fish with head and tail, so the broth will be especially rich. However, in the absence of this, a simply gutted carcass will do, which needs to be cut into several pieces for the broth to fit into the pan.